Writing coursework, particularly a GCSE PEP (Personal Exercise Plan) coursework, can be a

challenging task for students. This type of coursework often requires a combination of research,
analysis, and practical application, making it time-consuming and demanding. Here are some reasons
why students might find it difficult:

1. Research Requirements: GCSE PEP coursework often requires thorough research to

support your exercise plan. This involves studying relevant literature, scientific principles,
and incorporating them into your plan.
2. Analytical Skills: Students need to demonstrate strong analytical skills to evaluate their
chosen exercise activities, explain the rationale behind their choices, and assess their impact
on personal fitness goals.
3. Practical Application:Implementing a Personal Exercise Plan requires practical knowledge
of exercise techniques, fitness principles, and an understanding of how different activities
contribute to overall fitness.
4. Time Management: Balancing coursework alongside other academic and personal
commitments can be challenging. Crafting a well-thought-out PEP coursework demands time
and dedication.

Considering the difficulties associated with writing coursework, some students may find it beneficial
to seek external assistance. However, it's crucial to approach this cautiously and ethically. While there
are online services that offer help with coursework, it's important to choose reputable sources.

One such recommendation is ⇒ HelpWriting.net ⇔, a platform that provides assistance with

academic writing. Students can consider seeking guidance from professionals who can help structure
their coursework, provide valuable insights, and ensure that the content meets the required standards.

Remember, while seeking help is acceptable, it's essential for students to actively engage in the
learning process, understand the content, and ensure that the final submission reflects their
understanding and effort. External assistance should be viewed as a supplementary resource to
enhance one's learning experience.
A secondary school revision resource for GCSE PE looking at the principles of sports training and
the best methods for improving fitness. After the session I also made sure I did a full cool down by
doing jogging, side steps, bounding etc at slower rates to reduce my heart rate and get my body back
to my usual resting rate. So next training session I will set out some skill related exercises in my
training session such as dribbling, shooting and heading etc. New spec 2016 onwards edexcel gcse
personal exercise. I will perform these tests once a week to find these results and see my progress.
For this I will work between 60-80% of my maximum heart rate. Apr 2016 A blank PEP (Which can
be modified and added too) combined with a PEP work booklet which provides Work and research
are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY
EXAM QUESTION EVER SMART plan example to use to aid learning. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. I feel how ever that I didn’t push myself hard enough and
could have done longer on each station or even done another circuit in order to improve my fitness.
Dec 2016 UK Students undertaking advanced studies in Physical Education (GCSE) are required to
produce a Personal Exercise Plan. The different fitness exercises included shuttle runs to improve my
sprinting, tricep dips to improve my strength in my arms, dribbling around cones- to improve my
footwork technique and agility skills, skipping for cardiovascular exercise, heading the ball to
improve my heading style, step ups for cardiovascular endurance, squat thrusts for strength in the
legs and toning, sit ups for abdominal strengthening and press ups for strengthening of the upper
body. On the third week this number had doubled (thirty). A secondary school revision resource for
GCSE PE looking at the principles of sports training and the best methods for improving fitness.
Dec 2012 GCSE P E PEP GCSE Physical Education Sport amp Coaching Marked by Teachers For
my PE coursework this year I have taken part in a. Even after the first two training session I can feel
some improvement in my fitness levels and I hope once I have completed the training I would have
benefited from it and will be an overall better athlete. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. Problems arose from my first
week in the programme in which I was scheduled to go camping. After the programme, I have
improved abdominal muscles, I can finally complete an entire press up (not too sure how many!) but
I can do it now, and can do many more than I could six weeks ago. This is important, as I must make
sure that I am training at the right intensity. All these combine to give me a good overall fitness
related work out. Rugby brings you a great deal of comradely and most players show a great deal of
team spirit. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. I recorded my results so I could compare my results for the first circuit with the second
circuit. Our customer service team will review your report and will be in touch. ?1.50 (no rating) 0
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updated 18 June 2020 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest Ellishalilly's Shop Not the right resource. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. I have chosen to improve my abdominals
endurance and the muscles in my arms: Bicep, triceps and my forearm muscles, This will make it
easier to hold the positions that are required in synchronised swimming, such as the reverse vertical
where the arms are required to skull to support yourself and others weight. If we don’t cool down
properly it can result in dizziness or faintness. Our customer service team will review your report and
will be in touch. ?3.00 2.00 1 review BUY NOW Save for later ?3.00 2.00 1 review BUY NOW
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Not the right resource. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009)
for students and teachers, including the specification, key documents and.
