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A FitLine Christmas
Recipe E-Book
Christmas is just around the corner, bringing with it the promise of
warmth, love, and cherished moments with family and friends. This
year, we invite you to add an extra sprinkle of magic to your festivi-
ties with our specially curated collection of Christmas recipes featur-
ing your favourite FitLine products!
Unwrap this treasure trove of delightful treats that will transform your
holiday season into a feast for the senses. From heartwarming snacks
to delicious drinks, our recipe book has it all.
Each recipe is crafted to bring you the best of both worlds: the com-
forting flavours of Christmas and the nutritional benefits of FitLine.
We believe that the holiday season should be a time of joy and indul-
gence, but not at the expense of your wellbeing.
Whether you’re hosting a merry gathering, looking for the perfect
homemade gift, or simply treating yourself to some festive indulgence,
these recipes will help you celebrate the season in style. Join us on
this flavourful journey filled with nutrition, festive spirit, and the true
essence of Christmas. Together, let’s make this holiday season the tast-
iest, and most joyful one yet!
Recipes
Energy Balls
Gingerbread Protein Bars
Apple Cinnamon Punch
Vanilla Pumpkin Spice Latte
Winter Wonderland Smoothie
Yogurt Parfait
Grinch Brownies
Christmas Granola
ACTIVIZE
ACTIVIZE Energy Balls
ACTIVIZE Enjoy these FitLine Energy Balls for a nutritious, energizing1
snack. Packed with FitLine Activize Oxyplus, rolled oats, almond
butter, chia seeds, and dried cranberries, they’re sweetened
with honey and spiced with cinnamon. Quick to make and per-
ACTIVIZE
fect for a post-workout boost or on-the-go energy.
1 Scoop of FitLine Activize 1. In a bowl, combine all
Oxyplus ingredients until well
90 g rolled oats mixed.
ACTIVIZE
125 g almond butter 2. Roll the mixture into small
balls and place them on a
60 ml honey or maple syrup
baking sheet.
50 g shredded coconut
3. Refrigerate for at least 30
35 g sesame seeds minutes to set.
ACTIVIZE
30 g dried cranberries 4. Keep in an airtight
2 g ground cinnamon container in the fridge.
ACTIVIZE
Total
CALORIES
1676
Per serving 84
CARBOHYDRATES
158
8
PROTEINS FAT
44
2,2
135
7
1 Vitamin B1, B2, B5, B6, B12, C, Niacin, and Biotin contribute to normal energy-yielding metabolism.
WHEY Gingerbread
Protein Bars
WHEY Savor the festive flavour of Gingerbread Protein Bars. Made
with FitLine Whey, almond flour, and warm spices like ginger,
cinnamon, and nutmeg, these bars are a healthy and delicious
holiday treat. Easy to make and perfect for a protein-packed
WHEY
snack or quick breakfast.
2 scoops FitLine Whey 1. Preheat your oven to 175°C
100 g almond flour (350°F).
60 ml molasses 2. In a bowl, mix all the
ingredients until a dough
60 g almond butter
forms.
2 g ground ginger
3. Press the dough into a
1 g ground cinnamon lined baking dish.
WHEY
0.6 g ground nutmeg 4. Bake for 15-20 minutes or
0.6 g ground cloves until firm.
2 g baking soda 5. Allow to cool completely
1.5 g salt before cutting into bars.
6. Store in an airtight
container.
CALORIES CARBOHYDRATES PROTEINS FAT
Total 1321 3 35 87
Per serving 220 0,5 6 14,5
HERBASLIM
HERBASLIM
HERBASLIM
HERBASLIM
Apple Cinnamon
Punch
Warm up your holiday season with a delightful twist on a
classic favourite. This Apple Cinnamon Punch combines the
soothing benefits of FitLine Herbaslim Tea with the comforting
flavours of apple and cinnamon. Perfect for chilly evenings or
festive gatherings, this beverage offers a nourishing blend of
wholesome ingredients and aromatic spices.
200 ml of FitLine Herbaslim 1. Prepare FitLine Herbaslim
Tea Tea according to the
480 ml unsweetened apple package instructions.
juice 2. Heat the apple juice and
1 apple (about 150 grams), brewed tea in a saucepan.
sliced 3. Add the apple slices,
1 cinnamon stick cinnamon stick, ground
cinnamon, and ground
0.6 g ground cinnamon
nutmeg.
0.6 g ground nutmeg
4. Simmer for 10-15 minutes.
15 g honey or maple syrup
5. Stir in honey or maple
(optional)
syrup if desired.
6. Serve warm.
CALORIES CARBOHYDRATES PROTEINS FAT
Total 359 90 0,23 0,1
Per serving 120 30 0,07 0
Vanilla Pumpkin
PROSHAPE
PROSHAPE
PROSHAPE
Spice Latte
Warm up this fall with a Vanilla Pumpkin Spice Latte. This cozy,
spiced latte blends rich pumpkin and vanilla with the pro-
tein-packed benefits of FitLine ProShape All-in-1, creating a
nutritious, comforting treat for the holiday season.
