Sivananda Yoga

Ashrams & Centres India

| Kerala | Tamil Nadu | Uttarakhand |

| New Delhi | Andhra Pradesh |
www.sivananda.org.in
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 Contents

Letter from the Yoga Acharya 01

Lineage 02-03

The Need for Yoga – Swami Sivananda  04

The Need for Yoga – Swami Vishnudevananda  05

The Yoga of Synthesis – The Four Paths of Yoga 07

The Yogic Life – The Five Points of Yoga 09

The 12 Classic Asanas of Sivananda Yoga 10-11

Meditate! Meditate! Meditate!  13

Devotion 15

Serve All 17

Ayurveda – The Science of Life 19

The Ashrams 21

Ashram Courses & Programmes 22-23

The Centres 24

Centre Classes and Courses 25

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Temple dedicated to the Goddess Kali, Meenakshi Ashram, Madurai
 Letter from the Yoga Acharya

Blessed Self,
Om Namah Sivaya

Welcome to the Sivananda Yoga Vedanta Ashrams and Centres India.

Our guru and master Swami Sivananda, after many years’ observation of the ways of the world found the
answers to humanity’s suffering in the ancient scriptures of India—the Vedas, Upanishads and Yoga Sastras. He
passed on the knowledge in a language easily accessible to modern life through his extensive writings. It is this
knowledge—integrating the classic four paths of yoga, Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga—
that is the foundation of our teachings here at the Sivananda Yoga Vedanta Ashrams and Centres India.

Master’s disciple and our teacher and founder Swami Vishnudevananda-ji, with his experience of life East and
West, summarised the teachings in three short sentences. Health is Wealth. Peace of Mind is Happiness. Yoga
shows the Way. Along with his Five Points of Yoga—proper exercise, proper breathing, proper relaxation, proper
diet, and positive thinking & meditation—they form the bedrock of our classes and courses.

Master and Swamiji taught the deeper aspects of yoga, how to be of service to humankind, making no false
promises of enlightenment nor encouraging renunciation of the world. Instead the Gurus gave us the tools to
live rewarding and happier lives through self-discipline while at the same time fulfilling our family and societal
responsibilities.

Our ashrams and centres are run by volunteers and employees alike, from all walks and stages of life—some
married with children, others celibates—and from all over the world. Each one of us is dedicated to the
teachings. We teach what we practise, we practise what we teach.

We extend a warm invitation to you all to visit us and become part of the Sivananda family. Experience a
genuine and heartfelt yoga community in our ashrams and city centres. Learn how to integrate the ancient
wisdom into your daily life to keep yourself healthy, happy and peaceful. As Swami Sivananda would say an
ounce of practice is worth tons of theory !!

May Master’s and Swamiji’s blessings be with you always.

Pranams,

Prahlada

Yoga Acharya
Swami Sivananda and Swami Vishnudevananda A senior disciple of Swami Vishnudevananda

