MP Wellness Booklet
MP Wellness Booklet
Follows You...
 MINDFUL, REJUVENATING EXPERIENCES IN MADHYA PRADESH
Here, Wellness
Follows You...
MINDFUL, REJUVENATING EXPERIENCES IN MADHYA PRADESH
                                                                             Sushri Usha Thakur
                                                                             Minister, Culture, Tourism,
                                                                             Religious Trusts & Endowments
                                                                                                                                                                                                                                          FOREST BATHING
                                                                             We believe that reconnecting with the
                                                                             soil, working with our hands, listening to       Principal Secretary,
                                                                             soulful music, practising meditative art         Department of Tourism &
   2
                                                                             forms, eating organic, farm-fresh food,          MD, MP Tourism Board                                                                                           3
                                                                             seeking out open spaces, sleeping under
                                                                             starlit skies, hiking, cycling, participating
FOREWORD
                                                                                                                                                                                                                                          FOREWORD
                                                                             in rural adventures, dipping your toes in
                                                                                                                              W
                                                                             hot springs, exploring the ancient healing                     hether it’s the everyday stress
                                                                             practices, apart from yoga, meditation and                     of urban living or the invisible
                                                                             indulging in spa treatments can heal us                        impacts of pandemics and
                                                                             deeply from within.                              climate change, travellers today need more
                                                                                   From growing and savouring delicious,      than just another holiday to heal and
                                                                             slow food at farmstays to reenergizing           rejuvenate their body and soul. They need
                 W
                               ith a diversity of destinations, cultures,    Ayurveda sessions in Kanha, from                 a great escape, a wonderful window to             other words, it coaxes the jaded, world-weary traveller
                               indigenous communities and natural            discovering the small joys of slow travel        reconnect with nature and with themselves, to     to seek out travel in its purest, unadulterated form in
                               assets that few others can rival, Madhya      in and around Mandu, Jhabua and Fort             experience the small joys of life that they may   Madhya Pradesh. A state that bridges the gap between
                 Pradesh continues to be an open secret for Indian and       Amla to forest bathing in some of the            have long forgotten. Through this book, we        ancient practices and modern experiences seamlessly. A
                 international travellers, who seek immersive, meaningful    most glorious, most biodiverse corners           hope we can help the post-pandemic traveller      state where you discover something that makes you feel
                 experiences. Yet, few know about the enormous               of the state, there’s a variety of healing,      start this important journey of rediscovery,      good, feel alive, at every turn.
                 potential of the state as a wellness destination. A place   rejuvenating options in this book for both       and rebooting.                                         We hope you enjoy reading about these wonderful
                 that offers several opportunities to rejuvenate the body,   the physical as well as mental well-being of a         Going beyond the traditional definition     experiences as much as we enjoyed sharing them with
                 mind and soul of the post-pandemic traveller.               responsible traveller!                           of ‘wellness’, this book explores so many other   you, and embark on your own journey of healing in
                                                                                                                              ways of finding inner peace and happiness. In     Madhya Pradesh very soon!
                                                                                                                                                                       Evening descends
                                                                                                                                                                              on Mandu
                           Traveller
                           GETAWAYS
Editorial                                                             Business Office
PROJECT EDITORS Aditi Sengupta,                                       CHIEF EXECUTIVE OFFICER Indranil Roy
Indrani R Banerjee                                                    PUBLISHER Meenakshie Mehta
WRITER Sushmita Murthy
PHOTOGRAPHER Sayandeep Roy                                            Circulation
COPY EDITOR Saptak Choudhury                                          NATIONAL CIRCULATION HEAD Gagan Kohli
Research                                                              Production
Aditi Sengupta                                                        GENERAL MANAGER Shashank Dixit
Sushmita Murthy                                                       MANAGER Sudha Sharma
Indrani R Banerjee                                                    Associate MANAGER Gaurav Shrivas
                                                                      DEPUTY MANAGER Ganesh Sah
Design
Creative DIRECTOR Deepak Suri
Printed and published by INDRANIL ROY on behalf of Outlook Publishing (India) Private Limited from AB-10, Safdarjung Enclave, New Delhi-110029
Printed at G H International, Second Floor, Cabin No. 7, 3, DSIDC Complex Phase I, Okhla Industrial Area, Southeast Delhi, New Delhi - 110020
DISCLAIMER
No part of this book may be reproduced, stored in a retrieval system or transmitted in any form or means electronic, mechanical, photocopying, recording or
otherwise, without prior written permission of Outlook Publishing (India) Private Limited. Brief text quotations with use of photographs are exempted for book
review purposes only.
This is not a legal document. The Publisher has taken every effort to the best of our abilities to provide accurate and update information in this book, and we take
the responsibility for it. We would appreciate if readers bring to our notice any errors and suggestions in this book. Some details, however, such as telephone
and fax numbers or email ids, room tariffs and addresses and other travel-related information are liable to change. The publishers cannot accept responsibility
for any consequences arising from the use of information provided in this book. However, we would be happy to receive suggestions and corrections for inclu-
sion in the next edition. Please write to: The Editor, Outlook Traveller Getaways, AB-10, Safdarjung Enclave, New Delhi-110029
outlooktraveller.com
For updates, news and new destinations, log on to our website www.outlooktraveller.com
RIVER FESTIVALS OF INDIA
                           INTRODUCTION
                           The Heartland of India                    08
                           FOREST BATHING
                           n    Call of the Wild                      28
                           n    Walk in the Wild                      34
                           HEALING FOODS
                           n    Eat, Brew, Love                       64
Contents
                           RURAL TOURISM
                           n    Farm Fresh Dining at Mandu            90
                           n    Forest Essentials                     96
                           n    Practising Halma in Jhabua           100
                           n    Sacred Jungles of Jhabua             106
  I
      t is not just because of its location that   it a cycling tour in ancient, picturesque         healing experiences to be had in the          the Satpura Tiger Reserve during a walk
      Madhya Pradesh is often referred to as       Mandu, a wellness stay in a property on the       state are a blend of the spiritual and the    or satiating your taste buds by sampling
      the beating heart of India. Its heritage,    edge of the Kanha National Park, taking           scientific, as well as the ancient and the    Gond cuisine, Madhya Pradesh exemplifies
  culture, legends and myths are intrinsic         in the tranquillity of Pachmarhi and the          modern. Year after year, visitors travel      that it has something to offer for people of
  and central to India’s identity, as are its      Satpura Tiger Reserve during a walk or            to Mandla, Mandsaur, Omkareshwar,             diverse inclinations.
  numerous arts and crafts. Little surprise        satiating your taste buds by sampling Gond        Amarkantak, Chitrakoot, Sanchi, Ujjain             This guide aims to be a ready reckoner
  then that the state is ripe with unbound         cuisine, Madhya Pradesh offers a variety of       and Narmadapuram, to experience divinity      for travellers who are setting out to
  potential for immersive travel that will         attractions for people of diverse inclinations.   and spirituality, unlike anywhere else.       explore the state with a focus on physical
  leave tourists marvelling at the numerous        More importantly, these experiences can all            Through a variety of immersive           and mental well-being. The adventures
  treasures, big or small, hidden here. Be         be enjoyed at one’s own pace.                     experiences like a cycling tour in ancient,   encapsulated here promise to do just that.
                                          Agri-Tourism
                                         and Farmstays
 AGRI-TOURISM AND FARMSTAYS
  10                                                                                                         11
HERE, WELLNESS FOLLOWS YOU...
                                                                                                            HERE,WELLNESS FOLLOWSYOU...
              Banana plantains at
              Vanya wait to shoot up
                                The expansive verandah at Salban looks
                                  out onto the 11-acre compound dotted
                                with fruit trees, allowing guests to watch
                                    birds from the comfort of their chairs
                                                                             A Wild Refuge
 AGRI-TOURISM AND FARMSTAYS
                                                                             S
                                                                                    ome places have a rhythm of their own... Quiet,
                                                                                    elemental, idyllic places, where the breeze and
  12                                                                                                                                      13
                                                                                    the birdsong, the angle of the sunlight and
                                                                             the rainbow colours on the plate, are each part of an
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                         HERE,WELLNESS FOLLOWSYOU...
                                                                             incredible orchestra that changes its tune every season.
                                                                             Places, where jaded travellers can truly unwind...