2 scoops FitLine ProShape All- 1. Heat almond milk and
in-1 Bourbon Vanille pumpkin puree in a
240 ml unsweetened almond saucepan
milk 2. Stir in spices and
60 g canned pumpkin puree sweetener
60 ml strong coffee or 1 shot 3. Blend with FitLine
espresso ProShape until frothy
15 g maple syrup or honey 4. Add coffee to a mug,
then pour in the blended
1 g ground cinnamon
mixture
0.6 g ground nutmeg
5. Garnish with whipped
0.6 g ground ginger cream and cinnamon if
1 ml vanilla extract desired
Whipped cream and a sprinkle
of cinnamon for garnish
(optional)
CALORIES CARBOHYDRATES PROTEINS FAT
Total 300 41 20 0,1
Per serving 330 41 20 0
ANTIOXY Winter Wonderland
ANTIOXY Smoothie
ANTIOXY
Celebrate the season with the Winter Wonderland Smoothie,
a festive and nutritious treat that brings together the best of
winter flavours and wellness. This smoothie combines FitLine
Antioxy with the creamy richness of almond milk, the natural
sweetness of banana and the tangy freshness of frozen berries.
Enhanced with a touch of ground cinnamon, it’s the perfect
ANTIOXY
blend of flavours to warm you up and keep you feeling great.
1 scoop of FitLine Antioxy 1. Blend all ingredients until
240 ml almond milk smooth.
60 g banana 2. Pour into a festive glass
and garnish with a sprinkle
75 g frozen berries
of cinnamon and a few
(strawberries, raspberries,
ANTIOXY
fresh berries.
blueberries)
1 g ground cinnamon
Ice cubes (as needed)
ANTIOXY
Total
CALORIES
123
CARBOHYDRATES
25
PROTEINS FAT
2 2,5
Per serving 123 25 2 2,5
FEEL GOOD
FEEL GOOD
FEEL GOOD
FEEL GOOD
Yogurt Parfait
Delight in the festive harmony of flavours with this light and
refreshing Yoghurt Parfait. Layers of creamy FitLine Feel Good¹
yoghurt are artfully combined with homemade Christmas gra-
nola and vibrant fresh fruits, creating a beautifully balanced
dessert that offers a welcome respite from the rich indulgences
of traditional holiday fare.
500 g FitLine Feel Good¹ 1. Fill jars or glasses with
Yogurt layers of yogurt, granola,
200 g Christmas granola and fruits. Start with a
layer of yogurt, followed
400 g fresh fruits, such as
by granola and fruit.
raspberries, blueberries, sliced
Repeat the layers until the
strawberries
jar or glass is full.
Honey or maple syrup
2. Drizzle honey or maple
(optional)
syrup over the top of each
parfait for an extra touch
of flavour.
CALORIES CARBOHYDRATES PROTEINS FAT
Total 2595 315 191 49
Per serving 371 45 27 7
1 Calcium contributes to the normal function of digestive enzymes
PROSHAPE
PROSHAPE
PROSHAPE
Grinch Brownies
Indulge in the holiday spirit with these whimsical Grinch
Brownies, a delightful twist on a classic treat. These festive
squares combine a rich, protein-packed brownie base made
with FitLine Whey, topped with a vibrant green ganache and
sprinkled with decadent chocolate chips and crushed candy
canes for a perfect balance of naughty and nice.
200 g banana 1. Preheat oven to 180°C
120 g almond butter (350°F).
30 g cocoa powder 2. Lightly grease an 20x20
cm baking pan with baking
65 g FitLine ProShape All-in-1
paper; set aside.
Chocolate
3. In a bowl, combine all your
brownie ingredients and mix
Ganache
until smooth.
300 g white chocolate chips
4. Transfer the brownie batter
120 g heavy whipping cream to the lined pan and bake
150 g chocolate chips for 15-20 minutes, or until
80 g green food colouring the tops are firm.
2 tbsp red candy canes 5. After the brownies have
cooled, prepare the ganache
topping.
6. In a bowl over simmering
water, add white chocolate
and heavy cream. Stir until
the chocolate has fully
melted.
7. Remove from heat and stir
in green food colouring.
8. Pour ganache over brownies
CALORIES CARBOHYDRATES PROTEINS FAT and top immediately with
Total 4357 406 126 258 chocolate chips and red cany
canes. Allow to set, for about
Per serving 726 68 21 43
one hour. Cut and enjoy.
ACTIVIZE2GO
ACTIVIZE2GO
ACTIVIZE2GO
ACTIVIZE2GO
Christmas Granola
Savor the flavours of the season with this irresistible Christmas
granola, perfect for a festive breakfast or a guilt-free dessert.
This crunchy blend of wholesome oats, almonds, and pistachios.
Bursting with tart cranberries and the energizing1 FitLine Ac-
tivize2go bar in a delicious black currant and chocolate flavour,
this granola is infused with warm gingerbread spices to create
a truly festive treat that will fill your home with the comforting
aroma of the holiday season.
200 g oats 1. Preheat the oven to 160 °C
1 tbsp gingerbread spice (350°F).
100 g chopped almonds 2. Mix the oats with the
gingerbread spice, almonds
50 g pistachios
and pistachios.
3.5 tbsp honey
3. Fold in the honey and oil
5 tbsp sunflower oil and spread on a baking
100 g dried cranberries tray lined with baking
100 g grated FitLine paper.
Activize2go bar 4. Bake for 20 minutes,
mixing the granola on the
tray halfway through and
continuing to bake.
5. Leave the granola to
cool and mix with the
cranberries and grated
FitLine Activize2go bar.
CALORIES CARBOHYDRATES PROTEINS FAT
Total 2613 310 68 123
Per serving 80 10 2 4
1 Vitamin B1, B2, B5, B6, B12, C, Niacin, and Biotin contribute to normal energy-yielding metabolism.
Experience results.
