I The Magic of

Hydrogen Peroxide

By Emily Thacker
 THE MAGIC OF
HYDROGEN PEROXID'E
. By Emily Thacker

1
Published by: .

James Direct Inc

500 S. Prospect Ave.

Hartville, Ohio 44632

U.S.A.

This book is intended as a record of folklore and historical

solutions and is composed of tips, suggestions, and remedies. It
is sold with the
\
understanding that the publisher is not engaged
in rendering medical advice and does not intend this as a sub-
stitute for medical care by qualified professionals. No claims
are intended as to the safety, or endorsing the effectiveness, of
any of the remedies which have been included and the publisher
cannot guarantee the accuracy or usefulness of individual
remedies in this collection.

If you have a medical problem you should consult a

physician.

All rights reserved. Printed in the United States of America.

No part of this book may be reproduced in any form or by any
electronic or mechanical means including information storage
and retrieval systems without permission in writing from the
publisher, except by a reviewer who may quote brief passages
in a review.

Not For Resale

Printing 12.11109 8 7 65 432 1

Fifth Edition Copyright 2010 James Direct Inc

2
 Books by Emily Thacker
The Vinegar Book

. The Vinegar Book II

Vinegar and Tea

Vinegar,Home Guide

The Vinegar Anniversary Book

Emily s Disaster Guide, ofNatural Remedies

,
Garlic: Nature s Natural Companion

The Magic of Baking Soda

The Magic ofHydrogren Peroxide

Eternal Youth: Turning Back the Hands of Time

http://wwwjamesdirect.com

3·
 Table of Contents

A Letter from Emily .................................... 5

Introduction ................................... ~ . . . . . 11

Chapter One
Hydrogen Peroxide's Fascinating History ............... 19

Chapter Two
Getting Started ...................................... 51

Chapter Three
Hydrogen Peroxide and Better Health .................. 57

Chapter Four .
Beauty, Skin Deep .................................... 85

Chapter Five
Around the Home .................................... 95

Chapter Six
The Great Outdoors ................................. 125

Chapter Seven
Foaming Fun ....................................... 141

Chapter Eight
Emily Answers Your Questions About Hydrogen
Peroxide. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 53

Chapter Nine
A Word of Caution .................................. 161

Chapter Ten
Appendices ........................................ 165

4
 A Letter from Emily

Dear Reader,

It is a joy to come to you again with another wonderful

collection of old-time home remedies. I cannot begin to
tell you how many kind readers have written to me, asking
when the sequel to THE VINEGAR HOME GUIDE would
appear. Thank you! Your letters have been a real source
of encouragement! ,Many of you have also shared your
remembrances, and commented on the cleaning tips and
new ideas you personally found to be the most useful.

One theme keeps reoccurring inyour letters. Readers,

from all across the world, relate how they have found
hydrogen peroxide to be a part of better health and easier
cleaning. As I read your letters, I see a continuing concern'
for maintaining good health without a lot of prescription
drugs and doctor visits. 'I also see a dedication among
my readers to do so in a safe, natural way while also
being mindful of our environment. This book offers' me the
opportunity to share some ways hydrogen peroxide is used
to promote good health and well being.

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 My mail also shows that you have many unanswered
questions about how hydrogen peroxide cleans, how
it can be used around the home and what part it plays
in maintaining a healthy body. As always, my first
consideration in bringing cleaning tips and remedies to you
is:

• Could this do harm?

• It is safe?

• Is it time tested?

• What are the benefits?

• What are (if any) potential problems?

Beyond that, much of what this book does is relate the

history of how people across the world, and over the years,
have found hydrogen peroxide to be useful in their daily
lives.

My fascination with all things natural and kind to the

body and environment encouraged me to gather this
collection of cleaning and health lore. Many of these hints
and tips work wonders - in a particular situation. In other
circumstances, they may be less effective. A lot depends
on the specific cleaning chore or body concern. I invite you
to enjoy reading the cleaning tips and healing remedies in
this book to see how others have used hydrogen peroxide.

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 Over the years we have shared many old time
remedies and remembrances of times past. This volume, .
THE MAGIC OF HYDROGEN· PEROXIDE, is another
journey into fresh, safe cleaning and time tested healing
remedies.

Unlike many of the other natural substances I have

written about being used in home remedies, hydrogen
peroxide does not have thousands of years of history. It
was first isolated in 1818, and was not widely used for
many years after that.

Once this remarkable substance did become widely

available, its importance as a disinfectant, bleaching agent
and all around germ killer made it a popular household
staple.

Grandmother used it to remove wax build up from our

. ears and as a mild antiseptic wash for scrapes and cuts.
She even rinsed our toothbrushes in it once in a while to
cut down on germs and used it to wipe down her kitchen
counters. Little did I know then, that thousands of gallons
of hydrogen peroxide were being used around the world in
factories and in hospitals for the very same purpose'.

. Arid, hydrogen peroxide was rapidly finding a place

in both the military and in civilian propulsion research.
How, I wondered, could the clear, watery, mild substance I
poured over a scraped knee power a rocket or produce an
impressive explosion?

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 A little research solved the problem for me. A heavily
diluted solution of hydrogen peroxide such as the 3%
solution available at my corner drug store is 97% water and
practically harmless.

Stronger solutions are another matter entirely.

In fact, as hydrogen peroxide approaches purity it

becomes less and less stable. Depending on how it is
produced, it can have small amounts of trace minerals in
it. Even if these traces are too tiny to be seen by the naked
eye, they are still important to what happens next. At high
concentrations, hydrogen peroxide will react with tiny trace
amounts of metals and - POOOOF! An explosion occurs.

By controlling the kind and amount of additives to a

concentrated hydrogen peroxide solution, a controlled burn
can be produced. This results in a very efficient fuel - the
kind that was used in the first rockets, such as Germany's
infamous V rockets of World War II. Even more important,
this is pretty much a non-polluting, renewable fuel. This
is the kind of renewable energy source that may be an
important part of filling tomorrow's energy needs.

While all this was happening, the medical use of

hydrogen peroxide was also expanding. At solutions of
30% or so it is used to sanitize and disinfect equipment in
hospitals, clinics and doctor's offices.

Because of hydrogen peroxide's many uses in and

around the home, it is a natural addition to our series of
books on home remedies and natural healing practices.

8
Although you cannot grow or make your own hydrogen
peroxide, as is true of most of the healing substances
we have explored together, hydrogen peroxide is an
inexpensive,' readily available, easy-to-use liquid.

Like all old-time wisdom that is handed down from

one generation to the next, many uses are very helpful
today. Still, others may not be the best solution in today's
world. Be sure to talk to your healthcare practitioner before
making regular use of any home remedy, whether it is
hydrogen peroxide, baking soda, vinegar or any other food.
or substance.

Please remember, this book is an attempt to share

information. The proper use of hydrogen peroxide to
clean and heal will not disturb the environm~nt, set -off
allergic reactions, pollute the air we breathe or deliver
harsh chemicals to skin and air. But, even this remarkable
substance has its limitations. Use it wisely and use it
in moderation. And, consider this volume as your open
sesame to the incredible, wonder of hydrogen peroxide!

I hope you will join me in the pages that follow and

discover, as I have, the many wonders and uses of
hydrogen peroxide. Then, please feel free to write to me
and share your own experiences with this remarkable
natural substance. I look forward to reading about the
newest discoveries and personal uses you have found for
hydrogen peroxide in your own lives and homes.

Wishing you all the best,

Emily
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Introduction

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.\ 12
 INTRODUCTION

Welcome to The Magic of Hydrogen Peroxide. The

Magic of Hydrogen Peroxide is the latest in a series of
books by Emily Thacker highlighting common, household
pantry staples that can double as both wonderful health
remedies and amazing cleaning agents: garlic, vinegar,.
honey, bakir:'g soda, green tea ... and now hydrogen
peroxide! You may wish to reference the Appendices
chapter in the back of this book for a brief description on
each of these wonderful books full of home remedies,
cleaning solutions, recipes and ways they can positively
impact your life and well-being.

So, what could garlic and hydrogen peroxide possibly

have in common with each other? One is a chemical
mqlecule; a powerful bleaching agent capable of launching
rockets and powering engines. The other, an edible
herb closely related to the onion family we use every
day to flavor. our favorite foods. So, what do they have in
common? Both of these share many important, useful -
factors such as:

• Easily found on your grocer's shelves or in your

own kitchen pantry

• Inexpensive

• Natural and safe for the environment

• Can help maintain a healthy, vigorous lifestyle

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 • Can be a safe, natural alternative to toxic
household chemicals

• Can be, in moderation, an important part of

maintaining a healthy lifestyle

While hydrogen peroxide shares each of these

wonderful attributes, this amazing liquid stands out from
its pantry counterparts in a very unique way. While each of
my previous books has focused on a substance that has
been around for thousands of years, hydrogen peroxide is
a relatively new discovery. It has only been thought to have
been discovered since the early 1800s, and it would be
many more years before hydrogen peroxide's use would
become widespread throughout homes and the medical
field.

This opens the door to new and amazing uses for

hydrogen peroxide to be discovered each and every day!
While new uses are constantly being found, many of the
remedies and techniques in this book were methods our
grandparents and great grandparents relied on generations
ago.

Our grandmothers knew so many helpful uses for

hydrogen peroxide. She wiped down counter tops and
sterilized cutting tools, cleansed cuts and scrapes and
disinfected household items. As word traveled of its
amazing versatility, everyone from healthcare professionals
to beauty consultants began finding new and fantastic uses
for this wonderful household product:

14
 • Softening ear wax

• Hair color highlights

• Bacterial killer

• Bleaching agent

• Tooth whitener

,. Skin lightener

• Laundry cleaner

• Stain remover

• Wound healer '

• Household disinfectant

As hydrogen peroxide's use became more well known,

re'search began into ways of changing the composition'
and makeup of, the agent to suit different uses. As you will
discover in reading the history of hydrogen peroxide, this
ingenious liquid is available in many concentration grades.
Scientists have found that, as the hydrogen peroxide
compound itself changes in concentration, so do its many'
uses.

For example, most of the lower-grade uses of hydrogen

peroxide are for consumer use, such as cleaning and
disi~fecting purposes, or even gardening uses, while the
highest grade concentrations are found useful for the

15
military in explosive devices and fuel applications. Plus,
there are a multitude of uses for the grades found in
between the two.

For clarity sake, unless otherwise noted in this book,

we will be referring to 3% hydrogen peroxide grade, the
most common form, and that most readily available at your
local grocery and drug stores. Remember this grade of
hydrogen peroxide can not only be found at your local drug
store or grocer in that familiar brown plastic bottle, but also
purchased in bulk if you plan on using it widespread. This
will not only be more convenient than running to the store
purchasing bottles, but also prove to be even more cost
effective!

As an example, 3% hydrogen peroxide grade is 3%

hydrogen and 97% water, often times combined with some
other additive used as a stabilizing agent. Remember that
many hydrogen peroxide concentrations use additives to
help stabilize this chemical. These agents could be harmful
if ingested in large amounts, so remember, do not swallow
hydrogen peroxide. If, in your own search for hydrogen
peroxide uses, you come across a personal health remedy
calling for ingesting hydrogen peroxide, be sure and run it
by your own health care practitioner first, just to be on the
safe side!

Countless uses for hydrogen peroxide have been

documented and handed down through past generations,
and all in just a relative few years! But there is still much
to be discovered. This book hopes to introduce you to the

16
 amazing uses of yet another wonderful household staple ...
and then act as a springboard for hydrogen peroxide
·discoveries of your own.

So let. this book be a help to you and your family, and

be sure to share dis,coveries of your own· with Emily, too, as
we discover The Magic of Hydrogen Peroxide together!

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CHAPTER ONE

Hydrogen Peroxide's
Fascinating History

. 19
 A LITTLE HISTORY

Hydrogen peroxide's history is both very old and

relatively new: naturally occurring hydrogen peroxide is
formed inside the body by all living creatures and is also
created by light in the atmosphere.

Inside the Body

Inside the body, hydrogen peroxide can be very
destructive to individual cells. Still, it is impossible to
eliminate it, as it is formed when the body breaks down
fatty acids and certain amino acids. Every time we eat,
some hydrogen peroxide is made by the digestion process.
Hydrogen peroxide is also formed in places such as the
mitochondria when oxidation occurs.

Some enzymes undergoing oxidation first produce

superoxide, then that degenerates into hydrogen peroxide.
An example of how superoxide is produced, is when white
blood cells encounter harmful micro-organisms. They
immediately produce hydrogen peroxide, superoxide and
hypochlorous acid. Pretty much, they bleach the invader to
death!

The .superoxide, a molecule with three oxygen atoms, is

very unstable. So, when it comes into contact with liquids,
it combines with water and breaks down into hydrogen
peroxide.

To limit hydrogen peroxide's destructive properties,

each of the body's cells has a small compartment-like area
or sac called a peroxisome, where hydrogen peroxide is

20
locked away and stored until it can be broken down by the
body's catalase.

Those Pesky Oxygen Molecules

When too many free radical bearing molecules, such
as superoxide and hydrogen peroxide, are circulating in
the body, they overcome its usual defenses and begin to
damage cells. These so-called "reactive oxygen species"
(molecules with an abundance of oxygen atoms that are
free to readily combine with most everything they come into
contact with) are believed to be an important factor in. the
aging process.

These highly reactive, oxygen-bearing molecules are

thought to be responsible for almost all degenerative
diseases. This seems to be especially true in the case of
Parkinson's disease and, perhaps, some dementias.

Even more distressing is the fact that as free oxygen

damage is done to the body, the by-products of this
damage are themselves detrimental to the body's cells. The
resulting build up of damaged cells accelerates the aging
of cells. This vicious cycle continues until the body breaks
down entirely.

Alzheimer's disease researchers have found that

oxygen related stress markers characterize the
neuropathology of the disease. The amyloid related brain
damage has been linked to hydrogen peroxide that is
naturally produced in the body. Spectro-analysis shows that
trapped oxygen molecules react with minute traces of metal,
such as iron or copper, to increase the stress on brain cells.

21
This added stress results in the formation of these plaques
that are so characteristic of Alzheimer's disease.

Hydrogen Peroxide and HIV

Medical researchers at Emory University in Georgia
have been working with the relationship between HIV and
hydrogen peroxide. Preliminary results indicate that when
an inflammation occurs in the body, hydrogen peroxide is
formed as a by product of the action of white cells. They
have shown that this encourages HIV cells to multiply more
rapidly than usual. It is thought that the hydrogen peroxide
acts as a chemical messenger telling the HIV cells to
become more active.

Hydrogen Peroxide and Ovarian Cancer

In a mini version of the hydrogen peroxide and
mineral reaction that results in explosions, hydrogen
peroxide has been found to be toxic to ovarian cancer
cells. Researchers at the University of California at Los
Angeles say that hydrogen peroxide is particularly toxic to
these tumors when some compounds were present and
much less so when others are present. This has led them
to the conclusion that hydrogen peroxide both targets and
destroys the ovarian cancer tumor cells by way of a metal
mediated response. It is hoped that this knowledge will
lead to new ways to target cancerous cells and to destroy
tumors without doing great harm to surrounding tissue.
This is an imperative part of treating the cancer as a whole.

In the Atmosphere
Did you know hydrogen peroxide is found naturally in
our atmosphere? Ozone in the atmosphere is made up of

22
three oxygen molecules. Water vapor is made up of two
hydrogen molecules and one oxygen molecule. When an
ozone molecule is hit by ultraviolet light in the presence of
water, one of its three oxygen molecules combines with
the water and forms a new compound. This new compound
is made up of two hydrogen molecules and two oxygen
molecules and is called hydrogen ·peroxide (H202).

This new compound is denser than water and

has a sharp, mildly acidic odor. It is clear, even in high
concentrations. Hydrogen peroxide ·is often found diluted in
water, but is also sometimes diluted in alcohol or ether. Left
toitself, it will decompose into harmless water and oxygen.

As the chemical concentrations,. or grades, of hydrogen

peroxide change, so do its uses. As the concentration
grows, so does the solution's strength and potency.
At low grade, such as 3%, skin can be affected to a
minimal degree. When hydrogen peroxide is in a higher
concentrated form, it can blister the skin. As a solution of
hydrogen peroxide becomes more a'1d more concentrated,
it can even become an important part of an explosive
process. Concentrations above about 6% should only be
used by those trained in its use and who know proper
safety methods for handling it. Some ·of the most important
grades (or concentrations) of hydrogen peroxide and how
they are used follow:

3% Most common form, widely available at grocery

and drug stores. Used for cleaning simple cuts
and scrapes, as well as cleaning and antiseptic
purposes.

23
 6% Available at beauty supply stores, used in
bleaching and coloring hair.

30% Used in chemical laboratories as a reagent and

as a bleach in the manufacturing of textiles and
paper.

30% -32% Electronic grade. Also used in the

manufacturing of foam rubber.

35% - 50% Technical and food grade. Used in

some laboratory experiments and to sanitize
manufacturing equipment associated with food
processing.

90% - 99% Used in military and fuel applications. It is

a high energy, renewable fuel for lightweight engine
uses.

BEWARE

Although diluted hydrogen peroxide is a safe, highly

useful antiseptic, misuse of it does carry some dangers. Its
antiseptic and bleaching qualities cause it to be irritating
to delicate mucus membranes. Holding it in the mouth
for extended periods of time, or even sniffing it into nasal
passages can irritate or burn tender tissue.

The United States Food and Drug Administration

warns of serious health risks - even death - associated
with the improper use and abuse of hydrogen peroxide.

24
 Great care must be taken in its 'use.

Hydrogen peroxide does a good job of washing out

and disinfecting new scrapes, cuts and abrasions. However, .
- repeatedly applying it can interfere ~ith the healing process
itself.

For example; applying hydrogen-peroxide to a surgical

incision will foam away surface bacteria and help prevent -
infection. But, it will also affect the healing edges of the
incision and discourage them -from generating the new
I

growth needed to. close the incision properly. For this

reason, extended soaking of any wound in this remarkable
stuff should, in most cases, be avoided. Always speak with
your healthcare provider before using hydrogen peroxide to
heal open wounds, particularly after surgical applications.

Hydrogen peroxide has an amazing ability to help

reduce minor bleeding in cuts and scrapes, But, according
to doctors at Mayo Clinic, too frequent application of
hydrogen peroxide to an open wound can allow it to
adversely affect blood flow in capillaries. This, in turn,
prevents the edges of ,the wound from knitting together and
healing properly.

Direct contact or prolonged exposure to even slightly

concentrated hydrogen peroxide can harm the skin. Some
of the results of contact with concentrated hydrogen -
peroxide follow:

• Blistering of skin

25
 • Delayed wound healing

• Skin bleaching

• Whitening of skin

Blood stains on clothes, linens and other textiles can

almost always be lifted with hydrogen peroxide, but its
bleaching action may also lift any color from the item being
treated. Be sure and spot check any areas· of fabric to be
treated with hydrogen peroxide prior to application.

OXYGEN THERAPY

Intravenous administration of hydrogen peroxide is

sometimes advocated as a treatment for a wide variety of
health concerns. Three of the most popular ones are for
multiple sclerosis, cancer and HIV. The American Cancer
Society considers intravenous hydrogen peroxide therapy
to be not only unproven but to be actually dangerous.

Injecting hydrogen peroxide has been touted as a

way to quickly raise the oxygen levels of the blood. The
unfortunate truth is that high levels of hydrogen peroxide
in the blood can lead to the formation of oxygen bubbles
in the blood stream. Then, these bubbles can actually
block and inhibit blood flow. The result is a stroke because
normal blood flow is blocked. Or, depending on the location
of the block, a limb or digit may become gangrenous. Very
serious and dangerous health effects from misuse.

26
 Even if the oxygen released by injecting hydrogen
peroxide into the blood stream does not form dangerous
bubbles, it is a risky undertaking. Hydrogen peroxide
destroys the blood cells responsible for causing it to clot
when a person is cut. This makes excessive bleeding a
very real danger.

Other advocates 'of what is usually called 'oxygen therapyl

suggest swallowing various amounts of hydrogen peroxide ..
This, too, is considered by most medical practitioners to be
dangerous undertaking and an unacceptable health risk.
-
Ingestion of hydrogen peroxide, parti'cularly the 3~%
food grade variety or higher concentrations, can cause
harm to the body. Even inhaling the fumes can cause injury
to delicate lungs. Internal use of hydrogen peroxide has
been linked to:·

• Vomiting

• Throat and mouth burns

• Abdominal pain

• Difficulty in breathing

• Seizures

• Stomach damag~

• Death

27
 Drinking hydrogen peroxide is especially dangerous for
young children. The cancer agency in Canada has issued
a special notice warning of the danger to children who may
drink this antiseptic.

Hydrogen Peroxide Production

Production of this useful acid can be achieved
by several methods. All of these methods have been
developed since 1818, when the first hydrogen peroxide
was 'discovered' by Louis Jacque Thenard. He burned
barium salts to create barium peroxides, which were
reacted with nitric acid and dissolved in water. An impure
hydrogen peroxide was produced.

Later, the barium peroxides needed for Thenard's

process were formed by using hydrochloric or sulfuric
acids. But, his general method of producing it was used
for more than 50 years, until more modern methods of
obtaining hydrogen peroxide were later discovered.

Today, most hydrogen peroxide is produced by what

is called the anthraquinones oxidation process. In this
process, hydrogen peroxide can be produced by:

•. Treating water with ultraviolet light

• Running electricity through water

• Bubbling ozone through cold water

• Treating barium peroxide with sulfuric acid

28
 The purest, highest strength hydrogen peroxide is made
through the process of elecfrolysis.

Hydrogen peroxide has many uses in both chemical

laboratories and inside and outside of the body. But .inside
the body, it has been linked to a wide range of tissue
damaging reactions. Naturally occurring hydrogen peroxide
has been linked by some researchers to the development
of both Parkinson's disease and Alzheimer's disease.'

.To understand hOYV it.can damage tDe body it is

necessary to understand how hydr.ogen peroxide is formed
inside the body. We should also understand how it reacts
inside the body.

Hydrogen per9xide is formed by white blood cells in our

immune system. It is this production of hydrogen peroxide
that grants our immune system the ability'to ward off
harmful attack.

The hydrogen peroxide chemical compound, H202,

.is the w~ter molecule (H20) plus the addition of an extra
atom of oxygen. Considered an unstable molecuJein most
circumstances, it is wining to give up its extra oxygen
atom fairly easily, freeing an oxygen atom, which is able to
roam loose or bond with other elements. These atoms are
referred to as free radicals.

The concept of free ~adicals has ~een the subject of

many news anq medical reports in recent years. They have
been much tal.ked about in the medical field for some time,

29
considered a probable explanation for many age-related
health conditions in everything from Alzheimer's Disease to
cancer.

But, free radicals can also be quite beneficial to our

body's immune response system against dangerous
viruses and bacteria. They do this by oxidizing any foreign
invaders to the body.

Oxidation is the free radical oxygen atom attacking

bacteria or other invading organisms directly. This attack
results in the oxygen punching holes through an organism's
protective membrane, effectively killing the bacteria.

We know hydrogen peroxide, when used as a microbial,

is an effective germ and bacteria fighter. This natural fighter
is not only produced within our own bodies, but also in
nature itself.

Hydrogen Peroxide in Nature

Honey is one of nature's wonders! Its golden goodness
is packed with vitamins, minerals and an amazing array
of healing enzymes. It is used in medicine as a wound
dressing because of its ability to attract moisture and for its
infection fighting powers. One of the reasons it is able to
kill germs so well is that it contains hydrogen peroxide, a
natural enemy of bacteria.

