ED PARKER'S INTERNAïIONAL KËNPO KARATE ASSOCIATION

Pledge
I sholl never let pride rule my possions, ond will defend
with oll my
I pledge
skill I possess: Th.e weok, the helpless, ond the oppressed'
on unswerving loyolty to the ossociotion ond my instructor' ln
qddition, I pledge on unending effort to eorn the selfsome loyolty
Írom those who took to me for troining'

ta ?dlrézn
-

Copyrtsht @ 1987 Ed Parker Sr.

Introduction
The Blue Belt level will require exceptionol perseveronce. To obioin this
levelyou must be willing to spend time ond energy. You must.be.prepored
to sweot, ond lo sweotóften. Above oll, you must leorn to work intelligently'
Working intelligenfly will teoch you thot while the ultimote in proficiency
co-esirom siÀpflcíy ond repetiiion, the use of logic is whot mokes leorning
functionol ond Proclicol.
The BIue Belt requirements encouroge you to pursue ovenues of excel-
lence. They Íeoch you now to become fluid, to develop flowles stonces' to
perform criip ond focused forms, ond the volue of confining your movements
within the fromework of your Ouler Rim. Further study will brooden your
understonding of Ïronsition, Directionol Hormony, ond how to opply Conti-
nuity oÍ Motion when sPorring.
The Blue Belt precepis p|qèe mojor emphosis on selfdeÍense techniques'
They teoch technique refinement by odOing slmple Suffixes to your bosic
moves, ond how compounding the sequenliol Flow of your techniques con
octuolly fill in the Deod Spocé thot occuÍs during eoch. tronsition' This
p.."d'rre (Compounding) helps to reveol Hidden Moves thot would hove
àtÀ"*ir" §one unnóticedl:Needtes to soy, the benefits ore obund"{. Y".1"t
will be introduced to both the Web of Knowledge ond the merits of Fornily
Groupings. you will be encouroged to spend numerous hours in these oreos
to further your growth from the rÀechonicol stoge to the spontoneous stoge
of the ort.
X.npo is o System thot is buitt oround thre^e fey words: concept,.th.e9ry'
ond principfe. Ífowàr"r. nnr. porter'C Kenpo System teoches you to d.evelgO
;;ï;'ïtvf. rother thoti.àr"Àó to bécome o'refleclion of your inslruclor. Ïo
comptete me cötinu"rs éycle o,f Kenpo you ore o6o tought to
remoin flexible in your thinking. Thii, hopefully, will return you to the concept.
Eoch ond every sel -defeïrse techniques, freestyle technigue, 91d forf
thot you leorn in Ed Porker's Americon Xàpo is on ideo, or series of ideos. As
logic commonds your reosoning you will be oble to understond theseid*:
inóttstoges (primitive, mechonièol, ond spontoneous) of developmelt. You
will discover thot oll ideos throughoui the system ore equolly volid' Conge-
quenly, on ideo leorned os o Wnite Belt is just os volid os on ideo leorned-ös
o Brown Belt. you do not hove to woit untí you ore o Block Belt to get tothe
'meot' of lhe ort. You con teorn ony of lhe ideqs in the sysiem. Howevel, t11til
your mentol, emotionol, ond physicol development profits through the
vorious sloges of leorning (primiiive, mechonicol, ond spontoneous):.1o.1I
of the ideos will be onlylfbnfly useful or in some coses unuseful unlil loter
during yourtroininj. Witnoulthé propertroining you ortwillremoin intongible.
With t-roining thesà ideos will become iongible ond increosingly operotivë,

Parker Sr.
 PrereÍluisites
qll of you
l, You ore responsible for knowing ond being oble to execute
Yellow, Oronge, ond Purple Belt moteriol'
2. Recite the Blue Belt Pledge.
3. Know the Formolities of the Asociotion ond you studio.
4, Recite the Blue Belt SoYings.
S. Reod lhe : 'Hislory of Ken[o'in Volume #l Infinile lnsiohts lnto Kenpo'
ó. Reod oll of Yolume #l lnfinite lnsights lnto Kenpo' Potch'
7 , Be obte to gire o detàieO description of the Associotion
8. Know the onotomy for the Blue Belt'
9. ln you own words be oble to give three or four definitions of whot
Americon KenPo is?
lO, Be oble to exploin the terminology ond give exomple to clorify the
meoning of the terms.
used when
I l. Be obleJo list twenty (20) sources of power thot con be
execuling o thrusting horizontotpunch from o horse stonce,
12. Be oble lo execule ytur bosics with occurocy,
preciseness' ond fluidity'
I3. Perform Long torm #2.
14. gà io eiploin some of the things thot Long From #2 Conloins ond
"óiè
Teoches.
15. Perform Strike Set #].
Ió. Be oble lo exploin some of the things thot strike set #l contoins ond
Teoches.
I'7. Perform Finger Se! #1.
t A. ge oble to eiploin'some oÍ the things thot Finger
Set #l Contoins ond
Teoches.
t9. Be oble to perform Finger Set # I on the weok side'
24. Develop your own formielecting your moves ftoT otieost
lOlechniques'
21. Develop'equol fluidity on both sides of your selÉdefense
techniques'
22. Add simple suffixes to oll of your self-defense fechniques.
23. Be oble to exploin Fomily Groupings ond be oble to use the
knowledge
of Fomily Groupings lo reoch new levels of spontoneity.
through
24. Fill in some of the óeod Spoce of your self-defense techniques
the opplicotion of Sequentiol Flow'
25. Be oble to exploin the web oÍ Knowledge ond to opply its concepts
io ottoin greoter levels of spontoneity'
26, Know youi Blue Belt Freestyle lechniques on both sides.
you
27. When ireestyling,be oble to quickly bridge the gops between
ond you opponènt(s) ond flow with Continuity of Moiion.
28. Leorn lo simultoneously spor with two opponents,
29. Be oble lo onswer the questions on the written Test.

copyrlght @ I Ed Parker Sr. I

 Sayings

copy*gnt @ 1987 Ed
 Formalities
RANK DESIGNATION OF BLACK BELTS:

The lnternolionol Kenpo Korote Asociotion is on orgonizotion of individu-

ols who desire to leorn Ed Porke/s Americon Kenpo. Mony of these indMduols
begin their troining os White Belts in the systern ond ofter mony hours of
dedicoted troining ore promoted to Block Belt by Mr. Porker.
Other individuoli Oegin their lroining in other styles of Mortiol Arts ond hove
olso eorned the ronk of Block Belt in their style. Ultimotely they deske to
improve their Mortiol Arts troining ond join lhe Asociotion.
The common gool'of eoch individuol in the Associolion is to leorn ond lo
shore the system Íounded ond expounded by Mr. Porker. To mointoin the
integrity of the system ond to honor the Block Belts in the system, Block Belts
in Ed Porker's Americon Kenpo ore entilled lo:

o. Weor the Asociotion Potch.

b. Weor o block belt.
c. Weor red sÍripes on their belt corresponding to their degree of
ronk os oworded by Mr. Porker.
d. The use of the initiols ond/or title thot corresponds to their degree.
e. A certificote signed by Mr. Porker lndicoting their ronk.

The corresponding titles for eoch degree oÍ Block Belt ore:

I. Jl (Junior lnstructor) for o first degree Block Belt.
2, Al (Associotion lnslructor) for o sàcond degree Block Belt.
3. Hl (Heod lnstruclor) for o third degree gloct< gelt.
4. Sl (Senior lnstructor) for o fourth degree Block Belt.
5. AP (Asociotion Professor) for o fifth degree Block Belt.
ó. P (Professor) for sixth degree.
7. SP (Senior ProÍesor) for o seventh degree Block Belt,
8. AMA (Associote Moster of the Arts) for on eighth degree Block Belt.
9. MA (Moster of lhe Arts) for o ninth degree Block Belt.
IO. SMA (Senior Moster of the Arts) for o lènth degree Block Belt'

There moy be more thot one SENIOR MASTER OF THE ARTS in our Associo-
tion. ïhe heod of the Associotion is titted GRANDMASTER. The iitle of SENIOR
GRANDMASTER is reserved for only the FOUNDER of our system, MR: ED
PARKER. NO one moy ever hold thot title other lhon him. .,
ïhose individuols who eorned their Block Belts in other styles ond oré'
presenlly leorning the system of Ed Porker's Americon Kenpo ore entilled to:

€opyrtght-G 1987-Ed Parke+ Sr.

 Formalities
o. Weor lhe AsocioÍion Potch.
b. Weor lhe corresponding color of the ronk lhey hove ocluolly
eorned in our system, or
c. Weor o Block Belt with o stripe on eoch tip of the bell corresponding
to the ronk they hove eorned in our system.
d. A certificote indicoting their octuol ronk in our system.
e. \tr/hen they hove filled the requirements for lst Degree Block Belt
in our system, they moy proudly receive their re stripes, ond the
title of Junior lnstrucior.

ïhis method of ronkíng honors oll of ihe Block Belts in the Associotion. lt
Honors those who hove endlessly worked lo leorn Mr. Porker's system. lt
further distinguishes those who ofter yeors of troining still mointoin lheir
humitity ond desire to leorn this unique system of the Mortiol Arts.

copyrtght@
 lUhat Is Kenpo Karate?
Although the terms KENPO ond KARAÏE ore ofien used synonymously, it
is the Chinèse who hove been credited with developing these pugilistic forms
of self-defense over the centuries. lts' populority however, did not reoch lhe
Western World unti! lhe lole Íorties, eorly Íifiies ond well into the sixties.
Acknowledgment hos been given to the Joponese Íor its introduction into
the Western World. AS o result, the Joponese term, Korote, meoning empty
hond, is known worldwide.
Korote, which strikes with vorious noturol weopons (side of the hond,
elbow,heelofihefoot,etc.)isnoltobeconfusedwithJudo,JiuJitsu,orAikido
which ore Orientolforms of Wrestling. Korote isthëJoponeseterm describing
their ort form which originolly stemóed from Chinese Kënpo (low of lhë fis]),
tÀeir mother ort. ioOoi, the Americon version of Kenpo developed bi.Ed
Porker is ropidly becoming the more occeptoble school of lhought in lhe

lronicolly, hisloricol exominoÍion of the Mortiol Ar§ hos mode o stortliíg

discovery -- there hos never been o pure system of Korote. Ïhere mg,y'b.9
specific stylesthot odhereto trodiÍionolprotocol- stylestholol"s.pecifiÓolly
oulined to follow o precise formot. Styies, however, ore isoloted segmenÍs
thot ore extrocted from o Mortiol Art system ihot encomposses o more'totol
picture of whot lies within the reotm of self-deferse. A good system tokes iinfo
occount strikes, strike downs, contoct moniputotion (ihrows, locks, twists,
distocotions, etc.), ground techniques, mulliple ottocks, use of weopons os
extensions to noturol weopons, etc. Consequently, it is difficult to estoblish on
occurote Íomily tree for mony oÍ ihe self-defense styles lhoi ore now
spreoding to the West. Becouse mony oÍ'lhese styles were founded by
individuols who opporenlly borrowed, speciolized, ond conÍributed ideos Of
theirown, historicoioccurocyhosbeendifficulttooscertoin. Therefore;{hgé
the system of Americon Kenpo, engineered by Ed Porker, is bosed on logic
rother thon trodition iï con be soid-thot it is neither Joponese nor Chinese,
Orientol nor Western. lt is, whot it is.
Kenpo Korote ore duol terms used by Ed Porker to describe his creotión of
Americon Kenpo. Since the inception of his system into lhe United Stotes Mr.
Porker hos produced o number of Íirst generotion students ond countless
numbers of second, third, Íourth, ond fiffn generotion oÍfsprings. UnÍortu-
notely, some of hís third, fourth, ond fifth generotion offsprings, who hove
opened schools of their own, hove been teochin§ impioèficolversións'Mr.
Porker is soddened by the lock of wholesome principles ond technicol know-
how void of logic ond procticolity. He Íeels thot their teoching oÍ€
perpetuoting folse confidence omong lheir studenls. Gronted,.lhgY- or.e
odopting worthwhile principles embroced by Zen, ond other like discíplines,
but such 'philosophy' or 'woy oÍ life' is often foncy trimming used to éover

Copyrlght @ 1987 Ed Parker Sr. 7

::'1,.ffi tFr--'+:#-+:eets*lï
:-i!-::.:i :i::ii.:.,i,, ,_ ...,-.,;o.,1._-' -,, ..'-_,t- -..
-..-.,1.. Í.i1íl.j'*'-;:.:]ii
 [rhat Is Kenpo Karate?
tocoveruptheirinodequqteopproochtosetf-defense. Greqterstilloretheirclolms
of beirqMosters. fn"yót"nböstofilreirhumilityinovoidingofighiondwelllhey
hpd better.
tt-i, rr/|r. Éàrke/s wish to produce sfudents free fróm broin woshing
thot con get
students killed. His Kenpo demonds thot fightirrg be considered
reo[sticofiy'o
ore to bq
feotuÍe fiequentty locking in tt-re selfdefensé ortitoaoy. Movements
be pqssed
meosured ogoin#me yoàrncf of modern sheetfighlirrgond or9 rrotLg
tt b one thirq
off os self-deferse lechniques if origirrolly intepdà to be exercises'
Arrolher item
to ploy quick drow with blonla ond óuite'onott'er to use reol bullets.
oftenrrottokenintooccountisphpióiàgicordifÍerences. Theortmustbemodeto
fit the individuot, not the individuol to fit the ort'
Korote styles ore sometimes cdticized for rro! mgkiry gontgct yd^re.3
sponing' fi
bt't,the
is rrue thot puuinj""à;r rt,iË(s) b comporobleto..nlgnr€i"g P"lry[,
experiencewhenhittingorbeirqfritf rroïmeworthlheOsófproctlcesesdomtfrot
Ààyresunfrominjuries.Ivo*irgonohecnrybogisogreotsubsti6e. ttofforclsyou
fhele
tl^e opportunÍty to moke octuà contoct. fitrus É rrot enouOh
they ogre?
Il: "dre..tgnl
ol sfgid?ed
reoson why two colleogues connot moke contoct iÍ
rules. Some Syles Aeípt to solve the problem 9Í moking octuol conlocï
b1t

ti"rïr"ves in ormor. ïhe dràr*drock here is thot o1nor. or9 ,otren,

",itittiö
cumbersom" tÉLàr*., *oy l'romperthe elec-ution of effective lecl'unklue;'
"no
CorsideroOle àóntrov"ny.ii,tr omong t-f,e Íons of selfdgfense odvog$e.s os
t"iÀi"r-ivËsrJàri"iinoétuol"omoor.wnïplgo.sgirstsqyerolottggkeS
iÀ" à"Ërr.irià" È-""t * difficutt. ïhere seems to be little chonce of corsecufively
srrongtinsn
" "#ËË^Ë
hdJiöíió à"*n unfiltt'reyso'v''Ul9q', ïboxhs ry
times fifteen routàt, lntt"oO itOecómeshigrryOeSrgbletobeoblgl"gPqfW
on ottocker immàiotely. ïhe prescriptioÉ: iome forrn of hittirq thot
empl^rosiies

-- -
n íènpo xoàà;ó*d is ochieved by reloxing your bocÍy (muscle) ond
corseruing motion. Body limbs (orms orrd legB) *o,Ë rn,il^t {o{lx wnen
rebxed
rother thon when te*u.j. Just prior to contoct (when it will do the most -good)
is

