7 Amazing Hummus Recipe Flavors | Sweet Peas and Saffron https://sweetpeasandsaffron.
com/hummus-recipe-flavors/
7 Amazing Hummus Recipe Flavors
Jazz up your hummus with these 7 amazing hummus recipe flavors!
Ready in minutes, no peeling chickpeas or cooking them from scratch
required.
Prep Time Total Time
10 mins 10 mins
Course: Appetizer Cuisine: Mediterranean Keyword: gluten-free, snack, vegan
Servings: 12 Calories: 129kcal
Ingredients
Creamy Avocado Hummus
15 oz can of chickpeas drained, but reserve liquid
2 ripe avocados
3 cloves garlic minced
2 tablespoons tahini
1 lime juiced
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground coriander
Smoky Sweet Potato Hummus
3 1/2 cups / 300 g sweet potato peeled and cut into 1 inch cubes
15 oz can of chickpeas drained, but reserve liquid
1 lime (juiced)
1 clove garlic (minced)
2 tbsp tahini
3 tbsp olive oil
1 chipolte pepper
4 tsp adobo sauce (from a can of chipotle peppers)
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp chili powder
Black Bean Hummus
15 oz can of black beans drained, but reserve liquid
1 clove garlic (minced)
2 tablespoons olive oil
2 tablespoons tahini
2 tablespoons lime juice
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
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7 Amazing Hummus Recipe Flavors | Sweet Peas and Saffron https://sweetpeasandsaffron.com/hummus-recipe-flavors/
1/4 teaspoon cayenne more for heat
Roasted Red Pepper Hummus
15 oz can of chickpeas drained, but reserve liquid
2 tablespoons tahini
2 tablespoons olive oil
1/2 lemon (juiced)
2 cloves garlic (minced)
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon ground coriander
285 mL jar of roasted red peppers (around 10 oz; drain well)
Roasted Garlic White Bean Hummus
1 head of garlic
olive oil
1 can of cannellini beans (drained, but reserve liquid)
1/2 lemon (juiced)
1/4 -1/2 tsp salt (taste and decide)
1/2 tsp ground coriander
1/2 tsp ground cumin
3 tbsp olive oil
2 tbsp tahini
1/2 tsp fresh rosemary chopped (to garnish)
Savory Pumpkin Hummus
15 oz can of chickpeas (drained, but reserve liquid)
15 oz pumpkin puree
3 tablespoons tahini
2 tablespoons olive oil
1/2 lemon (juiced)
2 cloves garlic (minced)
3/4 teaspoon salt
1 1/2 teaspoon cumin
1 1/2 teaspoon ground coriander
Chocolate Dessert Hummus
1/4 cup maple syrup
1/4 cup cocoa powder
1/4 cup natural peanut butter (or other nut butter)
1/3 cup almond milk or dairy milk (or more as needed)
2 teaspoons espresso powder
1/2 teaspoon cinnamon
1 teaspoon vanilla extract
1/4 cup mini chocolate chips
pinch salt
15 oz can of chickpeas (drained, but reserve liquid)
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7 Amazing Hummus Recipe Flavors | Sweet Peas and Saffron https://sweetpeasandsaffron.com/hummus-recipe-flavors/
Instructions
Smoky Sweet Potato Hummus
1. Fill a medium pot with 1/2 inch of water. Add sweet potatoes and 'steam' for 10 or so
minutes, until sweet potatoes are completely soft. Drain and rinse under cold water. Cool
slightly.
2. In the base of a food processor, combine 1/4 cup of liquid from the can of chickpeas with
cooled sweet potatoes and all other ingredients EXCEPT for the chickpeas. Blend for 1
minute until frothy.
3. Add the chickpeas and blend for 1-2 more minutes, until smooth and creamy. Scrape down
sides halfway through and add more reserved chickpea liquid if desired.
Roasted Garlic White Bean Hummus
1. Heat oven to 425°F.
2. Chop the top off a head of garlic so that the top of each clove is exposed (roughly 1/4 inch).
Wrap the head of garlic in foil, leaving the top open. Drizzle olive oil into the foil-wrapped
garlic, making sure it covers each clove (you should need 1-2 teaspoons total). Wrap foil up
tightly and place head of garlic on a baking sheet or in a dish.
3. Roast for 45 minutes (*see note), or until the top of the garlic is golden and it is soft
throughout. Cool 10-15 minutes before squeezing the garlic cloves out.
4. In the base of a food processor, combine 1/4 cup of liquid from the can of chickpeas with
cooled roasted garlic and all other ingredients EXCEPT for the chickpeas. Blend for 1 minute
until frothy.
5. Add the chickpeas and blend for 1-2 more minutes, until smooth and creamy. Scrape down
sides halfway through and add more reserved chickpea liquid if desired.
Dessert hummus
1. In the base of a food processor, combine all ingredients EXCEPT for the chickpeas. Blend for
1 minute until frothy.
For all other hummus recipes
1. In the base of a food processor, combine 1/4 cup of liquid from the can of chickpeas with all
other ingredients EXCEPT for the chickpeas. Blend for 1 minute until frothy.
2. Add the chickpeas and blend for 1-2 more minutes, until smooth and creamy. Scrape down
sides halfway through and add more reserved chickpea liquid if desired.
Notes
*serving size= roughly 1/4 cup
Nutrition
Serving: 1/12 of a batch * | Calories: 129kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated
Fat: 0g | Cholesterol: 0mg | Sodium: 102mg | Potassium: 285mg | Fiber: 5g | Sugar: 2g | Vitamin A:
60IU | Vitamin C: 5.8mg | Calcium: 28mg | Iron: 1.4mg
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