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Whoever makes the afterlife his intention; Allah, the exalted, makes his heart rich and gathers him with what he lost then he leaves with more abstinence from it.” [lbn Majah] Vagly saat Lgitiadl es Lal ye pe pt) ole Lund Ls ual 8 gad Lid Li all gas (9) alee Ge yd Oajall 45" ly togeaall Aaa g ll ABR gall 2 GAS gas GLAM Qs cy pels US GS plang dole ah lie Gost) Lig Lik IY Lapa oli allay Atlases ail ea pacgll si yp cenll op gies Apne sill cui NM 6 atl BN) al 8 oll jal LAY ad gs Age gll #LLall sl gp cial Dual a sle elya! rca yY) Aili po Gye GO oalae 2 ral] (4 Lede s (pS ob Le aed of pale" cpl due al lee pis [235 Cs cell Na te ihn Les BS 3) aly Gras Lely pSi gl ALY) oka (pd peal ies Ass) oles 2 yee Gad Yall ppeee o) (Ape YL ge pli dpe yl ded elle Gee GL elf Lae pin sly clad Godel Sul! pS ye dy Lilla SI He Lasts ela Guys eeuls giles S pole luis 2 le Laake 4 Gail LO 8s ps L47 lps 8 apt Lalas of of A Ile gf yas 2200 o+ALN gh Legh at pall Gongs Aaa ball C6 gy pals pe Lathe Ges i Bie oaks Lea My Gh yy Sh Ls) Aas YS Eye Hayes Ld GS al 2 LAN) isc apne pt Lice ps yd Le Lael gal Joell pd cell pp ete ope pt Bale Alby Lies ted ill (Se Lidl!) 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Muslim SRM BB ge NS 28 ld g Alan al Gee GLa gill call Cle Jest aS ale ASG Opals el AAGY age dane pt Aaya US Oe cha Gta ool} ally all Gl} cling Ida y Ga sll A) Late lay Gigs LS C4 ging Lies LS of Aa jee ga ag ll cS) alec) soln Oo) ySay le ld or ge yy dilinas dily coll gd plate pay dinclions ze Lt ge Clr at A gal ye ts Jil si ell 28 plea 5y) AU gqayy gala) Gaalsndealy Ay) aad FISH s Gedy) Abt ithe (ssi) Atay a) ag a ea est A Gn Bhs LAY! Liglaesl ois ol ys gral ail Lal gi cLailly jelly gilts Uiially Cell pe Sea A fa Aji gill 3 od yal peal bey pall Laks J 8 pls Ate ail live dl Jp uy gt ail gall jy nal Has pt eLy dL Ge Il ge tLe all aly Ja AMI Atal Cle 58 ill geal bi jad is siswe Gs Bay 5 LS Da pss Y od calls pee Yul ye ss LEY 5 pracy GLI UBL Os© 5 Aaglyl sll is Lisy Ade 8S) yg Si gl MAS g cal reall 6 hs will Agel gs a J 5ially Ss 4abl)) (§ Gat Y ase Ya 9 Sd Wiereal - 1- https://www.psychologytoday.com/us/blog/the-new- resilience/202004/how-are-mindfulness-stress-and-your-well- being-connected 2- https://www.mindtools.com/blog/mindfulness-emotional- intelligence/ 3- https://www forbes.com/sites/keldjensen/2012/04/12/intelligence -is-overrated-what-you-really-need-to-succeed/#6e944414b6d2 4 Kabat-Zinn J. Full Catastrophe Living. New York, N.Y, Dell Publishing, 1991 5- Kitab Al Hikam by Ibn ‘Ata’illah Skandari 6- https://islamqa.org/hanafi/hadithanswers/122559 7- https://news.harvard.edu/gazette/story/2010/11/wandering- mind-not-a-happy-mind/ lyall os coun gay Wadud is the founder of Heart-centric Mindfulness and Mindfulness Matters, a Mindfulness and Emotional Intelligence leadership development institute. He is a certified Mindfulness Teacher through the Google-born Search Inside Yourself Leadership Institute and founder of the upcoming Muraqaba.app.