The special makeup in honey that hold down and

inhibit the growth of bacteria are called inhibines. They are,
mostly, by-products of glucose oxidase, an enzyme bees

30
add to nectar·when making honey.

The glucose oxidase in honey is a fermenting agent. It

comes from fungus (much like penicillin does). When honey
is eaten, the acid it produces is one of the things·that helps
the kidneys rem~ve poisons from the body.

Glucose oxidase acts on glucose in unripened honey.

It makes gluconic acid and hydrogen peroxide, which are .
both sensitive to light and heat. This is one reason why
the best honey is never exposed to great heat or strong
sunlight. .

Because hydrogen peroxide is considered to have

powerful free radical-like tenpencies, it is destructive to
healthy cells as well as dangerous cells and is considered
bX most medical scientists as a strong factor in accelerating
aging of the body.

Melatonin and melanin, ar~. involved in regulating

the body's coloring pigments and sleep patterns and
. are strong antioxidants. As such, they are very involved
in the chemistry of the body and s~em to be a factor in.
delaying the aging process. It has been found that the
hydrogen peroxide formed by cells as they assimilate fats
and proteins tends to destroy melatonin. Rese~rchers
are working on using this knowledge to delay aging and
enhance cell health.

Employing a seemingly contradictory view of. hydrogen

peroxide, some researchers are advocating its intravenous
use as treatment for some medical conditions.

31
 This use of hydrogen peroxide for this purpose is highly
controversial, and anyone considering this use should
thoroughly research this type of therapy before beginning
a course of treatment. This research should include a
consultation with your personal medical practitioner or
specialist in the field.

HYDROGEN PEROXIDE'S MANY USES

Hydrogen peroxide is widely used as a disinfectant. Its

uses range from killing bacteria on simple scrapes and cuts
to sterilizing satellites.

One of hydrogen peroxide's very first uses was to

bleach the straw used in making hats. Today, more than
a billion pounds of pure, 100% hydrogen peroxide is
produced every year. It is used in food processing, paper
manufacturing, electronics, oil refining, mining and to treat
waste water and other industrial wastes.

Manufacturing Uses
Hydrogen peroxide is used to bleach many commercial
products. These include:

• Silk

• Straw

• Wool

• Feathers

32
 • Cotton

• Hair

• Wood pulp

• Bones

The Food and Drug Administration has cleared

hydrogen peroxide for use in the manufacturing of personal
medical devices. It is being found that it is a -faster and
more efficient method of sterilizing objects than most other
methods.

Cosmetic Uses
, Cosmetologists and beauticians have long touted the
benefits hydrogen peroxide brings to the health and beauty,
arena. This wonderful solution is an obvious choice to aid in
a
hair highlighting and lightening as well as tooth whitening
agent. It is so popular as a bl,eaching ,element it ~an be
found as the whitening ingredi~nt in many over-the-counter
tooth whitening toothpastes-and kits. '

Just a few of hydrogen peroxides cosmetic uses

include:'

• Hair' highlighting

• Hair stre,aking

• 'Skin lightening

33
 • Arm hair lightener

• Tooth whitening

• Skin toner and refresher

• Acne fighter

• Age spot remover'

'. Nail bleaching

• Brow lightener

Food Processing
Hydrogen peroxide is active against both bacteria and
mold spores, making it ideal for disinfecting equipment
used in food processing. Sometimes it is used at elevated
temperatures to increase its effectiveness.

The United States Environmental Protection Agency

considers hydrogen peroxide to be an approved substance
for sanitizing kitchen utensils, appliances and other food
processing equipment. The fact that it rapidly breaks down
into plain water and oxygen means that no poisonous
chemicals are left behind to contaminate food.

Hydrogen peroxide's lack of toxic residue makes it an

ideal rinse for fruits and vegetables. The Journal of Food
and Science reports that it is even able to kill E. coli on
fresh apples!

34
 Treating Waste
Waste management is an ongoing problem 'that
promises to become even greater in the future. Storing
hazardous materials merely moves the problem from 'one
location to another. Hydrogen p'eroxide has the ability
to neutralize many dangerous contaminates. It is also .
. encourages many others to break down into harmless -
compounds ..

For example, sulfur containing by-products of many

manufacturing processes can be difficult to dispose .
. Treating them with hydrogen peroxide can help to eliminate
their' worst traits by changing their chemical composition.

Fuel Cells
Hydrogen peroxide is a clear liquid; at high
concentrations it may-appear to-be slightly light blue in
color. In high concentrations it burns skin. In a. sense,
hydrogen peroxide is pure, concentrated energy. At high
concentrations in can explode.

Hydrogen peroxide stores energy in the form of

,chemical energy. Researchers are working on putting the
entire process of producing hydrogen peroxide into small
fuel cells that can power cars. '

When hydrogen peroxide is used as a fuel, it is not

burned in the sense that petroleum based fuel is used
and consumed. It decomposes, releasing energy in the
form of heat that creates steam ,and oxygen. This rapid
decomposition is channeled into propulsion in a miniature
version of the same power used to blast off a rocket. This

35
reaction was used as the fuel for underwater torpedoes
during World War II. It is also the reason one should never
toss a lighted match into any hydrogen peroxide solution.

Is hydrogen peroxide going to be a reasonable choice in

the future for powering cars? Right now, it appears to be a
much cheaper and cleaner renewable fuel than petroleum
based ones.

Once a production facility is built, hydrogen peroxide

can be very cheap to produce. For raw materials, it uses
the hydrogen and oxygen that are in the air! This clean,
renewable process includes a starter of anthraquinone.
This salt is only a enabler. It is recovered at the end of the
process and can be used over and over as it is not used
up or destroyed. This also helps to keep down the cost of
manufacturing hydrogen peroxide.

Hydrogen peroxide engines are expensive to install,

especially in today's cars that are pre engineered to run on
petroleum based fuels.

In combustion engines, hydrogen and air are used

to generate a controlled chemical reaction in a fuel cell.
This is how electricity for running the car is generated.
Electricity is produced with a by-product of water. The first
stage forms H202 (hydrogen peroxide), the second stage
converts the H202 into H20 (water).

The entire process converts the hydrogen and oxygen

into tremendous power. For example, a test car, powered

36
with hydrogen peroxide, was able to accelerate from 0 to
450 mph in 34 'seconds. A true powered jet car! .

The Ronn Motor Company, located in Texas, is in the

process of producing a car with an onboard fuel cell. Their
Scorpion is expected to mix hydrogen fuel with gasoline
to result in a very fast, powerful vehicle thatshou,ld ,have
mileage of about 40 miles per gallon of gasoline. This
$150;000 car will have a race car chassis and a six speed
transmission.
. '

In.th!3 meantime, drag racing already has hydrogen

peroxide powered cars up and running. And they are
running very fast. These engines mostly work by flooding
screens made of platinum or silver with hydrogen peroxide.
Instantly, a huge cloud of steam is.released out the back of
the car and the car is propelled forward at a few hundred
miles an hour!

, The fuel for these cars is cheap, the speeds are

extraordinary, and petroleum based pollution is eliminated ..
When pure hydrogen peroxide is used' as fuel, the only
by-products are oxygen and water; ,

,In Madison, Wisconsin, mopeds are also being tested

using a kind of onboard fuel ,cell system.

Others are working on perfecting hydrogen peroxide

powered 'generators, welding machines and self-propelled
flying apparatus,including a rocket belt. These new uses
include streamlined fuel.cells that are much smaller than
anything yet in production.

37
 This includes a hydrogen peroxide powered bicycle
that reaches incredible speeds. One so called 'rocket
bike' is expected to produce nearly a thousand pounds of
thrust and there is a 'rocket cart' that will probably develop
about three thousand horsepower! There is even a racing
car under development that is expected to have a sixteen
thousand horsepower engine and reach four hundred miles
per hour in a quarter mile!

Hydrogen peroxide fuel may soon power a personal

back pack helicopter and fuel cells are under development
that will run on sea water and solar energy.

On the Farm
Some farmers believe that hydrogen peroxide has
important uses in their fields. This may stem from the fact
that this mimics one of nature's best fertilizers, rainwater,
which contains a greater amount of hydrogen peroxide
than water used in irrigation. It is said that if you spray a
dilute hydrogen peroxide solution on:

• Carrots - they will absorb more of the nitrogen that

is in the air. And, adding sugar to the mix will make
the carrots taste sweeter.

• Alfalfa - it will grow taller and be more resistant to

pests such as weevils and aphids.

• Green bean plants after picking off all the beans -,

they will bloom again and you will be able to harvest
another crop.

38
 • Garden seeds - they will sprout in a shorter
amount of time and a larger percentage of them will
germinate.

• Tomato plants - they will thrive and be more

resistant to blight and fungus attacks. Sometimes
hydrogen peroxide is even mixed half and half with
fat free milk and used as a fertilizing spray!

Some controlled studies dispute the belief that

hydrogen peroxide soaked seeds sprout faster. But, its
ability to kill disease causing viruses and bacteria that
may be on the seeds has been proven, so it is very likely
that a larger percentage of soaked seeds will-survive
to germinate. Sterilization with hydrogen peroxide is an
especially good way to rid seeds of any spores from
powdery mildew and mold. It also helps to prevent
dampening off.

Some farmers claim that plants, if treated regularly with

hydrogen peroxide, will develop stronger root systems.
Some of this belief is based on the fact that hydrogen
peroxide is an important part of how plants naturally
send signals from one part of the plant to another. Plants
increase and decrease the flow of chemicals, such as
hydrogen peroxide,to alert the plants' natural protective
powers when attacked by insects or disease.

Before using any dilution of hydrogen peroxide on a

plant, be sure to test it on a,single leaf. Spray it on, wait a
few days, then check to make sure there are no harmful
effects. Most established plants can tolerate a solution

39
made of half water and half drugstore quality hydrogen
peroxide. Never spray hydrogen peroxide on newly
emerging crops or on young transplants.

Bleaching
In other hydrogen peroxide news, paper mills that
have traditionally used old fashioned chlorine bleach are
switching to this less environmental toxic liquid. The mills
are finding that when hydrogen peroxide is used to bleach
the paper pulp the yield is higher and overall costs are less.

One of the lesser known uses for the bleaching action

of hydrogen peroxide is in the field of natural history
and forensic medicine. Bones are often bleached with a
hydrogen peroxide solution. It does minimal damage to
them and is less toxic for researchers.

For personal care, freckles and liver spots will go

away if wiped down with a mixture of drugstore hydrogen
peroxide and ammonia. As this mixture dries out the skin,
disfiguring spots will flake off, never to return. Use with
caution on delicate skin!

Medicinal Uses
Because it is a safe topical antiseptic, hydrogen
peroxide, as a 3% or stronger solution, is widely used in
the medical community. Some of its most well known uses
include the treatment and disinfecting of:

• Animal bites

• Broken blisters

40
 • Insect bites and stings

• Sore throats

• Cuts

• Bedsores

• Abrasions and scrapes

One of the safest methods of sterilizing biological

safety cabinets and barrier isolators is to use hydrogen
peroxide. It has an advantage over some disinfectants
because is clear and does not leave visible traces behind .
. And, its slight odor quickly dissipates. Even more important
for many institutions is the fact that hydrogen peroxide is
readily available and inexpensive.

Research is always being don·e in the field of medicine

regarding 'new and effective uses for hydrogen peroxide.
There has been a long debate about using hydrogen
peroxide intravenously to treat more serious illnesses and
medical conditions.

On one side of the debate, hydrogen peroxide is

thought to have very serious negative consequences on
delicate internal tissue, causing everything from stomach
cramping and breathing troubles to seizures and even
death.

On the other side, many researchers believe hydrogen

peroxide therapies have proved highly beneficial when

41
administered under the watchful eye of knowledgeable
healthcare providers.

We have all heard of the body housing both good and

bad bacteria. Good bacteria being found in the colon or
vagina that works hard to destroy harmful bacteria that has
entered the body. One way our body naturally rids itself
of harmful bacteria is through white blood cells. These
tiny cells naturally produce hydrogen peroxide and use it
to magically oxidize any bad bacteria it encounters in our,
system.

Since we know the oxidation process through which

hydrogen peroxide works is deadly on harmful bacteria,
many researchers believe there are a host of medical
conditions that respond positively with appropriate
hydrogen peroxide therapy. A few of these conditions which
hydrogen peroxide therapy (mostly intravenous) has been
used successfully include:

• Alzheimer's disease

• Allergies

• Cirrhosis of the liver

• Multiple sclerosis

• Influenza (flu)

• Herpes

42
 • Type II diabetes
"

• Emphysema

• Parkinson's disease

• Lupus

• Bronchitis

• Parasitic infections

• Cardiovascular disorder

•. Periodontal disease

• Shingles

• HIV

, As promising as these therapies sound, 'always consult

your own healthcare physician before beginning any
regimen calling for intravenous or ingestive hydrogen
peroxide usage.

Hydrogen Peroxide as a Mouthwash

While strong concentrations of hydrogen peroxide
can be damaging to delicate mouth, eyes and throat
tissue, dilute mixtures of the solution are often prescribed.
Properly used, it -is a great way to kill germs arid fight
infection.

43
 The Merck Manual is the 'gold standard' of treatment
guidelines for physicians. It recommends using a 3%
solution of hydrogen peroxide, diluted half and half with
water, as treatment for Trench mouth.

The government's Food and Drug Administration has

also given their seal of approval to hydrogen peroxide as a
safe substance when properly used. They have approved
the use of a 3% solution as a mouthwash.

All of this does not mean that it is recommended to hold

hydrogen peroxide in the mouth for extended periods of
time. While hydrogen peroxide has been shown effective as
a dental rinse and oral antiseptic, Harvard Medical School
has warned that extended soaking of teeth in a non diluted
solution, may soften tooth surfaces. They also note that
overuse might damage skin cells and delicate oral tissue
inside the mouth.

Summing Up
The best medical opinions seem to agree that hydrogen
peroxide has an important place in the medicine cabinet.
But, as with any effective substance, it should be used with
restraint and care.

A HISTORY OF HYDROGEN PEROXIDE USE

1863 - Messner proves that hydrogen peroxide is present

in rain water. This fact is important in the history of
mankind because much of the water early mankind
drank was from rain, leading some researchers to

44
 wonder if small amounts added to drinking water would
be advantageous today. (Other researchers strongly
disagree with this conclusion;)

1888 - The Journal of the American Medical Association

reinforces the fact that hydrogen peroxide had been
proven, nearly.25 years previously, to be an ingredient
in the rain water earliest man used for drinking, bathing
and washing.

1904 - Charles Marchand publishes the last of ~is series

of 18 books on hydrogen peroxide as a treatment for
typhoid fever, gastric ulcers, bronchitis and tuberculosis.

1904 - Edmund Nacht proclaims that a 6% solution of

hydrogen peroxide is a good disinfectant for the throat.
He also suggests its use as a mouth rinse.

1913 - The Journal of the American MedicafAssociation

reports that hydrogen peroxide is good for killing germs
in milk. It goes on to note that the effectiveness of this
method of sterilizati·on is dependant on the quality of the
milk. For example, the higher the butter fat content, the
less ·effective a set amount of hydrogen peroxide will be.

It is also recognized as a germicide for drinking

water. Generally, hydrogen peroxide is considered
an emergency treatment for drinking water, as other
methods are preferred. (One advantage to hydrogen
peroxide may be the fact that with vigorous agitation
and exposure to sunlight, it will kill germs and then most
of it will decompose.) .

45
1920 - The Lancet, England's most respected medical
journal, opens the discussion on the value of using
hydrogen peroxide as an intravenous infusion.

Breaking with orthodox medical opinion, some doctors

suggest that harmful free radicals in the body are not
the result of the normal breakdown of food, but are the
product of incomplete oxidation during the process.
They go on to reason that adding the extra oxygen that
makes up hydrogen peroxide will prevent free radicals
from building up and causing cells to age rapidly.

1957 - Nature magazine reports that replacing the water

of cancerous rats with an extremely diluted hydrogen
peroxide solution results in about half of their tumors
shrinking, some even totally disappearing. When the
hydrogen peroxide is discontinued, the tumors do not
return. Early tests report possible human cures, too.

1983 - Medical researchers begin work on testing the oral

ingestion of hydrogen peroxide to fight disease.

1985 - Tests of hydrogen peroxide as both an oral

treatment and as an intravenous infusion to fight
disease and tissue degeneration continue. Some work
is also beginning on using it as an intra-artery infusion.

The use of both oral and intravenous hydrogen peroxide

is very controversial. Standard medical treatment centers
do not, in most cases, endorse this practice.

46
As F~el and Military Uses
Back in the early 1950's, pilot Scott Crossfield flew into
history by piloting the first eight flights of the now-famous
experimental X-15 rocket. This amazing, experimental
rocket was powered by six small hydrogen peroxide jet
engines.

Hydrogen peroxide's ability to release large amounts -

of energy has made it useful as a fuel. As early as 1971 ,
the British were using it as a rocket propellant. It was also
the fuel for the V2 rocket and the Black Knight plane. It has
been used to energize:

• Airplanes

• Submarines

• Rockets

• Torpedoes

• Missiles

• Spacecraft

Using hydrogen peroxide to generate energy is a

particularly efficient, low cost method. The technology
that produces this energy is fairly light weight, making
it especially useful in aircraft and spacecraft. It is being
developed by the military as a method of generating·-
electrical power.

47
 In the space program, is has been used to sterilize
satellites.

For many years, pure, highly concentrated, hydrogen

peroxide was thought to be unstable. This is because
Thenard's method left traces of solids and heavy
metal ions behind. These reacted with concentrated
hydrogen peroxide to create what chemists call catalytic
decomposition. Most of us know catalytic decompositions
by another name. We call them explosions!

Probably the first use of hydrogen peroxide as a fuel

was by the German Luftwaffe. During World War II they
developed a rocket engine that was powered entirely by
a process dependant on hydrogen peroxide. Soon after
this, they developed an engine powered by hydrogen
peroxide to use in their Messerschmidt planes. Hydrogen
peroxide solution was also used to power their destructive
V-2 rockets and in submarines and torpedoes. Reusable
catapults were also propelled with a hydrogen peroxide
solution.

In the years after WWII, the English developed their

Black Knight and Black Arrow rockets. They were powered
by Rolls Royce engines, using a hydrogen peroxide and
kerosene based fuel.

Several kinds of engines that ran on hydrogen peroxide

were developed by the American military in the years
that followed and were used until jet engine technology
replaced them.

48
 An interesting
,
out growth of the hydrogen peroxide
,

rocket fuel experiments was the development of the Perso~al

Rocket Belt by Bell Aircraft Company. Shown at the 1984
Olympic Games in Los Angeles, it immediately became'
part of. futOristic folklore. Since that early patent has now,
expired, anyone who wants to can.now make their own!

Rocket grade hydrogen peroxide is an 80% -'98%

conce~tration and must be very free of contami~ates.
'Other names for this grade of hydrogen peroxide include .
propellant grade hydrogen peroxide and high test peroxide
(HTP). .,

.
Recreational use of hydrogen peroxide has resulted
. "

in some interesting transportation and propulsion devices.

Hydrogen peroxide is the 'fuel of chose for those who need
a low weight engine to develop lots of speed during short
runs. These include:

'. Rocket belts.

• Gyroplanes, such as the 1~57 Fairey. Rotoqyne that

could carry about 50 passengers. Researchers in
. Sweden tested a gyro glider that could make vertical
takeoffs in 2003.

• Helicopters, including ones with rotor tip rockets and

are back sized.

• Rocket cars ..

• Rocket go carts.

49
 • Rocket bikes, such as the one Eric Teboul raced for
50,000 fans in August of 2009.

Nature's Own Hair Bleach

Research from the Federation of American Societies
for Experimental Biology has identified hydrogen peroxide
as the major agent affecting the graying of hair. According
to their research, daily wear and tear on hair follicles
allows a build up of hydrogen peroxide in the scalp. This
eventually blocks the production of melanin, the natural
coloring in hair, leaving hair gray.

Young people manufacture a tiny amount of hydrogen

peroxide in hair forming cells. With age, the amount of
hydrogen peroxide increases dramatically. Eventually it
bleaches the melanin from the hair, from the inside out.

Researchers are now trying to find a way to prevent

this natural build up of hydrogen peroxide. An essential
amino acid, L-methionine, is one of the preventatives
scientists are looking at. It can be found in sesame
seeds, soybeans, some nuts, fish, spinach and potatoes.
Ongoing scientific investigation is seeking to determine if
supplementation with L-methionine has the ability to affect
.the natural graying process.

Household Mold
The United States Department of Housing and Urban
Development includes hydrogen peroxide on their list of
approved disinfectants for 'certain biohazards.' This list
includes treatment for ridding homes of certain molds that
are hazardous to the health of any inhabitants.

50
 I
'----______ ______ J

CHAPTER TWO

Getting Started

. 51
Look Before You Leap
Before you begin putting to use all the magical uses
of hydrogen peroxide, it may be helpful to learn a few
important, basic facts. Keep in mind hydrogen peroxide
is still a relatively new substance as far as home and
personal use is regarded. While many of these remedies
and solutions are considered tried-and-true, many should
still be tested under the watchful eye of your healthcare
professional.

Just use common sense when trying something new

or unfamiliar to you. Everyone's body is unique and reacts
differently, so listen to what your body is saying to you. A
few tips on the generalities and use of hydrogen peroxide
will go a long way in making the most of this miraculous
solution.

In a Nutshell, What is Hydrogen Peroxide?

Hydrogen peroxide, or H202, is a viscous liquid, clear
or very light blue in color. Viscosity rates its 'flowing ability,'
for lack of a better description. Viscous is the ability of
a liquid to flow. The higher the viscosity, the slower the
liquid's flow. For example, honey is of a higher viscosity
than water, therefore it flows slower. Hydrogen peroxide
has a slightly higher viscosity than that of water.

Hydrogen peroxide is the chemical formula H202

(remember back to your school days and studying the
atomic chart in chemistry class?). It is basically the water
molecule (H20) with one additional oxygen atom. Because
of this extra atom, hydrogen peroxide can easily and rapidly
break down into simple water, losing its extra oxygen atom

52
 and safely evaporating back into the air or getting absorbed
into surrounding material. And what happens to that missing,
extra oxygen atom? It simply dissipates into the air.

Since hydrogen peroxide changes and evaporates so

quickly, its water evaporation leaves behind no chemical
residue, unlike chlorine bleach, which could be dangerous
to people or the environment. This helps ensure hydrogen
peroxide will not leave traces of harmful or toxic chemical
. solutions. Hydrogen peroxide is safe for both humans and
the environment.

It is because hydrogen peroxide is so easily changed

from H202 to H20 that great care should be taken not to
leave the peroxide out in the open. If you are, for example,
soaking a toothbrush in hydrogen peroxide for disinfecting
purposes, keep in mind the peroxide will quickly lose
strength and become weaker and weaker.

So remember, for many of these remedies, you

will want to use fresh hydrogen peroxide, or consider
freshening what you are using each and every time. Setting
out in the open air and light quickly causes hydrogen
peroxide to lose potency.

Those Great Brown Bottles

It is this very reason hydrogen peroxide is most often
sold in those familiar brown bottles. The dark plastic blocks
out sunlight which can speed up the disintegration process.

And, hydrogen peroxide becomes less and less potent

with age, as it gradually decomposes and morphs into
simple water.
53
So, how do I use this stuff?
Household hydrogen peroxide (3%) can be purchased
from most local grocery or drug stores. 6% peroxide can
be obtained through many beauty or cosmetology outlets.
Higher grades of hydrogen peroxide can be dangerous and
difficult to come by, and should probably be avoided.

