daily

workbook
 This book belongs to:
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 SHADOW WORK
Shadow work is a profound psychological and
spiritual endeavor centered on the exploration and
integration of the concealed facets of the self,
commonly known as the "shadow." Originating from
the teachings of Swiss psychiatrist Carl Jung, this
practice delves into the unconscious layers of one's
personality, addressing emotions, desires, memories,
and traits that are often deemed undesirable,
shameful, or socially unacceptable.

In essence, shadow work is a transformative process

that encourages individuals to shine a light on their
hidden aspects, fostering self-awareness and
personal growth. Instead of attempting to eradicate
these concealed elements, the focus lies in
acknowledging and incorporating them into conscious
awareness. Through self-reflection, dream analysis,
and the exploration of unconscious patterns, shadow
work becomes a journey of confronting inner
conflicts, ultimately paving the way for healing and
resolution.

Embracing shadow work demands courage, as it

involves delving into challenging aspects of one's
history, including childhood experiences, personal
traumas, fears, and limiting beliefs. Creative
expression and spiritual practices often play integral
roles in this process, providing outlets for
individuals to externalize their internal landscapes.

Whether pursued as an individual exploration or with

the support of a therapist, shadow work is
fundamentally a pursuit of personal growth and a
pathway toward a more authentic, balanced, and
integrated life. It is an invitation to engage with the
complexity of one's psyche, fostering a journey of
self-acceptance and wholeness.
 EXAMPLES OF
SHADOW WORK
Shadow work can take various forms and is highly
individualized, but here are some examples to illustrate the
different approaches people might take:

1. Noticing Strong Reactions:

Pay attention to situations that make you feel strongly.
Ask yourself why and explore what it reveals about your
hidden feelings.
2. Writing Things Down:
Keep a journal to jot down your thoughts and feelings.
Write about tough situations and see if any patterns or
deeper issues emerge.
3. Understanding Dreams:
Keep track of your dreams and look for recurring themes.
Dreams often reflect hidden aspects of yourself.
4. Dealing with Inner Criticism:
Challenge that inner voice that puts you down. Ask why
you think that way and consider where those thoughts
come from.
5. Thinking About Childhood:
Reflect on your childhood experiences. Consider how they
might shape the way you think and act now.
6. Getting Creative:
Express yourself through art, music, or writing. Creativity
can help bring out emotions and thoughts you might not be
aware of consciously.
7. Taking Moments to Relax:
Practice mindfulness and meditation. It helps you observe
your thoughts without judgment and discover your
automatic reactions.
8. Talking to Someone:
Share your thoughts with a friend or counselor. Sometimes
an outside perspective can provide valuable insights.
9. Being Kind to Yourself:
Practice self-compassion and forgiveness. Accept all
parts of yourself, even the parts you find challenging.
1 0 .C r e a t i n g S i m p l e R i t u a l s :
Develop small rituals or symbolic acts to represent letting
go or embracing parts of yourself. It can be a personal
and meaningful way to engage with your shadow.

Remember, simplicity is about finding what works for you.

These are just starting points, and the key is to approach
shadow work with curiosity and kindness toward yourself.
 10 DAILY
SHADOW WORK
AFFIRMATIONS
There are many ways to practice shadow work and to
express it, here are a few examples:

