TEST

MAXX
YOU WILL 2X YOUR TEST AFTER READING THIS

BY VIKING CORE
 INTRODUCTION

Testosterone is the essence of masculinity and is

critical for overall male health. Not a week goes by
that I am not asked about testosterone levels.
Especially one of the following questions:

”How can I raise my testosterone?”

”Can supplements actually boost testosterone?”

Testosterone is man power, and without it men are

turned into androgynous, effeminated shells of
their former selves. A stable society needs strong
men, and for all of our sakes, it’s time to turn this
trend around.

Low testosterone saps all your masculine energy.

Everything that makes a man secure is a derivative
of testosterone. Low testosterone reshapes a man’s
entire personality and is one of the leading
determinants of a man’s quality of life.

Some symptoms of low testosterone include :

1. Low Energy
2. Bad Mood
3. Bad sperm quality
4. Low muscle growth
5. Low libido.

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 INTRODUCTION

There are also many longer term consequences of

low testosterone including poor cardiovascular
health and bone density. This is more than just
aesthetics. This is your masculinity and livelihood
at stake.

If you feel you have any of these symptoms, you’re

in the right place. I’ve divided this guide into three
parts: Lifestyle, Dietary, and Physical.

Traits of high testosterone men:

High energy
High sex drive
Low neuroticism
Low agreeableness
Calculated risk taking
Competitiveness

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 LIFESTYLE

Get proper sleep

Sleep is EXTREMELY important as this is when your

body naturally produces anabolic hormones
(testosterone, growth hormone etc). A lack of sleep
can nearly cut testosterone production in half. The
formula is very simple:

Less sleep = Less testosterone.

Do what you need to do to improve your sleep. Cut

down on blue light exposure, turn down the lights,
quiet the mind, manage your time better, and get
an alarm clock. Don’t wake up with your phone.

Learn violence in a competitive environment

Train your aggression through competition and

pain tolerance. Competitive environments are
proven to increase testosterone levels. Learn how
to box, do BJJ, do muay thai. Anything that gets
your competitive instincts turned on and leads to
you getting punched in the face.

I am completely serious about this. Men that do not

know how to throw a punch and are scared to take
a punch always lack a primal physical confidence,
and it can be seen from a mile away.

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 LIFESTYLE

Reduce stress levels (cortisol)

Heightened cortisol (stress hormone) results in a

decrease of testosterone. Stress is entirely a result
of lifestyle. Fix your lifestyle and your stress levels
will drop.

An easy way to lower stress is through meditation.

If you don’t want to learn how to meditate, there’s a
simple diaphragmatic breathing exercise you can
do that will INSTANTLY make you more relaxed.

Box breathing:

This is a technique used when taking slow, deep

breaths. It can heighten performance and
concentration while also being a powerful stress
reliever.

How to Perform Box Breathing Exercise (4-4-4-4)

Inhale slowly and deeply through your nose for
4 seconds, make sure you’re breathing in with
your diaphragm (belly breathing)
Hold your breath for 4 seconds
Breathe out through your mouth for 4 seconds
Hold your breath for 4 seconds
Repeat several times until you notice your state
shifting

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 LIFESTYLE

The key is to exhale as long as possible. 4 Breaths

in, hold for an 8 second count, breathe out for 16
seconds.

The longer the exhale, the better it is for hacking

your Vagus Nerve to reduce stress.
https://www.psychologytoday.com/us/blog/the-
athletes-way/2019%2005/longer-exhalations-are-
easy-way-hack-your-vagus-nerve

Try this method right now for 2-5 mins, I guarantee

you will be amazed at how well it works.

Also, here's a pro tip derived from martial arts

training: always be conscious of your breathing.
You should strive to naturally breathe by
expanding your lower belly.

When you become anxious, your breathing

becomes more focused on your chest, resulting in a
faster breathing rate and less ventilation, which is
linked to a fight-or-flight response.

Sinking your breath to your belly gets you out of

your head and into the present moment, as if you
were telling your brain that everything is alright.
This will work for fights, social interactions, job
interviews and anything that makes you nervous or
raises your stress levels.
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 LIFESTYLE

Talk to attractive girls

Talking to attractive girls raises T levels and lowers

stress levels. That is a scientific fact. Go talk to
girls. I am dead serious about this. If you are a man
who has zero confidence with women, work on this.

Drop your loser friends

Low-T attitudes are contagious. Being friends with

emasculated men that are pussy-whipped and
passive is toxic.

The same goes for your friends that do nothing but

drink beer and watch sports highlights on the
weekends. You are the average of the 5 people you
spend the most time with, and high-T men have
high-T friends. If this hurt your feelings, you just
proved my point.