Hydrogen peroxide degrades very easily, losing potency

as it loses its extra oxygen atom. Care should be taken in
using and storing hydrogen peroxide to insure longevity.

Prior to purchasing, be sure and check the expiration

date on the bottle's label to make sure the solution isn't
already past its potency height.

When storing hydrogen peroxide, do so in its original

brown bottle (to keep light at bay) in a dry place away from
humidity. After opening the bottle, peroxide should last
at least six months if stored correctly. If left uncapped or
exposed to light, the breakdown will occur much quicker
and peroxide will lose potency.

Also be sure not to accidentally introduce contaminants

into the bottle itself. This will hasten breakdown. For
example, as you are using the peroxide, pour the peroxide
into a spoon rather than placing the spoon inside the
peroxide bottle. This will keep outside elements from
entering the solution.

When using higher grade concentrations of hydrogen

peroxide, wear gloves so the solution does not irritate your
skin.

54
 As you begin to ,try hydrogen peroxide remedies, as
with any new solution, start small and work your way
up. Everyone's body reacts differently and has diff~rent
outcomes. Make sure you are taking small steps and are
satisfied with -the results before continuing.

Hydrogen Peroxide and Nature ,

"Because hydrogen peroxide is so close to water
in molecular makeup, it is a natural companion to our
fragile ecology. The fact that this odorless, colorless,liquid
contains only one 'additional oxygen molecule, and that it
loses that molecule so easily (turning it into simple water),
keeps it, safe .
for:riverbeds and streams.
-
Meaning, when
you rinse yourusedhydrogen peroxidedown the kitchen
sink, you ri~ed not worry about it harming the environment.
It is also safe forseptic systems an~ leach beds.

Remember
As you are beginning to use hydrogen peroxide,
remember to:

• Keep out of the reach of children

• Store in its original container. If you must store

hydrogen peroxide in anoth~r bottle; be sure to mark
, it clearly and accurately so everyone can easily read
-the bottle's contents

• Use protective gloves, if necessary, to avoid

potential skin irritations

55
56
 CHAPTER THREE

Hydrogen Peroxide
and Better Health

57
 Remember the skinned knees and scraped elbows of
childhood? We would rush home to our waiting mothers
who quickly patched us up with a splash of hydrogen
peroxide and a bandage. Kiss on the knee included!
Our mothers knew hydrogen peroxide was both a safe
disinfectant for cuts and scrapes as well as a way to help
lessen the bleeding. Mom believed in this wondrous healing
agent as a safe remedy for simple ailments. So how does
hydrogen peroxide actually work on our bodies?

How Does Hydrogen Peroxide Work?

Hydrogen peroxide is a very strong oxidizer, which
means it can actually change chemical make up through
the fizzing action that occurs while using it. Hydrogen
peroxide forms its famous bubbling action when it comes in
contact with a catalyst. In the case of cuts and abrasions,
or any open wound, that catalyst is an enzyme called
catalase. Cat~lase is an enzyme found naturally in blood
(among other places). Those infamous bubbles you see on
contact with peroxide are oxygen gases being released.

Hydrogen peroxide works on open wounds by closing

off blood vessels and other small capillaries to reduce
bleeding through its oxidation process. And, because it
is so reactive as an antioxidant with the amazing ability
to actually change the components of many known
substances, hydrogen peroxide works fabulously as a
diSinfecting agent.

When hydrogen peroxide comes into direct contact with

bacteria, its oxidizing action begins, rendering some of the
bacteria's components useless. This produces holes and

58
tears in the bacteria's delicate membrane. That membrane
acts as a defense barrier, and when it becomes damaged
the bacteria is killed off and dies. This makes hydrogen
peroxide not only a miraculous disinfecting agent, but also
a powerful antimicrobial solution as well.

HYDROGEN PEROXIDE IN THE HEALTHCARE FIELD

For more than 100 years, hydrogen peroxide has been

used by hospitals and clinics as a disinfecting agent.
Because of its unique ability to zone in on blood residue
and quickly neutralize any germ agents that are present,
hydrogen peroxide solutions have been depended on to
keep patient areas and treatment instruments safe and
sanitized. You can find the solution being used in:

• Hospitals

• Clinics

• Emergency rooms

• Stat care rooms

• Assisted living centers

• Veterinarian offices

• Dentist offices

• Physician and doctor offices

59
 • Nursing homes

• Preschools

.0 Child care centers

All have trusted the effectiveness of hydrogen peroxide

for years. They have depended on this amazing solution for
sterilization and disinfecting of:

• Patient tables'

• Operating rooms

.• Counter tops

• Triage areas

• Delicate surgical. instruments

• Patient areas

• Dental tools

• Hazardous spills

. Even though hydrogen peroxide's history has been

relatively short, it has proven itself indispensable in
the medical field. So, it is no surprise to find that for
generations we have used this miraculous product at
home as a safe, gentle home remedy for many of our own
personal health care needs.

60
 Just rem~mber, please don't ingest or swallow
hydrogen peroxide without first consulting a physician, as
some grades can be harmful. Your own personal physiCian
will be able to help guide you through some of your- .
questions as to how hydrogen peroxide can ~e beneficial to
your particular circumstance .

. '. Here are just a few helpful suggestions .to 'get sta'rted
discovering how versatile ·hydrogen peroxide really is'. I am .
sure you will discover e'ven more as you make hydrogen
peroxide a part of your own health routine.

Migraine Headache,s
Studies have shown that migraine headaches' can be
relieved in as little as just a few minutes with intravenous
hydrogen peroxide therapy. Researchers 'believe the
addition, of hydrogen peroxide into the blood stream causes
. blood vessels to dilate in cerebral arteries, lessen the
affects.,of migraines. The same remedy is currently being
, "~

tested on transient stroke patients and so far, the results

are 'promising.

'Mouthwash
Take a mouthful of hydrogen peroxide and rinse it
'around your teeth and gums to help keep your mouth fresh,
clean and free of germs ..

As you experie!,)ce the foaming action that occurs with

using hydrogen peroxide as a mouthwash or dental r:inse,
remember it is .ridding your mouth of bacteria with each fizz!

61
 Gargle with a mouthful of hydrogen peroxide diluted in
water and then rinse for a cleaner, fresher mouth.

Toothpaste
Combine hydrogen peroxide and household baking soda
together to form a thick paste. Brush teeth and rinse well.

Homemade hydrogen peroxide toothpaste will not store

well for long periods of time before it begins to lose some
of its effectiveness. So, be sure and mix together small
batches at a time.

Soak your toothbrush in a dish of hydrogen peroxide to

kill germs and keep bacteria from forming on bristles.

Toothaches
Have a bad toothache? Pour two capfuls of hydrogen
peroxide in your mouth and swish around affected tooth for
5 - 10 minutes. Pain will lessen and bacteria around tooth
will be eliminated.

Dental cleaning solutions

Adding diluted hydrogen peroxide to your dental pick
and spraying your gums will further rid your mouth of
unwanted bacteria between the teeth and around the gum
line.

You can also brush your teeth with hydrogen peroxide

diluted 50% with water.

Mix Y2 teaspoon baking soda with Y2 teaspoon hydrogen

62
peroxide for a powerful tartar remover in between visits to
the dental hygienist.

In between teeth
To help remove tea or coffee stains from teeth, try
brushing in a 50/50 hydrogen peroxide and baking soda
solution for one week. Some people have even added a
pinch of salt to this solution for greater stain removal.

Fight gum disease

Make a gum disease fighting paste by mixing hydrogen
peroxide and baking soda into a creamy paste. Using your
fingers, massage paste into gums, both front and back.
Rinse clean without swallowing paste. This will help keep
your gums healthy and free of disease.

Fight periodontal disease by rinsing gums weekly with

hydrogen peroxide.

Gingivitis can be avoided by swishing a few capfuls of

hydrogen peroxide and water around the mouth.

Dental appliances
Soak dental appliances, such as retainers or night
brace mouth pieces, in a solution of hydrogen peroxide and
water to keep them germ and bacteria free.

Occasionally disinfect small brushes used to keep

braces clean in a bowl of hydrogen peroxide.

63
Dentures
Keep dentures clean and fresh by soaking in a solution
of hydrogen peroxide and water a couple of times per week.

Gargle
Safely eliminate germs and bacteria by gargling daily
with a few tablespoons of hydrogen peroxide. This will rid
your mouth of germs while leaving teeth and gums fresh
and clean.

Mouth ailments
Hold a tablespoon or so of hydrogen peroxide in your
mouth for a few minutes each day to prevent mouth and
canker sores from developing.

Treat irritating mouth ailments, such as canker sores

or denture sores, with a treatment of hydrogen peroxide.
Rinse your mouth several times a day with a 50/50 solution
of hydrogen peroxide and water to help lessen or cure the
ailment.

For irritations left from orthodontic appliances like

braces or retainers, gently rinse mouth daily with hydrogen
peroxide solution diluted with tap water.

Botulism
Botulism is a serious illness brought about by the
Clostridium bacteria. This bacteria can enter the body
through contaminated food or infected wounds. A 3%
hydrogen peroxide is sometimes used to treat wound
botulism.

64
 Dogs suspected of eating c.ontaminated carrion are .
sometimes treated by immediately inducing vomiting with
hydrogen peroxide. Be sure and consult a veterinarian right
away if you suspect your pet has eaten something that
could carry the botulism bacteria for instructions on how to
safely induce vomiting.

Digestive Problems .
Some say that digestive problems, particularly those
brought on by food borne illness and bacteria, can be
eased by ingesting a low concentration of diluted hydrogen
peroxide. Normallyvery small, diluted amounts are taken
over the course of a few days, with relief coming within a
few days. But, great care should alw~ys be taken if you &re
considering ingesting hydrogen peroxide. Always speak
with. your physician first, as severe throat and stomach
burns or vomiting can occur when ingesting hydrogen
peroxide in high concentrations.

Antibacterial hand cleaner

Wash hands in hydrogen peroxide 'to rid hands of bacteria
after working outside, in.the garden or around animals.

Hydrogen peroxide makes a wonderful hand .disinfectant

to keep germs from spreading to newborn babies.

Soak hands in hydrogen peroxide diluted with water

after touching blood or fecal matter to rid them of,possible
germs.

To rid hands of both germs and strong odors, wash

65
them with a mixture of hydrogen peroxide and baking soda
until the smell dissolves away.

Cuts and abrasions

Splash a little hydrogen peroxide on simple cuts,
scratches and abrasions to kill germs and fight infection.

Hydrogen peroxide can be sprayed onto skinned knees

for tender relief in little ones.

Do not use hydrogen peroxide on deep tissue cuts

or wounds, as this will hamper the delicate healing
process.

Rashes
Use hydrogen peroxide as an antiseptic for rashes by
gently dabbing rash area with a cotton ball or soft cloth
soaked in hydrogen peroxide.

Using a spray bottle, spray hydrogen peroxide onto rash

to disinfect.

Deodorant
Spray hydrogen peroxide under arms for an inexpensive
deodorant. Peroxide eliminates bacteria growth that causes
underarm odor.

Hydrogen peroxide can be blotted under arms with a

moistened cloth or cotton balls to use as a deodorant.

Ear cleaner
To clean your ears, simply add hydrogen peroxide to

66
your ear and allow to fizz. ,Tilt your head to allow used
peroxide to leave the canal and repeat with other ear.

Wipe outside and backs of ears with a soft cotton ball

soaked in hydrogen peroxide for a finishing clean.

Ear aches and infections

Using a dropper, tilt head and gently administer
hydrogen peroxide to affected ear. Keep hydrogen peroxide
in ear for a few seconds until bubbling and fizzing action
subsides. Tip' head to empty used hydrogen peroxide onto
a paper towel or tissue.

For a nasty ear infection, pour hydrogen peroxide into

ear canal and allow to rest for about 45 seconds. Empty
ear of peroxide. Repeat twice a day, if necessary.

Put a drop or two of hydrogen peroxide in your child's.

ear at the first sign of infection to keep earaches at bay ..
Be sure and prepare your child in advance for the fizzing
sound he is going to hear! .

Ear itching
End itchy ears by pouring hydrogen peroxide into
itching ear. Keep head tilted, holding peroxide in ear, for
about 30 - 40 seconds. Tilt head in the other direction and
empty out peroxide. This should end the itching.

Ear wax
Gently and safely remove built up ear wax with hydrogen
peroxide. First, carefully pour some hydrogen peroxide into
ear canal and tip your head to keep solution from exiting.

61
Leave peroxide in your ear until bubbling action stops,
usually 20-30 seconds. With a clean syringe or straw,
gently pour warm (not hot) water into ear canal to flush out
wax. For heavy wax, repeat 2 - 3 times a day until clean.

Remember that some wax in your ear is good. You are

only trying to remove the excess build up.

Loosen ear excess ear wax by filling the ear canal with
hydrogen peroxide and allow bubbles to fizz and subside.
This lets you know it is working to clear away wax. Then,
simply drain peroxide from ear canal and blot the outside of
the ear clean.

Foot odor
Soak feet in a bath of warm water and a few cups of
hydrogen peroxide to relieve feet of foot odor. Soak for a
few minutes several times a week.

Athlete's foot and other problems

Soak feet in a warm solution of hydrogen peroxide and
water for 5 minutes per day. Dry feet with a soft towel.

Spray the inside of shoes with undiluted hydrogen

peroxide and allow to air dry to keep athlete's foot from
festering.

Spray a coat of undiluted hydrogen peroxide on the

floor of your shower to help eliminate athlete's foot fungus.

Upon checking into your hotel room, spray shower

stall area with hydrogen peroxide to eliminate any fungus-

68
causing germs that may be lingering. Pay close attention to
the bottom area of the stall.

After showering in a public shower such as a hotel or

pool, spray or wipe down the bottoms of y~ur feet with
hydrogen peroxide to prevent a fungal infection from
beginning.

People say that soaking your feet in a warm bath of half

hydrogen peroxide and half water will kill foot fungus. Be
sure and let feet dry naturally:

Boils and blisters

Do your feet have painful boils ?r blisters? Prevent
infection while promoting healing by soaking feet in a warm
pan of water and hydrogen peroxide. Solution works well
if you .combine a cup or two of peroxide with a gallon of
water. Soak for 20 - 30 minutes every night. Rinse feet and
pat dry with a clean cloth.

Arthritis
Soaking in a warm tub with a cup of food grade
hydrogen peroxide is also good to ease the complaints of.
arthritis sufferers.

A quarter cup of hydrogen peroxide can also be added

to a warm foot bath to help ease arthritic joint pain.

Rheumatism
Many long time sufferers of rheumatism believe that
soaking in warm hydrogen peroxide baths help ease
symptoms of the disease. Try adding between one half

69
cup and one full cup of food grade peroxide to warm bath
water. If food grade peroxide is not readily available, you
can substitute drugstore 3% grade, but it would take two
or three bottles to reach the desired consistency. Once
peroxide is added to the water, take a restful soak for 20-30
minutes to ease discomfort.

Fibromyalgia
Fibromyalgia is health condition affecting millions
of Americans. Studies have shown that stimulating the
body's immune system can be very beneficial in treating
fibromyalgia. There are many natural methods for jump
starting the immune system such as eating a well-balanced
diet rich in fresh fruits and vegetables, avoiding stress and
adding supplemental vitamins to your diet.

Another way of stimulating the body's immune system

for fibromyalgia sufferers is by increasing the amount of
oxygen found in the body. There are many easy and natural
ways to begin increasing oxygen in your body, such as
keeping a free flow of fresh air into your home; increasing
gentle exercise; practicing deep breathing routines;
stimulating body massages. Several methods of increasing
oxygen levels in the blood involve the use of hydrogen
peroxide. Again, suggested remedies differ widely, but
are worth mentioning. Some users have begun by simply
adding a cup or so of hydrogen peroxide to warm bath
water and soaking the body a few times per week. Other
remedies include the addition of hydrogen peroxide to a
vaporizer or beginning a regimen of intravenous hydrogen
peroxide therapy under a physician's supervision. Be sure
and consult a knowledgeable physician about the benefits

70
.of hydrogen peroxide therapy. If you are unsure about
qualified physicians in your area, a list of physicians and .
agencies specializing in hydrogen peroxide therapy can be
found in the back of this book.

Clogged Arteries
Research is beginning to show that intravenous
hydrogen peroxide therapy can also be used in the ...
treatment of clogged arteries and cardiovascular disease.
It is believed that the introduction of hydrogen peroxide
and its unique oxidative properties into clogged arteries .
may actually help dissolve arterial blockage. While many of
these studies.are still quite new, results so far have been
promising. Research is also being done into the effects of
hydrogen peroxide into vascular muscl.e.

Nail problems
Kill fungus on your fingernail bed by soaking nails in
hydrogen peroxide for a few minutes a day. Be sure to rinse
clean and dry. Repeat as nece~sary.
,
Eliminate toenail fungus by soaking feet in a hydrogen
peroxide and water bath twice a day. Fill a pan half full of
warm water and half full of hydrogen peroxide. Soak for 5
- 10 minutes. Rinse and dry feet. Repeat for one week, or
until toenail fungus is gone.

Rid yourself of unsightly yellow nail fungus by soaking

fingernail or toenails in a pan of water and hydrogen
peroxide.

71
Foot bath
For a wonderful treat for your feet, soak in a warm foot
bath once a week. Simply pour a cup of hydrogen peroxide
into a warm foot bath. You can also add a few drops of
perfume or oil as appreciated.

Soaking in a hydrogen peroxide foot bath once a week

can help kill any bacteria on your feet and prevent the start
of athlete's foot or other fungal infections.

Resting your feet for just a few minutes a day in a

warm, hydrogen peroxide bath can help prevent, reduce or
eliminate toenail fungus.

Clean between toes to rid feet of athletes foot by

blotting with a cotton ball or soft cloth doused in hydrogen
peroxide. Allow toes and feet to air dry completely before
putting on shoes or socks.

Be sure and clean all your foot gear with hydrogen

peroxide to keep germ free:

• Toe nail clippers

• Pumice stone

• Nail brush

• Foot cloths

• Toe separators

72
Body soak
For a refreshing body soak, add '2-3 cups of hydrogen
peroxide to your warm bath water. Remember,· hydrogen
peroxide will cool your bath water's temperature, so be
sure and pay close attention· to water temperature as you
fill yourtub!

Add a handful of Epsom salts or a splash of your favorite

body oil to your hydrogen peroxide bath for a beautiful soak.

Place a cup or so of hydrogen peroxide in your bath

water for skin conditions such as boils, fungus or other
infections.

Body wash
Hydrogen peroxide is a wonderful bacteria-fighting.·
antiseptic that kills bacteria lingering on the body's skin.
Remember to wipe dOwn daily, or as needed, for fresh,
germ free living.

Keep a bottle of hydrogen peroxide in a spray bottle.

Spray body while in the shower and rinse clean.

Body aches .
Some people say soaking in a warm bath with a cup
or tw·o of hydrogen peroxide'added will ease sore muscles
and chronic joint pain. .

Bedsores
a
Painful bedsores can be relieved by dabbing soft cloth
or cotton ball dampened with hydrogen peroxide over the
sores. The fizzing action of the bubbles will begin to work

73
on lessening the sores.

Compresses made by soaking a clean cotton cloth in

hydrogen peroxide diluted in cool water and placed on the
irritating sores can also help ease bedsore pain. Leave
compress in place for 10 - 15 minutes before removing. A
clean compress should be used each time.

Animal bites
Bites from animals run the risk of infection. Pour hydrogen
peroxide solution over a bite from an animal to disinfect
area immediately from bacteria or germs. This will also help
reduce bleeding. Wrap area with a clean, soft cloth.

Pet scratches
Use a light swabbing of hydrogen peroxide to wipe
down a pet scratch for instant relief.

Insect bites
Keep a small spray bottle of hydrogen peroxide in your
purse or car for a quick remedy for insect bites.

Blot bites from mosquitoes or stings from bees with a

cotton ball or tissue dampened in hydrogen peroxide.

Disinfect the bite and prevent infection from mosquito

bites with a quick spray of hydrogen peroxide. Keep a small
spray bottle in your purse or car to have with on hikes or
picnics.

74
Enema
Mix 1 tablespoon of hydrogen peroxide:
.....
distilled water to make a homemade enemc o

Yeast infections
Rid the body of yeast infections by douching with a
solution of hydrogen peroxide and water mixed to a 1:3
ratio. For example 1 tablespoon hydrogen peroxide (3%
grade) to 3 tablespoons warm water.

This method of treatment for yeast infections can be

highly argumentative, as some people feel douching is
never necessary. Some physicians believe that because
the body makes its own hydrogen peroxide along with other
good bacteria, douching should be avoided. You may wish
to consult your health care professional on the benefits of
douching.

Colds.
Fill your nostrils with a solution of half water, half
hydrogen peroxide. Hold for a few seconds and blowout to
rid yourself of sinus infections and cold symptoms at the
first sign of illness.

Sore Throats and Colds

Find yourself coming down with a cold or suffering from
a sore throat? Try gargling with a mouthful of drugstore
grade hydrogen peroxide to end sore throat pain. You can
also place a teaspoon or so of hydrogen peroxide into your
ear canal, wait a few moments, and let drain out to keep
away ear infections that may accompany your sore throat

75
 · For added relief, try adding a little peroxide to your
inhaler, too.

Ease breathing difficulties

Add about 2 cups of hydrogen peroxide to each gallon
of water in your humidifier. It is a method to gently deliver
hydrogen peroxide to your respiratory system during
breathing flare ups.

Asthma
Asthma sufferers may find relief through hydrogen
peroxide therapy. The thought behind treatment is to
improve the body's immune system and while adding
the benefit of extra oxygen to the body. The addition of
hydrogen peroxide to the body in aerosol form can be one
way to accomplish this. Adding hydrogen peroxide to a
humidifier can be one way to introduce the remedy easily
into the respiratory system. This can not only raise the level
of oxygen in blood stream, but also increases efficiency of
the immune system.

One note about adding hydrogen peroxide to a vaporizer

or humidifier. Because heavier levels of hydrogen peroxide
can be used as a bleaching agent, be sure and keep the
vaporizer or humidifier away from delicate curtains or walls.

Allergies
Adding a small amount of hydrogen peroxide to your
humidifier or vaporizer can help ease allergy symptoms.
Nasal pumps, which can be purchased at a local drug store
or pharmacy, can also help distribute a hydrogen peroxide
and water solution to help with ease of breathing during

76
difficult periods of asthma or alle.rgy inflammation.

A LITTLE DEEPER HYDROGEN PEROXIDE THERAPY

A Relatively New Science with Promising Results

The subject of intravenous (IV) and oral treatment
therapies are one of the most controversial aspects of
hydrogen peroxide, but also one of the most intriguing and
promising. Hydrogen peroxide's benefits to the medical
community have been long documented with great
success. It is the question of whether hydrogen peroxide
should ever be taken internally that remains a subject of
great debate among leading scientific researchers and
physicians. Opinions on this subject range from being
completely benign and useless or even potentially harmful,
to bein.g the single greatest medical d.iscovery in our
lifetime.

So what is all this talk about hydrogen peroxide

therapy? First, a little background.

The Idea Behind the Science

Hydrogen peroxide not only occurs in nature, but is
produced in our own bodies. It is a critical elementthat
our bodies manufacture through white blood cells. It is this
production of hydrogen peroxide that grants .our immune
system the ability to ward off harmful attack.