1. "I embrace all aspects of myself, even the parts I

find challenging, with love and understanding."
2. "I am open to exploring the depths of my psyche,
uncovering hidden truths, and experiencing
personal growth."
3. "Every emotion I feel is valid, and I give myself
permission to acknowledge and learn from them."
4. "I release judgment and accept myself fully,
knowing that I am a work in progress."
5. "I am aware of my triggers and use them as
opportunities for self-discovery and healing."
6. "I let go of the need for perfection and allow
myself to be imperfect, knowing that it is a part of
being human."
7. "I am grateful for the lessons that come from
facing my shadows, as they contribute to my
personal evolution."
8. "I trust in my ability to transform challenges into
opportunities for self-compassion and growth."
9. "I forgive myself for past mistakes and release any
lingering guilt or shame."
1 0 ." I a m b e c o m i n g m o r e a w a r e o f t h e p a t t e r n s t h a t n o
longer serve me, and I actively choose to break
free from them."
Repeat these affirmations daily, either in the morning
or before bedtime, to reinforce positive and
empowering thoughts as you engage in your shadow
work. Adjust them to resonate with your personal
journey and growth.
 KEY ASPECTS OF
SHADOW WORK
1. The Shadow:
The shadow represents the unconscious and repressed parts of
an individual's personality. These aspects often include
emotions, desires, memories, and traits that the person finds
undesirable, shameful, or socially unacceptable.
2. Integration:
Shadow work is not about eradicating these hidden aspects but
rather acknowledging and integrating them into one's conscious
awareness. This process can lead to greater self-awareness,
personal growth, and a more balanced and authentic life.
3. Unconscious Patterns:
Unconscious patterns and behaviors, often developed in response
to past experiences or societal conditioning, can influence our
thoughts, emotions, and actions. Shadow work helps bring these
patterns into the light of awareness.
4. Self-Reflection:
Shadow work involves self-reflection, introspection, and a
willingness to explore uncomfortable or challenging aspects of
oneself. This process may include examining childhood
experiences, personal traumas, fears, and limiting beliefs.
5. Confronting Inner Conflicts:
By confronting inner conflicts and acknowledging the existence
of the shadow, individuals can work towards healing and
resolving internal struggles.
6. Personal Growth:
Engaging in shadow work is seen as a path to personal growth
and development. It requires courage to face and accept aspects
of oneself that may have been ignored or denied.
7. Dream Analysis:
Dreams are often considered a window into the unconscious, and
dream analysis is a common tool in shadow work. Exploring
recurring symbols or themes in dreams can provide insights into
unresolved issues.
8. Creative Expression:
Creative expression, such as art, writing, or other forms of self-
expression, can be a powerful tool in shadow work. These
mediums allow individuals to explore and externalise their inner
world.
9. Spiritual Practices:
Many individuals integrate shadow work into their spiritual
practices. It aligns with the idea that a holistic understanding of
oneself contributes to spiritual growth and a more authentic
connection with others and the world.
1 0 .T h e r a p e u t i c A p p r o a c h e s :
While shadow work can be a personal journey, some people
choose to engage in it with the guidance of a therapist or
counselor, especially if they are dealing with deep-seated
traumas or emotional challenges.

Overall, shadow work is a nuanced and individualized process that

involves facing and embracing the complexity of one's own psyche. It
is a journey towards wholeness and self-acceptance.
 THE PURPOSE OF
SHADOW WORK

Shadow work serves as a transformative journey into the often overlooked

recesses of the human psyche. This introspective process, coined by Carl
Jung, revolves around the exploration and integration of the "shadow"—the
unconscious and repressed aspects of an individual's personality.

1. Self-Awareness:
Illuminate unconscious aspects of the self.
Shadow work brings to light hidden thoughts, emotions, and behaviors,
fostering a deeper understanding of one's true nature.

2. Personal Growth:
Catalyze individual development and maturation.
By confronting and integrating the shadow, individuals can overcome
limiting patterns and evolve into more self-aware, resilient, and authentic
beings.

3. Integration:
Harmonize disparate parts of the psyche.
Shadow work seeks to integrate the shadow into the conscious self, fostering
a more complete and balanced sense of identity.

4. Emotional Resilience:
Enhance emotional intelligence and resilience.
Understanding and accepting the full range of emotions, including those in
the shadow, equips individuals to navigate life's challenges more effectively.

5. Relationship Improvement:
Foster healthier relationships with oneself and others.
Recognizing and addressing shadow aspects can lead to more authentic and
fulfilling connections, as projections and unresolved issues are minimized.

6. Self-Compassion:
Cultivate self-compassion and self-acceptance.
By embracing the shadow without judgment, individuals develop greater
compassion for themselves, reducing self-criticism and fostering a positive
self-image.

7. Spiritual Development:
Deepen spiritual understanding.
Many spiritual traditions incorporate shadow work as a means of achieving a
more profound connection with one's true essence and a higher
consciousness.

8. Empowerment:
Reclaim personal power.
Understanding and integrating the shadow empowers individuals to take
responsibility for their lives and choices, freeing them from unconscious
influences.

9. Creative Expression:
Unlock creativity and innovation.
Exploring the shadow often involves tapping into hidden reservoirs of
creativity, enabling individuals to express themselves more authentically.
 THE BENEFITS OF
SHADOW WORK

Engaging in shadow work, the exploration and integration of one's

unconscious aspects, offers a myriad of benefits that contribute to a
more fulfilling and authentic life. Here are key advantages:

Improved Relationships:
Enhanced communication, empathy, and connection with others.

Emotional Resilience:
Increased resilience and adaptability in the face of life's
challenges.

Deeper Self-Understanding:
Greater self-awareness and a clearer sense of personal values and
motivations.

Personal Growth and Maturation:

Breaking free from limiting patterns and evolving into a more self-
aware and authentic version of oneself.

