The New Wok

Cookbook
A Stir Frying Cookbook for the Wok

By
BookSumo Press
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Table of Contents
Maggie’s Chicken Chow Mein 7
How to Make Tso’s Chicken 10
Chestnut Flowers and Wok 11
Sesame Sirloin Noodles Stir Fry 12
New York Wok 13
Sweet Steak Stir Fry 14
Sirloin and Green Beans Stir Fry 15
Sesame Sirloin Flowers Stir Fry 16
Peanut Sirloin Stir Fry 17
Purple Orange Wok 20
Chili Tenderloin Stir Fry 21
Juicy Citrus Wok 22
Classic Peanut Steak Stir Fry 23
Sweet and Savory Steak Stir Fry 24
Classic Steak and Wok 25
Asian Pepper Wok 26
Ginger Beef Steak Stir Fry 27
Garlicky Cabbage and Wok 30
Kikkoman's Steak and Broccoli Stir Fry 31
Orange Wok 32
Condensed Mushroom Asian Wok 33
Oyster Wok 34
Peanut and Orange Juice Sirloin Stir Fry 35
Teriyaki Steak and Veggies Stir Fry 36
Sherry Chard and Wok 37
Teriyaki Noodles and Orange Jam Steak Stir Fry 40
Chili Peanut Ramen and Wok 42
Sherry Beef Steak Stir Fry 43
Bamboo Sirloin Stir Fry 44
Classic Sirloin and Veggies Stir Fry 45
Sesame Veggies and Steak Stir Fry 46
Asian Consomme Steak Stir Fry 47
Fancy Sirloin Sherry Broccoli Stir Fry 50
Peanut Sauce with Veggies and Steak Stir Fry 51
Cashew Steak Stir Fry 52
Mushroom Steak Stir Fry 53
Quick Broccoli Wok 54
Sirloin and Sake Potato Stir Fry 55
Minty Ginger Sirloin Stir Fry 56
Quickest Wok 57
Minimal Broccoli Steak Stir Fry 60
Shenzhen Province Steak Stir Fry 61
Sesame Veggies and Steak Stir Fry 62
Veggies Noodles and Wok 63
Tropical Vanilla Wok 64
Fancy Chardonnay Wok 65
Napa Allspice Tenderloin Stir Fry 66
Sugar Snap and Cranberries Stir Fry 67
Rice Wine Steak Stir Fry 70
Hot Basil Sirloin Stir Fry 71
Sweet and Sour Wok 72
Kiwi Sirloin Stir Fry 73
 Tofu Steak Stir Fry 74
Hibachi Tofu 75
Tilapia Japan 76
Teriyaki Stir Fried Veggies 77
Teriyaki Pasta Salad 80
Egg Noodle Teriyaki 81
Full Mango Skillet 82
Teriyaki Pasta 83
Vegetarian Teriyaki Skillet 84
West Indian Teriyaki Fish 85
Mediterranean Meets Japanese Skillet 88
Sakura’s 6-Ingredient Cutlets 89
Braised Green Been Skillet 90
Shenzhen Stir Fry 91
How to Make Teriyaki Sauce 92
Maggie’s Prep Time: 10 mins

Chicken Chow Mein Total Time: 45 mins

Servings per Recipe: 4

Calories 524 kcal
Fat 25.1 g
Carbohydrates 41.1g
Protein 34.7 g
Cholesterol 68 mg
Sodium 1749 mg

Ingredients
1 C. orange juice 4 skinless, boneless chicken breast halves - cut
1 tbsp grated orange zest into 1 inch cubes
1/4 C. soy sauce 2 tbsp all-purpose flour
1 tsp salt 1 C. bean sprouts (optional)
3 cloves garlic, chopped 1 (6 oz) package crispy chow mein noodles
1 tbsp brown sugar
3 tbsp vegetable oil

Directions
1. Get a small mixing bowl: Whisk in it the juice, orange zest, soy sauce, salt, garlic and
brown sugar to make the sauce.
2. Place a large wok over medium heat. Heat the oil in it. Cook in it the chicken for 9 min.
Stir in the sauce until it starts boiling.
3. Sprinkle the flour on top. Cook the stir fry until it becomes thick. Stir in the bean sprouts
and cook them for 2 min.
4. Serve your stir fry warm with the chow mein noodles.
5. Enjoy.

Maggie’s Chicken Chow Mein 7

HOW TO MAKE
Tso’s Chicken
Prep Time: 5 mins
Total Time: 1 hr

Servings per Recipe: 6

Calories 1021.3
Fat 92.5g
Cholesterol 116.2mg
Sodium 1073.1mg
Carbohydrates 24.0g
Protein 25.8g

Ingredients
1 large egg, beaten 2 tsp sesame oil
4 tbsp cornstarch 2 -3 C. vegetable oil
1 tbsp soy sauce 5 hot chili peppers, halved
1/4 C. soy sauce 1 (1 inch) knob fresh ginger, peeled and
3 tbsp mirin minced
1 1/2 lb. boneless chicken, cubed 3 garlic cloves, minced
1/4 C. rice vinegar 2 C. broccoli florets
1/4 C. sugar 1 red bell pepper, seeded and sliced
2 tbsp hoisin sauce 3 green onions, sliced
1 tbsp chili paste with garlic white rice
10 black peppercorns, crushed

Directions
1. In a bowl, add 3 tbsp of the cornstarch, egg, 1 tbsp of the mirin and 1 tbsp of the soy sauce
and mix until well combined. Add the chicken and coat with the mixture generously. Keep
aside in the room temperature.
2. In another bowl, add the sugar, remaining tbsp of the cornstarch, remaining 2 tbsp of the
mirin, remaining 1/4 C. of the soy sauce, rice vinegar, hoisin sauce, chili paste, sesame oil,
peppercorns and 1/2 C. of the water and mix until well combined. In a heavy-bottomed
wok, add 3-inch of the oil over medium heat and cook until its temperature reaches to
360 degrees F. Add the chicken pieces in batches and fry for about 2 minutes. With a
slotted spoon, transfer the chicken pieces onto a paper towel-lined plate to drain. Remove
the oil from the wok, leaving 3 tbsp inside. Add the garlic, ginger and chilies and stir fry for
about 40 seconds.
3. Add the bell pepper and broccoli and cook for about 2 minutes, tossing occasionally. Add
the cooked chicken and sauce and cook for about 2 minutes, mixing frequently. Enjoy hot
with a garnishing of the green onions.
10 How to Make Tso’s Chicken
Chestnut Prep Time: 10 mins

Flowers and Wok Total Time: 1 hr 10 mins

Servings per Recipe: 4

Calories 665 kcal
Fat 13.8 g
Carbohydrates 104.6g
Protein 30.5 g
Cholesterol 39 mg
Sodium 1594 mg

Ingredients Directions
2 C. brown rice 1. Cook the rice according to the direction on
4 C. water the package.
2 tbsp cornstarch 2. Get a large mixing bowl: Stir in it the
2 tsp white sugar cornstarch, sugar, soy sauce, and wine. Add
6 tbsp soy sauce the ginger with beef.
1/4 C. white wine 3. Place a large wok over medium heat. Heat 1
1 tbsp minced fresh ginger tbsp of oil in it. Sauté in it the broccoli with
1 lb boneless beef round steak, cut into carrots, pea pods, and onion for 2 min.
thin strips
4. Add the water chestnuts, Chinese cabbage,
1 tbsp vegetable oil
and bok choy. Put on the lid and cook them
3 C. broccoli florets
for 5min. Transfer the mix to a bowl and
2 carrots, thinly sliced
place it aside.
1 (6 oz) package frozen pea pods, thawed
2 tbsp chopped onion 5. Place a large wok over medium heat. Heat
1 (8 oz) can sliced water chestnuts, 1 tbsp of oil in it. Drain the beef from the
undrained marinade and cook it for 3 min on each
1 C. Chinese cabbage side.
2 large heads bok choy, chopped 6. Add back the cooked veggies to the wok
1 tbsp vegetable oil and cook them for 4 min. Serve your stir
fry warm.
7. Enjoy.

Chestnut Flowers and Wok 11

SESAME
Sirloin Noodles Stir
Prep Time: 35 mins
Total Time: 55 mins

Fry Servings per Recipe: 4

Calories 264 kcal
Fat 12.5 g
Carbohydrates 27.9g
Protein 10.6 g
Cholesterol 23 mg
Sodium 1025 mg

Ingredients
1 tbsp soy sauce 1/4 lb napa cabbage, sliced
1 tbsp sesame oil 2 C. chopped fresh spinach
2 green onions, finely chopped 3 oz cellophane noodles, soaked in warm
1 clove garlic, minced water
1 tsp sesame seeds 2 tbsp soy sauce
1 tsp sugar 1 tbsp sugar
1/4 tsp black pepper 1/2 tsp salt
1/3 lb beef top sirloin, thinly sliced 1/4 tsp black pepper
2 tbsp vegetable oil
1/2 C. thinly sliced carrots
1/2 C. sliced bamboo shoots, drained

Directions
1. Get a large mixing bowl: Whisk in it tbsp soy sauce, sesame oil, green onions, garlic,
sesame seeds, 1 tsp sugar, and 1/4 tsp pepper to make the marinade.
2. Add the beef slices and let it sit for 16 min.
3. Place a large wok over medium heat. Heat some olive oil in it. Brown in it the beef for 6
min.
4. Add the carrots, bamboo shoots, napa cabbage, and spinach. Add cellophane noodles, 2 tbsp
soy sauce, 1 tbsp sugar, 1/2 tsp salt, and 1/4 tsp pepper.
5. Put on the lid and cook them for 3 min over medium heat. Serve it warm.
6. Enjoy.

12 Sesame Sirloin Noodles Stir Fry

New York Prep Time: 30 mins

Wok Total Time: 1 hr

Servings per Recipe: 4

Calories 452 kcal
Fat 20.6 g
Carbohydrates 26.5g
Protein 39.1 g
Cholesterol 66 mg
Sodium 613 mg

Ingredients
2 (1/2 lb) New York strip steaks, sliced salt and pepper to taste
into thin strips 1 lb snow peas
2 tbsp cornstarch 3/4 C. green peas
2 tbsp soy sauce 1 carrot, sliced
1 1/2 tsp white sugar 2 stalks celery, sliced
3 tbsp olive oil 1 red bell pepper, seeded and cut into chunks
1 sweet onion, chopped 1/4 C. oil for deep frying
2 cloves garlic, crushed
1 tbsp oyster sauce

Directions
1. Get a large mixing bowl: Toss in it the beef slices with cornstarch. Place it aside.
2. Get a small mixing bowl: Whisk in it the soy sauce and sugar. Add the mix to the beef
and stir them well. Place the mix in the fridge for 2 h 20 min.
3. Place a large wok over medium heat. Pour in it 3 tbsp of olive oil and heat it. Add the
garlic with onion and cook them for 8 min.
4. Add the soy sauce with snow peas, green peas, carrot, celery, and red bell pepper, a pinch
of salt and pepper then cook them for 12 min. Place the mix aside.
5. Place another wok over medium heat. Heat 2 tbsp of oil in it. Drain the beef from the
marinade and brown in it for 6 min on each side.
6. Stir in the cooked veggies mix and cook them for 2 min. Serve your stir fry warm.
7. Enjoy.

