How to

Visualize
A simple guide to help you
achieve your results faster
through Visualization

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 Five tips on how
to Visualize
These five tips will help you
visualize and achieve your
goals faster.
Sometimes people say that
they can't visualize, but there
are ways to make it happen,
even if you can't "see" the final
result in your mind.
 What is
Visualization?
Visualization is the routine of imagining what
you want to achieve as if it has already
happened and is already happening.

It involves using all five senses, so you direct

your subconscious to be aware of the end goal
you have in mind, thus achieving your results
faster and more consistently.

It trains your brain to understand that the result

or goal is real now.
As your brain understands it as if it is true, it
sends a message to the Universe, so to align
your visualizations to what's happening in your
surroundings, it aligns your thoughts with your
reality, making things happen.

Here are five proven techniques for this.

1- In your mind
 1- In your mind
This is the most common way of visualizing.
Just close your eyes, and imagine in full detail
what you want, as if it already happened.

But, not only that.

Feel it, sense it, smell it, feel the happiness of

having what you want, and feel how you want
to feel, doing what you want because you
already have what you want.
Pretend that you're already there.

Do you know the saying, "fake it till you make

it?".

That's the idea.

Your brain doesn't recognize reality from mind

constructions, so it will assume that this is true
and that the Universe must adapt to confirm
what you visualize as accurate.
 1- In your mind

Example 1 - you're looking for a good job.

Close your eyes, and imagine your daily routine

in this new work.
You wake up motivated, happy that you have
the best job you can.
You go to your job, walk through the door, say
"hi" to all your happy and friendly co-workers,
sit on your desk (or do whatever you imagine
that you want to do), and have a good day at
work.
Then you stop for lunch and go check your
bank balance, visualizing that the huge salary
you have is in your account, making you even
happier.
At the end of the day you go home happy, meet
your family, have a good night and go to sleep
knowing that the next day will be as fulfilling as
this was.
 1- In your mind
Example 2 - you're looking for a relationship.

Close your eyes, and imagine your daily routine

in this new relationship.
You wake up motivated, happy that you have
an amazing partner that understands you, is
supportive, fun, intelligent, inspiring and all the
good traits a partner must have.
You interact with this person in the most loving
way, talk to them, have a good laugh, share
your problems with them fully understanding
you, have a normal happy couple's life.
There's lots of love between you, the sexual life
is active, you go out for dinner, have a good
relation with both families, there's a marriage
or a fixed relation.
At the end of the day you go home happy, meet
your family, have a good night and go to sleep
knowing that the next day will be as fulfilling as
this was.
 1- In your mind
Example 3 - you're looking for money.

Close your eyes, and imagine your daily routine

as a millionaire.
You wake up motivated, happy that you don't
have to worry about money, since everything in
your life is paid for, you don't have any debts
and you can do whatever you want to do, since
you have enough money for it.
You interact with people in the most loving
way, talk to them, have a good laugh, go on
with your day not worrying about money issues,
and you can buy whatever you wish.
You bought a house! Or you bought that car
that you've always wanted.
Or maybe you're travelling first class around the
World.
Limitless possibilities for a happy life. You open
your wallet and there it is, the money you need
for the day.
You open your bank account and there's
enough money for you to live your life without
worries.
 1- In your mind
IMPORTANT!

As you're visualizing, it is crucial that you make

it in First-person.
Meaning that you don't see yourself doing
things from a distance but as if you're actually
inside your body, seeing with your own eyes,
feeling with your skin and smelling things with
your nose.

Feel the perfume of your partner. How is it?

Sweet? Strong? Light?
Feel the money in your hands.
Take a look at your organized desk at your job.
As if you're there, walking through places and
interacting with people.

Doing this can trick your brain into thinking

and understanding that this is the reality now.

And that's important!

2- Vision Board
 2- Vision Board
This is the best one for people that say that they
can't visualize in their minds.

The idea here is to create a board where you

put everything you want in your life.

Everything. And write motivational phrases

about them.

You can print a picture of you to add on top of

what you want, like in this example:

w York!
e it to Ne
lly mad
I fina
 2- Vision Board
The idea is to visualise in pictures what you
want to achieve in your life.
Check this example of an inspirational quote
that I use for my Vision Board (which I check
every day right after waking up):

This gives me the strength to go ahead with my

plans, even if sometimes things are falling
apart.
 2- Vision Board
Another example.
If you're looking for a relationship, try putting a
famous actress or actor that resembles the
person you're looking for. And add on top of it
all the good traits this person must have.