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Lineage Lineage

Swami Sivananda Swami Vishnudevananda

1887-1963 1927-1993

S wami Sivananda’s life was a radiant example

of service to humanity, both during his years
as a doctor and later as a world­-renowned sage.
“Serve, Love, Give, A disciple of Swami Sivananda, Swami
Vishnudevananda was born in Kerala, south
India on December 31, 1927. In 1947, he entered
“Health is Wealth.
To serve all, to love all, to mix with all and to
see God in all beings were the ideals he taught
Purify, Meditate, Swami Sivananda’s ashram in Rishikesh. Within a
year, he took holy orders.
Peace of Mind is Happiness.
and lived by. He forsook his medical career and
embraced a life of renunciation.
Realise” He lived there for ten years during which he was
Yoga shows the Way.”
appointed as the first professor of Hatha Yoga at
He settled in Rishikesh, Himalayas in 1924. There in any way he was able. He was a prodigious the Yoga Vedanta Forest Academy. He also held the to yoga; the four main paths of yoga as well as
he practised intense austerities and was initiated writer – the author of over 300 books - and an position of personal secretary to Swami Sivananda the Five Points of Yoga – exercise, breathing,
into sannyas. Eventually an ashram grew up inspiring and bold speaker. He was a giant of a working under direct guidance of the master. relaxation, diet and positive thinking & meditation.
around him where he founded the Divine Life man, physically, mentally and spiritually, guiding
Society and the Yoga Vedanta Forest Academy, many thousands the world over to live a rich In 1957 he set out from the ashram to carry out the Swami ji instilled a strong, practical understanding
all with the aim of spreading the teachings of and fulfilled life through the ancient teachings instructions of Swami Sivananda—to spread the of yoga and vedanta in everyone who came to
yoga and vedanta. of yoga. teachings of yoga in the West. He established the first him. Through his dedication and limitless energy
Sivananda Yoga Vedanta Centre in Montreal for the he helped plant the seeds for yoga to grow into
These teachings crystallised the basic tenets of His legacy is still felt strongly today through following 37 years worked tirelessly as a dedicated the world-wide phenomenon that it is today.
all religions, combining all yoga paths into one— the flourishing Divine Life Society in Rishikesh spiritual teacher and peace missionary; travelling
the Yoga of Synthesis — which he summed up and the many organisations that his disciples the world establishing centres and ashrams from Swami Vishnudevananda is author of the bestselling
with Serve, Love, Give, Purify, Meditate, Realise. developed both in India and in the West. He is where this work could be accomplished. The Complete Illustrated Book of Yoga and Meditation
His own life was a shining example of the ideal acknowledged as one of the great modern-day and Mantras. His legacy is an international
wish to spread his message of love and service. saints of India. His teachings, following in the tradition of Swami organisation dedicated to propagating the ancient
He spent his time in teaching and serving Sivananda, were based on an integrated approach and timeless wisdom of yoga.

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The Need for Yoga – Swami Sivananda The Need for Yoga – Swami Vishnudevananda

Y oga is a complete science of self-discipline.

Yoga balances, harmonises, purifies and
strengthens the body, mind and soul of the
Yoga brings in perfection, peace and lasting
happiness.

practitioner. It shows the way to perfect health, You can have calmness of mind at all times by
perfect mind control and perfect peace. Yoga is a the practice of yoga. You can have restful sleep.
system of integral education, not only of the body You can have increased energy, vigour, vitality,
and the mind or the intellect, but also of the inner longevity and a high standard of health. You can
spirit. turn out efficient work within a short span of time.
You can have success in every walk of life. Yoga
It is a perfect, practical system of self-culture. The will infuse in you new strength, confidence and
practice of yoga is not opposed to any religion or self-reliance. The body and mind will be at your
any sacred Church. It is spiritual and universal. It beck and call.
does not contradict any one’s sincere faith. Yoga
is primarily a way of life, not something which is
divorced from life. Yoga is not forsaking of action,
“Yoga brings in perfection,
but is efficient performance in the right spirit. Yoga
is not running away from home but a process of
moulding one’s attitude to home and society with peace & lasting happiness. T he stress and tension of life is often beyond
the ordinary human being’s control. So many
millions of people are living on tranquillisers,
“The most positive action we
a new understanding.
You can have calmness of
sleeping pills, alcohol, junk food, pills and more
pills. They are unable to cope with the stress. can perform to bring our
mind at all times by the
Yoga helps to bring stress under control, not only
on a physical level but on a mental and spiritual planet back into balance is
to start changing ourselves.”
level as well. Even when a person has a certain

