Star Trac Instinct™

Chest Press
OWNER’S MANUAL

STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
http://www.startrac.com
email: support @startrac.com

September 2006
 TABLE OF CONTENTS
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Assembly and Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

Parts and Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Siting Requirements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Anchoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
General Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Product Use and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

Preventative Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Maintenance Procedures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

Labels and Placards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Warranty and Disclaimer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Copyright 2006. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission
from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into
new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA.

2 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 19
18 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 3
 INTRODUCTION
Thank you for choosing the STAR TRAC INSTINCT CHEST PRESS. This unit has been designed to provide the user the most
rewarding experience based upon the carefully planned features it possesses. The design elements of this product will provide you
with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide prod-
ucts to mold lifelong habits for health and fitness, and the INSTINCT CHEST PRESS will provide the path to meet your goals.

ABOUT THIS MANUAL

This manual is applicable to the INSTINCT CHEST PRESS. The manual is divided into eight sections, as follows:

Introduction
Provides an overview of each section within the manual.

Safety Instructions
Provides guidelines for safely operating the INSTINCT CHEST PRESS.

Assembly and Setup

Provides instructions for unpacking, assembling and setting up the INSTINCT CHEST PRESS.

Exercise Guidelines
Provides general guidelines to be followed when using the INSTINCT CHEST PRESS.

Preventative Maintenance
Describes the preventative maintenance measures required to keep the INSTINCT CHEST PRESS in top condition.

Labels and Placards

Provides illustrations and part number information for labels and placards used on STAR TRAC INSTINCT products.

Regulatory Information
Provides warrant and servicing information for the INSTINCT CHEST PRESS.

