Programa Level 5

1. Tools
Clinch entries:
-scoop – 50-50 tie up ( desde jab, cross etc)
-scoop -T- Formation
-soft ride 50-50 tie up
-leg check 50-50 tie up
-knee check 50-50 tie up
-stuff the shot 50-50 tie up
-frankenstein

Clinch exits:
-Elbow push

Clinch punching:
-Rib punch
-Wrap around head punch
-Cuban Uppercut
-Side Hook
-sandwich

Anti grappling:
-Circle- Stiff arm – Punch (rear: uppercut- cross - hook- bolo)
-circle- forearm stop – knee
-Circle – stiff arm – kick the face
-Double straight stiff arm or forearm stop ( kick or knee)
Vs double leg ---(Blast Double):

Outside leg cut (ko soto gari):

Inside leg cut (o uchi gari):
Outside hopping leg cut (o soto gake):
Over under throw (putar kepala):
Ear rip:
Arm spiral:
 2. Offense
Spinning back kick setups:
-quick switch and spinning back
-rear low kick and spinning back
-lead backfist ( or jab )and spinning back
-Push off (empujon) and spinning back
- spinning back counters lead kick

Bump and hit:

- shoulder lift
-elbow lift
-head lift
-Lean back
-Move head
-Punch behind your head
-Shoulder bump
-elbow bump
-Knee bump
-Inside foot sweet

Crashing Cymbals:
-2 punch to the body
-2 punch to the head
-Double Uppercut
-2 punch in high /low
-2 punch Head shear
-Push -hit 1-2
 3. Defense
Jab Counter simultaneous:
-split high (Slip- cross or sweem or overhand)
-split low ( Slip- low jab or body hook)
-duck and cross
-slip outside and uppercut
-slip outside and lead hook high
-slip outside and lead hook low
-biceps or triceps or elbow destruccion
-witch elbow destruction

Cross Counter simultaneous:

-split high (Slip- cross or sweem or overhand)
-duck and cross
-slip outside and body hook
-slip outside and uppercut
-slip back and corkscrew hook
-slip outside and rear high hook
-slip outside and rear low hook

Spin Counters:
-double forearm cover
-evade
-evade and low kick support leg
-outside leg check
-Teep the back
-side kick support leg
-Leg catch

4. Combinations
Escort figure 8
Round to front kick: jab and rear low kick and front
kick
Round to side kick: jab and rear low kick and
lateral kick
Round to outside crescent kick (jik gua tek) : jab
and rear low kick and outside crescent kick ( and
spinning back fist or not )
Liver sequence
Kick me sequence:
-Rear low kick to side kick
-Rear low kick apoyo en el suelo y mas girado Back kick (patada burro)
-Rear low kick, shuffle and side kick
-Rear low kick, cross step and side kick
-rear low to spinning kick (other leg)
-rear low to spinning kick (other leg) and jumping
-rear low kick and running and back kick
-rear low kick and running and back kick jumping
Jab evade combination 1: (Back evade or catch +abc)
Kick evade combination 1:
Lateral movement drill:
Chasse of the ropes:
Chasse frontal of the ropes:
Corner escape left: (+ abc)
Counter kicking triples:
Jab -fouette spinning back kick:
Perpetual motion:
Ring savvy:
Gamboa 1:
Gamboa 2:
Gamboa 3:
Combine Gamboa 1-2-3 with freestyle variations:
Collar tie sequence:
 Múltiples Uppercuts (escape contra cross)
 Cambio de posiciones de ganchos y golpes mirar y completar,
rodillas etc
 FOOTWORK (DESPLAZAMIENTOS)

1. Crossing Step (Paso Cruzado).

2. Pivoting (Rear Leg) (Pivotar).

3. Triangle Step (To Punch/Kick With The Rear Hand/Foot, Or With Left Behind)

4. Step-Slide And Step (Paso, Delizamiento Y Paso).

5. Step-Crossing Step (Paso Y Paso Cruzado).

MUK CHAN YONG / WOODEN DUMMY (MUÑECO DE MADERA)

-Sets Forms And Applications (Formas Cortas Y Aplicaciones).