practice of yoga.”” amount of physical and financial security still there

is a vacuum, a feeling of emptiness within. This
vacuum is caused by a lack of inner peace, too
much stimulation and excitement. long-term solution to endemic mental weakness.
Yoga brings your emotions under control, It Real peace comes only to those who can control
increases power of concentration at work. ‘Yoga’ means union, and shows us how to unite all the body and mind with proper self-discipline.
Yoga discipline gives poise and tranquillity and our life forces, our mental forces, our rational and
miraculously builds one’s life. Yoga leads from abstract thought by directing them INWARD. The Yoga is a life of self-discipline built upon the tenets
ignorance to wisdom, from weakness to strength, goal is happiness and happiness lies within. You of simple living and high thinking.
from disharmony to harmony, from hatred to love, can go anywhere in the world, to night clubs and
from want to fullness, from limitation to infinitude, restaurants, to London or Paris, New York or Mumbai When body, mind and soul are healthy and
from diversity to unity and from imperfection to and still not find happiness. If happiness is at home harmonious the higher mind can easily triumph
perfection. Yoga gives hope to the sad and forlorn, with the family then you must all be happy—but are over the vicious instinctive lower mind. Obstacles
strength to the weak, health to the sick and you? It doesn’t matter what your living conditions become stepping stones to success and we
wisdom to the ignorant. Through yogic discipline, are. Happiness does not exist outwardly, even in an begin to understand that life is a school for the
mind, body and the organ of speech work ashram. Happiness lies within. development of character, compassion and
together harmoniously. For a yoga practitioner, a realisation of the divine all-pervading Self. You will
new outlook, a new health, a new awareness and The world crisis is but a reflection of the chaotic state gain a new angle of vision of health and positivity.
a new philosophy rush in and vividly transform his of the collective consciousness. Positive, focused If you can heal your own body and mind you will
or her life. thoughts are much more powerful than negative, be capable of healing and taking care of the planet.
confused thoughts. No external technology can
Abridged extract from Bliss Divine control surging emotions and imaginations. No Abridged extract from The Great Vision
by Swami Sivananda type of alcohol, drugs or anything else can offer a by Swami Vishnudevananda

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 The Yoga of Synthesis – The Four Paths of Yoga

01-Karma Yoga 02-Bhakti Yoga

Karma yoga is the yoga of action; it teaches us The path of bhakti yoga is the yoga of devotion,
how to work and serve selflessly without attachment, it is the path of channeling and transmuting our
egoism and expectation of reward. It is the yoga of emotional nature into pure, unselfish divine love. It
selfless service to society in all its aspects, family, is love for love’s sake. It destroys restlessness and
work, school, friends. We learn to serve others with distraction of the mind. Bhakti is intense devotion
tolerance and patience, with no feeling of grudge and supreme attachment to a higher source.
or remorse, nor to expect thanks or gratitude or
appreciation for our actions. Through faith, prayer, and worship we surrender to
a higher power and develop unconditional love. It is
We experience the immeasurable joy of work for work’s the direct approach to the ideal through the heart.
sake, and of service to all. Acting selflessly, with the It opens the heart and develops the supreme virtue
attitude of service purifies the heart, removes selfishness of humility.
and prepares us for some of the higher practices of yoga.
YOGA VACATION PROGRAMME (ALL-YEAR)
SADHANA MANDALAM 03-Raja Yoga 04-Jnana Yoga
Raja yoga is the practice of controlling the mind, Jnana yoga (the yoga of knowledge) is the intellectual
SIVANANDA TEACHERS IMMERSION COURSE (1-YEAR)
leading to meditation and the super-conscious state. approach to spiritual evolution. It demands a subtle,
AYURVEDA WELLNESS COURSE It consists of eight limbs or steps. sharp intellect to grasp its fundamental principles. For
that reason this path can only be approached once
PANCHAKARMA DETOXIFICATION PROGRAMME Based on the Yoga Sutras of Patanjali, raja yoga we have established a firm foundation in the other
outlines the process of attaining stillness of the three paths. Based on the philosophy of vedanta, we
FASTING DETOXIFICATION PROGRAMME
mind. It takes us through each step from laying practise viveka, discrimination between the real and
a firm foundation of ethical behaviour (yamas), the unreal, the permanent and the impermanent and
ADDRESS:
through personal disciplining of the mind (niyamas), vairagya, non-attachment, desirelessness.
PO NEYYAR DAM, TRIVANDRUM, KERALA 695 572 controlling the body and breath (asana and
pranayama) control of the senses (pratyahara), We learn of our essential divine nature. Vedanta
CONTACT US +91 804 680 9999 concentration (dharana), meditation (dhyana) to the proclaims that we are of one pure, supreme
final step of the super-conscious state (samadhi). consciousness.
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 The Yogic Life – The Five Points of Yoga

01-Proper Exercise (Asana)

The 12 classical postures of the Sivananda yoga tradition exercise every
part of the body, stretching and toning muscles, joints, the spine and
entire skeletal system. Postures also work on internal organs, glands
and nerves to keep all systems in radiant health. By releasing physical
and mental tension they liberate vast resources of energy.

