Swastnavrite individual. Iris a costly venture, though recent efforts at community based rehabilitation ‘have tried to bring down the costs. Tertiary prevention can be applied atthe last two levels of prevention. These are: lity limitation : Here the disease has progressed significantly and has caused some loss of function ofa temporary or petmanent nature, The idea is to provide relief to the affected individual so that a total handicap can be prevented, This mode of prevention can be illustreated by the example of leprosy. Leprosy ean lead to ireversible ‘ocular damage and blindness when lef untreated, multidrug therapy is infin even after some ocular damage has occurred, total blindness can still be prevented. Rehabilitation: Rehabilitation can be considered asa preventive measure in that if ffetively utilized it ean prevent further social drift ofthe affected individual, Social dit is the phenomenon of going dowa the social ladder du to loss of ability to generate income caused by disease. Rehabilitation isan extremely costly venture. The atm of rehabilitation is to integrate the affected individual inthe community by optimizing his functional ability. It involves psychological, vocational and social and educational intervention 7s Dincharya (fer ) Dincharyais composed of two words Dine and Charya, Dina means a day or day time oF day today. ‘Charya means duties, regimens, action tobe carried. ‘Thus Dincharya eA ad a a fara aad ford ofr we oro Arunadatta in his commentary explaines regimens done daily called as Dinchaya verre fafa earn acer | ae ered ae eared wT ‘rer Frereratggrat mete are: Fae: Wad Pte aT (ax. sf) The methods by which men can remain healthy always should be instructed by physician, since health is always desirable, By following Dincharya, Nishacharya and ‘Rutucharya deseribed for heath of mean but not otherwise, Aim and importance of Dincharya 8. Maintenance the normal heath b. Inerensed fife span without any diseases, Importance : «a. Regimens done daily to maintenanees normal health ', Maintenance of hygiene (Shoucha) and keeps the body cleans ete ¢. Desire forthe intake of food, proper and easy digestion ofthe ingested food. 4, Prolong th it and longevity , Keeps the mind calm and quiet and helps in meditation £ Holps in noreass the strength of Itiyas, 1g Helps in increase the siength of body. 1, Preventsall the diseases BBralina Muburta (Getting up in the morning) sa gf street reolerae: (ane 2/1) (ne desirous of long healty life should get up in Brahma Muhurta. Ate considering the position of digestion or indigestion. (Food taken previous night) ‘ar agi gods eae rear: a wah ato ETE (m3. 5/4) ‘ard gf ated roars arog: ere ra: ER (eray, 372) The ealthy person, should wakeup fom bed inthe Brahma Muburam ie. round 48 0 96 minutes before the sunrise to preserve his health after considering the condition of gestion of ood taken in previous night whether properly dane or not. Then he should offer prayer to lord Madusudsna, so that all the Papa deeds he has indulged in are foraiven bythe god mrgergatir Sik were fara reergpereer share Wo, 5/7, 82) Autending to nature's cll [ike passing of Mala, Mutra ct.) in erly hours isa good tabi for beter health and problems like Anta Kujanam, Adhmana and Udara Gouravarn (heaviness oF abdomen) are also relived by attending to natures call in early hours ofthe ay nsmediately after awakening up from bed at Brahma Muhortam _guarsarepiftrgre Preertittrerreronn 1 gett eaots aed eget epee qurd gt wr ashe oer (me, 5/5, BX) One should see and touch eurd, ghee, Sarsapa (Mustard seeds), Bilwa, Gorocana (cow bile duc), garlands etc, immedietely after awakening from the sleep. tis good beginning ie. Subhavabam. Viewing once facial reflection in ghee is good nature's practice for promotion of Dheersha Jeevitam or longer lif Drinks eight Prasruti (768 ml) of water at the time of early sunrise shall five for ‘hundred years and more free from diseases and old age. Person drinks water in early ‘morning ean not suffer from Atsha, Shotha, Grahani, Jara, Jathara vikara, Kushtha, Medor ‘Sharirachinta wie Paratha atrtairen 15:83, 2/1) tear and eye disease ete. ‘Thehealthy person should getup daring Brana Muhuris to protect his ie After considering the position of digestion o indigestion food taken in previous night. The person should next tend to eliminating the Mal and Mata. “getter the fe nme Ree (HR 5/12, AL) Cleaning after defection, urination ete. keeps those areas clean, promotes, complexion, steagth, holies lifespan an removes povery, unrest nd evils ae ft as ree reo MRE ee ATTOET ms. 573, 2) \Woshing of ands and legs alwys leads cleanliness