SOUTH ASIAN

portions

under 500

calories
 about this

guide

At Autonomy, we don‘t believe that you have to replace

any of your traditional favourites to get in amazing
shape.

This is your complete calorie controlled cheat sheet

that aims to teach you how you can incorporate any
traditional South Asian food into your diet.

By educating yourself on the portion sizes and

understanding the amount of calories you need to lose
weight, you can start to be strategic about how you
factor in your South Asian food.

Say goodbye to the days of using boring & bland meal

prep of chicken and broccoli to get in shape. (you‘re
welcome!)

- Nathan Johnson
CEO, Autonomy
 POHA

Approximately 1 to 1.5
standard dinner plates of
cooked poha with
vegetables. Poha is a
traditional Indian dish made
with flattened rice, often
seasoned with mustard
seeds, turmeric, and
garnished with coriander
Photo Credit: Simmer to Slimmer leaves.

UPMA
Around 1 to 1.5 standard
dinner plates of cooked
semolina (suji) with
vegetables. Upma is a
savoury porridge-like dish
made from coarse rice flour
or semolina, typically
seasoned with mustard
seeds, curry leaves, and
mixed with vegetables. Photo Credit: Simmer to Slimmer
 IDLI WITH

SAMBAR

Approximately 4 idlis with 1

standard dinner plate of
sambar. Idli is a steamed rice
cake, and sambar is a
flavorful lentil-based soup
Photo Credit: Vecteezy with vegetables and spices.

MASALA DOSA
1 medium-sized dosa stuffed
with a mixture of potatoes and
spices, served with 50% of a
standard dinner plate of
coconut chutney and sambar.
Masala dosa is a fermented
crepe made from rice batter,
and the filling includes spiced
mashed potatoes. Photo Credit: Cook with Manali
 PARATHA

WITH

CURD

2 whole wheat parathas with

a filling of potatoes, paneer,
or mixed vegetables, served
with 1 standard dinner plate
of plain yoghurt. Paratha is a
flaky, stuffed Indian bread
Photo Credit: Swasthi's Recipes often enjoyed with yoghurt.

CHANA CHAAT
Approximately 1.5 standard
dinner plates of chickpea
chaat with chopped onions,
tomatoes, cucumber, and
spices. Chana chaat is a
savoury chickpea salad,
seasoned with various spices
and garnished with fresh
vegetables.
Photo Credit: Red Online
 VEGETABLE

UTTAPAM

Approximately 2 medium-sized
uttapams topped with onions,
tomatoes, capsicum, and
cilantro. Uttapam is a thick
pancake made from fermented
rice and urad dal batter, often
Photo Credit: One teaspoon of Life topped with vegetables.

ALOO PURI
2 whole wheat puris
with a side of potato
curry, served on a
standard dinner plate.
Aloo puri consists of
deep-fried bread (puri)
paired with a spiced
potato curry.
Photo Credit: Delishably
 OATS

UPMA

Around 1 to 1.5 standard

dinner plates of oats upma
cooked with vegetables.
Oats upma is a savoury
dish made from rolled
oats, sautéed with
Photo Credit: Simple Indian Recipes vegetables and spices.

EGG BHURJI
WITH TOAST
Add Approximately 1
standard dinner plate of
egg bhurji served with 2
slices of whole grain toast.
Egg bhurji is a spiced
scrambled egg dish. Photo Credit: Seriouseats
 CHICKEN TIKKA

MASALA (250G)
WITH BASMATI RICE

(50G) AND MIXED

VEGETABLES (100G)

A classic Indian dish

featuring marinated and
grilled chicken in a creamy
tomato-based sauce, served
with aromatic basmati rice
Photo Credit: Your Ultimate Menu and mixed vegetables.

TANDOORI CHICKEN
(1 PIECE, ABOUT 150G) WITH
CUCUMBER RAITA (50G)
AND GRILLED VEGETABLES
(100G)
Tandoori chicken, marinated
in yoghurt and spices,
cooked in a tandoor (clay
oven), served with a
refreshing cucumber raita
and grilled vegetables. Photo Credit: Sugar Spice & More
 CHANA MASALA

(150G) WITH BROWN

RICE (50G) AND

STEAMED BROCCOLI

(100G)
Chana masala, a flavorful
chickpea curry, paired with
brown rice and a side of
steamed broccoli.
Photo Credit: Flannerys

BAINGAN BHARTA (150G)

WITH QUINOA (50G) AND A
SIDE OF MIXED SALAD (100G)
Baingan bharta, a smoky
roasted eggplant dish, served
with quinoa and a side of
mixed salad.