The hydrogen peroxide chemical compound, H202, is

the water molecule H20 plus the addition of an extra atom
of oxygen. This molecule is considered somewhat unstable,
in that it is willing to give up its .extra oxygen atomJairly

7.7
easily, freeing an oxygen atom.

When single atoms are roaming loose and free in the

body, they are referred to as 'free radicals.' The concept of
free radicals may sound familiar to you. They have been
much talked about in the medical field for some time as the
probable reason for many age-related health conditions
such as:

• Degenerative diseases

• Cancer

• Arthritis

• Diabetes

• Alzheimer's disease

• Ocular diseases

• Parkinson's disease

But, free radicals which are produced in our bodies

through white blood cells are also responsible for protecting
our body by attacking viruses and bacteria. They do this by
oxidizing the intruder, and are a vital part of how our body
works to defend itself.

Remember when we discussed how oxidation works?

Oxidation is the oxygen atom attacking bacteria or other
organisms directly. This attack results in the oxygen

78
punching through an organism's membrane effectively
killing the bacteria.

Do you recall as a child how your mother pumped

lots of vitamin C into your body at the first sign of illness?
Vitamin C actually produces hydrogen peroxide in the body.
It isa naturally prevalent element in our colons and vaginal
tracts as the good bacteria which wards off infection.

We know hydrogen.peroxide as a microbial is an effective

germ and bacteria fighter. And, peroxide is more than willing
to give off its extra oxygen atom through oxidation.

So, the question remains, how is all of this information·

beneficial to our health? Is it possible to harness the power
of hydrogen peroxide and administer what, if any, benefit it
possesses for certain conditions and illnesses?

How Hydrogen Peroxide Therapy Can be Useful

Research into the idea of using hydrogen peroxide
in treating patients with chronic disease has been
extremely promising. For example, patients suffering from
emphysema have responded extremely well to hydrogen
peroxide therapy. Sufferers have been successfully treated
using both intravenous (IV) therapy as well as inhalation
methods. With the inhalation method, hydrogen peroxide is
administered through the use of a vaporizer or humidifier.
Both with positive results.

Research is showing that hydrogen peroxide therapy

can be helpful in treating patients with a multitude of
illnesses and maladies. Promising results have been

79
shown in a wide variety of illnesses including:

Allergies Gingivitis
Altitude Sickness Headaches
Alzheimer's Disease Heart Arrhythmias
Anemia Hepatitis
Angina Herpes Simplex
Arthritis Herpes Zoster (Shingles)
Asthma HIV Infections
Bacterial Infections Influenza
Bronchitis Insect Bites
Cancers Lupus
Candidiasis Migraines
Cardiovascular Disease Mononucleosis
Cerebrovascular Disease Multiple Sclerosis
Chronic Fatigue Syndrome Pain of Metastatic Cancer
Chronic Obstructive Lung Parasitic Infections
Disease (COPD) Parkinson's Disease
Chronic Pain Syndrome Periodontal Disease
Cirrhosis of the Liver Peripheral Vascular
Diabetes Disease
Digestion Problems Prostatitis
Emphysema Reynard's Syndrome
Epstein-Barr Virus Rheumatoid Arthritis
Erythematosis Shingles
Fibromyalgia Sinusitis
Fungal Infections Viral Infections
Gangrene

So, why is hydrogen peroxide so promising?

80
Why Does it Work?
Researchers believe patients not only .receive oxygen
through the free radical hydrogen peroxide releases as
oxygen, but also through a more indirect approach. For
example, the oxidation process itself may dilate constricted
blood vessels in emphysema patients, causing an increase
in oxygen production on its own. For patients who are
experiencing chronic breathing difficulties, this could be
an incredible, possibly live-saving, breakthrough! Any
improvement concerning the oxygenation of red blood cells
improves a crucial part of lung function. Something vital to
those who suffer from the disease .
. .

"For patients who are experiencing chronic breathing

difficulties, such as asthma patients, this could be an
incredible, possibly live-saving breakthrough!"
, 1

Increased levels of oxygen in the bloodstream have

. been shown effective in:

• Dilating blood vessels resulting in increased oxygen

in the heart and brain

• Increasing glucose levels in diabetic patients .'

• Maintaining good working function of the thyroid

With ':111 these benefits, one can see why breakthrough

research of hydrogen peroxide therapy is so crucial. It can
give patients otherwise resigned to suffering through their
condition hope for a better·,' healthier life.

81
 Because of the many benefits hydrogen peroxide
therapy brings to the body's circulatory system, such
as dilating blood vessels and increasing oxygen levels,
researchers b~lieve this relatively new method might be a
promising way to treat a variety of diseases and maladies.
Studies are finding that the addition of the free radical
hydrogen peroxide releases in the body can be a beneficial
addition to treatment regimens for patients suffering from
diabetes, rheumatism, arthritis, fibromyalgia, some forms
of cancer, and many breathing ailments such as asthma
or emphysema. Studies are also showing that hydrogen
peroxide therapy not only improves the immune system,
but also helps combat or prevent allergies. There are also
added benefits of reducing inflammation.

Bio-oxidative therapies, such as hydrogen peroxide

therapy, introduces a new level of oxygen into the body
which is believed to increase brain function in patients
suffering from various forms of dementia, such as
Alzheimer's disease. This increase in oxygen levels may
increase cognitive function in helping patients think clearer.

Patients who are suffering from a host of these chronic

illnesses, and are not responding well to traditional medical
treatments, may want to look into the alternative therapy of
hydrogen peroxide bio-oxidative treatments.

Oral Treatment Versus IV Therapy

The decision to begin hydrogen peroxide therapy,
whether oral, IV or even inhalation, is one that should be
discussed with your health care provider, and if necessary,

82
 a specialist in the field. A physician knowledgeable in the
field of peroxide therapy is in the best position to evaluate
a patient's condition and determine which course of
treatment might be most beneficial.

Everyone's body reacts differently to treatment

methods. Hydrogen peroxide therapy is no different. Some
conditions respond better with oral therapy while others
respond better to IV therapy. Patients can discuss with their
doctor why one treatment may work better than another;

More to Consider
While the potential benefits of .hydrogen peroxide
therapy sound promising, some researchers are not. as
convinced. Some even go as far to say the therapy could
be potentially harmful to the pody, and the potential for
.
misuse is present. Hydrogen peroxide therapy is not for
.
everyone, but many patients believe the option is well worth
at least looking into..

. Patients who have chosen to ,pursue hydrogen peroxide

therapy have noted several potential side affects anyone
considering treatment should be made aware of. A
specialist familiar with the treatment can advise potential
patients on the full range of side effects and potential
. dangers. A few. of these include:

• Sleeplessness when therapy is administered in the

hours before bedtime (researchers believe this is
due to extra oxygen in the blood stream)

• Nausea and upset stomach (oral therapy)

83
 • Unpleasant aftertaste (oral therapy)

These are just a few side effects to consider when

beginning alternative therapy treatments. But many patients
believe the positive aspects of hydrogen peroxide therapy
greatly outweigh any possible short term, negative side
effects. This is something you can discuss with your doctor
prior to pursuing treatment.

However, there are a few things that can be done to

lessen these side effects. Some of these are relatively
simple ideas.

For .example, when taking oral therapy, be sure not to

eat immediately prior to your treatment time. Hydrogen
peroxide combines with whatever food you have
undigested in your stomach. Any bacteria or other catalase
base (such as potato, etc.) will react with the peroxide
solution resulting in its normal foaming reaction. This
foaming reaction could prove very uncomfortable and result
in upset stomach, nausea or vomiting. Just holding off on
administering oral treatment until a recent meal has had
a head start leaving the stomach may reduce chances of
stomach upset.

Hydrogen peroxide therapy techniques can be a

promising option for people suffering many chronic
illnesses. Be sure and consult your doctor, or a speCialist in
the field of peroxide therapy, to determine if this course of
action might be right for you.

84
 -----------~

CHAPTER FOUR

Beauty, Skin Deep

85
 Hydrogen peroxide is found naturally in the
environment, as well as in our bodies, making it a perfect
health and beauty agent for our skin and body. It is delicate
on the skin, if used sparingly, and can be diluted with
ordinary tap water for a host of uses.

Used for many years by beauticians and

cosmetologists, hydrogen peroxide can be found as the
chemical lightening agent in many expensive commercial
skin and hair lighteners, as well as facial creams. This
wonderful solution has proven itself effective as a beauty
agent in a myriad of personal applications.

We are all familiar with the idea of lightening hair or

adding sun streaks with hydrogen peroxide. But, it is well
documented uses go far beyond just coloring hair.

Hydrogen peroxide is a powerful oxidizer and bleaching

agent. Through its oxidizing process, hydrogen· peroxide
works to bleach and lighten whatever it comes into contact
with. From fabrics and paper to skin and hair, hydrogen
peroxide can, over time, bring amazing lightness and
revival to dull or washed out features. This makes it
indispensable to beauticians and cosmetologists.

With the cosmetic industry making millions of dollars

each year from skin lightening, hair coloring and even
cosmetic dentistry practices, we can use this very
knowledge at home in our beauty regimens. Why pay
hundreds of dollars per year for beauty services you may
be able to replicate at home for pennies on the dollar, or
even less!

86
 Hydrogen peroxide is both inexpensive and easy to
access. A few of the amazing cosmetic uses it has been
linked to include:

• Hair lightening

• Age spot removal

• Brow or arm hair lightening

• Skin lightening

• Skin toning

• Nail whitener

• Teeth whitening and restorer

A Few Things to Remember

As you begin to experiment with a few of these new

regimens you are about to read, be careful not to drip or
spill hydrogen peroxide onto clothing, particularly with
peroxide of higher grades. The same lightening action you
desire on your hair or teeth could unknowingly wind up on
a favorite shirt or blouse. Likewise, be careful not to splash
hydrogen peroxide into your eyes. If this happens, quickly
flush eyes with cool water for at least 15 minutes to prevent
potential damage to delicate eye tissue.

Because hydrogen peroxide" is a bleaching agent, and

bleaching agents can be drying to the skin (particularly

87
with repeated or prolonged usage), consider using a skin
lotion or moisturizer to keep skin soft and supple after your
hydrogen peroxide treatment.

Too much hydrogen peroxide also has the ability to dry

out delicate hair fo"!licles. You may wish to add moisture
back into hair with a follow-up conditioning treatment to
leave hair bright and luxurious.

Coming into contact with higher grades of hydrogen

peroxide (like the 6% grade used for cosmetic hair
bleaching) can cause the skin to turn white on contact. One
can avoid this irritation by wearing protective gloves while
using the solution. If you find that your skin does become
irritated after coming into contact with fresh hydrogen
peroxide, immediately rinse the peroxide off your skin by
flushing with cool water for a few minutes. After rinsing,
skin may still turn a chalky white, but will return to its
natural pigment shortly after rinsing .

. Be extra cautious when using hydrogen peroxide to

treat acne. Peroxide can be a wonderful solution to keep
germs and bacteria from building up on the face. This
bacteria can be one of the causes for an acne outbreak,
or make existing acne flare ups worse. But while using
in moderation is fine, prolonged treatment can have the
opposite effect and cause permanent skin scarring.

Most of all, have fun discovering new and exciting ways

hydrogen peroxide can be added to your beauty routine.
Don't obsess about getting rid of every age spot or having
the brightest, whitest smile on the block. Each of our
features is what makes us unique individuals! Just have fun
with it!

88
 Now let's get,started!

Tooth whitener
Swish a mouthful of hydrogen peroxide around your
teeth and gums once or twice a day. You should see
whitening in about a week .

. Brush your teeth with hydrogen peroxide to strengthen

andwhiten teeth, as well as·keeping gums healthy.

Use hydrogen peroxide as an after-brushi~g mouth

rinse each time you brush to whiten teeth.

Tooth whitening toothpaste

Make your own whitening toothpaste at home by using
hydrogen peroxide a':1d a little fresh baking soda found
right in your own cupboard. Mix small amounts of hydrogen
peroxide and baking soda until it form~ a soft paste. Brush,
twice a day with whitening paste, being careful not to.
swallow any of the solution. Rinse.

Make your own ultra tooth whitening tray and paste.

Using aluminum foil, form a "tray" ,that fits around your
upper teeth, fitt!ng over both front and back of teeth. Mix
your .own whitening s.olution consisting of baking soda
afld hydrogen peroxide until a very soft consistency, like
pudding. Using a toothbrush, apply cream to teeth. Add a
small. amount to foil ''tray'',aodapply ~ray to teeth. Keep in
place 5 minutes. Brush teeth and rinse clean.· Repeat over
next 2 or 3 days for whiterteeth.

To remove stains between teeth from coffee, teas or

89
colas, soak a piece of dental floss in 3% hydrogen peroxide
and floss between teeth. Follow flossing with a rinse of
hydrogen peroxide to finish the treatment.

Arm hair
Lighten hair on arms or legs by spraying with hydrogen
peroxide and blowing dry with a hair dryer. Repeat over
several days for lighter hair.

Use a cotton ball dampened in hydrogen peroxide and

wipe over arm or leg hair. Allow to air dry, and repeat every
day for one week.

You can also spray hair with hydrogen peroxide before

sun bathing, allowing the sun to help dry and lighten hair.

Lighten hair
Use a little hydrogen peroxide on wet or dry blonde hair
to slowly lighten or add highlights.

Simply spray hydrogen peroxide on hair, and brush

through with a comb or brush. Allow peroxide to dry on hair.
Wash hair with regular shampoo. You may wish to use a
conditioner to help keep moisture in the hair follicles.

Fill a clean spray bottle with hydrogen peroxide and

spray throughout hair. For all-over lightening, remember to
spray underneath hair as well. Comb through and leave on
hair for 1 hour. Wash with shampoo and rinse clean. Follow
with a mOisturizing conditioner.

90
Hair streaking (sun streaking)
Want that beautiful, natural look of sun streaked hair
any time of year? Hydrogen peroxide is a wondertul means
of adding beautiful sunlight streaks to your hair.

Brush hair nicely so you are able:to easily see areas

you wish to streak. Holding desired section of hair in one
hand, take a cotton ball wet with hydrogen peroxide in
opposite hand and wet through hair. It is okay to let go of
hair once it is saturated and allow to touCh other hair:.areas.
Allow to dry for one hour and shampoo peroxide out of hair.
You can do several areas of hair at the same time. If you
wish to lighten the same area even lighter, reapply p~roxiqe
to the same area over the next couple of days, until you
reach the desired effect. :, .

Here's another idea for a more naturally highlighted,

summer look. Take an eyebrow·brush and dip into beauty
grade (6%) hydrogen peroxide getting it very saturated.
Brush peroxide onto hair in desired streaking areas with
eyebrow brush, continually rewetting the brush. Let set·
on hair for 60 minutes. Wash with shampoo' and rinse
thoroughly. (6% hydrogen peroxide, in beauty shop terms,
is referred to as 20 volume peroxide.) You may wish to
wear protective gloves with any remedy using higher grade
peroxide to prevent hands and fingers from whitening.

Eyebrows
Lighten dark eyebrows easily with household hydrogen
peroxide. Wet eyebrows lightly with water. Using a cotton
ball moistened with hydrogen peroxide, gently rub into
eyebrows. Allow to air dry or sit in the outside sun for a few

91
minutes. Repeat as necessary until brows reach desired
lightness.

You can also use an eyebrow brush to apply hydrogen

peroxide directly to brows you wish to lighten. Be careful
not to apply to skin area around brows, as skin may also
lighten.

Lip hair
Hide dark hair above the lip line by dousing with
hydrogen peroxide and allowing to dry. Repeat as
necessary.

Skin
Bring back the natural beauty of young, light skin with
this natural face mask. Mix 1 tablespoon of sour cream
with 1 teaspoon hydrogen peroxide. Work into facial skin by
gently rubbing in circular motions. All to rest on face for 10
minutes and rinse away.

Age spots
Remove age spots by applying hydrogen peroxide to
spots before going to bed at night. After several nights, the
spots will be lightened or gone altogether!

Soak a cotton ball in hydrogen peroxide and dab onto

age spots. Allow to air dry.

Apply a blot or two of hydrogen peroxide and lemon

juice onto age spots each night before bed and they will
slowly fade away.

92
 Freckles
. Lighten freckles by a daily dab of hydrogen perox.ide.
Allow face to air dry and· repeat as desired. '.

Skin· imperfections and toning

Hydrogen peroxide can be .used to gently and s~fely
lighten skin imperfections. Blot skin once a day in areas
needing a more even tone. Continue until area has .
reached desired effect. As with many antiseptic toners and
cleansers, hydrogen peroxide can be drying to the skin.
The use of a moisturizing cream is recommended to keep
skin soft and prevent drying.

Remove orange or brown blotches from self tanners

Blotches left on the skin from self tanning solutions
can be easily and quickly evened out and removed. Dip
a cotton ball in hydrogen peroxide and wipe on the over-
colored area. Leave on for 15 - 20 seconds and wipe clean
with a second cotton ball or tissue.

Acne
Prevent acne by swabbing your face once a week with
. hydrogen peroxide. The peroxide will remove any bacteria
build up on the face and neck that may contribute to acne
growth.

For a breakout of acne, clean your face once a day with

hydrogen peroxide and water to remove bacteria on skin
that inflames acne.

Need to remove a pimple· or whitehead? Gently

pop pimple. Wipe clean with small amount of hydrogen

93
peroxide. You will see bubbling action begin as peroxide
starts to clean the wounded area. This method should only
be used infrequently, as it can irritate or scar the skin if
overused.

Wipe face down with light, coating of hydrogen peroxide

to help dry up pimples.

Dab a little hydrogen peroxide on clear skin to help

oxidize the pores and keep skin free of pimples and
blackheads.

Dark underarm skin

Lighten dark skin beneath your arms by patting daily
with hydrogen peroxide.

Nails
Gently soak fingernails in a bowl of % cup warm
water, % cup hydrogen peroxide and a few drops of your
favorite moisturizing hand soap to lighten and brighten
fingernails. Rinse and dry when finished. Repeat treatment,
if necessary.

Eliminate the yellow tinge left on fingernails after red

nail polish use. Soak fingernails in hydrogen peroxide for
a few minutes. Wipe clean with cotton ball or tissue, rinse
and wipe dry.

Rid toenails of that yellow look by soaking in a foot bath

once a day. Mix a 50/50 solution of water and hydrogen
peroxide and soak for 5 minutes. Repeat daily until toenails
return to a lighter, natural look.

94
 CHAPTER FIVE

Around the Hon~e

95
 So much attention has been placed on hydrogen
peroxide's medicinal and cosmetic uses it would be easy to
overlook its cleaning and disinfecting benefits. That would
be an unfortunate slight.

Hydrogen peroxide's natural antiseptic qualities make it

a perfect match for cleaning and disinfecting the household.
And, it is readily available in your local grocery or drug
store for just pennies on the dollar.

Hydrogen peroxide's ability to quickly kill bacteria makes

it an obvious choice for ridding your home of harmful
bacteria. Once hydrogen peroxide comes into contact with
bacteria, its oxidation process begins.

Oxidation consists of hydrogen peroxide attacking the

bacteria and rendering it defenseless through a series of
holes in the bacteria's membrane. These rips and holes
in the membrane cause the bacteria to killed off very
quickly. That is why hydrogen peroxide is considered an
antimicrobial agent.

Hydrogen peroxide is considered an unstable chemical

molecule, meaning it has the ability to rapidly change
compositional make up. This unique trait works to our
advantage.

After the hydrogen peroxide has done its job

oxidizing and killing off toxic or harmful bacteria, its own
decomposition begins. Through contact with air and light,
as well as other contaminants, the peroxide itself starts to
break down and turn into simple water and oxygen. And,

96
unlike most store bought cleaners, evaporates cleverly
and cleanly away, leaving no harmful or toxic·residue
behind. As we all know, both oxygen and water are found in
abundance in nature and are beneficial to'the environment
in which we live.

This makes hy~rogen peroxide a magical cleaning

alternative to commercial cleaners and disinfectants. While
there are a multitude of cleaners on the market today to
cleanan~ disinfect every surface imaginable, most of these
can leave behind a chemical residue. That residue can
build over time, and even cause sickness after prolonged
use. Not to mention the. potential damage harmful
chemicals can do to our environment as they wash down
sinks and drains into riverbeds and landfills. Hydrogen'
peroxide is a welcome addition to streams and waterways'
and it degrades into totally natural oxygen and water;

Consider how many different commerCial products we

purchase to clean and disinfect our homes. at any given
time. Hydrogen peroxide can replace:

• Bleach

• Tub f;J,nd shower. cleaner

• Mildew spray

• Laundry pretreater

• Tile and grout cleaner

97
 • Oven cleaner

• Antibacterial treater

• Antimicrobial sprays

• Toilet bowl cleaner

• Window cleaner

• Disinfectant sprays

As each of these work to clean and disinfect, these

products may actually leave behind their own harmful
chemical residue throughout our homes:

• On counter tops

• In baths and shower stalls

• Even on cups and dishes

Hydrogen peroxide can tackle each of these jobs

but leaves behind no adverse chemical residue. It all
evaporates away as harmless water and oxygen. You can't
get much more natural than that!

Hydrogen peroxide's anti-bacterial quality makes it an

obvious choice as an effective, inexpensive household
cleaner for your kitchen and living areas. But, it gets even

98
better! Hydrogen peroxide is also naturally tough on
mildew, fungus and mold making it the perfect choice for
cleaning all of your home ... not just the kitchen. Tub and
shower stalls can benefit from the magical disinfecting
power of hydrogen peroxide as it rids your bathroom of
grime and germs. Basements can be rid of harmful mold.

Hydrogen peroxide's versatility makes it an obvious

cleaner of choice because of traits such as:

• Hydrogen peroxide is found naturally occurring in

the human body and in nature itself. It is safe for plants
and animals.

• Non-toxic

• Anti-fungal

• Anti-bacterial

• Anti-mildew

• Natural bleaching agent

• Inexpensive

• Leaves no residue

• Readily available

• Replaces countless commercial cleaners

99
 • Environmentally friendly - most cleaners eventually
wind up going down the drain or toilet and into
sewage systems, and eventually back into the
water supply. Since hydrogen peroxide is non-toxic
and environmentally safe, it will not harm the water
supply, fish and fowl or fragile ecology.

• Safe for people, pets and plants

As you begin replacing commercial cleaners with the

power of hydrogen peroxide, your list of amazing cleaning
uses around the home will grow and grow!

And, hydrogen peroxide is very cost-effective as a

household cleaner, costing just a small fraction on the
dollar of what regular store bought cleaners cost. Larger
jugs of hydrogen peroxide can also be purchased at even
greater savings.

Hydrogen peroxide's oxidation quality makes it a natural

bleaching agent with most substances it comes into contact
with. It can rid unsightly stains on everything from tile grout
to your favorite blouse.

Because peroxide carries bleaching tendencies, care

should be taken when using this product. Remember
wear protective gloves if contact with the peroxide will be
prolonged or if using a grade higher than household (3%).
If your skin should come into contact with hydrogen
peroxide and your skin becomes irritated, dry or turns a
dusty white color, flush skin with cool water for several
minutes.

100
 Care should also be taken not to splash hydrogen
peroxide onto areas in which you do not wish whitening or
bleaching to take place ... Iike that new pair of jeans you just
purchased. And always remember to t~st new fabrics or
carpet for color fastness before spot ,treating or laundering
stains with
•
hydrogen peroxide.
r
Better safe than sorry!

Be sure to never splash hydrogen peroxide into delicate

eye tissues, or rub eyes with hands that have come into
contact with the solution. If contact is made, immediately
flush eyes for 15 minutes with cool water.