4 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 17
 WARRANTY & DISCLAIMER SAFETY INSTRUCTIONS
STAR TRAC warrants all frameworks for a period of 10 years. All moving parts are warranted for 1 year. 10 year limited warranty on structur- Read this Owner's Manual carefully before assembling, servicing or using your STAR TRAC INSTINCT CHEST PRESS.
al frame not including coatings. 90 days on upholstery stitching only, cables and belts. Warranty is for parts only. Warranty is good and available
to the original purchaser only as noted by STAR TRAC invoice and is not transferable nor assumable. STAR TRAC cannot warrant products that
have been abused, neglected and or poorly maintained. All equipment should be reviewed at the time of delivery for damage, breakage, loosening WARNING: SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED.
of nuts and bolts, components and or any other moving parts. Any and all claims for warranty must be received in writing within 70 days of defect. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARN-
Do not alter, modify or redesign any STAR TRAC products or use any replacement parts or materials other that those components original to INGS ARE UNCLEAR, CONTACT STAR TRAC PRODUCT SUPPORT FOR CLARIFICATION.
STAR TRAC as it will limit the warranty and liability of STAR TRAC. STAR TRAC reserves the right to change, replace or modify products,
parts, accessories and or design without notice. Deposits on cancelled orders will be subject to handling and restocking charges. 1. Do not use any equipment in any way other than solid level surface. DO NOT install equipment on an
designed or intended by the manufacturer. It is impera- uneven surface.
WHAT IS COVERED Before shipping: tive that weight stack machines as well as any other 18. MAINTAIN ALL EQUIPMENT: Preventative mainte-
STAR TRAC INSTINCT equipment is used properly to nance is the key to ensuring smooth and reliable opera-
This STAR TRAC INSTINCT CHEST PRESS is warranted to be free 1. Obtain a Return Authorization Number (RA#) from Customer
of all defects in material and workmanship.
avoid injury. tion of the INSTINCT CHEST PRESS as well as keep-
Support Services
2. Make sure there is enough room for safe access and oper- ing your liability to a minimum. Inspect the unit prior to
WHO IS COVERED 2. Securely pack your Product (use the original shipping carton, if pos- ation of the INSTINCT CHEST PRESS. use. Give particular attention to the areas most suscepti-
sible) ble to wear. DO NOT use if the unit is damaged or inop-
The original purchaser or any person receiving the Product as a gift 3. Keep hands, feet, head, limbs, fingers and hair clear at all
from the original purchaser. 3. Write the RA# on the outside of the carton times from moving parts to avoid injury. Use appropriate erable.
positioning, speed and controlled movements. 19. Ensure that adjustment, maintenance and/or repair of
WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE 4. Insure the Product, and
4. DO NOT use any equipment that is damaged and or has the INSTINCT CHEST PRESS is performed by quali-
If the Product or any covered part must be returned to a service facili- 5. Include a letter explaining the defect or problem and a copy of your worn or broken parts. Use only replacement parts sup- fied personnel ONLY. Immediately replace worn or dam-
ty for repairs, We, STAR TRAC, will pay all transportation and insur- proof of purchase if you believe the service is covered by warranty. plied by STAR TRAC. aged components. If unable to immediately replace worn
ance charges for the first year. You are responsible for transportation or damaged components then remove the INSTINCT
and insurance charges for all subsequent years. EXCLUSIVE WARRANTY 5. DO NOT wear loose or dangling clothing while using the CHEST PRESS from service until repairs are made.
INSTINCT CHEST PRESS. Keep away from all moving
WHAT WE WILL DO TO CORRECT COVERED DEFECTS THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WAR- parts. 20. Keep a repair log of all maintenance activities.
RANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, 21. Routinely inspect all accessory clips that join attach-
We will ship to you any new or rebuilt replacement part or component, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES 6. Obtain a medical examination prior to beginning an exer-
cise program. ments to weight belts or cables, and replace at the first
or, at our option, replace the Product. Such replacement parts are war- OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR-
sign of wear.
ranted for the remaining portion of the original warranty period. POSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR 7. If at any time during exercise you feel faint, dizzy or
PART. We neither assume nor authorize any person to assure for us experience pain, STOP IMMEDIATELY and consult your 22 Use only weight selector pins supplied by STAR TRAC
WHAT IS NOT COVERED any other obligation or liability concerning the sale of this Product. on weight stacks. Substitutes are forbidden.
physician before continuing.
Under no circumstances shall we be liable under this warranty, or oth- 23. Cables and belts pose an extreme liability if used when
Any failures or damage caused by unauthorized service, misuse, acci- 8. Children must NOT be allowed to operate the
erwise, of any damage to any person or property, including any lost
dent, negligence, improper assembly or installation, debris resulting INSTINCT CHEST PRESS. Adolescents must be super- frayed. Always replace any cable or belt at first sign of
profits or lost savings, for any special, indirect, secondary, incidental or
from any construction activities in the Products environment, rust or vised when using the INSTINCT CHEST PRESS. wear (consult STAR TRAC Product Support if uncertain).
consequential damages of any nature arising out of the use of or inabil-
corrosion as a result of the Product(s) location, alterations or modifica-
ity to use this Product. Some states do not allow the exclusion or limi- 9. DO NOT attempt to fix a broken or jammed unit. Notify 24. Fully insert the weight selector pin when selecting the
tions without our written authorization or by failure on your part to
tation of implied warranties or of liability for incidental or consequen- authorized personnel. desired weight. Partially inserted pins can cause weights
use, operate and maintain the Product as set out in your Owners
tial damages, so the above limitations or exclusions may not apply to to fall unexpectedly. NEVER remove the weight selector
Manual. 10. Use the INSTINCT CHEST PRESS only for the intend-
you. pin if any weights are suspended. NEVER attempt to
OWNERS MANUAL ed use. Obtain instruction on proper use of the unit. It is release jammed weights or parts.
CHANGES IN WARRANTY NOT AUTHORIZED the purchaser's sole responsibility to properly instruct
It is VERY IMPORTANT THAT YOU READ THIS MANUAL before end users and supervising personnel as to the proper 25. DO NOT use Lat Pulldown Bars on Multi-jungle
No one is authorized to change, modify or extend the terms of this lim- Crossover cable systems or any other pulley systems.
operating the Product. Remember to perform the periodic maintenance operating procedures of all STAR TRAC INSTINCT
ited warranty. These bars are designed for lat pulldown machines
requirements specified in the Manual to assure proper operation and equipment. DO NOT modify the unit.
your continued satisfaction. EFFECT OF STATE LAWS
ONLY. If improperly used, the Lat Bar could fall unex-
11. Load plates evenly and carefully to avoid tipping equip- pectedly, striking the user when weight selector pin is
HOW TO GET PARTS & SERVICE This warranty gives you specific legal rights and you may have other ment and possible crushing injuries. removed.
rights, which vary, from state to state. 12. DO NOT use the INSTINCT CHEST PRESS if guards 26. Lat Pulldown Machines pose a danger if used with worn
Simply call Customer Support Services at (800) 966-3539 or (951) 600-
3800, Monday through Friday from 8:00 a.m. to 5:00 p.m. Pacific or shrouds are missing or damaged. or damaged cables and connecting links. The user can be
OUR PLEDGE TO YOU
Standard Time, and tell them your name, address and the model num- 13. USE A SPOTTER. struck in the head if the cable or related parts break dur-
ber of your Product. They will tell you how to get a replacement part, Our Products are designed and manufactured to the highest standards. ing use.
14. DO NOT add incremental weights, except those provided
or, if necessary, arrange for service where your Product is located or STAR TRAC wants you completely satisfied with our Products and
by STAR TRAC. 27. When adjusting any seat, knee hold down pad, range of
advise you on how and where to ship the Product for service. You can will do everything possible under the terms of this warranty to keep
also contact us via Fax at (951) 600-1706 or e-mail us at 15. MAINTAIN PLACARDS AND LABELS: Do not remove motion limiter, foothold pad or any other type of adjuster,
you secure in knowing you have bought the best!
labels for any reason; they contain important informa- make certain that the adjusting pin is fully engaged in
tion. If illegible or missing, contact the STAR TRAC the retainer hole to avoid injury.
Parts Department for replacement.
16. SECURING EQUIPMENT: The INSTINCT CHEST NOTE: It is the sole responsibility of the user/owner or facility
PRESS MUST be secured to the floor to stabilize and operator to ensure that regular maintenance is performed.
eliminate rocking or tipping over. This must be per-
formed by a licensed contractor. DO NOT use the UNIT
if it is not set up and located on a solid level surface.
17. Make sure that each machine is set up and operated on a