New York Wok 13

SWEET
Steak Stir Fry
Prep Time: 5 mins
Total Time: 15 mins

Servings per Recipe: 4

Calories 203 kcal
Fat 10 g
Carbohydrates 9.7g
Protein 16 g
Cholesterol 39 mg
Sodium 711 mg

Ingredients
3 tbsp soy sauce 1 tbsp minced garlic
2 tbsp rice wine 1 lb beef round steak, cut into thin strips
1 tbsp brown sugar 8 oz snow peas
1/2 tsp cornstarch
1 tbsp vegetable oil
1 tbsp minced fresh ginger root

Directions
1. Get a small mixing bowl: Mix in it the soy sauce, rice wine, brown sugar and cornstarch to
make the sauce.
2. Place a large wok over medium heat. Add the garlic with ginger and cook them for 1 min.
Stir in the beef and cook them for 3 min.
3. Stir in the snow peas and cook them for 4 min. Stir in the sauce and cook them until they
start boiling while stirring all the time.
4. Cook the stir fry for 3 to 6 min or its sauce becomes thick. Adjust the seasoning of the stir
fry then serve it warm.
5. Enjoy.

14 Sweet Steak Stir Fry

Sirloin Prep Time: 10 mins

and Green Beans Total Time: 30 mins

Stir Fry Servings per Recipe: 4

Calories 376 kcal
Fat 28.6 g
Carbohydrates 6.3g
Protein 23.1 g
Cholesterol 76 mg
Sodium 199 mg

Ingredients
1 clove garlic, minced 1/2 onion, thinly sliced
1/4 tsp ground black pepper 2 C. fresh green beans, washed and trimmed
1 tsp cornstarch 1/4 C. chicken broth
1 tsp vegetable oil 1 tsp soy sauce
1 lb sirloin tips, thinly sliced
3 tbsp vegetable oil

Directions
1. Get a large mixing bowl: Whisk in it the garlic, black pepper, cornstarch, and 1 tsp
vegetable oil.
2. Place a large wok over medium heat. Add 2 tbsp of oil and heat them in it. Brown in it
the beef for 3 min. Drain and place it aside.
3. Add the remaining oil and heat it. Cook in it the onion for 3 min. Stir in the broth with
green beans. Put on the lid and cook them for 6 min over low medium heat.
4. Add the cooked beef back with soy sauce. Cook them for 3 min. Serve your stir fry
warm with some rice.
5. Enjoy.

Sirloin and Green Beans Stir Fry 15

SESAME
Sirloin Flowers Stir
Prep Time: 15 mins
Total Time: 25 mins

Fry Servings per Recipe: 4

Calories 267 kcal
Fat 15.8 g
Carbohydrates 9.1g
Protein 22.6 g
Cholesterol 49 mg
Sodium 526 mg

Ingredients
2 tbsp vegetable oil 1 tsp minced garlic
1 lb beef sirloin, cut into 2-inch strips 2 tbsp soy sauce
1 1/2 C. fresh broccoli florets 2 tbsp sesame seeds, toasted
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped

Directions
1. Place a large wok over medium heat. Add the oil and heat it.
2. Cook in it the beef for 5 min. Stir the broccoli, bell pepper, carrots, green onion, and garlic.
Cook them for 3 min.
3. Add the soy sauce and sesame seeds, a pinch of salt and pepper. Cook them for 3 min.
Serve your stir fry warm.
4. Enjoy.

16 Sesame Sirloin Flowers Stir Fry

Peanut Prep Time: 10 mins

Sirloin Stir Fry Total Time: 40 mins

Servings per Recipe: 6

Calories 306 kcal
Fat 21.1 g
Carbohydrates 13.3g
Protein 17.9 g
Cholesterol 44 mg
Sodium 243 mg

Ingredients
1 lb sirloin steak, cut into bite size strips 3 C. fresh broccoli florets
1 tbsp soy sauce 2 small onions, cut into wedges
2 tsp cornstarch 1 (8 oz) can water chestnuts, drained
1/4 tsp crushed red pepper 1/4 C. chicken broth
1 clove garlic, minced 1/2 C. peanuts
2 tbsp vegetable oil

Directions
1. Get a large bowl: Stir in it the beef with soy sauce, cornstarch, crushed red pepper and
garlic. Place the mix in the fridge for 22 min.
2. Place a large wok over medium heat. Add the oil and heat it. Cook it in the beef for 6
min.
3. Add the broccoli, onions and water chestnuts. Cook them for 3 min. Stir in the broth and
cook them until they start boiling.
4. Fold in the peanuts. Adjust the seasoning of the stir fry. Serve it warm.
5. Enjoy.

Peanut Sirloin Stir Fry 17

PURPLE
Orange Wok
Prep Time: 25 mins
Total Time: 50 mins

Servings per Recipe: 4

Calories 315 kcal
Fat 18.6 g
Carbohydrates 24.6g
Protein 15 g
Cholesterol 41 mg
Sodium 1027 mg

Ingredients
1 large yellow bell pepper, seeded and 2 tbsp olive oil, divided
chopped 1 large orange - peeled, sectioned, and
1/2 large red bell pepper, seeded and cut into large pieces
chopped 1 tbsp grated orange zest
1/2 small head cabbage, chopped 1 large green onion, chopped
1 small head purple cauliflower, 1/3 C. teriyaki sauce
chopped 1 tbsp oyster sauce
1 small onion, diced
1 C. water
1/2 lb boneless chuck, cut into 1-inch
cubes
Directions
1. Bring a pot of water to a boil. Place a steamer on top. Combine in it the bell peppers,
cabbage, cauliflower, and onion. Put on the lid and steam them for 12 min.
2. Beat the each chuck piece with a kitchen hammer until it becomes 1/2 inches thick.
3. Place a large wok over medium heat. Heat in it 1 tbsp of olive oil. Cook in it the beef for 6
min.
4. Add the remaining oil with orange sections, zest, and green onion. Sauté them for 4 min.
Add the teriyaki and oyster sauce. Cook them for 2 min.
5. Adjust the seasoning of your stir fry then serve it warm.
6. Enjoy.

20 Purple Orange Wok

Chili Prep Time: 20 mins

Tenderloin Stir Fry Total Time: 2 hrs

Servings per Recipe: 4

Calories 267 kcal
Fat 14.3 g
Carbohydrates 16.8g
Protein 18.7 g
Cholesterol 58 mg
Sodium 850 mg

Ingredients
1 lb beef tenderloin, cut into 1/2 inch 1/4 C. water
strips 1 tsp cornstarch
1/4 C. orange juice cooking spray
1/4 C. seasoned rice vinegar 2 tbsp grated orange zest
2 tbsp soy sauce 1 bunch green onions, sliced - white parts and
1 tbsp hot chile paste (such as sambal tops separated
oelek) salt and freshly ground black pepper to taste
1 tbsp brown sugar, or to taste
2 cloves garlic, minced
Directions
1. Get a large bowl: Stir in it the beef, orange juice, rice vinegar, soy sauce, hot chili paste,
brown sugar, and garlic. Put on the lid and place it in the fridge for 1 h 30 min.
2. Drain the beef from the marinade and place it in a colander to drain for 6 min. Place the
drained marinade aside.
3. Add the water and cornstarch then mix them well. Place the mix aside.
4. Grease a large wok with a cooking spray or oil. Heat over medium to high heat. Brown in
it the beef for 3 min.
5. Add the light parts of green onion and orange zest. Sauté them for 1 min.
6. Add the marinade mix with the green onion tops. Cook them for 4 min until the marinade
becomes thick. Adjust the seasoning of the stir fry then serve it warm.
7. Enjoy.

Chili Tenderloin Stir Fry 21

JUICY
Citrus Wok
Prep Time: 20 mins
Total Time: 1 hr 5 mins

Servings per Recipe: 6

Calories 507 kcal
Fat 18.7 g
Carbohydrates 59.2g
Protein 27.4 g
Cholesterol 61 mg
Sodium 649 mg

Ingredients
1 1/2 lb beef top sirloin, thinly sliced 2 tsp orange zest
1/3 C. white sugar 3 tbsp grated fresh ginger
1/3 C. rice wine vinegar 1 1/2 tbsp minced garlic
2 tbsp frozen orange juice concentrate 8 broccoli florets, lightly steamed or
1 tsp salt blanched
1 tbsp soy sauce 2 C. oil for frying
1 C. long grain rice
2 C. water
1/4 C. cornstarch

Directions
1. Cover a baking sheet with a piece of foil or parchment paper. Place on it the beef strips.
Place them in the fridge for 35 min.
2. Get a small mixing bowl: Whisk in it the sugar, rice vinegar, orange juice concentrate, salt
and soy sauce to make the sauce. Place a large saucepan over medium heat.
3. Stir in it the water with rice. Cook them until they start boiling. Lower the heat and cook it
cook it until the rice is done.
4. Place a large wok over medium heat. Heat the oil in it. Dust the beef slices with cornstarch.
Cook them in batches in the hot oil until they become golden brown. Remove the oil from
the wok and reserve 1 tbsp of oil in it. Cook in it the orange zest, ginger and garlic for 1
min.
5. Stir in the sauce mix and cook them until they start boiling. Cook them until they start
boiling. Cook the mix for 6 min until it becomes thick.
6. Stir in the beef and cook them for 3 min. Serve your stir fry warm right away with the
cooked rice.
7. Enjoy.

22 Juicy Citrus Wok

Classic Prep Time: 15 mins

Peanut Steak Stir Fry Total Time: 1 hr 21 mins

Servings per Recipe: 4

Calories 200 kcal
Fat 11.9 g
Carbohydrates 7.9g
Protein 15.4 g
Cholesterol 25 mg
Sodium 996 mg

Ingredients
1/4 C. soy sauce 1 lb beef flank steak, thinly sliced
1 tbsp hoisin sauce 1 tbsp peanut oil
1 tbsp sesame oil 2 large green onions, thinly sliced
2 tsp white sugar
1 tbsp minced garlic
1 tbsp red pepper flakes (optional)

Directions
1. Get a large mixing bowl: Mix in it the soy sauce, hoisin sauce, sesame oil, sugar, garlic,
and red pepper flakes. Add to it the beef slices and stir them.
2. Place the mix in the fridge for 1 h 10 min to marinate.
3. Place a large wok over medium heat. Heat the oil in it. Cook in it the green onion for 8
min. Add the beef and cook them for 6 min.
4. Serve your stir fry beef warm with some rice.
5. Enjoy.

Classic Peanut Steak Stir Fry 23

SWEET
and Savory Steak
Prep Time: 5 mins
Total Time: 45 mins

Stir Fry Servings per Recipe: 4

Calories 354 kcal
Fat 22.5 g
Carbohydrates 15.8g
Protein 22.2 g
Cholesterol 57 mg
Sodium 944 mg

Ingredients
1 lb round steak 2 cloves garlic, minced
4 tbsp soy sauce 2 green onions, chopped
4 tbsp white sugar 2 tbsp sesame seeds
4 tbsp vegetable oil

Directions
1. Slice the steak into strips and place it aside.
2. Get a large mixing bowl: Whisk in it the soy sauce, sugar, oil, garlic, and onions. Sit into it
the beef strips. Place it in the fridge for 35 min.
3. Place a large wok over medium heat. Stir the beef with its marinade into the wok and
cook it for 6 min. Stir the sesame seeds and cook them for 3 min.
4. Serve your steak stir fry warm with some rice.
5. Enjoy.

24 Sweet and Savory Steak Stir Fry

Classic Prep Time: 15 mins

Steak and Wok Total Time: 1 hr

Servings per Recipe: 4

Calories 331 kcal
Fat 21.1 g
Carbohydrates 13.3g
Protein 21.7 g
Cholesterol 52 mg
Sodium 419 mg

Ingredients
1/3 C. oyster sauce 3 tbsp vegetable oil, plus more if needed
2 tsp Asian (toasted) sesame oil 1 thin slice of fresh ginger root
1/3 C. sherry 1 clove garlic, peeled and smashed
1 tsp soy sauce 1 lb broccoli, cut into florets
1 tsp white sugar
1 tsp cornstarch
3/4 lb beef round steak, cut into 1/8-inch
thick strips

Directions
1. Get a large mixing bowl: Combine in it the oyster sauce, sesame oil, sherry, soy sauce,
sugar, and cornstarch. Mix them well to make the marinade.
2. Add the steak strips and stir them. Place the mix in the fridge for 35 min.
3. Place a large wok over medium heat. Add the garlic with ginger and cook them for 2
min. Drain them and discard them.
4. Add the broccoli and cook it for 8 min. Drain it and place it aside. Pour some more oil in
the pan. Add the beef with its marinade and cook them for 6 min.
5. Stir in back the broccoli with a pinch of salt and pepper. Cook them for 4 min. Serve
your stir fry warm with some rice.
6. Enjoy.