                                                                                  As you leave the paved road and turn towards the
                                                                             Baiga village of Bandha Tola, the gate of Salban, The
                                                                             Kanha Homestay, comes into view. By the time you
                                                                             reach the courtyard, Sheema and Jhampan Mookherjee,
                                                                             a former publisher and conservationist couple who
                                                                             opened the doors to their home a few years ago, are
                                                                             ready to welcome you into their tranquil world. The
                                                                             openness and the spaciousness of the homestay, and its
                                                                             earthy façade, instantly draw you in.
                                                                                  As Salban shares its border with the core area of
                                                                             the Kanha Tiger Reserve, it offers the best of both
                                                                             worlds... You’re never too far from the wild intensity of
                                                                             a dense Central Indian forest or a hot cup of tea and
                                                                             the sweet hug of a homely environment. Adding to the
                                                                             charm is a sprawling Mahua tree right in front of the
                                                                                                                                                                and the song of cicadas, or a spell of heavy                   goodnight message — tongue firmly in
                                                                                                                                                                rain and rolling mists. Either way, you’re                     cheek — could remind you to expect the
                                                                                                                                                                never too far from a surprise at Salban.                       unexpected in the wild... “Do call us if you
                                                                                                                                                                Even when you turn in for the night, a                         see a tiger at night!”
                                                                                                                                                                                                                      THE INFORMATION
 AGRI-TOURISM AND FARMSTAYS
                                                                                                                                                                                                                                                                                                             HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                    offers many beautiful agri-tourism and farmstay experiences. Here     focused on improving soil health and using indigenous seeds to
                                                                                                                                                                    are a few more to consider:                                           grow 100% chemical-free food, Jeevantika Farm allows visitors to
                                A majestic, native Mahua tree beautifully frames the rustic, red-tile-roofed bungalow at Salban                                                                                                           experience the joy of reconnecting with the land, and encourages
                                                                                                                                                                    Sattva Farmstay by MPTB                                               them to embark on their own journey of sustainability and well-
                                                                                                                                                                    A warm cottage on a two-acre organic farm, Sattva Farmstay is         being.
                                                                                                                                                                    located just outside Bhopal. It offers a unique open-air theatre
                                                     main cottage. The cottage, built in the                     meal, it’s one of the most memorable farm-                                                                               How to get there:
                                                                                                                                                                    experience too.
                                                     local style with slanted, tiled roofs and a                 to-table experiences in the region.                How to get there: Sattva is en route to Kerwa Dam from Bhopal,        From Ratlam (50 kms) – by local train, bus or taxi
                                                                                                                                                                    which has the closest airport and railway station. Address: Sattva    From Ujjain (50 kms) – by a bus or taxi.
                                                     roomy verandah, looks like a traditional                         The main cottage at Salban has two                                                                                  From Indore (90 kms) – by local train, bus or taxi.
                                                                                                                                                                    Farmstay, H. No. 59, Kerwa Dam Road, Khudagaj, Central Semen
                                                     Baiga house from a distance; the only                       rooms for guests, while there are two more         Centre, Bhopal.                                                       Address: Jeevantika, Amla, Road, Barnagar, Madhya Pradesh.
                                                                                                                                                                    Contact: + 91-9479660944; Facebook page: https://www.                 Contact: Email: arpit2mv@gmail.com |
                                                     difference is in scale.                                     rooms adjacent to each other in a separate                                                                               Facebook Page: https://m.facebook.com/jeevantika.forest
                                                                                                                                                                    facebook.com/sattvafarmstay
                                                          When the weather is favourable,                        cottage on the other side of the Mahua
                                                                                                                                                                    Rawla Kaneriya                                                        Shambhala
                                                     Salban also serves freshly made                             tree. They are connected by a small pool                                                                                 It’s an organic farm with four rooms on the outskirts of Bhopal.
                                                                                                                                                                    Hosted by the Jamnia Royal Family, Rawla Kaneriya offers
                                                     homecooked meals under its majestic                         and a pond.                                        activities, such as farm tours, picnics, and lunches under tree
                                                                                                                                                                    canopies, as well as opportunities for hikes, nature walks,           How to get there: Bhopal is connected by train and air. It’s a
                                                     Mahua tree – a simple, yet incredibly                            Nature is both the chief host and                                                                                   short drive to Shambhala from there.
                                                                                                                                                                    workshops and more.
                                                     relaxing experience. With rare, hyperlocal,                 chief guest at Salban. So, your early              How to get there: The closest airport or railway station to Rawla     Address: Bhouri Jod, Near Campion School, Bhopal-Indore
                                                                                                                                                                    Kaneriya is Indore, approximately 40km away. Address: Bagdi-          Highway, Bhouri Village, Bairagarh, Bhopal.
                                                     nutrient-rich ingredients sourced from                      dinner with delicious Kodo millet fried                                                                                  Contact: +91-7554073333
                                                                                                                                                                    Manpur Road, Dhar. Contact: +91-9425740106
                                                     their own farm or local farmers, and gifted                 ‘rice’, roast chicken and a refreshing salad       Website: https://agriculturetourism.wixsite.com/rawlakaneriya         Email: info@shambhalastay.com
                                                     homecooks who can elevate the humblest                      prepared with fresh produce from the
                                                     ingredients like Kodo millet into a gourmet                 farm, may be accompanied by clear skies
                                Slow Living
 AGRI-TOURISM AND FARMSTAYS
                                W
  16                                                                                                                          17
                                              alking into one of Barnagar’s many fields
                                              is like walking into a beautiful postcard
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                             HERE,WELLNESS FOLLOWSYOU...
                                              image of agrarian living. Blessed with
                                Malwa’s fertile black soil and Narmada’s sacred
                                waters (along with Tapti river), the fields here are
                                bountiful. Driving past harvests of soya, wheat,
                                maize and corn, we make our way to one such farm,
                                with our guide Ishwar from Fort Amla. It is around
                                noon and we are greeted by a shepherd and his flock,
                                making their way towards a watering hole nearby. A
                                short distance away, a herd of cattle lay bathing under
                                the warmth of the gentle winter sun.
                                     As we walk further, we come across a woman
                                picking fresh harvest of chickpea leaves. The ‘saag’
                                made of these leaves is a winter speciality, we’re told,
                                and welcomed to lend a hand. If you’re a city slicker
                                wanting to exercise your green thumb, then this is an         The exquisite Fort Amla sits
                                ideal day out. We make our way from one end of the         overlooking the Barnagar farms
                                field to the other, sampling the ripe fruits that Ishwar
 AGRI-TOURISM AND FARMSTAYS
                                                                                                                                                                 HERE,WELLNESS FOLLOWSYOU...
                                                                   Above & Facing page: A couple at work in the fields of Barnagar; The courtyard at Fort Amla
                                has been plucking for us – lemons, oranges           ping for lunch. Even from a distance, we can
                                and guavas. Grown with natural methods,              smell the aroma of freshly-ground spices waft-
                                using no chemicals, these are safe to bite into      ing towards us. On the menu is chane ki sabzi
                                right after plucking.                                cooked in a clay pot. In keeping with the hos-
                                      Speaking of all things natural, cow dung       pitality of Barnagar’s residents, we’re invited
                                is a big part of rural culture. At one corner of     to join the meal. We had to politely decline of
                                the field is a woman collecting fresh dung and       course, but it is common for one to be invited
                                slapping them onto a wall to make dung cakes.        by the folks over a meal or a cup of tea, after a
                                Cow dung is used in place of firewood, as            short conversation.
                                manure and even for coating the floors owing               The unhurried yet disciplined way of life
                                to their insulating and antibacterial properties.    on the farm is a welcome change from the chaos
                                On the other side of the field, a couple is prep-    of city lives. And one is welcome to indulge
                                                                                                                                                                         Why agri-tourism?                                               expose this richness to the outside world, while
                                                                                                                                                                         Although situated in close proximity to some                    giving the locals an opportunity to make an
                                                                                                                                                                         of Madhya Pradesh’s busier hubs such as                         additional living,” Shivika tells us.
