Here are diets for weight gain in Kenya
Meta description:We all know that obesity or being overweight can pose serious health risks to
individuals — but so is being underweight. In fact, studies suggest that there is an increased mortality
risk for underweight individuals.To that end, there are many reasons why people would want to gain
extra pounds: aesthetic purposes, to improve from an illness, or reduce health risks linked with being
underweight. Whatever the reason, you should do so healthily and with proper nutrition.Here are 5
expert-approved weight-gain diets in Kenya
1. Don’t Limit Yourself to Starchy Foods and Carbohydrates:Abundantly found in staple foods like
‘ugali’ (a stiff dough made from cornmeal), ‘githeri’ (a stew made from beans and corn), and ‘chapati’ (a
type of flatbread), the use of complex carbohydrates is a key component of the weight gain diet you can
try in Kenya.These foods are rich in energy-providing carbohydrates, which largely contribute to caloric
intake — essential for weight gain and body building.
2. Focus More on Healthy Fats:Healthy fats and oils are other types of diets that contribute to weight
gain. This is simply because fats have more caloric density (calories per ounce) than carbs and
proteins.However, keep off from saturated fats — and instead focus on unsaturated varieties like
avocados. Similarly, nuts, seeds, and fish like Tilapia are good sources of omega-3 fatty acids and other
varieties of unsaturated fats
3. Incorporate Leucine-Rich Snack Servings:Another important weight gain diet you can try in Kenya is
taking leucine-rich evening snacks. This amino acid can be found locally in foods like eggs, cottage
cheese, sesame seeds, and lentils.To improve the potency of this amino acid, include leucine-rich
servings mostly as part of your evening meals, as this particular component usually stimulates muscle
growth overnight.
4. Red Meat:Yes, red meat. Whether in the form of brisket, cooked stew dish, or “nyama choma” steak,
red meats are rich in proteins and fat that help build our lean muscles, thus increasing our mass.When
consuming red meat, however, the key is moderation. With the risks of consuming too much red meat
involved, portion control is essential.Nutritionists recommend consuming around 700g of red meat per
week, distributed in three or four intakes within the week. This is a pretty good scale to help you know
how much red you should take.
5. Sip on Those Nutritious Smoothies :We usually take smoothies for their flavor and how they make us
feel. But these thick, creamy beverages are good for you.Shakes, especially the fruity ones mixed with
milk, ice cream, or yogurt, make up for healthy calories and nutrient-dense concoctions perfect for
people who want to gain extra mass.
Like weight loss, adding weight requires focus, patience, and perseverance and can be frustrating,
especially because results don’t just happen overnight.Understandably, everyone’s journey is very
different — but when followed to a T, these 5 diets for weight gain in Kenya can be a good start for
anyone.
In case you are allergic or some of these diets are not working with your body,don’t hesitate to check in
with your doctor for further guidance.
