<<<<<< EFT® TAPPING CHART >>>>>>
EFT® is a powerful tool to release your fears. 4. The 9 Gamut Procedure: The Reminder Phrase Tapping (continued):
(continued)
~ USE AT YOUR OWN RISK ~ The Gamut point is between and about an inch
below the knuckles of the ring finger and little Tap the collarbone
1. Determine the Core Issue: What fear is causing finger point (CB), located
your distress: fear of failure, fear of not being safe, one inch down and
fear of rejection, fear of abandonment or a fear of one inch to the right or
success, i.e., fear that the tough times won’t end? left of the hollow of
the throat.
2. Assign Severity: on a scale of 0 to 10 (10 being Continuously tap on the Gamut point while
excruciating emotional pain and 0 being no performing each of these actions once: Tap the under arm point (UA), located
negative emotions or pain), identify the fear about 4 inches below the armpit center.
severity. (If unsure, make a guesstimate.) • Close your eyes
3. The Setup Phrase Tapping: Repeat the below • Open your eyes
Tap the 5 hand points (4 finger-
phrases (customized for your condition) 3 times • Eyes hard down right to floor nail bases and karate
kar chop points
while rubbing your Sore Spot (SS) OR tapping the • Eyes hard down left to floor of either hand). Inside & outside
Karate Chop (KC) point with your fingertips: • Roll eyes in a clockwise circle wrists (below wristbone) and the
• Roll eyes counterclockwise circle crown of the head can be
• Hum 2 seconds of any song tapped, too (Optional points).
• Count to 5 aloud
• Hum 2 seconds of any song.
Stop tapping on the Gamut point. You’ve completed one round of tapping!
5. The Reminder Phrase Tapping: 6. Re-assign
assign Severity: think about the issue you’ve
"Even though I have this (repeat core issue fear Tap at least 7 times on each of the following energy tapped on then determine the new severity on a
from step 1), I deeply and completely love and points while repeating the Reminder Phrase, e.g., scale of 0 to 10. Reapply EFT® as needed until
accept myself, forgive myself and anyone who ““My fear of failure to keep my job, then lose my level 0 is reached and you’re no longer afraid
caused this fear. I now release this (core issue house and become homeless.” each point. about the core issue fear.
fear
fear). ” Tap these points
Inability to get to level 0 usually means you’re not
(EB) eyebrow, (SE) side of
Modify the above as needed to fit your own addressing
ressing the core issue or that a new emotional
eye, (UE) under the eye, (UN)
circumstances and fears. If unsure which fear to layer of fear has surfaced, which is one of the 5
under the nose, (CH) above
address, think of the worst that could happen; then fears from step 1. Keep on tapping for your
chinbone.
the aim the EFT at your worst scenario fear. physical and emotional wellbeing!
Still not getting the results you want? Contact Colleen Flanagan, EFT
EFTCert-l for a free 15 minute consultation - Colleen@EmoRescue.com
Colleen@
Visit Colleen’s site www.EmoRescue.com for articles, resources and other goodies! EFT Chart - Copyright ©2015
©20