02-Proper Breathing (Pranayama)

Breath connects the body with its battery the solar plexus where
tremendous potential energy is stored. When tapped through
specific yogic breathing techniques, this vital energy (prana)
is released resulting in physical and mental rejuvenation. The
practice of Pranayama also calms the mind and sharpens the
intellect.

03-Proper Relaxation (Savasana)

Yoga teaches us powerful techniques of deep relaxation. By
consciously relaxing every muscle of the body and controlling the
breath, we rejuvenate the nervous system and attain a deep sense
of inner peace. In addition practices such as meditation lead us to a
more profound appreciation of life, and bring joy and contentment
into our daily lives.

04-Proper Diet (Lacto-vegetarian)

Besides being responsible for building our physical body, the foods
we eat have a profound effect on the mind. Yoga advocates a lacto-
YOGA VACATION PROGRAMME (ALL-YEAR) vegetarian diet as an integral part of the yogic lifestyle. A natural
diet is based on seasonal, local, fresh, light, nutritional food such as
TEACHERS' TRAINING COURSE fruit, grains, nuts, seeds, legumes and vegetables. It keeps the body
ADVANCED TEACHERS' TRAINING COURSE lean and limber and the mind clear and sharp as well as protecting
life and environment.
SADHANA INTENSIVE
KIDS' & TEENS' CAMP 05-Meditation and Positive Thinking
FASTING DETOXIFICATION PROGRAMME Yoga teaches us that our thoughts are the real cause behind our
success and happiness. When we harbour negative thoughts our
ADDRESS: mind becomes agitated and restless, our actions disturbed and
NEW NATHAM ROAD, SARAMTHANGI VILLAGE, unbalanced. Opposite thoughts of cheerfulness, joy and courage
heal and soothe. They improve our efficiency and increase mental
VELLAYAMPATTI PO., MADURAI, 625503
power. Through various methods of controlling our own thoughts,
CONTACT US +91 444 813 7067 including the powerful technique of meditation and through vedantic
studies, we are led to inner peace, integration and harmony.
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The 12 Classic Asanas of Sivananda Yoga The 12 Classic Asanas of Sivananda Yoga

07 Salabhasana 08 Dhanurasana
09 Ardha-
Matsyendrasana

01-Sirshasana 02-Sarvangasana 03-Halasana 07-Salabhasana 08-Dhanurasana 09-Ardha-Matsyendrasana

• Strengthens respiratory • Regulates thyroid & parathyroid, • Stretches posterior of • Stimulates circulatory system • Increases flexibility of entire spine • Keeps spine elastic; corrects poor
& circulatory systems heart rate, blood pressure body from toes to neck posture
• Strengthens upper back & • Stimulates circulatory &
• Stretches hip abductors;
• Stimulates pineal & pituitary gland • Massages heart • Massages abdominal organs abdominal walls respiratory systems strengthens back muscles
• Increases memory, concentration • Improves circulation; • Stimulates parasympathetic • Gives intense massage to • Massages colon; relieves
• Massages gastrointestinal tract constipation
& intellectual capacities relieves varicose veins nervous system abdominal organs
• Regulates autonomic • Strengthens back, • Massages liver, pancreas & • Stretches & strengthens thoracic • Tones gall bladder, spleen &
• Stretches, strengthens & kidneys
nervous system relaxes neck and entire back shoulders & arms kidneys & thigh muscles
• Regulates secretion of adrenalin
• Increases confidence • Reduces insomnia & depression • Reduces obesity & insomnia • Relieves lower back pain • Removes abdominal fat & bile

04-Matsyasana 05-Paschimottanasana 06-Bhujangasana 10-Kakasana 11-Padahastasana 12-Trikonasana

• Balancing effect on parathyroids • Stimulates digestive system • Stimulates circulatory & • Strengthens arms, wrists & • Increases length & elasticity of • Stimulates circulatory system
• Stretches whole posterior body respiratory systems shoulders spine • Strengthens & stretches
• Strengthens respiratory system
from toes to neck • Increases flexibility of spine • Increases breathing capacity • Invigorates entire nervous system lateral muscles of body
• Stimulates parasympathetic
• Regulates pancreas; controls • Improves balance • Increases blood supply
nervous system • Tones deep & superficial • Increases power of concentration
blood sugar levels • Increases memory, concentration to adrenals & kidneys
muscles of neck & upper back
• Stretches & relaxes • Stimulates parasympathetic • Removes sluggishness & intellectual capacity • Strengthens pelvic area;
entire back & arms nervous system • Tones female reproductive system promotes hip flexibility
• Promotes mental and physical • Reduces abdominal fat; relieves
• Regulates moods; calms emotions • Reduces abdominal fat • Reduces constipation balance constipation • Relieves nervous depression

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 Meditate! Meditate! Meditate!

