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PATHFIT 4 Journal (WEEK 5)

Gerald Millo, a 2nd year student, kept a physical activity and food log for one week. Each day, he recorded his resting and maximal heart rates after various physical activities like walking, jogging, and playing volleyball. In total, he spent 330 minutes being physically active. He also logged his daily meals, noting breakfast, lunch, and dinner. Through this process, he reflected on the importance of regular physical activity and a balanced diet for overall health and well-being.

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GERALD MILLO
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198 views1 page

PATHFIT 4 Journal (WEEK 5)

Gerald Millo, a 2nd year student, kept a physical activity and food log for one week. Each day, he recorded his resting and maximal heart rates after various physical activities like walking, jogging, and playing volleyball. In total, he spent 330 minutes being physically active. He also logged his daily meals, noting breakfast, lunch, and dinner. Through this process, he reflected on the importance of regular physical activity and a balanced diet for overall health and well-being.

Uploaded by

GERALD MILLO
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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TECHNOLOGICAL INSTITUTE OF THE PHILIPPINES – QUEZON CITY

PHYSICAL EDUCATION DEPARTMENT

Name: MILLO, GERALD M. Instructor’s name: Mr. Paul Arren Tiamzon


Year& Section: 2nd YEAR CE22S5 Schedule: Friday (5:30 pm - 7:30 pm)
“PATHFit FORM”

WEEK # PHYSICAL ACTIVITY LOG

Date(s) Resting Physical Activity Maximal No. of minutes spent per Reflection for the
heart (PA) heart rate Intensity Level week
rate (MHR) (Target: 150 minutes per
(RHR) after major week)
PA Low Moderate High
Day 1: 89 bpm Walking, jogging 125 bpm 120 Physical activity plays a significant
02/16/2024 role in our daily lives, as we all know.
and playing minutes A healthy and active body can be
volleyball maintained through regular physical
Day 2: activity. If we don't take care of it,
83 bpm Walking and running 118 bpm 30 our health could suffer. This will
02/17/2024
minutes enable us to develop stronger
Day 3: muscles that will support us in
84 bpm Walking, jogging 128 bpm 120
02/18/2024 carrying out our daily tasks. This
and playing minutes enhances physical and mental health
volleyball as well as strength and flexibility. It is
not a waste of time to maintain a
Day 4: 79 bpm Walking and running 109 bpm 30 healthy lifestyle because it offers us
02/19/2024 many benefits that help us live
minutes
stronger, healthier, and longer lives.
Day 5: 88 bpm Walking and running 117 bpm 30
02/20/2024
minutes
Day 6:
02/21/2024
Day 7:
02/22/2024

Total no. of minutes spent in a week: 330 minutes

WEEK # DAILYFOOD LOG

Date(s) Breakfast Lunch Dinner Reflection for the


week
Day 1: 02/16/2024 Coffee and Sinigang, rice and water Sinigang, rice and The food we eat should be carefully considered
because it provides us with the energy we require
bread water each day. Food provides us with our daily supply
Day 2: 02/17/2024 Egg, rice and Menudo, rice and water Menudo, rice and of energy, so it is important that we continue to
eat a balanced diet and wholesome foods. This
water water daily journal serves as a guide for me to balance
Day 3: 02/18/2024 Coffee and Shanghai, rice and Shanghai, rice and my diet and helps me keep track of the food I
consume. It also provides me with information
bread water water
about what to eat on a daily basis. We often cite
Day 4: 02/19/2024 Milk and bread Chicken, rice and water Milk and bread the phrase "food is life," but in order to maintain
our daily health, we must eat the foods that our
Day 5: 02/20/2024 Hotdog, rice Fish, rice and water Fish, rice and water bodies require and avoid those that harm them.
and water
Day 6: 02/21/2024

Day 7: 02/22/2024

“I affirm that I have not given or received any unauthorized help on this assignment and that this work
is my own”
STUDENT’S SIGNATURE: _______________________ DATE: FEBRUARY 20, 2024

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