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FREE Supplement Guide

The document provides information about supplements that are recommended and not recommended. It discusses protein powder, creatine, magnesium, and vitamin D as supplements that are recommended for most people. It also discusses BCAAs and fat burners as supplements that are often not necessary and a waste of money.

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Alexandra Radu
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Download as PDF, TXT or read online on Scribd
469 views14 pages

FREE Supplement Guide

The document provides information about supplements that are recommended and not recommended. It discusses protein powder, creatine, magnesium, and vitamin D as supplements that are recommended for most people. It also discusses BCAAs and fat burners as supplements that are often not necessary and a waste of money.

Uploaded by

Alexandra Radu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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YOUR GUIDE TO

SUPPLEMENTS
written by
Sarah Catterson

https://sarahcattersoncoaching.org/
CONTENTS
Do you need supplements?

Supplements I recommend

Protein Powder

Creatine

Magnesium

Vitamin D

Supplements I don’t recommend

BCAA’s

Fat Burners
DO YOU NEED SUPPLEMENTS
TO SEE RESULTS?
The main thing to ask yourself before taking
supplements:

Are your nutrition, sleep, and training already on


point before taking supplements?

If your diet is poor, you are lacking in sleep and you are
getting little to no movement, then supplements will
not do much for you.

There are a few supplements I highly rate and a few


that are a complete waste of money so let's go
through them.
PROTEIN POWDER

Protein Explanation

This is the regular protein and the one I take. If you have no
digestive issues and no intolerances then this is the protein I
Whey Protein
would recommend. Most brands have a huge flavour range to
choose from!

If you suffer from digestive issues you may want to get a


Whey Isolate
Whey Isolate which has less lactose content.

Vegan Protein If you are vegan you will then get a vegan protein powder.

Many brands are now creating this as it becomes very


popular. If you’re like me you may not like to drink regular
protein shakes (I don't think they taste great so I prefer to use
Clear Whey
them in my oats or pancakes).
Clear whey tastes like a juice making it much easier to
consume throughout the day as a juice.
PROTEIN POWDER
CREATINE
CREATINE
MAGNESIUM
VITAMIN D
DO YOU NEED SUPPLEMENTS
TO SEE RESULTS?
They are the 4 supplements I recommend to
everyone but it is so important to understand that
everyone is DIFFERENT!

I recommend getting your blood tested to see if you


need other supplements before wasting your money
on vitamins you may not need or benefit from!

There are a few supplements I don't recommend and


can be a huge waste of money so let's run through
some:
BCAA’S - BRANCHED CHAIN
AMINO ACIDS
FAT BURNERS
@SARAHCATTERSONCOACHING

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