• Bring peace and spiritual

strength into your daily life
• Reduce stress levels
• Experience increased
mental strength, willpower
and memory
Meditate daily!

• At the beginning of a meditation practice, the mind to be still. This sets up additional
gently instruct the mind to be quiet for the mental waves, which will hinder the meditation.
intended length of time of the practice.
• Repeat your mantra mentally or verbally.
• Sit in a comfortable steady posture, with Mental repetition is stronger. If you do not have
spine and neck straight, but not tense. A a personal mantra, OM may be used. Resort
comfortable cross-legged posture provides a to verbal repetition if you become drowsy.
firm base for the body.
YOGA VACATION PROGRAMME (ALL-YEAR) • The mind will wander. Again and again,
• Consciously regulate the breath. Begin with
TEACHERS' TRAINING COURSE bring it gently back to the breath, the point of
a few minutes of deep abdominal breathing
focus, and the mantra.
YOGA & AYURVEDA RETREATS through the nostrils to bring oxygen to the brain.
SADHANA INTENSIVE • Slow the breath down to an imperceptible • Practise everyday, at the same time if
rate, keeping the breathing rhythmic. Inhale for possible, for up to 30 minutes.
SIVANANDA INTEGRATED YOGA VEDANTA AYURVEDA MEDITATION MUSIC
three seconds, exhale for three seconds. • Atthe end of each practice session, sit
(1.5-YEAR)
• Select a focal point to rest the mind. quietly for a few moments before resuming
Choose the ajna chakra, the point between your daily life.
ADDRESS:
the eyebrows, or the anahata chakra in the
GUTHAVARIPALEM VILLAGE, KADIVEDU P.O CHILAKKUR • Repetition of the practice will lead to pure
centre of the chest, whichever you are more
MANDALAM 524410 GUDUR, thought in which thought and sound merge
drawn to. Use this focal point each and every
NELLORE DISTRICT, ANDRA PRADESH and there is no awareness of meaning. With
time you meditate.
prolonged practice duality disappears and
CONTACT US +91 404 189 1169
• Allow the mind to wander at first. It will jump the super-conscious state is realised.
around, but will eventually settle. Do not force
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 Devotion

BEGINNERS COURSES
DROP-IN CLASSES D evotional rituals and
festivals are an integral part
of our yoga life. Our resident
T he practice of bhakti yoga,
the yoga of devotion, of
divine love, is present in all our
INTERMEDIATE CLASSES priests conduct daily puja. Our teachings. Our beautiful ashram
mornings and evenings are temples and the spiritual
ADVANCED CLASSES opened and closed in both practices of meditation, prayer
centres and ashrams by prayer and chanting create a powerful
and chanting as are each and atmosphere of calm and peace
every one of our classes. in all our locations.

KIDS SUMMER CLASSES

MEDITATION WORKSHOPS
POSITIVE THINKING

LOCATED IN SOUTH DELHI CONTACT +91 8860954455

10 MIN FROM LOTUS TEMPLE FOLLOW US
NEAR KAILASH COLONY METRO @sivanandasouthdelhi

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 3/655, KAVERI NAGAR
KUPPAM RD, KOTTIVAKKAM
CHENNAI 600 041
Serve All

C ontinuing in the tradition

of Swami Sivananda
our Ashrams and Centres
have clinics and camps
dedicated to providing free
health care in rural areas
Regular contributions are made to individuals
and organisations for the purposes of furthering The Swami Sivananda Rural
education, facilitating the communities by Hospital, Kadavur, Madurai
providing housing and various other social
needs. We support local temple festivals and Providing free health care for the rural area surrounding the
temple development and give free yoga classes ashram. Sponsored and supported by Dr. V. Narayansamy, and
and demonstrations throughout the country. the Sivananda Yoga Vedanta Meenakshi Ashram, Madurai.