and removes tenes, improves Sukra eye sight and prevens the attack of negative free or nfetion. Malatyaga (Shauchavidhi) gurenftraccerreiretetege aantasemtiegareaanticact wir at unfteeger mft sraroreeateg aA: | aftahoruene: errr (432% 3/3-5) One should excrete the urine and faces ony afr gsting the urge facing noch dering daytime and south during nih, silently, without diverting etenton on ober things, having covered the body and head and should allow the excreta to pass naturally on their own ‘and not by strain. One should not pass them at following places- unclean place, road, teaps of soil, ash, cow dung, cow shed, where movement of peoples is there nearer to city, sacrificial altar or oa hl, place meant for disposal of dead bodies, under and above the tees. Also notin ont of women, espestfl persons, cows, sn, moon, wind, ite and water In case of fear or handicapped persons the elimination can be done according to one’s desire, ‘Proen gegiudtaftgencre | anqyenta afta aorta ursarat ahemgectratarghas (TAR, 3/6) One should, ater elimination, clean the arts with lumps of mad, which is clean and hes no defects (thorn, stones) with pure water drawn out along with mud eleunly to remove te patieles and smell in away that wate isnot sprinkled onthe other part of| the body et.6 Sshastiavrisa Mukba Prakshalana/Acamana er uaert fear renee | eae reenter ena ‘glee ager wer seater 1 aaraet feed arraearea 1 x 32533) eae after w fait 1 reser atkarrerer a werapel 3 ere: vichatis ar | feast gain fest eer sofia Here net um Pree 1 BAR 24/15-16) ‘The face wash with Sheatala Jala prevents bleeding problems (Raktapitta), subsides Mukhpidiks, Muknsrogo, Mubhanilika and Vyangz and while washing with warm water pacifies Kapha and Vata Doshas, makes face oly or Singha by removing the Rukshata ‘or dryness of the face [aRe anproreg aemarrateges (ere stg yA Geen gear TELA | ‘eames arent Seay: 1 ara ar Raters afta | sramrgrgt exebegeyeth: icheartaiach et ama ge | ‘a iegegaalithaeenfastet: 0 (2g, 3/8-11) One should do Acamana after the following sets touching the blood, ft tissues, excreta, tears, hi and afer eating ails after taking bath, before and after taking food and getting up fom slp and afer sneezing, atthe time cf worship of god and after travel crwalking One should facing east or north in lonely place and not keeping the hands beyond knees, at ooking atthe other thing, silently, wearing an upper garment Acamana should be done with pure water: The nater should be taken up to thumb and slipped without making any sound, ‘without silting, the posson should be erect posture and the water should be devoid of bad odour , forth and alkatnity. The hand should be cleans. Dantadhavana and Preparation of Ayurvedie Tooth Poder and Paste ‘after Pelad atte fatter: arcane aE | rosaries urcectmene | afoul ete wee BERT | sgierrntererarera (SLE, 2/23) ererbafeenreatdiam | waiitieramminertarpatze | aunirmage yong | ear aumpaate qu | avitcananated qgreel geome mene a aaa | (aay 31244) 1 Dincharys 7 serigereed renhyermee | farses aes “ube afta agar gefis g | eehrrgils eretererateeTy (Leg 8714-95) wets erate fag ed eed Pargrerarerst TEN ‘rcger aferer eae | aracMrRTET wren game ema AT: | (RG 5/72-73) (One should clean his teeth in to times moring and night after inte of food with tovinges of Ars, Vato, Khadira, Krnja nnd Arjuna (S05, 2/2-3) ati. O84. 3/13) ‘Asana, Karavira, Sara, Arimeda, Apamarga, Mal ‘Which ae Kashaya, Kalu and Tiki in ast; twigs should af sizeof tip of litle finger in thickness and twelve Anguls in engl and straight Its top made like a soft brush by chewing, the teeth shouldbe cleaned without hurting r injuring he gums staal watt a ea et wa (gf. 24/5-6) sega wi De: are: wih we Preney firms es aparece I as. 5717, 42) {an carly moming his should be usod considering season, Doshas, Rasa and Veer, as having Kashaya, Madhura, Kau, Tika rasa, Nina is best among Tikta Rasa, kha among Kashaya Rasa, Madhuka among Madhura Rasa, Karaja is best among Kata Rosa ‘aeava leit aa re: faeces wits | caste storered: vitae. (eaaiay 3722) ‘The lower row of tot shouldbe brushed first. Keeping the mouth filed with water the eyes are tobe splashed with water every morning with cold water in Grishma and Sarada Ruta ‘Tooth powder and paste ature wet eso quis Robart fee ‘eid weed aga gelier a wach caterer | (gf. 2477-8, 1 5/18) oer ee «gee er IOUT (FE. 3/15) Powder of Jejovati mixed with honey Tikaty, Teiphala and Tejataks, oil, Kustha ‘Chuuma sod Sandhava Lavana should be used daly for cleaning teeth, Every tooth should bbe rubbed with soft brush nd oath powder without injuring the pums.is Swasthovrita Benefits sr ehiersietat