                                                                                                                                                                         Ujjain, Ratlam and Indore, Barnagar is a quiet                        Of course, a day or two will only help
                                                                                                                                                                         town. After having toured through the popular                   sample the most appetising bits of farm life,
                                                                                                                                                                         spots, this is where people come to just breathe                but it gives you an opportunity to understand
 AGRI-TOURISM AND FARMSTAYS
THE INFORMATION
                                                                                                                                                                            How to get there: The best way to get to Barnagar is by road            where you can experience what life is like for communities
  20                                                                                                                                                                        from either Ujjain (45 kms) or Indore (80 kms).                         traditionally dependent on the forests of Central India. Spend a    21
                                A shepherd with his flock close to the farms; A guide plucks ripe guavas for us to try along the walk                                       Best time to visit: Between October and June.                           day amidst birdsong, watch children at play, and see the sun go
                                                                                                                                                                            Address: Heritage Village Amla, Tehsil Barnagar, Ujjain,                down at dusk, even as you discover more about wild and foraged
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                                                                                                                                                       HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                            Madhya Pradesh                                                          foods, and herbal medicine. If you ask your hotel, they may even
                                                      in this lifestyle – even if for a few days – by               entrance of the building. On display here are
                                                                                                                                                                            Cost: `8,000 for a double-occupancy room                                be able to arrange a meal cooked by a local family with fresh
                                                      participating in most farm activities.                        antique pieces – storage chests and mirrors that        Contact: +91-9977833323                                                 produce from their own fields.
                                                                                                                    date back a couple of centuries at least. Walk          Website: www.fortamla.com                                               How to get there: Nagpur is the nearest airport and railway
                                                                                                                                                                                                                                                    station to Pench. Khamba village shares a boundary with the
                                                      Regal and rustic                                              further and you’ll find yourself in an open             The number of agritourism destinations has been growing steadily        Pench National Park..
                                                      At Fort Amla in Barnagar, however, one                        courtyard that hosts the guest bedrooms and a           in Madhya Pradesh. Here are a few more places that you might like:
                                                      gets to complement the village experience                     lone temple tree in the centre.                                                                                                 Rekha Homestay by MPTB
                                                                                                                                                                            Bundeli Countryside, near Orchha                                        One of the three villages selected for United Nations World
                                                      with a heritage one. Originally set up as                          We’re greeted by Shivika, the ‘Bhavrani’           A lovely, warm community, Friends of Orchha, offers a                   Tourism Organization’s Rural Tourism Program, Ladpura Khas
                                                      an Army outpost to stand guard against                        of the family, in what she describes as the             wonderful window to rural Bundeli life. Set up by a local               (where Rekha Homestay is located) offers a glimpse into the
                                                                                                                                                                            NGO to break barriers of caste and gender, the homestays give           quintessential country life complete with farm-to-fork meals
                                                      Mughal invaders, it is now a homestay run by                  ‘zenana ghar’ (ladies’ hall). The men of the
                                                                                                                                                                            travellers a chance to truly live like a local, even as they discover   and more. Situated on the banks of the Betwa and Gurari
                                                      Raghavendra Singh, and welcomes guests from                   house traditionally host guests in the ‘mardana         the royal charms of this ancient city on the Betwa river.               rivers, this riparian community celebrates several festivals
                                                      all over the world.                                           ghar’ or the men’s hall. Shivika, a gracious            Address: Lakshmi Mandir Road, Ganj Mohalla, Orchha                      through the year, including their own version of Lathmar holi!
                                                                                                                                                                            Cost: `1,000 for a double-occupancy room                                How to get there: Gwalior airport and Orchaa railway
                                                            The spiked, arched doorway of Fort Amla                 host, shares many such nuggets and keeps us
                                                                                                                                                                            Contact: +91-9981749660                                                 station are closest if you’re making your way to Rekha
                                                      is deceptive. Standing tall and unassuming                    enthralled throughout a sumptuous lunch and a           Website: www.orchha.org                                                 Homestay.
                                                      at the end of a rustic lane, it gives you little              tour of the fort. If you’re fascinated by heritage                                                                              Address: H.No. 265 KHASRA (near Upper Middle School),
                                                                                                                                                                            Daytrip to Khamba village                                               Maharajpura Gram Panchayat, Orchaa, Madhya Pradesh
                                                      indication of the glorious 320-year-old fort                  architecture, then the alleyways and open               Khamba, on the edge of Pench National Park, is a Gond village,          Contact: +91-6392071364
                                                      behind it. It opens up to a walkway with grass                terraces are enticing. Not to mention the views
                                                      beds on either side, leading you to the inner                 of open fields for as far as the eyes can see.
                                The Enchanted Forest
 AGRI-TOURISM AND FARMSTAYS
                                H
                                           aving visited a few organic farms over       the land. The ‘layered’ nature of the forest, for
                                           the years, we were prepared for rows of      instance, ensures that the sun’s rays first bathe the
                                           neatly planted saplings, pruned trees,       moringa trees, trickle down to shine on the citrus,
  22                                                                                                                                                                                 23
                                and mounds of compost in various stages of ma-          descend further to caress the vetiver (khas grass)
                                turity at Vanya Organics. But it displayed none of      and ultimately nourish the turmeric or sweet
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                    HERE,WELLNESS FOLLOWSYOU...
                                it. Instead, true to its name, it resembled a forest.   potato that grow underground. Similarly, the
                                A food forest where trees, vines, roots and shoots      guduchi, a popular herb in Ayurvedic practices,
                                grow at will. And in abundance. Mango, papaya,          intertwines itself around neem trees, ensuring that
                                babool, pink pepper, kaffir lime, dates, ginger, aloe   the two engage in a symbiotic relationship.
                                vera – the whole platter. We entered the gates of
                                Vanya, near Indore, at around 12 noon. Yet the          Of trees and bees
                                overhead sun, instead of scorching us, filtered         The land here is never turned or tilled and
                                through tall canopies of moringa and tendu, giving      there is no use of chemical fertiliser, pesticide
                                us just the cover for a leisurely walk in the forest.   or herbicide. ‘Cide’, as Jha points out, means to
                                                                                        kill. Vanya contrarily is designed as a space that
                                Sun, soil and symbiosis                                 allows life to ‘thrive’. So the forest grows plants
                                A 40-acre oasis on the banks of Narmada, Vanya’s        and trees that flower and fruit throughout differ-          The layered forest at Vanya
                                bounty is as carefully designed as it is organic.       ent times of the year to ensure a steady supply         has moringa canopies at the top
                                Thanks to ‘natural farming’ deployed by former          of nourishment for the bees. “The productivity           and vetiver (khas grass) on the
                                                                                                                                                   floor to ensure that the sun’s
                                IRS Officer Patanjali Jha. Unlike industrial farm-      of a farm visited by bees grows by 30 per cent,”          rays are effectively harnessed
                                ing that razes forests and depletes soil’s nutrients,   Jha explained. Vanya doesn’t compost either. The
                                natural farming harnesses natural resources on          natural mulch from the trees’ shedding and ani-
                                                                                                                                                                           sustainable. We must mimic it and learn                         farming with its quadruple layers is capable
                                                                                                                                                                           from it, not replace it with unsustainable                      of producing 200 times more than a regular
                                                                                                                                                                           practices. If we can create these little pieces                 farm, thereby reducing the need to create
                                                                                                                                                                           of natural paradise everywhere in the world,                    more ‘agriculture land’.
                                                                                                                                                                           it can be a strong force to fight the climate                        From growing clean food to reversing
                                                                                                                                                                           crisis,” he said.                                               climate change and harvesting large quantities
                                                                                                                                                                                In fact, ever since Jha took over the land                 of food in sustainable ways, there is much to
 AGRI-TOURISM AND FARMSTAYS
THE INFORMATION
  24                                                                                                                                                                          How to get there: Indore is the nearest airport, 105km away,           (20km), and the nearest airport is Bhopal (90km).                    25
                                                                                                                                                                              and the nearest railway station is also at Indore, 95km away.          Address: Tasalli Raipur Road, Malakhedi, Narmadapuram
                                                                                                                                                                              There are also regular bus services from Indore to Dhar/Khalghat.      Contact: 9425040851
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                                                                                                                                                         HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                              Best time to visit: The farm welcomes guests throughout the
                                                                                                                                                                              year for a tour, but it is ideal to visit after October.               Reconnecting with our Roots, near Bhopal
                                                                                                                                                                              Accommodation: Vanya has two rooms, offered at no charge for both      Just about 50km from the capital city, Maati Se is a farmstay
                                                                                                                                                                              food and stay. Alternatively, the MPT hotel at Khalghat is 5km away.   that celebrates local produce.
                                                                                                                                                                              Address: Vanya Organic Natural Farm, State Highway 31, Khal            How to get there: The closest airport is Bhopal, and the railway
                                                                                                                                                                              Bujurg, Madhya Pradesh.                                                stations at Bhopal and Sehore are both easily accessible.