BEGINNERS COURSES
INTERMEDIATE CLASSES
ADVANCED CLASSES

KIDS SUMMER CLASSES

MEDITATION WORKSHOPS
Free Ayurveda  Free Ayurvedic Bhandara 
YOGA BY THE BEACH Medical Camp Medical Clinic (feeding of sadhus)

SPECIAL WORKSHOPS Hosted every month by the Sivananda Supported by Dr Chandok and The Sivananda Kutir, Uttarakhand
Yoga Vedanta Dhanwantari Ashram the Sivananda Kutir Ashram, hosts the feeding of over 200 sadhus
and Sivananda Institute of Health, Uttarakhand. over 3 days and is a yearly activity.
Kerala. Providing free medical care for
5 MIN FROM THIRUVALLUVAR CONTACT +91 9176106790 over 800 rural people each month.
BEACH Yoga for a Cause
FOLLOW US
Outreach Programme
5 MIN FROM THIRVANMIYUR RTO
@sivanandachennaicentre
sivananda.org.in Selfless service of the local community
by the Chennai Sivananda Yoga Centre.

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 PSP POCKET, SECTOR - 6
SWAMI SIVANANDA MARG
DWARKA, NEW DELHI 110075
Ayurveda – The Science of Life

BEGINNERS COURSES
EVERYDAY DROP-IN CLASSES A yurveda offers a powerful system
of health care and disease
prevention. We offer world-class
INTERMEDIATE CLASSES
care in our clinics and hospitals
ADVANCED CLASSES
set in the peace and tranquillity
of the ashram environment.
Courses Specialised Programmes
KIDS SUMMER CLASSES
Learn the principles and applications of traditional • Spine and Neck Care
HEADSTAND WORKSHOP ayurvedic practices in the birthplace of ayurveda. • Immune Boost
• Slimming
• Ayurveda Wellness Course
KRIYA WORKSHOP • Ayurveda Massage Therapy Course
• De-Stressing
• Post-Covid Care

LOCATED IN SOUTHWEST DELHI

CONTACT +11 4314 5745
Panchakarma Detoxification Massage Therapies
30 MINUTES FROM GURUGRAM
Programme • Abhyanga
NEAR METRO DWARKA SECTOR 10 FOLLOW US • Kizhi – Herbal Bundles
Powerful and profound therapy. In just two • Navarakizhi- Rice Bundles
NEAR INDIRA GANDHI INT'L AIRPORT @sivanandadwarkacentre weeks your body will feel younger, stronger • Elakizhi- Leaf Bundles
and free from chronic ailments, your mind calm, • Podikizhi – Powder Bundles
stress-free and relaxed. • Nasyam
• Shirodhara

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 The Ashrams
E xperience the ancient roots of classical yoga in our ashrams

Sivananda Yoga Vedanta

Dhanwantari Ashram
Neyyar Dam, Kerala
Nestled in the tropical splendour of south India,
an hour away from the bustling city of Trivandrum,
with the resorts of Varkala and Kovalam nearby
and close to the famed backwaters of Kerala.

Sivananda Yoga Vedanta

Meenakshi Ashram
Madurai, Tamil Nadu
Located within the beautiful forest lands of south
India, with stunning views of the impressive Western
Ghat mountain range and only one hour from the
holy temple city of Madurai.

Sivananda Yoga Vedanta

Tapaswini Ashram
Gudur, Andhra Pradesh
Situated only three hours from Chennai, close to
YOGA VACATION PROGRAMME (MAY - SEPTEMBER) the city of Gudur and set amongst luscious mango
TEACHERS' TRAINING COURSE groves and a eucalyptus forest. The extensive
temple complex situated within the grounds is
ADVANCED TEACHERS' TRAINING COURSE
dedicated to Lord Siva.
SADHANA INTENSIVE

Sivananda Kutir
Netala, Uttarakhand
ADDRESS:
Resting on the banks of the holy Ganges, against
(NEAR SIROR BRIDGE) P.O. NETALA, UTTARKASHI DIST,
the backdrop of the majestic Himalayas, close to
HIMALAYAS, UTTARAKHAND, INDIA 249 193 the town of Uttarkashi. The area, called Devbhumi,
the Land of the Gods, is renowned for its natural
CONTACT US +91 879 107 9793 beauty and sacred heritage.

