Pre-Test
Identification: Identify the word/s best described by the statements given below.
Choose your answer among the terms inside the box and write them on the space
provided before each number.
FITT Principle Time
Frequency Type
Intensity
1. It is a FITT principle that describes how regularly you work out
2. It is one of the foundations of exercise. It is also a set of courses of action
that assists in setting up a workout routine to achieve your target and fitness level.
3. It refers to how much effort was exerted by someone during physical
activity.
4. It refers to how long you perform an activity per session.
5. It determines the kind of exercise a person should settle to achieve a fitness
goal.
Jumpstart
Activity 1. FILL ME IN!
Direction: Identify and fill in the boxes given with the corresponding
information needed.
F.I.T.T.
PRINCIPLES
Frequency Intensity Time Type
Explore
Activity: MY FITTness PLAN
Direction: Using the table below, make your own FITTness plan for cardiovascular
endurance and muscular endurance. Write your answer on the boxes provided.
Cardiovascular Endurance
Frequency
Intensity
Time
Type
Muscular Endurance
Frequency
Intensity
Time
Type
Deepen
Activity: FITT Me!
Direction: Pick five physical activities that you do on a regular basis.
Determine at which level of exertion you perform the activity and identify the FITT
of the given activity. After which, add a description of your activities, including how
long you perform them and how you feel while doing it.
Activity Level of F I T T Description
Exertion
Moderate
Vigorous
Gauge
IDENTIFICATION
Direction: Identify what is being asked in the following
sentences. Write your answer in the space provided.
1. What training principle is being observed when the
body becomes stronger and functions better when demands of
exercise are increased?
2. This training principle means you must perform
specific exercises or workouts to develop and improve the particular
fitness component.
3. This training principle states that the overload must be
applied in a systematic and logical manner.
4. This training principle tells us that any gains received
through regular physical activity will stop if no longer active in
performing the fitness program.
5. This training principle reminds us that our bodies take
the time to adjust to the physical stress of being active.
6. It refers to how long you perform an activity per session.
7. It determines the kind of exercise a person should
settle to achieve fitness goal.
8. It is a FITT principle that describes how regularly you
work out.
9. It is one of the foundations of exercise and a set of
courses of action that assists in setting up a workout routine.
10. It refers to how much effort you exerted during a
physical activity.
