Topic of process:

1. How to lose weight

There are three important steps to lose weight effectively. First of all, adjusting your
diet is a key factor. Instead of following a strict diet, focus on making healthy food
choices. For example, increasing vegetables, fruits, whole grains as well as avoiding
fast food and soft drinks as much as possible. Secondly, regular exercise plays a vital
role in burning calories and building muscles. While some people enjoy dancing or
going to the gym, others may prefer gentle activities like yoga, walking or jogging.
For lasting results, prioritize moderate exercise for thirty minutes to an hour daily,
rather than intense workouts. Finally, getting enough sleep also has a big impact on
the weight loss process. Poor sleep can increase hunger hormones, leading to weight
gain. If you sleep tightly for 7-8 hours per day, it would not only help your body stay
healthy but also lift your mood up and reduce stress. In conclusion, losing weight is a
holistic process that requires a combination of diet, exercise, and a healthy lifestyle.
(171 words)

2. How to plan a perfect party

There are three steps to ensuring a fun and memorable event. First of all, clearly
defining the theme and setting a budget is essential. A well-planned theme makes
the party exciting and helps determine decorations, food, and activities. For
example, a beach party could include tropical decorations, seafood, and summer
music. Additionally, If you plan your expenses wisely, you can avoid unnecessary
costs while still creating a fantastic atmosphere. Secondly, preparing invitations
and decorations is crucial. Invitations should be sent early so guests can arrange
their schedules. While some people prefer digital invitations for convenience,
others may choose creative handmade cards. Moreover, decorations should match
the theme to enhance the experience. Not only should you arrange seating and
lighting properly, but you should also ensure there are enough refreshments for
everyone. Finally, organizing entertainment and food keeps guests engaged. Music,
games, and activities make the event more enjoyable. Unless you provide a variety
of food and drinks, some guests may not fully enjoy the party. In short, a perfect
party requires careful preparation and a harmonious combination of factors. (179
words)

3. How to get rid of a bad habit

There are three effective steps to get rid of bad habits. First of all, it is essential to
identify the habit and understand its cause. For example, some people bite their
nails when they feel nervous. If you recognize what triggers your habit, you can
find ways to avoid or replace it. Secondly, setting clear goals and finding a
replacement behavior is crucial. Instead of focusing on stopping the habit, try to
replace it with a positive one. Such as, if you often snack when stressed, replace it
with exercise or relaxing music. Finally, seeking support and staying persistent
with the change process. Telling friends or family about your goal provides
encouragement and accountability. Unless you stay committed, it is easy to fall
back into old patterns. Additionally, rewarding yourself for small achievements
can boost motivation. In short, getting rid of bad habits is a process that requires
effort and perseverance, but it is entirely achievable if you follow the right steps.
(162 words)

4. How to overcome insomnia

There are three steps to improving sleep and overcoming insomnia effectively.
First of all, establishing a consistent sleep schedule is essential. Going to bed and
waking up at the same time every day helps regulate the body's internal clock. For
example, if you sleep at 10pm and wake up at 6 a.m. consistently, your body will
adapt to the routine. Secondly, creating a relaxing bedtime routine can improve
sleep quality. Activities such as reading, meditating, or taking a warm bath help the
body relax. While some people prefer listening to calm music, others might find
journaling helpful in reducing stress. Not only should you avoid caffeine and heavy
meals before bed, but you should also limit screen time, as blue light disrupts
melatonin production. Finally, maintaining a healthy lifestyle supports better sleep.
Regular exercise and a balanced diet contribute to overall well-being. Unless you
manage stress effectively, anxiety can interfere with sleep. In conclusion,
overcoming insomnia requires patience and perseverance, but it is entirely
achievable if you follow the right steps. (172 words)

