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Bronchial Asthma

The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

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Rabishangkar Khumballambam
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251 views2 pages

Bronchial Asthma

The document outlines a yoga routine for bronchial asthma and nasal allergies including breathing exercises, loosening exercises, yoga poses, pranayama techniques, cleansing techniques, and meditation practices.

Uploaded by

Rabishangkar Khumballambam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BRONCHIAL ASTHMA, NASAL ALLERGY

BREATHING EXERCISES

 Hands in and out breathing 11 rounds


 Ankle stretch breathing 11 rounds
 Tiger breathing 11 rounds
 Rabbit breathing 15 secs
 Dog breathing 9 rounds
 Tiger stretch 9 rounds
 Sasankasana breathing 9 rounds
 Straight leg raising

Alternate leg 10 times

Both legs 5 times

 I.R.T. Chair Breathing 8 steps

SITHILIKARANA VYAYAMA (Loosening Exercises)

 Pavana-Muktasana Kriya

Alternate legs 5 rounds

Both legs 5 rounds

Forward Backward Rocking 5 rounds

Side Rolling 5 rounds

 Surya-Namaskara 3 rounds

YOGASANAS

 Ardhakati Cakrasana (each side) 1 min


 Pada-Hastasana 3 mins
 Ardha- Cakrasana 30 secs
 Vakrasana or Ardha Matsyendrasana (each side) 1 min
 Bhujangasana 1 min
 Salabhasana 30 secs
 Sarvangasana 3 mins
 Matsyasana 1 min
 Savasana 10 mins

PRANAYAMA

 Vibhagya Pranayama (Sectional Breathing- 4 sections) 9 rounds each


 Nadi Suddhi 9 rounds
 Bhramari 9 rounds

KRIYAS

 Jala Neti
 Sutra Neti
 Vamana Dhouti
 Trataka
 Kapalabhati 40to 120 strokes/min

MEDITATION (Dharana, Dhyana)

 Nadanu-Sandhana (AAA-9, UUU-9, MMM-9. OM-9)


 OM Meditation 15 mins
 Cyclic Meditation 30 mins

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