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    Fitness Passport Card

    Uploaded by

    Janette Tibayan Cruzeiro
    This document contains a table to record the results of physical fitness tests for a student. It includes fields for the student's name, grade, age, weight, height, teacher, and dates for pre- and post-tests. The table lists 12 physical fitness tests, including tests for BMI, step test heart rate, seat and reach flexibility, pushups, plank hold, agility, hand-eye coordination, and jumping. Scores will be recorded before and after the tests to measure improvement over time.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Fitness Passport Card

    Uploaded by

    Janette Tibayan Cruzeiro
    173 views1 page
    This document contains a table to record the results of physical fitness tests for a student. It includes fields for the student's name, grade, age, weight, height, teacher, and dates for pre- and post-tests. The table lists 12 physical fitness tests, including tests for BMI, step test heart rate, seat and reach flexibility, pushups, plank hold, agility, hand-eye coordination, and jumping. Scores will be recorded before and after the tests to measure improvement over time.

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    This document contains a table to record the results of physical fitness tests for a student. It includes fields for the student's name, grade, age, weight, height, teacher, and dates for pre- and post-tests. The table lists 12 physical fitness tests, including tests for BMI, step test heart rate, seat and reach flexibility, pushups, plank hold, agility, hand-eye coordination, and jumping. Scores will be recorded before and after the tests to measure improvement over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    173 views1 page

    Fitness Passport Card

    Uploaded by

    Janette Tibayan Cruzeiro
    This document contains a table to record the results of physical fitness tests for a student. It includes fields for the student's name, grade, age, weight, height, teacher, and dates for pre- and post-tests. The table lists 12 physical fitness tests, including tests for BMI, step test heart rate, seat and reach flexibility, pushups, plank hold, agility, hand-eye coordination, and jumping. Scores will be recorded before and after the tests to measure improvement over time.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    TALAAN NG ISKOR SA MGA PAGSUBOK NG PHYSICAL FITNESS

    Pangalan: _____________________________________
    Baitang At Seksyon: _____________________________
    Edad: __________ Bigat: __________ Taas: _________
    Guro: __________________________________________
    Petsa: Pre-Test: ___________ Post – Test:__________
    MGA
    PAGSUBOK PRE- REMAR POST- REMAR
    TEST KS TEST KS
    1. BMI
    2. Step-Test
    Resting Heart
    Rate
    (15sec. x 4)
    Pulse rate
    (15 sec. x 4)
    3. Seat and
    Reach
    4. Push Up

    5. Basic Plank

    6. Zipper Test

    7. Ruler Drop

    8. Juggling

    9. Hexagon
    Jump
    10. Stork Stand

    11. Standing
    Long Jump
    12. 40 meter
    (optional)

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