*n"n you shoutd terse your musctes so thot proper force b exerted. ovhen skin
kises
" skin, tersion begins.)
WË öóàrV f"iieo ine body b eopoble oÍ generotiqg tremerrdous force in
oshortsponof spoceondtime. tvtotiontïime)isconserveOiltnrgewoys,(l)wl-ren
movements ore direcl (Unnecessorymoves ore eliminoted. ïhefirst does |!t
dq{.
bock to goin greoter striking distorce - it goes!) (2) During me odng1c{
stoge 9[
lnsteod of gogt itg'@'
vóuriroiàr,gtÉe'onds' ore èfimiroted from the response.
nrrtingorgiobbirrg'ond'hurting;bothdèfenseondofferseoccursimuttonlolf,
(3) By combinirrgieverol moves_into one bosic motionr ttnl."q combirred with
strikes, blocla comOnà wïth strkes (oi uÈe ,erso), greotes foster
reocllo1 q!
;ö;Ë*é.ÉóiinstoÀèetnennsersmlof rtprgceed.lo.qeellg[91-o-,"P1"-ll*
neck, or on eroowÀi§ht Jequ-entioryIflow immediotely, ofter o fist is delivered,
eopyrfghto +947 Ed Parker Sr.
 lVhat Is KenPo Karate?
o little guy the- opporfunny
An importont question often osked is rrhot style offers
Even ift ómofier indivircuol
to suMve. ce*oinilJ;;aÉóËrncnes i, r,ot theorswer. equd
of wtthstondi,g
con deverop eeuor power ne r càíàÀrv not copobre Cl-eckirvglrclps
punishment. Asuggested{roteSÍyinÏeÀpoistheusàofchecking'
it con oe oóèomóriineo in.severorwoys,
(r) stepplng onon
prevent retoriotioh]
opponent'sfoottopreventokicf,<ZjóËventinqtryS1ouldei'elbow'hip'etc'from
obtoiningleveroge,(3)becomirvgskiïíàinemÈtoyrrgoffensivemovesc§ofiI€€p;§
of preventingr"dtióiion. fnir*"t-foàóiCf*"ki'\i.í.nforcesonottockerhtoon
hb leveroge'
cnvlouord positionànO/or con etrectivety minimÉe
onv portionof on
Ftexibitityishighlystresed.in t1.pó:.lt;à"l1ifi*do*tostti[e noturol
ottocke/sonotomy-fromhissf<untoÀisËéi. Conversety'tl.tegpp]botionofJdöitn9 knees'
weopons must otö oè àir"o". ïnis irrcludes the fi nge1tiï;;, weopons §nd' ore limitedin
etbow, heet of rhe foot, etc. white,àöóï in#Ëottirol ord sifuotions'
condit'on
terms of frequent use they ore efectivé under speciol
Kenpo troinins d;; àttémpt to o-eïàó vórï iàf or melhods of
"oirry]ólogic for exomple osto
executingyour noturolweopont. f Ë.à"'i.í* *"ttàíof
*nen oró howto hit with whot' ihe r^,
-.r ^L!- - r.L^
wotchirrg r-rorrds of thg
something in rhe woy of flexitririty con be reorned by
directorof on orchesho. observetËàrnonv-Àf1rtnl" chorges-ord.9psfuresthot
his boton ond h;Js gàinÀgn *r*^ àir."tingïr're
orcredio. ïhetimlng,r*ight,
\itr'gn
widrh, ond deprh of his hond g"rr;èt àÍé.rnàtà occordirvgly.. he roisesry Y91!
it' When
softnes he lowers hL boton. Wnén É wislres forgreotervolume
he wonts o specific section to,.rpo,id, Ë óiryí
synchronizqtion is impeccqble
lncornpodsoqo.{g-t
osthedirectororrdhisbotonbec"d;*il,nn
-tt-c"q;i Ëàr.hestroted, . t"í,r§cions'
nor con it be comporedlo o
.is horderto ontcËàI"
sheel of music. you ore not privÏgg;Ë brerOwitnme
reoctbrs gjVoyrooponent
os on orchestro óàí à" pgàt"Ë.-[ r"q,fir"r spontolertv.. n ió your obititv to
"ià
respondextempororyous]Vryth""-tËn'àà-L"itl*hqtUthèkey.ihereforè'lh'
greoteryourr.nowtààgeoröffe*"óÀààèfense,orongwithyourskiltÍoopplyil,tr€
Rtt
greoteryourcnorrcàs-oreforsu,.,ài ÉgÀiiÀg-;óoe-eosFóiitconbedimcutt.
ofÍeryou
etements pe*oiÀing iËiAoore imóoíont.\nrne
'àióoÀes I good system con
down to you - you ore the only one
effective onO proctËàl vorioUles. it
who con moke it work. r! - - !^
proctice -r. .^- to pr+sef
is 9ive1
To get the levels of spontoneÍty corrsideroble
sequences. ïhis helps o beginni-ö JrO*i tà-develop
coordinotion;be!9r3
Ïhe more he proclbï !8
odvoncing to higher levels of conditioned response'
As.-his
better he is oble lo express himself extemporoneously' h-esilqtion'
EYt]l-"j
He soon
spontoneity incieoses he leorns lo olter his moves without
is not bosed on unt{gg!
leorns thot ihe Kenpo system thot Ed Porker teoches
theories, bul proven theories thot come with
proctice-' .ln lhe words o[':E-{
within o second soïhOt
Porker, 'on opponent con be struct tour or five times
hewillbeunobleto.hold'ollofthetorgetstholhurt.

Copyrtgt* O l9S7 Ed Parker Sr'

Blue Belt History
For Blue Belt pleose reod chopter Two, 'History of Kenpo' in Volume #l
"*ïËrïtïï^ïà x.npo. p,epoiE ó rirt or questions obour Kenpo History ror
,.',iilà
your instructor to onswer.
Terminology
ACCETERATED MOVES - (l)
Movesthot ore odvonced in context' ïhese
moves ore tought to the more odept who soon leorn to opply them with
precision ond óphisticotion. (2) Ropid moves thot pick up momentum
with eoch odditionol move

ALPHABET OF MOTION - Eoch move leorned, whether used defenslvely,

offensively, or for both purposes, constitutes on ALPHABET OF MOTION'

ANGLE OF DESIRED POSITIoNING - Another phrose to best describe

ANGLE OF EFFICIENCY.

ANGTE Ot DEVIATION - Securing the most desired ongle when getting

out of the line of ottock, but ollowing thot some ongle to enhonce your
own ongle of ottock or execution.

ANGTE OF DISÏURBANCE - Thot ongte which, when o move is execuled,

does not necessorily injure, but rothér upsets on opponent's bolonce'

ANGTE OF EFFICIENCY - The positioning of one's body lo moke o porticu-

tor ottock more operotive or effective.

ANGLE OF ENTRY Any degree, line, or ongle of opprooch thot ollows

-
you oÍyour opponent occess lo specific torgets'

ANGLE OF NO RETURN - Réfers lo the position ond ongle of the. upper

body (ond hips) while delivering .o frolt step through kick, punch, or otheÍ
striking melhods (utilizing fonvord motion), inot mot es it owkword, difficult
ond ili-ogicol to return to-your storting position.. Becouse of the owkwor{ ,

nes onó the time needed to returnlo your originol position, expos.ure of
your vitol oreos would work in your opponent's fovor not lo mention
-
your inobility, under certoin conditions, to render on immediote counter'

ASSOCIAïED MOVES - Moves thot ore identicol in principle, but multiple in

definition. The term, to some degree. is reloted to FAMILY GROUPINGS

BODY AUGNMENT - This involves the plocing of ongles into perspecÍive. lt

islhecoordinotionofbodyportsinordertohormonizetheirongles
trovel so thot oll port§ of the body ore in line to trovel in one direction This
principle, when fbllowed, outomoticolly lriggers ihe principle of BACK-UP'
MASS where body weight enhonces your oètion'
 Terminology
BRIDGE - To close ond link the gop between you ond your opponent'

CATAPULT(ING) - ln Kenpo terms, this reÍers to methods thot ore used to

help
lou nch or spri ng forword with your oction. For exomp!9, o' pushdrog shuffle'
con be used to simultoneously spring foruord with o punch. Thus, the
lounching (coiopulting) of the lower nóf of the body, simulton_eo_us with the
execulion of tnè puÀóh, greotly enhonces your power' CATAPULTING
octivotes BODY MOMENTUM. Refer io PLANE THEORY'

CHEAT Refers to the execution of o deceptive move priorto the one

- (t)
intended. This includes utilizing both honds ond feet. (2) Also refers to using
on odditionol move when doing o KATA or FORM in order to ploce you in
proper position or olignment.

CoMMlrIED ACTION - To move in such o monner os to bind onesetf to o

couNTER BALANCE - (l ) opposing forces which enhonce the efÍectivenes

of o porticulor blow, moneuvet ot óor.ment, (2) Ïhe continuous relocolión
of body po rts to help equ otize your bodrT wei ght while in motion os w-ell os 9jv9
you Oetter protection. See CHANGiNG Óf fHf GUAI?D ond BATANCE
COMPENSATION.
:

just prior to
r!r!-- I !-,
couNTER MAN|PULATION - ïhot stoge of motion thot is utilized
employing the principle of opposing Íorces to its moximum.

COVER OUT - A single crossover ond stepthrough reverse to increosq fle

distonce between yóu ond your opponent thus enobling you lo conclude
your moneuver in o sofe posiiion of cover.

DIRECTIONAL HARMONY - Hoving oll of your oction moving in the somg

direction. This principle oids in obíoining moximum results. A requirefït
when executing BODY MOMENTUM thoiresiduolly triggers BACK-UP-MASS.

DISTRACï|ON - lntentionol move or moves used in freestyle or combot lo

divert the ottentlon ond concentrotion of on opponent. Such move§ con
creoteopeningsthotconfovoroblyollowyouoccesstovitoltorgets.
.'
DOUBTE FACïOR - lt enioils uiilizing duolmovementsto defend
yourself. Thesg
moves con incorporote ony cotibinotion of blocks, P-orrigs, ondcheckl''ff
olso refers to soplïisticoted moues which ore duolly defensive ond offensive' i
REVERSE MOTION is on integrol port of this concept' 'l

eopyr{ght O 1987 Ed 1'2

 Terminology
ENVTRONMENT - Conditions ihot confront us on o doily bosis. ll involves sociol
ond culturol conditions, objects oround us, thoughts thot ore in us, condition
of our bodies, weother conditions, obility of your opponent, objects which on
opponent moy use, ond oll other foctors thot influence our chonces of
survivol.

FAMILY GROUPINGS - Movements lhot stem from the source, position, point
of origin, or point of reference. Although lhese moves slem Írom lhe some
point-of origin,lheir melhods of executÉn vory occording to circum$o19e'
Applying ttiis corrcept, teoches you how the first two moves of initiolo-cJiol
could bé viewed os'Mother/Fothermoves. Action stemming from Mother/
Fother moves produce Brolher/Sister moves. Secondory, but similorly struc-.
turedpositions,produceAunt/Unclemoves.Movesstemmingfromthem
produce Cousin moves, etc.

HOOK - The execution of o noturot weopon thot mokes contocl with its
i;röi"n.ià"Gng the opex ortnààircià t*ni"n il kovels. ln short, contoct
is ríode on'the Oó*n side ond not lhe upside of the circle r1 wlrjcn.ySut
weopon irovels. When delivering your weopon in the monner described, lhe
position ond ongle in which it tiovels generolly couses the weopon being
used to cotch oifosten itself to the lorget being struck.

HOp - A foot moneuver involving moving fonarord, bock, or to the side while
springing on one fooi. l

I N SE RT oddition of o weopon or m ove, sim ultoneous with, or sondwjched

- Th e
in between your bose moves. lnserting is port of lhe EQUATION FORMULA.
ond is divided into two studies, (l) fllfin! of deod spoce (SEOUENTIAL FLOW}
ond (2) ils usefulness os o check or strike.
KlAl - Loud noise coused by the ropid expulsion of oir from the mid-point of
the body. The expulsion of oir creoies stobility, increosed force, fortifies the
body ond con hove o psychologicol effect upon your opponent. Kioi

MATHEMATICAT AND GEOMETRICAT SYMBOT CONCEPTS - ThETE OTE ThTEE

mothemotic symbols; the minus, plus, ond limes sign ond three geóme-tric
symbols; the squore, triongle, ond circle thot con enhonce student.leorning.
Tiris concept con be porolleled with the CLOCK PRINCIPLE ond, therefore,
eoch method con be used interchongeobly thus providing similor results ond
benefits in better understonding DIRECTION ond PATH of trovel.

Co.pS6tght @ 1987 Ed Parker Sr.

 Terminology
MIRROR IMAGE of whotever you employ. For exomple, the
- The opposite
mirror imoge of o right outword block is o left outword block.

OPPOSITE MOTION - Whotever molion is done to one side con be motched

on the other side.

PAïTERN ADDTCT - One who is cought up in troditionolly prescribed move-

ments.

ptN-pOlNT EFFECT - This is o principle thot follows the effect of o pin where the
surfoce of lhe noturol weopon being used is concentroted to os smoll on
oreo os possible in order to'hove o more penetroting effect on the torget.
While surfoce iniury is of o minimum the internol
effects ore much greoter.

POINT OF REFERENCE ' (t) Thot point of origin of o specific noturol we-opon
move , or technique sequence thot one con refer to before proceeding fo
the next comporàtive stoge, estoblishing other options, or duplicoting it to
the opposite iide. DuplicoÍng the some iequence to the left os opposed to
the right. (2) The selection of Jbosic move oitechnique sequencelo foshion
oll otÉers from. This concept is olso colled REFERENCE POINT.
poslTloNAl oR poslTloNED CHECK - The formotion oÍ vorious defensive
postures thot outomoticolly chécks incoming oction, Ïhe structured posÍtions
in ond of themselves oct os checks without ony effort on your port.

REARRANGE - Shifting or chonging the sequentiol order of movements. One

of the key ingredients of the EOUAÏ|ON FORMULA.

RIGHT TO LEFT - A freestyle position where your right foot, which is Íonvord, is

ROUNDHOUSE -
Any.yeop.o! thot mokes. ggnloct with its torgel before
reoching the opex of the circulor poth in which it is troveling.

SCOOP The execution of o weopon thot resembles the dipping motion

- of
o shovel. lt is literolly o HOOK thot is delivered verticolly in reverse.

UNCOMMTTTED ACï|ON - Moves thot ore not committed to toking o specific

course of oction. Freedom to toke oction of ony time,lo ony torget, in ony
monnerdesired. ,r''
coByrlght @ 1987 Ed Parker sr. 74
. t --._ :.:. ..
 Terminology
VOCABUTARY OF MOTION -
Refers to hoving on exfensive knowledge of
Mortiol Art movements. Eoch individuol move, whether lhey be offensive or
defensive lsconsidered os being on olphobet of motion. Combinolionsusing
the some orm or foot form WORDS OF MOTION. Combinotions employing
both honds ond/or both feet ore considered SENTENCES OF MOTION.
Combined SENTENCES OF MOï|ON Íorm PARAGRAPHS OF MOÏION. Corn-
binotions creote otternotives. A reservoir of otternotives offer you countles
vorioliors thoÍ con be loilored to suÍt whotever the situotion colls for.
:

WEAPON AVAILABILITY - the proper positioning of noturol weopons Íor

immediote use.

YIEID - To give woy Ío your opponent's oction. ,

ZONE OF SANCTUARY - Deod oreos oÍ spoce where one con elude Ío Íor
protection. As on exompte, if we were to snugly fit o circle within o sguore,
we would find lhe corners of the squore untouched. These untouched oreos
ore colled ZONES OF SANCTUARY or oreos where one con loke refuge ond
this would prevent you from being hit. ïhis oreo oÍ refuge is, therefore, o ZONE
OF SANCTUARY.

Copytlght @ l9€7 Ed Parker Sr.

::::ïrï1!!ïiï=:ï:ï:.I::,i:.":.:-ï-::lï
lrl :i' r' l
:l:::::.rrr'rrï+r.1r+.,.;':1.'i 'r'r
 Required Techniques
l. BEGGING HANDS - Front Two-Hond Grob Ío Wrists

2. ïHRUSTING WEDGE - Front Two-Hond High Push

4. HUGGING PENDULUM - Front Right Thrusting Knife-Edge Kick

5. REPEAïED DEVASTAIION - Full Nelson

ó. ENTANGED WING - Front Arm Lock

7. DEFYING THE STORM - Front Right Step Through Roundhouse Club

8. RAKTNG MACE - Fronl Two-Hond Lopel Grob - PuHing ln '

9. SNAKING ïALON - Front Two-Hond Push

I0. SHtEtD AND'MACE - Front Right Step Ïhrough Punch

I I. RETREATING PENDUTUM - Front Right Thrusting Heel Kick Executed Wth

Either o Righl Step Ïhrough or o Left Reor Crossover'

12. TRIPPING ARROW - Front Beor Hug Arms Free

13. FAttEN CROSS - Reor Two-Hond Choke
I4.' RETURNING STORM - Front lnword Roundhouse And Bockhond Club

I5. CROSSED TWIGS - Reor Two-Hond Grob lo Wrists

I ó. TWIST OF FATE - Front Two-Hond Push

17. FLASHING MACE - Front Right Slep Through Punch :

I8. GIFT OF DESTTNY - Front Hondshoke '

19. WINGS OF SILK - Reor Two-Arm Armtock

20. GRIPPING TALON- Front Left Direct Grob to the Right Wrist
2t. GATHERING CTOUDS - Front Right Punch

22. DESïRUCTIVE TWINS - Front Two-Hond Choke - Pulling In

23. BROKEN RAM - Front Ïockle
24. C|RCL|NG ïHE HORTZON - Front Right Step ïhrough Punch ' ,
, ' .

Copyntght @ 1987 Ed Parker Sr.

 l.Begging HandS íFhonr two-hand grabro rurísrsl

l. stonding noturolly, step bock with your left foot toword ó o'ctock
into o right neutrol bow (Íocing 12 o'clock) os you hove both of your
honds circle from inside out so thol they circle over ond on top oÍ your
opponent's wtists simuloting beggingwtth two hurrrCs (with your polms up).