g vetaret armas | deromrahe red et (gh 24/9) I removes fou! sme, siminess, Kapha and provides clavity, desire of food and cheorines Contraindication for Dantadhavana -srrasterrgurrare srt goer a fr: eee = we (aR 24, AAR 39) Person suffering from indigestion, vomiting, éspones, cough, fever, facil paralysis, ‘excessive thirst, mouth ulceration, diseases ofthe hear, eyes, head and ears, should not make use of the tooth brush, JartamartetaRimearas (ateregahrfedtingtreatrgar a 1 saath ret “earch ae git wf Rage 1 reared ett ga AT (aay. ane-7) Thigs of Slesmataka,Arishta,Bibbitaka, Dhava, Daavnvan, Blva, Vancul, Nirgun, Shigr, Titvaka, Kovadara, Sami, Pilu, Pippa, Ingudi,Gulgul, Pribhadraka, Aika, Moeska, Salmali ad Sana should not be used as tooth brush. So also the tvigs ofthese trees which have sweet, sour and salt tastes, which are very dr, hallow emitting bad smell and gummy, Sibvanirleshanavidhi ‘rg hat een aerated gwen TST CHAR. 24/3) erga otc ana re tg we ge aT “eomgget ag feral do gt fereega 1 aftngaenceagy frase (=. ) ‘gates ght a 1 RrenfachernPe eee S| ee mee meneari a dhfaat eat Bs ceca fete (y 5/7475) ‘Tongue cleaning should be made of silver, gold or plans. Itshould be soft, smooth nd able to elissinate die and bad taste and smell from the mouth Anjana (collyrium to the eyes) cart Brat ftemetertorda (a, 2/4, AL 5/15) | { ____Dineharya ‘tries fret fromnteariorder ete? sere wea TEATS (Ha, 39, Ry 3/24) ‘Souvirajna is good for eyes, sit shoul he used daily: by this eyes become beautiful and capable of seeing minute things even. ‘mages er Pepe vee ee | teeererremreaeoT (ARE 2/5, AR 3/24) sear re armor TEETH | (A, 5/15) Eye's fll of Tejas and high risk of troubles expecially fom Kapa, hence Rastjana should be used once a week, to drain Kapha. (A.HrSu.) «According to Charakacharya Rasajana is applied once in five or eight days at night frlacrymation of eyes Method of application ‘Akt person to sit comfortably physcien should stand in ron fim, elevate the npereye ld ofthe person wth let thar and apply the colyium to th interior of lower Ii, just below the comes starting fem the Kaninike, slowly moving towards Apanga ‘Afler application of collyrium the person should close his eyes and move the eye ball slowly io make uniform distribution, Eye ids are alo tobe moved slighty. After halfan hour itshould be washed with wate, holding the upper id withthe thumb of et Rand, the eseis tobe wiped with soft lath slowly and repeatedly. the cllyium sticking on the lid ofthe loft eye shouldbe wided with righ thumb and on that ofthe right eye by the eft thumb, abrir wet Se fers Freeza |g aargTETeE TERARTATIET (1) are rare Ser wet rere 1 SS Ae a Ser eSATA (5%) Srotonjana obtain from Sindhi pure and best. tremoves buring, itching andi and eliminates wateting, pain of eyes, provides biliance and vision tolerance to wind and sun ray and prevents eye diseases therefore one should applied Anjana regularly. Contraindieation for Anjana ‘eth erafta: seve Rial usimarece (seer: fore: eet sates i 5. 42) seratoeer ear etree: | tah rater apart (aA 24/20) mskertofarnes tere | aati aS _igafeatierarangeeieeisart (35. 18) Inperson who have not slept dusing the night, tiredness, Udavarta crying after takingfood, after washing the head, anger, fear or sorrow, during fever, headache, indigestion, suppression of natural urges, thirst, intake of Madya. Person who ae exposed to fre ot ‘heat of sun, redness of eyes, blindness, excessive lacrymation, pain and swelling, cloudy or rainy weather ee Samyagn Anjana laxana fer errr fez yPiemr erupt teh ements cA 24) Clear vision, ighiness, no excessive lacrymation, proper funtion, purty of eyes and ellevition of diseases ae t py wlion of Anjuna Pratimarsha Nasya ath ar a ateret de gf eg efit She | ‘effete caer | rae, frit, we, ort, gered au (ZF, 40/21) Sneha processed with drugs are administered through the nostril, this is called Naya ‘Two types Shirovirechana and Snchana these two dived in subtypes Five types - Nasya,Shirovirechana, Pratimarsba, Avapida,Pradharana, eget sei rarer ata wr: veut eRe er “greta ferent: eae Rte: 1 Peron wepfeee: 9. 