Classic Steak and Wok 25

ASIAN
Pepper Wok
Prep Time: 15 mins
Total Time: 30 mins

Servings per Recipe: 4

Calories 312 kcal
Fat 15.4 g
Carbohydrates 17g
Protein 26.1 g
Cholesterol 69 mg
Sodium 972 mg

Ingredients
1 lb beef top sirloin steak 1 red onion, cut into 1-inch squares
1/4 C. soy sauce 1 green bell pepper, cut into 1-inch
2 tbsp white sugar squares
2 tbsp cornstarch 2 tomatoes, cut into wedges
1/2 tsp ground ginger
3 tbsp vegetable oil, divided

Directions
1. Cut the beef steak into slices.
2. Get a large mixing bowl: Mix in it the soy sauce, sugar, cornstarch, and ginger. Mix them
well. Add the beef slices and stir them to a coat.
3. Place a large wok over medium heat. Heat 1 tbsp of oil in it. Drain the beef strips and
brown them in it in batches for 4 min per batch.
4. Add all the beef back into the wok with onion and cook them for 3 min. Add the bell
pepper and cook them for another 3 min.
5. Stir in the tomato and cook them for 2 min. Serve your stir fry warm.
6. Enjoy.

26 Asian Pepper Wok

Ginger Prep Time: 12 mins

Beef Steak Stir Fry Total Time: 30 mins

Servings per Recipe: 4

Calories 391 kcal
Fat 12.1 g
Carbohydrates 54.7g
Protein 18 g
Cholesterol 27 mg
Sodium 1862 mg

Ingredients
2 tsp vegetable oil 1 lb beef flank steak, sliced 1/4 inch thick on
1 tbsp finely chopped garlic the diagonal
1/2 tsp grated fresh ginger root 1/4 C. cornstarch
1/2 C. soy sauce 1 C. vegetable oil for frying
1/2 C. water 2 bunches green onions, cut in 2-inch lengths
2/3 C. dark brown sugar

Directions
1. Place a large saucepan over medium heat. Heat in it 2 tsp of vegetable oil. Add the ginger
with garlic and cook them for 1 min. Drain them and discard them.
2. Add the soy sauce, water, and brown sugar. Cook them over medium high heat for 5 min
to make the sauce. Turn off the heat and place it aside.
3. Get a large mixing bowl: Toss in it the beef with cornstarch, a pinch of salt and pepper.
Place it aside for 12 min.
4. Place a large wok over medium heat. Heat 1 C. of oil in it until it starts sizzling. Add the
beef slices and cook them until they become golden brown.
5. Drain them from the oil and place them on some paper towels aside.
6. Drain the remaining oil from the wok and place it aside. Add the cooked beef to the wok
with the brown sugar sauce. Cook them for 1 min.
7. Stir in the green onion and cook them until they start boiling. Serve your stir fry warm.
8. Enjoy.

Ginger Beef Steak Stir Fry 27

GARLICKY
Cabbage and
Prep Time: 15 mins
Total Time: 20 mins

Wok Servings per Recipe: 4

Calories 280 kcal
Fat 22.1 g
Carbohydrates 9.5g
Protein 11.6 g
Cholesterol 48 mg
Sodium 508 mg

Ingredients
2 tbsp vegetable oil 1 tsp cornstarch
4 cloves garlic, chopped 1/2 C. water
1/2 lb ground beef 1 tsp ground black pepper
1/2 small head cabbage, shredded
1 red bell pepper, cut into strips
2 tbsp soy sauce

Directions
1. Place a large wok over medium heat. Add the oil and heat it. Cook in it the beef for 5 min.
2. Add the pepper with cabbage and cook them for 3 min. Mix the cornstarch with water in
a small mixing bowl.
3. Add the soy sauce with cornstarch mix, a pinch of salt and pepper. Cook them for 5 min
until the sauce becomes thick then serve it warm.
4. Enjoy.

30 Garlicky Cabbage and Wok

Kikkoman's Prep Time: 15 mins

Steak and Broccoli Total Time: 1 hr

Stir Fry Servings per Recipe: 4

Calories 265 kcal
Fat 16.2 g
Carbohydrates 16.3g
Protein 15.2 g
Cholesterol 41 mg
Sodium 827 mg

Ingredients
3/4 lb boneless tender beef steak, rib eye, 4 tsp cornstarch
sirloin or flank 1/2 tsp crushed red pepper
1 tbsp cornstarch 3 tbsp vegetable oil, divided
3 tbsp Kikkoman Soy Sauce, divided 1 medium onion, thinly sliced
1 large clove garlic, minced 2 tsp Kikkoman Seasoned Rice Vinegar
1/2 tsp sugar
1 lb fresh broccoli, trimmed

Directions
1. Cut the beef steak into slices. Get a large mixing bowl: Whisk in it 1 Tbsp. each cornstarch
and soy sauce with garlic and sugar. Add the beef and stir it to coat. Place it aside for 12
min. Slice the broccoli into bite size pieces. Peel the broccoli stalks and slice them.
2. Get a small mixing bowl: Mix in it Cut the beef into slices.
3. Get a large mixing bowl: Mix in it the 1 C. water, remaining 2 Tbsp. soy sauce, 4 tsp
cornstarch and crushed red pepper to make the sauce.
4. Place a large wok over medium heat. Add 1 tbsp of oil and heat it. Cook in it the beef for
2 min. Drain it and place it aside.
5. Add the rest of the oil to the same wok and heat it. Cook in it the broccoli with onion for
3 min. Add 1 tbsp of water. Put on the lid and cook them for 3 min while stirring often.
Stir in the beef back with the sauce.
6. Cook them for 5 min until the sauce becomes thick. Serve your stir fry warm.
7. Enjoy

Kikkoman's Steak and Broccoli Stir Fry 31

ORANGE
Wok
Prep Time: 15 mins
Total Time: 30 mins

Servings per Recipe: 4

Calories 397 kcal
Fat 22.3 g
Carbohydrates 22.7g
Protein 24.9 g
Cholesterol 73 mg
Sodium 1263 mg

Ingredients
2 tbsp vegetable oil 1 C. beef broth
1 lb round steak, cut into thin strips on 1/4 C. soy sauce
the diagonal 1/4 C. sherry
1/4 C. orange peel, cut into slivers 1/4 C. orange marmalade
1 clove garlic, minced 1/2 tsp crushed red pepper flakes
1/2 tsp ground ginger
2 tbsp cornstarch

Directions
1. Place a large oven over medium heat. Add the oil and heat it. Cook in it the beef in 3
batches for 4 min per batch.
2. Stir in back the beef with orange peel, garlic, and ginger. Cook them for 2 min.
3. Get a mixing bowl: Whisk in it the cornstarch, broth, soy sauce, sherry, marmalade, and
red pepper. Stir the mix into the pan.
4. Cook them until they start boiling. Keep cooking them for 2 min. Serve your stir fry warm.
5. Enjoy.

32 Orange Wok
Condensed Prep Time: 30 mins

Mushroom Asian Total Time: 45 mins

Wok Servings per Recipe: 8

Calories 290 kcal
Fat 7.6 g
Carbohydrates 26.4g
Protein 26.4 g
Cholesterol 39 mg
Sodium 1271 mg

Ingredients
2 lb boneless beef sirloin or beef top 1 head Chinese cabbage (bok choy), thinly
round steaks (3/4" thick) sliced
3 tbsp cornstarch 2 medium red peppers, cut into 2"-long strips
1 (10.5 oz) can (Condensed Beef Broth 3 stalks celery, sliced
1/2 C. soy sauce 2 medium green onions, cut into 2" pieces
2 tbsp sugar Hot cooked regular long-grain white rice
2 tbsp vegetable oil
4 C. sliced shiitake mushrooms

Directions
1. Cut the beef into strips.
2. Get a small mixing bowl: Whisk in it the cornstarch, broth, soy and sugar. Place it aside.
3. Place a large wok over medium heat. Brown in it the beef in batches for 4 min per batch.
Drain it and place it aside.
4. Heat the rest of the oil in the same pan. Cook in it the mushrooms, cabbage, peppers,
celery and green onions in batches for 4 min per batch. Place them aside.
5. Pout the broth mix into the same pan. Cook it until it starts boiling. Keep cooking it until it
becomes thick.
6. Stir in back the cooked veggies with beef. Adjust the seasoning of the stir fry then serve
it warm.
7. Enjoy.

Condensed Mushroom Asian Wok 33

OYSTER
Wok
Prep Time: 10 mins
Total Time: 40 mins

Servings per Recipe: 4

Calories 267 kcal
Fat 20.2 g
Carbohydrates 9.3g
Protein 12 g
Cholesterol 40 mg
Sodium 538 mg

Ingredients
8 oz beef filet, cut into 1/2 inch strips 1 (10.5 oz) can beef broth
2 tbsp vegetable oil 1 tbsp cornstarch
1 onion, chopped 1 tsp white sugar
1 clove garlic, minced 1 tbsp soy sauce
1 tsp chopped fresh ginger root 1 tbsp oyster sauce
1 green bell pepper, chopped salt and pepper to taste
1 carrot, chopped

Directions
1. Place a large wok over medium heat. Heat the oil in it. Add the beef and cook it for 6 min.
2. Stir in the onion, garlic and ginger. Cook them for 6 min. Stir in the pepper, carrot and
beef broth. Lower the heat and let them cook.
3. Get a small mixing bowl: Whisk in it the flour, sugar, soy sauce and oyster sauce. Add the
mix to the wok and stir them to coat.
4. Season the stir fry with some salt and pepper. Cook until the sauce becomes thick then
serve it warm.
5. Enjoy.

34 Oyster Wok
Peanut Prep Time: 25 mins

and Orange Juice Total Time: 1 hr 31 mins

Sirloin Stir Fry Servings per Recipe: 6

Calories 189 kcal
Fat 7.8 g
Carbohydrates 7.5g
Protein 21.1 g
Cholesterol 39 mg
Sodium 326 mg

Ingredients
1 1/2 lb beef top sirloin, thinly sliced 1 tbsp brown sugar
1 tbsp low-sodium soy sauce 1 tsp cornstarch
1 tbsp cornstarch 1 tbsp peanut oil
1 tsp dark sesame oil 3 cloves garlic, minced
1/2 tsp baking soda 1 tbsp minced fresh ginger root
1 tbsp low-sodium soy sauce 1 tbsp finely shredded orange zest
2 tbsp frozen orange juice concentrate, 1/4 tsp red pepper flakes
thawed
1 tbsp rice vinegar
1 tsp dark sesame oil
Directions
1. Get a large mixing bowl: Toss in it the beef, 1 tbsp of soy sauce, 1 tbsp cornstarch, 1 tsp
sesame oil, and baking soda. Put on the lid and place the mix in the fridge for 2 h.
2. Place a large wok over medium heat. Heat the peanut oil in it. Add the garlic, ginger,
orange zest, and red pepper flakes. Cook them for 1 min.
3. Stir in the beef and cook them for 6 min.
4. Get a small mixing bowl: Mix in it 1 tbsp soy sauce, orange juice concentrate, rice vinegar,
1 tsp sesame oil, brown sugar, and 1 tsp cornstarch.
5. Add the mix too the wok and cook them for 1 min. Adjust the seasoning of the stir fry
then serve it warm.
6. Enjoy.