2. without disturbing your flow of motion, slide your right foot bock inlo
o right 45 degree cot stonce ond immediotely deliver o right front
snopping bolt kick to your opponent's groin. (your opponeit should
bend forword of the woist, os his entire body moves owoy from you).

3. Plont your righl foot towo rd l2o'clock (moking sure thot you odjust
the depth oÍ your plonting foot occording to thè circumstonce) ond
deliver o left front snopping boll kick to your opponent's chin or chest.
(Your opponent's heod ond chest should snop up).

4..
4t you plont your teft foot fonarord into o left neutrol bow (focing l2
o'clock), delivertwlnlorquing heet polm thrusts underyour opponent's
ribcoge (fitting). Shuffle forword if needed. Ohis should knock the wind
out of your opponent, couse him to bend forword of Íhe woist, ond
posibly drop to the ground).

5. Left front crossover ond cover out twice toword 4:30.

CopSrrlght O 1987 Ed Parker Sr.

 2 -Thrusting lVedge F.,,,nt nuo-hand. híghp,sh)

l. stonding noturolly, step Íorword between your opponenÍ's legs with

your right foot into o right forword bow wnib thruiting both olf your
foreorms forword, thus using them os wedges ínside ofyouropponent's
orms. (lt is the ouler portion of your foreorms thot ore used to wedge
wilh). conlinue the flow of your oction os you convert the movement
of.your orms into two rolling upword-outword clows (your right hond
rolls counterclockwÍse ond your reft clockwlse) to yóur oplonent's
eyes. Ohis should stop your opponent's forword momentum <:nd blur
his vision).

2- into o right fighiing horse osyou execule o r,ight upword elbow

.Pivot
strike under the chin of your opponent. During thé some eourse of
gc]r.ol,hove your left hond grobyouropponent;s right orm,slide down
to his right wrist, grob his right wrist with your left honà, ond ierk lhol orm
down, post, ond below your lefi hÍp. Ohe effect should stun your
opponent ond control his Height Zones).

Pivot into o right neutrol bow os you follow up with o right downword
f.
heel polm clow to the bridge of your opponent's nose ónd then to his
eyes.. ohis should breok your opponeht's nose ond ogoin blur his
vision).

4. Right front crossover ond cover out twice toword 7:30.

t it ll

coryrlght @ 1987 Ed Parker sr.

S.FlaShing UfingS Írïont rtgft step thtaugh pwrchl

I. Stonding nolurolty, hove your left fooi step toword I I o'clock into
o left neutrol bow while simultoneously executing o left inword block
to the outside of your opponent's right orm (ot or obove lhe elbow) os
your right hond cocks lo your right hip (Íist clenched ond polm up).
Vour left knee should positionolly check your opponent's right knee.

2. Pivot into o left fonarord bow os you deliver o right inword horizontol
elbow strike to your opponenl's right tower ribcoge, which follorvs
through ofter moking contoct ond by-posses your opponent's ribs.
Your Èft nonO slides ond checks your opponènÍ's right orm iust below
the shoulder during lhe course of your elbow strike. (Your opponent
should bend forword oï the woisl),

3. Pivol clockwise into o horse stonce os you execute o right outword

elbow strike to your opponent's right kidney. SimultoneoUsly deliver o
left outword heel-polm clow ocross your opponent's foce (moking
sure thot your teft foreorm is o sliding check os it trovels up the right orm
of your opponent). (Your opponent's heod should snop bock ond furn
to his righl).

4..lmmediotely pivot clockwise into o left reverse wide kneel (with your
body focing 4:30, but your heod looking ol 12 o'clock). As you pivot,
deliver o rlght outword hooking hondsword to the bock oÍ your
opponent's neck. Moke sure thot your righl orm trovels diogonolly,
down, ond with your elbow onchored. Wthin the some flow of molion,
follow with o left inword hondsword strike to the bock of your opponeni's
neck. Ohis should drive your opponent's heod downword).

5. Pivot counterclockwise into o left close kneel stonce os your left

hond slides down ond post your opponent's righl shoulder to check
ond pin his right orm to his body. Simultoneous with this oction, execute
o right upword thrusting hondsword (polm up) to your opponent's
thro<rt. Ohis should snop your opponenl's heod bsck).

ó. Left Íront crossover ond cover out twice in the direcÍion of 4:30.
 Pendrrlum rÍsht ttrustíng tnifecdga kíck,
4.Hugging fironr

(push-drog) toword 7:30 os

I. While in o right neutrol bow, shuffle bock Oiogonol block on the
you deliver o rignt hommering ào*tr*otàt"q'- ïgye vour blockins orm
outside of your óilö;;tiiönï kict<ins
trovet from 10:30ïà a:30. AnÉ ociËn
tËo'ïo disturb your opponenl's
turn h's bodv to his left)'
bolonce, injure iili"ï,ï.nËïËàÀ, ond
cross your right hond
2. Without deloy execute o leÍt front crossover'
check wilh your left hond'
(polm up) to vo,lrlàí nip, ond ffii"n"li of vour
tmmediot.rv k;ií;;àgr-ki:ll:_ the inside
oiir;';'ïi;;i knee to
opponent's teft il; öftilÈ ouct<Ie your opponent's left

the ground).

3.Asyouplontyourrightfoot.Íorwordintoorightneutrolbow,Íollow
up with o rignt ou'Ëràïàr,ron1qr
oà"kln'cke Jrike to your opponent's with
righi mosioiO o1,iöÀi'Ë*óÉ: Atè
y*t;irike to the right ond return your
Ëgo*pg Éeel Oolm. clgw.to the left side of
o right inword no-r=izón1à1
your right elbow throughout your
opponent'* fo.Ë. Uointoin o bànd-in ground)'
oction. (Your oópàÀ"nt snoutd foll to the
Right front crossover ond cover out
toword 7:30'
4.

Parker Sr.
 S.Repeated Devastation Írur relson)

I. While in o Full Nelson, move your right foot toword 3:@ into o norow
horse slonce, os you strike over ond bock of your heod with both of
your Íists lo your opponent's foce. The polm of your honds strould foce
forword when sondwiching your opponent's heod. (Your opponent
should loosen his grip).

2. While dropplng lower in your horse,sionce, drive both of your elbows

down to youi opÉonent's biceps (polrns stillfocing you). lmmediotely
thrust both fists toword lhe ground (polms focing you) os you stroighten
ond slifÍen your knees, body,'ond nèck.

3. Step fonrvord with your left foot between 12 ond I o'clock into o
ironsiti6nol left neutrol bow ond pivot ctockwise into o.right Íonvord
bow (Íocing ó o:clock). While pivoting. deliver o right outword
thrusting elbow strike to the right side of your opponent's jow. As you
sirike, pin- your opponent's left foreorm to your body wiih your left
foreorm. Ohis should rock your opponent's heod bock).

4. Slide your left foot bock to its point of origin, step forword with your
right foot between I I ond 12 o'clock into o tronsilionol right neutrol
bow, ond pivot counterclockwise into o lefl forword bow (focing ó
o'clock). While pivoting, deliver o left outword thrusting elbow strike to
the left side of your opponent's jow. During this oction, hove your right
foreorm mointoin o check by smortly resting on your opponent's right
Íoreorm. (Agoin, your opponent's heod should rock bock).
'10:30.
5. Left front crossover ond cover out twice ioword

Copyrtght O 1987 Ecl Parker Sr.

G.Entangled lVing (front armtockos ínstrueted)

I. Wth your opponent opplying the lock with force, hove your right
Íoot step forword toword iÓ'iO. Éoise your right orm up ondoverheod
(similor ïo o right upword elbow strike) to relieve pressule. During the
course of this ociioÀ, hoveyourleft hond pin ond checkyouropponeni's
left hond.

2. As you ptvot counterclockwise, drop into o lefi neulrol bo1v, while

àetivering o left bock elbow sliiketo your opponent'sgroin "j.tl?t- I:rt
torgei *iÍ Oépend upon the he§ht oÍ your opponent. Simulloneously
noie your right orm'pull your o§ponent's lefi orm down ond toword
you to propérty olign your opponent's elbow ocross the top of your
right shoulder fór oÉreok. Ohii should turn your opponent to'his right)'

3. lmmediotely pivot clockwise into o horse sl9nc9. os yo.u execuïe o

fgnt OoCf ebów strike to your opponent's midsection qr lefl ribcoge'
M:àintoin your left hond os o positionol check of your right shoulder'
(Your opponent should bend forword of the woist)'

4. Right front crossover ond cover out twice toword ó o'clock'

 .;Í

T.De$fing tlfe StOrm Uront NÍrt stq throttritrtmfitow e$

t. Stonding noturolly, step forword (toword I I o'clock ) with your right

Íoot into o right neutrol bow os your right knee buckles the inside of your
opponerrtfs 'rlght knee. Simultoneous with ihis oction, strike your
opponent's ri§ht wrist wilh your teft extended outword hondsword.
Coordinote ihis wilh o right inword hondswords to your opponent's
right biceps. (Your opponent should drop his ctub. ond lose his
bolonce).

2. lnstontly hove your left hond grob your opponent's leftwrist ondyour
right hond grob the bock of your opponent's right elbow. Without
deloy, slep bock with your right fool toword 4:30 into o left forword
bow. Wtfithis oction, push hiíright wrist out ond owoy from you wtrile
pulling ond rolling his right elbow down ond toword you (opposing
forces) to snop your opponent's right elbow ioint. Ïhis is done while
onchoring your right elbow post your right hip. (Your opponent should
bend forword of the woist).

3. Follow up with o right knee strike to your opponent's sternum. Ohis

should knock the wind out of your opponent).

4.. As you plont your right foot toword I I o'clock into o right neutrol
bow, bury o right inword overheod elbow strike to your opponent's
upper spine. Hove your left hond mointoin control of his right wrist.
(Your opponent should follto the ground).

5. Right front crossover ond cover out twice toword 7:30.

Copyrtght O 1987 Ed Parker Sr. 23

S.RAking MaCe Írhont twahand tapel srab-.pilull inl
I. As your opponent pulls you in, hove your right foot step forword into
o righi neutiol bow (between your opponent's legs) while you simulto-
neàusry execute o right uppercui punch to your opponent's.solor
plexus.' ln coordinotion with'the obove oction, hove your left hond
i^rorizontolly pin both of your opponent's honds to your chest.
(Your
oBponent should bend Íorwor-d of the woist).

Z. lmmediotely hove your right hond circle counterclockwise (with

your left hond still pinning) ànd hove the knuckles- of your right fist
dio gonolly roke inwàrd, down, ond ocros the brid ge of your opponent's
nosé. Continue this motion so'thot you strike down ond onlo your
opponent's foreorms, os youf pn ngn! ^.l.9l.t obove your righï orm.
CVóut opponent's heod should turn to his right ond drop
toword you)'

3. Follow up wiih o right outword hondsword-to youÍ opponent's

lhroot, os your left hond checks below your right orm.

4. lnstonfly execule o right inword horizontolelbow strike tothe left side

of your opponent's jovJos your lefi heel polm simultoneously strikes to:
the right iiàe of youi opponeni's iow to couse o sondwiching effect;
(Your opponent should Íollto Íhe ground).

5. Right Íront crossover ond cover out twice toword 7:30.

 g.Snaking Talgn íFïont two'hand p,sh)
l. stonding noturolly, drop bocl with your left Íoot toword ó o'clock
into o right neutrà Oí* (focing 12 o'clock) os your right hond loops o
Begin with o right inword
figure eight ( fqrb;ing o poth ànJ*iàline).
your opponentls.left orm'
hondsword on mà óItiiàe ond the top of
on the outside of your
Florvlnto ofi-gh! exÈÀJ9d g1ltword hondsword che.ck Y.o't
opponent's rigni orm. 1BóÍh óCfionS ore to diogonolly
crisgrg{llYour
opponent's Heignt oÀO wOtn Zones by conveniently
mis oction, your lefi
opponent,, orrn* àÈgonorry onoàown). During
hànd checks of Your solor Plexus' :
:

your opponent's
2. As you continue the flow of your right -l-,on9,gt:tp
into o right front 45
right wrist with your right honO *ÉiÉ:foding OoLt<
àËgt"" cot stonce.
3. while still within the flow of ociion, hove your right hond pull Y"-Yl
to righl)' os you
opponent's rigni'oim toword y9tJ ( ào*t, ond iour groin' (Your
your opponeni's
deliver o right fr"nt tn"pping Oàll kick to
àóà"À."tïnoru oenà io*ord ot the woist')
the oir, execute o right
4. With your right kicking foot still intwist
front
crossover intào left reor
towori 7:30 stonce ( focing your oppo-
ogoin become
nenï). ( Your opponent's upper body should once
portiolly uPright.)

S.Releoseyouropponent,srightwristondi*.nsghte$pivotcgylter-
kicktoyouropponenl's
clockwise oryorËàiver o left s[inning bock heel
(Your oppon-elt should bend
obdominol oreo (toword 12 o'cbik)' bock')
forword ol the *"i.t, with his entire body driven

ó.Wthyourbockfocingyouropponent:.hoq.o.ntoyourleftlegwhilecorrectly) ond.
edging toword your oppon. t.?óouge the distonce
detiver o right Oockheel'kick. fnis iioctuolly o
bock chicken kick io ony
or chest. ( Your
opening on v*'àpponent, pieièroory ine foce
àpó"^à"t should toilio the ground')
T.RightfrontcrossoverondcoverouttwicetowordT:30.

öffiI@lgsz Ed Parker sr.

5!;g;9i5iry55Í,-*"r-- : r

.,r:;;.-:i+i1.ri.=idi:::=!r-r: --
 .i--li,

l0.Shield aÍrd Mace firrcnr ríght stcp tr.tr,ugh pttttctt)

L stonding noturolly, move fonvord ond to your left with your left Íoot
(to I I o'clock) into o left neutrolbow. lmmediolely pivot to your right
into o horse stonee ond delÍverot§ht verÏicol outword block to Íhe
outside of your opponenl's right orm. This is done while simultoneously
delivering o left stroight punch to your opponent's right lower ribcoge.
(Your opponent should bend forword of ïhe woisf.)

2. Pivot to your left ond drop into o left close kneel os you strike down
with o right hommerfst to the top of your opponent's right ki{ryV^,
driving down to the pelvic oreo. Your left hond is'now o BRACING
ANGLE CHECK of your opponenl's right elbow. ( Your opponent
should buckle of the knees. )

3. Circle your left hond clockwise ond pin yöur opponent's right orm,
down to his own body os your right hond circles counterclockwise
striking your opponeni's Íoce ond- eyes with o dght looping inword:
horizontol heel polm clow. (Ihis should snop your opponent's neck
ond turn his heod to his right.)

4. Continue the flow of the counterclockwise circle of your right hond

ond hove il contour down ond olong the bock of your opponenils
body ond right leg to strike the bock oiyout opponeni's righi knee with
your right hondsword. This oction is to öuckle your opponent's right leg.
Hove'your left hond circle clockwise ond check just below your
opponenl's right shoulder.

