7 MAPEH (PE)
LAS (Learning Activity Sheet)
DO NOT WRITE ANYTHING ON THIS LAS!
QUARTER 4 WEEKS 5&6
YOU WILL BE PROVIDED WITH AN ANSWER SHEET!
Topic: Festival Dance
MELC’s: Undertakes physical activity and physical fitness assessments, (PE7PF-IVa-h-23)
Reviews goals based on assessment result. (PEPF-IVa-34)
Learning Objectives:
At the end of the lesson, the learner:
a. Identifies the fundamental skills: Locomotor and Non-Locomotor movements.
b. Prepares a Personal Fitness Activity.
c. Appreciates the value of festival dancing to one’s fitness and well-being.
I. MOTIVATION LOCOMOTOR MOVEMENTS
Directions: Below is a survey questionnaire that reveals your personal These are movements that allow us to move from one point in space
information about festival dancing. Accomplish it by putting a check mark to another. It is coined from two words, “locos” which means place, and
corresponding to your response in each item. Do this activity on your “motor”, which means movement. Locomotor movements primarily use the
provided ANSWER SHEET. feet for support however, the body can travel on other parts such as the hands
and feet. They include the following:
A scale is provided below to make meaning of the responses that you have
indicated in this survey-questionnaire.
II. PRETEST
Directions: Identify the festival dances shown in the pictures below. Write
your answers on your provided ANSWER SHEET.
NON-LOCOMOTOR MOVEMENTS
These are movements performed in one point in space without
transferring the weight to another point. They should allow you to move from
one place to the other. These movements include:
1 2
3 4
III. BACKGROUND INFORMATION
Fundamental Skills
These are practical skills that a child needs for living and being
which are sometimes considered basic or functional. The designation of
fundamental skill is preferable to other labels because the skills are simple.
Characteristics and attributes are necessary to function in the environment.
10. How can you maintain and improve a physically fit body?
A. By eating a balanced diet.
B. By exercising regularly.
C. By engaging into physical activities.
D. All of the above.
VI. REFLECTION
Directions: Answer the following questions below. Write your answers in
your provided ANSWER SHEET.
1. How does festival dance relate to one’s fitness and well-being?
VII. REFERENCES
MANIPULATIVE SKILLS
These are skills developed when handling an object. Most of these
Lagyap, C. et al. “Physical Education and Health Teacher’s Guide”. Meralco
skills involve the hands and feet but other parts of the body can also be used
Avenue, Pasig City, Philippine: FEP Printing Corporation, 2017.Gonzales, C.
like catching, kicking, throwing, etc. et al. “MAPEH in ACTION II”. Manila, Philippines: Rex Book Store, Inc.,
200
IV. APPLICATION
Directions: Using the FITT Chart, make your own Personal Fitness Program.
Do this activity on your provided ANSWER SHEET. Prepared by:
KEITH ANTHONY B. OBNIMAGA
MAPEH Teacher
V. ASSESSMENT
Directions: Choose the letter of the correct answer. Write your answers on
your provided ANSWER SHEET.
1. A series of steps executed by both of your feet alternately in any direction.
A. Walk C. Leap
B. Run D. Jump
2. Series of walk executed quickly in any direction wherein only one-foot
stays on the ground while the other is off the ground.
A. Walk C. Leap
B. Run D. Jump
3. Spring from one foot and land at the other foot in any direction.
A. Walk C. Leap
B. Run D. Jump
4. Take off from both feet and land on both.
A. Walk C. Leap
B. Run D. Jump
5. To deliberately drop the exertion of energy into a body segment.
A. Collapse C. Flexion or Bend
B. Recover D. Extension or Stretch
6. The opposite of collapse. This is to regain the energy into a body segment.
A. Collapse C. Flexion or Bend
B. Recover D. Extension or Stretch
7. It is the act of decreasing the angle of a joint. Another term for flexion is to
bend. Ex. Arm bend and knee bend.
A. Collapse C. Flexion or Bend
B. Recover D. Extension or Stretch
8. All are performed in one point in space without transferring the weight to
another point, EXCEPT:
A. Hop C. Flexion or Bend
B. Recover D. Extension or Stretch
9. The following are movements that allow us to move from one point in
space to another, EXCEPT:
A. Hop C. Gallop
B. Skip D. Twist
7 MAPEH (PE)
ANSWER SHEET
Name: _____________________________________ Grade & Section: ___________
QUARTER 4 WEEKS 5&6
MOTIVATION
A scale is provided below to make meaning of the responses that you have indicated in this survey-questionnaire.
PRETEST
1. _____________________________________________
2. _____________________________________________
3. _____________________________________________
4. _____________________________________________
APPLICATION
ASSESSMENT
1. _____ 2. _____ 3. _____ 4. _____ 5. _____
6. _____ 7. _____ 8. _____ 9. _____ 10. _____
REFLECTION
1. How does festival dance relate to one’s fitness and well-being?
_________________________________________________________________________________________________________________
______________________________________________________________________________________________.
Good Luck and God Bless!
- Sir Keith
GRADE 7 – PE – WEEKS 5&6
Answer Keys
MOTIVATION
Students’ answers may vary.
PRETEST
1. Sinulog Festival
2. Ati-atihan Festival
3. Panagbenga Festival
4. Masskara Festival
APPLICATION
Students’ answers may vary.
ASSESSMENT
1. A 2. B 3. C 4. D 5. A
6. B 7. C 8. A 9. D 10. D
REFLECTION
1. How does festival dance relate to one’s fitness and well-being?
Students’ answers may vary.
Prepared by:
KEITH ANTHONY B. OBNIMAGA
MAPEH Teacher
