MANAGEMENT OF
HEALTH CONCERNS
DURING
ADOLESCENCE
Subtitle
ADOLESCENT/ ADOLESCENCE
IS THE PHASE OF LIFE BETWEEN
CHILDHOOD AND ADULTHOOD,
FROM AGES 10 TO 19.
HOW DO YOU MANAGE
GOOD HEALTH?
MOST COMMON HEALTH CONCERNS OF AN
ADOLESCENT
POOR EATING HABITS
LACK OF GOOD SLEEP AND SOUND SLEEP
LACK OF PHYSICAL ACTIVITIES
DENTAL PROBLEMS
POOR HYGIENE/BODY ODOR/ ACNE
BAD POSTURE
CONFIDENCE
ABILITY TO COPE OR TO PREVENT
MEDICAL
ILLNESS INJURIES
TREATMENT
HOSPITALIZATION SURGERIES
POOR EATING HABITS
▪EATING CLOSE TO
BEDTIME, SKIPPING
MEALS, EATING TOO
FAST, MINDLESS
EATING, OR STRESS
EATING.
“LOOK APPETIZING BUT
TOTALLY LACK OF
GOOD NUTRITIONAL
VALUE”
GO FOODS
▪ WHAT THEY ARE: CARBOHYDRATES
AND STARCHY INGREDIENTS, SUCH
AS RICE, BREAD, PASTA, POTATOES,
AND CEREAL
▪ WHAT THEY DO: PROVIDE ENERGY
FOR THE BODY AND MIND
▪ GO FOODS HELP ENERGIZE ACTIVE
MUSCLES AND FUEL DEVELOPING
MINDS.
GROW FOODS
▪ WHAT THEY ARE: PROTEINS AND DAIRY,
SUCH AS MEATS AND FISH, EGGS, NUTS,
CHEESE, MAYONNAISE, BEANS, AND MILK
▪ WHAT THEY DO: BUILD STRONGER
MUSCLES, TEETH, AND BONES
▪ GROW FOODS ARE THE BUILDING BLOCKS
FOR HEALTHY, GROWING BODIES. THEY’RE
RICH IN PROTEIN, CALCIUM, AND OTHER
ESSENTIAL NUTRIENTS THAT HELP KIDS
GROW BIGGER AND TALLER AS THEY AGE.
GLOW FOODS
▪ WHAT THEY ARE: ALL KINDS OF PRODUCE,
INCLUDING VEGETABLES AND FRUITS
▪ WHAT THEY DO: FORTIFY THE IMMUNE
SYSTEM AND NOURISH HAIR, SKIN, AND
NAILS
▪ GLOW FOODS KEEP SICKNESS AT BAY BY
STRENGTHENING THE IMMUNE SYSTEM.
THEY’RE ALSO LOADED WITH VITAMINS AND
MINERALS THAT KEEP THE SKIN, HAIR, AND
NAILS LOOKING HEALTHY.
LACK OF SLEEP
▪Sleep deficiency can interfere
with work, school, driving, and
social functioning.
LACK OF GOOD SLEEP REASONS
▪VIDEO GAMES, SOCIAL MEDIA
AND LACK OF DISCIPLINE
TO GET YOU 8-HOUR SLEEP
▪THE BEST SOLUTION
IS ALWAYS HAVE A
SELF-DISCIPLINE .
LACK OF PHYSICAL ACTIVITTIES
▪PHYSICAL
INACTIVITY OR
BEING SEDENTARY
IS WHEN YOU
DON'T MOVE
YOUR BODY FOR
LONG PERIODS OF
TIME.
CAN LEAD TO
▪MUSCLE WEAKNESS
▪CAUSE OF NCD
▪LACK OF SLEEP
DENTAL PROBLEMS
▪SOME OF THE
MOST COMMON
DISEASES THAT
IMPACT OUR ORAL
HEALTH INCLUDE
CAVITIES (TOOTH
DECAY), GUM
(PERIODONTAL)
DISEASE.
PREVENTIONS
▪PERSONAL
HYGIENE
▪TO MANAGE
REGULAR VISIT
TO A DENTIST
OF SPECIALIZED
DENTIST
POOR HIGIENE/ BODY ODOR/ ACNE
▪POOR HYGIENE IS
HAVING BAD OR
NON-EXISTENT
SELF-CARE THAT
CAN LEAD TO A
MESSY
APPEARANCE AND
HEALTH
CONCERNS.
CAUSES
WEARING OF DIRTY CLOTHES
USING DIRTY HANDKERCHIEF
NOT WASHING OF HANDS
USING OF PERSONAL ITEMS OF OTHER
PEOPLE
NOT TAKING REGULAR BATH
NOT BRUSHING THE TEETH REGULARLY
NOT THROWING TRASH IN PROPER PLACES
NOT STORING FOOD PROPERLY
NOT CLEANING THE HOUSE/ BEDROOM
REGULARLY
PREVENTION
GOOD PERSONAL HYGIENE
USE DEODORANT
FACIAL SKIN CARE
SKIN EXPERTS
BAD POSTURE
▪Bad postures all
involve taking the
spine out of its
neutral alignment
position.
CAUSES
MODERN
TECHNOLOGY
GADGETS
“TOO MUCH
USAGE”
PREVENTION
OUTDOOR GAMES
TO PROMOTE “
STRENGTH, ENDURANCE,
GOOD POSTURE”