Photo Credit: Spice Cravings

 PALAK PANEER

(200G) WITH ROTI

(1 PIECE) AND
CUCUMBER-

TOMATO SALAD

(100G)
Palak paneer, a creamy
spinach and cottage cheese
curry, served with a soft roti
Photo Credit: Shweta in the Kitchen and a cucumber-tomato
salad.

ALOO GOBI (200G) WITH

STEAMED BROWN RICE
(50G) AND GREEN BEANS
(100G)
Aloo gobi, a spiced potato
and cauliflower curry,
served with steamed brown
rice and green beans.
Photo Credit: Klara's Life
 DAL TADKA (200G)
WITH WHOLE

WHEAT CHAPATI

(1 PIECE) AND
SPINACH SALAD

(100G)
Dal tadka, a flavorful
tempered lentil curry, paired
with whole wheat chapati
and a spinach salad.
Photo Credit: Udupi Recipes

FISH CURRY (200G) WITH

QUINOA (50G) AND
STIR-FRIED ZUCCHINI
(100G)
Fish curry, a zesty seafood
dish, served with quinoa
and stir-fried zucchini.

Photo Credit: Mindful Chef

 MASOOR DAL

(200G) WITH
BASMATI RICE (50G)
AND ROASTED

BRUSSELS SPROUTS

(100G)
Masoor dal, a red lentil curry,
accompanied by basmati
rice and roasted Brussels
sprouts.
Photo Credit: Robin-Ellis

ACHARI CHICKEN (200G)

WITH CAULIFLOWER RICE
(50G) AND MIXED
GREENS (100G)
Achari chicken, chicken
cooked in a pickled
spice mix, served with
cauliflower rice and
mixed greens
Photo Credit: Piping Pot Curry
 BHINDI MASALA

(150G) WITH
MILLET (50G) AND

STIR-FRIED BELL

PEPPERS (100G)
Bhindi masala, spiced
okra curry, paired with
millet and stir-fried bell
peppers.
Photo Credit: Ministry of Curry

KEEMA (200G) WITH

QUINOA (50G) AND
STEAMED ASPARAGUS
(100G)
Keema, a minced meat
dish, served with quinoa
and steamed asparagus.

Photo Credit: Glorious Recipes

 SAMOSA CHAAT

(1 SERVING, ABOUT
200G) WITH A SIDE

OF CUCUMBER AND

TOMATO SLICES

(100G)
Samosa chaat, a popular
street food, featuring
mashed samosas topped
with flavorful chutneys and
Photo Credit: Green heart of love
spices, served with
cucumber and tomato slices.

PRAWN BIRYANI (200G)

WITH RAITA (50G) AND
MIXED VEGETABLES (100G)
Prawn biryani, a fragrant rice
dish with prawns, served
with raita and mixed
vegetables.

Photo Credit: Platings and Pairings

 TOFU TIKKA

(200G) WITH
BROWN RICE

(50G) AND
GRILLED

EGGPLANT (100G
Tofu tikka, marinated and
grilled tofu, served with
brown rice and grilled
Photo Credit: Watch What U Eat eggplant.

CABBAGE SABZI (150G)

WITH QUINOA (50G) AND
CARROT STICKS (100G)
Cabbage sabzi, a spiced
cabbage curry, paired with
quinoa and carrot sticks

Photo Credit: Hebbar’s Kitchen

 VEGETABLE BIRYANI

(200G) WITH
CUCUMBER RAITA

(50G) AND STEAMED

BROCCOLI (100G)

Vegetable biryani, a flavorful

rice dish with mixed
vegetables, served with
cucumber raita and steamed
broccoli.
Photo Credit: Sandhya's Kitchen

MUSHROOM MASALA
(200G) WITH WHOLE
WHEAT ROTI (1 PIECE)
AND MIXED GREENS (100G)
Mushroom masala, a
savoury mushroom curry,
served with whole wheat
roti and mixed greens.

Photo Credit: Playful cooking

 ALOO METHI (150G)
WITH BROWN RICE

(50G) AND STIR-

FRIED GREEN BEANS

(100G)
Aloo methi, a potato and
fenugreek curry, paired with
brown rice and stir-fried
green beans.