                                Clockwise from top left: Giloy vines intertwine a neem tree, adding to the charm of a ‘layered’ forest; A fruit-laden papaya tree stands
                                                                                                                                                                              Contact: +91-1234567890; Email: email@vanyaorganic.com                 Address: Maati Se Farm, Kotakarar Village, Anwali Kheda
                                tall; Fist-sized attari lemons hang low on the tree; The land at Vanya Organics is never tilled or turned
                                                                                                                                                                                                                                                     Panchayat, Sehore District.
                                                                                                                                                                              Madhya Pradesh offers many opportunities to learn about,               Accommodation: Maati Se Farm
                                                                                                                                                                              cherish and even grow your own food. Here are a few more               Website: maatise.in
                                                     mal waste makes for excellent nutrition for                 is medicinal. A refreshing brew made entirely                places you could visit:
                                                     the trees, he added. An economist by quali-                 with ingredients foraged from this forest that                                                                                      Seasonal Wonders in Panchmarhi
                                                                                                                                                                              Aaramgah, The Homestay                                                 Part of the AM Hotel Kollection, The Summer House,
                                                     fication, Jha’s passion for natural farming                 we had had earlier is an example of the same.                From farm fresh custard apples and cherries on the table to            Panchmarhi, perched at 1,100 msl, enjoys sweeping views of the
                                                     is inspired by the Japanese no-till farming                 So is the lunch that we were lovingly served                 pottery workshops and silk handicraft-making, at Aaramgah              Satpuras. Their in-house restaurant, The Five, features a curated
                                                                                                                                                                              there’s a lot to see and experience at leisure. Barely a few           seasonal menu that changes throughout the year.
                                                     visionary Masanobu Fukuoka and Gujarati                     – also prepared entirely from the forest’s
                                                                                                                                                                              kilometres away from the banks of the rivers Tawa and Narmada,         How to get there: The closest airport is Bhopal, and Pipariya is
                                                     natural farming pioneer Bhaskar.                            harvests. Apart from being an oasis for all life             and planted on a two-acre farm, the homestay attracts birds,           the closest railway station.
                                                                                                                 forms that depend on it, Jha believes that the               bees, butterflies, and discerning travellers who love slow holidays.   Address: The Summer House, Civil Lines, Pachmarhi, Madhya
                                                     Healing people and the planet                               forests can also reverse climate change.
                                                                                                                                                                              The hosts live on the property.
                                                                                                                                                                              How to get there: The nearest railway station is Itarsi Junction
                                                                                                                                                                                                                                                     Pradesh.
                                                                                                                                                                                                                                                     Website: www.amhotelkollection.com/THESUMMERHOUSE
                                                     A passionate farmer, Jha believes that any                       “The Earth’s cycle of plant and
                                                     food when grown in a pristine environment                   animal life is naturally regenerative and
 Forest Bathing
                                                                                                                                 Forest Bathing
 26                                                                                                                              27
Here, Wellness Follows You...
                                                                                                                                                     Forest Bathing
 28
                                the Wild                                                                                                             29
                                Sprinting past trees, hills, streams
Here, Wellness Follows You...
                                N
                                           o one word, or two or three, can describe the landscape at
                                           the Satpura National Park. Although blessed abundantly
                                           with towering canopies, magical floors, flowing streams
                                and all the features that make for an enticing forest, it is impossible
                                to pin down its scenery to a single type. The fact that it magically
                                transforms into a new landscape every few miles is what makes the
                                Forsyth Trail Run in Satpura a uniquely soul-stirring experience.
                                That, and the fact that it is the only activity of its kind to be hosted
                                in a tiger reserve! A 36-km-long trail, it starts on a motorable
                                road in Singanama village and ends uphill, at the Bison Lodge in
                                                                                                           Participants dip their toes in a brook
                                Pachmarhi. Along the way, it makes you scale slopes in a rainforest,
                                                                                                                        for respite from the heat
                                tread past sandy beach-like shores, sprint across fields, and dip your
                                toes in cool brooks from time to time. Participants also get a glimpse
 Forest Bathing
                                                                                                                                                                        Forest Bathing
                                Clockwise from left page: The streams along the trail; A tiger pug-mark; Forest guide Ghanshyam Kahar has been leading the trail for
                                more than 40 years; A small stream flows by
 30                                                                                                                                                                     31
Here, Wellness Follows You...
                                Run in peace
                                The Forsyth Trail Run starts off as a group
                                activity high on adrenaline, but along the
                                way and over the next eight hours, evolves
                                into a reflective journey as one continues
 Forest Bathing
                                                                                                                                            Forest Bathing
                                at one’s own pace – fascinated by the
                                transforming trail. If you’re lucky, you
                                may even catch a glimpse of a deer or a
                                sambar sprinting alongside. Away from the
 32                                                                                                                                         33
                                chaos outside its fences, the forest offers a
                                meditative track to run with your thoughts.
Here, Wellness Follows You...
                                                                                                               Forest Bathing
 34                                                                                                            35
Here, Wellness Follows You...
                                                                                                                                                                                                                                                                                                        Forest Bathing
                                                                                                                 sight to behold.
                                                                                                                                                              Forest Bathing
                                Guides Rameshwar Gujar and Kanhaiyalal Wadia identify bird species
 38                                                                                                                                                           39
                                                   binoculars, we are finally able to catch                  The Information
                                                   a glimpse of the Oriole and Kingfisher
Here, Wellness Follows You...
                                                   experience.
 Glamping and Soft Adventures                                                                       Swiftly moving on the zipline
                                                             Mandu
                                 en route to Jami Masjid
                                                             on Wheels
                                                             There is no better way to romance
 Glamping and Soft Adventures
                                                             I
                                                                  t was an epic love story… A timeless romance celebrated
                                                                  through the ages, between Sultan Baz Bahadur and Rani
                                                                  Roopmati. One that Mandu continues to honour even today
                                                             through its architecture and folklore. Come monsoon, the Jahaz
 42                                                                                                                                 43
                                                             Mahal still looks like a majestic ship sailing through deep waters
                                                             – as imagined by Sultan Ghiyas-ud-din-Khilji. Even the grand
Here, Wellness Follows You...
                                                                               structure of a ship
                                                                      from its resemblance to the
                                                                    Jahaz Mahal takes its name
45
                                                           coach of a train, then you’d appreciate how        the Canary Flycatcher. Having worked up an
Here, Wellness Follows You...
                                                                                                      imposing structures such as Baz Bahadur Pal-      to sit out and savour the celestial treat, and find inner      Taj Banjaar Tola
                                                                                                      ace, Roopmati Pavilion and Jahaz Mahal.           peace and calm in the silence of the night.                    This exquisite property is located just outside Kanha and on
                                                                                                                                                                                                                       the banks of the Banjaar river.
                                                                                                                                                                                                                       How to get there: It is best to access it from Jabalpur airport
                                                                                                      Starry, starry night                              Mandu Festival                                                 or railway station, situated approximately 160 kms away.
                                                                                                      Luxurious with carpeted floors and exquisite      The glamps are put up for the Mandu Festival, the              Cost: Double occupancy starts at `30,000.
                                                                                                                                                                                                                       Website: www.tajhotels.com/en-in/taj/banjaar-tola-kanha-
                                                                                                      drapes for roofs, Mandu’s glamps are reminis-     state’s annual marquee cultural festival usually held          national-park
                                                                                                      cent of what may have been a royal layover        in December-January. It is a five-day fiesta featuring
                                                                                                      back in the day. Toasty even on a February        live music, art exhibitions, adventure sport activities,       Jamtara Wilderness Camp
                                                                                                                                                                                                                       Centred around an ancient banyan tree, Jamtara in Pench is
                                                                                                      evening, the glamps come with a common            poetry evenings, light-and-sound show – all against the        perfect for some forest bathing or simply reliving Kipling’s
                                                                                                      dining hall, which, with its silken drapes and    exquisite backdrop of Mandu’s architectural gems.              works that were inspired from the jungles here.
                                                                                                                                                                                                                       How to get there: Nagpur airport/railway station is closest
                                                                                                      pristine whites, is fit for a royal repast. The          The tent village stays put for a few days after the
                                                                                                                                                                                                                       to Jamtara, nearly 72 kms away.
                                                                                                      interiors are charming enough to hold you         festival. In case you visit it post the festivities, you can   Cost: Double occupancy starts at `28,000.
