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Sensory Activities for All Ages

The document provides a list of heavy work ideas categorized by age groups: babies, toddlers, children, and adults. Activities include tummy time and baby wearing for babies, jumping and obstacle courses for toddlers, and various physical exercises for children and adults. The suggestions aim to enhance sensory processing and physical development across different age ranges.

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kinetokid
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67 views1 page

Sensory Activities for All Ages

The document provides a list of heavy work ideas categorized by age groups: babies, toddlers, children, and adults. Activities include tummy time and baby wearing for babies, jumping and obstacle courses for toddlers, and various physical exercises for children and adults. The suggestions aim to enhance sensory processing and physical development across different age ranges.

Uploaded by

kinetokid
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

HEAVY WORK IDEAS

Babies Toddlers

Tummy time Jumping / Crashing


Massage Swimming
Swaddling (safely) Biking / Scootering
Baby wearing Crawling
Crawling Obstacle Courses / Hanging
Big hugs Pushing / Pulling laundry basket
Nursing / pacifier / bottle Stomping
Rock Climbing
Lap Pad
Compression clothing
Swimming

Children Adults

Carrying a Heavy Backpack Working out


Animal walks Lifting weights
Climbing up the slide / Rock wall Chewing gum
Jumping on the Trampoline Crunchy snacks
Weighted vest Deep breathing
Compression clothes Chair / wall push ups
Chewing gum Massage / Hugs
Crunchy or chewy snacks Lean against the wall
Drinking from a straw Yoga
Body sock Walking
Push hands together Bean bag
Bouncy band on chair Dots and squeezes on hands and
arms

Sensational Brain 2023

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