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FREE Half Marathon Training Plan

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jind2027
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47 views6 pages

FREE Half Marathon Training Plan

Uploaded by

jind2027
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HALF

MARATHON
30 DAY
TRAINING PLAN

STAY CONNECTED

@robertjameshester
Attention - Please Read

Threshold Performance Club (&/or Robert James Hester) accept


no liability for any injury, loss or damage resulting from physical
exercise, the taking of supplements or training.

By following our guide you voluntarily assume the inherent risk


of physical training. Should you suffer from any medical
conditions, injuries or allergies, or should you be in any doubt
whatsoever, we advise you seek medical/professional advice
immediately and do not proceed or partake in any activity.

Any supplements featured within the guides are optional and


must be taken in strict accordance with manufactureres
recommendations.

If in any doubt please consult your chosen medical professional.


BONUS 25% OFF
ELITE PLANS
USE CODE: ELITE
Weeks: 1-4

Week 1 Notes
Monday 5km low HR run
Tuesday 4x 400m sprints Depending on your current fitness
Wednesday Gym: Leg day & level, use your own judgement to
Thursday 8x 200m sprints jw
increase or decrease mileage or
Friday Gym: Full body reps during the interval sets.
Saturday 8-12km low HR run
Sunday Gym: Full body

Week 2
Monday 5km low HR run
Tuesday 4x 400m sprints
Wednesday Gym: Leg day If your fitness is already in good
Thursday 8x 200m sprints shape, consider increasing the
Friday Gym: Leg day mileage for the long base runs.
Saturday 8-12km low HR run
Sunday 1 hr low HR cycle / swim

Week 3
Monday 6-10km low HR run
Tuesday 5x 400m sprints You’ll see cross training is
Wednesday Gym: Leg day suggested such as cycling or
Thursday 10x 200m sprints swimming. This is a great way to
Friday Gym: Full body reduce stress on your body whilst
Saturday 9-14km low HR run increasing your fitness.
Sunday 1 hr low HR cycle / swim

Week 4
Monday 6-10km low HR run
Tuesday 5x 400m sprints Week for is only 1/3rd through a
Wednesday Gym: Leg day normal 12 week training plan. Sign
Thursday 10x 200m sprints up to the ELITE Half Marathon
Friday Gym: Full body training plan for our most in depth
Saturday 12-15km low HR run training plan to reach your goals.
Sunday 1 hr low HR cycle / swim
BONUS 25% OFF
SUPPLEMENTS
USE CODE: HM25
THE PURSUIT OF
PERFORMANCE
THRESHOLD
PERFORMANCE CLUB

STAY CONNECTED

@robertjameshester

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