Cognitive Behavioral Therapy • Worksheet

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Assessing Schemas

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KSHE

SCHEMA:___________________________________________________________________________ (Choose only one)

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Evidence Advantages for Keeping Disadvantages for Keeping

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Evidence for Schema Against Schema the Schema the Schema AR New Schema

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What experiences support What do you know about What are the reasons that you How does keeping this core belief Try writing a new, more realistic
this belief? yourself that does not support need to hold this belief? cause problems or keep you from schema. Rate how strongly you
this core belief? reaching other goals? believe in it, from 0 to 100%.

Medical and Social Services

Medical and
Social Services

For more information, contact your local

mental health authority or behavioral healthMedical
authority.
and
Social Services
dshs.texas.gov/mhservices-search/