A secondary school revision resource for GCSE PE looking at the principles of sports training and
the best methods for improving fitness. This overload will be a good thing when it comes to playing
on the pitch because I should have more confidence in my football skills to take players on and have
more of a good fitness to work 100% to the final whistle. PLEASE NOTE: This plan was written by
me and in my own words, except for quotations from published and unpublished sources which are
clearly indicated and acknowledged as such. So next training session I will set out some skill related
exercises in my training session such as dribbling, shooting and heading etc. See other similar
resources ?2.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you were looking for.
Girls are expected to score higher on the box than boys are. Apr 2016 A blank PEP (Which can be
modified and added too) combined with a PEP Work and research are then transferred into the
blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM QUESTION EVER.
I found that the training my heart rate had gone up several beats and this shows that I have worked
harder and I was well into my training zone which is a good sign. Playing as hooker the main muscle
groups, main energy production system and typical recovery times used are. Apr 2016 A blank PEP
(Which can be modified and added too) combined with a PEP work booklet which provides Work
and research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009
onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid learning. I did
this circuit once and was on each station for each 30 seconds. My performance in the sit up test was
appalling; I was unable to complete the sit ups in the required position. I scored 0.35 which is below
dreadful. Hide replies Empty reply does not make any sense for the end user Submit reply Cancel
Report this resource to let us know if it violates our terms and conditions. Nov 2011 Edexcel ?
GCSE Physical Education Dubai British School 2011-2012 Writing a Personal Exercise
ProgrammeBefore we start exercising or. However that doesn’t mean I couldn’t become more flexible
(flexibility being necessary in synchronised swimming). Jul 2016 Information about the Edexcel
GCSE in Physical Education (2009) for students and teachers, including the specification, key
documents and. A secondary school revision resource for GCSE PE looking at the principles of
sports training and the best methods for improving fitness. Our customer service team will review
your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for later ?3.00 (no
rating) 0 reviews BUY NOW Save for later Last updated 17 November 2018 Share this Share
through email Share through twitter Share through linkedin Share through facebook Share through
pinterest Teacher's shop 1.00 1 reviews Not the right resource. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Write a review Update existing review Submit review Cancel It's good to leave some
feedback. This is something I feel I will need to work on in the next few sessions. Dec 2012 GCSE P
E PEP GCSE Physical Education Sport amp Coaching Marked by Teachers For my PE coursework
this year I have taken part in a. If we don’t cool down properly it can result in dizziness or faintness.
Dec 2016 UK Students undertaking advanced studies in Physical Education (GCSE) are required to
produce a Personal Exercise Plan. A secondary school revision resource for GCSE PE looking at the
principles of sports training and the best methods for improving fitness. Feb 2015 PE Coursework -
Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic
Information (edexcel). I found the training hard but satisfying to know that I kept to my chosen
overload. Your performance I have completed a perfect example and you can see it here GCSE PEP
Page 4: Components of health related exercise Components of. I feel how ever that I didn’t push
myself hard enough and could have done longer on each station or even done another circuit in order
to improve my fitness. I felt this would be beneficial to me as it would allow me to focus only on my
football and not worry about different exercises that only worked on my level of fitness.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. Jul 2016 Information about the Edexcel GCSE in
Physical Education (2009) for students and teachers, including the specification, key documents
and. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite
what you were looking for. I recorded my results so I could compare my results for the first circuit
with the second circuit. Our customer service team will review your report and will be in touch.