Intelligent
Loving
Caring
Fun
Good family
Happy

This creates a connection to the kind of person

you're wishing, and your brain and the Universe
start seeking for confirmation.
 2- Vision Board
And another example.
If you're looking for a job, find a picture of what
you do, add your face to it and add some
motivational phrase on top of it.

lebrating!
and I, ce
My team

This creates a connection to the kind of job you

wish, and your brain and the Universe start
seeking confirmation.
 2- Vision Board
And a final example.
If you're looking for a money, find a picture of
money, add your face to it and add some
motivational phrase on top of it.

e easily!
mes to m
y co
Mone
This creates a connection to the money you
wish, and your brain and the Universe start
seeking confirmation.
 2- Vision Board
It is good to print, cut, and hang on walls.
Find a special place in your room (maybe inside
your closet), and start doing this!

LOVE
M O N E Y
JOB
EN D S
FRI
M IL Y
FA
I NE SS
HA P P

You can add as many things you wish for,

there's no limit!
 2- Vision Board
Here are some good websites with free images
you can download and use:

www.pexels.com

www.pixabay.com

www.unsplash.com
3- Journaling
 3- Journaling
Yes, write down what you want.

You can find a quiet spot at a quiet time

(preferably right after waking up or before bed)
and start writing what you want.

Could you do this daily?

And repeat this every day until you start

believing in it.

You can write affirmations, personal goals, and

motivational phrases; the sky is the limit!

There are some specific techniques...

 3- Journaling
Just write in the present tense.
Write "I am a millionaire" instead of "I want to
be a millionaire".

Write only with positive words.

Write "I am loved by a wonderful person that
loves me, and I am happily satisfied with this"
instead of "I need a love, but I don't want a bad
person to enter my life".

Be as thorough as you can.

Write, "I have a good job that pays me well, and
I work with loving and supportive people that
help me all the way. My bosses are great and I
still have time to do my personal things at the
end of the day" instead of "I desperately need a
job to pay my bills!"

Think of the things you're writing as if they're

already happening and you're feeling great
about them!
 3- Journaling
Do the 3-6-9 technique.

In the morning write your affirmation three

times in a row.

After lunch, write it six times.

At the end of the day write it nine times.

Repeat this daily.

4- Action Steps
 4- Action Steps
If you want something, you must work for it.

You must make an effort in the right direction

to make things happen.

So, action steps are good to put you on the

right path, and know what to do to achieve
your goals.

Think of it as a plan, where you outline and

detail everything you need to get what you
want.

And this works with every other technique I've

mentioned before.
 4- Action Steps

For example - Finding Love.

Step 1 - I feel good about myself.

Step 2 - I am happy with myself
Step 3 - Good friends can introduce me to
interesting people.
Step 4 - I am willing to go out, and I am open to
new relationships.
Step 5 - I control my life and have a good sense
of when a person is the right one for me.
Step 6 - I am friendly and happy when I am
with other people.
Step 7 - I like being in the company of loving
people.
Step 8 - I am open to love.

And so on... think of all the steps and necessary

things to do to get a soulmate.
 4- Action Steps

For example - Finding a Job.

Step 1 - I am a skilled professional.

Step 2 - I am happy with myself.
Step 3 - I am ready to accept a new job.
Step 4 - I am confident that I know what I need
to do to get this dream job.
Step 5 - I control my life and have a good sense
of when a job is the right one for me.
Step 6 - I am friendly and happy when I am
with other people.
Step 7 - I like what I do and people support me
all the way.

And so on... think of all the steps and necessary

things to do to get a dream job.
 4- Action Steps

You can also write down (or put in a Vision

Board) what you need to get what you want.

Example - Relationship.
1-cut my hair / 2-dress up / 3-have more self love
/ 4-smile / 5- go out more / 6-talk to people.

Example - Job.
1-finish that course that will elevate my skills /
2-network with people from other companies /
3-send my CV to the company I want to work in
/ 4-be ready to accept a job interview that will
come at the right time.

Example - Money
1-cut unnecessary expenses / 2-start saving 10%
of what I get as an income / 3-understand more
about savings account / 4-believe that I am
open to receive large sums of money.
5- And the most
important one!
 5- And the most
important one!
After you do any of these Visualization
techniques, go on with your day.

Please don't obsess about it.

I encourage you to stop thinking about it.

This is the "Letting Go" part, where you send

to the Universe what you want, and now
you're waiting for the alignment to start
happening.

Live your life knowing that the Universe will

bring what you need at the right time.

There's a saying from Reinhold Niebuhr, a

Lutheran theologian that lived from 1892 to
1971 that says:
5- And the most
important one!

Grant me the serenity to

accept the things I cannot
change,

The courage to change the

things I can,

And the wisdom to know

the difference.
 Thank you!

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