The Diet Management System is designed to help individuals calculate their daily calorie needs using the Harris-Benedict equation, taking into account personal factors like age, weight, height, gender, and activity level. It provides tailored diet suggestions to promote a healthier lifestyle and addresses common challenges in maintaining a balanced diet. Future enhancements include user profile saving, macronutrient breakdowns, progress tracking, and alerts for diet and exercise routines.
The Diet Management System is designed to help individuals calculate their daily calorie needs using the Harris-Benedict equation, taking into account personal factors like age, weight, height, gender, and activity level. It provides tailored diet suggestions to promote a healthier lifestyle and addresses common challenges in maintaining a balanced diet. Future enhancements include user profile saving, macronutrient breakdowns, progress tracking, and alerts for diet and exercise routines.
The Diet Management System is designed to help individuals calculate their daily calorie needs using the Harris-Benedict equation, taking into account personal factors like age, weight, height, gender, and activity level. It provides tailored diet suggestions to promote a healthier lifestyle and addresses common challenges in maintaining a balanced diet. Future enhancements include user profile saving, macronutrient breakdowns, progress tracking, and alerts for diet and exercise routines.
The Diet Management System is designed to help individuals calculate their daily calorie needs using the Harris-Benedict equation, taking into account personal factors like age, weight, height, gender, and activity level. It provides tailored diet suggestions to promote a healthier lifestyle and addresses common challenges in maintaining a balanced diet. Future enhancements include user profile saving, macronutrient breakdowns, progress tracking, and alerts for diet and exercise routines.
GROUP NO:10 TEAM MEMBERS Anushka P Mishra(24BBTIT006) Pogula parinitha(24BBTIT027) Shivani Somashekar Ankalagi(24BBTIT035) CONTENT 1.Introduction 2.literature survey 3.Problem statement 4.Solution 5.Result 6.Result Working 7.Future enhancement 8.Reference 9.Conclusion INTRODUCTION Today, in this world, a healthy lifestyle is very important to maintain, and dieting optimally is one of the significant parts of that. However, it is a very complex task to calculate daily calorie needs based on various factors such as age, weight, height, gender, and activity level. This is a Diet Planner project which calculates BMR and determines the calorie intake, based on the activities involved. Thus, one receives the dieting suggestion for a healthy lifestyle. literature survey • Harris-Benedict Equation: A formula to estimate Basal Metabolic Rate (BMR) based on age, weight, height, and gender, commonly used in diet and fitness planning. • Gender-Specific Formulas: Separate equations are used for males and females to account for metabolic differences. • BMR Calculation for Males: Formula includes coefficients for weight, height, and age specific to men. • BMR Calculation for Females: Similar to males but with adjusted coefficients reflecting women's metabolism. • Practical Applications: The Harris-Benedict equation is widely used in health, fitness, and nutritional planning to calculate calorie requirements and support weight management. • Limitations: It provides estimates that may not account for individual metabolic differences or body composition. PROBLEM STATEMENT • People struggle to calculate their daily calorie requirements accurately. • Many individuals lack access to personalized diet recommendations based on their unique characteristics. • There is confusion among individuals about what diet plan is best suited for their goals • Individuals may not have enough time to plan healthy meals or calculate their daily calorie intake. • Maintaining a healthy lifestyle is challenging without the proper guidance on balanced nutrition. SOLUTION 1. BMR Calculation: • What it does: The function calculateBMR estimates the Basal Metabolic Rate (BMR) based on the Harris-Benedict equation. • How it works: It takes in age, weight, height, and gender as inputs and returns a calculated BMR value. Different formulas are used for males and females. 2. Adjusting for Activity Level: • What it does: The adjustForActivity() function adjusts the calculated BMR based on the person’s activity level. • How it works: It multiplies the BMR by an activity factor (ranging from 1.2 for sedentary to 1.9 for super active). 3. Diet Suggestion: • What it does: The suggestDiet() function suggests a diet based on the daily calorie needs. • How it works: It suggests either a calorie-dense diet (if the calorie needs are low), a balanced diet (for moderate needs), or a low-calorie diet (for higher calorie needs). 4. Inputs from the User: The program prompts the user to input their age, weight, height, gender, and activity level to perform the calculations. 5. Final Output: The program calculates and outputs the estimated daily calorie needs and suggests a corresponding diet. CALCULATION 1. Harris-Benedict BMR Calculation: • For males: BMR=88.362+(13.397×weight)+(4.799×height)−(5.677×age) • For females: BMR=447.593+(9.247×weight)+(3.098×height)−(4.330×age) This formula calculates the calories your body needs at rest to maintain basic functions like breathing and digestion.