5. How to enjoy the weekend for less than 200.000 VND (184 words)
Enjoying the weekend for less than 200,000 VND is possible with careful planning by
following these simple steps. First, watching a movie is a fantastic choice. A ticket
costs around 100,000 VND, allowing you to enjoy a film with exciting scenes in a
comfortable seat. Additionally, for just 50,000 VND more, you can buy a bag of
popcorn and a drink, making the experience even more enjoyable. Watching a movie
with friends is a wonderful way to relax and create unforgettable memories. Next,
dining out with a group of friends is another excellent option. Spending about 150,000
VND enables you to enjoy a warm and cheerful meal together, where you can share
stories, laugh, and talk about common interests. Finally, exploring new places can also
be an exciting weekend activity. In Nha Trang, many scenic spots and small towns are
perfect for a short trip. With only 50,000 VND for fuel and a motorbike, you can
choose a destination, enjoy the journey, and create lasting memories. Indeed, by
making wise choices, you can have an enjoyable weekend without overspending.
6. How to successfull relationship (170 words)
Building a successful relationship requires effort and commitment, but by following a
few essential steps, couples can strengthen their bond. First, staying connected
through communication is key. Talking regularly, sharing thoughts, and listening to
each other with respect help maintain understanding. Moreover, being a good listener
and valuing each other’s opinions create a supportive environment. Next, spending
quality time together plays an important role. Meeting in person frequently allows
couples to strengthen their emotional connection. In addition, doing activities both
enjoy, such as watching movies, cooking, or traveling, helps create shared
experiences. Trying new things together also keeps the relationship fresh and exciting.
Furthermore, honesty and support are essential for building trust. Being truthful with
each other strengthens the foundation of the relationship, while offering support
during difficult times shows reliability and care. Lastly, always standing by each other
fosters a deep and lasting connection. All things considered, by maintaining good
communication, spending time together, and offering support, couples can develop a
successful and meaningful relationship that lasts over time.
7. How to maintain a stable friendship (172 words)
Maintaining a stable friendship requires effort, but by following simple strategies,
people can build strong and lasting bonds. First, staying connected through
communication is essential. Talking regularly, sharing thoughts, and respecting each
other’s opinions help friends understand one another better. Moreover, meeting in
person often strengthens the relationship. Spending time together, whether through
casual meetups or shared activities, helps maintain a close connection. Next, setting
boundaries is also important. While good friends share many things, some matters
should remain private. In addition, knowing how to keep secrets builds trust and
ensures that both friends feel safe and respected. Finally, offering support and
encouragement plays a key role in friendship. Being there for each other during
difficult times strengthens the bond and shows reliability. A true friend not only
celebrates happy moments but also provides comfort when needed. In conclusion, by
staying connected, respecting boundaries, and offering support, friendships can remain
stable and meaningful. Even though life gets busy, making time for friends and
showing care help maintain a strong and lasting relationship.
8. How to have a good exam (180 words)
To perform well in an exam, students need effective study strategies by following
these simple steps. First, time management plays a crucial role. It is essential to create
a realistic study schedule and set specific goals, such as focusing on one topic each
day. This approach ensures steady progress and prevents last-minute cramming.
Additionally, developing strong study and memory skills is important. Instead of
studying only before exams, students should review lessons regularly throughout the
semester. This helps the brain absorb information better and understand concepts
deeply. Moreover, taking notes and highlighting key points can improve retention,
while reviewing them multiple times over a period enhances memory recall. Besides
studying, maintaining good health is equally necessary. Taking regular breaks not
only boosts concentration but also prevents fatigue. Furthermore, getting enough
sleep, drinking plenty of water, and eating nutritious food contribute to better
cognitive function. To sum up, students can maximize their learning efficiency,
improve their confidence, and perform well in exams. Although exams may be
stressful, a well-planned approach can make them more manageable and increase the
chances of success.
9. How to plan a trip (146 words)
Planning a trip can be exciting, but it must complete three important steps to ensure a
smooth and enjoyable experience. Firstly, choose a destination based on your interests,
budget, and available time. Research the best travel dates, weather conditions, and local
attractions to make the most of your trip. Next, set a budget that includes transportation,
accommodation, food, activities, and emergency expenses. Book flights and hotels in
advance to secure the best deals. Make an itinerary outlining places to visit, dining options,
and activities to do each day. Packing wisely is essential. Bring appropriate clothing, travel
essentials, and necessary documents like passports, visas, and tickets. If traveling abroad,
learn a few basic phrases in the local language to enhance communication. Finally, ensure
your safety by purchasing travel insurance and keeping emergency contacts handy. By
carefully planning every detail, you can enjoy a stress-free and memorable trip.