Peanut and Orange Juice Sirloin Stir Fry 35

TERIYAKI STEAK
and Veggies Stir
Prep Time: 10 mins
Total Time: 25 mins

Fry Servings per Recipe: 4

Calories 312 kcal
Fat 11.7 g
Carbohydrates 24.4g
Protein 28 g
Cholesterol 60 mg
Sodium 1138 mg

Ingredients
1 beef bouillon cube 1 tbsp olive oil
1/3 C. boiling water 2 tsp white sugar
5 tbsp low-sodium soy sauce 1 (16 oz) package frozen stir-fry
2 tbsp cornstarch vegetables
1 tbsp teriyaki sauce 1 (4 oz) can sliced water chestnuts,
1 lb beef round steak, cut into thin undrained
strips

Directions
1. Get a large mixing bowl: Stir in it the bouillon cube with water. Add the soy sauce,
cornstarch, teriyaki sauce, sugar and beef.
2. Place a large wok over medium heat. Heat the oil in it. Add the veggies mix and cook them
for 2 min. Add the chestnuts and put on the lid. Cook them for 6 min.
3. Drain the veggies and place them aside. Add the beef mix to the pan. Cook them for 6 min.
Stir in the cooked veggies and cook them for 2 min.
4. Put on the lid and cook them for 3 min. Serve your stir fry warm.
5. Enjoy.

36 Teriyaki Steak and Veggies Stir Fry

Sherry Chard Prep Time: 20 mins

and Wok Total Time: 2 hrs

Servings per Recipe: 6

Calories 197 kcal
Fat 13.2 g
Carbohydrates 9.5g
Protein 10.6 g
Cholesterol 18 mg
Sodium 707 mg

Ingredients
1/4 C. chicken stock 2 tbsp peanut oil
1 1/2 tbsp cornstarch 2 tbsp chopped garlic
3 tbsp hot chili oil 1 bunch Swiss chard - rinsed, stems removed
2 tbsp hoisin sauce and cut into 1/2 inch slices
1 tbsp oyster sauce 2 green onions, cut into thin slivers about 2
1 tbsp dry sherry inches long
2 tsp sugar 1 tsp salt
2 tsp soy sauce 1/4 tsp black pepper
2 tsp crushed red pepper flakes
1 lb flank steak, thinly sliced (see Cook's
Note)
Directions
1. Get a large mixing bowl: Mix in it the stock with cornstarch. Add the hot chili oil, hoisin
sauce, oyster sauce, sherry, sugar, soy sauce, and crushed red pepper flakes. Whisk them
well.
2. Stir in the beef. Place the mix in the freezer with the lid on for 1 h. Place it aside to
loosen for 35 min.
3. Place a large wok over medium heat. Heat the oil in it. Cook in it the garlic for 30 sec.
4. Add the Swiss chard and green onions. Cook them for 4 min. Place the mix aside.
5. Add the beef mix and cook it for 6 min. Stir in the cooked veggies mix with a pinch of
salt and pepper. Serve your stir fry right away.
6. Enjoy.

Sherry Chard and Wok 37

TERIYAKI NOODLES
and Orange Jam
Prep Time: 15 mins
Total Time: 1 hr

Steak Stir Fry Servings per Recipe: 8

Calories 566 kcal
Fat 22.3 g
Carbohydrates 67.8g
Protein 24.2 g
Cholesterol 55 mg
Sodium 593 mg

Ingredients
2 C. uncooked long grain white rice 1 green bell pepper, cut into strips
1 quart water 1 red bell pepper, cut into strips
1 tbsp light sesame oil 1 yellow bell pepper, cut into strips
4 cloves garlic, crushed 1 tsp cornstarch
5 tbsp butter 1 tbsp brown sugar
2 lb flank steak, cut into thin strips 1/2 C. beef broth
salt to taste 2 tbsp orange jam
4 tsp red pepper flakes 1 (5 oz) can chow mein noodles
3 1/2 tbsp teriyaki sauce mustard powder to taste
12 oz fresh mushrooms, sliced
1 large sweet onion, sliced
1/2 head cabbage, sliced into strips

Directions
1. Cook the rice according to the direction on the package.
2. Place a large wok over medium heat. Heat the oil in it. Add 2 cloves of garlic and cook
them for 2 min 30 sec. Stir in half butter until it melts.
3. Sprinkle 2 tsp red pepper flakes on the beef. Add it to the wok and cook it for 12 min.
Drain and beef and place it in a shallow bowl.
4. Pour 3 tbsp of teriyaki sauce over the beef and stir it. Place it aside.
5. Heat the rest of the butter in another pan. Cook in it the rest of the garlic for 2 min 30 sec.
Place the garlic aside.
6. Add the mushrooms and onions. Cook them for 4 min. Add the cabbage, green bell pepper,
red bell pepper, and yellow bell pepper. Cook them for 4 min.
7. Drain the veggies and place them aside. Drain the beef from the teriyaki sauce and place it
aside.

40 Teriyaki Noodles and Orange Jam Steak Stir Fry

8. Stir the remaining 1/2 tbsp teriyaki sauce into 1/2 of the wok drippings. Add the teriyaki
sauce from the beef, the reserved garlic, cornstarch, brown sugar, beef broth, and orange
jam.
9. Simmer it over low heat for 6 min until the sauce becomes thick. Discard the garlic. Stir in
the beef.
10. Add the veggies then serve your stir fry warm with rice and noodles.
11. Enjoy.

41
CHILI
Peanut Ramen
Prep Time: 20 mins
Total Time: 35 mins

and Wok Servings per Recipe: 4

Calories 409 kcal
Fat 17.5 g
Carbohydrates 34.9g
Protein 28.1 g
Cholesterol 52 mg
Sodium 873 mg

Ingredients
1 1/2 C. water 1 stalk celery, thinly sliced
2 (3 oz) packages beef flavored ramen 3 green onions, thinly sliced
noodles 1/4 C. thinly sliced red bell pepper
1/2 C. beef broth 2 C. shredded cabbage
2 tbsp Thai chili peanut sauce 1 C. bean sprouts
1 tbsp soy sauce 4 fresh mushrooms, thinly sliced
1/8 tsp ground ginger salt and pepper to taste
1 tbsp olive oil
3/4 lb beef top round steak, cut into
1/4-inch strips
1 tbsp olive oil
1/2 carrot, cut into matchsticks

Directions
1. Pour the water in a large saucepan. Cool it until it starts boiling over medium heat. Add
the noodles with 1 seasoning packet. Cook it until it starts boiling for 4 to 5 min. Remove it
from the water and place it in a sieve to drain.
2. Get a large mixing bowl: Mix in it the broth, peanut sauce, soy sauce, and ground ginger.
Place a large wok over medium heat. Heat 1 tbsp olive oil in it. Add the steak and brown it
for 4 min. Drain and place it aside.
3. Add the rest of the oil and heat it. Cook in it the carrot, celery, green onion, and bell
pepper for 6 min. Cook them for 3 min.
4. Stir in the cabbage, bean sprouts, mushrooms and the broth mix. Put on the lid and cook
them for 4 min.
5. Add the steak strips with noodles, a pinch of salt and pepper. Serve your stir fry warm.
6. Enjoy.

42 Chili Peanut Ramen and Wok

Sherry Prep Time: 15 mins

Beef Steak Stir Fry Total Time: 30 mins

Servings per Recipe: 4

Calories 211 kcal
Fat 15 g
Carbohydrates 4.6g
Protein 13.9 g
Cholesterol 36 mg
Sodium 154 mg

Ingredients
1 1/2 tbsp dry sherry 2 tbsp peanut oil
3 tbsp oyster sauce 1 lb flank steak, thinly sliced
1/2 tsp white sugar 6 green onions, cut into 1/2-inch pieces
2 tsp cornstarch

Directions
1. Get a small mixing bowl: Whisk in it the sherry, oyster sauce, sugar, and cornstarch to
make the sauce.
2. Place a large wok over medium heat. Add the steak slices and cook them for 4 min. Add
the sauce with green onion. Cook them for 12 min.
3. Adjust the seasoning of your stir fry then serve it warm.
4. Enjoy.

Sherry Beef Steak Stir Fry 43

BAMBOO
Sirloin Stir Fry
Prep Time: 10 mins
Total Time: 30 mins

Servings per Recipe: 6

Calories 311 kcal
Fat 12.3 g
Carbohydrates 27g
Protein 23.5 g
Cholesterol 61 mg
Sodium 1992 mg

Ingredients
1 tbsp vegetable oil 1 (14 oz) can bamboo shoots, drained and
1 1/2 lb beef sirloin strips chopped
2/3 C. soy sauce 4 green onions, sliced
2 tsp monosodium glutamate (MSG) 1 (4.5 oz) can mushrooms, drained
1/3 C. chicken broth 1 (8 oz) can water chestnuts, drained
1/3 C. white sugar 1 tsp cornstarch
3 small onions, sliced
2 C. chopped celery

Directions
1. Place a large wok over medium heat. Heat the oil in it. Add the beef and cook it for 4 min.
2. Add the soy sauce, MSG, broth, and sugar, onion and celery. Cook them for 4 min. Add the
bamboo shoots, green onions, mushrooms, and water chestnuts. Cook them for 4 min.
3. Lower the heat and mix in the cornstarch. Cook them for 2 min until the sauce becomes
thick. Serve your stir fry warm.
4. Enjoy.

44 Bamboo Sirloin Stir Fry

Classic Prep Time: 15 mins

Sirloin and Veggies Total Time: 1 hr

Stir Fry Servings per Recipe: 4

Calories 333 kcal
Fat 9.6 g
Carbohydrates 35.3g
Protein 25.2 g
Cholesterol 39 mg
Sodium 322 mg

Ingredients
1 lb beef top sirloin steak boneless, cut 1 1/2 C. prepared stir-fry sauce
inch thick 1/8 tsp crushed red pepper, or to taste
4 C. assorted fresh vegetables, such as 2 C. hot cooked rice
sugar snap peas, broccoli florets, bell 2 tbsp unsalted dry-roasted peanuts (optional)
pepper and carrot strips
1 clove garlic, minced

Directions
1. Slice the beef in half and cut it into strips.
2. Place a large wok over medium heat. Stir in it the veggies with 3 tbsp water. Put on the
lid and cook them for 5 min. Drain the veggies and place them aside.
3. Place another wok over medium heat. Heat a splash of oil in it. Add the half of the beef
with garlic. Cook them for 6 min. Drain them and place them aside.
4. Repeat the process with the rest of the garlic and beef strips.
5. Stir in the cooked veggies with the beef, stir-fry sauce and crushed red pepper. Cook
them for 2 min.
6. Serve your stir fry warm with some noodles and roasted peanuts.
7. Enjoy.

Classic Sirloin and Veggies Stir Fry 45

SESAME VEGGIES
and Steak Stir Fry
Prep Time: 25 mins
Total Time: 45 mins

Servings per Recipe: 5

Calories 364 kcal
Fat 13.8 g
Carbohydrates 45.4g
Protein 15 g
Cholesterol 103 mg
Sodium 614 mg

Ingredients
3/4 C. cornstarch 3 green onions, chopped
1/2 C. water 1/4 C. minced fresh ginger root
2 eggs 5 garlic cloves, minced
1 lb flank steak, cut into thin strips 1/2 C. white sugar
1/2 C. canola oil, or as needed 1/4 C. rice vinegar
1 large carrot, cut into matchstick-size 3 tbsp soy sauce
pieces 1 tbsp sesame oil
1 green bell pepper, cut into 1 tbsp red pepper flakes, or to taste
matchstick-size pieces
1 red bell pepper, cut into matchstick-
size pieces

Directions
1. Get a large mixing bowl: Place the cornstarch in it. Add the water gradually while mixing
all the time. Add the eggs and mix them well. Coat the steak strips with the eggs mix. Place
a large deep wok over medium heat. Heat the oil in it. Add 1/4 of the beef strips in it. Cook
them for 4 min. Remove the beef from the oil and place it aside to drain.
2. Repeat the process with the rest of the beef. Remove the oil from the wok and leave 1 tbsp
of it. Add the carrot, green bell pepper, red bell pepper, green onions, ginger, and garlic.
Cook them for 4 min over high heat.
3. Get a small mixing bowl: Mix in it the sugar, rice vinegar, soy sauce, sesame oil, and red
pepper to make the sauce. Add it to the veggies. Cook them until they start boiling. Add the
fried beef strips. Cook them for 4 min. Serve your stir fry hot. Enjoy.

