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Hope 4 (2ND Sem) - Module 5

This document contains information about heat safety and preventing heat-related illnesses. It includes two assessments with multiple choice questions and descriptions of enrichment activities about heat cramps, heat exhaustion, and heat stroke. The key points are that drinking plenty of water, staying cool in air conditioning, avoiding direct sunlight, and being informed about heat warnings are important for preventing heat illness when it is very hot outside.

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Gleany lisle Sarifa
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115 views2 pages

Hope 4 (2ND Sem) - Module 5

This document contains information about heat safety and preventing heat-related illnesses. It includes two assessments with multiple choice questions and descriptions of enrichment activities about heat cramps, heat exhaustion, and heat stroke. The key points are that drinking plenty of water, staying cool in air conditioning, avoiding direct sunlight, and being informed about heat warnings are important for preventing heat illness when it is very hot outside.

Uploaded by

Gleany lisle Sarifa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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AIRs - LM in Physical Education

and Health 4
Module 5:

Enrichment Activity 1 Enrichment Activity 2

Assessment 1 Guage
Assessment 2

Moderate to Vigorous Physical Activity

Enrichment Activity 1: Beat the heat

ITS HOT! HEAT EXHAUSTION


TAKE SOME WATER HEAVY SWEATING WEAKNESS COLD,
PALE, CLAMMING SKIN FAST, WEAK

Water is WE ALL KNOW THAT WE HAVE


THE EXTREMELY HOT WEATHER
PULSE NAUSEA OR VOMITING
FAINTING
CAN CAUSE SICKNESS OR EVEN
THE BEST OF DEATH.

IT'S
ALL THIS. STAY COOL! THE

HOT!
STAY HYDRATED!
HEAT
If there is magic on
this planet, it is
contained in water.
STAY INFORMED!
STAY COOL
STROKE

IT'S HOT!
TAKE SOME
WATER

TAKE SOME WATER STAY IN AIR-CONDITIONED BUILDING


AS MUCH AS POSSIBLE AND AVOID

In time and with DIRECT SUNLIGHT.

water, STAY HYDRATED


HIGH BODY TEMPERATURE
(ABOVE 103F)
everything changes. HOT RED, DRY OR MOIST SKILL RAPID AND
DRINK PLENTY OF WATER AND DON'T
STRONG PULSE POSSIBLE UNCONSCIOUSNESS.
WAIT UNTIL YOUR THIRSTY TO DRINK.

STAY INFORMED WATCH


STAY UPDATE ON LOCAL WEATHER SEEK MEDICAL

STAY COOL!
FORECASTS SO YOU CAN PLAN
ACTIVITIES SAFETY WHEN IT'S HOT
FOR THE CARE
IMMEDIATELY IF

STAY HYDRATED! OUTSIDE. SIGN YOU HAVE OR


SOMEONE YOU
STAY INFORMED! KNOW HAS
KNOW WHEN IT'S HOT SYMPTOMS OF
HEAT RELATED
WATCH SOME NEWS ILLNESS WARNING
CHECK LOCAL NEWS FOR EXTREME SIGNS AND
HEAT ALERTS AND SAFETY TIPS. SYMTOMS VARY
BUT MAY INCLUDE

Assessment 1

ACROSS DOWN

4. HYPERTHERMIA 1.CRAMPS
6. OVEREXERTION. 2.PROTOCOL
8. EXHAUSTION 3.SAFETY
9. MVPA 4.HYPERTHERMIA
5.DEHYDRATION
7.HEAT STROKE
Assessment 2

1.E
2.I
3.C
4.F
5.H
6.A
7.C
8.B
9.D
10.G

Enrichment activity 3: Heat waves

HEAT HEAT
CRAMPS STROKE
Heat stroke is the most
serious heat-related
illness. It occurs when
the body can no longer
Heat cramps are both heat control its temperature:
cramps and heat the body's temperature
painful, involuntary stroke are
muscle spasms that rises rapidly, the
serious
sweating mechanism
usually occur during conditions
fails, and the body is
heavy exercise in hot unable to cool down
environments
they all heat
problem serious
conditions

both heat Head ache symptom is


exhaustion and one of the similarities
of heat stroke and
heat cramps are exhaustion and both
serious heat exhaustion and
conditions heat stroke are serious
conditions

Heat exhaustion is a
condition whose
symptoms may
include heavy
sweating and a rapid
pulse, a result of your
body overheating

HEAT
EXHAUSTION

Guage

1.D
2.A
3.C
4.B
5.C
6.B
7.A
8.D
9.B
10.C

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