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Nutritive Value

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dr.priyanshi.thakur

The document provides nutritional information for various food items, including cereals, pulses, vegetables, fruits, non-vegetarian foods, milk products, fats, and miscellaneous items. Each entry lists the energy content in calories, protein, calcium, and iron content. This data can be useful for dietary planning and understanding nutritional values of common foods.

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Nutritive Value

Uploaded by

dr.priyanshi.thakur
3 views3 pages
The document provides nutritional information for various food items, including cereals, pulses, vegetables, fruits, non-vegetarian foods, milk products, fats, and miscellaneous items. Each entry lists the energy content in calories, protein, calcium, and iron content. This data can be useful for dietary planning and understanding nutritional values of common foods.

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The document provides nutritional information for various food items, including cereals, pulses, vegetables, fruits, non-vegetarian foods, milk products, fats, and miscellaneous items. Each entry lists the energy content in calories, protein, calcium, and iron content. This data can be useful for dietary planning and understanding nutritional values of common foods.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
Download as docx, pdf, or txt
3 views3 pages

Nutritive Value

Uploaded by

dr.priyanshi.thakur
The document provides nutritional information for various food items, including cereals, pulses, vegetables, fruits, non-vegetarian foods, milk products, fats, and miscellaneous items. Each entry lists the energy content in calories, protein, calcium, and iron content. This data can be useful for dietary planning and understanding nutritional values of common foods.

Copyright:

© All Rights Reserved
Download as DOCX, PDF, TXT or read online from Scribd
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FOOD STUFF(100 ENERGY PROTEIN(gm) CALCIUM(mg IRON(mg)

gm) (CAL) )
CEREALS
RICE 345 8.8 10 3.1
WHEAT 346 11.8 41 4.9
WHEAT REFINED 348 11.0 23 2.7
(MAIDA)
SEMOLINA 348 10.4 16 1.6
PULSES
RED GRAM (ARHAR) 335 22.3 73 2.7
BENGAL GRAM 360 17.1 202 4.6
(WHOLE CHANA)
BLACK GRAM (URD) 347 24.0 154 3.8
GREEN 348 24.5 75 2.9
GRAM(WHOLE
MOONG)
LENTIL 348 25.1 69 4.8
(MASOOR)348
RAJMAH 346 22.0 260 5.8
HORSE GRAM 321 22.0 287 6.7
SOYABEAN 432 43.2 240 10.4
GREEN LEAFY
VEGETABLES
FENUGREEK LEAVES 49 4.4 395 16.5
(METHI)
SPINACH 26 2.0 73 10.9
BATHUA 30 3.7 150 4.2
BENGAL GRAM 97 7.0 340 23.8
LEAVES(CHANE KA
SAAG)
AMARANTH(CHOLOI 45 4.0 397 25.5
)
CORIANDER LEAVES 44 3.3 184 18.5
MINT (PUDINA) 48 4.8 200 15.6
ROOTS AND TUBERS
CARROT 48 0.9 80 2.2
COLOCASIA (ARBI) 97 3.0 40 1.7
ONION 50 1.2 47 0.7
POTATO 97 1.6 10 0.7
RADISH 17 0.7 35 0.4
OTHER VEGETABLES
BEANS 158 7.4 50 2.6
BOTTLE GUARD 12 0.2 20 0.7
(LAUKI)
BRINJAL 24 1.4 18 0.9
CAULIFLOWER 30 2.6 33 1.5
BHINDI 35 1.9 66 1.5
PEAS 93 7.2 20 1.5
PUMPKIN 35 1.4 10 0.7
TINDA 21 1.4 25 0.9
TOMATO 23 1.9 20 1.8
CUCUMBER 30 0.4 10 1.5

FOOD STUFF ENERGY (CAL) PROTEIN(gm) CALCIUM (mg) IRON (mg)


FRUITS
AMLA 58 0.5 50 1.2
APPLE 59 0.2 10 1.0
BANANA 116 1.2 17 0.9
DATE 317 2.5 120 7.3
GUAVA 51 0.9 10 1.4
GRAPE 71 0.5 20 0.5
JACKFRUIT 88 1.9 20 0.5
MUSAMBI 43 0.8 40 0.7
MANGO 74 0.6 14 1.3
ORANGE 48 0.7 26 0.3
PAPAYA 32 0.6 17 0.5
PEAR 52 0.6 8 0.5
PHALSA 72 1.3 129 3.1
POMEGRANATE 65 1.6 10 0.3
PINE APPLE 0.4 10.8 20 2.4
NON VEG
FISH 97 16.5 650 1.0
BUFFALO MEAT 66 19.4 3.0 0.0
EGG 173 13.3 60 2.1
GOAT MEAT 118 21.4 12 0.0
MILK & MILK PRODUCTS
BUFFALO MILK 117 4.3 210 0.2
COW MILK 67 3.2 120 0.2
GOAT MILK 72 3.3 170 0.3
HUMAN MILK 65 1.1 28 0.0
CURD 60 3.1 149 0.2
BUTTER MILK 15 0.8 30 0.8
FATS AND EDIBLE OIL
BUTTER 729
GHEE 900
HYDROGENATED OIL 900
COOKING OIL 900
MUSTARD, COCONUT 900
MISCELLANEOUS
BREAD BROWN 244 8.8 18 2.2
BREAD WHITE 245 7.8 11 1.1
CANE SUGAR 398 0.1 12 0.0
COCONUT DRY 662 6.8 40 2.7
COCONUT FRESH 444 4.5 10 1.7
GROUNDNUT 567 25.3 90 2.8
WALNUT 687 15.6 100 4.8
ALMOND 655 20.8 230 5.09

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