?6.50 4.50 2 reviews BUY NOW Save for later ?6.50 4.50 2 reviews BUY NOW Save for later Last
updated 17 March 2020 Share this Share through email Share through twitter Share through linkedin
Share through facebook Share through pinterest Barry1982's Shop 4.00 26 reviews Not the right
resource. I think when it comes to next session I might try to do just fitness aspects though because I
defiantly wish to improve this area. Unable to test this in the third week again I tried how many I
could complete in one minute. This resource hasn't been reviewed yet To ensure quality for our
reviews, only customers who have purchased this resource can review it Report this resource to let
us know if it violates our terms and conditions. Rugby brings you a great deal of comradely and
most players show a great deal of team spirit. Feb 2015 PE Coursework - Football Performer Role,
Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel). I
found that the training my heart rate had gone up several beats and this shows that I have worked
harder and I was well into my training zone which is a good sign. For this I will work between 60-
80% of my maximum heart rate. Jul 2016 Information about the Edexcel GCSE in Physical
Education (2009) for students and teachers, including the specification, key documents and. I have
chosen rugby because I am interested in it and also I participate at it. However the camping trip was
very active including kayaking, white-water rafting and climbing so I was still exercising. All these
combine to give me a good overall fitness related work out. Our customer service team will review
your report and will be in touch. ?2.00 (no rating) 0 reviews BUY NOW Save for later ?2.00 (no
rating) 0 reviews BUY NOW Save for later Last updated 4 December 2017 Share this Share through
email Share through twitter Share through linkedin Share through facebook Share through pinterest
mgoldsworthy 5.00 2 reviews Not the right resource. Reviews Select overall rating (no rating) Your
rating is required to reflect your happiness. New spec 2016 onwards edexcel gcse personal exercise.
Feb 2015 9:30 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran
2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE. This can aid students in understanding the
structure needed for the evaluation. A secondary school revision resource for GCSE PE looking at
the principles of sports training and the best methods for improving fitness. I worked with my
partner again, so I would cross the balls for her to head or volley and she would do the same for me,
this was beneficial for both of us and so therefore hopefully helped us improve in both aspects. So
next training session I will set out some skill related exercises in my training session such as
dribbling, shooting and heading etc. You can overload by increasing any of these three things. Feb
2015 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views
3:01 GCSE PE - Basic Information (edexcel). I did two circuits and made sure I did 1 minute on
each station, taking appropriate rests when needed. Dec 2012 GCSE P E PEP GCSE Physical
Education Sport amp Coaching Marked by Teachers For my PE coursework this year I have taken
part in a. I will go on each station for 2 minutes again next week however I will do the circuit 3 times
using the same circuit as I did this week- this should show how fit I am and how well I have come
on from the previous weeks. Feb 2015 PE Coursework - Football Performer Role, Jon Curran -
Duration: 3:01 Jon Curran 2,226 views 3:01 GCSE PE - Basic Information (edexcel).
I did different cardio vascular warm up exercises included in my warm up sheet and then passively
stretched and did different mobility exercises in order to get my body physically ready for exercise
and to avoid any possible injuries that can occur when going into a intensive training session. I then
did my skill related and fitness related tasks all 2 minutes each only having a 10 second rest until I
went straight on to the next one. I also enjoy watching my friends and family play when I’m not
playing rugby myself. PEP Personal Information Name: Age: Height: Weight: School: Sports played:
Specialist subject: GCSE PE; Identified Sports Activity: Level played at: Identified. PEP Personal
Information Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played at: Identified. Your performance I have completed a perfect
example and you can see it here GCSE PEP Page 4: Components of health related exercise
Components of. See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later
Not quite what you were looking for. Write a review Update existing review Submit review Cancel
It's good to leave some feedback. We are called Old Elthamians and we are a strong side. For
example I can work much harder on my sit ups then on my press ups because my upper body strength
isn’t as good as my lower body, so this will be improved throughout the training I’m sure. Dec 2012
Gcse pe pep coursework sludgeport web fc com To write a college essay Writing service for you
Gcse pe pep coursework example sample. This is important, as I must make sure that I am training at
the right intensity. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012
Writing a Personal Exercise ProgrammeBefore we start exercising or. I will go on each station for 2
minutes again next week however I will do the circuit 3 times using the same circuit as I did this
week- this should show how fit I am and how well I have come on from the previous weeks. Girls
are expected to score higher on the box than boys are. I did a slow jog, side steps, high knees and
bounding, followed by a slow walk and stretching and mobility exercise. Reviews Select overall
rating (no rating) Your rating is required to reflect your happiness. I tried to complete it daily but
sometimes circumstances would not allow the planned or to I was unable to complete it in full. Nov
2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. Edexcel GCSE 2009 Physical Education - Hilbre?