Planning Ahead
Simple cleaning solutions can be made ahead of
time and stored for future use. You will find a few of these
referred to in the pages ahead! Feel free to make these
solutions and have them on hand the next time you reach
for a cleaner at home!

For instance, you can make your own disinfectant

spray for both the bathroom and the kitchen ahead of time,
always keeping it on hand for when a need arises. Take a
clean, plastic spray bottle and fill with hydrogen peroxide.
Be sure and label it as such, and place in a cupboard,
away from light, to be stored until needed to clean kitchen
counters, spray bacteria from garden vegetables or
disinfect a cutting board.

Make a second spray bottle to keep on: hand in the

bathroom. Spray the shower floor when exiting to rid the
floor of fungus, or spray down a mirror to keep clean.

101
 Here are a few more cleaners and sprays you can make
ahead of time.

Glass cleaner
To make your own glass cleaner, try mixing 2 Y2 cups
hydrogen peroxide into 1 gallon of tap water. Add 2 or 3
drops of your favorite dish soap and mix. You can pour this
into an empty, discarded glass cleaner bottle or pick up an
inexpensive spray bottle at the dollar store.

Anti-bacterial spray
Empty a bottle of 3% hydrogen peroxide into an unused
spray bottle. Use spray straight and undiluted as an anti-
bacterial spray for counter tops and door knobs. Just spray
a thin spray of solution on area to be cleaned and wipe with
a paper towel, sponge or clean cloth.

This cleaner can also be used to rid your home of

bacteria, fungus, mildew and mold!

Hydrogen peroxide's uses are endless! Let the cleaning

begin!

KITCHENS

Counter tops and door knobs

Fill a spray bottle with half and half hydrogen peroxide
and water to keep on hand to disinfect kitchen.

To deep clean counter tops and door knobs following

an illness outbreak in your home, spray with hydrogen

102
 peroxide anti-bacterial spray and allow to set for about 5
minutes before wiping clean with 'a soft doth. Don't forget
kitchen drawer knobs, too!

Prepare two bottles of cleaner: one with hydrogen

peroxide and the other with white vinegar. Spray vinegar
over area to disinfect. Follow with a spray and wipe of
hydrogen peroxide for thorough cleaning and disinfecting of
kitchen counter tops and cutting boards. '

Soak a kitchen dish cloth in hydroge~ peroxide to

s'anitize counter tops and appliances.

Kitchen sinks and drains

Clean stainless steel sinks and fixtures by spraying with
hydrogen peroxide diluted in water and buffing to a high
shine with a soft cloth.

Remove any rust on kitchen sinks by spraying with

hydrogen peroxide, then .sprinkling over with baking soda.
Rub into rust stain and allow to set for 10 minutes. Wash·
clean with a soft cloth.

For difficult' stainless steel stains' or food that is stuck

on, clean with a solution of hydrogen peroxide and a little
water mixed with baking soda. Gently scrub stains in a
circular motion until clean . .Rinse and buff to a beautiful
. shine.

Periodically rinse a little hydrogen peroxide down the

kitchen drain to keep it fresh and bacteria free.

103
 If you have a garbage disposal, you may wish to rinse
hydrogen peroxide down the drain along with a little baking
soda for extra freshness.

Don't forget to wash your used hydrogen peroxide down

the drain. It gives the peroxide one last use before getting
rid of it.

Cutting boards
Wipe down and disinfect cutting boards and butcher's
blocks with a solution of hydrogen peroxide mixed with
white vinegar.

Kill salmonella and other food-borne bacteria by

washing cutting boards and butcher's blocks with hydrogen
peroxide.

Decontaminate wooden or plastic cutting boards in

between switching from meats to vegetables by thoroughly
cleaning with a spray of hydrogen peroxide and a good
scrubbing.

Always keep a spray bottle of hydrogen peroxide on

hand to disinfect cutting boards between chopping meat
and other ingredients. You can wipe down kitchen utensils
as well.

Trash cans and waste bins

Spray a little hydrogen peroxide on the inside and
outside of kitchen trash cans and waste bins to eliminate
bacteria.

104
. I' .

Dishes
Add a few tablespoons of hydrogen peroxide to your
dishwasher's regular detergent cycle for brighter, cleaning .
dishes. Great for getting drinking glasses sparkling clean,
too!: '

Clean plastic bottles and food storage units by washing

with hydrogen peroxide and water. Rinse well with clean
,water and dry.

Find an old sports water bottle with a mildew smell? Try

filling it half full of hydrogen peroxide and half water. Put
the cap on ,and shake. Leave overnight. In the morning,
wash clean.

Appliances'
. '. Ovens can be made. clean again with hydrogen
peroxide. Make a thick paste of hydrogen peroxide, vinegar
and baking soda. Use to scour the inside of ovens to,
remove baked-on foods and stains. Don't forget to <::Iean
the oven doors, as well.

Adding hydrogen peroxide to your dishwasher will also

help keep the unit fresh and clean smelling without mildew
or odor buildup.

Keep bacteria-from foods by periodically washing inside

refrigerator and shelving with hydrogen peroxide and water.

You' can pour used hydrogen peroxide down the kitchen

drain fo'r one last use: killing germs in sinks and basins:

105
Fruits and vegetables
Rid delicate fruits of insecticides and pesticides by
spraying with hydrogen peroxide, and rinsing thoroughly
with water. Strawberries are notorious for harboring
dangerous chemical residue and should be cleaned prior
to eating.

Eliminate wax from the outside of grocery store fruits

and vegetables. Soak fruit or vegetables in a sink of cold
water and about a half cup of hydrogen peroxide. Rinse
and dry.

Soak vegetables in a clean sink filled with cool water

and a cup of hydrogen peroxide to kill any bacteria before
eating or cooking.

Did you know hydrogen peroxide is an effective solution

to combat the E. coli virus on fruits and vegetables? If
E. coli is suspected on produce, wash thoroughly in a bath
of hydrogen peroxide to kill any of the bacteria. Rinse clean
and enjoy!

Keep a spray bottle of hydrogen peroxide handy in the

kitchen to spray on vegetables from your garden to rid of
any bacteria. Rinse well before eating.

Vegetables and fruit can be washed clean prior to

eating or cooking by spraying with hydrogen peroxide
diluted in water. Fruits and vegetables can also be soaked
in a bath of cool water with a splash of peroxide. Rinse
clean and food is now ready to be eaten, free of germs and
bacteria.

106
 ReIT:Jove pesticides in fruits and vegetables by spraying
with hydrogen peroxide and rinsing in cool water.

Add about a half cup of hydrogen peroxide to a clean

kitchen sink filled with cool tap water. Gently soak fruits
and vegetables for a few minutes to remove any dangerous
pesticide residue prior to eating. Lightly rinse clean before
eating.

Kitchen utensils and cutting instruments

Wash dirty kitchen utensils in a bath of hot soapy water
with about a cup of hydrogen.peroxide. This will wash away
germs and bacteria that may linger on serving spoons and
cutting instruments.

Kitchen appliances
Wipe down and disinfect kitchen appliances after each
use to keep kitchen area germ free.

Occasionally run a cup or so of hydrogen peroxide

through your dishwasher to keep cle~m and disinfected. It's
an eco-friendly way to sanitize!

Wipe down the inside and outside of the refrigerator

with hydrogen peroxide to disinfect from germs or meat
residue such as salmonella.

Clean a microwave oven, both inside and outside, with

a few squirts of hydrogen peroxide.

107
Dishes
Add a few tablespoons of hydrogen peroxide to your
electric dishwasher detergent for greater cleaning and
disinfecting strength.

Sports water bottle cleaning

Open your plastic sports water bottle and notice that
moldy smell? Pour in ~ cup hydrogen peroxide and swirl
around. Rinse with clean water.

For tougher odors or to combat the presence of mildew,

pour ~ cup hydrogen peroxide in water bottle and swirl
around. Leave overnight and wash out all the mold and
mildew smell!

LIVING AREAS

Mirrors and windows

Spray hydrogen peroxide slightly diluted in water on
mirrors and windows and wipe to a clean shine.

Use straight hydrogen peroxide for streak free windows

and mirrors.

Wipe down windows with glass cleaner made from

hydrogen peroxide.

Also remember to wipe down window sills and edging

where moisture can build up causing mold to grow.

108
 Cleaning windows with hydrogen peroxide will make for
streak free, shiny windows.

Floor cleaner
Dirty floors can not only be cleaned to a shine, but
also disinfected with hydrogen peroxide. Fill a cleaning
bucket with 1 gallon hot tap water and add about 2 cups of
hydrogen peroxide.

You can also mix warm water and hydrogen peroxide

at a 1:1 ratio for an everyday floor cleaning solution. Begin
with % gallon of water and % gallon hydrogen peroxide.

To remove very soiled or greasy spots on kitchen floors,

spray hydrogen peroxide solution directly on affected area
and wipe clean. This will not only remove the hard to clean
spot, but also disinfect from any lingering germ residue.
For tougher grease stains, treat a second time and allow
peroxide to rest on stain for 5 minutes before wiping clean.

Carpet cleaning solution

Make your own carpet cleaning solution instead of
purchasing an expensive commercial cleaner. Simply mix
about 2 cups hydrogen peroxide solution with 1 tablespoon
liquid soap and enough hot water to fill your carpet cleaner
or steamer's reservoir.

For very dirty carpets, try using boiling water in the

place of hot water. Be careful when removing and dumping
your cleaner or steamer's dirty water reservoir, as the dirty
water solution will still be extremely hot.

109
Carpet stain remover
Use hydrogen peroxide to remove stains on carpet. You
may wish to test a small, out of the way area of carpet for
color fastness before treating large areas.

Simply spray hydrogen peroxide onto the stained area

of carpet and allow to remain undisturbed for 5 or 10
minutes. Take a damp sponge or cloth and soak up the
peroxide as well as the unsightly stain. Be careful not to
rub the stain deeper into carpet fibers by pressing down.
Instead, use a soft cloth or paper towel to pat stain up and
soak the stain into the cloth or towel. Repeat if necessary.

For tough stains, spray or pour hydrogen peroxide onto

stain. Sprinkle a light coating of baking soda on stained
area and allow to set for several minutes. Wipe or vacuum
soda powder away.

Clean and disinfect areas of your rug or carpet where

vomit has ended up. Spray generous amount of hydrogen
peroxide on affected area and sprinkle a light coating
of baking soda. Allow to stand undisturbed for 5 or 10
minutes. Remove any large pieces and sweep up or
vacuum any visible pieces that remain. Blot clean with
damp sponge soaked in peroxide diluted in water. Repeat if
necessary.

Clean carpet areas where pets have had accidents to

remove any ammonia smell still left behind. The ammonia
smell may cause pets to return to the same area time after
time.

110
 BATHROOMS

For a general bathroom cleaning, keep a spray bottle

filled with 1 cup hydrogen peroxide and 1 cup tap water.
Clean as needed to keep bathroom areas tidy and germ
'free.

Showers and tubs

Keep a handy spray bottle full of half and half water and
hydrogen peroxide solution in the bathroom to disinfect on
a daily basis.

Spray undiluted (3%) hydrogen peroxide onto shower

stalls and tubs. Allow to set undisturbed for 20 minutes and
wipe clean.

Immediately following a shower, spray stall down with

hydrogen peroxide and water solution, with close attention
being paid to the shower floor, to keep fungus or other
bacteria from forming.

Be sure and clean soap dishes and shower caddies .

with hydrogen peroxide to keep clean and scum free.

Clean old bathtubs new again with regular washings in

hydrogen peroxide.

For greater, deeper cleaning and whitening of bathtubs,

clean with hydrogen peroxide and allow to stand for one
hour prior to rinSing clean. Repeat if necessary.

111
 Spray hydrogen peroxide directly onto shower heads
and let rest for 10 minutes before rinsing clean. This will
keep fungus and mildew from building up on the shower
head.

Shower curtains
Wash old shower curtains in the washing machine
along with your regular detergent plus a cup of hydrogen
peroxide.

Soap scum
Wipe soap ledges clean with straight hydrogen peroxide
to prevent soap scum buildup at least once a week.

Hot tubs and saunas

Hot tubs and saunas can be safely and effectively
disinfected by wiping down regularly with hydrogen
peroxide solution.

Toilets
Pour 1 cup hydrogen peroxide into the toilet bowl and
allow to set for 15 minutes. Brush clean and rinse away.

Spray hydrogen peroxide on rim and lid of toilet bowl

and wipe clean with a sponge or paper towel to clean and
disinfect.

Spray and wipe handles to disinfect and clean.

Tile and Grout

Clean unsightly tile grout by mixing hydrogen peroxide,
baking soda and salt into a thick paste. Brush paste into

112
stained grout and allow to stand for 10 minutes. Rinse with
clean water and allow to dry.

Remove stains from ceramic tile. Gently clean tile with a

cloth dipped in hydrogen peroxide. You can add a touch of
baking soda to the cloth for stubborn stains. Rub stains in a
circular motion until removed and clean again.

To rid bathroom tiles of mold or mildew; spray undiluted

hydrogen peroxide solution onto grimy area and allow to
set for at least 45 minutes before ~iping clean. Repeat
process, if necessary.

Mildew
Mildew in your bathroom? Remove by spraying with
hydrogen peroxide. Allow to stand for a few minutes and
then scrub and rinse clean.

For heavy mildewed areas, after spraying with peroxide,

try scq.lbbing sprayed area with a sponge or cloth soaked
in baking soda.

LAUNDRY

Peroxide in place of bleach

~ydrogen peroxide can be used in place of bleach
when laundering white clothes. Simply pour peroxide into
your washing machine's bleach reservoir and launder your
white clothes as usual. Clothing will come out white and
bright, without the harsh chemical additive of using bleach:

113
 Add about a half a cup of hydrogen peroxide to your
laundry's rinse water for whiter, brighter white clothes.

Add a half cup of hydrogen peroxide to your laundry's

wash water for cleaner, brighter clothes. Do not add directly
onto fabric, unless you want a spot particularly brightened.

Pretreater
Pretreat laundry whites with a few sprays of hydrogen
peroxide before washing.

Pretreat and remove underarm stains in white garments

by spraying thoroughly with hydrogen peroxide and
allowing to stand 10 minutes prior to washing.

Ink stains
Get rid of ink stains in clothing by pretreating with
hydrogen peroxide. Spray onto stain and rub very gently into
fabric. Allow to stand 5 or 10 minutes before laundering.

Dishrags and towels

Disinfect kitchen dishrags and towels by washing in hot
water with a cup or two of hydrogen peroxide added to your
regular washing machine detergent. Dishcloths and rags
will come out smelling new again, void of that mildew smell
that can accumulate.

Wash old, smelly kitchen sponges new again by

soaking in a bowl of hydrogen peroxide and water
overnight. Rinse and squeeze out to dry to bring new life to
an old sponge.

114
Mildew smell in clothing
To rid your clothes of mildew smell, add 2 cups of
hydrogen peroxide to laundry water with detergent and
wash as normal.

For mold on clothing, spray the moldy area with

hydrogen peroxide and then wash with regular laundry
load. You may wish to test a small area of fabric before
spraying a large area to test for color fastness.

For cloth items with widespread mold, soak cloth in

undiluted hydrogen peroxide for 15 -20 minutes before
washing in washing machine. Again, be sure and test fabric
to make sure hydrogen peroxide doesn't lighten the fabric,
as it is a bleaching solution. Diluting the hydrogen peroxide
with water will help lessen fabric fade or color change.

Diapers
Add a few cups of hydrogen peroxide to your washing
machine when washing baby's dirty cloth diapers. This will
not only help clean and disinfect, but also rid diapers of any
lingering smell leaving only a fresh remnant behind.

Baby's Toys
With a spray bottle full of a 50-50 water-hydrogen
peroxide solution, squirt down plastic baby toys and wipe
clean to keep germs at bay. You can also use this same
solution to wipe down baby's high chair and eating tray, as
well as plastic bibs and pacifiers.

Red wine stains

Dab generous amount of hydrogen peroxide on stained

115
area with a sponge or cotton ball. Gently rub peroxide into
fabric stain and allow to rest for several hours.

Blood Stains
Hydrogen peroxide is the cleaner of choice for removing
blood stains in clothing. Pour a saturating amount of
peroxide over blood stained area. Area will begin to bubble
blood stain away. Let soak for several minutes before
washing as usual.

Tough blood stains can be removed by soaking stain

in 1:1 hydrogen peroxide and water. Soak for about 20
minutes and wash as usual.

AROUND THE HOME

Rejuvenate mops and cleaning supplies

Make old cleaning supplies, like mops and rags,
new again by soaking overnight in a bucket of hydrogen
peroxide mixed with water.

Using hydrogen peroxide as a general cleaning solution

around the home will automatically keep mops, sponges,
rags and anything else it comes in contact with free of
bacteria, germs and odor.

Houseplants
Spray a solution of 1 cup hydrogen peroxide and 1 cup
tap water onto houseplants every day. This will help them
grow lush and lovely.

116
 Once a week, sp"ray houseplants with a 50/50 solution
of hydrogen peroxide and ordinary tap water to keep dust
from accumUlating.

Have you ever gone away on vacation only to come

back to wilted and limp houseplants? Fresh~n them with a
peroxide bath. Spray hydrogen peroxide onto leaves and
soil to oxidize them back to health.

BASEMENTS AND GARAGES

Moldy walls
Rid your basement and garage of harmful toxic mold by
dousing with hydrogen peroxide.

Spray the moldy area with hydrogen peroxide BEFORE

attempting to scrub clean. (Mold is very dangerous to
your health. Care should be taken not to breathe in mold
spores. Spraying the moldy area before scrubbing will
help keep mold particles from flying around and then
being inhaled.) Allow hydrogen peroxide to remain on the
moldy area undisturbed for 5-10 minutes and wipe walls
clean with a damp sponge.

For deeper mold stains, wet moldy area with hydrogen

peroxide and allow to settle for a few minutes. Prepare
a bucket of hot water mixed with a few cups of hydrogen
peroxide. Using a sponge, clean area by washing wall in a
circular motion. Rinse clean.

117
 PET CARE

Clean animal "accidents" by spraying area clean with

hydrogen peroxide and blotting clean. By using hydrogen
peroxide instead of an ammonia-based cleaner, animals
are less likely to return to the smell and make the same
"mistake" again. This trick works with both cat and dog
urine.

Wash pet's plastic or stone water and dinner bowls in

hydrogen peroxide.

Clean and disinfect animal cages with hydrogen

peroxide and allow to air dry.

Small cuts and abrasions on your pet can be cleaned

and disinfected with hydrogen peroxide, just like humans.
Pour a small capful onto a pet cut and allow to air dry.
For more sensitive areas, like the ears or head, drench a
cotton ball in peroxide and dab onto the area. Be sure not
to use on deep cuts, and be careful not to get the peroxide
solution into your pet's delicate eyes.

Clean animal transport crates with a quick douse of

hydrogen peroxide.

During water changes, fish tanks can be cleaned out

from algae buildup and slime by washing with hydrogen
peroxide. Be sure and rinse well before refilling tank.

Clean pet's ears at the first sign (or smell) of infection

with a capful or two of hydrogen peroxide. Be prepared,

118
 your pet may not be accustomed to the fizzing sound in
their ear!

Does your dog or cat have wax buildup in their ear?

Here is a simple solution. Pour a little hydrogen peroxide in
the ear while holding your pet. Try not to let him shake the
peroxide out of his ear for at least 30 seconds, longer if he
. can handle it. Rinse the ear with warm (never hot) water.
Be sure and wipe the inside of the ear with a soft cloth or
cotton ball to remove any wax that falls out there. Repeat, if
necessary.

Wash pets in a warm hydrogen peroxide bath to rid

them of pet odor as well as giving them a good, disinfecting
cleaning. Combine about ~ cup of hydrogen peroxide for
every gallon of water you wash your pet in.

Rid Pets of Parasites and Bacteria

Fill a spray bottle halfway with regular tap water. Then
fill the rest of the bottle with regular, drug store grade
hydrogen peroxide, creating a 50-50 peroxide-water
solution. Spray down your infected pet and rub thru his
fur and into his skin, being careful to completely avoid
the eyes. Wash and rinse yourpet thoroughly, just as
you normally WOUld. You can even add a few splashes of
hydrogen peroxide to your pet's bathwater, again being
mindful to keep solution away from delicate eye tissue. Be .
sure and rinse thoroughly.

Birds
Spray down bird cages with hydrogen peroxide and
wipe clean to disinfect. .

119
 For metal cages, be sure and wipe completely dry to
prevent rusting.

Clean out water trays for bird cages by soaking in

hydrogen peroxide for 10 minutes. This will kill any bacteria
on the dish. Wash clean and rinse and dry well. This is not
for use on metal watering dishes, as this can hasten rust
formation.

Cats
Rid the kitty litter box of that lingering smell by cleaning
with hydrogen peroxide. Empty litter from box and spray
bottom with hydrogen peroxide. Rinse out with garden hose
and wipe clean.

Be sure and clean your cat litter scoop by soaking in

hydrogen peroxide as well.

Disinfect a cat's abscessed fighting wound with a quick

douse of hydrogen peroxide. Be certain the peroxide
makes it all the way down to the skin, instead of laying
on top of the cat's coat of fur. You may wish to repeat
treatment the following day, depending on the severity of
the wound.

If you are scratched by your cat, or if your cat has been

scratched by another, a few squirts of hydrogen peroxide
should clean the area fine. Just give the scratched area a
quick spray of hydrogen peroxide, making sure the liquid
reaches the skin and does not end up sitting only on the

120
fur. Repeat over the next few days, if scratch appears to be
infected.

Rid your home of cat urine odor by dousing with liberal

amounts of hydrogen peroxide and allowing to rest a few
minutes until the foaming action stops. Wash away and
repeat, if necessary.

Dogs
Give dogs a loving bath in a solution of % cup hydrogen
peroxide to every gallon of warm water. You can also add a
dog's favorite shampoo, if you wish. Rub and scrub through
hair being sure to massage deep into fur. Rinse several
times thoroughly with warm water.

Give your dog a spray bath by spraying with a hydrogen

peroxide and water solution, 50/50 solution. Rub through
fur and hair. Rinse with a garden hose and dry.

Has your hunting dog been sprayed by a skunk? Try

this remedy. In a large bucket, mix 3 or 4 cups of hydrogen
peroxide, V2 cup baking soda, 1 cup of water and a few
squirts of liquid dish soap. Wash dog in solution being
careful to rub the concentration deep into your pet's skin.
Allow to remain on dog for 5 or 10 minutes, and then rinse
thoroughly clean. Repeat if necessary.

Disinfect over clipped nails by gently spraying with

peroxide.

121
Skunk spray
Have you or your pet been sprayed by a skunk? Get rid
of the odor. In a bathtub filled half full of warm water, add 4
or 5 cups of hydrogen peroxide, 1 cup baking soda, and a
few tablespoons of liquid dish soap. Wash with tub solution
being careful to avoid tender areas of the skin, especially
the eyes. Rinse thoroughly and repeat if necessary.

Mix a solution of hand soap and hydrogen peroxide to

wash self of skunk spray odor.

MISCELLANEOUS

Contact lenses
Have your contact lenses been dropped or exposed
to possible bacteria? Clean and disinfect by soaking in
hydrogen peroxide for 30-40 minutes, followed by rinsing
in a neutralizing solution. Contact lenses must be rinsed in
the neutralizing solution prior to being used.

