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EFFECTIVE PLANNING

One of the best methods of using time effectively and controlling procrastination
is to plan when you will do specific study tasks. If you've been using the "I do what I
feel like doing when I feel like doing it" method of time management and would like to
reduce the stress, procrastination and guilt that go with it, consider trying a flexible time
plan like the one discussed below. Planning does not mean following a rigid, military-
like schedule. Rather, it means making intelligent decisions about when it is easiest and
most efficient to get your work done. Time management means working smarter, not
harder, and a good time plan is the key.

This FAST FACTS discusses what to consider when planning when to do study
tasks. You may find it helpful to consult the others in the series: "Time Management:
Making it Work for You" and "Making a Task List." To find out how to obtain more
information on time management and other learning and studying issues, see the last
section.

Find Out How Much Time is Really Available


When only a few hours each week at college are spent in classes and labs
compared to high school, it is easy to misjudge the amount of time which is actually
available for studying. By making a master timetable of your weekly activities, you can
not only get a realistic picture of how many hours are actually free, you can also plan
work periods around other activities which you consider important and don't want to
sacrifice for studying.

Using a standard class schedule form (or something similar) make a timetable of
all your activities which are the same each week for the semester (sample on back).
These include classes and labs, sleep, meals, traveling time, sports or fitness activities,
part-time jobs, church activities, etc., but not study time. It is important to be realistic
about how long these activities take. For example, leave seven to eight hours a night
for sleep, even if you usually get along with six, and give yourself an hour for lunch and
supper. Once this master timetable is complete, make a photocopy for each week in
the semester.

List Study Tasks


Most people use some method of recording what they need to do, if nothing
more than jotting due dates on a calendar. To plan time more effectively, each week
make a comprehensive list of study tasks which includes some time to work on major
assignments. The tasks are then rank-ordered according to your priorities, and the
amount of time needed to complete each task is estimated. These three important
steps - list, prioritize and estimate - are a key element in time management. For a more
detailed explanation of these steps, consult the FAST FACTS entitled "Making a Task
List."
Decide What to Do When
Each week, using the task list and a copy of your master timetable, decide when
you will do each task. Tailor the amount of detail in your time plan to your individual
strengths, habits and preferences. Some students like to know what specific task they
will be doing in each free hour. Others will list what needs to be done on a particular
day, but not specify a time for each task. A few students can work successfully from a
weekly list, but it's difficult not to procrastinate with this method because big, unpleasant
or overwhelming tasks almost always get pushed to the bottom of the list.

When making these conscious, intelligent decisions about what to do when,


consider your body's natural highs and lows. Plan to do priority tasks when your energy
is high and your concentration is at its best. Save shopping, housework or physical
activities for late in the afternoon or evening if, like many students, that's when you're
normally tired.

When planning how to use large chunks of time, it's usually more efficient to
alternate tasks or subjects, so that a three-hour period, for example, you would spend
one hour each on three different subjects, rather than a marathon three-hour session
on just one. One hour is only an example and may be too much or not enough for
some tasks - the 'best' method is always what works best for you and the task and
subject you're working on.

Plan frequent breaks, especially when you're under a lot of pressure. Your brain
needs time to digest and process information; moreover, breaks relieve stress, help
sustain motivation and provide a transition period when switching subjects. The
guideline is about ten minutes per hour of study.

Each day, include at least one hour of "flexible" time in your plan. Flex time has
several important functions. If you underestimate the amount of time something takes,
flex time provides an extra hour to finish it without getting behind or sacrificing some
other activity. Students struggling with procrastination can use flex time as a "safety
zone" for doing work they've put off, or flex time can be used as a reward for sticking to
your time plan - 60 minutes of guilt-free "do nothing" time can be a powerful motivator,
particularly if you schedule it during the time your favorite TV program is on.

NEED MORE INFORMATION?

The Learning Center is one of the best sources on campus for advice and
information on learning and study related issues. Courses offered, including
College Academic Skills I and II, Basic Composition and Speed Reading, are
designed to support the academic development of the student for college and
beyond. The Center is staffed by a group of peer tutors from a variety of
disciplines, and appointments are available with staff professionals for
assistance in learning and writing skills.

THE LEARNING CENTER, 625-9373

Special thanks to the University of Guelph


MASTER TIMETABLE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6-7 a.m.

7-8 a.m.

8-9 a.m.

9-10 a.m.

10-11 a.m.

11-12

12-1 p.m.

1-2 p.m.

2-3 p.m.

3-4 p.m.

4-5 p.m.

5-6 p.m.

6-7 p.m.

7-8 p.m.

8-9 p.m.

9-10 p.m.

10-11 p.m.

11-12 a.m.

THE LEARNING CENTER 659-3725

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