5 simple Diet changes
to put your pcos into
remission
Evidence-based
strategies you can
start implementing
TODAY to kick your
pcos symptoms like
weight gain, hair
growth, and irregular
periods to the curb
®
@thewomensdietitian
Welcome!
If you're reading this, you're probably
interested in how to combat your pcos
using the power of food.
You're also very likely super overwhelmed
by the amount of confusing af information
there is out there. I feel you.
I'm happy to report that I've done the
research for you and distilled it all
down into this easy actionable guide.
These 5 easy diet tweaks have lasting
impacts on your hormone health and
pcos symptoms.
About Cory:
Hi, I'm Cory! I'm a Registered Dietitian, PCOS specialist, and fellow PCOS-er. I'm also the
founder and principal of The Women's Dietitian, a digital platform for women seeking
nutrition and lifestyle support for PCOS, permanent non-restrictive weight loss, and
optimized fertility. I’ve taken all of my 10+ years of academic research, clinical experience,
and personal expertise and packed it down for you in easy, step-by-step PCOS programs
completely backed by science. Nearly 50 pounds down and two healthy babies later, I am
so ready to help you climb back in the driver’s seat of your body, weight, fertility, and
confidence. Let’s do this.
5 Simple Diet Changes
to support your pcos
Eat
Breakfast
No, coffee
doesn't count
Coffee and
boo boo.
Eating a protein and fiber rich
breakfast sets our blood sugar off
the on the right foot, prevents
cravings and overeating later, and
keeps our hormones happy
PCOS breakfast PCOS breakfast
idea #1: idea #2:
2 scrambled eggs 1 cup plain Greek
1/4 avocado yogurt
1/4th cup berries of 1 Tbsp nut butter of
choice choice
1/2 sliced banana or
1/4th cup berries of
choice
1 tsp chia seeds
Sprinkle w/ cinnamon
5 Simple Diet Changes
to support your pcos
use the Plate
Method
+ OOO
Set your plate up 1/4th your
like this: plate is
protein
1/2 your
plate is
veggies
1/4th your
plate is a
carb
stick to this order of operations
(ooo) when sitting down for a This optimizes
meal: how your body
1) First eat your veggies breaks down
2) Then protein and utilizes its
3) Carb last macros
5 Simple Diet Changes
to support your pcos
Optimize Meals +
SNacks
Eat 3 smaller meals and 2 protein-rich
snacks a day for optimal blood sugar,
regulated insulin, and healthy hormones
protein-rich
pcos snack ideas:
crunchy roasted chickpeas
High protein crackers
Yogurt with berries and nuts Click
Greek yogurt ice cream bar the links
Jerky stick
Orgain protein bar
5 Simple Diet Changes
to support your pcos
Rethink your
eating out
frequency
When we eat out, whether that
means at a restaurant, ordering
takeout, or getting door dash,
it's
so much harder to stick to
foods and meals that benefit
our pcos.
Whether we like it or not, these
foods tend to have more carbs,
calories, fat, and sodium
Here's what I recommend
instead:
eating out/getting takeout or
delivery once a week max
Prepping and cooking simple staples
to put together meals that include
leftovers
5 Simple Diet Changes
to support your pcos
Don't skip
supplements
Supplements can help
fill in the nutritional
gaps and make sure
we're getting
everything we need
nutrient-wise
Click the links for my top
PCOS Supplement recommendations
and get discounts on all :
VITA-PCOS Supplements
Ovasitol
looking for more help
with permanent weight
loss, fertility, and pcos
symptom mastery?
click here +
Let's work
together