Taxidermy uses
Clean and whiten bones and skulls with hydrogen
peroxide. For taxidermy uses, you can use 35% hydrogen
peroxide grade. Remember at this strength to use gloves
when handling the peroxide as it can damage skin. Clean
bones or skull as best you can and place into a small
plastic tUb. With a paint brush, paint on hydrogen peroxide,
remembering to reach all crevices. Allow to set undisturbed
overnight, out of reach of children or animals. Bones should

122
be whitened by morning. Repeat if necessary.

Serious decontamination
Hydrogen peroxide has been used for anthrax
decontamination. _

Waste and sewage spills

~ydrogen peroxide can be used to treat waste dump
areas, ridding the dumps of dangerous and harmful
bacteria.

Sewage spills and dumps can also be cleaned and

disinfected with hydrogen peroxide.

Purifying water
Hydrogen peroxide can be safely used to purify drinking
water in case of an emergency.

Humidifiers
Add about 2 cups of hydrogen peroxide to each
gallon of water in your humidifier. It is a method to deliver
hydrogen peroxide gently to your respiratory system as
well as keeping your humidifier clean and free of germs
and bacteria.

Roof stains
Some people claim spraying hydrogen peroxide onto
stained or moldy roof shingles can remove the dark stain.
Spray peroxide onto the stained area and allow to stand for

123
a couple of hours. Spray off with a garden hose. Do NOT
use a power wash sprayer, as this can damage shingles.

Preserving Milk
It has been said that adding a teaspoon of food grade
(35%) hydrogen peroxide to a fresh gallon jug of milk will
help keep it lasting longer in your refrigerator.

Clean your fishing boat

Clean fish gunk and blood from your fishing boat
by scrubbing with a concentration of food grade (35%)
hydrogen peroxide and a scrub brush. Since higher grade
peroxide can be extremely irritating to skin, care should be
used when using by wearing protective gloves. Be careful
not to splash or spray peroxide into eyes.

Swine flu
Some people believe a rigorous regimen of hydrogen
peroxide will stave off the swine flu virus.

Blood stream
Scientists are researching hydrogen peroxide's benefit
of introducing more oxygen into the blood stream as a way
of combating major illnesses.

124
 I
I

____________ J

125
 Now that we have discovered a multitude of cleaning
uses for hydrogen peroxide inside the home, let's head
outside! Outdoors, hydrogen peroxide can be used
everywhere from patios and decks to gardens and
swimming pools!

Hydrogen peroxide, being an element found abundantly

in nature, is a perfect companion to outdoor use. While
the science of hydrogen peroxide as a component to
gardening, cleaning and as an oxidizer are still being
researched (and sometimes debated), science has already
opened the field wide open with many useful discoveries.
And, more are being discovered by readers like you each
and every day:

• Germ and bacteria killer

• Plant oxidizer

• Fertilizer

• Insecticide

• Pesticide

• Disinfectant

• Antifungal spray

• Antimicrobial treatment

• Algae eliminator

126
 This amazing liquid can be safely used outdoors without
concern for hurting the environment. Plus, it's inexpensive
and easy to find in stores. The uses for hydrogen peroxide
are endless!

Watering Gardens - Better than Water Alone?

A little background on this subject will go a long way

in explaining the potential benefits of "adding hydrogen
peroxide to your gardens and plant life.

Hydrogen peroxide (H202), as we have previously

discussed, is simply the water molecule (H202) plus an
additional oxygen atom. This "oxygenated" water is what
makes hydrogen peroxide so unique, and so effective.

Why is this important?

As rain waters down on our gardens, it picks up

random, floating oxygen atoms in the atmosphere along
the way. As this "oxygenized" rain falls down onto plants
and gardens, vegetation receives a wonderful oxygen
boost, in the form of hydrogen peroxide. This boost of
natural oxygen results in rich vegetation growth. This is why
natural occurring rainwater produces richer plant life than
watering with water from a garden hose. It gets the benefit
of the extra oxygen atom that has been caught up in the
raining water.

That's not to say one shouldn't water a garden with

water from a garden hose. But, science is showing we may
be closer to being able to replicate nature than we once

127
thought! By adding hydrogen peroxide to our garden water,
plants are receiving the identical type oxygenated watering
they thrive on so beautifully with rain water.

Research is still relatively new on the benefits of using

hydrogen peroxide as a gardening supplement. But, many
gardeners are convinced hydrogen peroxide is the reason
they have lush vegetation as well as higher volume crops
season after season.

A Powerful Insecticide and Antifungal Solution

In addition to the oxygen it releases for plant growth,
hydrogen peroxide is very beneficial to gardening for its
insecticide and antifungal properties.

The Environmental Protection Agency has approved

hydrogen peroxide as an ingredient for controlling pests
and insects so destructive to farmer's crops and fields.
This peroxide has been found to be beneficial in controlling
or eliminating bacteria and fungus growing on plants, and
also a major source of plant disease.

Hydrogen peroxide seems to work best as a pesticide

when used at 1% or less. This means diluting peroxide in
water before spraying it onto plants and crops.

It is recommended that spray should be used on foliage,

as well as pretreating the soil or roots through saturation.

One could also assume that spraying this diluted

hydrogen peroxide solution directly onto vegetables
themselves would be beneficial, since we also use the

128
liquid as a vegetable wash. As with any garden vegetable,
be sure to rinse or wash before eating, to be sure dirt and
soil have been removed.

Outdoor Living Areas

Outdoor living areas can be a wonderful, quiet retreat,
secluded from the hustle and bustle of day to day living.
But, they can rapidly be rendered unusable if mold and
mildew become a problem. Sometimes the very shade
that giv~s us a bit of refuge from harsh sunlight provides
the very stage for mold and mildew. to begin growing. The
shady areas of our decks and patios are natural places
for that mold to take hold and grow. All of a sudden, our
beautiful refuge is taken over by unsightly and potentially
harmful mold and mildew.

Poor draining can cause stagnant water to build up and

before we know it, mildew is rampant. White plastic outdoor
furniture seems to be a magnet for that dingy mildew,too.

The same traits that make hydrogen peroxide perfect

for plants. and gardens also make it a good fighter of mold
and mildew. A few sprays or soaks quickly oxidize and
break up fungus formations. Bacterial mold is killed off
through oxidation.

Effective on Ponds and Pools'

And what about swimming pools and ponds?
-Hydrogen peroxide can help with that slippery mildew
scum "that builds up on the .edges of ponds and pools.
Fountain algae dies, as well as bacteria that c'an be found
in stagnant water.

129
Environmentally Safe
Best of all, you won't have to worry about introducing
harmful chemicals to the garden vegetables your family
eats, or to the environment. Over just a short period of
time, exposure to air and sunlight causes the breakdown of
hydrogen peroxide into water and oxygen. These end-game
molecules are not harmful to the environment. .. instead
they are actually beneficial!

Worried about harming the little critters that co-inhabit

your yard? Hydrogen peroxide is also safe for animals.

The following pages contain some ideas that have been

proven effective in outdoor use. There are also a few ideas
from people just like you. Useful ways to get the most out of
a little bottle.

So, let's get started!

IN THE GARDEN

Black mold on plants

To eliminate black mold growing on plants, try mixing
1 cup of 35% hydrogen peroxide into about 6 gallons of
water. Use your garden sprayer to spray down plants where
black garden mold has taken hold. Repeat every day for
one week.

To prevent mold or fungus from taking hold of plants,

spray a weekly watering of hydrogen peroxide diluted in
water directly onto plant leaves.

130
 General gardening
Keep plants green and beautiful by gently spraying
leaves with hydrogen peroxide on a weekly basis.

Prior to planting your garden, use hydrogen peroxide

to prepare the soil. Soak. the soil in hydrogen peroxide and
water mixture and allow liquid to seep deep into soil. This
will help keep bacteria, fungus and other living organisms
from thriving in garden soil.

As you prepare to add delicate seedlings to garden

, soil, consider soaking them briefly in a hydrogen peroxide
solution: The solution should be 1 part hydrogen peroxide,
3 parts water. Soak for a few minutes before introducing to
the soil. Plant diseases will be kept to a minimum.

Fungicide
Get rid of garden fungus with this mixture. Combine 1
cup hydrogen peroxide and 1 gallon of water. Pour solution
onto soil where fungus is a problem.

Insecticide
Mix a solution of 1 cup hydrogen peroxide and 1 gallon
of water. Pour into a spray bottle and spray plants where
aphids and other plant eating bugs are taking over your
garden.

Many people say spraying hydrogen peroxide combined

with a solution of water directly onto plant leaves will act as
a natural insecticide, ridding your garden of unwanted bugs
and insects.

131
 Saturate soil around plants where insects are a problem
with hydrogen peroxide.

Mix a powerful insecticide for use in the most troubled

areas of your vegetable garden. Combine 3 tablespoons
hydrogen peroxide, 2 tablespoons sugar and 2 cups of
water in a plastic spray bottle. Use liberally on plants
affected with aphids, ants or other plant eating insects.

Fertilizer
Mix a solution of hydrogen peroxide using 1 tablespoon
for every gallon of water. Spray on plants and surrounding
soil. This will inhibit root rot and make for stronger, healthier
roots. With healthier roots, plants will grow stronger and
larger.

Compost piles
Keep bacteria from compost piles from building up
by dousing with hydrogen peroxide and water sprayed
periodically.

Oxidizer
Simulate rainwater's healthy oxidation by adding
peroxide to your garden's watering. Combine 1 part
hydrogen peroxide to 3 parts water and spray liberally over
garden vegetation for lush, healthy crops.

One can also use a spray attachment to add peroxide

to your garden. Clean out a used, empty bottle of liquid
garden fertilizer (the bottles that attach directly to a garden
hose sprayer). Fill with hydrogen peroxide and attach back

132
to your hose. Spray liberally at least once a week in your
garden and on ornamental plants.

Weed killer
. Some people say spraying hydrogen peroxide on
unwanted weeds will cause their demise.

It has been said that 8 - 10% hydrogen peroxide will kill

weeds when sprayed directly on leaves. Be careful not to
spray nearby he':llthy and wanted plants.

Mushrooms·
Use hydrogen peroxide to grow mushrooms indoors in
a sterile, bacteria-free environment.

Trees'
Spray on cut tree branches to prevent bacteria ahd
infection that could damage tree.

Put an ounce or two of hydrogen peroxide into a quart

of water. Spray' onto tree fungus to kill the fungus without
harming the tree. "

Spray fruit trees with food grade (35%) hydrogen

.peroxide diluted in water to keep disease from harming
tree.

Root rot
. Prevent root rot by spraying plants and trees with
hydrogen peroxide. Extra oxygen in the peroxide will help
dry up root rot and allow healing to begin.

133
 Spraying plants with peroxide will also fight over
watering, as the extra oxygen atom acts to dry up over
watering problems. The oxygen breaks up extra space in
the roots occupied by water and waits for air to refill the
holes.

Diseased plants
Spray household grade (3%) hydrogen peroxide directly
onto the leaves of diseased plants once or twice a week.

Douse soil of sick or diseased plants with hydrogen

peroxide diluted in water to give a quick oxygen boost. Also
spray leaves and stems.

Drought
For plants that have been affected by drought, freshen
with a solution of Y2 cup hydrogen peroxide mixed into a
gallon of water until plants return to health.

Garden flowers
Mix an ounce or two of hydrogen peroxide into 4 cups
of water. Spray onto garden flowers to encourage growth.

Want longevity to cut flowers? Try adding a capful of

hydrogen peroxide to vase water. This will keep bacteria
from growing that could damage delicate flowers and
shorten their life span.

Seedlings
Do you soak your seeds in water overnight to give them
a head start? Try this for even greater growth! Combine
1 or 2 tablespoons hydrogen peroxide into 1 or 2 cups of

134
water. Soak seeds overnight before planting to maximize
and encourage rapid growth!

For an even more vigorous start, o~idize the soil where

seeds are going to be planted prior to planting. Saturate
soil with a hydrogen peroxide and water mix and allow
to seep into soil. Plant, seeds that have been soaking.
overnight in peroxide solution.

Greenhouses
Spray hydrogen peroxide in greenhouses to keep down
fungus or mold build up.

Pools and Ponds'

Algae
Remove that slippery green' algae covering pond rocks
and stones. Spray with a light coating of hydrogen' peroxide
solution every day for 5 or 6 days to rid area of algae build
, .
up.

For thicker algae, it may be necessary to repeat for a

few extra days.

Pour hydrogen peroxide into ponds to rid them of

excess algae.'

Coy ponds
Add a small amount of hydrogen peroxide to keep algae
and slime build up from ,your expensive coy fish ponds.
(Sometimes calledKoi fish.)

135
 Many parasitic diseases in coy fish can be treated with
hydrogen peroxide blotted directly on the wound, or added
to their environment.

Pour a little hydrogen peroxide into your coy fish pond

to prevent bacterial and parasitic diseases from being
spread.

Keeping a little peroxide sprayed around the edges of

your ornamental pond will keep that slippery slime from
forming. It is also good for surrounding vegetation and plant
life.

Fountains
Keep outdoor fountains beautiful and algae-free by
periodically dumping a cup or two of hydrogen peroxide
into the fountain water. It is safe for the pumping
mechanism as well as being safe for any outdoor critters
that may be drinking from the fountain's water.

Spray down ornamental water fountains with hydrogen

peroxide as a preventative measure to keep green algae
build up at bay.

Inflatable pools
Keep a little hydrogen peroxide on hand to spray down
a child's inflatable pool between uses. This will keep mold
from forming and keep pool disinfected from germs.

Chlorine replacement
Many people use hydrogen peroxide to replace harsh
chlorine in pools, hot tubs and even public baths.

136
Pool tools
Use· hydrogen peroxide to' keep pool tools and netting
free from algae Of. scum.

Rust spots
Eliminate dingy rust spots with a mixture of hydrogen
peroxide and baking soda.' Rub mixture into rusted spot
and allow to rest at least 20 minutes before scrubbing
clean.

DECKS AND PATIOS

Regularly spray plastic deck furniture that is located in

the shade with hydrogen peroxide to keep mold and fungus
from beginning to grow.

Spray hydrogen peroxide diluted in water on patio

umbrellas. If using a strong peroxide mix, be sure and test
fabric umbrellas for color fastness prior to using.

. Bacteria can easily accumulate on outdoor patio or

deck furniture. Keep clean.by having a spray bottle of
hydrogen peroxide on hand to spray down and wipe table
prior to eating on.

Plastic decks can be washed clean like new without the

use of a power washer by spraying with hydrogen peroxide
diluted in water. Spray down deck and leave on for 20 - 30
minutes. Rinse deck clean with wat~r and allow to sun dry.
Repeat, if necessary.

137
Barbecue Grills
Easily clean barbecue grills with a solution of hydrogen
peroxide and baking soda. Remove grill grate from a
barbecue grill in need of a good cleaning. Spray grate
liberally with hydrogen peroxide and allow to stand for a
few minutes. With a cloth or sponge dampened in peroxide
and coated in baking soda, gently scrub grates clean.
Rinse and dry.

For grill grates with baked on food, clean with a scrub

brush soaked in baking soda and hydrogen peroxide.

Don't forget to disinfect burner and counter portion of

grill to completely clean from stray bacteria.

Clean outdoor cooking tools, such as tongs and

spatulas, in hydrogen peroxide regularly. This will keep
bacteria from forming.

Periodically spray down bird feeder with hydrogen

peroxide and wipe clean to keep mold from growing. This
also helps to keep bacteria and germs from collecting.

A LITTLE MORE

Bird baths
Spray down bird baths with hydrogen peroxide, rinse
with clean water and refill. This will keep algae from forming
on the bird bath itself, as well as keeping bacteria at bay.

138
Gutters
After your fall clean up, to kill mold growing in storm
gutters, pour hydrogen peroxide down gutters and wash
through system with a garden hose.

Rooftops .
Does your home's rooftop look dark and dingy? Much
of the heavy discoloration on shingle rooftops is really mold
and algae. Save money by washing the rooftop yourself
with hydrogen peroxide. Using a large spray vessel, fill
half full with hydrogen peroxide and half full of water.
Spray down rooftop with careful attention paid to moldy
areas, being sure to fully saturate the black spots. Allow to
remain on rooftop for several hours before washing clean
with a garden hose. Allow to dry fully in the sun. If stain is
still present, continue the process again until stain is fully
removed. Take caution if near the rooftop. Mold can be very
slippery, and becomes more slippery when wet.

139
140
CHAPTER SEVEN

Foaming Fun

141
 Hydrogen peroxide is used in the science world to
create everything from bubbling fizz to explosive reactions.
Hydrogen peroxide has been used to power cars, launch a
rocket or even power a jet engine.

In science laboratories, this amazing peroxide solution

is used at 30% grade as a reagent and also as a bleach
in the manufacturing of paper and textiles. Slightly higher
grades are used in the manufacturing of foam rubber.

It is well known that the military has used hydrogen .

peroxide in the highest grades of 90% - 99% as a high
energy fuel for lightweight engine uses. Science continues
to study uses for the explosive properties of high-grade
peroxide.

The following pages contain just a few experiments you

can try at home to show you firsthand the amazing power
of hydrogen peroxide!

Something to keep in mind as you begin to discover

the wonders of hydrogen peroxide for yourself. Hydrogen
peroxide is H202. This is just the simple water molecule
(H20) plus an extra oxygen. This extra atom of oxygen is
what is responsible for many of the chemical reactions
you will see taking place. That is why using straight H20,
instead of H202 is so important!

As you are getting started, be sure and read all of the

instructions carefully and use protective eye wear at all
times. Gloves will be helpful in keeping your skin protected,
too. Children should do the experiments in the presence of
a parent or responsible adult.

142
 Read all the instructions carefully and take precautions
. as necessary. Most of all, have fun discovering some of the
wonderful, amazing attributes of'hydrogen peroxide!

Here are a few suggestions to get you started enjoying

some hydrogen ·peroxide fun:

1. Always use adult supervision.

2. Never drink hydrogen peroxide.

3. Make sure you are doing any "rocket" or "blast-off'

experiments outdoors, away from cars, windows or
pets.

4. Use safety goggles.

5. Use protective gloves to keep peroxide from irritating

skin.

·6. Be cautious when using .hydrogen peroxide around

. carpet or other material you. wouldn't want bleached~ ..
that includes C1othirig! You may wish to wear old
clothes or a protective apron. -

143
 Discovering Potato Bubbles

What you need:

1 Potato
Hydrogen peroxide

Pour a little hydrogen peroxide into the palm of your

hand. Unless you have an open cut or scrape, nothing
should happen ... no bubbling action, no fizzing. But, we all
have germs on our hands, so why doesn't the hydrogen
peroxide fizz??

Now take the potato and cut it in half. Pour a little

hydrogen peroxide on the open part of the potato. See the
bubbles and fizz??

Why does it work?

Hydrogen peroxide needs a catalyst to begin it's
oxidizing, fizzing action. Even though there are germs
on our hands, peroxide needs the catalyst catalase to
foam. Catalase is the substance found in blood. It is also
found abundantly in potatoes. That's why the fizzing action
associated with hydrogen peroxide coming into contact with
blood is simulated on the potato. Both contain catalase!

144
 Heating it Up!

What you need:.

Y2 cup 3% hydrogen peroxide
1 packet (1 tsp) dry yeast
Thermometer
Wooden stick or beverage stir stick
Small bowl

Pour hydrogen peroxide into bowL Using your

thermometer, take the temperature of the peroxide liquid
and record it. Leaving the thermometer in the bowl of
peroxide, add the ·packet of dry yeast and slowly stir With
your wooden stick.

Watch the temperature change as the yeast is dissolved

and bubbles begin to form and foam.

Why does it work?

The packet of yeast contains the chemical, catalase
which helps release bubbles as it comes into contact with
the hydrogen peroxide. The production of these bubbles
causes an exothermic (heat) reaction, and raises the
temperature of the bowl of peroxide.

145
 Fizzy Fun

What you need:

Empty plastic bottle, 16 oz size
1 pkg. (I tsp) dry yeast
6% hydrogen peroxide solution
2 t. dish soap
Funnel

It is best to do this experiment outdoors, or in a bathtub

where clean up is simple.

Place empty bottle on ground and put funnel into bottle

neck. Pour about 4 teaspoons of hydrogen peroxide into
bottle using funnel. Add the dish soap to the bottle. Quickly
add the dry yeast to bottle through the funnel and remove
funnel.

Watch as the bubbly foam pours out of the top of the

bottle.

Why does it work?

Hydrogen peroxide is mixing with the yeast catalyst
which produces the bubbling foam action.

146
 Peroxide Breakdown

What you need:

Bottle of hydrogen peroxide (you will only use a small bit of
this, not the entire bottle)
Dishor bowl
1 potato
Knife

In a small bowl, pour about a quarter cup of hydrogen

peroxide. Allow to set undisturbed on the counter for
several days. ;

"In 2-3 days, carefully cut the po~ato in half. Pour a.

teaspoon of hydrogen peroxide from the dish onto the
cut potato edge on one of the halves. Then pour FRESH
hydrogen peroxide from the closed bottle onto a cut potato
edge. Which fizzed more?

Do not discard the used hydrogen peroxide.

Keep the peroxide in the dish on the counter for another

week, uncovered and undisturbed. Repeat the experiment
again. Cut a potato in half and·pour a teaspoon or so of the
OLD hydrogen p"eroxide in the dish on the cut potato edge.
Now pour some FRESH hydrogen peroxide onto the other
cut edge of the potato. Which fizzed more?

147
Why does it work?
Hydrogen peroxide is the basic molecule H202, which
is basic water (H20) plus an additional oxygen atom.
Hydrogen peroxide is an unstable molecule and easily
loses its extra oxygen atom, turning it into ordinary water.

Sunlight, air, age and contaminates all hasten this

process. The peroxide left on the counter was subject
to each of these elements, rendering it ineffective and
losing its oxygen molecule as it degraded into water. The
hydrogen peroxide in the bottle was kept out of damaging
sunlight and away from contaminates so it held onto its
oxygen molecule.

This is a great example of how and why hydrogen

peroxide loses its effectiveness over time.

148
 Blue Sky Cloud Bubbles

What you need:

Empty plastic bottle, 16 oz size
1 pkg. (I tsp) dry yeast
6% hydrogen peroxide solution
2 t. dish soap
Funnel
Blue food coloring'

.Place empty bottle on ground and put funnel into bottle

neck. Pour about 4 teaspoons of hydrogen peroxide into
bottle using funnel. Add the dish soap to the bottle, followed
by a few drops of blue foo.d coloring. Quickly add the dry
yeast to bottle through the funnel and remove funnel.

Watch as blue sky cloud bubbles foam out of the bottle!

Why does it work?

Hydrogen peroxide is mixing with the yeast catalyst
which produces the bubbling foam action.

149
 Peroxide-Powered Rocket

What you need:

Empty plastic bottle, 16 oz size, with a non-screw cap
1 straw
Plastic wrap
Stick or heavy wire (needs to fit inside straw)
1 pkg. (I tsp) dry yeast
6% hydrogen peroxide solution
2 t. dish soap
Funnel

Place the thin stick or wire in the ground, a safe

distance from houses, cars or people. Tape straw to outside
of bottle making certain straw is level with top of bottle.
Pour 1" - 2" hydrogen peroxide into bottle. Gently pour
yeast in a small square of plastic wrap.

When ready to launch, wad up plastic wrap loosely (do

not tie in knot...it needs to easily open) and place in bottle .
. Put on cap or cork, but not too tightly. Gently shake bottle
to combine mixture and begin foaming action. Turn bottle
upside down and place straw over stick (or wire) "launcher."
Stand back and watch the launch!

Why does it work?