5. Without roising your body, follow up with o right knife-edge kick to

the bock of your opponent's left knee. ( Your opponent should drop

6. While your right foot is stiÍl in the oir, right front crossover ond cover
out twice toword 8 o'clock.

Copyrtght @ 1987
 1 t .Retreating Pendulum ffïont rtsht t tt:rtsírrryo heet
kick.<x;r,trtd. wíth eíttwr a rtght stq ttuough or a lefi rcar ctussoÍrer,

l. While in o right neutrol bow, hove your righl foot execute o reor
crossover toword ó o'clock into o left front twist stonce (focing 12
o'eloek). Simultqneousty deliver e+igrht downword diogonol block to
the outside of your opponent's kicking leg os your left hond thgc{s
next to your right shoulder. Ohis sho,uld disturb your opponent's bol-
tS.
once, injure his leg, inflict poin, ond couse his body to turn to his
, ,

2. lmmediotely deliver o right knife-edge kick to your opponent's left .':

innerknee.(Hisleftkneeshouldbuckletotheground).
3. Plont your right foot forword toword l2 o'ctock into o right nëutrol
bow os your lett hond checks high ( neor your right 9111 Pï-): .ïn{lg ,

nèou§ with this octíóh (while fokiÀg odvontoge of GRAVITATIONAL

MARRIAGE ) execute o right inword overheod hornmerfist ocross the
right side of your opponent's neck. (Your opponent should drop to
both of his knees).

4. Pivot to your left into o right reverse bow ond deliver o right bock
scoop kick to your opponent's groin. Your right leg is between your
opponent's legs of this point. You moy hove to drog your left foot
loword your nght fool io ossure proper distorce for your bock scoop kíc*.

5. Plont your right foot bock into o right reverse bow between your
opponent's legs, os you use the right reverse bow to buckle lhe inside
of your opponent's right leg. ( This should drive your opponent, foce ,

6. Right front crossover ond cover out twice toword 7:30.

copjElght @ 1987 Ed Parker sr.

 dÈ

l?.Tripping ArroW frr, nt beor hus<rmsfree)

I. Youropponent is opplying o Íront beor hug with your orms free. Step
lo your left with your left foot ( toword 9 o'clock) into o horse stonce
(foeÍng t2 o'clock) qs you hoveyourleft hond grob your opponent's
left shoulder ond pull it down lo check his Height Zones. This oction will
nulliÍy your opponent's leveroge ond,thus prevent him Írom delivering
o right or left knee kick. Simultoneous with this oction execute o righl
hooking inword horizontol heel polm strike to your opponent's lefr jow
hinge. Ohis con dislocote your opponenf's iow os well os render him
unconscious.)

2. lmmediotely circle your right Íoot clockwise, oround, ond bock of

your opponent's right leg ( toword 3 o'ciock) ond buckle it by heovily
stomping your right Íoot into o horse stonce. Moke sure thot your right
hond circles counterclockwise wilh the oforementioned oction ond
cocks of your right shoulder (polm up ).

3. withoul hesitotion, pivot to your left ( toword 9 o'clock ) into o left

fonuord bow os you thrust your right heel polm strike to the jow oÍ your
opponent. This oction will trip your opponent over your right leg. Be
sure lo moinloin your left hond grob on your opponenÍ's right orm.
(Your opponent should foll to the ground ond onto his bock),

4. with your opponent on his bock ond your left hond grobbing of your
opponent's right wrist, thrust o right heel stomp under your opponent's
chin. lÍyouropponentturns from the momentum of the foll ond slips out
of your grosp, olter your torget ond execute o right stomp kick to your
opponent's right kidney or ribs.

5. From the stomp kick, releose your left hond grosp ond sweep your
opponent's right orm with your right foot os you execute o right fronl
crossover ond cover out twice toword 4:30.

o 1987 Ed l
 a
P

I.3.F'aIlen CrOSS íRear tusolhand choke)

l. With your opponent choking you from the reor with both of his
honds, be sure to tuck your chin to protect your vitol throot oreos.
Simuttoneous with this octlo-n-st-ep to your left ( Íoword 9 o'clock) into
o horse stonce (focing I 2 o'clock) osyou grob both of youropponent'§
wrists with both of your honds, (right to right ond left to left).

2. Commence to turn your heod counterclockwise os you hove your

right fooï slep forword to tO:30 into o tronsitionol right neutrol bow.
Ollrning yourheod will couse your neck to pul pressure ogoinst your
opponéÀt's rigfirt thumb ond, therefore, help to releose his grob.)
lmmediote[ §ivot counter ctockwise into o left neutrol bow (focing
4:30) os you cross your opponent's orms with his right orm over his lefi,
moking sure thot the orms ore crossed of or obove your opponent's
elbows. During this oction, be sure lo distuÖ your opponent's bolonce
ond Height Zones by ierking him down ond loword you.

3. While still grobbing your opponent's wrists, hove both of your orms
force your o[ponent-'s orms down even further. Meet this oction by
delivering o right knee kick up ond ogoinst the left elbow ioint of your
opponent. (His left elbow Joint should be Íocing down of this point).
Wilhout hésitotion ond with your right knee ogoinst your opponent's
left elbow, deliver o right front snopping boll kick to your opponent's
groin. (Your opponent should be driven bock).

4. As youplont your right foot forword ïo 4:30 into o righÍ neutrol.bow,

deliver o right inword horizontol elbow strike (or o right inword doyn-
word diogonol foreorm smosh from 7:30 to l:30, depending upon the
circumstonce) to youropponent's leftjow hinge. Simultoneously hove
your left hond check your opponent's orms down ond toword himself.'

5. Right front crossover ond cover out twice toword 10:30.

 l4.RetUfning StOfm Esht wunilttoux anit tuctehu:d ctuh afrndd L

l. Your opponent steps through with his right Íoot to deliver o wild right
roundhouse horizontolclub strike. Shuffe bock (push-drog) with your
left fool toword 7:30 ( ZONE OFSANC+UARY) lnto o right neulrol bow
(focing your opponent) , While shuffling, ploce both of your orms close
to your chest (positioning them verlicolly with your fists of the top). Your
shuffling bock should couse the club to foll short of its mork ond pos
by you.

2. opponent returns with o bockhond club strike, step fonarord

As your
with your left foot loword l:30 into o left neutrol bow. While stepping
forword, hove both oÍ your orms strike verticolly so thot your lefi
foreorm strikes of your opponent's righl elbow ioint ond your right
foreorm strikes of your opponent's right wríst. ( This should disfurb your
opponent's bolonce ond possibly breok his elbow).

3. lmmediotely grob your opponent's right wrist with your right hond
whíle pushing out wilh your left foreorm. While pushing oul ond pulling
in, slide your right foot clockwise toword l0:30 into o left neutrol bow
( focing 4 30 ). Remem ber to keep constont pressure on your opponent's
:

right elbow. Your ROLLING oction on his elbow coupled with the
. ROTAïIONAL FORCE of your body should spirol your opponent down

into your next move.

4.Follow up with o right front snopping boll kick (toword 4:30) to your
opponent's right ribcoge. Ohis kick should knock the wind out of your

5. you plont your right foot forword into o right neutrol bow (focing
As
4:30), check your opponent's right orm with your left hond by pushing
it down ond post your right hip os you deliver o right upword lifting stiff-
orm bock knuckle slrike to your opponent's Íoce. (Your opponenl's
heod should snop bock before he folls to lhe ground.)

ó. Right front crossover ond cover out twice toword l2:ffi.

Copyrtg[t O 1987 Ed Parker Sr.

lS.CfOSSed fiffigS (Rear tusolhand sr& to urrísts;

l. Stonding noturolly with your opponent grobbing both of your wrists

from the reor, counter grob both of your opponent's wrists (r§ht to right
ond left to left) os you step toword I:30 with your left foot into o
tronsitionol left neutrol bow (reverse ïoe-Hèél Line). Ïhis should heÍp
disturb your opponent's bolonce, especiolly if you pull forword ond
down wiih your left orm.

2. Pivol clockwise inlo o righl neulrol bow (focing 7:30), slillmoinfoining

the wrist grobs, os you cross your opponenl's orms (right over left). ln
ihe procéss, hove your right elbow strike diogonolty ond outword to
your opponent's right jow hinge. Coniinue lhe flow of your right orm
so os to pull your opponent's righl orm down. Hove your lefi hond,
which is grobbing your opponenÍ'sleft wrist, pull down ond'belowïhe
level of your buttocks. Ohis should stun your opponent os well os
minimize his obility ïo retoliote).

3. Releose your right grosp ond loop your right orm counterclockwise,
os it nowbecomes o right inword overheod elbow strike down to the
upper spine of-your opponent. (Your opponent should stort io crumble
to the ground).

4. Releose your left grosp. Now with both your right ond left honds free ,
execute two downword heel polm sJrikes to your opponent's left
kidney ond lett ribcoge (left hond to left kidney ond right hond to teft
kidney ond right hond to left ribcoge). , .

5. As yougrob ond pinch your opponent's kidney ond ribs, deliver o

left knee kick to your opponent's right ribcoge. Ohis should knock the
wind out of your opponent, ond couse him to foll to the ground).

ó. Replont your left foot toword 1 :30 into o right neutrol bow (still Íocing
your opponent) ond execute o right front crossover ond cover ouJ
twice toword l:30.
 I 6.T\nriSt of Fate Ftont fi»o-hand pusÍr)
}

I: 4t yoyr opponent pushes, drop bock with your right foot toword ó
o'clock into o left neutrol bow tfocing 12 o;clock)- os both of your
!.o.n9r cone up ond out os twin extenoéo outword ÉoÀos*oro;i.;th.
inside of your opponent's wrisls. This is executed the some os the
flrst
move of PARTTNG WINGS.

.
2. lmmediotely hove your left hond grob your opponent,s right wrist
v '- --'. os
your right hond grobs your opponeÀt,s left wriit.'
3. Deliver o right step through slicing heel kick to your opponenl,s right
lower ribcoge. (Your opponent shóuH bend forword at the woist).

4. Before plonting your right foot, pivot your entire body counterclock-
wise (l8o degrees) while boloncing on your left foot. ourinj-nil
tronsition be sure to twist your opponent,s orms ond cross thàm
counterclockwise over your reft shouider. lmmediotely plont
vour rióni
lool toyqrd I I o'ctock which shoutd now form o teft neutrot bów

5.. without losing momenlum, force your opponent,s orms forword,

down, onö bock toword you, shuffling bock'os you àó;. rnis oótioï
sho. uld whip your opponent's body so t-hoÍ he
enós up olmost horizonlol
to the ground, foce up.

ó-...with your opponent obout to Íollto lhe ground ond while you
ore
still grosping.hjs wrists, conrinue to pull youópponent,s
orrns ïoword
you os you deliver o right knee kick to the upper spine
or heod of your
opponent.

7. Plont your righi foot to the point of origin. Execute o left front
crossover ond cover out twice toword l0:30.

o rgeT ea
g2
t. : i.;ir:*:;:1:: _.-: : . .. l
---i:..--- . -.. l- ,,: :::: - .
l,,,: l, . :tiii_i:i:,ri:;r;.r:-_ ..;..,
-
i:-:1r: i::::::: * r.- -
:. I :::::r. li I ":-: ._
 lT.FlaShing MaCe frïont risht step through puncft) t

l.Stonding noturolly, step to

'll o'clock with your left foot intoo left
neutrol bow os you deliver o left inword block to the outside of your
opponent's righi orm (otorobove his elbow). Simultoneous with the
biock, cock yóut right hond obove your right shoulder (polm out)' Be
sure to hove your i-eft knee positiOnqlly check your opponent's righl
knee.

2. lmmediolely step through with your right foot toword 10:30 into o
tronsitionol right neutrol bow os you deliver o right inword diogonol
bock knuckle roke io youropponent's right cheek bone or temple'
While striking, hove your left hond in o posilioÉol check. (Your opponent's
heod should be driven bock).

3. Without hesitotion, pivot counterclockwise 180 degrees ond strikelo

your opponent's right lower ribcoge with o left. outword horizontol
Ooct< knuckle. ln lhé some motion, hove your right hond execute on
inword heel polm brocing ongte check to your oppone.nl's right upper
orm. (Your opponent should bend forword of lhe woist)' ,

4. Follow up with o left upword hooking check (your left_hond looks like
àwoiter corrying o troy) on top of your opponent's ri.ght oyn' nt ygY
drop into o left iride kneel stonce, conlinue the motion oÍ your right
.orm ond without loss of motion, hove your right hong..irglg
countet
lclockwise os you loop o right overheod bock knuckb s-trike- lo Vo.yr
opponent's foce or left teÀpb, Be sure to utilize Morrioge of GrovitY
when executing this slrike. (Your opponent's heod should snop bock)'

5. Left front crossover ond cover out toword 10:30' '

C"pyrtgN O 1987 Ed Parker Sr.

 l8.Gift of Destiny frïont handshake)
t. Stonding noÍurolly, step Íorword with your righl foot into o right
neutrol bow (focing I 2 o' clock), buckling ihe inside oÍyour opponentls
right knee with your right knee- Sirnultoneous with this mowement, hove
yóur lefi hond grob yóur opponent's righl wrist. Your potm ond fingers "
ore on top of hls wrist joint. While grobbing, strike with o right lnword
horizontolelbow to your opponent's solor plexus. Ohis should creote
poin on your opponent's right wrist os wetl os knock the wind out of your
opponent).

2. Hove your right hond circle counterclockwise, conlouring your

opponenl's righl fingers with the polm of your right hond. (Your fingers
ore now pointing up ond your lhumb is down). During this oction, your
lefl hond still controls your opponent's right wrist. lmmedioÍely hove
your right hond grob your opponent's fingers.

3. While stepping bock toword ó o' clock into o left ne utrol bow (Íocing-
l2 o'clock), turn your right hond clockwise ond in the process twist your
opponeàt's wrist polm up. Simultoneously turn your left hond counter-
clockwise (os your left heel of polm uses your opponent's right wrist os.
o PIVOT POINT), ending with your left hond (polm uF) controlling under
. his right virist (which is olso polm up). At the completion of tully twisting ,

with yOur right hond, reoch further oround your opponent's right wrist
with your left hond, which now ollows your left,hond to twist YQ-uf,!,,
opponent's wrisï even Íurther. As you settle into your lefi neutrol bow.
releose your right hond ond chomber it. Ohis should force Yo§lE::r,
.

opponent to bend forword ot the woist ond otlow you to contróf ti$
Height Zones). ,,,i:ïiË

4. lmmediotely render o right heel polm thrust strike Ío the bock of

opponent's right hond to breok your opponent's wrist' Ïo insure
poin strike toword l:30 (not directly toword your opponeht's
elbow).

5. Deliver o right Íront snopping boll kick lo your op-póneni'i

plexus. Ohis should knock the wind out of your opponent).

ó. Plont your right foot to the Point of Origin. Lett front crossover

Cop5rrlght O 1987
 lg.\[rings of Sitk (Rear ntwormtock)

I. Stonding noturolly with your orms locked from the reor, stomp your
opponent'i left instep with your left fool. Simultoneously hove your left
hond pinch the nervelocotedonthecresl of your opponent's left hip.
Ohis should help'to loosen your opponent's hold).

2. As your right orm storts to slip out of your opponent's right orm,
execuie o rigÈt bock obscure elbowto the underside of your opponent's
chin sim ultoieous'with' o right bock scoop heel kick to your opponent's
groin. Ohis should stun your opponent).

3. Turn ond step counterclockwise with your right foot (torvord 9

o'clock with o short righi step) os your right orm slips completely out of
your opponent's ormlpinching ond pinhing your opponent's left orm
with your left hond ond orm, os you begin to twirl out.

4. Complete the twirl (3ó0 degree turn) by circling your left foot
counierclockwise (ogoin to 9 o'clock) ond end up in o horse stonce
focing the some direction os your opponent. SÍmultoneously hove your
right órm deliver on uppercut foreorm strike to breok your 999o1ent's
left etbow joint. Your left orm is still pinning your olsponent's left orm'

5. Right front crossover ond cover out twice toword 10:30'

Copyrtght @ 1987 Ed Parker Sr.

 z0.Gripping TalOn frïont hand dírectruríst grqbl

l. Stonding nolurolly with your opponenl's left hond grobbing your

right wrist, step forword with your right foot (inside of,youl. opponent's
e? foofl into o righi neutrol bow (fgcj1-g 12 o'clock). Simulfongouswiih
lhii oètión, hove your right hond (polm dówn) circlecóunlerclocl+rise
under your opponent'i left hond (to oct os o FULCRUM) ond to the
outside of youi opponent's left wrist prior to Íreeing your righl hgnd
from your opponent's grosp. ln coordinotion with this some oction,
hove your left hond follów up by reoching under your right hond ond
countergrob (polm in ond thumb down) your opponent's left wrist
(pulling it down qnd post your left hip) which in turn frees your right hond
à tf,of-if con immedioteV deliver o right downword hommerfst to your
opporrent's groin. (Your opponent should berd forword of !l-te wolst,)

2. Follow up with o right inword horizontol elbow strike to the bock of

your opponent's left ri-bcoge, moking sure thot you follow ihrough with
ihisoction.(Youropponent,supperbodyshouldsnopbock.)

