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Weight Height ht²m BMI Ideal BMI19-23) Ideal Body weight W.L.
C (cm) WHR W÷H
70(kg) (cm ) Status of BMI 57-59(kg) Ideal men 0.95 162.56 2.62 26.7 Overweight at Ideal cm women 0.80- higher end 82-84 :
SUGGESTIONS ADD MOR VEGETABLES ,WHOLE GRAINS ,REQUIRED PROTEIN IN DIET AVOID ALL TYPES OF FATTY FOODS ,JUNKS AND SWEETS REGULAR EXERCISE AS SUGGESTED BY DOCTOR REGULAR INTAKE OF FRUITS TAKE BUTTER MILK (USE FAT FREE BUTTER MILK) REGULAR SLEEPING HOURS AVOID INTAKE OF BEER, ALCHOHOLAND REGULAR INTAKE OF NON VEG Most important : regular review of health check up , suggested diet and exercise
Weight observation Table : Weight observation Parameters: once in 10days, with Empty Stomach, same way of clothing, personal weighing machine,(Optional)
1 serving of fruit= 125-140 grams of edible portion If we cut fruit ex: papaya, musk melon etc 1” cubes approx 8-10- pieces Avoid marked vegetables if you have hypo thyroid.
And Avoid fruits Juices, milk shakes ,
HIGH GI FOODS .: FRUIT JUICES,COOL
DRINKS .MILK SHAKES,ICECREAMS.
SATURATED FATS. TRANS FATS
classification GI Range low 55 or less medium 59-69 High 70 and above