16 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 5
ASSEMBLY AND SETUP LABELS AND PLACARDS
PARTS AND MATERIALS
The following parts are included with the STAR TRAC INSTINCT CHEST PRESS:
1 Frame, Weight Stack 1 26 Support, Weight Stack 2
2 Frame, Main 1 27 Retainer, Belt 2
3 Leverage Arm 1 28 Weight Belt 1
4 Crossbeam, Lower 1 36 Screw, Retaining 2
5 Crossbeam, Upper 1 37 Screw, Button Head Socket Cap, 10X130M 8
6 Post, Seat (factory installed) 1 38 Screw, Button Head Socket Cap, 10X80M 1
8 Plate, Top, Weight Stack 1 40 Screw, Button Head Socket Cap, 10X35M 4
9 Pulley (factory installed) 5 41 Screw, Button Head Socket Cap, 10X30M 2
11 Selector Pin 1 42 Screw, Button Head Socket Cap, 8X20M 6
12 Cap, Rubber 2 43 Screw, Flat Head Socket, 10X25M 2
13 Guide Post, Weight Stack 2 47 Setscrew 4
17 End Cap 2 48 Nut, Tapped Hole 6
19 Shaft, Leverage Arm 1 49 Lock Nut, Nylon Insert, 10M 8
21 Cushion, Seat 1 51 Washer, 11M 23
22 Cushion, Back 1 52 Washer, 9M 6
23 Shroud, Lower, Rear 1 54 Weight, 5lb 6
24 Shroud, Lower, Front 1 55 Weight, 10lb 7
25 Shroud, Upper 2 56 Weight, 15lb 6

TOOLS REQUIRED
Most STAR TRAC INSTINCT machines can be assembled using the following tools:

■ Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm ■ Channel Lock Pliers
■ Metric Open-End Wrenches - 10mm, 15mm, 17mm ■ Vice Grip Pliers
■ Metric Ratchet Socket Wrench Set (including 17mm socket) ■ Rubber Mallet
■ Torque Wrench ■ Phillips Head Screwdriver - #2
Your INSTINCT CHEST PRESS includes a hex key set and
combination open-end wrench.

SITING REQUIREMENTS
Your INSTINCT CHEST PRESS requires approximately 32 square feet of floor space to ensure safe operation of the unit.

UNPACKING
Your INSTINCT CHEST PRESS is shipped in one or more shipping cartons. Each carton will generally contain one subassem- Pinch Points.
bly of the entire unit. To unpack: Keep hands away
from moving parts.
■ Remove the shipping straps from the outside of each shipping carton.
■ Open the top of each carton and fold back all four flaps.
■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in
a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the
assembly area.
■ Verify that all parts listed above are included in your shipment.

Take time now to enter your INSTINCT CHEST PRESS serial number in the space below. If parts are missing, or if you have
any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready.