3. lmmediotely reverse your motion ond execute o right outword

elbow sÍrike to the Íront of your opponent's right ribcoge.

4. Execute o left reor crossover (toword I o'clock) ond during the

tionsiÍion (left reor twist stonce) deliver o ilght outword b99t k119kle
strike to the Íront of your opponent's leh ribcoge. While striking,
mointoin control of your opponent's left orm with your left hond. (Your
opponent should bend Íorword of the woist.)

S. Complete the crossover by dropping into o right reveÍse bowto buckle

the inside of your opponent's left leg. Smuttoneous \^/ith thb octiot't, l'lore
your righl hond followthrough (ftom tt-re bock kruckle) ond conve* it lnfg
o righf-looping inner diogonol wrist strike to the right side of your opponent- s
neck. CoorOinote your left hond with fl'le obove oction by diogorCIfu
yonking your opponerrt's left orm. Ihe coordinotion liming. of the buckle,the
wrist skike, ond the pull explodes when property hormonized

ó. Before your opponent folls lo the ground, deliver o right knee strike
io his foce. .

l. Flow directly from your knee strike into o right front crossover ond
cover out twice toword 4:30'

Cop5rrl§ht @ 1987 Ed
 2L. Gathering Clouds Írront rtght stroísht punctr)

l. Stonding noturolly, step forword with your left foot toword 10:30 into
o left neutrot bow, os you execute o left inword porry to ïhe outside of
your opponeni's right orm simullqneous with o righl inword-verticol
miOOte-t<nuckle roke to ond through your opponent's right ribcoge.
Immediotely reverse the molion of your right hon! ond execute o right
outword hondsword to the right lower ribcoge of your opponent. Your
left hond is still checking your opponent's right orm. (Your opponent
should bend forword slightly'ot the woist.)

2. Step forword with your right foot into o right neutrol bow (toword
I:30), plonting your right Íoot to the inside of your opponent's riont poj
ond buct<ling his right knee with your right knee. (You ore ON AND
OVER THE LINE OF ENTRY.) As you setile into your right neulrol bow,
deliver o right inword horizontol elbow strike to the front oÍ your
opponent'slight lo*er ribcoge. Your left hond is still brocing up ogoirst
yöur opponeÉt's right elboi. Ohis should disturb your opponentrs

3. While pinning your opponent's right orm down ond ogoinst his own
body. immediàiàry foilow up witl-r o righi front scoop kick to your
gpponenl's groin. (Your opponent should bend fonuord of the woist,)

4. Simultoneously loop your right hond counterclockwise os you

execule o right two-finger eye hook to your opponent's left eye os y9u
tÍme the eyè hook with the right front scoop kick. (Your opponenl',s

5. Continue the oction of your scoop kick ond plont your right foot
bock toword 7:30 into o lefi neutrol bow (focing your opponent).

ó.LeftÍrontcroSsoVerondcoverouttwicetoword7:30.

Copyrtght @ ls87 Ed Parker Sr. g7

 22. Destruetive firins'íft,o'hand ehoke'pnll ÍnI

I. Stonding noturolly with your opponent pulling you toword him, step
Íorword wiih your right fooi into o right neutrol bow (focing 12 o'clock).
Simultoneously deliver o lsft oveiÍfiecrd punch (polm down) to your
opponent's Íoce 'with' o right uppercut punch (polm up) io ygYl
opponent's groin or stomoch. BoJh punches form the shope oÍ o 'U]
tËqt boks oíif it is on its side. (Keep your bock erect ond heod up.)

2. Hove your right foot slide slightly to your righttoword I :30 into o right
neulrol bow. Simultoneously execute o right inword block to thè
outside of your opponent's left orm, ond o left inside downword block
(polm down) to the top of his right orm ond convert it into o teft verticot
oufuord block outside of your opponent's left oÍrIr: On§ isl!1qryg§{
verticol outword block thot mokes proper use of the DOUBLE FACJOR
PRINCIPLE ogoinst two orms.) At lhe completion of your,Ieft veiicol
outword block, you should hove dropped into o right forword boW;
recocking your right clenched fisÍ to your right hip, polrn up. (Your

3,lmme,Ciotely thrust o left horizonlol finger strike to your opponenti

eyes. (Your opponent's heod should snop bock')

4. Follow up by pivoting (in-ploce) to your lefi ond dropplpg inïo o

horse stonce (focing 10:30) os you deliver o right stroight'thrust punch
to your opponent's left ribcoge. Sirnultoneousty hove your,left hond
grob the upper portion of your opponenl's lefl orm, slide down to,his
Éft wrist, then grob ond pull it diogonolly down, ond posl your left hip
to concel both Width ond Heigt Zones of your opponent

5.RightfrontcrossoVerondcoverouttwicetoword4:30.

coffight o 1987
 à3.Brcken Ram Fwt tnctete u,ittt gotg oppltrtsorrrur urdel

l. While in o right neutrol bow, hove your left foot swing counterclock-
wise ioword 3 o'clock into o right neulrol bow (Ígcing 9 o'clock).
Simulioneous wilh this oction, execute o right oulside downword porry
to the inside of your opponent's right orm, os your left hond checks the
left side oÍ your opponent's heod or neck. Conlinue the flow of both
ormsosyourright hond nowbecomes on inword overheod hommerfist
to the bock of your opponenl's neck ond your ]eft hond, o check
ogoinstyour opponent's left orm. (Your opponent should buckle otthe
knees.)

2. Wth your opponenl's left orms otternpting to grosp your woi§t, pivoÍ
to your left into o righf reverse bow (looking oler your right shoutdëi)
ond deliver o right uppercut foreorm strike ogoinst the iöint of your
opponent's left elbow to couse o breok. Your body, with your
opponent's orm oround your woist, octs os o futcrum lhot helps to
occentuole the breok. Your left hond checks in the NEUTRAL ZONE.
(Youropponent,supperbodyshouldsnopbock.1..

3. Deliver o right bock scoop kick to your opponent's groin. (Your

4. Plont your right foot to the POINT OF ORlGlN. (Adjust the foot if ond
when necessory.) While plonting your right foot, buckle the inside of
your opponent;s left knee with yóur righfbg. During this oction, loop
your right hond counterclockwise ond over your opponent's left orm
ond stiike to your opponent's lefi jow hinge wilh,o right downword
hommerÍist, ïme this oction with settling into your right reverse bow to
goin the full effecl of your MARRIAGE OF GRAVITY. (Your opponent
should drop Ío the ground.)

5. Right front crossover ond cover out twice loword 4:30. '

Copyrlg;ht @ 1987 Ed Parker Sr.

 lZ4.Circ,Iing1 tlre Horizon Flunt fisht q:p ïuowh pulrlrn

l. Stonding noturolly, step to your with your left foot toword 9 o'clock,

os you exeóute o left inwordporry Ío lhe outside of, your opponentls .

right om1 Duringthis oetion.yourrightíoot slides to-word ypur left foot ,
inlo o right 45 degree cot stonce. Your right hohd circlesclocloilise
from POINT OF ORlGlN, firsl covering post your groin,' then Írgqking
over ihe top of your left wrist ond finolly striking os o right thrusting
verticol bock knuckle to the right cheek bone of your opponent. Init
finol oction occurs os you settie into your cot stonce ond Osyoui,feft, '
hond checks your opponent's right orm. (Your opponent's,,heod"

2. lmmediotely step forword with your right foot into o right neutlolbow. ,

(Íocing I :3O) to the outsid e oÍ your opponent's right leg White delvering
o right lnword horizontol elbow strike to your opponentls tight lówër,
ribcoge, os your left hond is o BRACING ANGLE CHECK of your-'
opponent's righl orm. The finoloction to this move occurs os you setlle ,-,
into your righl neutrol bow. (Your opponent should bend forword ol
the woisf.)

3. Drop down into o right close kneel os you strike the bock of your,"l
opponenï's righl knee with o right chopping hommerfist to buckle your
opponent's right leg. -
"

4. Follow lhrough with your right hond ond immediotely sïrike up'to'
your opponenl's groin wiÍh o right underhond reverse'hommerftst'i'
Your left hond is still checking your opponent's right orm. (Your
opponent should bend forword of the woist.) I t,
,l'

5. Right front crossover ond cover out twice toword 9 o'clock.

Cop5ntght O 1987 Ed
 Long Form #2
OPENING:ATÏENTION STANCE. BOW. DROP TO MEDIÏAïING HORSE
STANCE. COME UP TO ATTENEION STANCE. SIGNIFY. EXECUTE ÏHE
SALUTAÏION:I) SALUTE,2» SYMBOL OF FRIENDLY AND UNARMED,
3) MEDTTATTNG HORSE,4) P-RAYER OF FORGIVENESS. TïFI.rylLU-RI
TO A MEDITATING HORSE,*NDCONCLUDE WIÏH THE HEAD UPAND
EYES OPEN.

Set I

(o) Hove your right foot step forword towold J2 o',cfQc.t<"n

into o righí neutrótbow os you execute o right'in1'yord:bi-lQ$
to the iÀsiOe of your opponent's right oim,,simultgn.è-O.!qt{
hque your left hord coct< to yot n left hitr (Íst Clenc-h9§,'pqlm ).i
(bl Witnout delOy éxècute o ri§ht otttWord hondswordt"o. !,!
rignt side àf your'opponent's óeck (while stlll remoinrng in cl-

(c) tmmediotely pivot into o right forword Oow {tó§$Ë

o'clock) os you deliver o left horl2ontol fin§er tfyst to,yÓ!,!,,:
opponent's eyes. Simultoneously h.qve your right hon6 CoCk
toyourrighthip(fistclenched,polmup).'-:
(d)- lmmàdiotely pivot bock inïo o. right neutrol borlrr.gs y9u
execute o rightverticol finger thrust to your opponent's'sglgr
plexus. Simul-toneously hoVe your leff hond cóck to rTour:left

Set 2: i.,t ,,. _,:,,.:, ,

(o) Hove tour left Íoot step toword l2 o'clock into O fa*
neutrol bow os you execute o left inword bloCk to the ihsidè
of your opponent's left foreorm. Simultoneously,hove yÓur'
right fist cock to your right hip (fist: clenched,,polm up),'"
'i
tÈl Witnout deloy execute o left outword hondsword tofng
left side of your opponent's neck (while still remsini4g.ln,o'Eff

(c) lmmediotely pivot into o leff forword bov (toword'72,;.:;

o'clock) os you deliver o right horizontol finger thrusf Ío.y

Copyrtght @ 1987 Ed Parker Sr.

Long Form #2
opponent's eyes. Simultoneously hove your leff hond cockr"l:
to your left hip (fist clenched, polm up)'
(d) tmmedioïely pivot bock into o left neutrol bow 9s yo.Y,
execute o left verticol finger thrust to your opponenfs Solor'
plexus. Stmultonsouslyhove your right hond cock to your
iignt nip itist clenched, polm up).
:

"

Sel 3:

(o) slide your left Íoot bqck inJo o left f5. deorge cof stgce:
(while still focing 12:00). simultoneously hoye. ?"tL You.r.
ho nds c àc k rc yó u r ri ght hi p (lefÏ hond ove r rigït with b,g-t!1
fist
Clenehed, lefl pOlm dOWn Ond righf -OOIm UP).,,,1 ,',.',, ,.,""', ".'.''"
(b) Hove Vàur'l"fr toót stiOS tgygg 9 o'cfock.into'g.f?ft-.''"
nèutrol bow os you exèeute o bn vérficol ou ord 6l§s[-1"]i
simuttoneousty with o ri-l;r*;i.ignt tnrust Ouncn,tó !.9y!' .'
opponent's sotor plexus. (Your opponqnt of thh p'oint hos,'1,
executed o right step through punch')
(c)' Follow up-witn o left stroight thrust,pungh to-Ylur
. opponent's ioce os your righi clenched fist coiks to your
right hiP, Polm uP.
(d) Hoving turned your opponent slightly to his feft, execute'
à-ídËïJ"YgÀiÍr*urïÉr*ritoyollrofipoÀgnis.iffi il6.g
or iour left-èlenched fist cocksJó Vour left hip';1P!]yt.up. .. _.
(e) tmmediotely execute o teft lifting knifè-ed§eklcktoVour
opponent's right shin (from Point of Origin]o §l,ti1lgvèD, ;i.
simultoneous-*ith o left verticol punch to the right lower'rib§,
of your opponent os your right clenched fist cocks tÓ Yot'lr"
'right hiP, Polm uP.
(Í) Plont'your left Íoot (toword 9:00) into o horsg stoncè ond
turn yourheod toworO iZ:OO osboth of your ctànCheO
cock to their respective hips, polm up' ' ,, " ' ''' ".-',,
Set 4:

(o) Slide your right foot bock into o right aS !9q1et tot....=
stonce. Ohis stànce is modified so thot the right knee oim§
42
Long Form #2
toword I2 o'clock, while the left foot olso pointing toword
is
I2 o'clock). Simultoneously hove both of your honds cock to
your left hip (right hond over left with both fists clenched.
right polm down ond tefi polm up). ..
(b) Hove your right foot slide toword 3 olclock into o rlOh[
neutrol bow os you execute o right verticol gutword bfock,
simultoneou§ly with o left stroi§ht thrust punch to youl
opponent's sotor plexus, (Your oppgrynÍ ot this,point ho§ '
(c) Follow up with o right sÍroight thrust punch.to.your
opponent's foce os your left clenched fist cocks to Your ,

left hip, polnn uP.

(d) Hoving turned your opponentslightlyto hiq rig,hJ execute
o left stroight thrust punch to yóur opponenfs left ribco§e o§
your right clenched fist cocks to ygur riqhf,hlO, polT,Yp;': ,,-
(e) lmmediotelv e1.eg .ute.-o riglt llftinq 9if"."99!.kick to...
your opponent's left shin (from Point of Ori§in to shin level),
simultoneous with o right verticol punch to your oppÓnents
left ribcoge. os your left clenched fist cocks to your left hip,
polm up,
kO ptoni yourright foot (toword 3:00) into o horse stcnce, gn§
turn your heod toword 12:00 os both of your clenched fists
cock to their resPective hiPs.

Sel 5:

(o) Hove your lefl foot slide bock ond to your right to 4:30 into
o left reor twist stonce. Pivot counterclockwise into o left
neutrol bow (focing ó o'clock) os you execute o leff down
word block simufioÀeous with o right inword block (universoJ
block) while keeping your upper body erect. YourÓppÓnent
is ottocking with o Simuttcineous right sïruight kick'teft sÍroighf
punch comOinotion. You ore blocking on thé inside of his '

rignt kicking leg with your left downword block, ond

b1-ocking on tnó outside of his left punching orm with r,lour ,

right inword block,

(È) Vour opponent now plonts forword with his right foOï
43
 Long Form #2
executing o rÍght stroight punch toword your foce. PMot to
o left forword bow while executing o leff upword block (thot
becomes on upword porry, fistclosed) underyour opponent's
right punch. Simultoneously deliver o right rolling underhood ,

hommerfist to vour oooonent's oroin.