Photo Credit: One teaspoon of life

LAUKI KOFTA (2 KOFTAS,

ABOUT 200G) WITH
QUINOA (50G) AND
MIXED SALAD (100G)
Lauki kofta, bottle gourd
dumplings in a spiced
curry, served with
quinoa and mixed salad.
Photo Credit: Rak's Kitchen
 MOONG DAL

CHILLA(2 PIECES,
ABOUT 150G) WITH

MINT CHUTNEY

(30G)
Moong dal chilla, savoury
pancakes made from mung
beans, served with mint
chutney.
Photo Credit: Fun Food Frolic

SAMOSA CHAAT (1
SERVING, ABOUT 200G)
WITH A SIDE OF CUCUMBER
AND TOMATO SLICES (100G)
Samosa chaat, mashed
samosas topped with
chutneys and spices,
served with cucumber and
tomato slices.
Photo Credit: J Cooking Odyssey
 CUCUMBER RAITA

(50G) WITH
CARROT STICKS

(100G
Cucumber raita, a
yoghurt-based side dish
with cucumber, paired
with carrot sticks.

Photo Credit: Diabetes Strong

MATAR PULAO (150G)

WITH A SIDE OF YOGURT
(50G)
Matar pulao, a rice dish
with peas, served with a
side of yoghurt.

Photo Credit: Mint candy designs

 TOFU BHURJI

(200G) WITH
WHOLE WHEAT

TOAST

(1 SLICE)
Tofu bhurji, a spiced
scrambled tofu dish,
served with whole wheat
toast
Photo Credit: .Indian veggie delight

PAPAD KI SABZI
(150G) WITH
STEAMED BROWN
RICE (50G)
Papad ki sabzi, a curry
made from lentil wafers,
served with steamed
brown rice
Photo Credit: Mad about Kitchen.
 METHI THEPLA (2
PIECES, ABOUT

100G ) WITH
MINT CHUTNEY

(30G)
Methi thepla, flatbreads
made with fenugreek leaves,
served with mint chutney.
Photo Credit: The whisk Addict

VEGETABLE DALIA
(150G) WITH A SIDE
OF MIXED SALAD
(100G)
Vegetable dalia, cracked
wheat cooked with
vegetables, served with a
side of mixed salad.
Photo Credit: Whisk Affair
 SARSON DA

SAAG (150G)
WITH MAKKI KI

ROTI (1 PIECE):
Sarson da saag, mustard
greens curry, served with
makki ki roti.

Photo Credit: Second Recipe

EGG CURRY (200G)

WITH QUINOA (50G)
AND STEAMED
ASPARAGUS (100G)
Egg curry, a spiced curry
with boiled eggs, served
with quinoa and steamed
asparagus.
Photo Credit: Not a curry
 SAMOSA (150-
250 CALORIES

PER PIECE )
A deep-fried pastry filled
with spiced potatoes,
peas, and sometimes
meat. It's triangular and
has a crispy, flaky
exterior.
Photo Credit: Food Network

KACHORI (150-250
CALORIES PER
PIECE)
A round, fried bread
made from refined flour
and filled with a mixture
of moong dal and spices.

Photo Credit: Fun Food Frolic

 BHEL PURI (100-
150 CALORIES

PER CUP )
A savoury snack made of
puffed rice, vegetables, and
a tangy tamarind sauce. It's
light, crunchy, and often
served with a variety of
chutneys.
Photo Credit: Honey What’s Cooking

PAKORA (50-100
CALORIES PER
PIECE)
Deep-fried fritters made
with gram flour and a
variety of fillings like
vegetables, paneer, or
chicken. They are crispy
and golden brown.
Photo Credit: Kitchen Sanctuary
 DHOKLA (80-100
CALORIES PER

PIECE )
A steamed, savoury cake
made from rice and chickpea
flour. It's light, fluffy, and
typically served with green
chutney.

Photo Credit: Tarla Dalal

PAV BHAJI (300-400

CALORIES PER SERVING)
A spicy mixture of mashed
vegetables served with soft
bread rolls (pav). It's often
topped with a dollop of
butter.