Find like-minded and red-blooded brothers to

compete against and hold yourself accountable to.
Put yourself around men who pursue excellence
across multiple realms by pursuing it yourself.

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 LIFESTYLE

Improve your posture

How you stand reflects how you move, it affects

how you breathe, it reflects your mentality.

Mentality is physicality.

Weak posture is a weak mindset, and it immediately

indicates a lack of athleticism.

Research has proven that postural improvement

affects brain chemistry. Don’t just stand up
straight, move with confidence. Walk into rooms,
bars and clubs like you own the place.

Speak with authority

Your dialogue reflects your mindset. “Maybe”,

“kinda”, “sorta”, “ehh”, “sorry” are how cowards
speak. Tripping over your words and sounding like
a scared child inspire confidence in no one.

This is why people push you around at work, and

why your woman (if you have one) speaks to you
with contempt. Develop your confidence and
elocution, and your hormones will reinforce your
mindset accordingly.

Don’t be a coward. I mean it.

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 DIETARY

Reduce sugar and processed carb intake

High doses of sugar acutely suppresses

testosterone levels. A diet of large amounts of
processed carbohydrates and sugar is hormonal
hell. It causes increased insulin insensitivity,
systemic inflammation, increased cortisol levels,
and impaired glucose tolerance.

With that said, you still need to eat carbs.

Carbohydrates are necessary for testosterone
production, and low-carb diets commonly cause
testosterone decline. The solution is to only eat
clean carbs, and to match your carb intake to your
activity levels.

Increase healthy fat intake

Increase your intake of saturated fats and omega-3

fatty acids. Avoid ultra-lean cuts of meat and
instead eat things like:

Chicken thighs
Eggs
Fattier beef
Almonds
Walnuts

Use coconut oil, olive oil, and butter.

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 DIETARY

Magnesium and zinc

Many people are deficient in magnesium, this has

adverse effects on exercise performance, energy
levels, mood, and a lot of metabolic processes.
Magnesium deficiency has been a silent problem
for many decades now, though most are unaware of
it.

There does seem to be an interplay between

magnesium deficiency and suppressed
testosterone levels. Additionally, if you are
deficient in zinc, you’ll get a solid testosterone
boost when you start supplementing with it.

I recommend Zinc in the form of ZMA (which also

contains magnesium).

Vitamins

There are many vitamins and minerals that are

important for optimal testosterone production. At
the forefront are: vitamin A, vitamin D, B-vitamins,
zinc, vitamin k, magnesium, and selenium.

A good diet and multivitamin will cover many of the

bases. However, you will likely need to add
additional supplementation for Vitamin D, B
vitamins, zinc, and magnesium.
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 DIETARY

Optimal intake:

Vitamin A: 5000iu

Vitamin D3: 2500-5000iu

B Vitamins 1-2 B-100 tabs

Vitamin K-100mcg daily

Zinc: 30-50mg (zinc citrate, zinc aspartate)

Magnesium 300-400mg

Selenium: 200mcg (Brazil nuts)

Eat avocados

Avocados were considered fertility food by Native

American tribes, and for good reason:

They contain monounsaturated fat, which is the

exact kind of fat you want to be consuming for
healthy testosterone levels.

They’re also loaded with many other nutrients

(vitamin K, copper, folate, vitamin B6, potassium,
vitamin E, and vitamin C).

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 PHYSICAL

Lift weights

Being strong and muscular leads to increased

testosterone levels. Conversely, increased
testosterone levels facilitates greater strength and
muscle gains.

Compound movement should comprise the

majority of your training. These include squats,
deadlifts, rows, presses, dips, chinups and
pushups.

Perform high-intensity interval training

(HIIT)

HIIT is another proven way to boost testosterone.

One study in men found that interval training
consisting of 90 seconds of intense treadmill
running interspersed with 90-second recovery
periods boosted free T levels more significantly
than simply running for 45 minutes straight.

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 PHYSICAL

Stay active - move around (walking)

Walking is an ancient health secret, and people

overlook it simply because of how mundane it
seems as a suggestion.

We weren’t born to be sedentary. If you spend

multiple days of the week indoors locked in your
room, chances are you've got low T. Your body
needs to have a reason for high testosterone.

If you’re inside all day, your body will have no use

for high testosterone. STAY ACTIVE.

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 PHYSICAL

Be uncomfortable.

Do hard things.

Do what scares you the most.

Get out of your comfort zone.

Embrace challenges.

Embrace the struggle.

Don't be a pussy.

You will feel confident once you get out of your

comfort zone and your testosterone will thank
you for that.

If you do everything that I mentioned in this

guide, you will notice an increase in your
testosterone.

There is a side effect though, you might turn

yourself into a demigod.

That’s it... All the information you need, now

get to work.

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