1§ WitI ve,uióÈÈeÉEhinenoÉö iórworo, pivot into c left "
neutrol bow os you execute o left overheod heelpolm clow ,

to your opponent's Íoce while your riglrt orm checks horizon

tolly (fist clenched, potm down, ond under your left elbow).
(d) Flow into o ri§nt outword diogonol bock knuckle stvif(§.-""l
(using o rolling oction) to your opponent's right temple
Repeot your rolling oction with o left ond then,,óàotheí,ri§hf i"
outworddiogonolbockknucklestriketoyo=trropponent,s
left ond right temples respectively. Whèn )/our,righth-ond is
striking, your leff hond should be checking positionollyt ot
your solor plexus qnd when your left hond is striking, your right
hond shoutd be checking , These three checks ore done with

Setó: ,'.. ,'

(o) Hove your right foot slide bock ond to your leff to l:30
into o right reor twist stonce. Pivot clockwise into o right
neutrql bow (focing I2 o'clock) os you executeo right
downword block simultoneous wíth o leff inword block,(uni,,
versol block) while keeping your upper body erect. Your
opponent is ottocking with o simultoneous left s-troight kick
right stroight punch combinotion. Your ore blocking on the
inside of his left kicking leg with your right downword block
ond blocking on the outside of his right punching orm with
your leff inword block.
(b)YouropponentnowplontsÍorwqrdwithhisleÍtfoot
executing o left stroight punch toword your foce. PMot to o
right forwàrd bow wnile executing o right upword block (thot
becomes on upword porry, fistclosed) underyour opponent's
left punch, Simultoneously deliver o left rolting underhond
hommerfist to your opponent's groÍn.
Cop],rtght O 1987 Ed Parker Sr.
 Long Form #2
bow cs you execute o right overheod heel polm cloUfo'
ner.rtrol
your opponent's foce while your lett orm checta horizontolV (f§t
clenched. polm dora/n, ond under YoUr right elbow). .
(d) Flow jnto cr Le-ft óut*àCI diogonofLq"{ kltlckle.stri[e ,'
(using o rolling oction) to your opponent's left teLqle. n9
peot your rolling oction with o right ond then onother,lè"f,'..
outword diogonol bock knuckle strike to yoUr QO,q9neht1s,.,
right ond left-ïenrples respectively.: When your leff holO i§."
stiiking, your right hond should be checking pg,litionoltV !1,.
your sóór ptexus ond when your right hond is strikinQ Vour !-e. t
hond should be checking. These three checks ore dong,with
the hond oPen ond the Polm down.

Set 7:

(q) Your right Íoot covers toword I0:30 into o left neutrol bow,
àcing 4:3ó, while simultoneously delivering o leff downword,
Uock]os your righthond cocf.ión your rignlnip (titt ctenchè.{:'
polm up), This block isdone onthe outsidé of yOyropponeht'§
left leg os.he executes o lefÏstep through kick. ' ' ,"'," '
(b) WÍn your opponent's body Íorced to turn to his right,
continue the oction of your left hond,so thot [t conv.erts,ihto
o left looping bock knuckle strike to his righttë-mpleoïth$
(c) Pivot into o leff forword bow (focing 4:30) os youelqcute:
o right stroight thrust punch to your opponént's ri§ht ribs os
youi teft hoÀd cocks on your leff hip (fist clen.hg.glPofm up);
(d) Execute o right step through front snop boll kick'to Vgyr
opponent's groin (entering from the reor)'sifiultoÀéeu§ with
oleftthrustingpuncht9Youropponent.,.9leftribs,o.s..
right hqnd cocks on your right hip (Rst clenched. polm!P.)i
(è) ptontyour right foot forword to 4:30 into o trol_rgit[onolli§ht
neutrol bow os you immediotely pirrot into o right fighfing
horse to buckle your opponent's left leg, while executing,o
opponent's left ribs. Hcnrc
right thnsting verticol punch to your VoUr
et nond cock (fst clenched, polm up) to your left hip.
O 1987 Ed Parker Sr. 45
 Long Form #2
Set 8:

(o) Your right foot V steps (tronsitory cot stonce) ond moyes
to 7:30 intó o right neutrol bow, wnie sirnultoneou.slV deliver
ing-o right dowÀws+d bloek,,e§your left hond cocts oLloui,,'.,
eí nip-(fist clenched, polm uF): This block is done on.fhe ,
outside of your opponent's right leg os he executes orri§hf',t .,

16): With yóur opponent's bódÍ forced to turn to,1!s,6fi;Ë

continue theroction of your right hond so thot it beCq[Ig§ o
r§ht looÉing bock knuikle §trikè to"yoUi opponeht'.sÍefi.,', ,

tàmpte of tÀe moment your OpÉonent's iight foot,pbnis.

(c) Pivot into o right forword bg,1y.rffocing,:7.130J,9§,Y.9..{,-,',"... ,.,
execr.rteobfisko§htfnstptmqfttoyotr p{1t.@o ,

yarrrlghthondcodsonyoLrrighthip(Ët+ rffitF).i,,:r.
iAl f*écute o left step throtlgh fiónt snop bolf kickïo-
opponent's groÍn (entering frqm'thë reor) simultohg 9u§ w,,iq'
o'right thrusfirg stroight punón to you opponent's right ribs,
o yot-r leff hond cocls on yow bÍthlP §ctenclred. pqlmqP:j:'
(e): Plont youf left foot fonarord to 7:30 into o troh§itio ,EfÏ.
neutrol bow; os you immediotrly pivot into o lefl fighting,'r"'',.'
I
horse :to buc kle you r oppo nènt's' ri§ht.le g, w hile. délivè1ing o, i.'
lèftthnsïing verticol punch to yot r opBoneht:s right rbs HcMe yc4n'
' ,lihond crck (fst clerched, polm W) to yggf'righf hÍp. . . ,lt' ," .i
Sel 9:

(o) Execute o left front crossover to ï :30 os you execute.o left, .,

overheod punch (honging punch) toyour opponenf 's nose.

During this oction your right hond is On yOUr righthip;1,,,,'-.',.i' ,,

(b) Witnout ony loss of motion step out into; erriglt l,teuJrot ,'i',
bow toword l:30 while executing Whot àppeors to be,ri§hf,"
,uBword block. ln octuol opplicotion the move is duolli,U , '
by first hoving the fist (troveling in o1up.qerc.tlt j.A§h!on)!trÍkè: _,
totheundersideofyouropponent,schin.Asthesome
Oction COntinues itS Course, yOUr right fOreOrm iS USed to.,','',i,, ..

Copyrl§ht @ 1987 Ed Parker Sr.

 Long Form #2
ogoin strike under the chin" Hove your left hond cock (fist
clenched, polm uF) on your left hip.
(c) Follow up with o left two-finger eye poke to your
opponent's right eye,porolling the returning motion of
your iÍght orm (Youmight hond stops neor your left elbow.)
Then shoot o right two-Íinger eye poke to your opponent's
left eye, which porollels the returning motion of your left
orm. (Your left hond stops neor your right elbow.) Agoin
shoot o left two-finger eye poke to your opponent's righf
eye,which porollels the returning motion of your right orm.
(Hove your left hond stop neor your right elbow.)

Sel l0:

(o) Execute o right front crossover (utilizing o clockwise

rototing twist) to I0:30 os you execute o right overheod
punch (honging punch) to the opporent's nce. During thh
ocÍion your left hond cocla on your left hip (fst clenched, polm up).
(b) Without ony lossoÍ motion step out into o right neutrol
. bow toword l0:30 while executing whot oppeors to be o left
upword block. ln octuol opplicotion thé move is duolly used
by first hoving the Íist (troveling in on uppercut Íoshion)
striketo the underside of your opponent 's chin. As the some
oction continues its course, your ieft foreorm is used to ogoin
strike under the chin. Hove your right hond cock (fist clenched,
polm up) on your right hip.
(c) Follow up with o right two-Íinger eye poke to your
opponent's left eye, Porolleling the returning motion of your
left orm. (Your left hond stops neor your right elbow.) Then
shoot o left two-finger eye poke to your opponent's right
eye, wnicn porollels the returning motion of your right orm.
(Your right hond stops neor your left elbow.) Agoin shoot o
right two-finger eye poke to your opponent's left eye;which
porollels the returning motion of your left orm. (Hove your
right hond stop neqr your left elbow.)

copyrtght @ 1987 Ed Parker sr.

Long Form #2
Set I I:

(o) Step bock with your left foot toword 4:30 into o rightfront ', '
twist stonce «oóin§ 10:30), os you execute o,left inside ,,
,
downword blee l+,pels+up, on the OutSide of yOur oppolent-S.,
right step through kick. dnis block is 991e diogonollV fr9ry."-. .
proÓessyour right
ï ó:30 to 4:30 witË your bock stroight). ln the "",
'i''"r'+if
il;à "oèkt on yóut right hip ffÈt clenchg{; n$lm upl
horser.sïoncg.
(b) Pi"ot countércbcÈwise info o rightfi§hJi1§ -.r.
itó ci ng ï 0
: 30) while Vou snbp o pf !
ve mèo[ p U n-ch'to v.o={,

àÈpó,iant;s rshttibs. Hove yóur'lèFt hond cock on'Vóur'lèff .

hip (fist clenched, Polm uP).

Set t2:
. .: ._.. | : i,r

(o) Step bock with your r§ht foot toword 4:30 i1t9, 9 le{t
, ...
'r"
.r::,',::::i..rl;i.i.i:i'::,a.

Í
i.^iiri riàn"" (Íocing 10:30), os vou executg o riorrf l!s§,.
à rd bl'óc k,pà m up, on the outside oÍ yo u1 op p.o. lg lt'§'r',,
l

"*nwà inrousn kict<, {r!ri9 9"te oioo9,19llv Íroyr,L:Í,9,1-', '

Éístàp f ,
t-'.'
7130 *itn youtÉoék stuoigl'rt). In fe.prOqes Vgur feft'hond.,'
cocks:on your tàn,hp (Íi§i clenched,,polmyil , , : i,-.
,. ,.
(b) ,PÍvot counte-fCdckwise into,o lett,fi§htip hor.se. stol-c.eg
idéing rOrg0l thile VoU sno§ oléft ,.,s6i9ol bynch to-y_9Y,ri.Ë
àÈódènt's tótr'iibs. Éove rTour rght nond cock on your ri-ghl
, hip (fist clenched, Éotm
uP).

Set 13:

(o) Step bock with your right fo_ot toword 7:30 into o left
fighting horse <to.ini.t:30i. whilg you exQcute o teft-iníide''
downword block; pàqdowonl.Ïo'tn9'irutsiOe'of ygyr'=':,
;óà;;t's ri§ht siep through kick. Hovg,vour ri§ht'hono- t' ,

óI5È; vórtïght nip (Íist cl-enched, ogfm uq):', ,

- -,
ygu{gL'31,.ry
tó Contínue tÀe counterctockwise motion oj
into o left vertÉàl tnopping bock knuckle strike to the r§ht '
temple of Your oPPonent
Sr.
 Long Form #2
sell4: ,,,i,
,' .

(o) step bock with your left foot toword 7:30 into o 1i9h1 .
fightinsi nórse (focing ï :30) while you ex?qYt" I {ght,inside -.'''
'-.
dównwsà Obck, pàm, dowq, tg the, outside of -VgUr,: ,,, - ', :'
opponenfs'leFf t{dp thróugh kiók.,ïov9;Vour lèft hohd' ': i. "'
,,
cbbX on your tàff ni§ ([ist 9lenCh,9d, pOlm up ,,- ., ,,_-',,,,-,,:.'-,:,.
(b) ContínGine cjoènrisa rnOigl of,youl ri§ntg$'inffi=r.
,ótVó*iàa-snoppinóOoCkmuckte'§trmè'ióïhe,left'f.e,.rnq,ffi

Set 15:
,,
(o) Fivot into O right förwo1O bg. 14 (fOcing 1:30)-osryOu:""';:"i'.'
execure o teft push-doó-àËÉàÀ tbp o-f yó,ur óp.É9 '9n1: .,
*gÀftt"p through knee strike. HoVè ioui right-'-'
hond cock,6,.,'
-'-.'":,r,: ;:'I ,,,

;il; polm u'pl. . '' .',

(ó- StËp thràdgn with your tet toot towold -I:3!, into,;9jer* ',-.,.
;'dí, o,p «Ët'àtencned.

neutrol'bow, oiyou execute o leftoutword overhgq$elbory

stiit<à to your opponent's.qhest,'Ï[e some move is.thén
convertéà iÀtti o heel potm clow'to your oÈponehf'íf=sce' '-

Set ló:
:. . . ., I .. :,1r..t1.,,::1.:r.:,:..:lt.::,j1.., .tt ,t :.

(o) Pivot into o lefJ forword bow (fgcing Ï ,30) o§ yqy exg.cy,t§ ,' ,.,
àï gnt óusÀ-O own bl ock on iop' ó1. VOu r oppónent's'lgft"f$' .
tnröugi'r knee strike. Hove your leFt fioÀO cÖck on youi'léffinl ,'
(fist clenched, Polm uP).
iÉl St"p tnrough *itn iour right togf tó1ord t :30 into.orrignt,' '
neutrol bow, JtVàJ eieóutà o right óutwoid óvei!è@''
elbow strike t" Và* opponent's chest IIF sorrne rnové,i*"'-i:-fl
Ën *À""*eó ntoË f,eef pqm clcr\^1,to your oo 's,f ',
.,"'

Sel l7:
(o) pivot into o rightforword bow-(focing I :30) os.yoy ?I99t
àíeft push-down block on top of yolrr op.pohent's yóurtlghl s!9P
tnióuör' knee striké Hovó your right hond cock ón rlOht
hip (fiót clenched, Polm uP),
Óopyrtght @ 1987 Ed Parker Sr.

l-rrr:rïï,.IiÍ.-ï:.|r::?=1r:i.ff
. - 1'') t,-. ; ::.:: i'ir:'::l',r',ij.lr;..- =iï§F:=iïf
iffi
i,:l r i!...,rr..., .:'j'
I1t:i:j:jírÍii'i:: iri'i:rl::;t:.:.::i:r:rirfliri:'::':;ri--i":':f:"-.
- L:. -.-._n. -.. ...- :
Long Form #2
(b)Stepthroughwithyourlefttowordl:30intool."ï.,.'"Y
'
trot bow, ;;toir execute o left outword overheod.glboyy
'

is then
strike to Vàui opponent's chest' The sqme mor/e '
foce'" "
converted into oheel polm clow to ygur oPPonent:s
(e) Pivst into s tefl f"*.td bow qoóing Ï:30)
",:y!,Y .. : :

quickly thrust o right qtroight Ounc! to:your

"-Pggèolis,,',i..,,'
',,.'.
stomocn.'flàuË'VËutlàí Ëon'O cock on yöur teFt nip'(fist.-. iiii",
;1!i|Ëà. p"f*'up).(This ocfion should cotrse,Vour Of
iJi nt-vtut' óp pnn "ht ottemp§ b vour .*oittil,Yll ..
lq.gto you ^
p'yo-tadelivs.o
i#o o-len neutiol bow (focíng Ï:30), As
teft inwoiO verticol elbow striÈe to the rr.Ofrl:i1_?
oly0ur'.'i"""i,',
opponrnir-ÀààJ m tne process youl,ri[ht hond," '
yilr right niÈ (nst clenchéd, pOlm up).
,l
" :..',,t.
. j : ,,.,.,,1.],:.,,.1;.';:,j-
,

(o) Step boót< *itn your left Íoot toword Z.SO, w[§É,[' "t''
ing into o right neutrol O"* (focing,",l:30), Durng-J,lis
''";.
's'h'$ffi'':' '"
tion frovó ,Ër; teft Àond grob toyi opponésnf
grobi.u§t.''i.'.,t
control àníÈull-him fonvórd. Releose the hoir
[i#'Ë à;iirËilg à right inwold gt:tl:od elbow',sfi Ë...,,',
the bose of youitppónent's skull. Àt tne,mómènt Of"yó-Q1' ':ii;
;gÉiào", strike love yË'uri"n nond cóck oó VóUr'tén 'r-
(ti§t clenched, polm up). "" , .gi'-'.,... J

Set 19:

(o)Stepbqckwithyourrightfoottor,vordT:30,y.vlileqivo.tilr
ing into o left neutrol bowltqcing I:30)' D.Ylilg-i[':,??fi?o'+
hove your right hqnd grob vóu1óOpopents,+àg to*o,!.tt
àno pllt rrim tàrword,
-Releose
the hoir s j!:lf!ïl:^,'-1r'=
d e iv e ri n g o eí nwo rd ov e r h eo d el
l t i
bow $titt" t9 t"'.?,,:.'"".','$g
your opponent'ssku]1. At lhe momént of lour'rïght elDow -r.iN
strike hove yout right hond cock on your right hip-,(fist'' ,:"'"iri

o 1987 Ed
 I,ong Form #2
**The remoinder of this form constitues moves thot ore isglojed", '
but ore '
ïhey ore not linked to produce logicql working sequences'
[ehove the offo9*s
to be studied for their indivtduolvótue. consàquehfly,
or torgets of your opponent moy be excluded or
Íollowing inferPretotion.