                                                                                                      hostage, but the view outside is just as magi-    still explore the town with the help of the team at the        Contact: +91-11-2685 3760, 2651 6770
                                                                                                                                                                                                                       Website: www.jamtarawilderness.com
                                                                                                      cal. Stars shine bright in the Mandu sky. Each    glamp. It offers a walking and a cycling tour; there’s
                                                                                                      of the 18 tents has a porch that invites you      also a special Instagram tour for the social-media savvy.
                                                                                       The calm blue water of the lake
                                                                                       seen from above while ziplining
                                F
 58                                                                                                                       59
                                        rom atop a hill, at the mounting base of
                                        Kerwa zipline, the views are breathtaking.
Here, Wellness Follows You...
                                                      Besides, Kerwa, we’re told, is the                        First timer or not, you’re given a quick
 60                                                                                                                                                         61
                                                 longest twin zip line in South Asia at 510               crash course in zipping along a short trial
                                                 metres. Which basically means that there are             line. Lasting less than 10 mins, it is enough
Here, Wellness Follows You...
                                                                                                                                   Healing Foods
 62                                                                                                                                63
Here, Wellness Follows You...
                                                                                                                               Healing Foods
                                O
                                            f the many varieties of plant-based foods that the
                                            Indian mandi offers, the yam is my least favourite.
 64                                                                                                                            65
                                            To me, it lacks the look, aroma or flavour of its
                                cousins. Which is why I was surprised to see the garadu (a
Here, Wellness Follows You...
                                                                                                                                                                                                                           Healing Foods
 66                                                                                                                                                                                                                        67
Here, Wellness Follows You...
                                                                                     The Information
 Healing Foods
                                                                                                                                                                           Healing Foods
                                    How to get there: How to get there: The airport closest to         Website: https://moteltamia.com
                                    Mandu is in Indore, 124 kms away. The closest railway station
                                    is Ratlam at a distance of 99 kms.                                 Walk with the Pardhis
                                    Best time to visit: Any time of the year is a good time.           Get to know the culture of the Pardhi community, MP’s
                                    However, there is much more to explore during the Mandu            traditional hunters. Evolving with the times, the Pardhis now
 68                                 Festival organised in December or January.                         use their traditional knowledge of the wild to acquaint tourists    69
                                    Cost: The farm-to-table experience costs anywhere between          with their home, Panna.
                                    `2,000-`3,000. One is welcome to partake in the preparation        How to get there: The closest airport and railway
Here, Wellness Follows You...
                                                                                                                      Healing Foods
 70                                                                                                                   71
Here, Wellness Follows You...
                                                                                                                                                                                                                                                                      Healing Foods
                                                                                                                                     From facing page: While making Kikad Roti, the dough is pressed between two camel foot leaves and cooked ; Kikad Roti is
                                I
 72                                                                                                                                   slow-cooked on traditional dung-cake charcoal; Colocasia leaves with smeared spiced chickpea flour being rolled into a Bhra-    73
                                     t is early evening, and one can see     unlike some chefs who fiercely guard                                                                                makass Ki Badi; Spicy Paan Bada gravy being brought to a boil
                                     smoke rising from a little mound of     their recipes, patiently takes you through
Here, Wellness Follows You...
                                                                                                                                                            Healing Foods
                                gravy. Hot and comforting, it can be had                                             Bharta, Paneer Sabzi and rice
                                the baigan ka bharta, a paneer dish and        Madhya Pradesh’s platter is a generous dose of organic foods sourced
                                a chicken gravy. All of this, served by a      from the forest and farms. Enjoy more traditional fares in the following
                                very hospitable staff that urges you to        places:
                                                               Sacred Sounds at
                                                                 Ujjain’s Ram Ghat
 Music and Art Experiences
                                                               L
                                                                       egend has it that Lord Ram performed      The Kshipra, one of the holiest rivers in
                                                                       ‘pind daan’ for his parents at Ujjain’s   Hinduism, calmly accepts and reflects
                                                                       Ram Ghat. That is how the place           this adoration. Soon, the devotees join
                                                               earned its name.It’s hard to imagine what         the ritual, singing in unison and settling
                                                               it looks like during the Simhastha Mela           into a common rhythm that makes you
 78                                                                                                                                                               79
                                                               with lakhs of devotees thronging the ghat,        subconsciously participate in the ensemble
                                                               but on a February evening, bathed in the          performance.
Here, Wellness Follows You...
                                Sunset Show in
                                 Narmadapuram
 Music and Art Experiences
 84                                                                                                       85
Here, Wellness Follows You...
                                                                                                                         RURAL TOURISM
  88                                                                                                                     89
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                        HERE,WELLNESS FOLLOWSYOU...
                   Marie and Dhiraj share
                   anecdotes about an immersive
                   farm-to-table experience
                                                                                          A lady lovingly roasts
                                                                                       makke ki roti over a brick-
                                                                                              and-firewood stove
                                Farm Fresh
                                Dining at
 RURAL TOURISM
                                                                                                                      RURAL TOURISM
                                Mandu
  90                                                                                                                  91
                                Enjoy an authentic tribal meal at a
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                     HERE,WELLNESS FOLLOWSYOU...
                                traditional clay home
By Sushmita Murthy
                                C
                                          ryptoscopophilia - Urban dictionary
                                          defines it as ‘the desire to secretly look
                                          through windows of homes that one passes
                                by’. I’d like to believe it is a feeling that most
                                of us can relate to – a harmless curiosity stoked
                                especially on travels. For although the sun-kissed
                                fields and forests of Madhya Pradesh were a sight,
                                I wondered what the insides of the cosy mud
                                houses among them looked like. Thanks to the
                                lovely couple Dhiraj and Marie who hosted us for a
                                farm-to-table meal in Mandu, we were able to not
                                only visit one, but also enjoy an authentic meal
                                prepared in one of these very warm homes.
                                   A traditional Bhil fare laid
                                out in earthen pots, overlooking
                                        sloping fields in Mandu
 RURAL TOURISM
                                                                    RURAL TOURISM
  92                                                                93
HERE, WELLNESS FOLLOWS YOU...
                                                                   HERE,WELLNESS FOLLOWSYOU...
                                                      A home with a view                                  still, reflecting the splendour of the tangerine   summers. A typical house, like the one we
                                                      Rows and rows of mud and clay cottages line         skies. A beautiful sit-out arrangement with        visited, has a built-in room for the domestic/                         THE INFORMATION
                                                      the roads in Mandu. Most of these homes             charpais has been made for an alfresco meal.       farm pets inside the house. “It is common
                                                      belong to the Bhil community. We were               Just as we were soaking the views, Dhiraj tells    for everyone in the house to sleep under            How to get there: The airport closest to Mandu is in Indore, 124 km away.
                                                                                                                                                                                                                 The closest railway station is Ratlam, 99 km away.
                                                      invited to one such home of Santosh Gawar,          us that it is common for leopards to use the       one roof,” Dhiraj tells us. Both Dhiraj and         Best time to visit: Anytime of the year is a good time. However, there is
                                                      a member of the indigenous Bhil community,          pond as a watering hole. While the sight is        Marie were formerly involved actively in the        much more to experience during the Mandu Festival in December or January.
                                                                                                                                                                                                                 Cost: The farm-to-table experience costs anywhere between `2,000-`3,000.
                                                      who graciously agreed to host us for a meal.        sure to cause more than a flutter elsewhere,       tourism industry and have since wanted to           You are welcome to participate in the food preparation and indulge in daily
                                                           Walking towards the house, we noticed          the people of Mandu and certainly this family      create an immersive and authentic experience        activities with the family as part of the experience.
                                                                                                                                                                                                                 Contact: +91-7000802851 (Dhiraj Chaudhary), +91-882741595 (Marie
                                                      that the part that faces the road is a plain        are nonchalant about it. The wild cat does not     that veers far away from ‘commercial                Wintrebert Chaudhary)
                                                      facade. There is a narrow lane that leads to        usually come up to the road, unless it catches     tourism’. They also wanted the process to
                                                                                                                                                                                                                 Madhya Pradesh’s charm lies in its quaint countryside. You can experience
                                                      the back and to a whole different vista that        the sight of cattle or a goat. Humans are          incentivise the local communities who are           this in more ways than one.
                                                      stays hidden behind the humble front. Bathed        almost never bothered, they tell us.               inherently hospitable.