Serial No. __________________________________________

6 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 15
WEIGHT BELT INSPECTION REQUIREMENTS ASSEMBLY
WARNING: REPLACE WORN WEIGHT BELTS IMMEDIATELY. FAILURE TO COMPLY CAN RESULT IN HAZ-
ARDOUS CONDITIONS FOR USERS OR OTHER BYSTANDERS.
1. Assemble the Main Frame to
Inspect all weight belts for evidence of excessive wear or other damage. Give particular attention to the following conditions:
the Weight Frame
Align the two drilled holes in the lower cross-
beam (4) with the mating holes in the bottom
49
of the weight frame (1). Secure the crossbeam
■ Torn or cracked belt to the weight frame using two screws (37), four 51 51
washers (51), and two lock nuts (49). Tighten 37
49
the nuts securely. 51
Align the two drilled holes in the upper cross- 1 5
beam (5) at the pulley end with the mating
holes in the side beam of the weight frame (1). 51 2
49 37
Secure the crossbeam to the weight frame 49 51
51
using two screws (37), four washers (51), and
■ Exposed belt cords two lock nuts (49). Tighten the nuts securely.
51
Position the main frame (2) so the two drilled 4
51 37
holes in the lower crossbeam (4) and the two 51
drilled holes in the upper crossbeam (5) are 37
49
aligned with the mating holes in the main 51
frame.
51
Secure the main frame to the lower crossbeam 37 49
using two screws (37), four washers (51), and 51
■ Worn edges
two lock nuts (49). Tighten the nuts securely. 51
Secure the main frame to the upper crossbeam
using two screws (37), four washers (51), and 51
two lock nuts (49). Tighten the nuts securely. 37

2. Install the Leverage Arm

NOTE: Two people are required to install the
leverage arm; one to hold the leverage arm in
position, and one to install the leverage arm
shaft.
Loosen the two setscrews (47) in each of the
two leverage arm shaft support bearings on
the main frame (2).
Hold the leverage arm (3) in position between
the two shaft support bearings.
Insert the leverage arm shaft (19) through the
leverage arm and both support bearings.
Secure the leverage arm shaft (19) to the main
frame (2) using two screws (43) and end caps
(17). 43
47 2
Tighten the two setscrews (47) in each of the
two leverage arm shaft support bearings on 17
the main frame (2). 47

Rotate the leverage arm back until it rests 3

19
against the stop on the main frame.
17
43

14 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 7
 3. Assemble the Weight Stack MAINTENANCE PROCEDURES
NOTE: Two people are required to assemble the 41
weight stack; one to hold the weight stack guide
posts in position, and one to assemble the 51
51
12
FRAMEWORK MAINTENANCE
weight stack components onto the posts. 12 CAUTION: DO NOT use lacquer thinner, acetone, or other solvents to clean powder-coated finishes on the framework
Slide one weight stack support (26) onto each or other structural components. Solvents will dull the finish, and contain components that may remove the epoxy-
weight stack guide post (13). 8 based powder from the frame.

Insert the weight stack guide posts (13) into 54 Framework and other structural components should be wiped down on a daily basis using a moistened with water. This will
the retaining holes in the base of the weight 55 increase the longevity of protective powder-coat finishes. The framework should be inspected while cleaning for evidence of fatigue
stack frame (1). BE SURE the drilled ends of cracks, scratches or chips in the finish, loose hardware, worn or damaged weight belt / cable, and other areas that may require
the weight stack guide posts face upwards, attention.
toward the top of the weight stack frame. 11 Apply easy-application car wax to all powder-coated surfaces quarterly. Regular waxing will aid in preventing premature rusting
WARNING: TO PREVENT INJURY, IN- 56 due to corrosives found in perspiration, and will allow loose particles to be removed more easily when performing the daily wipe-
STALL THE WEIGHTS ONE AT A TIME. down.

Install weights (54, 55, 56) on the weight stack 13 Procedures to repair scratches and chips depend on the severity of the damage:
1
guide posts (13), one at a time, in the following ■ Surface scratches can generally be repaired by polishing with an automotive rubbing compound.
sequence:
26 ■ Deep scratches and chips must be repaired by filling the damaged area using a “touch-up” bottle of color-matched paint
■ Weight, 15lb (56) - six required (available through the STAR TRAC Parts Department). Fill the damaged area sparingly, using two or more coats. Allow
■ Weight, 10lb (55) - seven required the area to dry thoroughly between coats. Once the touch-up is complete, it can be left “as is”, or it can be blended and color-
sanded to the surrounding surface.
■ Weight, 5lb (54) - six required
Slide the looped end of the lanyard on the NOTE: The process of blending and sanding repaired areas to the surrounding surface is difficult. It should be attempted ONLY
selector pin (11) onto the shaft of the top plate by persons knowledgeable in this area.
(8). The weight stack shrouds are made of PETG (glycol-modified polyethylene terephthalate). Proper cleaning is necessary to pre-
NOTE: BE SURE to hold the lanyard in place serve the appearance of the shrouds. The following cleaners are compatible with PETG: Original Dawn®, Freon® T.F., Palmolive
when installing the top plate. Liquid®, Top Job® and Windex® with Ammonia D.