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Ashram Courses & Programmes Ashram Courses & Programmes

For beginner and Continuing One-Year Summer Camps Wellness Courses Yoga & Vedanta
intermediate alike Education Residential Courses for Kids & Teens & Programmes Retreats

Yoga Vacation Advanced Teachers’ Sivananda Integrated Kids’ Camps Ayurveda Wellness Re-energise and empower yourself
A full immersion into the yogic way Training Course Yoga Vedanta Kids aged 7-11. The discipline of yoga Course with our ashram retreats. A perfect
(ATTC) Ayurveda Meditation blend of yoga, meditation and ancient
of life. Available year-round. Yoga with the fun of summer camp. A Informative and instructive 2-week
wisdom for modern challenges. Find
classes, talks, devotional practices Transformative 4-week intensive. Music Course lively programme to build confidence residential. An excellent grounding
serenity in a sacred space of healing,
and much more in the idyllic setting of Deepen spiritual practice and The programme provides a single and purpose. High return rate!! in the principles of Ayurveda. Create
nature and spiritual harmony
a traditional ashram. broaden teaching skills. Yoga Sutras platform built on the basics of the a new healthy lifestyle for yourself,
of Patanjali, Vedanta, Sanskrit, ancient wisdom of sanatana dharma, family and friends!
Teachers’ Training advanced postures and advanced in a spiritual atmosphere to become
Course (TTC) pranayama. Accreditation recognised a full-time, possibly life-long sadhaka.
internationally.
Life-changing 4-week residential
intensive, based on the ancient gu-
rukula system and a teaching lineage Sadhana Intensive
of thousands of years. Accreditation Two-week programme of classical ha-
recognised internationally. tha yoga. Intense and prolonged pran-
ayama, along with classical scripture
study to balance demanding practic- Fasting &
es. Individual self-practice with per-
Sivananda Teachers Detoxification
sonal guidance. Programme
Immersion Course
Learn how to teach yoga and meditation Teens’ Camp A sure way to regain zest for life!! Yoga
Sadhana Mandalam living within the gurukula system. Join Teens aged 12-14. A dynamic pro- and meditation keep body energised,
A powerful 41-day residential to courses, programmes and staff life in gramme to promote self-respect and mind calm. Massage, colon cleansing
deepen and strengthen personal ashrams and centres throughout India. discipline as well as teamwork and and herbal extracts detoxify and purify.
practice. No certification. Enormously rewarding life-changer. community. Life-enhancing The result—blissful well-being!

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The Centres Centre Classes and Courses
Oases of peace in the midst of city life

Sivananda Yoga Vedanta

Nataraja Centre
Delhi South
Sivananda Yoga Vedanta Centre Nataraja was
founded in 1992 and is now located in the quiet and
leafy area of Kailash Colony. We have two asana
halls, one meditation hall, and a garden area—a
quiet haven away from the hubbub of the city.

Sivananda Yoga Vedanta

Dwarka Centre
Delhi West
Yoga Classes Workshops
Sivananda Yoga Vedanta Centre Delhi at Dwarka
was founded in 2007 and is located in a magnificent • Daily Drop-in Powerful sequence of traditional yoga. • Shat Kriya Workshop Six cleansing exercises of hatha
five-storey custom-built studio, with beautifully Pranayama, sun salutation, the 12 classical basic yoga, ancient practices for purifying body and mind
decorated yoga and meditation halls. postures and deep relaxation
• Headstand Workshop Conquer the king of asanas
• Gentle and Advanced Drop-In Easier- or more — improve memory, sharpen senses and strengthen
difficult-paced classes limbs. A great victory!!!!