Enhanced Self-Compassion:
A more positive self-image and a kinder, more nurturing
relationship with oneself.

Spiritual Connection:
A sense of purpose, connection, and alignment with one's spiritual
path.

Empowerment:
Increased self-efficacy and a sense of control over one's destiny.

Authentic Relationships:
More genuine and fulfilling connections with others.

Creative Expression:
Unleashing creative potential and finding new, authentic ways to
express oneself.

Healing from Trauma:

Emotional healing, increased resilience, and a pathway to
reclaiming personal power.

In essence, the benefits of shadow work extend far beyond individual

introspection, permeating into various facets of life to foster growth,
resilience, and enriched connections with oneself and others.
 SHADOW WORK
ELEMENTS
The shadow, as Carl Jung coined it, holds a multitude of elements often
concealed beneath the surface of our consciousness. Exploring these
aspects is integral to shadow work. Here are common elements found in the
shadow:

1. Fears:
Unacknowledged fears or anxieties that influence behaviors and decisions.
Example: Fear of failure, fear of abandonment, or fear of rejection.
2. Desires:
Hidden, suppressed, or socially unacceptable desires and wants.
Example: Secret ambitions, unconventional desires, or unspoken
cravings.
3. Unresolved Traumas:
Past experiences or memories that evoke strong emotional responses and
influence present behavior.
Example: Childhood traumas, unresolved grief, or painful past
relationships.
4. Negative Traits:
Undesirable qualities or characteristics that are disowned or denied.
Example: Anger, jealousy, arrogance, or selfishness.
5. Shameful Memories:
Memories associated with shame or guilt that are buried in the
subconscious.
Example: Embarrassing moments, mistakes, or regrets.
6. Unacceptable Impulses:
Impulses or instincts that go against societal norms.
Example: Aggressive impulses, taboo thoughts, or socially inappropriate
behaviors.
7. Hidden Talents:
Untapped or undiscovered abilities and talents.
Example: Artistic skills, intellectual capabilities, or creative potentials.
8. Repressed Emotions:
Emotions that are pushed down or denied, often stemming from societal
conditioning.
Example: Suppressed anger, unexpressed sadness, or masked
vulnerability.
9. Unacknowledged Needs:
Fundamental needs that are ignored or dismissed consciously.
Example: Need for affection, acknowledgment, or validation.
10. Projection Triggers:
External situations or people that trigger strong emotional reactions, often
revealing projections from the shadow.
Example: Reacting strongly to authority figures, certain personality
types, or specific situations without clear cause.

Understanding and recognizing these common shadow elements is pivotal

for effective shadow work. By acknowledging and integrating these
aspects, individuals can embark on a journey of self-discovery, leading to
personal growth, healing, and a more authentic life.
 INTEGRATING
SHADOW WORK
The integration process in shadow work involves a conscious and deliberate
effort to acknowledge, explore, and assimilate the hidden aspects of the self.
Here is a step-by-step explanation of this transformative journey:

1. Self-Awareness:
Begin by cultivating self-awareness. This involves observing your thoughts,
emotions, and behaviors without judgment.
Action: Practice mindfulness and reflection. Journaling can be a helpful tool
for recording and exploring your inner experiences.

2. Identification of Shadow Elements:

Identify and name the elements residing in the shadow—fears, desires, negative
traits, and repressed memories.
Action: Engage in introspective practices, such as journaling or therapy, to
recognize patterns and uncover hidden aspects.

3. Acceptance Without Judgment:

Embrace the shadow elements without judgment. Recognize that these aspects are
a natural part of being human.
Action: Cultivate self-compassion and adopt a non-judgmental attitude towards
your own vulnerabilities and imperfections.

4. Confrontation:
Confront the shadow by acknowledging and facing the uncomfortable or
challenging elements.
Action: Engage in open and honest self-dialogue. Ask yourself probing
questions about the origins and significance of the identified shadow elements.

5. Emotional Processing:
Allow yourself to experience the associated emotions without suppression or
avoidance.
Action: Create a safe space for emotional expression. This may involve talking
to a trusted friend, therapist, or engaging in creative outlets like art or
writing.

6. Integration Through Understanding:

Seek to understand the purpose and origin of each shadow element.
Action: Reflect on how these aspects may have served as coping mechanisms or
adaptations in the past. Explore how they can be integrated positively into your
present self.

7. Behavioral Awareness and Modification:

Become aware of how shadow elements manifest in your behaviors and choices.
Action: Observe recurring patterns and consciously choose alternative, more
aligned actions that reflect your integrated self.