Install the top plate (8) on the weight stack guide posts (13), inserting the top plate shaft through the holes in the weights. CAUTION: Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds:
Insert the selector pin (11) through one weight until it engages the top plate shaft. ■ DO NOT use abrasive or highly alkaline cleaners to clean the shrouds.
Install one rubber cap (12) onto each weight stack guide post (13). ■ DO NOT use scrape the shrouds with squeegees, razor blades or other sharp instruments. DO NOT scrub or
Lift up on one weight stack guide post (13) until the bushing (12) contacts the underside of the weight stack frame cross- use brushes on the shrouds.
member. Secure the tube to the weight stack with one screw (41) and one washer (51). Repeat for the remaining guide
■ DO NOT use Benzene, gasoline, acetone or tetrachloride to clean the shrouds.
post.
■ DO NOT clean the shrouds in hot sun or at elevated temperatures.
4. Install the Weight Belt
NOTE: The weight belt (28) is attached to the top Wash the shrouds using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse well with
plate (8) and leverage arm (3) using cinch fasten- clean water, and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots.
ers (see detail below). Two people may be required Remove stubborn accumulations (paint, grease, scuff marks) before drying by rubbing lightly with Isopropyl alcohol. Remove
to properly install and tension the weight belt. labels, stickers or other adhesive residue using kerosene. If solvent does not penetrate the adhesive, heat the area using a hand-
9 9 held blow dryer to soften the adhesive and aid in removal.
Remove the retaining screws (36) and belt
retainers (27) from the belt clamps on the weight Clean all areas treated with solvent using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm
stack top plate (8) and leverage arm (3). 36
water. Rinse thoroughly with clean water.
28
Insert one end of the weight belt (28) through the
8

36
9
UPHOLSTERY MAINTENANCE
27 CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean uphol-
27 36
stered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature
cracking.
Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration.
9
Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine
3 9 parts water. After cleaning, wipe down using a dry towel to remove any residue.
27

slot in the top plate belt clamp until approximately one inch of the free end of the belt protrudes from the slot in the opposite
side of the clamp.

8 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 13
 While holding the free end of the belt, press down on the opposite side of the belt so it lays flat against the inside of the
PREVENTIVE MAINTENANCE clamp.
Insert the belt retainer (27) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mat-
ing hole in the belt clamp.
MAINTENANCE SCHEDULE CAUTION: BE SURE to keep the weight belt straight when installing the retaining screw (36) in the belt
Star Trac strongly recommends performing regular preventive maintenance on your STAR TRAC INSTINCT CHEST PRESS. retainer (27). Misalignment of the weight belt may bias the top plate, which can cause excessive contact of
Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or prema- the top plate shaft with the weights, resulting in excessive noise during use, and potential hazards to the
ture wear, resulting in downtime. For this reason, we highly recommend following the maintenance schedules. Additionally, unusu- user or other bystanders.
al symptoms, such as excessive noise during use, stiffness or free play in moving parts, etc., should be investigated and necessary Thread the retaining screw (36) through the belt clamp and into the belt retainer (27). Tighten the retaining screw to 400
corrective actions (adjustment or parts replacement) should be performed. If any components are found to be worn or damaged, inch-pounds.
the unit should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be
used to maintain and/or repair the unit. Route the weight belt (28) over five pulleys (9), as illustrated.
Insert the free end of the weight belt (28) through the slot in the leverage arm belt clamp, and pull through the opposite slot
just until force is applied against the top plate (8). This will eliminate any slack in the belt and ensure proper tensioning.
DAILY MAINTENANCE While maintaining tension on the weight belt, press down on the free end of the belt so it lays flat against the inside of the
■ Wipe down and inspect the framework and other structural components (see FRAMEWORK MAINTENANCE on page 13 for belt clamp.
requirements). Check all attaching hardware for security. Tighten as needed.
Insert the belt retainer (27) into the belt clamp. BE SURE the tapped hole in the belt retainer is aligned with the mat-
■ Clean and inspect the upholstered cushions and the hand grips (see UPHOLSTERY MAINTENANCE on page 13 for require- ing hole in the belt clamp.
ments).
Thread the retaining screw (36) through the belt clamp and into the belt retainer (27). Tighten the retaining screw to 400
■ Clean and lubricate guide rods using a cotton cloth and break-free lubricant. Apply the lubricant to the cloth, then wipe up inch-pounds.
and down the guide rods as needed. Check for proper tensioning of the weight belt by applying lateral pressure to the belt at a point midway between two pul-
■ Inspect belt / cable for excessive wear or other damage. Check cable / belt for proper tension (cable deflection at any point leys (9). Deflection of the weight belt should be less than 25 mm. Loosen the retaining screw (36) and adjust belt tension
should not exceed 25 mm); adjust as needed. (See WEIGHT BELT INSPECTION REQUIREMENTS on page 14 for requirements.) as needed.