35) The Nasya should be performed daly with Katu Tila ete, oils in ease Kapha predominance it should be done ia the morning, n Pit after ngon, in Vata evenings shouldbe perfeed. The daily practice of Naya imparts, Sugandha to bod, Shigdhaato speech, cleans the body organs and prevents Vali, Palitya ie. ageing and graying of hair et. itd we ehPacte: aware uftuteg eel we = we atears sees haifa er ere | efeomed wm: ere GRR 40/03) Pratimarshya isthe type of Nasya devoid of any complications, The finger shouldbe Reareniievtsrafritferds - Used after rising from day sleep, it eliminates the hangover and dit an produce concentration of ind. «3H we - Used in evening it makes comtortble sleep and easy awakening. sada to aais songbagp: | xP & dee fet PT egeattenPeaengeat are tafrreneemerrat arate (QPL 40/54-55) ‘Nasya cures the diseases of orgins above shoulder of human beings get reloved, sense organs become clean, mouth emits good sel, bestows stength othe lower jaw, ead, neck, upper back, arms and chest and non-appearance of wrinkles ofthe skin, grey hats, baldness and discolored patches onthe face Pratimarsha Pramana (Quantity of medicine) ‘pegfeoga: Se aed wee | ed fare fra ume mara: 1], 60/53) {Quintty of ol putino the nose which comes info the mouth when the person sucks the air that should be understood as ideal quantity that should be administered as Praimarsha Nasya, Feature of Proper Nasya ‘vex abnfeteinenteg Paar watt ree ret cht rere | rarer: tara wa (GE 40/32-33) Inproper use, lightness of head, easy sleeping and awakening, cures the disorders, clarity of sense organs and cheerfulness. Features of Exeessive Nasya carter: forse: | gl gpa we aera fe. 40/34) Excessive mucus secretion, heaviness of head, dysfunction of sense organs are the sign of excessive uses Nasya, Feature af Insufficient Nasya rer areterategannt area | rer ate et et wet (P 40/35) In deticient use, Vata i viiated, roughness appears in organs and disorder is not alleviated. In such case, appropriate Nasya should he used again, Dincharya Gandusha and Kavala oder a rar ga: waa: (GR, 40/62) Mouths completly filled with Gandusha Dravya and kept without movement is called Candis, “Types - According to Vagbhata Singdha-Vata Samana: Pita Ropanae Vane Sodhana- Kapha Drvya use for Gandusha eamateagareige: | eariortganeat a warr stadt fear: 1 EA 40/64) Gargles consisting of Sneha, milk, honey, meat juice, urine, sour gruel and also ‘decoction and hot water are wholesome according to Dosha. Kavala ‘ged edt ag ww (wT) aT: BEA (YAR 40/62) ‘The Drvaya used moves easily in mouth called as Kaval. Methods rae emefrestorranrariar araatonttguienstret srarerrerrateeras wath eg Pte: wana ble a (GPR. 40/63) Gantusha : It should be done with concentration, siting erect, liquid shouldbe kept in fll mouth tll Dosha gets filled in mouth or before discharge ftom nasal passage and ‘eyes; after that, the liquid should be spit out and another quantity of liquid taken in, Kavala : Method of practicing is sume as Gandusha and only difference is that amount is less in Kavala and movements done in Kavala. Benefits sege na gta vita wren ye: Cee ST YES ‘gator arraftrmee: «aerarenetanhe pues 1(81.2.-29-30) Gandusha should be done repeatedly with cold water itremoves Kapha, Trushna and Mala. Gandusha with warm water temoves Kapha, Aruchi and strengthen teth, promotes lights in the month. ‘Ayeaya for Gandusha/ Kavala regeabuaratat vit caffe pater arnt wa MA HCE 31) It should not be undertaken by the person affected with Visha, Murcha, Mada,Khaya Roge, Raktapitta, Netra Roga, Ksheena Mala, Ruksha Mala, these people sould not practice Gandusha Dharana Gandusha Samyaka Yoga Laxana eniltrarrgteind caer xtgae wereer ah YF (GR. 40/65) Cues the disorders, proper nourishment, lary of mouth and lightness inthe sense organs, this isthe features of proper evacuation of Gandusha, Gandusha Ayogya Laxana ‘Gh mremaeterterereT a (GR, 40/66) Improper gurgling ead to one suffer from stiffness, exsittion of Kapha an loss of tase sensation, Gandusha Atiyoga Laxana catheter wa: egumseferer 1 (UF, 40/66) Excessive use of aryl causes stmatt, dryness, thirst, anorexia and exhaustion. ‘Tambula Sevana sa rere ET 1 (BLE, 2/6) After Anjana the person should make use of Nayana, Gandusha, Dhuma end abut, -oitrhereetereaafr career eet ait era af ager a eft Fer ia (ER, 2/3637) agharthe wat mgt: 1h: afer: | dk agamtat qatmmantthe amqronetet grat freer (1a. 5164-165) Person who desines good tse, cleanliness and peasant smell of mou, should keep in his mouth the tender leaves of Tambula (betel leaves) along with Jati, Lavanga, Kapur, Kankola and Katuka mixed with ree nut Is very good for heart. wok geet qe eat ark aad | feateh yt wash aa (ny 2738-39) “rege gat Ht et | its east RPE sad veorethtererarssmre | oneness i (HA 57167-168) Chewing betel leaves s recommended eter anightsleep afer abet, ae the meals and afer sexual activity i the night. Chewing is said to pacify all three Doshas and cheerfulness, itcleanses the mouth, removing al bad odour, it makes the mouth fragrant, ‘more importantly it causes an extra sertion of sliva, which wil neease the digestion Iti ls usfil aftr vomiting or when some organic