Prepared By: Jenny “Paola” Avellaneda
Address: 601 S. Sutton Rd.
Fort Mill, SC
Phone: (803) 909-6447
Home Exercise Program
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Access Code: EF5HB6W5
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you with easy to follow of your condition and the and progress throughout
instructions. road to health recovery. treatment and post care.
Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury
with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare
provider.
Page 1
Prepared By: Jenny “Paola” Avellaneda
Address: 601 S. Sutton Rd.
Fort Mill, SC
Phone: (803) 909-6447
Supine Lower Trunk Rotation
REPS: 10 HOLD: 5SEC DAILY: 1 WEEKLY: 7
Exercise Exercise
1
image
step
2
image
step
Setup
Begin lying on your back with your knees bent and feet resting on the floor.
Movement
Keeping your back flat, slowly rotate your knees down towards the floor until you feel a stretch in your trunk and hold.
Tip
Make sure that your back and shoulders stay in contact with the floor.
Supine Posterior Pelvic Tilt
REPS: 10 SETS: 2 DAILY: 1 WEEKLY: 7
Exercise Exercise
1
image
step
2
image
step
Setup
Begin by lying on your back with your knees bent and feet resting on the floor.
Movement
Slowly bend your low back and tilt your pelvis backward into the floor, then return to the starting position and repeat.
Tip
Make sure to only move your pelvis and low back and keep the rest of your body relaxed.
Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury
with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare
provider.
Login: www.medbridgego.com • Access Code: EF5HB6W5 • Date printed: 03/13/2024 Page 2
Supine Piriformis Stretch with Foot on Ground
REPS: 2 HOLD: 30SEC DAILY: 1 WEEKLY: 7
Exercise
1
image
step
Setup
Begin by lying on your back with both knees bent and feet resting flat on the ground. Cross one leg over the other so your foot is resting on
your knee.
Movement
Grab your leg just below the knee and slowly draw it towards your opposite shoulder until you feel a stretch in your buttocks.
Tip
Do not allow your back to twist or bend excessively during the stretch.
Hooklying Single Knee to Chest Stretch
SETS: 2 HOLD: 30SEC DAILY: 1 WEEKLY: 7
Exercise Exercise
1
image
step 2
image
step
Setup
Begin lying on your back with your legs bent and feet resting on the ground.
Movement
Place your hands around one thigh, then slowly pull your knee toward your chest until you feel a gentle stretch in your lower back.
Tip
Make sure to keep your back relaxed during the stretch.
Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury
with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare
provider.
Login: www.medbridgego.com • Access Code: EF5HB6W5 • Date printed: 03/13/2024 Page 3
Supine Double Knee to Chest
SETS: 2 HOLD: 30SEC DAILY: 1 WEEKLY: 7
Exercise Exercise
1
image
step 2
image
step
Setup
Begin lying on your back with your knees bent and feet resting flat on the floor.
Movement
Using your hands, slowly pull your knees toward your chest until you feel a gentle stretch in your lower back.
Tip
Make sure to keep your back relaxed during the stretch.
Disclaimer: This program provides exercises related to preventative maintenance OR to your condition that you can perform at home. As there is a risk of injury
with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercises and contact your healthcare
provider.
Login: www.medbridgego.com • Access Code: EF5HB6W5 • Date printed: 03/13/2024 Page 4