2.Adjusting BMR for Activity Level: After calculating BMR, the program multiplies it by a factor depending on how active the person is: • Sedentary (little or no exercise): BMR×1.2BMR \times 1.2BMR×1.2 • Lightly Active (light exercise 1-3 days/week): BMR×1.375BMR \times 1.375BMR×1.375 • Moderately Active (moderate exercise 3-5 days/week): BMR×1.55BMR \times 1.55BMR×1.55 • Very Active (hard exercise 6-7 days/week): BMR×1.725BMR \times 1.725BMR×1.725 • Super Active (very hard exercise or physical job): BMR×1.9BMR \times 1.9BMR×1.9 RESULT Enter your age: 25 Enter your weight (in kg): 70 Enter your height (in cm): 175 Enter your gender (M/F): M Enter your activity level (1-5): 1 - Sedentary 2 - Lightly Active 3 - Moderately Active 4 - Very Active 5 - Super Active 3 Your estimated daily calorie needs: 2672.29 calories Diet suggestion: You may want a diet with lower calorie density, especially if you're looking to lose weight. RESULT WORKING 1. Calculate BMR using the Harris-Benedict equation for males:
= 88.362 + 937.79 + 839.825 - 141.925 = 1724.052 2. Adjust for Activity Level: Since the activity level is 3 (Moderately Active), the BMR will be multiplied by 1.55: Daily Calorie Needs = 1724.052 * 1.55 = 2672.294 3. Suggest Diet: Since the daily calorie needs are 2672.29, which is greater than 2500, the program will suggest a diet with lower calorie density. FUTURE ENHANCEMENT • Add User Profile Saving: Implement the option to save user inputs and results for future reference. • Include Macronutrient Breakdown: Provide a suggestion for the breakdown of macronutrients (carbs, protein, fats) along with the calorie needs. • Track Progress: Allow users to track their progress by inputting and saving daily/weekly calorie intake and activity levels. • Provide Alerts and Notifications: Send reminders or alerts to users to track their diet and exercise routines CONCLUSION The Diet Planner program effectively helps individuals calculate their daily calorie needs based on personal factors such as age, weight, height, gender, and activity level. By utilizing the Harris-Benedict equation to determine BMR and adjusting for activity level, the program offers a personalized estimate of daily calorie requirements. Additionally, it provides tailored diet suggestions to help users make informed decisions about their nutrition, whether they aim to maintain, lose, or gain weight. This simple, user-friendly program promotes a healthier lifestyle and encourages individuals to optimize their diet based on their specific needs and goals. THANK YOU Q : What is a Diet Management System? ANS: A system that helps manage and track an individual's dietary intake, including calories and nutrition, based on personal data. Q :What are the benefits of a Diet Management System? ANS :It helps in maintaining a healthy diet, tracking calories, managing weight, and ensuring balanced nutrition. Q :What features should a Diet Management System have? ANS :BMR calculation, calorie tracking, personalized diet suggestions, activity level adjustments, and progress reports. Q :How long does the implementation take? ANS :Typically, 2-4 months for basic systems, depending on complexity. Q :What support and training are provided? ANS :Online tutorials, customer support, and user manuals are typically provided for training and troubleshooting.