Sivananda Yoga Vedanta Centre • Pre-Natal Classes Specially adapted for a peaceful • Pranayama Workshop Awaken the life force, increase
birth, and vitality in post-natal months energy levels and live life to the full
Chennai
• Asana Workshops Expand your practice. Specialist
Tamil Nadu • Kids Yoga Lively sessions to develop co-ordination,
workshops on aspects of asanas. Balancing, hip-
flexibility, strength and self-confidence. Age 7-12 years
opening, inverted, backward/forward bends
Sivananda Yoga Vedanta Centre in Chennai is
• Private Classes For those unable to attend
situated in the beach area of Chennai, and housed
scheduled classes or require personal attention
in a stunning custom-built building with light airy
yoga and meditation halls. On-site parking makes • Corporate Yoga Workplace yoga for busy
the centre very accessible. professionals —a morale and health booster at work

Sivananda Yoga Vedanta Centre Courses

Trivandrum • Yoga 1/ Yoga 2/ Advanced From complete beginners
Kerala to more advanced levels. Step-by-step guidance Satsang
Sivananda Yoga Vedanta Centre Trivandrum was • Meditation Introduction to the ancient techniques of
calming the mind At the heart of yoga practice—a gateway to inner peace
founded in 1986 and is now located in a beautiful, and spiritual growth. Silent meditation, devotional chanting
airy building with three large yoga halls in the • Kids’ Camp A week of fun, yoga, and meditation. and informal talk on the philosophy of yoga and vedanta.
easily-accessible area of West Fort. 7 to 12 years Free. All are welcome!

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 T.C. 80/2524,
AIRPORT ROAD, FORT. P.O. Sivananda Yoga Vedanta Ashrams India
THIRUVANANTHAPURAM
KERALA 695023 Sivananda Yoga Vedanta Dhanwantari Ashram Sivananda Yoga Vedanta Meenakshi Ashram
PO Neyyar Dam, Trivandrum, Kerala 695 572 Near Pavanna Vilakku Junction, New Natham Road, 
Saramthangi village, Vellayampatti PO., Madurai, 625503

T: +91 804 680 9999 T: +91 4448137067

M: +91 949 563 0951 M: +91 98 65 65 53 36
E: guestindia@sivananda.org.in E: madurai@sivananda.org.in
W: www.sivananda.org/neyyardam W: www.sivananda.org/madurai

Sivananda Yoga Vedanta Tapaswini Ashram Sivananda Kutir

Guthavaripalem Village, Kadivedu P.O Chilakkur Mandalam (Near Siror Bridge) P.O. Netala, Uttarkashi Dist,
524410, Gudur, Nellore district, Andra Pradesh Himalayas, Uttarakhand, India 249 193

T: +9140 418 91169 M: +91 87910 79793

M: +91.89850 45125 | +91.89850 45251 E: himalayas@sivananda.org.in
E: gudur@sivananda.org.in W: www.sivananda.org/netala
W: www.sivananda.org/gudur

Sivananda Yoga Vedanta Centres India

Sivananda Yoga Vedanta Nataraja Centre Sivananda Yoga Vedanta Dwarka Centre
A – 41, Kailash Colony, New Delhi, India 110048 PSP Pocket, Sector – 6 ,Swami Sivananda Marg,
Dwarka, New Delhi, India 11007

T: +91 11 43145845 | T: +91.11.43145745

+91.11.40591221 E: dwarka@sivananda.org.in
+91.8860954455 W: www.sivananda.org/dwarka
E: delhi@sivananda.org.in
W: www.sivananda.org.in/delhi

Sivananda Yoga Vedanta Chennai Centre Sivananda Yoga Vedanta Centre Trivandrum
3/655, Kaveri Nagar Kuppam Road,  T.C. 80/2524, Airport Road, Fort. P.O.
BEGINNERS COURSES Kottivakkam, Chennai, Tamil Nadu, India 600 041 Thiruvananthapuram, Kerala 695023

EVERYDAY DROP-IN CLASSES T: +91.44.48136868 | +91.44.24511626 M : +919497008432 | +918047110033

M: +919176106790 E: trivandrum@sivananda.org.in
E: chennai@sivananda.org.in
INTERMEDIATE CLASSES W: www.sivananda.org/chennai
W: www.sivananda.org/trivandrum

ADVANCED CLASSES
Affiliations and Accreditations
5 MIN FROM SREE CONTACT +91 9497008432
PADMANABHASWAMY TEMPLE FOLLOW US
25 MIN FROM KOVALAM BEACH @sivanandatrivandrumcentre

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