Sgt 20: :.': .,, ,

:, ',. ,,,

(o)Stepbockwithyourleftfootso.thotitlines,py|Ï}Il:^ï
, i'iót toöt ond then,órop inro o troining h?rse.:l:i:? ffoging
12:@). d;;iài*-Vàlr ex'
horse stoncó, simultqlgó-ustv ,' ;.
ecute o ;ishi inword hórizontol elbow sllike-lgft lnyi!;§$, "'
zontol neà polm scndwich,to ovoiloble torgefs such-offlul''.
' r:'.':'" :::r-':'"'
opponent's hgod. 'f§vs1
(b) fxecuïà t*iÀ outword elbow strikes otyoursnOylO- ":' '

os they moy be pgssibryll;"àtàà ió +i;'ÉËàos

or'V ffi'
.;
flonking opponent's.
(c) ïhen simultoneously execute o left upword elbÓw sfri'l<e
(under thó chin ot youifront opponent) wjth:§!t b!ck"
elbowstriko(tothesolorplexusofyourreor.opponeht).:,,.
::i..,...

cLosE: your tefr hond then oper (in ploce)-9:.Y9lll,glFl"nched

risrmeetsrhe tenopen potrniotàà o rrllrqi§ryg
Èó§lF.9Jff5r'' ',

Cóvrr lo nNÏn-ír.riróN srnl..rcE, ExECUïE THE FUILSALïryEN",

BOW.

copyrtlÈt @ 1987 Ed Farker sr.

 Long Form #2
CONÏAINS:

I. Bosic Stonces:
q. Attention
b. Horse
c. Neutrol Bow
d. Forword Bow
e. Cot Tronsitory
t. Front Tw.ist - Tronsitory
o. Reqr ïwist - Wide - Ïronsitory
h, Rototing Twist

2. Bosic Blocks:
q. lnWord
b. Outword
c.
.d. Downword
e. lnside Downwor d Polm Up
Í. lnside Downword Polm Down
g. Push Down

3. Punches:
q. Horizontol
b. Verticol
c. Honging
d. Roundhouse

4. Strikes:
o. Outword Hondsword
b. Outword Bock Knuckle
c. Outword Downword Hommerfist
d. Verticol Thrustihg Bock Knuckle
e. Verticol SnoPPing Bock Knuckle
Í. Rolling Bock Knuckle
g. Looping Bock Knuckle
h. Outword Diogonol Foreorm

Copyrrght 1987 Fd Parker Sr. '52

 Long Form #2
i; Upword Elbow
i. lnword Overheod Elbow
k. lnword Elbow
t. Outword Elbow
m. Bock E[lrow
n. lnside Horizontol Heel Polm

5. Kicks:
o. Front
b. Side

ó. Finger ïechniques:
q. Horizontol Finger Thrust
b. Verticol Fingér Thrust
c. lnword Overheod Clow
d. Outword Overheod Clow
e. Two-Finger Eye Poke

7. Porries:
o. Upword

8. Foot Moneuvers:
o. Bosic Angles oÍ Attock
b. Step Through Forword
c. Step Through Reverse l,t
d. Front Crossover Fonarord
e. Cover Forword
Í. Cover Reverse

9. Speciolized Moves:
o. Horizontol Foreorm Check
b. Overheod Positionol Check
c. Hoir Grob

10. Vorious methods of Execution:

o. ïhrusting
b. Snoppi
Cop5rrtght @ 1987 Ed Parker Sr. ,: l'
,.]
l:
 Long Form #2
TEACIIES: '. .,.

' t',,

2. How to block ond counter: - ' . ' ,1, '.

b. lmmediote strke ofÏer'block - opposite hond. ,

d. lmmediote strike ofter 2 simultoneous blocks' ''.

3. How to turn o defense into on otfense'

4.

5.
. begin, ond where circulor movements end lineor
movements begin. ',.'.'-

Gl. When kickÍng '1'," ,;; ,''"f'

b, WhenB,uncÀing " , ,',-',',,
c. When striking
d. When blocking "..
7. How to strike ond kick simultoneously in the some
direction with the some hond ond foott ' ' t' t
. ,'i'-
8. How to strike ond kick simultoneously in the some
direction with the opposite hond ond foot. , l
'," , ,,:''',,,.',-.,

9. How to strike ond kick simultoneously in opposite

directions with the some hond ond foot. i., - , ,""-r-,'
r' :,'',:'
I0. How to strike ond kick simultoneously in oppos119
directions with the opposite hond ond foot' ' '"'',rr'

c-opyrlght @ 1987 Ed Parker sr.

Long Form #2
I I. orgonized Retrogrode. 'l
: ,., ,,-.:,
',"'

-i ::-

12. How to use o voriety of Nofurol Weopons in o voriefy

of ongles within the Outer Rim.

13. Continuous Weopons.

14. Continuity oÍ Àotion:
o. Stotionory
b. ln motion

15. Bqsic lngredients of MoJion Anolysis:

o. Direction: ' :

) Front
I
2, Front Angle
3) Right Side
' 4) Left Side
5) Reor
ó) Reor Angle
b. Method:
|) Lineor
2t CirCdor
I) Horizontol
2) Verticol
3) Diogonol
d. Dimension:
l) Height
2',) Width
3) Depth
e. Angle - Degree'of Arc
Ió. How to block below thq woist, using the hqnd$hile
odvoncing or retreotin§. ,

17. How to jom - otfensively. '',i' '',.-:'

 Long Form #2
18. Economy oÍ Moiion:
o. Stotionory
b. ln Motion

19. Offensive moves during tronsition.

20. Defensive moves during tronsition.

21. Simultoneous defense with otfehse:
o. Some Direction
b. Opposite Direction

22. Striking while checking.

23. Double Foctor

Copyrlght @ 1987 Ed Parker Sr.

 Striking Set #1

bft inverted
Cop5rrlght @ fO87 Ed Parker Sr.

= ...!::.ïF--*È:Ti.]*-=:ï":ï=:=- .iI : ':::'ïll.=ï r ,I.-,:If

...:,:'.,,,,.'..:.-].
' 'r : :-:lilrr.'
 Stdking Set #1
o. Execute o right verticol thrust punch of foce level.
b. Execute o right inword chopping hommerflst of kidney level.
c. Execute o left verticolthrust punch of foce level.
d. Execute o left inword chopping hommerfistol kidney level.

STRIKES TO THE FRONT

SET 3.

l. E. Execute §multonecus right ffid lefï $roight th

-ru$f
punches qt $enrum bveL
b. Execute sinruttoneous r§ht ond left ro[[p bock kruclde strikes qt foc€ b\el.

o. kecute simuttcnreous right tr'd left $roigtrt lhÍr,tst purrches of sternwn bveL
b. Execute simultoneous r(7Frf orrd lefi roflrrg UndeöqO ,,,

groin bvel.

o. Execute sinnrttqrecnrs dght ond left shoight thrulst p.rnches qtsteÍnum le\íel.
b. Execute simultoneous r§ht ord lefr inverted vertbcí rotrnd hotse
ptrrches of temple level.

4, o. Execute §rnuttonecus right ond left stroight lhn'rst punches of sternum lqrel.
b. Execute simultoneous right orrd left irword cl'xcpplrvg hommerflsts ot
kídrrey level.

STRIKES TO IHE SIDE

SET 4.

t. o. Execute simultoneous right ond left verticolthrust punches otfoce&f

b. Execute sinrr.rltoneous r§ht ond lefr rofiing bock knuckb strikes of foce level.

o. Execute simultoneous right ond lett verticol thruit punches of toce level-.
b. Execute simultoneous right ond left rolling underhond no,.n l-,','
t: r' ' -'
groin levgl. '.. '. "

Có1ryrtght @ 1987'Ed Parkér Sr. l

ir
ll
Striking Set #1
o. Execute simultoneous r§ht ond leftverÍicd thrust ptrncl'res qt foce le\el.
b. Execute simultoneous right ond left inverted verticol roundhouse
punches of temple level.

o. Execute sinuttoneous dght ond leÍt verlbd lhrust punches of foce btel.
b. Execute simultoneous right ond left inword chopping hommerflsts
of kidney Ievel.

STRIKES IO IHE FRONT

SET 5.

l. Bring your left foot lo your right fgOJ os you execute simultglqous :'.
1:
ll
rr'

aft stroight thrust punches of sternum level. : ,,1

2. Execute simultoneous right ond left rolling bock knuckle strikes of fQCe, level,

.....-].
3" Execute §mlltoneous r§ht ond left rollirg underhond horrmerfists of groin lèlel.

4. Execute simultoneous right ond left inverted verticol roundhouse

punches of temple tevet. '.

5. Execute simultoneous right ond left inword chopping hommerfds ot

kidney tevel. :,,:
'
ó. Cross your right hond over your left hond ond cock both honds ot

7.
Horse Storce.

60
Striking Set #1
CONTAINS:

t. Punches:

o. Stroight thrust .

c. 'lnverted Verticol Roundhóuse.

2. Hommerfists:

o. Rolling Underhond.
b. lnword chopping.

3. Bock knuckle:

Rolling.

4. Simultoneous strikes:

o. Some direction (front),

b. Opposite directions.

'IEAC}IES:

t.
2.

3.

4.

5.

6.

7.
 Í'inger Set #1
OPENING: AïïENTION STANC E. BOW. DROP TO A M EDffATING HOR§E STANCE.
BOTH HANDS TO THEIR RESPECÏIVE HIP (FIST CLENCHED, PALN4 UP}
] :

SET 2:

SET 3:

SEÏ 4: l',:r :l't:

(o) Hove your right hond cross over your left shouldel os you executà
o righi bocti finger lhrust (polm down), Your leÍt-hönd.'mcks
your left hip (unclenched. polm up).

(b) Hove your left hond.cross over your right shoulder,os you execuÍe
o left bock finger thrusl (polm down). Your right hond ëocks Or1 :
yourrighthip(uncIenched,polmup).

@ 1987 Ed Parker Sr.

 ::' :,,: .r .:. i. : rr :,.: rr.::.:,',,:

F'inger Set #l
SET 5:

SET ó:

(b) Detiver o right overheod whip to eye,.le.vel,

neous with tÉis oction verticolly position your left orm (wÍth elbou/
onchored) directly over the bock oÍ your right hond. Your left
hond'is formed in íne shope of a Cronè*itn]rcuiÈotrn down ond',, .,
fingers pointíng down ond owoy fróm you. ., . ,,,,:', .

(d) Deliver o left overheod whip to eye level.

SET 7:

copyrtght @ 1987 Ed Parker sr.

 . ,r+"t5

Finger Set #1

SEï 8:

SEÏ 9:

@ 1987 Ed
 F'inger Set #1
(b)

§ET IO:

I (o)

SET I I:
(o) Execute o Ieft inword downword diogonol heel polm. porry. This

[ràró óorry tÀà snopb or the crone), finishing gs o !9ft boCk 9ffj' ', .
<in
orm underhond heel folm clow of §roin levèt; Simuttoneou§wÍf-h'r'r.r'',
this oction, é*À"rJà à rióÀt unà.ÀËno hee! pQI* .lgY ot-sl!,i,l.i',:i"''
level. Be sure thot this cÉw occurs 'in sync' Wrth your left hcmdr'i ''-
clow. -, '-' ,, ",',
,i l=''i;,.t
'-' Execute o righi inside downword diogonol heel polT Pgny.
(b) Ïhis
Ë"iw m"n cÏronges its down
poth ond becöm_eq o.right out;ide ,'., :,:
' [óró óorw tinlnéinope of the crone), fini9hi1Ó qs I ri§ht bock,.'.".. .,

stiff-orm underhond hèel polm clow ot groinlwql.Siryuf.o§Sll§ ,.

with this octoÀ, exetUe o'bft,nO.tnonà neet polm cl9yotproi4"""

level. Be sure inot tnis clow occurs 'in syncl with your right hqlgi',,:i
clow.
Óopyrtglrt @ 1987 Ed Parker Sr. 6;5
.'- .::r
'
 ,-:r-'":"

Finger §et #1
SET 12:

(o) With your left hond remoining in its position, execuïé s'Iffi.'...,...,:ï.
undérhondheelpolmclowïogroinlevel..'..,..'.'..r.;1.i-i..,..''
(b) With bothhsndsÍorword ond ts the center-of youÍ boëF cro§youJ. .
honds (right over lgft). ,,: , ,,'', , . '- ,..,., 1,..- '. r:"
1: .:,.-....: ,":.'i1,,;r;,,,
,j
::::_,.1J,.i. -.,,,.., ..
r. _-:. i.,i !t,rj, : ::::!:::l r,.fr:t:ttil:i .

(c) Without lo§ing mofion, commenèe ós'if,éi in§ o dor.lOtè.,." .ïii l"
upword firgèr Íhrust ond immeQlgtely sritch into twin fi1pe1trch
of eye level (os lhough you ore fllcklng your opporrenï's gilctsse§
;iïï[riïh;'Ë;k;#&ïHötl;rï"rË"h-àr.-Jfi
- à'ËËóit;;ii
thumbhooksÍoeyeievel. , .--,"..;--,-., ;'.'=,,.,,' .; .l .ta,..".. , ,
"-ii
(d) lnthesomemolion,continueinlotwo§ide over
polm dow cf fode bv€l.

the.right hip. ,, r ..
,
 Ftinger Set #1
CONTAINS:

l. Bosic methods of execution:

o. ïhrustir1g.
, L--SreBpins
Cr. ,:,,'t,,,,, ' .t' t 1..,,,
d. Slicing:
e. Clowing
Í. Hooking.
g.Uftin-g,,,.|.....i..:.....
2. Bosic weopon lhot con be Íonned by the fingers:
o. Four-fin§er thrust.
b. Two-finger pokes.
c. Shope of o crone.
d. Finger.slice ' :: l

l)'Po[m up.
' 2) Polm down.
e. Heelpolrn clow.
Í. Ihumb hook.

3. Checks thot bécome ponies ond pontes thot beèome

4. Hidden tronsitions.
.t

5. Lineor ond circulor methods of execution.

ó. ïhe Double Foctor.

7. A voriety of Angles of Execution.

8. Foreorm Ponies

o. lnword
b. Outword

Copyrtg;ht O 1987 Ed Parker Sr.

 Finger Set #1
TEACHES:

I. How to use lhe finger tips os noturol weopons.r . '' ' '
2. Movements thot teoch Ecorpmy of MoÍion by'w'ry of:

o. CóntiÀuitv' of t'4oiión
b. with
G. Revèrse motioh os o def.ense or,on-qfËr§è";,1
d. Returnirg motión, os o O-efónsà .,or rQ ff.ffi;
e. Contouring' '

Í. SeguenliolFlow
g' Pont óf Origin,'
h. DoUble FocÍor
t. Geornetric Poth
t
4.

5.

ó.
l.
8.

9.

I0.
II.
12.

I3.
t4.
t5.
I6.
17.
t8.
t9.
20.
21.

22.
23.

Copyrtght o 1987
 Fïeestyle Technique
B -- Ïhis olphobet represents the BA§E MOVE. tt consists of twó vorÍotions:,8óth'::.,
voriotiorscommericefromo.RlGHTToLEff'fightirrgposition.
RL .. RIGHT TO TEFÍ:
Your right leg (which is forword) is focino vour oooonent's lefl te
forword). Thé fi rst letter (in this cose R) oh,vffs referb to vour leod leo
Íorword). ïhe second letter (L in lhis cose) Éfers toyorJr opponenÍ
(o) The first voriotion is o lett hookino orob to vour oooonent's left
pulling down, ond diogonollyÍoyou-r léft; this ÉsimuÍtoneousMexe
::1 r::::j:r;::.: 1.. .:r: ....li

o- the Íirst voriotion "...,.,I§

b.- Íhe second voriotion. ''.,ï.P
bk- is o bock knuckle
d- is o droo
h- is o heeÍor bock heel kick
H. is o heel polm iob
K. is o front bnop Í<ick

l- $ qlope body monewer (upper body turn)

2- PusltDrog
3- Fronl Crosover, Step-Out
4- f1ont_Crossover, Steb-Out, Step- ïhroU§hi, ,,..,
, , -, rr ,'ri'
.
5- Step ïhrough '

ó- Reór Crosóver

Copyright @ 1987 Ed Parker Sr.

 ,.i:"-

Explanation of Fïeestyle Techni- $ë r ll , ,-., . :, .,':,",r lt'

BloPdK BSoPrK BSoPHrK ,
:
.BloIt(§rK... ,-.-,..,
.