Photo Credit: Indian Healthy Recipes

 ALOO CHAAT

(150-200
CALORIES PER

CUP )
A spicy street food made
from fried potatoes, spices,
and various chutneys. It's
tangy and savoury.
Photo Credit: Tarla Dalal

CHOLE BHATURE (400-

600 CALORIES PER
SERVING):
A combination of spicy
chickpeas (chole) and
deep-fried bread (bhature).
It's a hearty, filling dish.

Photo Credit: Vecteezy

 POHA (150-200
CALORIES PER

CUP )
Flattened rice cooked with
spices, onions, and often
mixed with peas and
peanuts. It's a light and easy-
to-digest meal.
Photo Credit: Indischwindisch

KHANDVI (40-60
CALORIES PER PIECE)
A delicate snack made
from gram flour and
yoghurt, rolled into thin
layers and seasoned with
mustard seeds and curry
leaves.

Photo Credit: Livofy

 PANEER TIKKA

(150-200
CALORIES PER

100G )
Marinated pieces of paneer
(Indian cottage cheese)
grilled to perfection. It's a
popular vegetarian
Photo Credit: Healthify me alternative to chicken tikka.

ALOO TIKKI (100-

150 CALORIES PER
PIECE)
Spiced potato patties
that are fried until
crisp. They are often
served with chutneys.

Photo Credit: Indian veggie delight

 BATATA VADA

(150-200
CALORIES PER

PIECE )
A popular Mumbai snack,
consisting of a potato
fritter stuffed inside a
bread bun.
Photo Credit: Hub Pages

DAHI PURI (50-80

CALORIES PER PIECE)
Small, crispy puris filled with
potatoes, yoghurt, and various
chutneys. It's a type of Indian
street food.

Photo Credit: Spice up the Curry

 PAPRI CHAAT

(100-150
CALORIES PER

CUP )
A dish made with crispy
dough wafers (papri),
boiled chickpeas, potatoes,
yoghurt, and tamarind
chutney.
Photo Credit: Manus Menu

CHAPATI ROLLS WITH

VEGETABLES (100-150
CALORIES PER PIECE)
A healthy and convenient
snack, consisting of
vegetables wrapped in a
whole wheat chapati.

Photo Credit: Cooking Nytimes

 BREAD PAKORA

(150-200
CALORIES PER

PIECE )
Bread slices filled with
spiced potato mixture,
coated in gram flour batter,
and deep-fried.
Photo Credit: Cubes n Juliennes

CHIVDA (100-150
CALORIES PER CUP)
A savoury snack mix made
from dried rice flakes, nuts,
spices, and sometimes
dried fruits. It's crunchy
and very addictive.

Photo Credit: Foodtrails25

 MASALA DOSA

(150-200
CALORIES PER

DOSA )
A thin, crispy rice and lentil
crepe filled with a spicy
potato filling. It's served
with coconut chutney and
sambar.
Photo Credit: Apollo Sugar

VADA PAV (200-300

CALORIES PER PIECE)
A popular Mumbai street
food, consisting of a spicy
potato fritter (vada)
served in a bread bun
(pav).

Photo Credit: Veggie Fest Chicago

 SOYA CHAAP

(150-200
CALORIES PER

100G )
A vegetarian alternative to
meat, made from soya
beans and spices. It's often
grilled or cooked in rich
gravies
Photo Credit: The Statesman

RAGDA PATTIES (300-

400 CALORIES PER
SERVING)
A dish of spicy white peas
(ragda) served with potato
patties. It's a popular street
food item.

Photo Credit: Cook with Manali

 CHEESE CORN

BALLS (100-150
CALORIES PER

PIECE )
Deep-fried balls made
from a mixture of cheese,
corn, and spices. They're
crunchy on the outside
and gooey on the inside.
Photo Credit: Naturally Nidhi

BREAD UPMA (150-

200 CALORIES PER
CUP)
A quick snack made by
cooking bread pieces
with spices and
vegetables. It's a tasty
way.

Photo Credit: Indian Healthy Recipes

 DAHI KE KEBAB

(1 PIECE: 100-150
CALORIES)

These are soft, succulent

kebabs made from hung
curd or yoghurt, mixed with
Indian spices and herbs.
They are typically shallow
fried till golden brown,
offering a unique blend of
Photo Credit: Archana's Kitchen tangy and spicy flavours.