46 Sesame Veggies and Steak Stir Fry

Asian Prep Time: 20 mins

Consomme Steak Total Time: 1 hr

Stir Fry Servings per Recipe: 8

Calories 244 kcal
Fat 7.6 g
Carbohydrates 19.2g
Protein 24.2 g
Cholesterol 56 mg
Sodium 884 mg

Ingredients
2 lb beef round steak, cut into thin strips 1 tsp white sugar
2 tbsp vegetable oil 1/4 tsp ground ginger, or to taste
1 (10.75 oz) can condensed tomato soup 1/4 tsp garlic salt
1 (10.5 oz) can beef consomme 1/4 tsp ground black pepper
4 medium green bell peppers, cut into 1 1 1/2 C. hot cooked rice
inch pieces
1/4 C. soy sauce
2 tbsp cornstarch

Directions
1. Place a large wok over medium heat. Heat the oil in it. Add the beef and cook it for 12
min. Place it aside.
2. Get a large mixing saucepan: Mix in it the tomato soup, beef consomme, green peppers,
soy sauce, cornstarch, sugar, ginger, garlic salt, and pepper.
3. Cook them over medium heat until they start simmering to make the sauce. Keep cooking
the sauce for 12 min until it becomes thick. Add the green peppers with beef.
4. Cook them for 22 min. Serve your stir fry hot.
5. Enjoy.

Asian Consomme Steak Stir Fry 47

FANCY
Sirloin Sherry
Prep Time: 20 mins
Total Time: 1 hr 10 mins

Broccoli Stir Fry Servings per Recipe: 4

Calories 446 kcal
Fat 23.2 g
Carbohydrates 23.2g
Protein 36.6 g
Cholesterol 74 mg
Sodium 916 mg

Ingredients
1/3 C. dry sherry 3 tbsp vegetable oil, plus more if needed
1/3 C. oyster sauce 1 thin slice fresh ginger root
2 tsp Asian (toasted) sesame oil 1 clove garlic, minced
1 tsp soy sauce 1 lb broccoli, cut into florets
1 tsp white sugar 1 (16 oz) can sliced mushrooms, drained
1 tsp cornstarch 8 oz snow peas
1 1/2 lb beef sirloin steak, trimmed and
cut into 1/8-inch-thick slices

Directions
1. Get a small mixing bowl: Mix in it the sherry, oyster sauce, sesame oil, soy sauce, sugar,
and cornstarch to make the sauce.
2. Place the beef steak slices in a bowl with the sauce mix. Toss them to coat. Place the mix
in the fridge for 35 min.
3. Place a large wok over medium heat. Heat the oil in it. Add the garlic with ginger. Cook
them for 2 min. Drain them and discard them.
4. Add the broccoli, mushrooms, and snow peas. Cook them for 8 min. Place them aside.
5. Add the beef steak with marinade to the pan. Cook them for 6 min until the sauce
thickens. Stir in the cooked veggies.
6. Cook them for 4 min. Serve your stir fry warm.
7. Enjoy.

50 Fancy Sirloin Sherry Broccoli Stir Fry

Peanut Sauce Prep Time: 25 mins

with Veggies and Total Time: 40 mins

Steak Stir Fry Servings per Recipe: 4

Calories 314 kcal
Fat 21.9 g
Carbohydrates 16.2g
Protein 15.9 g
Cholesterol 27 mg
Sodium 939 mg

Ingredients
Sauce: 3/4 lb beef flank steak, thinly sliced
1/4 C. rice vinegar 1 tbsp peanut oil
3 tbsp soy sauce 2 carrots, cut into strips
2 tbsp peanut butter 1 green bell pepper, cut into strips
1 tbsp peanut oil 1 C. mushrooms, sliced
1 tbsp chile-garlic sauce (such as 1 C. broccoli florets
Sriracha(R)) 1 bunch green onions, sliced
1 tsp sesame oil 2 cloves garlic, minced
1/4 C. cold water 1 tbsp minced fresh ginger
1 tbsp cornstarch
Stir-Fry:
1 tbsp peanut oil

Directions
1. Get a small mixing bowl: Mix in it vinegar, soy sauce, peanut butter, 1 tbsp peanut oil,
chile sauce, and sesame oil to make the sauce mix.
2. Get a small mixing bowl: Whisk in it the cornstarch with water.
3. Place a large wok over medium heat. Heat 1 tbsp of oil in it. Add the beef and cook it for
4 min.
4. Place it aside. Heat the rest of the oil in it. Add the carrots, bell pepper, mushrooms,
broccoli, green onions, garlic, and ginger.
5. Cook them for 5 min. Stir in back the beef. Lower the heat and add the sauce mix and
cornstarch mix. Stir them to coat.
6. Put on the lid and cook them for 6 min.
7. Adjust the seasoning of you stir fry then serve it warm.
8. Enjoy.

Peanut Sauce with Veggies and Steak Stir Fry 51

CASHEW
and Steak Stir Fry
Prep Time: 25 mins
Total Time: 8 hrs 40 mins

Servings per Recipe: 6

Calories 476 kcal
Fat 27.2 g
Carbohydrates 38.3g
Protein 23.7 g
Cholesterol 40 mg
Sodium 1380 mg

Ingredients
1/2 C. soy sauce 1 red bell pepper, sliced
1/2 C. white sugar 1 bunch green onions, chopped into
1/3 C. rice wine vinegar 1-inch pieces
1/3 C. minced garlic 1 C. whole cashews
1 tbsp sesame seeds 1 tbsp sesame seeds
1 lb round steak, thinly sliced 1 tbsp cornstarch (optional)
1/4 C. peanut oil 1 tbsp water (optional)
2 C. 1-inch sliced asparagus 1 tbsp sesame seeds
1 C. sliced fresh mushrooms, or more to
taste
1 sweet onion, chopped

Directions
1. Get a mixing bowl: Mix in it the soy sauce, sugar, rice wine vinegar, garlic, and 1 tbsp
sesame seeds. Pour the mix into a zip lock bag.
2. Add the beef to it and seal it. Shake it to coat. Place it in the fridge for an overnight.
3. Place a large wok over medium heat. Heat the oil in it. Add the beef with marinade. Cook it
for 6 min.
4. Add the asparagus, mushrooms, onion, bell pepper, and green onions. Cook them for 5 min.
Stir in the cashews and 1 tbsp sesame seeds. Cook them for 4 min.
5. Get a small mixing bowl: Whisk in it the water with cornstarch. Add it to the wok and stir
them. Cook them for 4 min.
6. Garnish your stir fry with sesame seeds then serve it warm.
7. Enjoy.

52 Cashew Steak Stir Fry

Mushroom Prep Time: 15 mins

Steak Stir Fry Total Time: 35 mins

Servings per Recipe: 4

Calories 207 kcal
Fat 13.4 g
Carbohydrates 5.5g
Protein 16.4 g
Cholesterol 47 mg
Sodium 254 mg

Ingredients
1 tbsp peanut oil 3/4 C. celery, diced
1 lb beef round steak, sliced diagonally 1/4 lb mushrooms, chopped
into 3 inch pieces 1/4 lb fresh spinach, rinsed
1/2 C. beef stock
2 tsp soy sauce
1 tbsp butter
3/4 C. onion, diced

Directions
1. Place a large wok over medium heat. Heat the oil in it. Cook in it the bee for 4 min. Add
the stock, soy sauce and butter. Push the mix aside.
2. Stir in the onion, celery and mushrooms. Cook them for 5 min. Stir in the spinach and
cook them for 3 min. Serve your stir fry warm.
3. Enjoy.

Mushroom Steak Stir Fry 53

QUICK
Broccoli Wok
Prep Time: 20 mins
Total Time: 35 mins

Servings per Recipe: 4

Calories 141 kcal
Fat 3.9 g
Carbohydrates 14.3g
Protein 13 g
Cholesterol 24 mg
Sodium 489 mg

Ingredients
Nonstick cooking spray 1/2 lb beef sirloin steak, thinly sliced
2 C. broccoli florets, blanched 4 green onions, thinly sliced
2 tbsp soy sauce 1 C. Instant Brown Rice
2 cloves garlic, minced

Directions
1. Place a large wok over medium heat. Coat it with a cooking spray. Add the beef and cook
it for 4 min.
2. Stir in the garlic, green onion, broccoli and soy sauce. Cook them for 2 min.
3. Prepare the rice according to the directions on the package.
4. Serve your stir fry warm with the rice.
5. Enjoy.

54 Quick Broccoli Wok

Sirloin Prep Time: 15 mins

and Sake Potato Stir Total Time: 50 mins

Fry Servings per Recipe: 4

Calories 315 kcal
Fat 6.2 g
Carbohydrates 48.1g
Protein 13.7 g
Cholesterol 13 mg
Sodium 1109 mg

Ingredients
8 snow peas 1/4 C. soy sauce
1 tbsp vegetable oil 1/4 C. sake
1/4 lb sirloin steak, thinly sliced 1 tbsp white sugar
4 potatoes, cut into bite sized pieces 1 onion, chopped
2 C. dashi soup

Directions
1. Place the snow peas in a saucepan and cover it with water. Cook it until it start boiling
over medium heat. Remove the snow peas from the water and place it aside.
2. Place a large wok over medium heat. Heat the oil in it. Add the beef and cook it for 4
min. Stir in the potato and cook it for 8 min.
3. Add the dashi soup, soy sauce, sake, and sugar. Cook them for 12 min.
4. Lower the heat and added the onion. Cook them for 16 min. Stir in the snow peas then
serve your stir fry warm.
5. Enjoy.

Sirloin and Sake Potato Stir Fry 55

MINTY
Ginger Sirloin Stir
Prep Time: 30 mins
Total Time: 2 hrs 55 mins

Fry Servings per Recipe: 6

Calories 475 kcal
Fat 34.4 g
Carbohydrates 8.8g
Protein 31.7 g
Cholesterol 101 mg
Sodium 1174 mg

Ingredients
1/4 C. olive oil 2 C. frozen whole green beans, partially
4 cloves garlic, minced thawed
1 (1 inch) piece fresh ginger root, 1/2 C. reduced-sodium beef broth
minced 2 tbsp lime juice
1/4 C. fish sauce 1 tbsp chopped fresh Thai basil
1/4 C. reduced-sodium soy sauce 1 tbsp chopped fresh mint
1 dash sesame oil 1 pinch red pepper flakes, or to taste
2 lb sirloin tip, thinly sliced 1/2 tsp ground black pepper
1 tbsp vegetable oil 1/4 C. chopped fresh cilantro
2 cloves garlic, minced
3 green onions, cut into 2 inch pieces
1 large onion, thinly sliced
Directions
1. Get a small mixing bowl: Mix in it the olive oil, 4 cloves of garlic, ginger, fish sauce, soy
sauce, and sesame oil. Transfer the mix to a zip lock bag.
2. Add the beef and seal it. Shake it to coat. Place it in the fridge for 2 h 10 min. Drain the
beef tips and discard the marinade.
3. Place a large wok over medium heat. Heat the oil in it. Add the beef and cook it for 5 min.
Drain it and place it aside.
4. Add 2 cloves of garlic, green onion, and onion with more oil if needed. Lower the heat and
cook them for 6 min.
5. Add the cooked beef, green beans, beef broth, lime juice, basil, mint, red pepper flakes and
pepper
6. Cook them for 2 min. Stir in the cilantro and serve your stir fry warm.
7. Enjoy.