8. Forgiveness and Compassion:

Forgive yourself for any perceived shortcomings and approach the shadow with
compassion.
Action: Practice self-forgiveness rituals, and remind yourself that growth is a
continuous process. Treat yourself with the same kindness you extend to
others.
 SHADOW WORK
TOOLS & TECHNIQUES
Tools and Techniques for Shadow Work: Unveiling the Depths
Embarking on the journey of shadow work involves employing a diverse array of
tools and techniques to explore the hidden aspects of the self. Here are some
effective methods, along with examples to illustrate their application:

1. Journaling:
Regularly recording thoughts, emotions, and reflections in a journal.
Example: Write about a recent situation that triggered a strong emotional
response. Explore the emotions and identify any patterns or recurring
themes.

2. Dream Analysis:
Keeping a dream journal and analyzing recurring symbols or themes.
Example: Document a recent dream and reflect on the emotions and symbols
present. Consider how these elements may relate to unresolved aspects of
your waking life.

3. Creative Expression:
Engaging in artistic endeavors, such as drawing, painting, or writing, to
externalize internal experiences.
Example: Create a piece of art that represents an emotion or aspect of
yourself that you find challenging. Allow the creative process to facilitate
exploration and expression.

4. Meditation and Mindfulness:

Cultivating present-moment awareness through meditation or mindfulness
practices.
Example: Practice mindfulness by focusing on your breath. As thoughts arise,
observe them without judgment. This can reveal automatic reactions and
thought patterns.

5. Self-Reflection Prompts:
Deliberately posing questions to prompt deep self-reflection.
Example: "What is a fear or desire I've been avoiding acknowledging? How
might it be influencing my decisions and behaviors?"

6. Therapeutic Approaches:
Seeking the guidance of a therapist or counselor specializing in shadow work.
Example: Discussing past traumas or unresolved issues with a therapist to
gain insights and strategies for integration.

7. Shadow Dialogue:
Engaging in an internal dialogue with aspects of the self, representing
different perspectives.
Example: Have a conversation with your "inner critic" or a suppressed
emotion. Explore their perspective and seek understanding.

8. Role-Playing:
Acting out different aspects of the self to gain insight into hidden dynamics.
Example: Role-play a scenario where you express a suppressed emotion or
confront a fear. Observe the emotions and thoughts that arise.

9. Body-Centered Practices:
Incorporating practices like yoga or somatic experiencing to connect with
emotions stored in the body.
Example: During a yoga session, pay attention to physical sensations and
notice any emotional responses or tension.
 GUIDED MEDITATIONS
FOR SHADOW WORK
Meditation serves as a powerful vehicle for delving into the depths of the psyche during
shadow work. Here are guided meditation scripts tailored for various aspects of shadow
exploration:

1. Acknowledging the Shadow:

Start in a comfortable seated position. Close your eyes and take deep breaths.

Bring awareness to your breath. Inhale deeply, exhale fully.

Visualize a doorway before you, representing the entrance to your inner world.
As you open the door, step into a room bathed in gentle, dim light.
In this space, acknowledge the presence of your shadow self. Greet it with compassion.
Sit with any emotions that arise, observing without judgment.
When ready, thank your shadow self for its wisdom and insights.
Slowly return to awareness, bringing the lessons learned into your waking life.

2. Embracing Unseen Emotions:

Find a quiet space and sit or lie down comfortably. Close your eyes and focus on your
breath.

Inhale deeply, exhaling any tension. Allow your breath to find a natural rhythm.
Imagine a pool of water before you, reflecting your emotions.
Dive into this pool, exploring the depths where unseen emotions reside.
Encounter any emotions that surface, observing them without judgment.
Embrace each emotion, acknowledging its presence.
Allow the water to cleanse and release any stagnant energy.
When ready, ascend from the pool, carrying newfound emotional awareness into your
being.

3. Journey Through Inner Landscapes:

Sit in a comfortable position. Close your eyes and connect with your breath.

Envision a vast landscape within your mind, representing the terrain of your inner
world.
Wander through this landscape, observing the various elements – mountains, forests,
and valleys.
Notice any symbolic representations of your shadow self in the environment.
Approach these symbols with curiosity and explore their meaning.
Engage in a conversation with your inner guide, seeking insights into the landscape.
As you return from your journey, carry the lessons and symbolism into your
conscious awareness.

4. Healing Light Meditation:

Sit comfortably, closing your eyes. Focus on your breath.

Imagine a radiant light above you, representing healing energy.

