Fifteen benefits of
drinking water
Keeping hydrated is crucial for health and
well-being, but many people do not consume
enough fluids each day.
Around 60 percent of the body is made up of water, and around 71
percent of the planet’s surface is covered by water.
Perhaps it is the ubiquitous nature of water that means drinking enough
each day is not at the top of many people’s lists of priorities.
Fast facts on drinking water
Adult humans are 60 percent water, and our blood is 90 percent
water.
There is no universally agreed quantity of water that must be
consumed daily.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin
disorders and wrinkling.
Drinking water instead of soda can help with weight loss.
Fifteen benefits of drinking
water
Possible benefits of drinking water range from keeping the kidneys
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healthy to losing weight.
To function properly, all the cells and organs of the body need water.
Here are some reasons our body needs water:
1. It lubricates the joints
Cartilage, found in joints and the disks of the spine, contains around 80
percent water. Long-term dehydration can reduce the joints’ shock-
absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes
moist. This prevents friction and damage. Drinking water also keeps the
mouth clean. Consumed instead of sweetened beverages, it can also
reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to
different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin
disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in
the production of hormones and neurotransmitters. Prolonged
dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s
surface as sweat when the body heats up. As it evaporates, it cools the
body. In sport.
Some scientists have suggested thatTrusted Source when there is too
little water in the body, heat storage increases and the individual is less
able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if
heat stress occurs during exercise. However, more research is needed
into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to
digestive problems, constipation, and an overly acidic stomach. This
increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of urine and
feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood
pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to
minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach
different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead
to kidney stones and other problems.