poison has entered the stomach, It adds to convviality in assemble of likeminded people. Itis advisable 3 to 4 times per day. Excessive chewing of betel leaves causes of impairs the physique, diminishes strength injuries eyesight, dulls the complexion ofthe skin, loots teuh and root of hair and eausee deafness. It aggravates both Vata and Pity excessive chewing weakness the digestive power. Contraindication for Tambula Sevana reg arafrereroegor erga eareotraafstet vara (te 2/7) ‘onfer emgor aegtrregarequatneat ree ot = (iat, 2737-38) {Lis contraindication for porson whois suffering from the disease Raktapita, wounds, dryness und redness of es, poisoning effets, unconsciousness, intoxication and even from consumption. Dhumapana-Medicated Smoking seo et opt sermon aareecargar eae TT: ang 3/32) One should undertake use of Dhumapana and application of Gandhamaly (arian of flower etc. Dhumapana cures the dseases of existing above the clavicles and diseases due to Va: and Kapha do not occur by ting Dhumapana regularly Types : We tate ait; senor: Site, Safe: ae, annftadttir (aay, 3/32) Dhumapana Vidhi (procedure of inhaling medicinal smoke) spe a Ret ret a eyed era iT gee ernest 3 Pt fh ae ee Peat ecreeg wets are, vie porate re, aA (gf 4077-8) Firs, smoke should be inhaled fom mou and nex tough the vost, ha inhaled throagh mouth shouldbe let out bythe mouth ise and so also that smoke inhaled by nose26 ‘Swasthavritta the smoke inhaled! by mouth should be let out through the nose by doing so, smoke travelling in opposite drestion destroys vison Prayogika Dhumapanaehould be inhaled eapetally through the nose, Snaika _Dptmapana inhaled through the mouth and nose bth, Vrechanika shouldbe trough he nose and other Kasaghsa and Vamaniva through the mouth only. Timing for Dhumapana eat eat aren: fata: ret ance ere rer afer ager eemger aeTAPAEY eT TAG A | (@q 9/33-35) Fight mes ar prescribed for smoking as dai routine bcause in thse ties the ‘aggravation of Vat and Kapha Desho, A cautions person should smoke after bath, snes, vomiting, sneezing tooth brushing, snufing, use of oly and sleep. ‘Thus diseases of part above Jatru and predominant in Vata and Kapha do not arise. Smoking shouldbe don thrice with kee puffs each times. avareg cher aren adh re | merger eA or ere terett spteratiantes mer anita 1 ae Reartareareag cas mara: 1% Fa 40/13) Snaihike - Mutra, Kshavatho, Hasita-Rushita, Meithuna, ‘Vairechanika- Snana, Chardi, Divasvapna. Prayogika - Dantaprakshalana, Bhojana, Shastrakarma, Total no- 12 Himes unetuous and tye of four times for evacuative effects Benefits of Dhumapana shed Ree: yp dienes Cranage server esemreeratt ere 1 werdeieaarene: stamontchaa: giraiuranrara eeese ‘penne: arg: fame organ gh | ySormtat ded eee canta Pree what are war geyventeerar wpa | gram ema aot wat ery teen eae 3 werner afesopeta: | aoecmarnerte ere: FA: 1 (ay 9727-32) | Dincharye z Diuriapana eures heaviness and pain in head, chronic rhinitis, headache, eye an ear pain, cough, hicenp, dyspnoea, spasm in throat, weakness of teeth, discharge due ‘0 disorder of ea, nose, eves, bad smell ftom nose and mouth, toothache, anorexia, spasm in jaw and back neck, inching, worms, paleness excessive salvation, disorder of voice, tonsils, enlarged Uvula, alopecia (baldnessarey hairs, hairs falling, sneezing excessive Arovsiness, lack of function of intellect, excessive sleep etc. By this, strength of hairs, skull, sense organs and voice increases. Features of proper Dhumapana speredteeegantged free: ae | afta dara wearer ear 1 (ay 5/37) ‘Well cleansing of ear, throat and sease organs, lightness of head and pacification ‘of Doshas, these ae the symptoms of proper smoking Features of Excessive Dhumapana _aftrdereangere aft friram (2, 5/38) ages ei feet at rece et era a (Qf 40/97) ‘Smoking used in excess and untimely cause's complication such as deafness, ‘inne, dumbness, infernal hemorhace, vertigo this, fainting noise in ears, diseases ‘ofnose and debility ae the features o Atiyoga Feats of improper Dhumapana after: Eat ae aaee wareh wa faiedt meme mfeA (aL 5/53) Improper smoking i absence of clarity of woice, presence of Kapha in throat ond heaviness of head ete. Contraindication for Dhumapana va where wramifomieetits wappet aftreranegicargrineat feitsProrcagerran fare witcemenestaeral ureraccgeeratten efee STet nfo after re wer wey Tea = ATTA (gh 40711) Persons aflicted with gre, fatigue, fer, jealously, increases heat or poison, those sulering rom bleeding disease, itoxicaticaton, fainting, burning sensation, profound thie, anemia, dryness of throat, vorsitng, injury to the head, belching, malnutrition,Diindses, diabees, abdominal