This document provides mantras and their meanings related to meditation, health, and balance. It includes 21 sections that each discuss a topic like "The Journey to Perfect Health" or "Breathing for Balance" and presents a Sanskrit mantra and its meaning related to that topic. The overall focus is on using mantras to achieve balance, health, and connection to spirit through meditation.
This document provides mantras and their meanings related to meditation, health, and balance. It includes 21 sections that each discuss a topic like "The Journey to Perfect Health" or "Breathing for Balance" and presents a Sanskrit mantra and its meaning related to that topic. The overall focus is on using mantras to achieve balance, health, and connection to spirit through meditation.
This document provides mantras and their meanings related to meditation, health, and balance. It includes 21 sections that each discuss a topic like "The Journey to Perfect Health" or "Breathing for Balance" and presents a Sanskrit mantra and its meaning related to that topic. The overall focus is on using mantras to achieve balance, health, and connection to spirit through meditation.
This document provides mantras and their meanings related to meditation, health, and balance. It includes 21 sections that each discuss a topic like "The Journey to Perfect Health" or "Breathing for Balance" and presents a Sanskrit mantra and its meaning related to that topic. The overall focus is on using mantras to achieve balance, health, and connection to spirit through meditation.
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MEDITATION MANTRAS
THE JOURNEY TO PERFECT HEALTH:
I commit to living perfect health SANSKRIT MANTRA: “OM BHAVAM NAMAH…” (Meaning: I am absolute existence. I am a field of all possibilities).
THE NATURE OF PERFECT HEALTH:
Balance is my true nature SANSKRIT MANTRA: “YUM… YUM…YUM”. (Repeating “Yum” enlivens the heart chakra).
THE INTUITION OF YOUR BODY:
My mind and body are in perfect sync SANSKRIT MANTRA: “SHAM… SHAM… SHAM”. (Repeating “Sham” awakens the 3rd Eye Chakra, your intuition and wisdom).
THE WISDOM OF YOUR BODY:
I trust the wisdom of my body SANSKRIT MANTRA: “OM… OM… OM”. (Repeating “Om” honours our connections to the universe/ multiverse/ omniverse and all that is of creation, source love).
THE RHYTHM OF YOUR MIND BODY:
I flow in rhythm with my mind and body SANSKRIT MANTRA: “OM ANANDHAM NAMAH”.
THE PERFECTION OF YOUR BODY:
I am perfection. I am healthy. I am strong SANSKRIT MANTRA: “SO HUM” (Meaning: I Am) HONOURING YOUR BODY: My body is a magnificent vehicle that connects me to spirit SANSKRIT MANTRA: “LAM… LAM… LAM” (Repeating: “Lam” opens the root/ base chakra allowing us to feel safe and grounded. It is known as the foundation of having all our basic needs met for survival).
RESTORING BALANCE: With awareness I create healthy habits SANSKRIT MANTRA: “OM KRIYAM NAMAH” (Meaning: My actions are aligned with cosmic law).
CREATING BALANCE: My outer world reflects my inner world SANSKRIT MANTRA: “SAT CHIT ANANDA” (Meaning: Existence, Consciousness, Bliss).
BREATHING FOR BALANCE:
I am the one with the breath of life SANSKRIT MANTRA: “SO HUM” (Meaning: I Am)
EATING FOR BALANCE:
I choose foods that help me thrive SANSKRIT MANTRA: “OM VARDHANAM NAMAH”. (Meaning: I nourish the universe and the universe nourishes me).
CONNECTING WITH BALANCE:
I cherish my every connection SANSKRIT MANTRA: “TAT TVAM ASI” (Meaning: I see the other in myself and myself in others). MOVING FOR BALANCE: I am flexible, powerful and balanced SANSKRIT MANTRA: “OM VARUNAM NAMAH” (Meaning: My life is in harmony with cosmic law).
THE BALANCE IN SILENCE:
I intend to take steps each day toward perfect health SANSKRIT MANTRA: “OM RITAM NAMAH” (Meaning: My actions and desires are supported by cosmic intelligence).
LIVING WELL: My little changes amount to big benefits SANSKRIT MANTRA: “RAM.. RAM.. RAM” (Meaning: Everything I desire is within me).
LIVING NATURE: I am an exquisite expression of nature. SANSKRIT MANTRA: “OM BHAVAM NAMAH” (Meaning: I am absolute existence. I am a field of all possibilities).
LIVING CREATIVITY: Through rest and play I open my creative channel. SANSKRIT MANTRA: “OM ANANDHAM NAMAH” (Meaning: My actions are blissfully free from attachment to outcome).
LIVING PASSION: I live my life with passion and enthusiasm SANSKRIT MANTRA: “OM VARUNAM NAMAH” (Meaning: My life is in harmony with cosmic law). LIVING OPTIMISM: My life unfolds in divine order SANSKRIT MANTRA: “OM DAKSHAM NAMAH” (Meaning: My actions achieve maximal benefit wit minimal effort)
LIVING AGELESSLY: I am ageless and timeless SANSKRIT MANTRA: “AHEM BRAHMASMI“ (Meaning: The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.
Kerry Chu @ Self-Love Transformation
Pieces of Love http://www.facebook.com/piecesoflove111 Email: Kerry.Chu@gmail.com (Primordial Meditation certification via Davidji and Deepak Chopra – The Chopra Center)