56 Minty Ginger Sirloin Stir Fry

Quickest Prep Time: 10 mins

Wok Total Time: 12 mins

Servings per Recipe: 4

Calories 308 kcal
Fat 10.5 g
Carbohydrates 26.9g
Protein 23 g
Cholesterol 39 mg
Sodium 351 mg

Ingredients
1 tbsp vegetable oil 1/2 C. prepared stir-fry sauce
1 lb boneless sirloin steak, cut into thin 1 (10 oz) bag Birds Eye(R) Steamfresh(R) Long
slices Grain White Rice, cooked according to package
1 (14 oz) bag Birds Eye(R) Recipe Ready directions*
Broccoli Stir Fry

Directions
1. Place a large wok over medium heat. Heat the oil in it. Add the steak slices and brown
them for 6 min. Place them aside.
2. Add the Broccoli Stir Fry to the pan. Cook them for 5 min. Stir in the back the steak with
stir fry sauce. Cook them for 3 min. Serve your stir fry warm with some rice.
3. Enjoy.

Quickest Wok 57
MINIMAL
Broccoli Steak Stir
Prep Time: 15 mins
Total Time: 40 mins

Fry Servings per Recipe: 4

Calories 163 kcal
Fat 9.7 g
Carbohydrates 7.1g
Protein 11.3 g
Cholesterol 27 mg
Sodium 323 mg

Ingredients
1 (.88 oz) package Brown Gravy Mix 3/4 lb flank steak, cut into thin strips*
1 C. water 2 C. broccoli florets
1/4 tsp Black Pepper, Coarse Grind
1 tbsp vegetable oil

Directions
1. Get a mixing bowl: Mix in it the Gravy Mix, water and pepper.
2. Place a large wok over medium heat. Heat the oil in it. Brown in it the beef for 5 min.
3. Add the gravy mix with broccoli. Cook them until they start boiling. Put on the lid and
cook them for 9 min. Serve your stir fry warm with some rice.
4. Enjoy.

60 Minimal Broccoli Steak Stir Fry

Shenzhen Province Prep Time: 20 mins

Steak Stir Fry Total Time: 45 mins

Servings per Recipe: 4

Calories 506 kcal
Fat 13.6 g
Carbohydrates 78.5g
Protein 23.9 g
Cholesterol 26 mg
Sodium 392 mg

Ingredients
1 (8 oz) package dry Chinese noodles 1/2 small butternut squash - peeled, seeded,
1/4 C. hoisin sauce and thinly sliced
1/4 C. dry sherry 1 C. sliced fresh mushrooms
1 tsp tangerine zest 1 large red onion, cut into 2 inch strips
1/4 tsp ground ginger 3 C. cabbage, thinly sliced
4 tsp vegetable oil 1 tangerine, sectioned and seeded
1 lb flank beef steak, cut diagonally into 2
inch strips
2 tsp vegetable oil

Directions
1. Cook the noodles according to the directions on the package.
2. Get a small bowl: Mix in it the hoisin sauce, sherry, tangerine zest, and ground ginger.
3. Place a large wok over medium heat. Heat the oil in it. Add half of the beef and brown it
for 4 min. Place it aside and repeat the process with the rest of the beef.
4. Heat the rest of the oil in the same pan. Cook in it the butternut squash, mushrooms, and
onion for 8 min.
5. Stir in the cabbage and cook them for 3 min. Add the beef, tangerine sections, and hoisin
mixture. Cook them for 4 min. Serve your stir fry warm.
6. Enjoy.

Shenzhen Province Steak Stir Fry 61

SESAME
Veggies and
Prep Time: 20 mins
Total Time: 45 mins

Steak Stir Fry Servings per Recipe: 6

Calories 415 kcal
Fat 15.3 g
Carbohydrates 41.6g
Protein 26.7 g
Cholesterol 122 mg
Sodium 676 mg

Ingredients
1 1/2 lb beef top round steak, cut into 5 tbsp minced fresh ginger root
thin slices 5 cloves garlic, chopped
2 eggs, beaten 1/4 C. soy sauce
1 C. cornstarch 2 tbsp white vinegar
1/2 C. water 1/2 C. white sugar
1 C. oil for frying, or as needed 1/4 tsp red pepper flakes
1 tbsp sesame oil 1 tbsp sesame seeds, or as needed
2 carrots, cut into matchstick-size
pieces
1 green onion, chopped

Directions
1. Get a small bowl: Mix in it the water with cornstarch. Add the beef slices and toss them to
coat.
2. Place a large wok over medium heat 2 to 3 inches of oil in it. Deep fry in it the beef slices
in batches for 5 min per batch. Drain them and place them aside.
3. Place a large wok over medium heat. Heat the sesame oil in it. Add the carrots, green
onion, ginger, and garlic. Cook them for 6 min.
4. Add the soy sauce, white vinegar, sugar, and red pepper flakes. Cook them until they start
boiling. Add the cooked beef slices with sesame seeds.
5. Serve your stir fry warm with some rice.
6. Enjoy.

62 Sesame Veggies and Steak Stir Fry

Veggies Prep Time: 30 mins

Noodles and Wok Total Time: 45 mins

Servings per Recipe: 8

Calories 201 kcal
Fat 7g
Carbohydrates 31.5g
Protein 3.6 g
Cholesterol 7 mg
Sodium 368 mg

Ingredients
3 tbsp soy sauce 6 oz fresh spinach
2 1/2 tbsp white sugar salt and ground black pepper to taste
2 tbsp sesame oil 1 tbsp vegetable oil, divided
2 tsp minced garlic 1 small sweet onion, thinly sliced
Stir Fry Ingredients: 4 mushrooms, stemmed and sliced
8 oz sweet potato noodles 1 small carrot, cut into matchsticks
4 oz lean beef, cut into 2-inch long strips

Directions
1. Get a small mixing bowl: Mix in it the soy sauce, sugar, sesame oil, and garlic.
2. Place a pot of salted water over medium heat. Cook it until it starts boiling. Add the potato
noodles and cook it for 8 min. Drain it.
3. Get a large mixing bowl: Toss in it the potato noodles with 2 tbsp of soy sauce mix.
4. Squeeze the beef under some water from all the juices. Toss it in a mixing bowl with 2
tbsp of the soy sauce mix.
5. Place a pot of salted water over medium heat. Cook it until it starts boiling. Add the
spinach and cook it for 2 min. Drain it and place it in an ice cold bowl.
6. Drain the spinach completely from the water. Toss it with a pinch of salt and pepper in
a mixing bowl. Place a large wok over medium heat. Heat 1 tsp of oil in it. Add the onion
and cook it for 3 min. Add the onion to the spinach bowl.
7. Heat 1 tsp of oil in the same pan. Sauté in it the mushroom for 3 min. Add it to the
spinach and onion mix.
8. Heat 1 tsp of oil in the same pan. Add the carrot with beef and cook them for 3 min. Add
the potato noodles and cook them for another 3 min.
9. Stir in the onion and spinach mix with the rest of the soy sauce mix. Toss them to coat.
Serve your stir fry warm. Enjoy.

Veggies Noodles and Wok 63

TROPICAL
Vanilla Wok
Prep Time: 15 mins
Total Time: 3 hrs 43 mins

Servings per Recipe: 2

Calories 1140 kcal
Fat 67.5 g
Carbohydrates 58.5g
Protein 70 g
Cholesterol 228 mg
Sodium 1092 mg

Ingredients
1 (8 oz) can pineapple chunks - drained 1/4-inch strips
with juice reserved 1 1/2 C. water
2 tsp rice wine vinegar 1/2 C. long grain white rice
2 tbsp soy sauce 2 tbsp olive oil
1 tsp olive oil
1 tsp vanilla-flavored vodka
1/2 tsp ground ginger
1/2 tsp brown sugar
1/2 tsp white sugar
1 (1 1/2-lb) beef sirloin steak, cut into

Directions
1. Get a large mixing bowl: Mix in it 1/3 C. reserved pineapple juice, rice wine vinegar, soy
sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar.
2. Combine the mix in a large zip lock bag with the sirloin strips. Seal the bag and shake
them to coat. Place the mix in the fridge for 3 h 30 min.
3. Cook the rice according to the directions on the package.
4. Place a large wok over medium heat. Heat 2 tbsp of olive oil in it. Drain the beef strips and
cook them for 3 min in the pan.
5. Cook the pineapple in a greased wok over medium heat for 5 min until it softens.
6. Stir the pineapple into the Wok then serve it warm with some rice.
7. Enjoy.

64 Tropical Vanilla Wok

Fancy Prep Time: 15 mins

Chardonnay Wok Total Time: 35 mins

Servings per Recipe: 4

Calories 298 kcal
Fat 10.7 g
Carbohydrates 20.5g
Protein 19.3 g
Cholesterol 36 mg
Sodium 525 mg

Ingredients
2 tbsp dark sesame oil 1 C. Chardonnay wine
1/2 lb New York steak, cut into 1/4-inch 2 tbsp honey
strips 2 tbsp dark soy sauce
1 C. frozen broccoli florets 1 tsp red pepper flakes
1 C. frozen sugar snap peas
1 C. baby carrots, cut into 1/4-inch pieces
1 green bell pepper, cut into chunks

Directions
1. Place a large wok over medium heat. Heat the sesame oil in it. Add the beef and cook it
for 6 min. Place it aside.
2. Add the broccoli, snap peas, carrots, and bell pepper. Cook them for 8 min. Place them
aside.
3. Add the wine, honey, dark soy sauce, and red pepper flakes to the pan. Add the veggies
with beef and toss them to coat.
4. Cook them for 12 min until the sauce thickens. Serve your stir fry warm.
5. Enjoy.

Fancy Chardonnay Wok 65

NAPA
Allspice
Prep Time: 30 mins
Total Time: 3 hrs 45 mins

Tenderloin Stir Fry Servings per Recipe: 4

Calories 529 kcal
Fat 40.4 g
Carbohydrates 12.1g
Protein 29.8 g
Cholesterol 90 mg
Sodium 557 mg

Ingredients
4 (6 oz) beef tenderloin filets 1 C. chopped shiitake mushrooms
2 tbsp salt-free seasoning blend 1 C. chopped cucumber
2 tbsp soy sauce 1 C. bean sprouts
2 tbsp rice wine vinegar 1/2 C. fresh snow peas, trimmed
2 tbsp sesame oil 1 tbsp chopped green onions
2 tbsp ground allspice 2 C. chopped fresh spinach leaves
1 tbsp minced fresh ginger 1 C. chopped fresh parsley
1 tbsp minced garlic
2 tbsp extra virgin olive oil, divided
2 C. shredded napa (Chinese) cabbage

Directions
1. Massage the seasoning blend into the beef fillets and place it in a zip lock bag.
2. Get a shallow bowl: Mix in it the soy sauce, rice wine vinegar, sesame oil, allspice, ginger,
and garlic. Pour the mix all over the beef.
3. Seal the bag and place it in the fridge for an overnight.
4. Before you do anything preheat the oven to 350 F.
5. Drain the beef fillets and pat them dry. Reserve the marinade.
6. Place a large wok over medium heat. Heat 1 tbsp of olive oil in it. Add the beef fillets and
cook them for 6 min on each side.
7. Transfer them to a baking sheet and cook them in the oven for 12 min.
8. Place another wok over medium heat. Heat the rest of the oil in it. Add the cabbage,
mushrooms, cucumbers, bean sprouts, snow peas, and green onions. Cook them for 6 min.
9. Add the spinach, parsley, and reserved marinade. Cook them for 6 min.
10. Slice the beef fillets into slices then serve them warm with your veggies stir fry.
11. Enjoy.
66 Napa Allspice Tenderloin Stir Fry
Sugar Snap Prep Time: 25 mins

and Cranberries Stir Total Time: 50 mins

Fry Servings per Recipe: 6

Calories 479 kcal
Fat 27.4 g
Carbohydrates 32g
Protein 26 g
Cholesterol 83 mg
Sodium 93 mg

Ingredients
1 (14 oz) can jellied cranberry sauce 1 tbsp minced garlic
2 tbsp lemon juice 2 lb cubed beef stew meat
3/4 C. broccoli florets 1 tsp ground ginger
3/4 C. sliced carrot
3/4 C. sugar snap peas
3/4 C. sliced onion
3 tbsp olive oil

Directions
1. Get a small mixing bowl: Combine in it the lemon juice with cranberry sauce.
2. Place a large wok over medium heat. Heat a splash of oil in it. Add the broccoli, carrot,
snap peas, and onion. Cook them for 6 min. Place the mix aside.
3. Heat the olive oil in the same pan. Cook in it the garlic for 1 min. Add the beef and cook it
for 6 min.
4. Add the cooked veggies with ginger and cranberry sauce mix. Cook them for 6 min.
Serve your stir fry warm.
5. Enjoy.