Jun Fan Sets: 9, 10.

NG-MOON (“FIVE GATES DEFENSE”) (DEFENSA DE LAS CINCO PUERTAS)

●Fourth Part: 16 To 23 (Complete).

DIE YUT LOW (THE FIRST WAY / LA PRIMERA FORMA)

DIE YEE LOW (THE SECOND WAY / LA SEGUNDA FORMA)

BASIC KICK-BOXING COMBINATIONS (ABC) (COMBINACIONES BASICAS DE PATEO / BOXEO)

Example “Seven Count”

1. O´Ou-Tek / Cross / Lead Uppercut / Rear Uppercut / Hook / Cross / O´Ou-Tek.

Example “Seven Count” Nº 2 (With Spinning Side Kick)

1 (A)- Jab / Cross / Hook / Rear O´Ou-Tek / O´Ou-Tek (Another Leg) And Come Back (Changing
The Beginning Lead) / Lead Side Kick / Spinning Side Kick. (B And C, Same With Body Hook And
Uppercut)

2 (A)- Jab / Cross / Hook / Lead O´Ou-Tek / O´Ou-Tek (Another Leg) And Come Back (Same
Lead) / Lead Side Kick / Spinning Side Kick. (B And C, Same With Body Hook And Uppercut)

Example “Eight Count”

1. O´Ou-Tek / Cross / Body Hook / Hook / Rear Uppercut / Lead Uppercut / Cross / O
´Ou-Tek.

JUK-TEK COUNTERS SERIES *VS Middle Juk-Tek:

1. Ha-Pak (Single Or Double) ●Or With Kick To The Leg Or To The Groin.

2. Kow-Sao (Scup Out)

3. O´Ou-Sao (Hand Slide Back)

4. Cup-Sao (Hand Lift Up)

5. Jeet-Que

●Or With Kick To The Leg Or To The Groin.

O´OU-TEK COUNTERS SERIES

*VS Low Lead O´Ou-Tek:

1. Toy-Ma (And PIA To ABC).

2. Lau-Ma (“) (Change The Lead or Not).

3. Jeet Juk-Tek (“).

4. Rear Pak-Tek (“).

5. Lead Pak-Tek (“).

6. Tan-Gerk.

7. Bong-Gerk (Cross Shield).

*VS Low Rear O´Ou-Tek:

1. Jik Dum-Tek (“).

●Can Be To The Leg, Hips Or Stomach.

2. Jeet-Gerk (Shield) To Biu-Jee And O´Ou-Tek (And ABC).

*VS Middle O´Ou-Tek:

1. Jon-Ma (Side Step) (And PIA To ABC).

2. Jon-Ma with Ha-Pak (“) (“).

3. Ha Woang Pak-Sao (Rear Leg Little Step Back) (“).

4. Ha Woang Pak-Sao with Ha-Pak Over

(“ 5. Kow-Sao (Scup Out) (“)

6. O´Ou-Sao (Hand Slide Back) (“).

7. Cup-Sao (Hand Lift Up) (“).

8. Lop-Gerk.
9. Curved Step with Jik-Tek (“).

*VS High O´Ou-Tek:

1. Face The Kick With Hands Cover (And PIA To ABC).

2. Face The Kick With Hands Cover, With O´Ou-Tek To The Inside Support Leg (And ABC)
(Change Lead

3. Face The Kick With Hands Cover, With O´Ou-Tek To The Outside Support Leg (And ABC).

4. Sway Back (And ABC Or PIA To ABC).

PIA / BRIDGING THE GAP (PROGRESSIVE INDIRECT ATTACK / CERRANDO EL HUECO) **

Starting With PIA-Low To High (Ping-Choy/Gua Choy).

