Contents
Foreword ix
Introduction: Honoring the Sacred 1
Origin Stories • Journey to the Plants • About This Book
PA R T 1
Sacred Relationships and
Healing Traditions
Chapter 1 The Language of Energetics 15
Honoring Roots of Energetic Models • Global Healing
Systems • A Contemplative Practice
Chapter 2 Plant Relations with All the Senses 29
Elements within Plants • Qualities and Actions of Plants
• Energetics of Phytochemistry • Distilling Spirits and
Developing Relations
Chapter 3 Medicine of Place 53
First Nations, First Teachers • Tending Land Close
to Home • Reclaiming Sacred Space • The Rise of
Botanical Sanctuaries
Chapter 4 Medicine of the Seasons 69
The Basics of Five Phase Theory • Spring • Summer
• Late Summer • Autumn • Winter
Chapter 5 Our Elemental Selves 111
The Elements in Ayurvedic Philosophy • Tridosha: The
Three Humors • Treating Constitution versus Symptoms
Chapter 6 Our Inner Terrain 133
Understanding Tissue States • The Quality of Temperature
• The Quality of Moisture • The Quality of Tone
PA RT 2
The Apothecary
Chapter 7 The Wheel of the Year 175
Samhain • Yule/Midwinter/Winter Solstice • Imbolc/
Candlemas • Ostara/Spring Equinox • Bealtaine/
May Day • Litha/Midsummer/Summer Solstice
• Lughnasadh/Lammas • Mabon/Autumn Equinox
Chapter 8 Kitchen Apothecary Practices 183
Kitchen Herbs • Harvesting and Drying Herbs • Water
Extractions: Teas, Infusions, Syrups • Alcohol Extractions:
Tinctures • Glycerin Extracts • Vinegar Extracts •
Oxymel • Powders • Capsules • Standardized Extracts •
External Applications
Chapter 9 The Plants: Materia Medica 217
Seeing with the Energetic Lens • Agrimony •
Ashwagandha • Blue Vervain • Burdock • Calendula •
Chickweed • Dandelion • Echinacea • Elder • Goldenrod
• Goldenseal • Hawthorn • Lobelia • Marshmallow •
Milk Thistle • Motherwort • Mullein • Nettle • Plantain
• Prickly Ash • Self-heal • Skullcap • St. John’s Wort •
Violet • Yarrow
Epilogue 313
Acknowledgments 315
Appendix 1: At-Risk Assessment Tool Scoring Sheet 317
Appendix 2: Herbal Actions Glossary 319
Resources 327
Recommended Reading 331
Notes 337
Index 349