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Sample Exercise Activity LOG

This document is an exercise activity log that tracks Oliver C. Cabarubias' workouts including date, type of exercise, body weight, heart rate, intensity level, repetitions/time, photos/evidence, and description/reflection. It logs workouts on 2/28/2023 including stationary lunges at a light intensity of 110 bpm and push-ups at a moderate intensity of 130 bpm. Oliver found the lunges helped with balance and stability while push-ups were intense but satisfying, with the last 5 reps being the hardest part.

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Renz
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102 views1 page

Sample Exercise Activity LOG

This document is an exercise activity log that tracks Oliver C. Cabarubias' workouts including date, type of exercise, body weight, heart rate, intensity level, repetitions/time, photos/evidence, and description/reflection. It logs workouts on 2/28/2023 including stationary lunges at a light intensity of 110 bpm and push-ups at a moderate intensity of 130 bpm. Oliver found the lunges helped with balance and stability while push-ups were intense but satisfying, with the last 5 reps being the hardest part.

Uploaded by

Renz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Exercise Activity LOG

NAME: Oliver C. Cabarubias Section: LOVE


Resting Heart Rate (RHR): ____65____ Training Intensity (TI): HRR x % TI + RHR BPM in every intensity:
bpm
Maximum Heart Rate (MHR): ___185__ 30 % TI = 120 x .3 + 65 = ___101___ Light- intensity cardiorespiratory zone: __101__ to __113__
(MHR= 220 – age =_____) 40 % TI = 120 x .4 + 65 = ___113___ (30%-40%)
• 220- 35= 185 50 % TI = 120 x .5 + 65 = ___125___ Moderate- intensity cardiorespiratory zone: __125__ to __137__
Heart Rate Reserve (HRR): ___120___ 60 % TI = 120 x .6 + 65 = ___137___ (50%-60%)
(HRR= MHR- RHR = _____ beats) 70 % TI = 120 x .7 + 65 = ___149___ Vigorous- intensity cardiorespiratory zone: __149__ to __173__
• 185- 65= 120 90 % TI = 120 x .9 + 65 = ___173___ (70%-90%)

DATE Type of Body Exercise Intensity Repetitions SET/s PHOTOS/ Evidences Description/
Exercise Weight Heart (L/M/V) / Time Reflection
(Kg.) Rate
2/28/2023 Stationary 65 kg. 110 Light 20 reps 3 It was great! Doing
Lunges alternating lunges helped me with
my balance and
stability. I was able to
do it while bracing my
core.

Push-up 65 kg. 130 Moderate 35 reps 3 It was intense but


satisfying!

The hardest part was


the last 5 reps but I
did it!
That was perspiring!

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