PERSONAL DEVELOPMENT REVIEW QUIZ I

WEEK 1

1. Which of the following is built by self-knowledge?

A. Ideal Self B. Actual Self C. Self-Awareness D. Personal Effectiveness

2. Self Concept refers to your awareness of yourself.

True or False

3. Which of these is derived from social interactions that provide insight into how others react to you?
A. Ideal Self B. Actual Self C. Self-Awareness D. Self-Knowledge

4. Why do you think that Alignment of Actual Self and Ideal Self is important?
The person will feel sense of mental well-being or peace of mind
5. Which of the following shows the alignment of actual self and Ideal Self?

A. When my parents ask me why I was late coming home from a night out, and I am honest and tell them that I didn't want to
leave the party because I was having such a great time.
B. I told my parents that I payed the tuition fees to the school where in fact I used the money to give it to the fire victims.
C. One of my friends betrayed me so I decided to betray him also so that I can find vengeance of what he did to me.

6. Which of these skills makes you keep moving forward regardless of emerging obstacles, problems, laziness, bad emotional
state, etc.?

A. Determination B. Self-Confidence C. Persistence D. Managing Stress

7. Which of these skills allows you to focus only on achieving a specific goal without being distracted by less important things or
spontaneous desires?
A. Determination B. Self-Confidence C. Persistence D. Managing Stress

8. Which of these skills helps combat stress that arises in daily life from the environment and other people?
A. Determination B. Self-Confidence C. Persistence D. Managing Stress

9. Which of these skills appears in the process of personal development, as a result of getting aware of yourself, your
actions and their consequences?
A. Determination B. Self-Confidence C. Persistence D. Managing Stress

10. Which of these skills helps you achieve goals using new, original, unconventional ideas?
A. Managing Stress B. Problem-solving Skills C. Creativity D. Generating Ideas

11. Which of these skills help cope with the problems encountered with a lack of experience?
A. Managing Stress B. Problem-solving Skills C. Creativity D. Generating Ideas

12. Which of these skills allows you to find extraordinary ways to carry out a specific action that no one has tried to use?
A. Managing Stress B. Problem-solving Skills C. Creativity D. Generating Ideas

13. Which of the following best shows Self-Confidence?

A. “I know all of these things, I must tell them that I am the best in doing it.”
B. “I will not allow others to do it, It should be me always.”
C. “The teacher chooses me because I know that she believes that I can do it!”
D. “I will not do it because I don’t want to be bullied in front of them.”
WEEK 2

1. It is the crucial period in the development of the individual.

A. Adolescence B. Early Age C. Old Age D. Toddlers
2. The age wherein the physical changes have already taken place.
A. 9-10 B. 13-14 C. 12-14 D. 13-15
3. Who were the 2 prominent developmental theorists who focused on self identity?
Erik Erikson and James Marcia
4. It means that you become uncertain about yourself or you don’t know what to do?
A. Hallucination B. Diffusion C. Identity Crisis D. Curiosity
5. Which of the following is the result when you fail to achieve a clear sense of identity?
A. Role Confusion B. Diffusion C. Identity Crisis D. Curiosity
6. A status of Youth wherein there is little or no evidences of identity crisis.
A. Identity Diffused B. Foreclosed C. Moratorium D. Identity Achieved
7. A status of youth wherein you have not experienced identity crisis.
A. Identity Diffused B. Foreclosed C. Moratorium D. Identity Achieved
8. A status of youth wherein you have become clear of who you are.
A. Identity Diffused B. Foreclosed C. Moratorium D. Identity Achieved
9. A status of youth wherein you are exploring roles and testing your beliefs, and perhaps flexible in your values.
A. Identity Diffused B. Foreclosed C. Moratorium D. Identity Achieved
10. Which of the following is one of the hallmarks of maturity when carried out positively and with great sense of responsibility?
A. Freedom B. Excellence C. Independence D. Prudence

WEEK 3
1. He elaborated the developmental tasks theory in the most systematical and extensive manner.
A. Erik Erikson B. James Marcia C. Robert Havighurst D. Ivan Pavlov
2. What will the person feel if he successfully accomplishes and masters the development task?
A. He feels security B. He feels freedom C. He feels satisfaction D. He feels independence
3. Which of the following best describes the developmental task of infancy and early childhood?
A. Learning physical skills necessary for ordinary games
B. Readiness for learning
C. Preparing for Marriage and family life
D. Managing a home
4. Which of the following best describes the developmental task of Middle Childhood?
A. Selecting a mate
B. Rearing Children
C. Learning to distinguish right from wrong and developing conscience
D. Learning to get along with age-mates
5. Charmaine and Xandro is concerned with their 6 year old child because it keeps on escaping from their house, as a concerned
friend how will going to explain this to them?
A. Explain to them that children on this stage will usually prepare for an economic career.
B. Explain to them that children on this stage will usually acquire values and an ethical system to guide behavior.
C. Explain to them that children on this stage learns to get along with age-mates.
D. Explain to them that children on this stage learns to achieve adult and civic responsibility.

6. What conflict will the child face if he or she belongs to School Age?
A. Trust vs. Mistrust B. Autonomy vs. Shame C. Initiative vs. Guilt d. Industry vs. Inferiority

7. What conflict will the child face if he or she belongs to Infancy Stage?
B. Trust vs. Mistrust B. Autonomy vs. Shame C. Initiative vs. Guilt d. Industry vs. Inferiority

8. What will be the resolution of adolescent stage if he or she is struggling with identity vs. Role confusion?
A. Competence B. Fidelity C. Love d. Care
WEEK 4
1. Why is it that stressors are not healthy for us?
A. Because it makes us hallucinate
B. Because it makes us to hold grudges and hatred
C. Because it causes chaos
D. Because these are the causes for us to become stressful.
2. The more you try to hold your emotions the greater pressure will be.
True or False
3. Which of the following best describes of a person being stressed?
A. Person A sells fruit and his customers rejected his offers.
B. Person B cries because of watching sad movies.
C. Person C yelled his co-worker because he wasn’t informed that they will play online games
D. Person D drops his peso coin on the septic tank.
4. The longer you avoid dealing with stress factors, the more the stress will build up.
True or False
5. It is the key to get rid with the stress.
A. Stressors B. Relaxation C. drink beer until drunk D. Insulting your friends