Hydrogen peroxide is mixing with the yeast catalyst
which produces the bubbling foam action. The pressure
building up inside the plastic bottle causes your rocket to
launch!

150
 Halloween Green Goop

What you need:

1 pkg. (I tsp) dry yeast
6% hydrogen peroxide solution
2 t. dish soap
Pineapple chunks or tidbits
. Jack Q'lantern
Green food coloring

It is best to do this experiment outdoors, or in a bathtub

where clean up is simple.

Place cut jack o'lantern on ground. Pour a can of

pineapple chunks or tidbits (for texture) into pumpkin along
with 10 -12 drops of food coloring. Pour about 1/4 cup of
hydrogen peroxide into the pumpkin. Add 2 teaspoons
of dish soap. Quickly add the dry yeast to the pumpkin
thr?ugh the hole in the top. Replace top and watch green
pumpkin goop ooze from jack o'lantern's eyes, nose and
mouth.

Why does .it work?

Hydrogen peroxide is mixing with the yeast catalyst
which produces the bubbling foam action.

151
152
 CHAPTER EIGHT

Emily Answers
Your Questions About
Hydrogen Peroxide

153
What should I do with my excess hydrogen peroxide?
Most excess hydrogen peroxide can be washed away
down the sink drain. Particularly household grade at 3% is
safe for the environment and waterways it is flushing into.

Higher grades, such as 35% that is used for taxidermy

purposes and hair bleaching, can be flushed down the
toilet. Dump the used peroxide into the toilet and leave for
a few hours before flushing. You will be able to get one last
use from the peroxide by cleaning and whitening the bowl
below the waterline before flushing.

Can I ingest hydrogen peroxide?

Hydrogen peroxide should never be ingested without
first consulting a health care professional.

Should I use hydrogen peroxide as an eye solution?

Even though hydrogen peroxide is one of the
ingredients used in contact cleaning solution, it should
never be used directly on the eye, as this can cause
damage to delicate eye tissue. Peroxide is a cleaning
element in contact cleaning solution, but should never
be used on its own or placed directly in the eye, as it can
cause series eye damage and even loss of sight.

Does hydrogen peroxide have an odor.

Hydrogen peroxide is both colorless and odorless, but it
is not tasteless.

154
 Can I mix hydrogen peroxide and chlorine bleach?
No, it is not safe to mix peroxide and bleach. The
reaction that occurs when mixing the two chemicals can be
dangerous and should be avoided.

However, hydrogen peroxide can be used in the PLACE

of bleach for many cleaning purposes.

Can hydrogen peroxide be harmful to my health?

As with all chemical solutions, hydrogen peroxide can
be harmful, or even fatal, if misused. Care should be taken
to insure the solution does not come into contact with
. sensitive eyes. It could also be harmful if ingested in large
amounts or if it comes into contact with the lungs. Consult
your healthcare professional before beginning a hydrogen
peroxide regimen.-

What should I do if I or someone'l know ingests

hydrogen peroxide?
In small amounts, household grade (3%) hydrogen
peroxide should nC?t be dangerous to one's health. Larger
amounts are not a good idea, outside of a physician's
direction.

However, higher concentration grades can be

dangerous. Seek medical attention immediately if you
suspect ingestion or overdose of hydrogen peroxide. Do
not administer Syrup of Ipecac or induce vomiting unless
ordered by a healthcare professional or poison control
agent.

155
 You can reach the national Poison Control hotline at
1-800-222-1222. This line is open for both emergent and
non-emergent poison related health care calls, 24 hours a
day, 7 days a week.

What if my skin comes into contact with hydrogen

peroxide?
With prolonged use or contact with higher grade
hydrogen peroxide, blistering of the skin can occur. Flush
contaminated skin for at least 15 minutes with cool water.

I have accidentally splashed hydrogen peroxide into

my eyes. What should I do?
Immediately flush eyes with clean water for at least 15
minutes.

How long will my bottle of hydrogen peroxide last

before going bad? Does hydrogen peroxide expire?
Hydrogen peroxide will not "go bad," per se, but will
become less and less potent over time. Carefully check
the expiration date printed on the bottle before purchasing.
Although using the solution after the expiration date is not
dangerous, you may not be getting its full benefit.

It has been said that roughly a year after opening

a bottle, hydrogen peroxide releases its extra oxygen
molecule and turns it into harmless water.

156
 How should I store hydrogen peroxide?
Hydrogen p~roxide should be stored in a dry, dark
. place away from humidity, and preferably in its original
dark bottle. Light will hasten the peroxide's degradation, so
keeping it in its familiar brown bottle will help keep out light.
Humidity will als? speed up the degradation process.

. How can I prolong the life of my hydrogen peroxide,

particularly if I have purchased it in bulk?
Hydrogen peroxide can be safely stored in your freezer
to lengthen shelf-life. Be sure bottle is tightly sealed and
clearly marked. Don't be alarmed if your peroxide doesn't
freeze to a rock hard solid. Hydrogen peroxide's freezing
point is -2 degrees Celsius.

Is there a difference between name brand hydrogen

peroxide and cheaper, store brand varieties?
Don't waste your money on name brand hydrogen
peroxide. The cheaper, store brand varieties will work the
same.

. I

Is hydrogen peroxide safe for my pet?

Hydrogen peroxide is just as safe for treating your dog
and cat, as it is for yourself.

,
I •
Is hydrogen perOXide flammable?
No, hydrogeri peroxide itself is not flammable. However,
due to the oxidizing process it produces, it may cause
other objects to catch fire.

157
Where can I purchase hydrogen peroxide?
3% household grade hydrogen peroxide can be easily
purchased at most grocery or drug stores. 6% peroxide is
usually available at special beauty and cosmetology stores.
Higher grades of hydrogen peroxide can be dangerous for
personal use and should probably be avoided.

How should I properly dispose of hydrogen peroxide?

Regular household grade hydrogen peroxide (3%) is
safe to pour down your kitchen sink or flush out in a toilet
or drain. Higher grades of peroxide (20 - 40%) can also
be safely washed down the drain as long as it is heavily
diluted in water as it is being washed away. For higher
grades (above 40%), it is best to plan for professional
disposal. Most cities have collection centers to drop off
unused chemicals, or several drop off dates throughout the
year in your community.

Is hydrogen peroxide safe for sinks and drains?

Yes, hydrogen peroxide is safe for sinks, drains and
plumbing fixtures. In fact, pouring left over or used peroxide
down your drain will help rid plumbing of bacteria and kill
odor.

Is hydrogen peroxide safe for the environment?

YES! Hydrogen peroxide is a natural element,
consisting of the water molecule plus one extra oxygen
atom. The liquid is fairly unstable, so as it degrades
it breaks down into water and oxygen, which quickly

158
 .I

evaporate into-t?eenvironment. .It has even been

proven that hyd~ogen peroxide can be beneficial to the
environment as ,t oxygenates plants,· rivers and streams.
It is even great for using in compost dumps to cut dowil"
on bacteria. This is one product where the environment
BENEFITS from: its disposal!

Where can I find information on hydrogen peroxide

therapy?
There. are several organizations nationwide devoted
entirely to peroxide therapy research and treatment. You
can contact a research facility that can put you in contact
with a health ca~e provider in your area that specializes in
hydrogen peroxipe treatment solutions.

Bio Health Center

. David A. Edwards, MD, HMO
Jean Malik, AHP
615 Sierra Rose Drive, Suite 3
Reno, NV 89511
Phone: 775-828·A055
Fax: 775-828-4255
,
Your person~1 healthcare phYSician may also be able to
provide you information about hydrogen peroxide therapy.

Emily, you have written several books on different and

amazing ways fo treat everyday maladies both safely

159
and naturally. How do I know which natural health
option is best for me?
What a wonderful question! Yes, I have written several
additional books on traditional, natural healing methods
and remedies highlighting everything from vinegar to
baking soda and now hydrogen peroxide. Many readers are
unsure about which product to use in a given situation. To
help you decide which product may work best for you as a
home remedy or cleaning solution, try referring to the list
in the Appendices section of this book. And don't forget to
let me know of any new and amazing uses you discover on
your own!

Now it's your turn! Do you have a question for Emily?

What about a health remedy of your own to share? You can
reach Emily by writing:

Emily Thacker
PO Box 980
Hartville,OH 44632
U.S.A.

160
 - ------------------------,

CHAPTER NINE

A Word of Caution

161
 A NOTE OF CAUTION

While hydrogen peroxide can act as a miracle worker

on tough laundry stains and whitening teeth or lightening
a darkened skin spot, it is a chemical and care should be
taken accordingly. There are many benefits to hydrogen
peroxide's use, but with many things, prolonged use can
have negative health impact. As with all home remedies,
you should consult a physician before beginning any new
regimen. The remedies in this book are not intended to take
the place of consulting your personal healthcare physician.

As you have read, some of the ideas in this book are

fact, and some are folklore. Some are suggestions and
some are ideas other readers, like yourself, have tried.
What may have worked for one person, may not work for
your particular situation or condition.

If you have a medical problem, please consult a

physician.

Keep in mind a few important reminders as you begin to

make hydrogen peroxide part of your daily living:

Bleaching action
Hydrogen peroxide is a type of bleaching solution. Care
should be taken when using hydrogen peroxide for the
first time on fabrics and carpets to be sure peroxide will
not have a negative effect on favorite fabrics. You can test
hydrogen peroxide's use on a small area of fabric or carpet
before treating the entire area.
162
Cuts and wounds
Hydrogen peroxide should never be used on deep
tissue cuts and wourid~, as this will hamper the healing -
process of delicate tissue. Peroxide can be safely used on
minor cuts, scrapes and abrasions that do not run deep.

Eyes
, -
Care should be ·taken to avoid getting hydrogen
peroxide into sensitive eye areas.

Ingesting
Although some remedies have b~en known to ingest
light amounts of hydrogen peroxide, this should only be
_done with the approval of a health care provider. In general,
hydrogen peroxide should not be ingested.

Ingesting food-grade or higher concentrations of

hydrogen peroxide can cause abdominal cramping, ulcers,
breathing problems, seizures and even death.

Skin
As with most things, use hydrogen peroxide on your
skin in moderation. Just as hydrogen peroxide works to
bl,Jbbleaway bacteria on cuts and scrapes, it can also
damage surrounding tissoe' after prolonged use. This
can sometimes lengthen'heal_i~g times-which opens the
door to infection. If you use hydrogen peroxide on cuts or
abrasions,_ do so sparingly and only for short periods of
time.

163 -
Inhalation
Inhaling large amounts of hydrogen peroxide, or
hydrogen peroxide in higher grades, can be dangerous to
the lungs, or even fatal.

Inhaling household (3%) hydrogen peroxide can cause

respiratory inflammation. Inhaling hydrogen peroxide in
higher grade concentrations can cause permanent lung
damage or be fatal.

Flammable liquid
Hydrogen peroxide in higher grades can be flammable
or even explosive. Great care, if not avoidance, should be
given when handling the solution in these concentrations.

Tender membranes
Prolonged use of hydrogen peroxide on areas with
tender mucous membranes, such as nostrils or mouths,
should be avoided as damage could occur with repeated
use.

164
165
 This book is just one in a series of books Emily Thacker
has written on old time natural ways of maintaining health
and of easing the aggravation of minor everyday ills. Her
books also show you how to clean up around the house
and fight pests in the garden and lawn - all without using
dangerous chemicals, harming the environment or using
potentially harmful drugs.

Emily's books show that apple cider vinegar, baking

soda, hydrogen peroxide, garlic and green tea are all
useful additions to a healthy lifestyle. Each one brings its
own special properties to our lives. In some situations you
will probably find that hydrogen peroxide will be the best
thing to reach for. At other times you may find that using
vinegar, baking soda, garlic or green tea is more helpful.

For example, if you have a sore throat, you may find

that a little apple cider vinegar, stirred into a glass of water,
makes a very helpful gargle. It is a good choice because
it kills both bacteria and viruses and because when
vinegar is diluted in water it is very safe to use, even fairly
frequently.

Occasionally, you may find that a little drugstore-variety

hydrogen peroxide, stirred into a full glass of water, is a
good germ-fighting gargle, too. But, this solution is not one
you would want to use every day as it has properties that,
if used too frequently, would cause harm to delicate mouth
and throat tissues.

Also, you might choose to treat that same sore throat

with a syrup made of garlic and honey, to help your body

166
fight the infection of a cold or the flu. Green tea and garlic
also make a healing broth for treating sore throats.

Another example of the choices you have is in treating

insect bites. Because of the many different kinds of itches .
these bites produce, you may find 'several different sub-
stances that are effective in calming the itch and reducing
the swelling they cause. These substances would include ..
apple cider vinegar, baking soda, hyd~ogen peroxide or
even a compress of wet green tea leaves! Which one works
best for a particular itch may require some trial and ·error
testing on your part.

In addition, each of our bodies and immune systems

are created unique. So, it is reasonabie to assume that
different remedies have different success rates with
different people. In your search for natural and safe home
remedies, you may fihd that one of the substances works
better on your body than another. While your best friend
shared wonderful. results with using baking soda, your body,
may react better with vinegar. Keep searching for what
works best for you and don't give up.

So, "what" should I use "when?"

The charts that follow will help you tc? explore your
options for treating everyday aches and pains and for
cleaning up around the home and garden. Use it to help
you choose exactly the right natural substance for each
particular situation.

167
 To find out more about any of these books, check out
the publisher's website:

http://www.jamesdirect.com

or, books may be purchased using the order form at the

end of this book.

168
 HOME REMEDIES
CONDITION VINEGAR BAKING HYDRCX?CN GARLIC GREEN I

SODA PEROXIDE TEA

Acid reflux X X
Acne X X X X X
Allergies X
Arthritis X X X
Asthma X X I

...... Athlete's foot X X X X

0\
\0
Bladder infection X X
Body odor X X X X
Bruises X X
Bums (alkali) X
Bums (acid) X
Cholesterol X X X
Colds X X X
Congestion X X
Constipation X'
 HOME REMEDIES
CONDITION VINEGAR BAKING HYDRCX?EN GARLIC GREEN
SODA PEROXIDE TEA

Cuts X X
Dandruff X X X X X
Dehydration X X X
Diaper rash X X X
Diarrhea X X
Ear aches/infection/wax X X
-
-..J
o Flu X X
Foot fungus X X X
Foot odor X X X X
Gas X X
Gout X X
Halitosis (bad breath) X X
Headaches X X
Heartburn X X X
Hemorrhoids X X
 HOME REMEDIES
I
CONDITION VINEGAR BAKING H"rtRX?CN GARLIC GREEN I
SODA PEROXIDE TEA,I

High blood pressure X X

Indigestion X X X
Insect bites and stings X X X X X
Insomnia X X
Itchy skin X X X
......
-.J
Memory help X X X
......
Rashes X X X X
Sore muscles X X
Sore throat X X X
Sunburn X X X
Toothaches X X X
Weight 1055 X X
Wound cleanser X
Yeast infection X X X
Youthful skin X
 AROUND THE HOME
APPLICATION VINEGAR BAKING HYDRCX?EN GARLIC GREEN:
SODA PEROXIDE TEA i
i
Appliance cleaning X X X
Automobiles X X X
Bathroom fixtures X X X
Carpets, rugs, upholstery X X X
Cleaners X X X
Crafts X X X X X
.-
-.I
N
Cutting boards X X X
De-icer X X
Denture soak X X
Deodorizor X X
Dishwasher odors X X X
Disinfecting X X X
Drains X X
Fertilizer X X X
Floors X X X
 AROUND THE HOME
APPLICATION VINEGAR BAKING I-fYDR)GEN GARLIC GREEN
SODA PEROXIDE TEA

Garbage disposal odors X X X

Gardening X X X X
I
Grease fighter X X X
Grease fires X
Insect control X X X X
...... Jewelry cleaning X X X
-:J
W
Kitchen fires X
Laundry X X X
Mirrors X X X
Mold/mildew X X X
Odors, kitchen X X X X
Odors, feet X X X
Odors, shoes X
Outdoor furniture ·X X X
Pets X X X X X
 AROUND THE HOME
I

APPLICATION VINEGAR BAKING I-IYDRCX3EN GARLIC GREEN

SODA PEROXIDE TEA

Plant pests X X X X X
Pools X X X
Pool ph control X
Pots and pans X X X
Showers, soap scum X X
Skunk odors X X X
-
-...J
.J:>.
Smoke damage X X X
Stains, dishes X X X
Stain remover X X X
Soap extender X X
Tile and grout X X X
Toilet cleaning X X X
Water softener X
Weed control X X X
Windows X X X
 COOKING
MISCELLANEOUS VINEGAR BAKING HYDROGEN GARLIC GREEN
SODA PEROXIDE TEA

Acidic foods X
Baking X X X X
Bread leavening X
Cooking X X X X
Desserts X X X X
..- Dressings X X X
....J
VI
Drinks X X X
Fizzy beverages X X
Herbs X X X
Hunters/wild game X X
Marinades X X X
Meat tenderizer X X X
Pickling X
Sauces X X X
Soups X X X
~
176
 List of Physicians
The following is a referral list of physicians who educate in
the field of oxid<;ltive medicine. It is given with the understanding
that the publisher is not engaged in rendering medical advice
and does not intend this as a substitute for medical care by
qualified professionals. No claims are intended as to the safety,
or endorsing the effectiveness of any specific method, nor
does it recommend its practice.

Arizona Arkansas

Gordon Josephs, D.O. Melissa Taliaferro, M.D. *

CCUSA P.O. Box 400
C/O 7315 E. Evans Rd. Leslie, AR 72645
Scottsdale, AZ 85260 P 870-447-2599
P 480-998-9232 F 870-447-2917
F 480-998-1528
California
David C. Kom, D.D.S., D.O.,
M.D. (H) Rita Ellithorpe, M.D.
Longlife Medical, Inc. Sellman Health and
6632 E. Baseline Rd Longevity Institute
Ste. 101 13372 Newport Ave, Suite 0
Mesa, AZ 85206 Tustin, CA 92780
P 480-354-6700 P 714-544-1521
F 480-354-6708 F 714-544-3467

Charles D. Schwengel," D.O. Florida

Medicine of Hope,
Integrativ~ Cancer Martin Dayton, D.O.
Care 18600 Collins Avenue
1215.E. Brown Rd. Ste. 2 Sunny Isle Beach, FL 33160
Mesa, AZ 85203 " P 305-931-8484
P 480-668-1448 F 305-936-1849

177
Nelson Kraucek, M.D. Illinois
Life Family Practice
1501 US Hwy. 441 N., Thomas L. Hesselink, M.D.
Suite 1706 888 S. Edgelawn Dr.
The Villages, FL 32139 Aurora, IL 60506
P 352-750-4333 P 630-844-0011
F 352-750-2023 F 630-844-0500
chealtor@aol.com
Nevada
Gary L. Pynkel, D.O. *
3840 Colonial Blvd., Robert D. Milne, M.D.
Ste.l Milne Medical Center
Ft. Myers, FL 33912 2110 Pinto Lane
P 239-278-3377 Las Vegas, NY 89106
F 239-278-5266 P 702-385-1393
F 702-385-4170
John Monhollon, M.D.
Florida Integrative Medical New York
Center
2415 University Pkwy., Richard 1. Ucci, M.D. *
Suite 218 521 Main Street
Sarasota, FL 34243 Oneonta, NY 13820
P 941-955-6220 P 607-432-8752
F 941-955-1410 F 607-431-9641

Georgia North Carolina

Robert A. Burkich, M.D. Dennis Fera, M.D.
148 Scruggs Rd. Holistic Health &
Ringgold, GA 30736 Medicine
P 706-891-1200 1000 Corporate Dr.,
F 706-891-1202 Ste.209
Hillsborough, NC 27278
P 919-732-2287
F 919-732-3176
holistic-med@
mindspring.com

178
Oklahoma Pennsylvania

Richard Santelli, D.C. * Roy E. Kerry, M.D.

Moore Family Clinic Ear Nose Throat &
1227 N. Santa Fe, Suite B Allergy As·sociates, PC
Moore, OK 73160 17 Sixth Ave.
P 405-799-4436 Greenville, PA 16125
F 405-793-1546 P 724-588-2600
rsant 1050@aol.com F 724-588-6427

Michael Taylor, D.C.* Texas

Taylor Clinic
3808 E. 51st Street Michael E. Truman, D.O.
Tulsa, OK 74135 Holistic Wellness Center
P 918-749-3797 2401 Canton Dr.
F 918-749-1536 Ft. Worth, TX 76112
P 817-446-5500
Robert L. White, Ph.D. ~ F 817-446-5509
Genesis Medical
Research Foundation Virginia
817 SW 89th Ste. D
Oklahoma City, OK 73139 Denise E. Bruner, M.D.
P 405-634-7855 5015 Lee Highway,
F 405-634-0778 Ste.201
Arlington, VA 22207
Oregon P 703-558-4949
F 703-558-4980
Terrance Young, M.D.
Cornerstone Joan M. Resk, D.O.
1205 Wallace Road NW To Life!
Salem, OR 97304 5303 Clearbrook Village
P 503-371-1558 Lane
F 503-375-3866 Roanoke, VA 24014
P 540-776-8331
F 540-776-8303

179
 THE VINEGAR BOOK

Everyone loves vinegar! Its piquant bite blends well with

an endless number of other foods. It tenderizes, enhances
and preserves foods. More importantly, vinegar is a terrific
germ killer. It is active against bacteria, viruses, molds and
fungus. This safe, healing food can be found all across the
world in many forms and flavors.

It is the traveler's friend, as it helps to prevent the

system upsets that often plague tourists. Research has
shown it to be effective in killing flu germs. It is also known
for its anti-itch properties and its muscle soothing abilities.

Vinegar's long history as a panacea for the aches

and pains of this world is respected in many cultures and
places. Anyone who is serious about natural healing,
old time remedies or folk medicine must have this book!
(Also consider THE VINEGAR ANNIVERSARY BOOK, a
blending of four separate books on vinegar: THE VINEGAR
BOOK, THE VINEGAR BOOK II, THE VINEGAR HOME
GUIDE and THE VINEGAR DIET.)

To find out more about THE VINEGAR BOOK, see the

publisher's website: http://www.jamesdirect.com or buy it
using the order form at the end of this book.

180
 Excerpts from
THE VINEGAR BOOK

"Make your own instant window cleaner cloth! Combine

% teaspoon liquid soap, % cup vinegar, and 2 cups water.
Soak a sponge or small cloth in this mixture, then wring
it out. Store the window cleaner cloth in a glass jar with a
tight fitting lid until needed. Then simply wipe spots and
smears from dirty windows. They will clean up without
streaks - no mess, no fuss."

"Heat 1 cup herbal vinegar to the boiling point and pour

it into a large bowl. Lean over the bowl and drape a towel
over your head and the bowl. Allow the warm, moist steam
to soften facial skin. When the vinegar has cooled, pat it
onto the face as a cleansing astringent. Strawberry vinegar
is especially good for the skin."

"Research in Japan is beginning to reveal the way

vinegar works to sustain good health and slow down aging.
It is believed that vinegar can help the body by interfering
with the formation of fatty peroxides. This affects good
health and long life in two very important ways ... "

"To prevent anemia, the body needs iron, 8-12, folate

and a wide range of other nutrients. Apple cider vinegar
delivers many of these nutrients, in an easy to digest and
absorbable form."

"The time-honored vinegar recipe for dealing with

arthritis is 1 teaspoon honey and 1 teaspoon apple cider
vinegar, mixed into a glass of water and taken morning and
evening."