Topic of Narrative:
1. A time you learned a lesson
One of the most valuable lessons I have ever learned happened when I was in high
school. At that time, I used to procrastinate on my assignments, thinking I could finish
them at the last minute. However, one day, I had a big project due, and I underestimated
the amount of work required. First, I kept delaying the task, believing that I still had
plenty of time. Although I knew the deadline was approaching, I chose to spend my time
on unimportant activities. Then, the night before the deadline, I had to stay up all night
trying to complete the project. I was exhausted and rushed so my work was poorly done.
Not only did I receive a low grade, but I also felt extremely disappointed in myself. If I
had managed my time better, I could have produced higher-quality work. Finally, from
that moment, I realized the importance of time management and responsibility. Since
then, I have always planned my tasks carefully. In conclusion, this experience taught me
that procrastination leads to unnecessary stress and poor results. (178 words)

2. A time you were afraid

One time I was truly afraid was when I got lost in a shopping mall as a child. Although I
had been there many times before, I suddenly realized that my parents were nowhere to
be seen. As soon as I noticed I was alone, my heart started pounding, and my hands
became sweaty. Because I didn’t know what to do, I wandered around, hoping to see a
familiar face. However, the more I walked, the more lost I felt. Since I was too young to
use a phone, I decided to ask a store employee for help. While I was explaining my
situation, I could feel tears welling up in my eyes, but the employee reassured me that
everything would be fine. Fortunately, she made an announcement over the mall’s
speaker system, and a few minutes later, my parents arrived. The moment I saw them,
relief washed over me, and I ran into their arms. Even though this happened years ago, I
still remember the fear I felt. (169 words)
3. An embarrassing moment
One of the most embarrassing moments in my life happened during a school
presentation. Although I had prepared well, I was extremely nervous because public
speaking was never my strength. As soon as I started talking, I suddenly forgot
everything I had planned to say. Since everyone was staring at me, my mind went
completely blank, and I could feel my face turning red. Because I didn’t want to stand
there in silence, I tried to continue speaking, but I accidentally mispronounced an
important word. Instead of ignoring it, I panicked and started laughing nervously, which
made my classmates laugh as well. While I was struggling to regain my confidence, my
teacher encouraged me to take a deep breath and start again. Thankfully, I managed to
finish my presentation, even though my voice was shaky. After that day, I decided to
practice speaking in front of a mirror to improve my confidence. Although it was a
humiliating experience, it taught me that making mistakes is normal, and the best thing
to do is to stay calm and keep going. (179 words)

4. Your proudest moment

One of the proudest moments in my life was when I successfully delivered a speech in
front of my entire school. Although I had always been afraid of public speaking, I
decided to challenge myself by participating in a speech competition. Because I wanted
to do my best, I spent weeks practicing in front of the mirror and asking my friends for
feedback. While I was standing on stage, my heart was pounding, but I reminded myself
to stay calm and focused. As soon as I started speaking, I felt my confidence growing,
and I could see the audience listening attentively. Since I had practiced so much, the
words flowed naturally, and I even managed to make eye contact with the judges. When I
finished my speech, the entire auditorium erupted in applause, and I felt an
overwhelming sense of pride. Even though I didn’t win first place, I was proud that I had
overcome my fear. Looking back, I feel proud that I stepped out of my comfort zone and
believed in myself more than ever. (177 words)