1. Low Rear O´Ou-Tek (Come Back) / Jun Juk-Tek / 5 Count.

2. Low Rear O´Ou-Tek (Come Back) / Jun Gua-Tek / 5 Count.

3. Low Rear O´Ou-Tek (Come Back) / Jun So-Tek / 5 Count.

4. Low Rear O´Ou-Tek (Come Back) / Capoeira Spinning Kick (Meia Lua Compasso) / 5
Count.

** Starting With PIA-Low To High (Ping-Choy/Gua Choy).

1. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / 5 Count.
2. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / Low Rear
O´Ou-Tek / 5 Count.

3. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / Low Rear
O´Ou-Tek (He Step Back) / 4 Count (Without Lead O´OuTek).

4. Lead Jik-Tek (Come Back) / Rear Reverse Gua-Tek / Jun Gua-Tek (Come Back) / High Rear
O´Ou-Tek Passing Through / 5 Count.

SPARRING DRILLS

1. Vs Jab: Catch + Double Jab.

2. Vs Jab: Catch + Jab / Low Jab.

3. Vs Jab: Catch + Jab / Cross.

4. Vs Jab: Catch + Jab / Low Cross.

5. Vs Jab: Catch + Jab / Hook.

6. Vs Jab: Catch + Jab / Low Hook.

7. Vs Jab: Catch + Jab / Uppercut.

*Any Of The Previous Variations Alternate.

CHI-SAO (“STICKY HANDS” / “MANOS PEGAJOSAS”)

-SEON CHI-SAO:

Double Sticky Hands (Manos Pegajosas De Dos Brazos).

1. Luk-Sao (Or Poon-Sao): Rolling Arms (Brazos Que Ruedan).

a. Tan-Sao/Fook-Sao.

b. Tan-Sao/Tan-Sao.

c. Fook-Sao/Fook-Sao.

d. Fook-Sao/Tan-Sao.

●HARMONIOUS SPRING DRILL (PRAYING MANTIS):

○Single Jut-Sao To Chung-Choy To:

Single Bong Sao,

Single Tan Sao,

Single Lai Sao,

Single Biu Jee.

○Double Jut-Sao To Double Chung-Choy To:

Quan-Sao Or Double Biu Jee.

FOCUS MITT TRAPPING AND KICKBOXING *Ping-Choy / Gua-Choy Series:

6. Ping-Choy / Pak-Sao Gua-Choy / Pak-Sao Da / Loy-Pak-Sao / Pak-Sao-Da (Ball And

Socket) / Lop-Sao Gua-Choy / Cross / Hook / Cross / O´Ou-Tek.

TRAPPING DOUBLE PAK-SAO SERIES

7-Pak-Sao / Loy-Pak-Sao / Double Sut-Sao (Lead/Rear) / Lan-Sao-Da.

8-Pak-Sao / Loy-Pak-Sao / Double Sut-Sao (Rear/Lead) / Lan-Sao-Da.

9-Pak-Sao / Loy-Pak-Sao / Lead Woang-Yeong / Lead Sut-Sao / Lan-Sao-Da

10-Pak-Sao (He Grab) / Pak-Sao (Don´T Work) & Sut-Sao Same Hand / Loy- Pak-Sao-Da.

PING-CHOY/GUA-CHOY SERIES

1. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Rear Hand) / Lop-Sao GuaChoy.

2. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Rear Hand) / Loy Pak-Sao Da.

3. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Lead Hand) / Pak-Sao Da / Lop-Sao Gua-
Choy.

4. Ping-Choy / Pak-Sao Gua-Choy (He Defend With Lead Hand) / Pak-Sao Da / Loy Pak-Sao
Da.

*5, 6, 7,And 8 Are The Same, But He Block My Ping-Choy With Lin-Siu-Da. *9, 10, 11, 12
Are The Same, But My Ping-Choy With The Rear Hand (He Defend With His Rear As Well).

GRAPPLING (LUCHA CUERPO A CUERPO)

*Throws / Takedowns:

1. Bend Arm Throw (From Split, To Branchs)

2. Lop-Gerk Throw (Number 2) To Muscle Lock.

*Arm Locks:

1. Branch Up (Rama Hacia Arriba).

2. Branch Down (Rama Hacia Abajo).

3. Branch Vertical (Rama Vertical).