                                                                                                                                                                                                                 Tamia-Patalkot Darshan
 RURAL TOURISM
                                                                                                                                                                                                                                                                                                  RURAL TOURISM
                                                      in the rays of the setting sun are vast stretches                                                                                                          Planted somewhere between the banks of the River Betwa and the hills
                                                      of green sloping fields dotted with the yellow      Farm fresh                                         Let’s eat!                                          and ridges of the Vindhyachal Range, Tiso’s Treehouse is perched atop
                                                                                                                                                                                                                 a beautiful mango tree . Painted in the colours of the earth, it stands
                                                      and orange of marigold beds. A pond lay             Relieved with that little nugget, we take          After a swig of locally-brewed Mahua, we’re         tall amidst the sprawling, green farm that surrounds it; a farm where
                                                                                                          a short walk down the slope. Channe that           ready for the spread lovingly prepared by           traditional, organic farming is practiced and the knowledge is shared. From
                                                                                                                                                                                                                 learning about local produce and medicinal herbs to fishing in the river
                                                                                                          we’re having later that night is plucked from      the family. A batch of Makke ki roti is being       nearby, there’s plenty to do here.
  94                                                                                                                                                                                                             How to get there: The nearest railway station is Rani Kamlapati (25km),          95
                                We pick the juiciest tomatoes for a side of fresh salad                   right here. We had helped Marie pluck ripe         freshly roasted on a brick stove over firewood.
                                                                                                                                                                                                                 and the nearest airport is Bhopal (40km).
                                                                                                          tomatoes to serve as a side of fresh salad         Served in earthen pots, the table is laid out
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                                                                                                                                 HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                                                                 Address: Near the village of Imaliya in the district of Bhopal.
                                                                                                          earlier that evening, but the ‘channa’ is only     with channe ki sabji (gram leaves), sajna sabji     Contact: 9910675598
                                                                                                          plucked when the sun is right overhead, she        (moringa leaves), yellow dal, fish curry and a      Tiso’s Treehouse
                                                                                                          tells us. Unlike grass which is plucked when       chicken dish. And of course, a powerful side        Planted somewhere between the banks of the River Betwa and the hills
                                                                                                                                                                                                                 and ridges of the Vindhyachal Range, Tiso’s Treehouse is perched atop
                                                                                                          the sun is going down. A true Indophile from       of lehsun-mirchi ka achaar that is freshly ground   a beautiful mango tree. Painted in the colours of the earth, it stands
                                                                                                          France, Marie knows the place and much of          on a sil batta. After days of eating out, this is   tall amidst the sprawling, green farm that surrounds it; a farm where
                                                                                                                                                                                                                 traditional, organic farming is practiced and the knowledge is shared. From
                                                                                                          the practices like a local.                        just the home-cooked soul food that we were         learning about local produce and medicinal herbs to fishing in the river
                                                                                                                All the ingredients on the table are         craving – simple, fresh, healthy and flavourful.    nearby, there’s plenty to do here.
                                                                                                                                                                                                                 How to get there: The nearest railway station is Rani Kamlapati (25km),
                                                                                                          locally-sourced and grown without the use of       And to give it a sweet closure, a melt-in-          and the nearest airport is Bhopal (40km).
                                                                                                          chemicals.                                         the-mouth gajar ka halwa. Sitting outside,          Address: Near the village of Imaliya in the district of Bhopal.
                                                                                                                                                                                                                 Contact: 9910675598
                                                                                                                                                             wrapped up in our shawls on a chilly winter
                                                                                                          Family that stays together                         night, the food is like a warm caress.              Reconnecting with our Roots
                                                                                                                                                                                                                 Just about 50km from the capital city, Maati Se is a farmstay that celebrates
                                                                                                          Back after a little jaunt, we can smell the              The farm-to-table meal in Mandu is            local produce.
                                                                                                          aroma of the food wafting through the              truly an immersive experience. Wholesome            How to get there: The closest airport is Bhopal, and the railway stations at
                                                                                                                                                                                                                 Bhopal and Sehore are both easily accessible.
                                                                                                          windows. So we went in to take a closer look.      and authentic, it not only lets you savour          Address: Maati Se Farm, Kotakarar Village, Anwali Kheda Panchayat,
                                                                                                          A traditional Bhil home is made from mud           the food, but also the way of life – if only        Sehore District. Accommodation: Maati Se Farm
                                                                                                                                                                                                                 Website: maatise.in
                                                                                                          and clay. The material ensures that the homes      for a day. The impression, of course, will
                                                                                                          stay warm in winters and cold during the           last a lifetime.
                                                                                      A traditional clay cottage
                                                                                       hosts the Pashoo Pakshee
                                                                                            workshop at Kanha
 RURAL TOURISM
                                                                                                                    RURAL TOURISM
  96                                                                                                                97
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                   HERE,WELLNESS FOLLOWSYOU...
                                Forest Essentials
                                PashooPakshee’s handcrafted souvenirs are an ode to
                                Kanha and the communities that call it home
                                                                                                                                                              local communities, are busy stringing together
                                                                                                                                                              wall hangings. It is a skill they have picked up
                                                                                                                                                              from the trainers at PashooPakshee. Reflective
                                                                                                                                                              of their own individual ecosystem, these
                                                                                                                                                              products facilitate sustainable livelihoods for
                                                                                                                                                              forest communities.
                                                                                                                                                              Being natural
                                                                                                                                                              The products are crafted with natural
                                                                                                                                                              materials such as cloth, clay, wood and paper,
                                                                                                                                                              and bear an earthy imprint, true to the nature
                                                                                                                                                              of its creators. They make for thoughtful                           Kanha and its wealth of flora and fauna inspires Pashoo Pakshee creations
 RURAL TOURISM
                                                                                                                                                                                                                                                                                                                 RURAL TOURISM
                                                                                                                                                              and conscious gifts and souvenirs, while
                                                                                                                                                              also supporting local craftsmanship. Be it a                   world of Pashoo Pakshee makes for beautiful
                                                                                                                                                              fridge magnet or a figurine in the garden, the                 memories of a fine jungle trip.
                                                                                                                                                                                                                    THE INFORMATION
  98                                                                                                                                                                                                                                                                                                             99
                                                                                                                                                                  How to get there: The closest airport to this part of Kanha is        minutes, group size 2 to 16) along with the artisans, who belong
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                                                                                                                                                HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                  Jabalpur (131km), about four hours away. The closest railway          to the forest communities of Panna.
                                Above left & right: Artisans of Pashoo Pakshee weave magic into the souvenirs on display at Corbett Foundation, Kanha; The        station is Gondia Junction, 125km away.                               How to get there: The closest airport is at Khajuraho (22km),
                                display room is a vibrant space with happy animal prints and motifs on various articles                                           Best time to visit: The centre is open all year, but October to       and the railway station for Madla Gate of Panna National Park is
                                                                                                                                                                  March is when Kanha is at its best.                                   also at Khajuraho.
                                                   I
                                                                                                                                                                  Address: Corbett Foundation, Infinity Resort, Baherakhar              Address: Responsible Souvenir Centre, NH39, Panna Khajuraho
                                                        f you’re at Kanha National Park, there is            deep connection between human beings and
                                                                                                                                                                  village near Baihar, P.O. Nikkum, Balaghat, Kanha National Park,      Road, Panna; Timing: 11am to 4pm; closed on Mondays
                                                        a good chance that your resort or hotel              nature, and the sense of well-being that comes       Madhya Pradesh                                                        Contact: +91-9343425688
                                                        has a souvenir store with vibrant door               from staying close to one’s roots.                   Timing: 11am to 4pm; closed on Tuesdays
                                                                                                                                                                  Contact: +91-9650193664 (Infinity Resort)                             Art Ichol
                                                   hangings, bag charms, bookmarks, trinkets –                                                                                                                                          Close to the legendary musical town of Maihar, Art Ichol in Ichol
                                                   all bearing colourful animal and bird prints.             Wild at heart                                        There are many other similar ways of experiencing Madhya              village is set in four acres of green. It is an abode of art, open to
                                                   These are lovingly handcrafted by the women               On a weekend at Kanha, we visited the                Pradesh’s idyllic, artistic charms. Here are a few experiences to     artists from across the world. They come here for residencies and
                                                                                                                                                                  consider:                                                             workshops. But you don’t have to be an artist to be able to visit
                                                   at PashooPakshee, an organisation that works              workshop that brings to life the many                                                                                      Art Ichol. It welcomes everyone.