pdf. The only problem with this is that I had nothing to aim for so for next week I’m going to record
the number of reps I do on each station and then for the session I will compare them and it will give
me a goal to try to beat. I decided to work with a partner this week as I feel this is beneficial when
doing different drills of football. I knew that it was going to be a harder intensity level of
performance so I didn’t go mad on the stations but I went round at a pace that was suitable for my
ability and that wouldn’t make me feel fatigued half way through. I think when it comes to next
session I might try to do just fitness aspects though because I defiantly wish to improve this area. Feb
2015 PE Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views
3:01 GCSE PE - Basic Information (edexcel). Dec 2016 UK Students undertaking advanced studies
in Physical Education (GCSE) are required to produce a Personal Exercise Plan. My programme is
varied, but there is one day that never changes, this is Sunday each one says rest, this is because I
have been attending church since I was born and believe it to be a day of rest, so I have assigned it
as a day of rest each week. New spec 2016 onwards edexcel gcse personal exercise. Feb 2015 PE
Coursework - Football Performer Role, Jon Curran - Duration: 3:01 Jon Curran 2,226 views 3:01
GCSE PE - Basic Information (edexcel). Dec 2016 in Physical Education (GCSE) are required to
produce a Personal Exercise Plan The following is an example of a 4 week training cycle.
We set up drills such as dribbling, passing, shooting, volleying, throw-ons, penalties, crossing and
other such things. Dec 2016 UK Students undertaking advanced studies in Physical Education
(GCSE) are required to produce a Personal Exercise Plan. This will be two hour session made up of
fitness and skills. We regularly tour the continent and out of 8 games abroad we have only lost once.
PEP Personal Information Name: Age: Height: Weight: School: Sports played: Specialist subject:
GCSE PE; Identified Sports Activity: Level played at: Identified. I would try harder, to stick to it as
some days if I was tired through time difference or heat exhausted I would decide to just have the
day off, I shouldn’t have done this, I must strive harder to stick to it daily. Our customer service
team will review your report and will be in touch. ?3.00 (no rating) 0 reviews BUY NOW Save for
later ?3.00 (no rating) 0 reviews BUY NOW Save for later Last updated 17 November 2018 Share
this Share through email Share through twitter Share through linkedin Share through facebook Share
through pinterest Teacher's shop 1.00 1 reviews Not the right resource. Apr 2016 A blank PEP
(Which can be modified and added too) combined with a PEP work booklet which provides Work
and research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009
onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid learning. The
increase in work load needs no be little at a time and gradual. I did the circuit three times only
allowing a 5 minute rest after each session then I was straight back into the session. Apr 2016 A
blank PEP (Which can be modified and added too) combined with a PEP work booklet which
provides Work and research are then transferred into the blank PEP as coursework EDEXCEL
GCSE PE 2009 onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid
learning. Reviews Select overall rating (no rating) Your rating is required to reflect your happiness.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. See other similar resources ?3.00 (no rating) 0
reviews BUY NOW Save for later Not quite what you were looking for. Dec 2012 Gcse pe pep
coursework sludgeport web fc com To write a college essay Writing service for you Gcse pe pep
coursework example sample. I will go on each station for 2 minutes again next week however I will
do the circuit 3 times using the same circuit as I did this week- this should show how fit I am and
how well I have come on from the previous weeks. This overload will be a good thing when it comes
to playing on the pitch because I should have more confidence in my football skills to take players on
and have more of a good fitness to work 100% to the final whistle. My programme is varied, but
there is one day that never changes, this is Sunday each one says rest, this is because I have been
attending church since I was born and believe it to be a day of rest, so I have assigned it as a day of
rest each week. Due to this I will ensure that in my program a different muscle group is worked in
each station. I set out on my usual warm up and did all the necessary stretches and mobility
exercises. Review 2 Select overall rating (no rating) Your rating is required to reflect your happiness.
See other similar resources ?1.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. For my final session I think I will push myself even harder to see how capable I am
however I wont go to over the top because I don’t want to risk injuries so I must ensure I do as full
warm up and cool down. After every exercise I will take the time it takes for my pulse rate to return
to resting and see if it shortens as the weeks go on. Circuit training can improve muscular endurance,
cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. Your performance I
have completed a perfect example and you can see it here GCSE PEP Page 4: Components of health
related exercise Components of. I did different cardio vascular warm up exercises included in my
warm up sheet and then passively stretched and did different mobility exercises in order to get my
body physically ready for exercise and to avoid any possible injuries that can occur when going into
a intensive training session. Nov 2011 Edexcel ? GCSE Physical Education Dubai British School
2011-2012 Writing a Personal Exercise ProgrammeBefore we start exercising or. PEP Personal
Information Name: Age: Height: Weight: School: Sports played: Specialist subject: GCSE PE;
Identified Sports Activity: Level played at: Identified. Dec 2016 in Physical Education (GCSE) are
required to produce a Personal Exercise Plan The following is an example of a 4 week training cycle.
