Polytechnic University of the Philippines
College of Human Kinetics
Lopez Campus
Second Semester
ASSESSMENT 1
Deadline of Submission: May 3, 2024
Name: Aira May A. Labhanan Course& Sec. BSA 2 Date Submitted: May 3,2024
Practical test on the forearm passing. Use this rubric to rate your performance.
(Note: Record your performance through short video clip presentation)
Beginner Improved Advanced Mastered
Volleyball Skill Score
(5 pts.) (10 pts.) (15 pts.) (20 pts.)
Student holds ball Students holds Student holds ball Student holds
in non-serving ball in non-serving in non-serving ball in non-
hand. Before the hands. Before the hand. Student serving hand.
student serves, student serves, holds ball in non- Student holds
they throw the ball they throw the ball serving hand the ball in non-
into the air. into the air or drop whole time and serving hand the
Student swings the ball before does not throw the whole time and
arms sideways or contact. Student ball up or drop it. does not throw
without full control. swings serving Student does not the ball up or
Underhand Student makes arm under control take a step before drop it. Student
Serve poor contact with before making serving. takes a powerful
the ball or misses contact. Serve is Student makes step before
the ball while inaccurate due to good contact with serving. Student
serving. timing issues with the ball while makes good
throwing the ball serving. Student contact with the
into the air before follows through ball while serving.
the serve. with their serving Student has good
hand in accurately follow through
producing an producing a
inaccurate serve. straight serve.
Total Score
Polytechnic University of the Philippines
College of Human Kinetics
Lopez Campus
Second Semester
Reflective Essay
Direction: Read the question below and write your answer in the space provided.
Describe your experience in doing the activity.
My experience doing the underhand pass was very fun and I learned the proper stance
and how to do it properly. The first thing to do is warming up to prepare my body to do the
activity. As how the module discussed the routine, I just follow it and focus on doing it especially
practicing the underhand pass. I read the module at the same time practicing how to do it. It is
one of the basic skills In volleyball that you must learn and execute because it is important skill
that a player must have and learned while playing the game. I’ve learned the proper hand
position which is close fist and the ball must hit the arm near your close fist. You must also bend
your knees then swing the right arm with you full force to hit the ball so that it can reach farther
but in court. It is easier to do than the overhead service.
The most important to learn is how to control the ball when doing the service. Before I
recorded a video, I practice multiple times until I can execute it properly because I’m having a
hard time to control the ball. For me, this activity was fun even if my arms are aching, I’m
enjoying doing the underhand service.
Good luck!
Polytechnic University of the Philippines
College of Human Kinetics
Lopez Campus
Second Semester
ASSESSMENT 2
Deadline of Submission: May 3, 2024
Name: Aira May A. Labhanan Course& Sec. BSA 2 Date Submitted: May 3, 2024
Practical test on the Overhead (Set) Pass. Use this rubric to rate your performance.
(Note: Record your performance through short video clip presentation)
Volleyball Beginner Improved Advanced Mastered
Score
Skill (5 pts.) (10 pts.) (15 pts.) (20 pts.)
Serving hand is Serving hand is Serving hand is Serving hand is
not ready and at not ready and ready and at ready and at
shoulder/head
shoulder/head at should/head shoulder/head level. Student has
level. Student level. Student level. Student a good throw over
does not have a does not does not the serving hand.
good throw over consistently consistently Student’s swings’
the serving have a good have a good serving hand and
makes contact
hand. A student throw over the throw over the their palm. Student
swings serving serving hand. A serving hand. A takes a step
hand and student swings student swings forward with their
makes poor serving hand serving hand non-serving leg.
Overhand contact with and makes and makes Student follows
through with their
Serve their palm. poor contact average contact serving hand
Student does with their palm. with their palm. producing an
not take a step Student takes a Student takes a accurate serve.
forward with small step or step forward
their non- no step forward with their non-
serving leg. with their non- serving leg.
Student does serving leg. Student does
not follow Student does not fully follow
through with not follow through with
their serving through with their serving
hand. their serving hand.
hand.
Total Score
Polytechnic University of the Philippines
College of Human Kinetics
Lopez Campus
Second Semester
Reflective Essay
Direction: Read the question below and write your answer in the space provided.
Describe your experience in doing the activity.
An overhand serve in volleyball is a serve in which the player tosses the ball with one
Hand and strikes it in the air above their head with the other hand. Overhand serving is more
advanced than underhand but that does not mean it’s impossible. It gave me a lot of struggles
in order to do this service because it is difficult to control also you must exert your full strength to
hit the ball. You must stand behind the end line, facing the net. Staggered, feet pointing to a
target in bounds and back foot is the striking foot then toss the ball at a level above the head in
front of the body. Striking arm forms bow and arrow before contact, the contact occurs above
and in front of the head with open palm. I do warm up first before doing the activity. I practiced
multiple times in able to execute the overhead service, thankfully I did execute the service but
not that perfect. Overall, I enjoy the activity and had a lot of so much fun with my classmates
doing it with me.
Good luck!