Sugar Snap and Cranberries Stir Fry 67

RICE WINE
Steak Stir Fry
Prep Time: 15 mins
Total Time: 27 mins

Servings per Recipe: 4

Calories 95 kcal
Fat 5.1 g
Carbohydrates 6.6g
Protein 6g
Cholesterol 12 mg
Sodium 205 mg

Ingredients
1 tbsp steak sauce 1 (4 oz) boneless beef sirloin steak, thinly
1 tbsp reduced-sodium soy sauce sliced
1 tbsp rice wine vinegar 1/2 C. broccoli florets
1 tbsp brown sugar 1/2 C. sliced fresh mushrooms
1 tbsp sesame oil, or to taste 1 clove garlic, minced (optional)
1/4 C. sliced onion
1 tbsp minced fresh ginger root

Directions
1. Get a small mixing bowl: Whisk in it the steak sauce, soy sauce, rice wine vinegar, and
brown sugar.
2. Place a large wok over medium heat. Add the onion with ginger. Cook them for 4 min. Stir
in the steak, broccoli, mushrooms, and garlic. Cook them for 10 min.
3. Stir in the sauce mix and cook them for 3 min. Serve your stir fry warm.
4. Enjoy.

70 Rice Wine Steak Stir Fry

Hot Prep Time: 10 mins

Basil Sirloin Stir Fry Total Time: 8 hrs 20 mins

Servings per Recipe: 4

Calories 238 kcal
Fat 13.6 g
Carbohydrates 6.9g
Protein 22.8 g
Cholesterol 49 mg
Sodium 643 mg

Ingredients
2 tbsp fish sauce 1/4 C. beef stock
3 fresh red chile peppers, minced 1 C. basil leaves
3 cloves garlic, minced
1 (1 lb) beef sirloin or top round, cut into
thin strips
2 tbsp peanut oil, divided
2 C. chopped asparagus

Directions
1. Get a small mixing bowl: fish sauce, chile peppers, and garlic. Toss in it the beef. Place it in
the fridge for an overnight.
2. Drain the beef and discard the marinade.
3. Place a large wok over medium heat. Heat 1 tbsp of peanut oil in it. Add the beef and
cook it for 6 min. Drain it and place it aside.
4. Add the rest of the oil to the wok and heat it. Sauté in it the asparagus for 6 min. Add the
beef stock and cook it until it starts simmering.
5. Stir in the beef back with basil and cook them for 2 min. Serve your stir fry warm.
6. Enjoy.

Hot Basil Sirloin Stir Fry 71

SWEET AND SOUR
Wok
Prep Time: 25 mins
Total Time: 1 hr 25 mins

Servings per Recipe: 4

Calories 484 kcal
Fat 9.8 g
Carbohydrates 66.7g
Protein 30 g
Cholesterol 63 mg
Sodium 327 mg

Ingredients
1 lb round steak, thinly sliced 12 mushrooms, sliced
1 (1 inch) piece fresh ginger root, peeled 1/4 C. sweet and sour sauce, or teriyaki
and thinly sliced sauce
1 tbsp soy sauce 4 C. cooked rice
1 tsp butter
1 red bell pepper, chopped
1 onion, chopped

Directions
1. Get a large mixing bowl: Stir in it the steak, ginger, and soy sauce. Cover the bowl and
place it in the fridge for 35 min.
2. Place the wok over medium heat. Add the steak mix and put on the lid. Cook them for 6
min. Drain the beef and place it aside.
3. Heat the butter in the same wok until it melts. Add the bell pepper, onion, mushrooms, and
sweet and sour sauce. Put on the lid and cook them for 4 min.
4. Add the beef back into the pan. Cook them for 3 min. Serve your stir fry warm with some
rice.
5. Enjoy.

72 Sweet and Sour Wok

Kiwi Prep Time: 25 mins

Sirloin Stir Fry Total Time: 11 hrs 30 mins

Servings per Recipe: 2

Calories 512 kcal
Fat 28.3 g
Carbohydrates 20.8g
Protein 40.7 g
Cholesterol 121 mg
Sodium 1541 mg

Ingredients
1 lb beef sirloin 1 tsp kiwi pulp
3 tbsp soy sauce 1/2 onion, chopped
2 tbsp Korean cooking wine 4 spring onions, trimmed and chopped
1 tbsp white sugar 1 tsp sesame oil
1 tbsp crushed ginger 1 tbsp vegetable oil, or as needed
2 cloves garlic, crushed
1 1/2 tsp brown sugar

Directions
1. Place a large piece of plastic around the beef sirloin and place it in the freeze for 1 h 10
min. Thinly slice the sirloin.
2. Get a large mixing bowl: Mix in it the soy sauce, cooking wine, white sugar, ginger, garlic,
and brown sugar. Toss in it the beef slices.
3. Add the kiwi pulp, onion, and spring onions. Put on the lid and place the mix in the fridge
for 2 h 10 min.
4. Add the sesame oil and place the mix in the fridge for an overnight.
5. Place a large wok over medium heat. Add to it the beef mix and cook it for 6 min. Serve
your stir fry warm.
6. Enjoy.

Kiwi Sirloin Stir Fry 73

TOFU
Steak Stir Fry
Prep Time: 25 mins
Total Time: 35 mins

Servings per Recipe: 4

Calories 421 kcal
Fat 23.1 g
Carbohydrates 27.5g
Protein 32.8 g
Cholesterol 50 mg
Sodium 1167 mg

Ingredients
3 tbsp oyster sauce thick and 1-inch long
2 tbsp soy sauce 8 heads baby bok choy, trimmed
1 tbsp mirin (sweetened rice wine) 1/3 (12 oz) package tofu, cut into 1/3-
2 tbsp olive oil, divided inch cubes
1 large red onion, halved and thinly 1 (3 oz) package enoki mushrooms, roots
sliced removed
2 (10 oz) ribeye steaks, sliced 1/4-inch

Directions
1. Get a small mixing bowl: Mix in it the oyster sauce, soy sauce, and mirin.
2. Place a large wok over medium heat. Heat 1 tbsp of oil in it. Cook in it the red onion for 2
min. Place it aside.
3. Heat the rest of the oil in the same pan. Cook in it the steak over high heat for 6 min. Place
it aside.
4. Add the onion back into the wok with bok choy, tofu, and enoki mushrooms. Sauté them
for 4 min. Add the steak slices with the soy sauce mix.
5. Stir them to coat. Cook them for 1 min. Serve your stir fry warm.
6. Enjoy.

74 Tofu Steak Stir Fry

Hibachi Prep Time: 10 mins

Tofu Total Time: 20 mins

Servings per Recipe: 2

Calories 236.2
Fat 13.4g
Cholesterol 0.0mg
Sodium 826.1mg
Carbohydrates 14.9g
Protein 18.7g

Ingredients
15 ounces extra firm tofu, drained and 1 tbsp honey
sliced 1 tsp ground ginger
3 tbsps low sodium soy sauce cooking spray
1 tbsp rice vinegar
2 tsps sesame oil
Directions
1. Place the tofu slices on a baking tray and cover them with another heavy tray.
2. Let them sit for 40. Drain the tofu slices and pat them dry.
3. Get a mixing bowl: Whisk in it the Tamari, rice vinegar, sesame oil, honey, ground ginger,
a pinch of salt, and pepper.
4. Stir in the tofu slices and toss them to coat. Cover the bowl and let it sit for 2 h to
overnight.
5. Place a large wok over medium heat. Coat it with a cooking spray.
6. Drain the tofu slices and cook them for 2 to 3 min on each until they become golden
brown.
7. Serve your tofu warm with some rice and roasted veggies.
8. Enjoy.

Hibachi Tofu 75
TILAPIA
Japan
Prep Time: 5 mins
Total Time: 15 mins

Servings per Recipe: 5

Calories 245.6
Fat 4.8g
Cholesterol 62.5mg
Sodium 1680.0mg
Carbohydrates 23.3g
Protein 28.1g

Ingredients
1 tbsp oil 1 tsp ginger, grated
5 tilapia fillets 1/2 tsp garlic, minced
1/2 C. brown sugar
1/4 C. seasoned rice wine vinegar
1/2 C. soy sauce
Directions
1. Season the tilapia fillets with some salt and pepper.
2. Place a large wok over medium heat. Heat in it the oil.
3. Cook in it the tilapia fillets for 3 to 5 min on each side.
4. Get a mixing bowl: Whisk in it the soy sauce with brown sugar, wine vinegar, ginger,
garlic, and a pinch of salt.
5. Pour the sauce over the fish fillets. Let them cook until the sauce becomes thick.
6. Serve them hot with some steamed rice.
7. Enjoy.

76 Tilapia Japan
Teriyaki Prep Time: 10 mins

Stir Fried Veggies Total Time: 20 mins

Servings per Recipe: 6

Calories 60.9
Fat 2.3g
Cholesterol 5.0mg
Sodium 377.3mg
Carbohydrates 9.3g
Protein 2.2g

Ingredients
1 lb. green beans, cut into pieces 1 tbsp water
2 medium carrots, cut into strips 1 tsp sesame seeds
1 tbsp butter
1 tsp cornstarch
3 tbsps teriyaki sauce
Directions
1. Place a saucepan of water over high heat. Cook in it the green beans and carrots for 9
min.
2. Drain them and pat them dry.
3. Place a large wok over medium heat. Heat in it the butter until it melts.
4. Add the cornstarch with water and teriyaki sauce. Mix them well.
5. Stir in the veggies and cook them for 1 min.
6. Serve your veggies stir fry hot with some sesame seeds.
7. Enjoy.

Teriyaki Stir Fried Veggies 77

TERIYAKI
Pasta Salad
Prep Time: 20 mins
Total Time: 37 mins

Servings per Recipe: 2

Calories 636.9
Fat 20.1g
Cholesterol 115.2mg
Sodium 3575.6mg
Carbohydrates 59.8g
Protein 54.7g

Ingredients
3.5 oz. dried somen noodles, or any thin 12.5 oz. skinless chicken breasts, cut into
noodle bite-sized pieces
4 tbsps soy sauce 1 carrot, julienned
3 tbsps mirin 1 bunch bok choy, chopped
2 tsps brown sugar 1 spring onion
1/4 C. water 2 tsps grated gingerroot
2 tbsps canola oil
2 tsps cornflour

Directions
1. Get a mixing bowl: Whisk in it 2 tsp of water with cornflour.
2. Bring a large pot of water to a boil. Cook in it the noodles for 4 min.
3. Drain it and place it aside.
4. Get a mixing bowl: Whisk in it the soy sauce, mirin, brown sugar, and water to make the
teriyaki sauce.
5. Place a large wok over high heat. Heat in it 1 tbsp of oil.
6. Cook in it the chicken for 6 min. Season it with a pinch of salt and pepper.
7. Drain it and place it aside.
8. Heat the rest of the oil in the wok. Cook in it the carrot with bok choy for 8 min.
9. Stir in the somen noodles and cook them for 40 sec.
10. Stir in the cooked chicken with green onion, ginger, a pinch of salt and pepper.
11. Add the cornstarch mixture with teriyaki sauce. Cook them while stirring until the sauce
becomes thick.
12. Add the pasta and toss them to coat. Serve your salad warm.
13. Enjoy.