                                                   with local, marginalised communities living in            products that we had noticed on display              Madla Craft Centre                                                    How to get there: Khajuraho (120km) and Jabalpur (160km)
                                                                                                                                                                  In 2021, Madhya Pradesh Tourism Board joined hands with               are the closes airports. Maihar, just 8 km away, is the closest
                                                   wildlife conflict areas.                                  throughout our trip. It is a quaint little mud
                                                                                                                                                                  PashooPakshee, an online store, to set up a sustainable, craft-       railway station.
                                                         As the name suggests, all PashooPakshee             cottage at The Corbett Foundation. The               based centre to provide local employment and to give travellers       Address: Art Ichol, Khajuraho-Bandhavgarh Highway, Ichol
                                                   creations draw inspiration from inhabitants               interior, bursting with vibrant colour pops,         a chance to pick up wonderful souvenirs and meet the artisans         Village, near Maihar, Madhya Pradesh
                                                                                                                                                                  who make them. You can also try your hand at making your own          Cost: `7,000 onwards
                                                   of the wild: tigers, deer, monkeys, butterflies,          is in sharp contrast to the sober exterior of
                                                                                                                                                                  tote bags and stickers at the Craft Your Souvenir workshop (45        Contact: +91 8349449999; Website: www.artichol.in
                                                   owls and a host of other birds and animals.               the cottage. Inside, Indrakala, Sanju and
                                                   These souvenirs and accessories emphasise the             Sandhya, three enterprising women from the
                                Practising
                                Halma in
 RURAL TOURISM
                                                                                                                     RURAL TOURISM
100
                                Jhabua                                                                              101
                                                                                                                    HERE,WELLNESS FOLLOWSYOU...
                                community living
                                                                                                                                                                                                                                                             RURAL TOURISM
102                                                                                                                                                                                                                                                         103
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                                                                                                            HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                                                The ‘talab’ was built by the Bhil community, with help from NGO Shivganga
                                fields. The pond, however, has embellished the   fixing my roof and that I am going to host       Much to ‘pond’er over                         they worked and sang (lines mentioned
                                landscape and made sure that the fields are      a ‘halma’ at noon tomorrow. The suchak           In 2018, when the village decided to          above) and brought the pond to life. Built
                                always well watered. A change, facilitated by    spreads the word and the next day, all those     build a dam and a pond, as the Tadvi,         entirely of stone and mud, it has no traces
                                the Bhils’ age-old practice of Halma and with    who can make time for it, step forward with      Puniyabhai announced a Halma. “200            of concrete whatsoever and has served the
                                the support of Shivganga, an NGO working         their tools and expertise. It is a service in    people came forward and participated          farmers well for over four years now.
                                for the development of tribal communities in     exchange for a modest meal.”                     in the efforts every day. The team from
                                Jhabua and Alirajpur districts.                        Puniyabhai has deeply imbibed this         Shivganga helped with transporting            Come one, come all
                                                                                 spirit. “Sometimes when people approach          black soil from the neighbouring village      Shivganga has been organising large scale
                                Living in harmony                                me for help as the Tadvi (village head), I       of Meghnagar and in less than a month,        Halmas in Jhabua since 2009. The events
                                Halma is a way of self-sustained community       tell them quite frankly that I have humble       the pond was ready,” he says. Everybody       are open to all and attract students and
                                living. “Suppose the roof of my house is         earnings, I will not be able to offer monetary   brought their tools, but more importantly,    professionals from outside of Madhya
                                ripped, I call upon the ‘suchak’ or ‘kotwal’     help. But I will make sure that I am of          their spirit to the cause. Puniyabhai         Pradesh too. Nitin Dhakad, an active
                                (a messenger) to announce that I need help       service by offering my time and labour.”         arranged for their meals each day. Together   member of Shivganga and an alumnus of
                                IIT Roorkee, started his journey with the                     from similar backgrounds. At a time when
                                NGO on one such volunteer trip. Originally                    the world is catching up with and cashing
                                from Kota, Rajasthan, so charmed was                          in on ‘sustainability’ one can take a cue
                                he by the simplicity of life here that he                     from the Bhil way of life, he tells us. “From
                                abandoned his plans of moving to the big                      composting their waste and revering nature
                                cities and decided to serve communities in                    to living in harmony, there is much to learn
                                the hinterlands instead. And he isn’t the                     here. But one needs to come with the right
                                only one. A bunch of his colleagues are                       mindset – to learn and not educate.”
                                                                                     THE INFORMATION
 RURAL TOURISM
                                                                                                                                                                            RURAL TOURISM
                                   How to get there: Indore, at a distance of 150 km, is the closest     Contact: +91 9993092604; Website: http://www.thelalit.com/
                                   airport to Jhabua. The nearest railway station is at Nahargarh, 19    the-lalit-khajuraho/
                                   km away.
                                   Best time to visit: Anytime of the year is fine, but October          Learn pottery in Pachdhar, Pench Jungle Camp
                                   onwards, after the rains have just washed over, is particularly       A small village of about 110 families, Pachdhar is synonymous
                                   good.                                                                 with pottery. Walk the lanes of the village while taking in the
                                   Accommodation: The MPT Tourist Motel, NH-59,                          earthy scent of clay and try your hands at the pottery wheel.
104                                Deojharipanda, Madhya Pradesh                                         How to get there: Nagpur is the nearest airport and railway       105
                                   Contact: 07392-244668; Website: https://mpstdc.com                    station.
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                           HERE,WELLNESS FOLLOWSYOU...
                                   Website: You too can volunteer for a Halma in Jhabua. Read up         Address: Pench Jungle Camp, Kurai, Seoni, Avarghani,
                                   on the various volunteer activities with Shivganga here: https://     Madhya Pradesh
                                   shivgangajhabua.org.                                                  Cost: `6,000 onwards (for accommodation)
                                                                                                         Contact: +91-9999742000
                                   In rural Madhya Pradesh, living off the land is as much about         Website: www.penchjunglecamp.com
                                   hard work as it is about celebrations. You can savour this way of
                                   life during festivals or through a multitude of other experiences:    Organic pleasures of Bagdara Farms, near Bandhavgarh
                                                                                                         Between the safaris (morning and evening) at Bandhavgarh, pack
                                   Experience rural life at Madla                                        in a visit to the nearby Bagdara Farms where 27 different kinds
                                   A river, forest and hills. Madla has all three within a kilometre.    of turmeric are grown. Pick up organic haldi from here, before
                                   And that is what makes this village, just 19km from Khajuraho,        you drive to Dhamokar Gate for a quick stop at Gond and Baiga
                                   so special. It is also home to artists who have decorated the walls   villages in Bandhavgarh’s buffer zone.
                                   of their houses with paintings. You can cycle through Madla,          How to get there: Jabalpur (190km) and Khajuraho (250km)
                                   take a village tour, enjoy local food and stock up on souvenirs,      are the closest airports to Bandhavgarh. Umaria (37km) and
                                   such as spices, papad and pickles.                                    Katni (100km) are the closest railway stations.
                                   How to get there: Madla is just 19km from Khajuraho; so this          Address: Village Bagdara, Tehsil Barhi, Post Office Khitauli,
                                   can be a day trip                                                     District Katni, Madhya Pradesh
                                   Accommodation: Madla has a few homestay options, but you              Accommodation: Bandhavgarh has many options, in different
                                   can always make Khajuraho your base for this outing.                  budget categories.
                                   Cost: Rooms at Lalit Temple View Khajuraho are available for          Contact: +91 9560254646
                                   `6,000 onwards                                                        Email: farmoperations@bagdarafarms.com
                                                                                                                                                                                                                               A trishul, symbolic of Lord
                                                                                                                                                                                                                                Shiva, at the sacred grove
 RURAL TOURISM
                                                                                                                                                                                                                                                              RURAL TOURISM
106                                                                                                                                                                                                                                                          107
                                                                                                                                                                                                                                                             HERE,WELLNESS FOLLOWSYOU...
