[go: up one dir, main page]
Scribd
Upload
129 views1 page

15 Min Circuit Fat Loss

The 15 Minute Fat Burning Circuit is a workout designed to lose fat and build muscular endurance while incorporating core strength. It consists of three circuits, each with specific exercises to be performed in rounds with minimal breaks, ideally taking 15 minutes total. Recommended frequency is 2-3 times a week with recovery days in between due to expected soreness.

Uploaded by

shahzaibgul516
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
129 views1 page

15 Min Circuit Fat Loss

The 15 Minute Fat Burning Circuit is a workout designed to lose fat and build muscular endurance while incorporating core strength. It consists of three circuits, each with specific exercises to be performed in rounds with minimal breaks, ideally taking 15 minutes total. Recommended frequency is 2-3 times a week with recovery days in between due to expected soreness.

Uploaded by

shahzaibgul516
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

15 MINUTE FAT BURNING CIRCUIT

This workout is designed to lose fat and build muscular endurance. You will be performing the
same exercises you normally would, but pushing for reps & time to burn fat and build muscular
endurance. It also builds core strength, due to most of the exercises (if not all) having you use your
core. I recommend this workout to those looking to lose body fat, but who also want to maintain
some strength because it utilizes weights while targeting your cardiorespiratory system — forcing
you to keep going until the end of each round with minimal break (30 seconds at most).
Ideally, each individual circuit should take less than 5 minutes to perform, making it 15 minutes
total. This is assuming you are taking minimal breaks and using the appropriate load for each
workout. This circuit should be done 2-3 days a week with a day to recover in between (because
you will be sore).
Circuit one: 3 Rounds Rest for 15 seconds after each exercise

Exercise Set Time

Body weight squats 3 45 sec

Kettlebell swing 3 45 sec

Incline pushup 3 45 sec

Dumbbell stepup 3 45 sec

Circuit two: 3 Rounds Rest for 15 seconds after each exercise

Exercise Set Reps

Leg extension 3 15

Seated leg curl 3 15

Overhead press 3 15

Plank 3 30 sec

Circuit three: 3 Rounds Rest for 15 seconds after each exercise

Exercise Set Time

Medicine ball slam 3 30 sec

Dumbbell curl 3 15

Mountain climber 3 30 sec

Crunches 3 12

You might also like