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Diet Chart

This document provides a list of foods to add to one's diet to control hair fall and improve hair growth, as well as a list of foods to avoid. The recommended foods to add include green leafy vegetables, beans, sprouts, salads, nuts, dairy, fruits, seafood and plenty of water. The foods recommended to avoid include fried foods, excess sugar, fast food, Chinese food, bakery items, soft drinks, excessive coffee/tea and smoking. Maintaining a balanced diet and avoiding high protein intake and extreme diets is advised.

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152 views1 page

Diet Chart

This document provides a list of foods to add to one's diet to control hair fall and improve hair growth, as well as a list of foods to avoid. The recommended foods to add include green leafy vegetables, beans, sprouts, salads, nuts, dairy, fruits, seafood and plenty of water. The foods recommended to avoid include fried foods, excess sugar, fast food, Chinese food, bakery items, soft drinks, excessive coffee/tea and smoking. Maintaining a balanced diet and avoiding high protein intake and extreme diets is advised.

Uploaded by

rahul
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DR. BHAVESH GUPTA MDS.

FFCS

CLINIQUE HAIR TRANSPLANT SURGEON


+91 8879434007 | +91 7506808008

THE BENCHMARK FOR HAIR RESTORATION

BALANCED DIET TO CONTROL HAIR FALL AND IMPROVE HAIR GROWTH

LIST OF FOOD TO ADD IN YOUR DIET

01. Green leafy vegetables like Spinach, Beet Greens , Lettuce etc. - at least 2-3 times a week.
02. Green beans like French beans, Legumes, Broad beans, String beans, Wal, Chawali,
Gawar etc. - 2 times a week.
03. Steamed sprouts - 2 times a week.
04. Raw salads- Carrot, Beetroot, Cucumber, Tomato, Radish, Sweet potatoes etc. cut and add salt,
pepper, dash of lime.
05. Dry beans like Rajma, Yellow beans, Black beans, Kidney beans, Soybeans etc. - 2 times a week.
06. Mushrooms, Paneer, Soya, Tofu, Chola - Once a week.
07. Nuts like Walnuts, Almonds, Avocado seeds, Apricot, Pumpkin seeds - 8 to 12 on Alternate days.
08. 1 Glass of Milk OR bowl of Curd/Yogurt per day.
09. 1 Spoon of Ghee per day OR slice of Cheese per day.
10. 2 fresh fruits per day - Cut & Eat with fruit peel/skin. No Juice.
Fruits like Apple, Orange, Papaya, Strawberry, Blueberry, Kiwi etc.
11. All Dairy products, Eggs- 3 times a week.
12. Prefer Olive oil & mustard oil - 3 times a week.
13. Have enough 3 to 4 litres of water per day.
14. Have 2 to 3 cups of Green tea or Hot water every day.
15. Seafood like Oyster, fish, Mackeral, trout, salmon - not more than 2 times a week.
“Have a Balanced diet. Avoid High Protein Intake, Regular Whey Protein and extreme diets.”

LIST OF FOOD TO AVOID

You can have once a week. Reduce the Quantity & Frequency if you can not stop-

01. Deep fried Chicken, Red meat


02. Avoid Groundnuts, fries, Chips & Snacks.
03. Fried food - Wada, Samosa, Puri, fried Papad etc.
04. Excess Sugar foods
05. Fast food - Pizzas, Burgers, Canned food etc.
06. Chinese food - Agino moto or Chinese salt is harmful for hair.
07. Bakery food- Toasts, Khari, Patties, Puffs, Rolls, Doughnuts etc.
08. Soft drinks & all kind of pre-packed juices.
09. Coffee & Tea - restrict to 2-3 cups per day
10. Strictly NO SMOKING.

www.transplantmaster.com cosmeticclinique@gmail.com

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