CHILLI PANEER
(1 SERVING: 200-300
CALORIES)
A popular Indo-Chinese dish,
Chilli Paneer is made with
cubes of paneer (Indian
cottage cheese) sautéed with
bell peppers, onions, and spicy
chilli sauce. It is often served
as a flavorful appetizer or side
dish. Photo Credit: Yellow Chilis
 CORN CHAAT

(1 CUP: 100-150
CALORIES)

This is a zesty snack made

from steamed or roasted
corn kernels tossed with
onions, tomatoes, spices,
and lemon juice. It's often
garnished with coriander
and sev (crunchy noodle-
like snack) for extra flavour
Photo Credit: My Ginger Garlic
Kitchen
and crunch.

KESARI (1 SERVING:
150-200 CALORIES)
Kesari is a sweet, saffron-
infused semolina pudding.
It's a popular South Indian
dessert made with ghee
(clarified butter), sugar, and
flavoured with cardamom,
often garnished with nuts
and dried fruits.
Photo Credit: Veg Recipes of India
 VEGETABLE

CUTLET (1 PIECE:
100-150

CALORIES )
These are crispy, deep-fried
patties made from a mix of
mashed vegetables, spices,
and breadcrumbs. They are
often served with chutneys
or ketchup as a snack or
Photo Credit: Sharmis Passions appetizer.

GATHIYA (50G:
APPROXIMATELY 200-
250 CALORIES)
Gathiya is a crunchy, spicy,
and slightly thick snack
made from chickpea flour.
It's a staple in Gujarati
cuisine and is often enjoyed
with a cup of tea. Photo Credit: Janifarsan
 MURUKKU (50G:
APPROXIMATEL

Y 200-250

CALORIES )
A South Indian snack,
Murukku is made from rice
flour and urad dal flour,
seasoned with sesame
seeds, cumin, and
sometimes garlic. It has a
distinct spiral shape and is
Photo Credit: Indian Healthy Recipe known for its crispy texture.

NAMAK PARE (50G:

APPROXIMATELY 200-
250 CALORIES)
These are small, savoury,
diamond-shaped pieces of
fried dough made from
flour, ghee, and carom
seeds. They are a popular
tea-time snack.
Photo Credit: Your Food Fantasy
 SEV (50G:
APPROXIMATELY

200-250

CALORIES )
A small, thin, crunchy noodle-
like snack made from
chickpea flour paste,
flavoured with turmeric and
ajwain (carom seeds), and
Photo Credit:Tarla Dalal deep-fried until crisp.

MATHRI (50G:
APPROXIMATELY 200-
250 CALORIES)
A traditional North Indian
snack, Mathri is a flaky biscuit
made from flour, water, and
cumin seeds. It's deep-fried
and can be enjoyed plain or
with pickles.
Photo Credit: Indian Healthy Recipe
 CHAKLI (50G:
APPROXIMATEL

Y 200-250

CALORIES : )
Chakli is a spiral-shaped,
crunchy snack made from
rice flour, gram flour, and
spices like sesame seeds
and carom seeds. It's deep-
fried and known for its spicy
Photo Credit: Shweta in the Kitchen and savoury taste.

PAKORA (50G:
APPROXIMATELY 150-200
CALORIES, CAN VARY BASED
ON INGREDIENTS)
Pakoras are Indian fritters made
by dipping vegetables, paneer,
or meat in a spiced gram flour
batter and deep-frying them.
The ingredients and spices
used can vary, which also
Photo Credit: Indian Healthy Recipe
affects the calorie count.
 BHAKARWADI

(50G:
APPROXIMATELY

250-300

CALORIES )
A traditional Maharashtrian
snack, Bhakarwadi is a sweet
and spicy rolled pastry filled
with a mixture of coconut,
sesame seeds, and poppy
Photo Credit: What’s Cooking Mom
seeds, and then deep-fried.

SHAKARPARA (50G:
APPROXIMATELY 200-
250 CALORIES)
These are sweet, bite-sized,
diamond-shaped pieces of
dough (made of flour, ghee,
and sugar), deep-fried till
they turn golden brown. They
are a popular festive snack.
Photo Credit: Piping Pot Curry
 KHAKRA (50G:
APPROXIMATEL

Y 150-200

CALORIES )
Khakra is a thin, crispy
flatbread typically made
from whole wheat flour and
spices. It is a staple in
Gujarati cuisine and is often
Photo Credit: Archana's Kitchen enjoyed as a light snack.