Allow this light to descend slowly, enveloping you in its warmth.
As the light surrounds you, visualize it penetrating any areas of darkness or tension.
Feel the warmth and healing energy dissolving and transforming any shadow
elements.
Breathe deeply, absorbing the healing light into your entire being.
Express gratitude for the transformative energy received.
Gradually return to the present, carrying the healing energy with you.
 RESOURCES + READING
SHADOW WORK
Whether you prefer to delve into the depths of shadow work through literature, podcasts,
or online content, here's a curated list of resources to guide you on your journey:

Books:
1. "Owning Your Own Shadow" by Robert A. Johnson
A concise and insightful exploration of the shadow's role in personal growth.
2. "Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature" edited by
Connie Zweig and Jeremiah Abrams
A collection of essays by various authors, offering diverse perspectives on shadow
work.
3. "The Dark Side of the Light Chasers" by Debbie Ford
An accessible guide to embracing and integrating the shadow for personal
transformation.
4. "Jung's Map of the Soul: An Introduction" by Murray Stein
A comprehensive introduction to Jungian psychology and the concept of the shadow.
5. "The Shadow Effect: Illuminating the Hidden Power of Your True Self" by Deepak
Chopra, Debbie Ford, and Marianne Williamson
Explores the impact of the shadow on various aspects of life, providing practical
insights.

Articles and Essays:

1. "The Power of Shadow Work: The Bridge to Freedom" by Scott Jeffrey
An in-depth exploration of the benefits and challenges of shadow work.
2. "Facing the Shadow in Modern Times" by Mark Matousek (Psychology Today)
Discusses the relevance and application of shadow work in contemporary society.
3. "What is Shadow Work and How Can You Start?" by Mateo Sol (LonerWolf)
A beginner-friendly guide to understanding and initiating shadow work.
4. "Embracing Your Shadow Self: A Guide to Overcoming the Fear of Your Deepest Truth"
by Aletheia Luna (LonerWolf)
Explores the fear associated with the shadow and offers guidance on acceptance.

Podcasts:
1. "The LIT AF Podcast" with Ashley M. Williams
Episode: "The Power of Shadow Work"
Explores practical aspects of shadow work and personal stories of transformation.
2. "The Unmistakable Creative Podcast" with Srinivas Rao
Episode: "Healing Your Inner Child and Shadow Work" with Teal Swan
Discusses the connection between shadow work and healing the inner child.
3. "The Dark Night of the Soul" by Tara Brach (Tara Brach Podcast)
Explores the concept of the dark night of the soul and its relationship to shadow
work.

Online Resources:
1. Psychology Junkie (Website):
Offers articles and resources on personality types and the shadow, with a focus on
Myers-Briggs Type Indicator (MBTI).
2. The Shadow Self (YouTube Channel):
Provides insightful videos on various aspects of the shadow self and practical tips
for shadow work.
3. Sounds True (Online Learning Platform):
Offers courses on shadow work and personal development by renowned teachers and
psychologists.

Remember to approach these resources with an open mind, choosing the ones that
resonate with you and align with your preferred learning style. The journey of shadow
work is unique for each individual, and these diverse resources can offer valuable
insights and guidance along the way.
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
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SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

MORE OF THIS: LESS OF THIS:

MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
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SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
/ /

SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

 HIGHLIGHTS
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SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO
 DAILY GRATITUDE
/ /
TODAY I'M FEELING

POSITIVE AFFIRMATIONS

TODAY I'M GRATEFUL FOR

1
2
3

SOMETHING I’M PROUD OF

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MY FAVORITE MOMENT THE DAY

TOMORROW I LOOK FORWARD TO

 DAILY REVIEW
/ /
LIST SIGNIFICANT EVENTS OR EXPERIENCES FROM YOUR DAY.

MOMENTS THAT TRIGGERED STRONG IDENTIFY THE PRIMARY EMOTIONS YOU

EMOTIONS OR REACTIONS. EXPERIENCED THROUGHOUT THE DAY.

REFLECT ON ANY RECURRING PATTERNS OR

TRIGGERS YOU NOTICED.

Acknowledge moments of gratitude or positive insights.

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SET INTENTIONS FOR HOW YOU WANT TO APPROACHTOMORROW.

USE THIS SPACE TO JOT DOWN ANY ADDITIONAL

THOUGHTS, REALIZATIONS, OR OBSERVATIONS.

LIST ANY SELF-CARE ACTIVITIES YOU ENGAGED IN TODAY.

WHAT IS THE BEST THING YOU HAVE DONE FOR

YOURSELF TODAY?

HAS PRACTICING GRATITUDE HELPED YOU TODAY?

YES MAYBE NO