BlbPdK BSbPrK B3bPHrK ''BïbrKsrK"r ,,...'..

'| '! ::

BzbPdK ": BóbhKbK

BSoPdK BloPHrK

BSbPdK .
. BIbPFJTK

B4oPdK . ,:. ,B2oPHrK

B4bPdK B2bPHrK

B2bPdK - indicotes the execution of the second voriotion of the- bàsé'mèt *'.
while simultoneously push drogging fonvord. Fóllow up,withclè.fiv"èrt-.Cct[.:.f
punchtoyouropponent's foce,whilesimultoneouslyexecutingoright'sfidin§...1
check down ond onto your opponent's left orm. As your opponent bocks Up;' "
execuie o left drog, right front snop boll kick to his groin. ,t , ,i ,,..- _ . _ '

Copl6lg[t @ 1987
 a:t'i

Explanation of Ftreestyle Technique

B3EpdK - indicotestheexecutionoflhefirstvoriotionofthebosemove,lryhile, "
simultoneously execuling o left fronr crossover, Follow up with o left Vèrtiqq! .'

punchtoyour oppot etttl Íoce,whilesimuttonqotJslygxecuting Oright$iding'

check down ond onto your opponent's left orm. ln ihis cose,,ygur oppgnentr ,,
bocks up only o little ond ihe shuffle (drog) is incorp-orotgd lnto fh.9 glolover'
ïHREADo right front snop boltkiek to his groin, directly out of yourhrutst stonce-:,.

MbPdK - indicoles the execution of the second vori{ion of qre.g.ose'm.9t§i." '

*f,if.ii*rttàn"ou§ly executing o lefi front crosdver' Stepout w.itl VoUi'ti,Q5t' '
t*t or Vou follow up with o left verticotpunchto yourgÉponent's foc.e.;191f.!l$,,,'i
;ir"rfi"íààurf.r.cuting -q righi sliding checl doylgld'on1óy-",gÍ9Pponè3tri:',,,,
leftorm. Asyouropponàntbocksup,execuieofgffdfog,rightfrohÍ.snoPbOll.r,-,
kick to his groin,

BSoPrK - indicotes the execution of the first voriolign ottle basé moYg:Y.lt§
simultoneously executing o left front crossover. Stepout with yoYr righf fool
os you follow up with o left verticol punch to your opponent'.s,foèe,:1ry[ile" l"
simultoneously executing o right sliding check down ond ontoyo 9r oOp$gn!.t , , '.
'
left orm. As your oppoÀenÍbocks uf , e*ecute o lefi royn$l9r.q" kickJg.lis ,'
groin Ohb 'exoggeroted step" b fl')e step througrh reÍened to in lhe- key c.l§i|'' ,

B5bPrK-indicotestheexecutionofihesecondvodolionofthebosemoJ9:
while simultoneousty executing o lefi front crossover. Stèp-out wÍth your riglrt ,r

foot os you follow up with o left-verticol punch to your opponeni's foce,ufiile '

simuttoneousty executing o right sliding check down o1d onto.youropponenËs .

left orm. As your oppoÀe.,tÉocks uf , execute o left royn$19,:* kick iotris'

'5').
',

grcin (lhb 'exoggdà"d step' b the step through refened to in Íte key o§ ,

Copyrtght @ 1987 Ed Parker Sr. 71

 Explanation of F'reestyle Technique
BóohKbk - indicotes the execution of the first voriotion of the base Írlov€,,
while simultoneously executing o left reor crossover. lmmedio!-efV,deJiv-ero '
right bock heel kick to your opponent's groin. As your oqqonefl bg1{s-oVer ,

tàword you ond bocks up. strit<e with o rignt outword bock knuckte lo his foce
while plàding forwcrd inÏo o {gttt ngutrol bow. :
, , ',1,
,'

B6bhKbk - indicotes the execution of the seeond voriotionof the bose movè,
;i"ï;i"s ;
white sim u tto ne;";ly' Ëà- ;;;-t*t.rét. t* m ed iotg,lv deliver'à.
ËËt Ë;[ nË.iri.k to your opponent's groin, As your oqqorelf beirdsra§'
i;;*Jtóu ond bocks up, stilt<b witn o ri§htoutword bock khuckle to his focè-
.

BIopHrK - indicotes the execution of the firsï voriqtion of the bose move:
while simuttoneously turning Y"1r1-UqO9t UoOV counterclo.c.,§yi9e, {A.e,gr'enót''
tà rotote post o pórr.r ór öancrt4noru 1É0s nunrvin§iour,ö3.|L!§ec.§;9i
l"§;"'È'oifiïi;ffiïftHàËöí;Ui:ËËl;ïö[Ji;ffi
execuïlng o right sliding check dolvqord onto yoLll gPq9l*l
sióuiioneousty
left orm. Your opponent is still within ng$ ronge, so execule o ÍighÍ heel
pom:
iàO to nis cnin iiFrïr"Ààut witÀ o lett iliOidg chegk dówn,,gd.on1.o,$i"
óp"nóÀtis lefi orm. As your opponent bocÈs up, deliver C téft rqu1{[Quse,'

of the second voriotion of the bose m--oY§,'

'
gt birHfi - indicotes the execulion
;ffi;;i*rriànà"rrlv irrniÀg vàur upp"r body counterclockwise. (BejÉiq.1 ',
tà àiotà post o polrur Or önrucELlATlONJh.ut nullifyins vout gy! effec.fiVg-,
nl"j.-foif",",ó *itn o left verticol punch to your oppónent's foCe.1v re'.'
simultoneouslyexecutingorightSidin§checkdownondontoy9u1OO,'
pq
left onrr. Your opponent'is sti[wffihin hónd ronge, so execute o righ.t heef .
'

iob to his chin, ril;Ë;;our *itn o left slidiÀg checr, Ooq 91o óni.o,vóur, ,

opponent's left orm. As your opponent bocks up, deliVer o lett roundhouse
mck to his groin. " -:

B2opHrK - indicotes the execution of the first voriolion of the'bose moYe,

white simuttoneously push droggiíg iorword. Folbw up wlth o igfi'vè*icot
punch to your opponent's foce, wnile simultoneously executing g ïgfiLsti{1q,,
check down ond onto your opponenl's left orm. Your opponent i§ stilt wltlrjS'
hond ronge, so execute o right heel polm iob to his chin, simultoneo.qs wit!
o left didlng check down ónd onto your opponent's left orm, As your-
opponent bocts up, deliver o left roundhouse kick to his groin' '

Coplnlght @ 1987

': j!
:: r1 .:,.. ,': i. : . :ir.: r: r:: .: I '
:: . ri.r:-;..t::r.i:_t- .: _.,--. _. ::r_--.
 Explanation of F'reestyle TechniÍlgq
B2bpHrK - indicotes the execution of the second voriolion of the bose m!ve;,',.
while simultoneously push drogging fonrord. Follow up with o lgft verticql
..

punchtoyouropponent'sfoce,whiíesimultoneoustyexecutinOg{gntsfiqi-lg,r'
check down ond onto your opponent's left orm. Your opponenl is §tíllwiill!1, "
hond ronge, so executà o righi heel polm iob io hl§ cfrln,siluttonèo^11s wÍth , ,

o lefï slidi-ng eheck down ànd onlo your opp-onen!'s léft'orm',, AS'yoUr','.
opponent Socks up, deliver o left roundhouse kick to his §iotn , ",, '. l, r'
B3qpHrK - indicotes lhe execution of the first voriotign of ïhé bose
àrossór"i, Follow up,yth,o
ry
ien
\ír7f1ils ';
vartigcr .'.
''r'

simultoneousty o left rroni

"rétutinà
punch to youiopponentYs foce, while simuttoneously executin§ g 1tgb,[ i.-Q-g..:',
check down ond onto your opponent's left orm. Yóur oppongnt ls.sli[..S4ryïÈ'.
hffi;ó;:;;;.à,rtr à hàel poiÀ iob lo nis cnin; §rq1ti. eo.u.stv
'iönt
execuie o left sliding check dàwn ond onto your opponqll',1 left o11r. Ài yoYt = .
opponent bocks u[, pivot out of your twist stonce ond deliverj't o,.-i left rouncF .
: r:.,:
KICK lo groin.l. r:ij-"lai1:i,ir: ;t,,.:1..i.1:j,
house kick
nOUS€) Ílls gÍc,ll
l(.)) his . . , - ,..-."';'":'ri.::r"r::::. iii:'ir:ij
B3bpltrK - indicoÉs the execution of the second voriotÍonOffhè P,q€m9, ! i
;hid riàrr"nàóurlv executing o left front gLosgrel: Folloq up with.o leff
vé*icol punch to yóur opponént's Íoce, while siryyttgneouflV.eieëÈtiFg-,!|
riàntifiài^g check down oàd onto your opponent's lgtt qrm..Yoqr.oplpon --.i
is still within hond ronge, so execule o right heel polm job to hÍs èhin',,',
Simultoneously executà o left sliding check down ond onto your gppOnént'1.,,
left orm. . As your opponent bocki up, pivot out of yolr twjst stonce ond '
delÍver o left roundhouse kick to his groin. :: :
::.,:

MopHrK - indicotes the execution of the Íirsl voriqÍio1'of the bose mole. ,

white simuttoneorrfi érecuting Ëft ràÀt cioss9e1, Follory up,wilh.g lé,ft,:"

Ë*Ëi prnËn to Vóur oppgné1t's " foce, whilè simultonggusly ex99,tll19: .
right sliding check àown ànd onto your op.ponent's left orrni Yourrog,qgf§l]|
ÉËöiÀiíó Ëóré out or tànóe, so step out wiin YoYr.rlgll fooÏ intg o risht ne$rol
,

Oóí you strike *itn o rignt heel'polm iob to his óhi'n,'slmyltonèotis.with o ''
youÍ l
"s
left sliding check ào*n,-ond onïo youl oppo.q+ti'i'tift orm, , As
oöpónenTbàcks up, execute o left roiundhouse kick to his 9Óini , ', '
-
,',
B4bpf{ÍK - indicotestheexecuïionofthesecoMvoriotíonoflteboórnove,yltie-
ilrur"Àeou*yeËutirs ; Éft frói é;ossoter, robw up ryt't gl.Í"e{@F{,1rch :,

iovoriopÉnenttioè","rntesimuràrreouslyexecutirggriqhtsmdlru.gl?9ïdolvn" l,.r'-
orr,C orrtà Vour oppó-ent's left orm, Your opbonent Oegir§lo.qPve-9Jt öÍÍÍ ,
so rt.p ouí *ith iout ri*rt foot into o rlght néutrol bow os-yqg qt$*Vitn 91lq!$ heql ,.

ÉHhblo Àf ëÈin, ímuhoneou wtn o bfi didng cnecf dor,rqr qd,.onto'yotn '

ffi'óènf ife*àtm. esyouropponerrtbocks-up,ëxecuteeléfkg ! kbk':',1

tófi-ls gàn. precerjing
6he tecfrrrques gbo rncry bedone with gryq stfie.9n
two ,

tne fiËt foof moheuver oÉO two strikei on the second fool ryrcneWer in the ,,'
'

event your oppoÀent bocks up ofter the initiol sÍrike. Ttrey should be ''
procticed both woys.) ' ' ri. r ,i'.:1 ''::::
CóiryrtghtO 1987 Ed Parker Sr.
 J*:-

Explanation of Ftreestyle Techniques

BSoPHrk - indicotes the execution of the first voriotion of the bose move while
simultoneously execuling o left front crossover. Stepout with your right foot
os you Íollow up with o left verticol punch to your opponent's fqce, wtrile
simultoneousty execuling o rightsliding check down ond ontoyouropponenÍ's
left orm. Your opponenl does nol move out of Íoh§€, so follow up wlth o rlght
thrusting heel polm to his chin, simultoneous wilh o left sliding check down
ond onto your opponent's left orm. As your opponent bocks up, execufe o
left step through roundhouse kick to his groin.

BSbPHrk - indicotes the execution of the second vorioÍion of tne Oose move
while simultoneously executing o left front crossover. Step-óut wÍfh your right
foot os you follow up with o left verticol punch to your opponent's foce, while
sim u lto neously executing o right sliding c heck down ond onto your qponent's
left orm. Your opponent does not move out of ronge so foltow,Upi' with o right
thrusting heel polm to his chin, simultoneous with o left slidirg check down
ond onto your opponent's left orm. As youropponent bocks up, execute o
left step through roundhouse kick Ío his groin.

BóohKbkls - indicotes the execution of the first voriotion of Íhe bose move,
while simultoneously executlng o lett reor crossover. lmmediately deliver o
right bock heel kick to your opponenl's groin. As your oppönent 6énds over
ioword you ond bocks up, stríke with o right outward bock knuckleÍo hÍs foce
while plonting fonvord into o right neutrolbow. During Íhis oction hcnreyogr
left hond check neor your solor plexus. Follow up with o left spinning stifÍ{eg
sWeep to the bock of your opponent's left leg.

B6bhKbkls - indicotes the execution of the second voriolion of the bose

move, while simulloneousÍy executing o left reor crossover, lmmediotely
deliver o right bock heel kibk to your ópponent's groin. '4s y6uriopponent
bends.over lowqrd you ond bocks up, sÍrike with o right outw0rd bock
knuckle io his foce while plonting Íonvord into o right neukol böw.'Follow up
with o left spinning stiff-leg sweep to the bock of your opponent's'teft leg,
BlorKsrK - indicotes the execution of the first voriotion of the bose move,
while simultoneously turning your upper body counterclockwise,: (Be sure not
to rotote post o POINT OF CANCELISTION lhus nullifying your owneffectÍve-
ness.) Follow up with o left roundhouse kick to your opponent's groin.
Coniinue the flow of your ocÍion into o right spinning-bock'hèef kick ïo his
body.
BIbilsr( r lndicotestheexecutionof thesecordvoriotiqroflfebosemove,wl'Íle
simultorreou§y furning your uppeÍ bocf counterclocharbe. (Be zure rrot to rotote
post o POIM OF CANCELIATION thus rurllifuing your own effectiveruess.) Foilow tlc
with o lefi roundhouse kick to your opponent's grcin. Confinue the flow of yotr

o
copSlrlght 1987 Ed Parker sr.
74
:l ..
 Explanation of Freestyle Technique
B3osKrKsrK - indicotes the execution of the firsl voriotion oÍthe bose move,
while simultoneously executing o left front crossover. Follow up wiÍh o right
fronl snop boll kick to the irrside of your opponent's right knee. As your
opponent's right knee buckles, plont your right gouging leg while delivering
o left roundhouse kick to his groin. Plont your left gouging leg os you continue
the flow of your oclion into o right spinning bock heel kick to his body. , ,

-
B3bsKrKsrK indicotes the execution of the second voriolion of thà fotà
move, while simulloneously executing o left front crossover. Follow up with o
right front snop boll kick to the inside of your opponent's right knge. As your
opponent's right knee buckles, plont your right gouging leg while delivering
o left roundhouse kick to his groin. Plont your left gouging leg os you continue
lhe flow of your oction into o right spinning bock heel kick to his body.

BSotsKrk - indicoies the execution of the first voriotion of,the bo§é'move, os

you execute o front crossover, Follow up with o right thrusting sweep kick to
ihe outside of your opponent's left knee. Rs lou plont lour riànt toot
(gougingl"g),deliveroleftroundhousekick.lohisgroin.,..:....'.

BSbtrsKrk - indicotes the execution of the second voriotion of the bose move,
os you execute o front crossover. Follow up with o rightthrustingsweep kick
to the oulside of your opponent's left knee. As you plont your right foot
(gouging leg), deliver o left roundhouse kick to his groin.
'

B6orsKóhK - indicotes the execution oÍ the first voriotion of the bose move,
while simultoneously executing o ieft recr crossover. tmmediotety deliver o
righi reverse snop kick lo your o-pponent's stomoch. As your opponent bocks
up, plont forword ond immediotelyflow into o leftreorcrossover, simuttoneous
with o right thrusting bock heel kick to his body. '
, ,', ,

B6brsKóhK - indicotes the execution of the second voriotion of tne bose

move, while simultoneously executing o left'reor crossover. lmmediotely
deliver o right reverse snop kick to your opponent's stomoch. As your
opponent bocks up, plont forword ond immediotely flow into o left reor
crossover, simultoneous with o right thrusting bock heel kick to his body.

Copyrlght 1987 Ed Parker Sr.

@
75