GHEE (CLARIFIED BUTTER) 1

TABLESPOON (15 ML):
AROUND 120 CALORIES
Ghee is clarified butter,
commonly used in Indian
cooking. It's made by simmering
butter to separate the milk
solids from the fat, resulting in a
nutty-flavoured cooking fat
that's highly resistant to
burning. Photo Credit: Live Strong
 YOGURT (PLAIN,
WHOLE MILK) 1

TABLESPOON

(15 ML): AROUND 10-

15 CALORIES 1 CUP

(240 ML): AROUND

150 CALORIES

Plain whole milk yoghurt is

a creamy, fermented dairy
product made by culturing
milk with live bacteria. It's
rich in protein, calcium, and
Photo Credit: Little spoon Farm probiotics.

COCONUT MILK 1 TABLESPOON

(15 ML): AROUND 30-40
CALORIES 1/4 CUP (60 ML):
AROUND 60-80 CALORIES
Coconut milk is a thick, creamy
liquid extracted from grated
mature coconut meat. It's a
staple in many Southeast Asian
cuisines and is known for its rich
flavour and high fat content.
Photo Credit: Style Craze
 TAMARIND

CHUTNEY 1

TABLESPOON

(15 ML): AROUND

20-30 CALORIES

This chutney is a sweet and

tangy sauce made from
tamarind paste, sugar, and
various spices. It's a popular
condiment in Indian cuisine,
often served with snacks like
Photo Credit: Archana's Kitchen
samosas and chaats.

MINT CHUTNEY 1
TABLESPOON (15 ML):
AROUND 5-10 CALORIES
A refreshing condiment made
from fresh mint leaves,
cilantro, lemon juice, and
spices. It's commonly used in
Indian cuisine as a dip or
spread.
Photo Credit: Fun Food Frolic
 TOMATO CHUTNEY 1

TABLESPOON (15 ML):

AROUND 5-10

CALORIES

This chutney is made with

tomatoes, onions, garlic, and
various spices. It's a versatile
condiment that pairs well with
many Indian dishes, adding a
tangy and slightly sweet
flavour.
Photo Credit: Indian Healthy Recipes

MANGO PICKLE 1
TABLESPOON (15 ML):
AROUND 15-20 CALORIES
Mango pickle is a spicy and
tangy condiment made from
unripe mangoes, oil, and a
mix of spices. It's a common
accompaniment in Indian
meals, adding a burst of
flavour. Photo Credit: Mangalore Cook Book
 RAITA(CUCUMBER AND
YOGURT) 1

TABLESPOON (15 ML):

AROUND 10-15

CALORIES 1/2 CUP (120

)
ML : AROUND 50-60

CALORIES

Raita is a cooling side dish

made with yoghurt and
cucumber, often flavoured
with spices and herbs. It's
Photo Credit: The Gingered Whisk commonly served with spicy
Indian dishes to balance the
heat.

MUSTARD SAUCE 1
TABLESPOON (15 ML):
AROUND 10-15 CALORIES
A tangy and spicy sauce
made from mustard seeds,
vinegar, and various
seasonings. It's widely used
as a condiment in Western
cuisine.
Photo Credit: Alexandra Cooks
 SOY SAUCE 1

TABLESPOON (15
)
ML : AROUND 10-

15 CALORIES

Soy sauce is a dark, salty

liquid made from fermented
soybeans and wheat. It's a
staple in Asian cooking,
adding umami flavour to
dishes.
Photo Credit: Jo Cooks

CHILI GARLIC SAUCE 1

TABLESPOON (15 ML):
AROUND 15-20 CALORIES
This is a spicy and garlicky
sauce made with red
chilies, garlic, vinegar, and
sugar. It's commonly used
in Asian cuisine to add heat
and flavour to dishes.
Photo Credit: Omnivores CookBook
 CORIANDER

CHUTNEY 1

TABLESPOON (15
)
ML : AROUND 5-10

CALORIES

Similar to mint chutney, this is

made with fresh coriander
leaves (cilantro), green
chilies, lemon juice, and
spices. It's a vibrant and
flavorful condiment in Indian
Photo Credit: Cook Without Borders
cuisine.

LIME PICKLE 1 TABLESPOON

(15 ML): AROUND 20-30
CALORIES
Lime pickle is a tangy and
spicy condiment made with
limes, oil, and a blend of
spices. It's a popular
accompaniment in Indian
meals, known for its bold
flavour.
Photo Credit: Second Recipe