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The Three Ways To "Take Charge" of Your Wellness Are? : 0/2 B. Exercise, Eat Right, Sleep

The document discusses various aspects of physical fitness and wellness. It provides multiple choice questions about the three ways to take charge of wellness, exercises to assess heart rate and cardiovascular endurance, the definition of reaction time, the best exercise to test leg strength, the ability to do daily activities without tiring, the ability to move quickly, what is required in yoga, and ways to improve cardio-respiratory endurance. The questions cover topics like exercise, nutrition, sleep, knowledge, lifestyle, attitude, and different physical fitness components.

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Rosemary Dulalas
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65 views2 pages

The Three Ways To "Take Charge" of Your Wellness Are? : 0/2 B. Exercise, Eat Right, Sleep

The document discusses various aspects of physical fitness and wellness. It provides multiple choice questions about the three ways to take charge of wellness, exercises to assess heart rate and cardiovascular endurance, the definition of reaction time, the best exercise to test leg strength, the ability to do daily activities without tiring, the ability to move quickly, what is required in yoga, and ways to improve cardio-respiratory endurance. The questions cover topics like exercise, nutrition, sleep, knowledge, lifestyle, attitude, and different physical fitness components.

Uploaded by

Rosemary Dulalas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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The three ways to "take charge" of your wellness are?

 *
0/2
a. Family, Friends, Environment
b. Exercise, Eat Right, Sleep
 
c. Knowledge, Lifestyle, Attitude
d. All of the Above

Correct answer
d. All of the Above

 
The best exercise to assess your heart rate and cardiovascular endurance. *
2/2
a. Zipper test
b. Push up
c. sit ups
d. 3-minute step test
 
 
The amount of time it takes to move once you realize you need to act. *
2/2
a. flexibility
b. endurance
c. reaction time
 
e. body Composition

 
Which of the following exercises would BEST test the muscular strength of your
legs? *
2/2
a. push ups
b. pull ups
c. curl ups
d. squats
 

It is the ability to do daily activities without becoming overly tired. *


2/2
a. healthy
b. aerobic
c. overweight
d. physical fitness
 
 
The ability to move quickly or cover a distance in a short period of time. *
2/2
a. balance
b. coordination
c. power
d. speed
 
 
Yoga requires the participant to ________. *
2/2
a. breathe deeply
b. practice balance
c. remain focused
d. all of the above
 
 
Running, swimming, and using an elliptical machine are all ways to improve your
_______. *
2/2
a. flexibility
b. muscular strength
c. cardio-respiratory endurance
 
d. muscular endurance

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