                                                                                                                                                 in Jhabua and Alirajpur districts look      fertility, there is a remedy at hand for
                                                     A
                                                              s a little girl, Puniyabhai Bhuria’s    and will continue to do so for a long      make it sacred for the Bhil community.      clay urns and clay dolls in the shape of
                                                              daughter was once very sick.            time to come, he tells us. The reverence   The Mahua leaves, for instance, help        horses. Easily camouflaged by auburn
                                                              He believes that she recovered          in his voice is telling of just how much   with cramps. Twigs of the ‘Ratandodiya’     leaves all around, they look like they’re
                                                     from the illness due to the blessings of         the community looks up to these sacred     help with dental care, the henna plant      guarding a shrine. Puniyabhai starts
                                                     ‘Matavan’ or the forest deity. Puniyabhai        groves. No ritual is complete without      helps in healing cracked feet, bark of      clearing the dried leaves and putting
                                                     hails from the Bhil tribe in Jhabua              paying respects to the jungle.             the ‘Ladhodi’ tree is used to heal burns,   aside the twigs as though tidying up a
                                                     district’s Rakhadia village and like most             Although the curing of illnesses      the ‘Baramaasi’ helps with swelling, the    space in his home. “These are offerings
                                                     people here, he reveres the forest. It is        by the blessings of Matavan may be         ‘Garmala’ heals body pain, and so on.       made to the forest. We don’t pluck the
                                                     what has sustained his family for aeons          a matter of belief, most communities       From treating cuts and bruises to aiding    leaves or chop the branches of these
                                trees for any domestic purpose,” he tells                      the philosophy is an extension of their
                                us. The clay horses are symbolic of Lord                       way of life and that certain plants and
                                Shiva, he informs. A revered deity in the                      trees are akin to family. “I am from the
                                state, you will find little Shiva temples,                     Dindod community, so the ‘Hetri’ tree is
                                the ‘trishul’ or ‘Shivlings’ every few                         particularly sacred to us. If I see someone
                                minutes.                                                       harming it or chopping it, it is my moral
                                     Shivganga, an NGO operating in                            obligation to intervene and request him
                                Jhabua, has been instrumental in reviving                      or her to not do so. Similarly, someone
                                parts of the forest lost to ‘development                       from the Bilwal community would
                                work’ by planting close to 43,000 trees                        extend that protection to the ‘Bil Patra’
                                in the district. Together with the local                       or a person from the Singad community
 RURAL TOURISM
                                                                                                                                                                               RURAL TOURISM
                                communities, they not only plant these                         would do so for the ‘Kekdia’ plant. We
                                trees, but also pledge to protect them                         consider these plants and trees as an
                                until the trees mature. Rajendra Dindod,                       extension of our families and it is our
                                a volunteer with Shivganga, tells us that                      duty to protect them.”
108                                                                                                                                                                           109
                                                                                      THE INFORMATION
HERE, WELLNESS FOLLOWS YOU...
                                                                                                                                                                              HERE,WELLNESS FOLLOWSYOU...
                                   How to get there: The nearest airports from Jhabua are Indore, at     knowledge of the wild to acquaint tourists with their home, Panna.
                                   a distance of 150 km, and Vadodara, at a distance of 188 km. The      How to get there: The closest airport and railway station to
                                   nearest railway station is at Nahargarh, 19 km away.                  Panna is Khajuraho. The closest railway junction is Satna.
                                   Best time to visit: Anytime of the year is fine, but                  Address: Jungle Camp Madla, Panna, Madhya Pradesh
                                   October onwards, after the rains have just washed over,               Accommodation: MPT Jungle Camp
                                   is particularly good.                                                 Cost: `2,500 onwards (for accommodation)
                                   Website: You can get additional information about Matavan and         Contact: +91 7880108592
                                   Shivganga’s efforts at https://shivgangajhabua.org                    Website: To book a walk with the Pardhis, visit https://
                                   Suggested accommodation: The MPT Tourist Motel, NH-59,                thelastwilderness.org
                                   Deojharipanda, Madhya Pradesh
                                   Contact: 07392-244668                                                 Daytrip to Khamba village
                                   Website: https://mpstdc.com                                           Khamba, near Pench National Park, is a Gond village where you
                                                                                                         can spend a day amidst birdsong, watch children at play, and see
                                   Madhya Pradesh is a treasure trove of rural experiences that          the sun go down.
                                   soothe frayed city nerves. Here are a few other options for you:      How to get there: Nagpur is the nearest airport and railway
                                                                                                         station to Pench. Khamba village shares a boundary with the
                                   Walk with the Pardhis                                                 national park.
                                   Get a glimpse of the life of the Pardhis, MP’s traditional hunters.   Accommodation: There are many options in Pench, across
                                   Evolving with the times, the Pardhis now use their traditional        price brackets.
                                                                                               Both the flowers and the
                                                                                               leaves of the mahua tree
                                                                                                   are used by humans
 Traditional Medicine and Hot Springs
                                         Traditional
Here, Wellness Follows You...
                                        N
                                                   ature is endlessly bountiful, and
                                                   humanity simply cannot count the
                                                   ways. From the water we drink to the
                                        food we eat… everything comes from Mother
                                        Earth. The planet provides us with everything one
                                        would need for a rich and fulfilling life. Including
                                        the means to restore health. For millennia,
                                        civilizations across the globe relied on nature-
                                        based healing. From Sumerians to the Greeks,
                                        from Chinese herbal traditions to the hallowed,
                                                                                                  The flowers of the Mahua
                                        ancient systems of India, the magic of herbs has       tree are used as a remedy for
                                        always nurtured well-being.                                          many ailments
                                              The land of Bharat has produced wonderful
                                                       systems such as Ayurveda and Siddha – and                 conditions. Which also makes it home to a
                                                       Madhya Pradesh is particularly blessed in                 wide array of tropical medicinal herbs.
                                                       its fertile generosity. Among Indian states,
                                                       the state has the highest forest cover by                 The Forest that Gives
                                                       area: 95,000 sq km which is about 31% of                  Foraging is a way of life with forest
                                                       its total area. It has as many as 11 agro-                dwellers. It is fascinating to see the
 Traditional Medicine and Hot Springs
                                I
                                      t is 4 p.m. and I’m sipping a cup of coffee on
                                      the porch outside my tent. A pond lined with
                                      jungle grass mirrors the wilderness around
                                it. A 5-foot anthill stands a few feet away. The
                                untamed beauty of the view in the front is in sharp
                                contrast to what stands behind – a luxurious tent
                                                                                              Lia hosts an evening
                                inspired by traditional shikar design of royal tents,   meditation session against
                                pitched during the Maharajas’ hunting expeditions.      the serene backdrop of the
                                It is this blend of raw and refined that defines the        forests at Bagh Villas
                                                                    Amarkantak
                                                                    Amarkantak is where the mountain ranges of Vindhya,
                                                                    Satpura and the Maikal Hills meet. The region sees the
                                                                    origin of three rivers – the holy Narmada, Son and Johilla.
                                                                    Near the spring from which Son emerges is a viewpoint
                                                                    called Sonmuda. Surrounded by hills and dense forests, this
                                                                    promontory affords a spectacular view of the sunrise. As
                                                                    one looks down, the gurgling stream flings itself off the cliff
                                 Sonmuda, the source of the river   to the valley below. On the hilltop, there is a temple with a
                                Son, a tributary of the Narmada     small yard that is ideal for a few rounds of Surya Namaskar,
                                                                    and a gazebo that calls for serene chai and breakfast.
 Yoga and Spas
                                                  Sanchi                                                  Maheshwar
                                                  About 46km from Bhopal is Sanchi, famous                Maheshwar, on the banks of the Narmada,
                                                  for its well-preserved Buddhist stupa.                  is an immersive experience. Said to be the
                                                  Commissioned by Ashoka in 3rd century                   ancient city of Mahishmati, there is layer
                                                  BCE, and added to by a line of devout kings,            upon layer of history, myth, legend and fact
                                                  this site now contains about 50 structures              associated with it. It was the capital of the
                                                  in all, including pillars, toranas, temples and         great Maratha queen Ahilya Bai Holkar, and
                                                  monasteries. In fact, it is a record of Buddhist        Ahilya Fort stands as a testament of that
                                                  presence in India for about 1,300 years. The            golden era. With its sweeping stairs, the lofty
                                                  complex is serene. As one circumambulates the           temples that line the riverside, the city is
                                                  structure, it emanates a sense of history as well       steeped in history and faith. The scenic ghats
                                                  as worship. The best way to soak it in? Simply          of Maheshwar are the perfect backdrop for a
                                                  sit and meditate a while.                               deep dive into meditation.
 Yoga and Spas
128
Here, Wellness Follows You...
                                Clockwise from Top Left: Rock-cut Jain sculptures at Gopachal Parvat, Gwalior; ruins at the peaceful, sprawling premises
                                of Sanchi; and a quiet corner at Bharat Bhavan, Bhopal