Nov 2011 Edexcel ? GCSE Physical Education Dubai British School 2011-2012 Writing a Personal
Exercise ProgrammeBefore we start exercising or. After every exercise I will take the time it takes for
my pulse rate to return to resting and see if it shortens as the weeks go on. Apr 2016 A blank PEP
(Which can be modified and added too) combined with a PEP Work and research are then
transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009 onwards EVERY EXAM
QUESTION EVER. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a college
essay Writing service for you Gcse pe pep coursework example sample. Get this resource as part of a
bundle and save up to 69% A bundle is a package of resources grouped together to teach a particular
topic, or a series of lessons, in one place. A secondary school revision resource for GCSE PE looking
at the principles of sports training and the best methods for improving fitness. Dec 2016 UK
Students undertaking advanced studies in Physical Education (GCSE) are required to produce a
Personal Exercise Plan. Dec 2016 in Physical Education (GCSE) are required to produce a Personal
Exercise Plan The following is an example of a 4 week training cycle. We set up drills such as
dribbling, passing, shooting, volleying, throw-ons, penalties, crossing and other such things. A circuit
usually has 7 to 15 stations, where at each station a different exercise is carried out for a certain
amount of time. Dec 2016 in Physical Education (GCSE) are required to produce a Personal Exercise
Plan The following is an example of a 4 week training cycle. Nov 2011 Edexcel ? GCSE Physical
Education Dubai British School 2011-2012 Writing a Personal Exercise ProgrammeBefore we start
exercising or. Jul 2016 Information about the Edexcel GCSE in Physical Education (2009) for
students and teachers, including the specification, key documents and. Reviews Select overall rating
(no rating) Your rating is required to reflect your happiness. Playing as hooker the main muscle
groups, main energy production system and typical recovery times used are. Flexibility: The sit and
reach test, The Sit and Reach Test is conducted as follows. New spec 2016 onwards edexcel gcse
personal exercise. PEP Personal Information Name: Age: Height: Weight: School: Sports played:
Specialist subject: GCSE PE; Identified Sports Activity: Level played at: Identified. New spec 2016
onwards edexcel gcse personal exercise. Reviews Select overall rating (no rating) Your rating is
required to reflect your happiness. Rugby brings you a great deal of comradely and most players
show a great deal of team spirit. I made sure I warmed up again this week following the full plan that
in set up in my planning and then stretched all the relevant muscles and did the mobility exercises-
this was to ensure I could train well and not cause any injuries. Section 1 - introduction, section 2 -
aims, smart target setting, section 3 - components of fitness present in Dance, section 4 - the
principles of training in dance, section 5 -initial testing, section 6- training methods, section 7 - the
importance of a warm up, cool down and other safety aspects in dance, section 8 - planning and
performing the programme. Dec 2012 Gcse pe pep coursework sludgeport web fc com To write a
college essay Writing service for you Gcse pe pep coursework example sample. Apr 2016 A blank
PEP (Which can be modified and added too) combined with a PEP work booklet which provides
Work and research are then transferred into the blank PEP as coursework EDEXCEL GCSE PE 2009
onwards EVERY EXAM QUESTION EVER SMART plan example to use to aid learning. Your
performance I have completed a perfect example and you can see it here GCSE PEP Page 4:
Components of health related exercise Components of. It must vary so that it does not become
tedious and so you don’t lose interest. I did different cardio vascular warm up exercises included in
my warm up sheet and then passively stretched and did different mobility exercises in order to get
my body physically ready for exercise and to avoid any possible injuries that can occur when going
into a intensive training session. Feb 2015 9:30 PE Coursework - Football Performer Role, Jon
Curran - Duration: 3:01 Jon Curran 2,226 views 3:01 AOP Podcast (Edexcel) GCSE PE. I did the
circuit three times only allowing a 5 minute rest after each session then I was straight back into the
session.