5. A time you got into a lot of troubles

One time I got into a lot of trouble was when I had a presentation in high school.
Although I had prepared well, I was extremely nervous because public speaking was
never my strength. As soon as I started talking, I suddenly forgot everything I had
planned to say. Since everyone was staring at me, my mind went completely blank, and I
could feel my face turning red. Because I didn’t want to stand there in silence, I tried to
continue speaking, but I accidentally mispronounced an important word. Instead of
ignoring it, I panicked and started laughing nervously, which made my classmates laugh
as well. While I was struggling to regain my confidence, my teacher encouraged me to
take a deep breath and start again. Thankfully, I managed to finish my presentation, even
though my voice was shaky. Although it was a humiliating experience, it taught me that
making mistakes is normal, and the best thing to do is to stay calm and solve them. (166
words)
6. Your scariest moment (175 words)
Last summer, my family and I went on a camping trip, and it was one of the most
exciting experiences of my life. Because I was curious about the beautiful forest, I
decided to explore it alone, but I didn’t realize how far I had walked. After a while, I
looked around and suddenly realized that I was completely lost, and I couldn’t see our
campsite anywhere. Since it was getting dark, I started to panic, but I tried to stay calm
and remember the way back. While walking carefully, I listened for familiar sounds, and
luckily, I heard my father calling my name from a distance. As soon as I heard his voice, I
ran as fast as I could, and I finally saw my family waiting for me with worried faces.
Although I was scared, I learned an important lesson about being more careful and never
going alone in the forest. In conclusion, getting lost in the woods was the scariest
moment of my life, but it taught me to be more responsible.
7. A memorable day with someone (183 words)

Five years ago, during a summer trip to my grandmother’s hometown, I had a

memorable day because I met a special new friend. Since I didn’t know many people
there, I felt a little bored, but then I met Lan, a kind and friendly girl who offered to show
me around. First, she took me to visit the most beautiful places in the village, and I was
amazed by the peaceful countryside views. After that, we enjoyed some delicious local
food together, and I was excited to try new dishes that I had never eaten before.
Because the weather was perfect, we went to the rice fields in the afternoon, where we
watched the breathtaking sunset and talked about our dreams. Later, we flew kites in the
open field, and we laughed as we tried to make them stay in the air. Although we had
just met, I felt like we had been friends for years, and I was grateful for her kindness. In
conclusion, that day was unforgettable because I not only explored my grandmother’s
hometown but also found a wonderful friend.

8. An event that changes your life (167 words)

Graduating from university was one of the most important events that changed my life
because it opened many new opportunities for me. Since I had spent years studying, I
was both excited and nervous about stepping into the real world. After leaving school, I
had more chances to meet new people, and I was able to gain valuable experience from
different jobs. Although the transition was challenging, I learned how to express myself
better, and I became more confident in my abilities. Because I was no longer a student, I
had to take full responsibility for my decisions, which helped me grow as a person. While
working, I discovered my true strengths, and I found a career path that I was truly
passionate about. Although life after graduation was not always easy, I realized that
every challenge was an opportunity to improve myself. In conclusion, graduating from
university changed my life in many ways because it helped me become more
independent, confident, and ready for the future.
9. Your happiest moment (176 words)
The happiest moment of my life was the day I graduated from university because it was
the result of many years of hard work. Since I had studied tirelessly and overcome many
challenges, I felt incredibly proud when I finally received my degree. As I walked across
the stage to accept my diploma, I saw my parents in the audience, and their happy
smiles made me even more emotional. Although the journey had been difficult, I knew
that every sleepless night and stressful exam had been worth it. After the ceremony, my
family celebrated together, and my parents told me how proud they were of my
achievement. Because I had officially become a university graduate, I felt more confident
about my future, and I was excited for the opportunities ahead. While taking pictures
with my friends, I realized how much we had grown, and I felt grateful for the memories
we had shared. In conclusion, my graduation day was the happiest moment of my life
because it marked the beginning of a new and promising chapter.
10. A union with a long-lost friend or relative (175 words)
Five years ago, when I moved to Saigon for university, I had a special reunion with my
aunt, whom I had not seen for a long time. Since she had been living in Saigon with her
husband, she rarely had the chance to visit our hometown. When I arrived in the city, she
warmly welcomed me, and I immediately felt at home because of her kindness. Although
we had not met for years, we quickly reconnected, and she took care of me like I was her
own child. Because she knew I was new to the city, she showed me around, introduced
me to delicious local food, and gave me valuable advice. While staying with her, I learned
many things about city life, and I became more comfortable in my new environment.
After spending time together, I realized how much I had missed her, and I was grateful
for the bond we shared. In conclusion, reuniting with my aunt in Saigon was a
heartwarming experience because it brought back wonderful memories and
strengthened our relationship.