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Manila Montessori College International: A.B Fernandez Avenue, Corner Rizal Street, Dagupan City, Pangasinan

The document discusses the components of physical fitness and introduces various athletics events like track and field as well as sports like badminton and table tennis. It provides definitions and histories of skill-related fitness components and the sports. Basic rules and regulations of the sports are also outlined.

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Joshua Conde
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63 views2 pages

Manila Montessori College International: A.B Fernandez Avenue, Corner Rizal Street, Dagupan City, Pangasinan

The document discusses the components of physical fitness and introduces various athletics events like track and field as well as sports like badminton and table tennis. It provides definitions and histories of skill-related fitness components and the sports. Basic rules and regulations of the sports are also outlined.

Uploaded by

Joshua Conde
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Manila Montessori College International

A.B Fernandez Avenue, Corner Rizal Street,


Dagupan City, Pangasinan

Topic

3. Skill Components of Physical Fitness

4.Definition of Skill Related Component and benefits

5. Introduction of Athletics

• History

• Track and Fields

• Track Events

a) Different running and walking events

b) Starting for the sprint

c) The hurdle relays

• Field Events

a) Jumping events

b) Baton passing/receiving

6. Men and Women famous names in athletics

• Multi-Events

a) Decathlon

b) Heptathlon

c) Pentathlon

• Basic Regulations

• False start, obstruction, relay event, steeple chase, hurdle events, field events, long jump and
poll vault

7. Badminton

• Introduction

• History

• Facilities and Equipment

• Playing
Manila Montessori College International
A.B Fernandez Avenue, Corner Rizal Street,
Dagupan City, Pangasinan

8. Basic Rules and Regulations

• Drills/ practical Activities on Badminton

• Mock games

Single

Doubles

9. Table Tennis

• Introduction

• History

• Facilities and Equipment

• Playing

10. Basic Rules

8. Basic Rules and Regulations

• Drills/ practical Activities on Table Tennis

• Mock games

Single

Doubles

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