THE CONTEMPLATION COMPANION
MODULE 3
CONTEM
Your thoughts and energy create a frequency. We know this. But sometimes we forget that
there is a deep energetic feeling when we are connected to our mission. Your thoughts,
and level of responsibility within yourself, have the power to shift the energy in your life and
that can move mountains. When you let this in, and it impacts what you feel in your body,
this can change everything. You keep one foot in desire and one foot in gratitude.
You keep working on yourself and that helps you align with your mission and bring the right
things into your life. Your personal development paves the way for your mission to unfold in
the perfect way, at the perfect time.
PAGE Nº2
INTROSPECTION & CONTEMPLATION
QUESTIONS FOR CONTEMPLATION…
In what areas of my life do I feel inspired to continue my personal growth?
How is this supporting the call to my bigger life mission?
What does it feel like and look like when the growth within myself is naturally supporting my work in the world?
PAGE Nº4
CONTEMPLATE THIS:
PAGE Nº4
INTROSPECTION & CONTEMPLATION
QUESTIONS FOR CONTEMPLATION…
Do I believe that my personal growth comes from a need to fix myself or from a desire to grow?
What is it like to let the foundation for my growth and development be rooted in the belief that I was born worthy,
and I am building myself from that place?
What does that change and how does that feel?
PAGE Nº5
CONTEMPLATE THIS:
PAGE Nº6
INTROSPECTION & CONTEMPLATION
QUESTIONS FOR CONTEMPLATION…
As I develop my self-confidence and self-leadership, how does that contribute to me becoming and feeling like the “it” person in my own life?
How does that change how I show up for myself?
How does that change the thoughts I think, the feelings I feel, and who I am being?
How does that change how I show up for others in my life?
PAGE Nº7
CONTEMPLATE THIS:
PAGE Nº8
THINKING DEEPLY AND INTENTIONALLY ISN'T JUST A DAILY TASK TO CHECK OFF;
IT'S A TRANSFORMATIVE PRACTICE THAT SHAPES WHO WE ARE.
-MELANIE ANN LAYER
PAGE Nº11
SUMMARY
Your thoughts and energy create a frequency. We know this. But sometimes we forget that there is a deep energetic feeling when
we are connected to our mission. Your thoughts, and level of responsibility within yourself, have the power to shift the energy in your
life and that can move mountains. When you let this in, and it impacts what you feel in your body, this can change everything.
You keep one foot in desire and one foot in gratitude. You keep working on yourself and that helps you align with your mission and
bring the right things into your life. Your personal development paves the way for your mission to unfold in the perfect way,
at the perfect time.
Contemplate this:
In what areas of my life do I feel inspired to continue my personal growth? How is this supporting the call to my bigger life mission?
What does it feel like and look like when the growth within myself is naturally supporting my work in the world?
___
___
Do I believe that my personal growth comes from a need to fix myself or from a desire to grow? What is it like to let the foundation for
my growth and development be rooted in the belief that I was born worthy, and I am building myself from that place? What does that
change and how does that feel?
___
___
As I develop my self-confidence and self-leadership, how does that contribute to me becoming and feeling like the “it” person in my
own life? How does that change how I show up for myself? How does that change the thoughts I think, the feelings I feel,
and who I am being? How does that change how I show up for others in my life?
___
___
“Thinking deeply and intentionally isn't just a daily task to check off; it's a transformative practice that shapes who we are.”
~Melanie Ann Layer
CONTEMPLATE THIS :
CONTEMPLATE THIS :
CONTEMPLATE THIS :
CONTEMPLATE THIS :