enlargament and reverse upward peristalsis, children old Petsons, debilitated those who bad purgeion and decoction enema, who were ‘ake(los of sleep, pregnant women, thse who are diy, emaciated, injured in chest, ‘who have consumed honey, he, curd, il, fish, wine and thick rue and who have mild increased of Kapha should not intake sake Abhyanga-(t massage) speasrerehfeed a am reer gem You: INET ara ‘ors oram tg Rea aie LER, 2/7) seit ardaer: amaretiitua: | erat bore yargulam: (gfe 24/30) sett ar Thenmalgeags (eEMTRRSAETATAT: t Tamarieat seme qui agfisenfrad arg: eid weer I ear ene aa ftiers fre aeorra # Fagen et (Rx 3/5557) ein sitet ag Pe 1 na. 5/58) Abhyanga should be practice daily, it delays aging, cures tiredness and Vata Aisorders, improves vision, complexion, and nourishment to the body, long life, good sleep, ood lustrous skin and strength. Itshould be done specially to head, ears and foe, One stould massage the body with juke warm oil, according to season, in direction ‘of body bait, ol can be used according Dasha, season and conditions. Ibis performed inseven positions inorder |. Sitting . Supine3. Left lateral 4, Prone Sight lateral 6 Supine 7. Siting with lexs extend to the front. ‘Contraindication for Abhyanga aedlserrmaned ge setemthe u (0ey, 2/9) Person suffering fom Kapha disorder, after Shodhana therapy and indigestion are unfit for Abhyanga Shirobhyanaga Tae: vitor ie marttxamdo u(y, 3/58) fret Paice: feast a ara (scattered a ated = Sem: weaha wi 236 frrteracrat Reatiantieny | geqemya datzer gem: doen waka enti shah grea area | Perera: wel ear fea (a s/91-99) nein ott gt wen meta: 1 ategtbat er ferrafemeTEET : 2 Dinehaey aorat agat aed agat delat wer geal gee Grlfew ula (5. 5759-60) Daily practice of Shirothyanags prevents the headache, graying of hi, hae fl gives strength to skull, bir became firm rooted, long and black, sense organs became cheerful and face wit pleasant giow along with sound sleep and happiness. Karna Purana Santi arena waneiae rete aft art eared ata (a 5788) grain algeet welgong (ag 3/59) samira wet a eg: ate gle ated eat aig i o (3, 561-62) Daily practice of Kama Purana is prevents the disorder and pain of ear due to Vata Doshas, stiffness of back and jaws, hard hearing, deafness do no occurs, Padablyanga are ere te ae ferret ras er Uehara rere sora ged wat ee ree: 1g eg crud meer sw vargas: ech: wpe wr freepiare: ererar re (ay 5/302) anagg aehitingle mee tage aon dae eSATA (aR 3/59, 9. 5/63-64 1ess, stiffness, roughness, Daily practice of Padabhyanga helps to remove dryness, lif tiredness and numbness instantly. It also makes the skin smooth, provides strength and stability to fe, improves the sleep and vision, and pacfies Vala also prevents diseases like Gralhrasi,ersking of foot and tfivess of ligaments and tendons of foot Duration of Massage and effects on the body- 300 Matras (94 seconds) - Romanta (upto hair root) 400 Matras (133 seconds) - Twacha (upto skin) 500 Matra (160 seoonds) - Rakta (upto blood) {600 Matras (190 seconds) - Mamsa (upto flesh) ‘700Matras (228 seconds) - Medas (upto fat) 800 Matas (240 seconds) -Asthi (upto bones) ‘200Matras (285 seconds) ~ Maija (upto bone massow)30 Swasthavrita Vdvartana (Massage) “aaeet ret ere aR feaepromnserat arena aig, 2768, any 2710) ‘Udvartana mitigates Kapha, liquefies the fat, produce stability of the body parts and excellence ofthe skin, “aa cet eee fears rat (aR 24/51) Udvartana mitigates aggrovation of Vata and Kapha lqueies the fas, staility ofthe body and cleanses the skin, ‘age mgt eg wer | ae eee eRTEyPOA (A. 5165-70) Udvartana mitigates Kapha and Medas, Shukra Vardhaka, Balya, increases the Raktw and cleanses th skin, Udgharshana and Udsadana ‘arg areata | eg aM (rem BR 24/52-56) Udgharshana means massage with powder of hes without oi ‘Udsadana means massage wih paste of herbs along with oil Benefits ‘erga! eracearas far serdar andrea ‘aegis ge mama: | eemregarerwenfe AT ‘sendot q fade megatarteersen | sa etorareny tien: fort earner: Frergrfacerny | sent fama arogmtaferrer a (que 24/52-56) ‘Udgharshana diated blood vessels and enhances the Agni in sin, Vtsadana enhances ‘the complexion in women’s, gives pleasure, cleanness, auspicious, feeling of lightness and such other beneficial qualities, Uidgharshana enres itching: eruptions and a disorder of Vata, se of Phenaka (coap. ‘nu bring about stability and lightness to the thighs and mitigates itching, rashes, inactivity of Vata and wards off drt and diseases. Massaging with the powder enhance the Agni of skin. dates the veins and cures itching and rashes, Samvahana (#27) (mild massage or pressing by hands) Ra yok tere (erg aR (HP, 26/83) Dincharya 31 dared Gare: wet | Te Wrereararee afte i (See BR. 24/83) ‘dere aterrrrcenrercert wer | ita wah ASTANA (NUH. 8/189) SSamvahana i mild massage oF gentle touch, started from Foot to waist which prolueespleasnness(Sukhakara Sparsha). Sunvahana enhances affeton sleep and virility takes away Kapha and Vata, tiredness and produces cleamess of Mamso, Rakta and Twaka, Its also acts as Sukakaraka. Vyayama (Sara) Exercises -aftrrert a eaermafr1P 24/38) artes af ene rock eet aed Recta: ee (aay. 3761) saiteer on Ser ead mcrae Reema ara at TET CL 7/31) ‘are are ie: ee rs ed eareTgTA (SE 2/10) ‘are erred fers sr | Shar fegfaar ear. 5/47-48) “The action which produces redness in body is Wayama. |The physical action, which enhancing then strength ofthe body, increases the digestive fre, Dosha Kshaya, when performed in the required times is called Vsayam, Features of proper exersise ‘agri: varargfgntarert ered wer | geareeeteryer gf eareTeTATOT I (2, 7/34) Sweating, increased respiration rae, ighness in the body and increased heart rates are the Features of proper exercise. Benefits ‘arachatera Rcatire: ae: re SaeEgUTI (UE, 2/10) et erred de gett earch Perera (7/32) lightness of body, ability to work, stability, nerease the digestion proper, depletion ‘of exces ft, allevited of Dosha are normalizes are the benefits of Vyayanma Contraindication for Vyayama carafe areigetsl oa rr | (2%, 2/71) sevaragnevsins ett et it ae renee inh ota (HL) Person suffering feots disease of Vata and Pita, Kasa, Shwass, Krusha, Kshaya Raktapitia, Injured, Shosh, children, old age, those having indigestion after food and after Maithuna karma should avoid Vyayama.Swnsthavrin Effects of excessive exercise Bem are: ewe ce so: were: near: at rater Tek ‘ara sremettreneen | geranhs sraiore (arg ans) afer: are sero s: me ea | ae awe end wae (3, 5/55) Excessive exercise leas, thirst, emaiaton, difficulty to breathe, Rata, tiredness, cough, fever and vomiting. a Excessive exerci awakening in nigh, excessive, sexual intercourse over speaking, overstrning destoys the persons ion which resto dag the elephant gets destroyed. ‘Vyayama in Rutus conde Praeger: mesic eran eer g, ae aT carga) Person who are strong and indulge infty foods dl, in cold seasons, and spin shuld doit dcr stg ny ile oer int son shud mi exercg ‘Chankramana (Mild Excerise or Mild Walking) ‘ay meet fetta, | werent (24/60) Moderate walking doesnot cause much trouble tothe body, enhances lifespan, intligence, digestive power, simulated the sense organs Snana (E43) Bath ‘fet ger get yaaa | aguet BeaeseTETEA AT (FRR, 2796, 9 5/71) racamana, ete. Many lepam (po ya, Kustagna, Kandugna, ) Pradeha, Upnaba, Anjana,4 Swasthavrita erie olla deseribed in Susruta Samhita and Astanga Hrudayain the context of Twakaroga. ‘The very common medicine are- Kungkumadi Lepam, Dashanga Lepam, Chandanadi Lepam, Dasanasamnskar Churna, Kukummadi Teila, Nilibringaraja Talla, Himesagar ‘Taila, ete are very well established medicine in Ayurveda, Sesame Oil is used as a base ‘in many ol in Ayurvede, It contains Lignan compounds called Sesamin and Sesamolin, “which are biologically active. These compounds enbance oxidative stability of the oi, ‘They have potential to be use as ant oxidant compounds as well as having a moisturizing coffee. Buttermilk and goat’s milk powders traditionally used in Indian face mask Preparations have soothing and emollient propeties. They also contain Vitamin A,B, B, ‘and E, They would make beneficial alternatives to chemical bases and emollients Shikaka‘is a traditional herb used in hair shampoos, The material is extracted from the Shikakai pods and Shikakai nuts ofthe Acacia Coneinna shrub. The pods are rich in Saponins and make a mild detergenent, which has a neutral pH. Aritha powder, extracted from Soapnuts Sapindus Pericarp) also contains Saponins, Wich acts asa foarning agent. It was used as soap in Ayurvedic tradition. The oils also ‘maintain integrity of cosmetic products and could be used asa base instead of petroleum and plastic derivatives. Thor are significant evidences already generated for Ayurveda skin care in vitiligo, psoriasis, eczema and aene vulgaris, ‘The Ayurvedic cosmeti may group under 1. Cosmetics for enhancing the appeerance of facial skin 2. Cosmetics for hair govith and care 3. Cosmeties for skin care, especialy in teenager (acne, pimples and sustaining) 4. Shampoos, soaps, powders and perfumery, el. 5. Miscellaneous products 3 Rathricharya (afreat) Sandhyavarja Karma (action to be avoided in the evening) agmPresenudliaetataiaaldeger 1 arertig tigi ame ‘Srarrourrtenirhyreestegt Pea earrorerantavta (as. Reraetie wae 5/261-262) Intake of food, sexual intercourse, slep, study and walking long distance these five activities should be avoided inthe evening. Intake of food in evening produces diseases, sexual intercourse leads to deformity infeus, sleeping in evening to loss wealth, reading leads to loss of life spen and long walk leads to fear. Ratricharya (The regimen to be followed during night) Syotsna (moonlight) icereterererrarergefimerens titer: gafces hiker mirragtietesctrarciutr | Rragemarrenmatht aagreraT I (a5. Perf oer 5263-264) Jyotsn (moonlight is colin effects itenkanoes sexual desie, mitigates thirst, Pitta and burnng sensation. Mis ofthe night is sigh less effet than moon igh, ageravates Vata and Kapha. Darkness gives rise to fea, delusion, confusion in recognizing dliections, mitigates Kaphe, enhances sexual desire eauses exhaustion, RatriBhojana ohasiriguioremmenat 1 ftagiemeenpienti (ox. Rae a 5/265) Meals should be taken within the fist Prahaa thre hours) ofthe night be slightly {ess in quantity than the forenoon and devoid of things difficult for digestion. ‘Bhojanottara Karma- Activities after taken food “ergrerrgfetnttene: gf eremeriegereamreat arr tgaerntniteratzares: ysharieretlteetotteega 1 ageing tte taratatnn, weragafeirrstr it sgabePiomenttrgtirir (zi 3745-46) 4546 Swasthaveta Food taken in night easily digestible and wholesome, one should go to bed, with lsorbed min, being clean and ater praying gods, one shoul ie down oa his own bed ‘which sin clean place without many persons and wih only two or three trstworthy servants, bed should be with appropriate broad pillow, comfortable and not uneven, Bed aud sat sould be ofthe height of one's knee, sft and auspicious. One should sleep with head towards east or south and without directing the legs towards teachers or elders One should alvays be engaged in Dharma during the firs and last parts of night {Use of Anjana in Ratricharya saagetriceatiters zerucham | ahammar (5:23. 2/5) vege ser merece (23, 5/16) Eye is fll of Tejas and high risk of troubles especially from Kapha, hence Rasajana shouldbe used once week, to drain Kapha, According to Charaacharya Rasajanais applied once in five or eight days at night fr lacrymation of eyes Use of Pratimarsha Nasya in Ratricharya ‘wg hentereaifioreaicrr, ure: veka ser ‘garage: Fei: epatawdien 1 ecuemergwmep oreo: (2.35) The nasya should be performed daily with Katu Tila et. oils in ease Kapha predominance it should be done inthe moming, in Pita after noon, in Vata evenings shold be prefered ‘The daily practice of Nasya imparts, Sugandhita to body, Snigdhata to speech, cleans the body organs and prevents Vali, Paltya ie ageing and graying of ai et. sftaerderg arcmin, roerrehtente, mene, error, ear mranmafterts, Satareeaerera, Greer otk, ere, wre MAY (QR 40/49) ‘arderea: gatiamatear (gh. 40/50) Used in evening it makes sleep and avaking easy omirerehrrnhetargeran | aieserdage tra were | egaygave PRENSA (AT, 3745-46) Dung midday, dosk and dawn, night and midnight, ne should not stay at a place of crossing of four roads; daring right under tres in Caitya end Catvara(mestng of thee toad) daring day time aso one is probibited to vist slaughtering place in foes, deserted house and crematorium. | | | | Rathricharya a ‘244 (Sexual intercourse) Physiological Desire for Sex ‘ait fare eaiegeregeT | sexarardeddafage Rifeereec 1 (Gx ai 4, 1H. 57266) Desire for Sexual acts physiological phenomenon in every living creature, non indulgence inthe natural activity lads to causation of Prameha, Medovruddhi and derangement of body tissues. (Az, Wheel 9,10 3. 5/267) Female persons are categorized into four types- Upto sixteen years of age- Bal [Above sixteen years to thirty two yars-Taruni Thirty two years to fifty years of age-Atirudha or Proudha Above fifty years of age- Vruddha, ‘One should not indulge in sex with Vruddha women, who are devoid of any sexual drive as such they should be avoided, Freeride | ateheamratarc: Ca Wiel 11, a3, 5/262) ‘Sex desired person insurer ean indulge in sexual intercourse witha Bala, in winter ‘with Taruni and in Varsha and Vasanta Rutu with prouddha these practices ae stated as Uitakara or beneficial ‘retarertenararciartiieaerr | anit grateatth hegre (az aed 12, 3, 5/270) one indulge in sex with a Bala dil his strength increases, sex with Terni his power declines and sex with Proudha eging process set quickly and he becomes Vruddha eal. Factor which enhance strength ‘weheid sand creel ete 1 gaguitesesrte: marie i cz heal 13, x. 5/271) Fresh meat, new rice, Bala Stree, milky food, ghee and warm wate or hot waterbath these six factors inereases the strength.