181
 GARLIC:
NATURE'S NATURAL COMPANION

This volume is a celebration of the miraculous

healing powers of garlic! Across the world, it is used as
a vegetable, a health food and to empower the immune
system. Garlic has an almost endless number of aromatic
compounds that constantly react with air and the foods
it comes into contact with. These complex new mixtures
produce the tantalizing aromas associated with this
remarkable vegetable.

From earliest times garlic's ability to kill germs and

heal sickness has been recognized. It has been used as
an amulet to frighten away vampires and combined with
vinegar to make the Thieves' Vinegar that reputedly offered
protection from the plague.

Garlic grows almost everywhere, from the cold of

Siberia and Tibet to the warmth of the Mediterranean and
sunny California. Much of the world's supply is grown in
China, who ships it out by the ton. It comes in tiny, intense,
almost bitter bulbs to large elephant garlic bulbs.

The wonder of this versatile food is celebrated in

festivals and fairs. Cook offs feature it in surprising
recopies. Garlic is truly one of the healthiest, most widely
used healing foods on the planet!

To find out more about GARLIC: NATURE'S NATURAL

COMPANION, see the publisher's website:
http://www.jamesdirect.com or buy it using the order form
at the end of this book.

182
 Excerpts' from
GARLIC:
. NATURE;S
. NATURAL
. COMPANION'
.

".~arlicis listed as. number one on the National

Cancer Institute's list of foods which, are potential cancer
preventatives~ Herbert Pierson,director of the Institute's
study, says garlic has the most potential of allfoods as a
cancer fighting substance. Because'.of this the National
Cancer Institute is sponsoring a five year, multi-million
dollar study. They-hope to determine exactly what garlic
does in the. body, hoyv it does it; .and how much garlic is .
needed to do the job." .

. "A bowl of chicken soup with lots of garlic in .it will

. .
help
to drive away a cold."

."Many scientists believe substa':lc~s in this fortified

vinegar deter the spread of prostate cancers. The
chemicals that are so abundant in this mix"of foods have
actually killed some kinds of cancer." .

"Add a mild garlic flavor: to mashed potatoes by simply .

boiling whole garlic cloves along with the potatoes. For a
stronger taste of garlic, mash the garlic into the potatoes.
Or, you can simply add roasted or boiled garlic as you
mash the potatoEls."

"If you drink a cup of garlic tea every day, you will keep
high blood pressure from developing."

183
 THE MAGIC OF BAKING SODA

Do you keep your baking soda in the refrigerator or

in the medicine cabinet? Or, perhaps you keep it with
your laundry or cleaning supplies? Whether you call it
bicarbonate of soda, sodium bicarbonate, bread soda ...
or plain old baking soda ... this remarkable powder has
hundreds of uses. You will want to keep it in your kitchen,
medicine cabinet and with your cleaning and laundry
supplies.

Baking soda is a naturally occurring substance that

is kind to the environment. It is used to soothe allergies,
exactly the opposite of many harsh chemical cleaning
supplies. Most of the world's baking soda comes from a
single huge deposit located in Wyoming.

Whether it is to soothe an acid stomach or the itching

of rashes, baking soda is a must-have for the medicine
cabinet. It is used in hospitals to protect the kidneys from
intravenous dyes used in CT scans and to assist in dialysis
treatments. Make sure you are getting all the benefits
possible from this inexpensive substance you already have
in your home.

To find out more about THE MAGIC OF BAKING SODA,

see the publisher's website: http://www.jamesdirect.com or
buy it using the order form at the end of this book.

184
 Ex~erpts from .
THE MAGIC OF BAKING SODA
. ,
"The prestigious Journal of the American Society
ofNephrology reports that patients' ~ith chronic kidney
disease can slow the progression of their renal failure by
taking daily supplements of baking soda. This, doctors have
found, works because a common complication of chronic'
kidney disease is a condition called metabolic acidosis.
This shortage of plasma bicarbonate can be relieved. by
taking baking soda on.a daily basis." .

"When about a third of a cup of baking soda is added to

a washer load of clothes, the amount of bleach needed to '
. remove stains is cut in haJf."

"Plastic deck furniture and vinyl chairs can look

beautiful again after qeing cleaned with a baking soda
paste. This is a great deck furniture Cleaner for both
beginning and end-of-season clean up."

"Sprinkle baking soda on the soil around your tomato:;

plants and gently work it into the soil: This will reduce
the tomatoes acid content for sweeter, more delicious
tomatoes!"

"Oentures can be cleaned and freshened by soaking

, in a glass of warm water and r tablespoon of baking soda.
Let stand undisturbed for 20 - 30 minutes and then rinse
clean."

185
 THE VINEGAR BOOK II

This delightful addition to Emily Thacker's series of

four books on vinegar takes you through the year, with a
vinegar use for each day.

Twelve chapters, one for each month, combine the 365

vinegar based hints with explanations of how vinegar is
made, why it is so healthful and how it has been used down
through thousands of years.

You will learn of vinegar's uses in cooking and

preserving and about its value is preventing diseases. This
includes its importance in fighting cancer and arthritis, as
well as how vinegar can be used to actually "cook" protein,
such as fish.

This book also contains easy directions for making fruit,

vegetable and herbal vinegars. You will see how to begin
with apple cider vinegar and add rose petals to inspire
love and romance, valerian as a sleep aid, bay leaves to
sharpen the memory or gota kola to fight stress.

You will also find a recipe for making imitation balsamic

vinegar that rivals the expensive varieties for taste and
usefulness!

To find out more about THE VINEGAR BOOK II, see

the publisher's website: http://www.jamesdirect.com or buy
it using the order form at the end of this book.

186
 Excerpts from
THE VINEGAR BOOK II

Some of the .365 daily vinegar hints you will find in THE
VINEGAR BOOK /I follow:

Day 70 Vinegar is an antimicrobial agent, effective

against yeasts, bacteria and molds.

Day 114· Brown rice vinegar is sweeter that white rice

vinegar. This vinegar is used in soy sauces and is good on
stir fried foods, especially noodles.

Day 198 Spray greasy pots and pans with a film of full
strength white vinegar, let set a few minutes and wash as
usual. The grease will wash off easier.

Day 244 Vinegar's acid does more than simply add

flavor. It softens tough fibers in food. )'0 make an excellent
marinade, begin with V2 cup vinegar and V2 cup olive oil.
Add sliced lemon, bay leaves, thyme, paprika and other
spices. Use this to marinate foods before broiling or grilling
to shorten cooking time.

Day 238 Fennel vinegar is an excellent topping for

broiled fish.

Day 282 Since the 1500s France has been known for
truffles pickled in vinegar. Then, they were soaked in hot
water and served with butter. This subterranean fungus
was thought to be an aphrodisiac.

187
 VINEGAR HOME GUIDE

Distilled or "white" vinegar is usually used for cleaning.

Because white vinegar is a colorless liquid it is less likely
to discolor articles being cleaned. This guide will show you
when to clean with vinegar and when not to clean with
vinegar.

Vinegar contains a host of germ fighting components

it has both antibiotic and antiseptic properties. It has the
ability to actually kill mold and mildew spores. And, it can
contain natural tannins which help to preserve foods.

Vinegar is a completely biodegradable product nature

can easily break it down into components that feed and
nurture plant life. This makes it superior to chemical
cleaners that poison the soil today and remain in it and
destroy plant life for many years.

This helpful book is packed full of ways to use vinegar

around the home, in the garden, on pets and to clean the
car, boat or camper. You will want to use vinegar in your
humidifier, to strip wallpaper, repair wood scratches kill
mold on refrigerator and freezer gaskets and to make both
play-clay and mouthwashes.

To find out more about THE VINEGAR HOME GUIDE,

see the publisher's website: http://www.jamesdirect.com or
buy it using the order form at the end of this book.

188
 Excerpts' from
VINEGAR HOME GUIDE

"Pure white ,vinegar makes a great freshener for stale '

, ,

air. Simply use a Pl:l~P spray to,geli:ver afine mist 'to musty
areas or to remove cooking or smoking odors. For a fresher
, scent, use apple 'cider vinegar.'" '

';A broom with pick up more dustif it is sprayed with ,

vinegar. Just put a cup of warm water in a spray bottle and
" . .
add a cup of vinegar.
.
Spray the broornbefore using
"
and .

occasionally during use."

"Smooth rough hands by dampening them with vin~gar, "

then sprinkling with sugar. Gently rub them together until
the sugar melts. Rinse:in lukewarm water aridpat dry. '
Hands will be velvet smooth!"

"Improve the flavor of hot dogs by_ boiling them in water

with a dash of vinegar added to it. Pierce them before
boiling for less fat (and 9alor(es).'" ,

"Keep ants:away from 'plants by making a circle around ' '

them with vinegar. Just dribble a gene'rous stream around
each 'pla!1t. It will act asa'barrier to wandering ants.",' ,
, ,

"Control odor on any furry pet py spraying its coat daily

wit~ mfld vinegar water. A tablespoon in a'cup of water is
about right for eliminating everyday odors."
, "

"White vinegar can be used to lift coffee and tea stains,

" '

from cloth,es. Follow with a soapy wa,sh,in'g."

189
 THE VINEGAR ANNIVERSARY BOOK

THE VIN~GAR ANNIVERSARY BOOK blends the

contents of Emily Thacker's four books on vinegar into one
big book! Plus it includes the newest research and very
latest home remedies.

The original VINEGAR BOOK details hundreds of old

time healing remedies plus information on how to clean
with vinegar. You will learn about the many different kinds
of vinegar - from apple cider, wine, rice and malt to more
exotic kinds such as banana and date.

THE VINEGAR BOOK 1/ offers 365 vinegar uses to let

you try a new one every day of the year.

THE VINEGAR HOME GUIDE focuses on using vinegar

for cleaning and diSinfecting around the home, yard and
garden.

THE VINEGAR DIET BOOK brings all the healthy

goodness of vinegar to the table in an exciting, safe way
to easily control weight. This remarkable way to manage
weight offers wholesome, nourishing insight into managing
what you eat. You will find this is the easiest, most foolproof
diet plan you have ever tried!

To find out more about THE VINEGAR ANNIVERSARY

BOOK, see the publisher's website:
http://www.jamesdirect.com or buy it using the order form
at the end of this book.

190
 Excerpts from
THE VINEGAR ANNIVERSARY BOOK

"Vinegar is part of a healthy diet and has been used

for centuries to aid health. Scientists tell us vinegar was
probably part of the primordial soup of life. It is needed to
burn fats and carbohydrates. The acid we know as vinegar
is also used by the body as an aid in neutralizing poisons."

"Fortified vinegars contain fruits and vegetables,

blended with vinegar, to form toppings and sauces.
Recipes for several diet fortifying vinegars can be found in
this book."

"Banish .foot odor by soaking feet in strong tea. Follow

with a rinse made from a cup of warm water and a cup of
apple cider vinegar."

"Old times have long recommended taking a teaspoon

of apple cider vinegar, every day, in a tall glass of water."

"As little as one tablespoon of vinegar per quart of

water can make a difference in the calcium that is pulled
from boiled soup bones."

"Vinegar, added to fish dishes, helps to eliminate the

traditional fishy odor. It also helps get rid of fish smells at
clean up time."

"Soak fresh vegetables in water with a.little vinegar

added to it to rid them of garden bugs."

191
 THE DISASTER SURVIVAL GUIDE

EMILY'S NEW GUIDE TO NATURAL TREATMENTS

FOR INFECTIOUS DISEASE

Our world is changing. Like it or not, in our post-Septem-

ber 11 world, we live under the threat of a terrorist strike.

Hurricane Katrina has reminded us that nature can be

brutal, with heavy consequences for those in nature's path
or for citizens unprepared.

Our increased mobility with air transportation means

any disease outbreak, anywhere in the world, can be at our
doorstep in mere days.

THE DISASTER SURVIVAL GUIDE is a unique guide

written to highlight some of the many threats we face, both
natural and man made, and ways to prepare and protect
your family.

Included in this guide is an overview of current events and

the state our communities are in. You will also find a list of infec-
tious diseases and conditions, along with possible treatments.

PLUS each book contains its own Emergency

Preparedness Checklist and Emergency Family Plan to
help your family prepare for any emergency.

To find out more about THE DISASTER SURVIVAL

GUIDE, see the publisher's website:
http://www.jamesdirect.com or buy it using the order form
at the end of this book.

192
 Excerpts from
THE DISASTER SURVIVAL GUIDE

EMILY'S NEW GUIDE TO NATURAL TREATMENTS

FOR INFECTIOUS DISEASE

"It doesn't take the actions of a terrorist or a new strain

of an old virus to have a devastating impact on our lives.
Sometimes, the event comes naturally.

August 2005 saw Hurricane Katrina slam into the gulf

coast states with ferocious intensity. While the news that
more than 1,800 people lost their lives was the obvious
headline of that tragic event, there was another untold story
that we can learn from. More than 80% of New Orleans
was flooded, and the flood waters themselves lingered for
weeks. In those flood waters grew bacteria. Toxic chemicals,
raw sewage and bacteria invaded homes and drinking
supplies sickening scores more. It was reported that several
people died of dehydration due to a lack of clean drinking
water because of contamination."

"An emergency readiness kit may be one of the most

important preparations you can make. It could be the difference
between safety and security and being a victim of circumstances."

"Fevers are greatly reduced when treated with willow tea

in copious amounts."

"Vinegar can attack can attack and kill harmful bacteria

that has entered the digestive tract. This may lessen the
likelihood of the body developing toxemia and other blood-
borne infections."

193
 THE MAGIC OF HYDROGEN PEROXIDE

One of the most unusual books I have written, because

it not only covers the healthy attributes of hydrogen
peroxide but also talks about its use as an alternate fuel
source. In these times of concern about running out of
complex petroleum based fuels, hydrogen peroxide's
simple formula and renewable attributes make it an
important part of both today's energy production and
tomorrow's energy needs.

In addition to being an excellent propellant, hydrogen

peroxide has a long history of medicinal use. It is well know
for its ability to cleanse and disinfect wounds. Less well
known is its ability to disinfect water and sanitize many
kinds of medical equipment.

Hydrogen peroxide is used to dissolve earwax and to

prevent infection in scrapes and cuts. It is also part of some
enjoyable, but safe, chemical experiments for children.

To buy an additional copy of THE MAGIC OF

HYDROGEN PEROXIDE, see the publisher's website:
http://www.jamesdirect.com or use the order form at the
end of this book.

194
 EXCERPTS FROM
THE MAGIC OF HYDROGEN PEROXIDE

''The United States Department of Housing and Urban .

Development includes hydrogen peroxide on their list of
approved disinfectants for 'certain biohazards.' This list
includes treatment for ridding homes of certain molds that
are hazardous to the health of any inhabitants."

''Take a mouthful of hydrogen peroxide and rinse it

around your teeth and gums to help .keep your mouth fresh,
clean and free of germs."

"To rid hands of both germs and strong odors, wash·

with a mixture of hydrogen peroxide and baking soda."

"Make your own whitening toothpaste· using hydrogen

peroxide. Mix small amounts of hydrogen ,peroxide and
baking soda until it forms a soft paste. Brush twice a day .
with whitening paste, being caref,:!1 not to swallow any of
the solution. Rinse."···

"You can also use an eyebrow brush .to apply peroxide

to brows you wish to lighten. Beocareful not to apply to skin
area around brows, as skin may·also lighten."·

"Add a few t~blespoons of hydrogen peroxide to your .

electric dishwasher detergent for greater cleaning and
disinfecting strength."

195
 VINEGAR AND TEA

Green tea is both soothing to the body and healing for

the spirit. Medical research continues to add to the long list
of healing properties of green tea. It is a safe, tasty way to
lose weight and improve health.

For many thousands of years tea has been used to

improve health and vitality. Tea contains much less caffeine
than stimulates such as coffee, and even more importantly,
contains a different kind of caffeine. Scientific studies and
detailed chemical analysis show that the type of caffeine in
tea is less likely to cause the irritating, jittery symptoms of
coffee and other caffeine containing substances. In fact, tea
is often considered a soothing, calming liquid that brings a
sense of well being and serenity.

VINEGAR AND TEA book describes the way tea is

produced and grown and explains which kinds may be
perfect for you. It covers delicate white teas, healing green
ones and bold black blends. It will guide you in choosing
the perfect tea to heal illnesses or soothe a troubled spirit.

To find out more about VINEGAR AND TEA, see the

publisher's website: http://www.jamesdirect.com. Available
as eBook only.

196
 Excerpts from
VINEGAR AND TEA

"An article in the Journal of the American Medical

Association reports on a study of tea drinkers. It shows that
those people who drink at least two cups of green tea each
day have a lower risk of death than those who skip this
pleasant liquid. Women, especially, benefit from drinking
tea.' They have perhaps as much as 30% less risk of
developing heart disease. And, they have about 30% less
likelihood of suffering a stroke."

"Tea also increases metabolism. This encourages the

body to burn more calories every day, all of the time."

"Try a few apple slices in tea that has had a splash of

apple cider vinegar added to it. The taste combination goes
perfectly together. You may also want to add a sprinkle of
cinnamon to complete the experience."

"A tea made from the bark of the willow is quite

satisfactory for soothing aches and pains."

"Arthritis may be helped by imbibing of generous

amounts of willow tea. Must be sipped every morning and
evening, without fail."

"Hoarseness of the throat is eased by slowly sipping

warm chickweed tea. For best results, add lots of honey
and a small splash of vinegar."

197
 Index
Acne: 88, 93 - 94
Age spots: 92
Allergies: 76, 80
Alzheimer's: 21 - 22, 29, 80
Arthritis: 69, 76
Asthma: 76, 80
Athletes foot: 68 - 69, 72
Babies: 66, 115
Bacteria: 25, 30, 32, 34, 39,42,59,61 - 66, 69, 72 - 73, 75, 88,
93,96, 101 - 107, 111, 116, 119, 121 - 122, 128 - 129,
131 - 134, 136 - 138, 158, 163, 166
Bathroom: 99, 101, 111 - 113
Beauty: 24, 33, 86 - 92, 158
Bedsores: 41, 73 - 74
Blisters: 40, 69
Boils: 69, 73
Botulism: 64 - 65
Cautions: 24 - 26, 40, 66, 87 - 88,100 - 101, 117, 162 - 164
Clogged arteries: 71
Colds: 75
Diabetes: 78, 80
Diapers: 115
Digestion: 65, 80
Disinfect, disinfecting: 15,25, 34, 40, 59 - 60, 63, 65 - 66, 74,
96 - 99,101 - 104, 107 - 112, 114, 117 - 119, 121, 138
Ears: 66 - 68, 118
E. coli: 34, 106
Experiments: 142 - 151
Feet: 68 - 69, 71 - 72
Fibromyalsia: 69 - 70, 80
Flu: 80,167

198
 Fungus: 31,39,68 - 69, 71 - 72, 99, 101 - 102, 111 - 112, 128, - 131,
1,33, 135, 137
Germs: 30,43,45,61 - 66, 69, 74, 88, 99, 105 - 107, 116, 122,.
136,138
Gingivitis: 63, 80
Headaches: 61, 80
Insect bites: 41, 74, 80
Kitchen: 34,98, 101 - 107, 109, 114, 158
Laundry: 15,97, 114 - 115, 162
Living areas: 98, 108, 129
Mouth: 24, 27, 43 - 45,63 - 66, 87,
, Mouth sores: 64
Mouthwash: 43 - 44, 61 - 62
Muscle aches: 72
Nail problems: 71,94
Odors: 65 - 66, 108
Oxygen therapy: . 26- 27, 77 - 84
Parasites: 80,n9 ' ' ,

Pets: 100, 110, 118,

Plants: 38 .c 39, 99, 100, 127- 134, 159
Rashes: 67
Rheumatism: 69 - 70
Salmonella: 104, 107
Sanitize: 8,24, 103, 107
Sinus: 75, 80
Skin: 15,23,25 - 26, 33 - 35, 40, 44, 54 - 55, 73, 86 - 88, 90,
92 - 94, 100, 119 - 121, 123, 142, 156, 162.- 163
Sore throats: 41, 75 - 76, 167
Stains: 26,63,88, 100, 103, 105, 109 - 110, 113 - 115, 117, 123,
162
Teeth, tooth: 44, 62 - 64, 89 - 90
Tumors: 22
Yeast infections: 75

199
 A Thank You Note
from Emily!

Thank you, once again, dear reader, for your continued

interest in natural healing ways. It has been a pleasure to
bring you this book, and all its exciting uses for hydrogen
peroxide.

If you have a natural healing remedy, unique or special

cleaning method or fun, old-time recipe that your family has
used, would you consider sharing it with other readers just
like yourself? If I use it in one of my upcoming books, you
will receive a free copy of the book upon printing.

Please fill out the form that follow and mail it back to
me. If the form is missing or isn't available, feel free to use
a sheet of paper and mail your ideas in to us.

Thank you again, and my warmest wishes for a long,

healthy, happy life.

Emily Thacker

200
· Emily, here is one of my favorite uses for hydrogen peroxide:

Can we use your name and city when crediting this remedy
in the book? .

o Yel?, please credit this remedy to:

o No, please use my remedy, but do not use my name in

the book.

Eitherway, yes or no, if I use your remedy, I'll send you a

free copy of the.new edition of home remedies.

201
Your remedy can be one which uses hydrogen peroxide, or
simply one that you feel others would like to know about.

My favorite chapter in "The Magic of Hydrogen Peroxide" is:

The most helpful remedy I appreciated in "The Magic of

Hydrogen Peroxide" is:

What I liked best about" The Magic of Hydrogen Peroxide" is:

202
Would you be interested in hearing about my new cook-
book when it becomes available?

My name and mailing address is:

203
If you have any comments or experiences to add to the
information you've read in this collection, or if you have
information for subsequent editions, please address your
letters to:

Emily Thacker
PO Box 980
Hartville, OH 44632

204
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 GARLIC: NATURE'S NATURAL COMPANION
Explore the very latest studies and new remedies using garlic to help with cholesterol,
blood pressure, asthma, arthritis, digestive disorders, bacteria, cold and flu symptoms, and
I
~~~~~:~~!~:~;:~~c~;:~;t~d~e:! __________ ~ ______________ ~
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1
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Do you Believe in Angels? Angels are ready to help us in lots of ways. They can protect
us from danger, reduce our fears, pain, worries and even help us find ways to cope with our
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Discover why the Amish have lower rates of cancer and heart disease than the average
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THE VINEGAR HOME GUIDE

Emily Thacker presents her second volume of hundreds of all-new vinegar tips. Use
versatile vinegar to add a low-sodium zap of flavor to your cooking, as well as getting your
house "white-glove" clean for just pennies. Plus, safe and easy tips on shining and polishing
brass, copper & pewter and removing stubborn stains & static cling in your laundry!

EMILY'S DISASTER GUIDE OF NATURAL REMEDIES

Emily's most important book yet! If large groups of the population become sick at the
same time, the medical services in this country will become stressed to capacity. What then?
We will all need to know what to do! Over 307 natural cures, preventatives, cure-ails and ways
to prepare to naturally treat & prevent infectious disease.

THE MAGIC OF BAKING SODA

We all know baking soda works like magic around the house. It cleans, deodorizes &
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allergies, bladder infection, heart disorders ... and MORE!

THE MAGIC OF HYDROGEN PEROXIDE

Hundreds of health cures & home remedy uses for hydrogen peroxide. You'll be amazed
to see how a little hydrogen peroxide mixed with a pinch of this or that from your cupboard
can do everything from relieving chronic pain to making age spots go away! Easy household
cleaning formulas too!

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Handsome coffee table edition and brand new information on Mother Nature's Secret
Weapon - apple cider vinegar!

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