Checklist for Daily Physical/Mental/Emotional ✓ ✗
Health
Did you engage in at least 20-30 minutes of physical activity today,
such as yoga, walking, jogging, or pranayama, Zumba?
Did you consume a variety of fruits, vegetables, proteins, and
whole grains throughout the day?
Did you get enough quality sleep to feel rested and alert?
Did you drink water regularly throughout the day to stay
hydrated?
Did you limit your sedentary time and screen exposure?
Did you take time today to reflect on and appreciate the positive
things in your life?
Did you engage in self-reflection to gain a better understanding of
your thoughts, feelings, and actions?
Did you dedicate time to learning something new or challenging
yourself intellectually?
Did you read something that stimulated your mind and broadened
your perspective?
Did you show kindness and understanding towards yourself and
others?
Did you take time today to identify and understand your
emotions?
Did you focus on being present in the moment and paying
attention to your thoughts and feelings?
Did you practice meditation or relaxation techniques to calm your
mind and body?
Did you challenge any negative or unhelpful thoughts and develop
strategies to cope with them?
Did you write in your journal about your experiences, feelings, and
thoughts?
Did you plan your day?