80 Teriyaki Pasta Salad

Egg Noodle Prep Time: 10 mins

Teriyaki Total Time: 15 mins

Servings per Recipe: 4

Calories 1010.7
Fat 32.3g
Cholesterol 230.2mg
Sodium 1272.3mg
Carbohydrates 94.0g
Protein 83.2g

Ingredients
4 tbsps maple syrup 7 oz. snow peas
4 salmon fillets, skinned and cut into bit 1 tbsp sesame oil
size pieces 1 lime, juice
2 spring onions, green onion sliced 14 ozegg noodles, cooked
1 red capsicum, deseeded and sliced
Directions
1. Place a large deep wok over high heat. Heat in it the oil.
2. Cook in it the ginger with garlic for 40 sec. Stir in the maple syrup with soy sauce.
3. Cook them for 1 min. Stir in the salmon and cook them for 3 min.
4. Fold the spring onions with capsicum, snow peas, a pinch of salt and pepper. Cook them
for 3 min.
5. Stir in the lime juice with sesame oil. Turn off the heat.
6. Fold the egg noodles into the mixture and serve it hot.
7. Enjoy.

Egg Noodle Teriyaki 81

FULL MANGO
Skillet
Prep Time: 15 mins
Total Time: 30 mins

Servings per Recipe: 4

Calories 474.4
Fat 27.7g
Cholesterol 98.8mg
Sodium 919.0mg
Carbohydrates 32.1g
Protein 26.8g

Ingredients
8 ounces sliced fresh mushrooms 1 tbsp cornstarch
1 medium red onion, chopped 1/4 C. teriyaki sauce
3 tbsps butter ground black pepper
1 lb. boneless beef top sirloin steak, 1/4 lb. snow peas
trimmed and sliced 4 green onions, chopped
16 ounces mangoes, pitted and cut into 1 -2 C. steamed cooked brown rice
chunks
1/2 C. beef stock

Directions
1. Place a large wok over medium heat. Heat in it the butter.
2. Cook in it the onion with mushrooms for 4 min. Stir in the beef and cook them for 3 min.
3. Stir in the stock and let them cook for 6 min.
4. Get a mixing bowl: Mix in it the teriyaki sauce with cornstarch. Add them to the wok with
a pinch of salt and pepper.
5. Cook them until the sauce becomes thick. Add the mango with green onions and snow
peas.
6. Serve your fruity stir fry with white rice.
7. Enjoy.

82 Full Mango Skillet

Teriyaki Prep Time: 45 mins

Pasta Total Time: 1 hr 45 mins

Servings per Recipe: 12

Calories 286.1
Fat 5.8g
Cholesterol 21.9mg
Sodium 706.2mg
Carbohydrates 42.6g
Protein 15.7g

Ingredients
1 lb. boneless skinless chicken breast, cut 1 lb. linguine
into bite size pieces 1 large onion, sliced into strips
1/2 C. soy sauce 1 bell pepper, sliced into strips
1/2 C. sugar 2 carrots, sliced into strips
1 tsp minced garlic 1 (6 ounces) cans sliced water chestnuts
1 tsp minced ginger 1 (6 ounces) cans sliced bamboo shoots
1 1/2 tsps rice wine vinegar
4 tbsps canola oil

Directions
1. Get a zip lock bag: Pour in it the soy sauce, sugar, garlic, ginger, vinegar, and 2 tbsp oil.
2. Add the chicken dices and seal the bag. Shake it to coat. Place it overnight in the fridge.
3. Place a large wok over medium heat. Heat in it the oil.
4. Drain the chicken pieces and cook them for 7 min. Season them with a pinch of salt and
pepper.
5. Place the chicken marinade aside for later use.
6. Drain it and place it aside. Cook the carrot in the same wok for 2 min.
7. Stir in the onion with pepper, chestnuts, bamboo shoots, a pinch of salt and pepper. cook
them for 4 min.
8. Stir in the cooked chicken with reserved marinade. Bring them to a boil and cook them
for 6 min.
9. Add the pasta and toss them to coat. Serve your pasta and chicken stir fry immediately.
10. Enjoy.

Teriyaki Pasta 83
VEGETARIAN
Teriyaki Skillet
Prep Time: 10 mins
Total Time: 25 mins

Servings per Recipe: 4

Calories 179.7
Fat 14.4g
Cholesterol 0.0mg
Sodium 706.6mg
Carbohydrates 5.4g
Protein 9.7g

Ingredients
14 ounces extra firm tofu, drained and 1 C. broccoli floret
diced 1/4 C. teriyaki sauce
3 tbsps sesame seed oil

Directions
1. Place a large wok over high heat. Heat in it the oil.
2. Cook in it the tofu for 3 to 4 min. Stir in the broccoli and cook them for 11 mi.
3. Stir in the teriyaki sauce with a pinch of salt and pepper.
4. Lower the heat and let them cook until the sauce thickens.
5. Serve it hot with some rice.
6. Enjoy.

84 Vegetarian Teriyaki Skillet

West Indian Prep Time: 15 mins

Teriyaki Fish Total Time: 30 mins

Servings per Recipe: 2

Calories 365.6
Fat 15.5g
Cholesterol 51.6mg
Sodium 1866.5mg
Carbohydrates 31.4g
Protein 27.1g

Ingredients
2 tbsps prepared teriyaki sauce 1/2 tsp lime zest
2 tbsps dark soy sauce 1 pinch red pepper flakes
2 1/2 tbsps brown sugar 1/2 tsp chopped garlic
1 1/2 tbsps olive oil 1 pinch salt
2 tbsps grated ginger 1 pinch black pepper
1 tbsp red wine vinegar 8 ounces salmon fillets
2 tbsps sliced scallions
1 1/2 small limes

Directions
1. Get a mixing bowl: Whisk in it the Teriyaki sauce, soy sauce, brown sugar, grated ginger,
red wine vinegar.
2. Stir in the scallions, lime zest, and juice of one lime, chopped garlic, oil, a pinch of salt and
red pepper flakes.
3. Place a large wok over medium heat. Pour in it the sauce and heat it for 2 min.
4. Sprinkle some salt and pepper over the salmon fillets.
5. Add them to the wok and let them cook for 3 to 4 min on each side and until the sauce
becomes thick.
6. Serve your glazed salmon fillets hot with some rice.
7. Enjoy.

West Indian Teriyaki Fish 85

MEDITERRANEAN
Meets Japanese
Prep Time: 20 mins
Total Time: 40 mins

Skillet Servings per Recipe: 4

Calories 719.0
Fat 56.0g
Cholesterol 148.0mg
Sodium 1360.1mg
Carbohydrates 15.0g
Protein 38.6g

Ingredients
olive oil 17.5 oz. baby bok choy
2 lb. lamb fillets, sliced into strips 7 oz. broccoli florets
2 tsps sesame oil
2 garlic cloves, crushed
1 brown onion, sliced
2 red chilies, seeded and chopped
1/2 C. teriyaki sauce
4 tbsp sweet chili sauce

Directions
1. Place a large wok over medium heat. Heat in it the olive oil. Cook in the lamb strips in
batches for 3 min.
2. Drain them and place them side. Heat the sesame oil in the same pan.
3. Cook in it the garlic with onion and chili for 3 min.
4. Stir in the lamb strips with teriyaki sauce, chili sauce, a pinch of salt and pepper.
5. Cook them for 2 min. Stir in the bok choy with broccoli and cook them for 3 to 4 min.
6. Serve your stir-fry warm with some rice.
7. Enjoy.

88 Mediterranean Meets Japanese Skillet

Sakura’s Prep Time: 5 mins

6-Ingredient Cutlets Total Time: 25 mins

Servings per Recipe: 2

Calories 578.7
Fat 30.1g
Cholesterol 75.5mg
Sodium 2818.8mg
Carbohydrates 50.3g
Protein 30.4g

Ingredients
1/4 C. olive oil 2 garlic cloves
1/3 C. honey 2 boneless skinless chicken breasts
1/3 C. soy sauce
1/4 tsp ground pepper

Directions
1. Get a large mixing bowl: Mix in it the oil with honey, soy sauce, garlic, a pinch of salt and
pepper.
2. Add to it the meat of your choice and let it sit for at least 2 h. Fry the breasts it in a wok
until fully done.
3. Enjoy.

Sakura’s 6-Ingredient Cutlets 89

BRAISED
Green Been Skillet
Prep Time: 2 mins
Total Time: 7 mins

Servings per Recipe: 4

Calories 77.4
Fat 0.2g
Cholesterol 0.0mg
Sodium 699.0mg
Carbohydrates 17.2g
Protein 3.9g

Ingredients
4 C. green beans, diced 1/4 C. teriyaki sauce
1 large onion, diced olive oil flavored cooking spray
4 tbsps minced garlic

Directions
1. Place a large wok over medium heat. Grease it with a cooking spray.
2. Cook in it the green beans for 1 min. Stir in the onion and cook them for 3 min.
3. Stir in the garlic and cook them for 1 min.
4. Spoon the warm salad to a serving plate. Drizzle over it the teriyaki sauce then serve it.
5. Enjoy.

90 Braised Green Been Skillet

Shenzhen Prep Time: 10 mins

Stir Fry Total Time: 18 mins

Servings per Recipe: 4

Calories 493.6
Fat 8.0g
Cholesterol 176.1mg
Sodium 2494.3mg
Carbohydrates 66.1g
Protein 37.5g

Ingredients
9 oz. fish fillets, cut into bite-size pieces 9 oz. raw prawns
1 tbsp peanut oil 10.5 oz. fresh Hokkien noodles
1 small red Spanish onion, sliced 3/4 C. teriyaki marinade
1 small red capsicum, sliced
1 C. broccoli floret
Directions
1. Place a large wok over medium heat. Heat in it the oil.
2. Cook in it the onion with broccoli and capsicum for 3 min.
3. Stir in the shrimp with fish, a pinch of salt and pepper. Cook them for 3 min.
4. Stir in the noodles with teriyaki marinade. Cook them for 3 to 4 min.
5. Serve your stir-fry warm.
6. Enjoy.

Shenzhen Stir Fry 91

HOW TO MAKE
Teriyaki Sauce
Prep Time: 6 mins
Total Time: 12 mins

Servings per Recipe: 15

Calories 25.5
Fat 0.0g
Cholesterol 0.0mg
Sodium 269.9mg
Carbohydrates 6.0g
Protein 0.5g

Ingredients
1/4 C. soy sauce 1 -2 drop stevia
1/4 tsp garlic powder 1/4 C. cold water
1/2 tsp ground ginger 2 tbsps cornstarch
1 C. water
2 tbsps brown sugar
1 tbsp honey

Directions
1. Get a mixing bowl: Whisk in it the cornstarch with 1/4 C. of water.
2. Place a heavy saucepan over medium heat.
3. Stir in it the soy sauce with garlic powder, ginger, 1/4 C. of water, sugar, honey, and a
pinch of salt.
4. Add the cornstarch mix and combine them well. Cook them until the sauce becomes thick.
5. Stir in it the stevia then serve it warm.
6. Enjoy.

92 How to Make Teriyaki Sauce

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