■ Check the leverage arm bearings for evidence of sticking or binding; lubricate as needed (bearings are equipped with fit-
tings to facilitate lubrication).

WEEKLY MAINTENANCE
■ Check the retainer screws at the weight stack top plate and leverage arm for security (retainer screws should be torqued 2
to 400 inch-pounds). Tighten as needed. 5. Install the Seatrest and Backrest
38
■ Check all labels and placards affixed to the unit for legibility and security. Replace illegible labels and placards as needed Cushions 51
(see LABELS AND PLACARDS on page 15 for illustrations and part numbers of standard labels and placards used on STAR
TRAC INSTINCT products). Hold the backrest cushion (22) in place on the
main frame (2). Secure the backrest cushion to 51
40
the main frame with two screws (40), one
screw (38), and three washers (51). Tighten the
MONTHLY MAINTENANCE screws securely.
■ Clean tops of bearings at weight stack top plate. Check for heavy buildup on guide rods below top plate (lift half of weight
Hold the seatrest cushion (21) in place on the
stack to perform a visual inspection and clean as necessary).
seat post (6) (factory-installed). Secure the
seatrest cushion to the main frame with two
6
screws (40) and two washers (51). Tighten the
QUARTERLY MAINTENANCE screws securely. 21
■ Apply wax to powder-coated areas of the framework and other structural components (see FRAMEWORK MAINTENANCE on
page 13 for requirements).
22
51 51
40 40

12 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 9
 A The INSTINCT CHEST PRESS must be anchored to the floor using through bolts or anchoring studs. Each foot pad on the
unit provides two anchoring holes that will accommodate bolts of up to 12mm (7/16") diameter. Only one hole in each foot pad is
42 required during anchoring. The holes used for anchoring may be selected based on installation site requirements or customer
52 preference.
42 25
52 B
6. Install the Weight Stack Shrouds 48 Anchoring bolts/studs must meet the following requirements:
NOTE: It is necessary to flex the lower A 1
42 ■ Anchor bolts shall be Grade 8.8 or Grade SAE 5.
shrouds (23, 24) slightly to engage the mat- 52
B ■ Anchoring bolts or studs shall have a minimum size of 6mm (1/4") diameter; 8mm (5/16") diameter bolts/studs are recom-
ing grooves in the weight stack frame (1).
mended.
Slide the lower front shroud (24) into the mat- 48 48
ing grooves in the weight stack frame (1). Slide 23 ■ Pull-out force shall be 100kg (2201 lbs) minimum for any single anchor. This will ensure a secure anchoring system and
the lower rear shroud (23) into the mating safe operation of the unit by all users.
grooves in the weight stack frame. 25

Install one tapped hole nut (48) onto each of

the six upper shroud mounting tabs on the
weight stack frame (1).
52
42 EXERCISE GUIDELINES
52
Hold one upper shroud (25) in position against 42
the weight stack frame (1), and secure the GENERAL GUIDELINES
shroud to the frame using three screws (42) As with any exercise program, strength training involves an element of risk. The information provided in this section will help you
and washers (52). 24
and/or your members make safe and productive use of your STAR TRAC INSTINCT CHEST PRESS.
Repeat for the remaining upper shroud (25). ■ ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons
with known health conditions and/or persons that are not familiar with the risks involved with weight training.
■ All training sessions should be supervised by trained personnel.
■ BE SURE that all warning labels and placards affixed to the INSTINCT CHEST PRESS remain on the unit. DO NOT
alter warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and
7. Final Assembly and Testing placards (safety, instructional and/or other).

Check all attaching parts to ensure they are ■ Instruct all users on the proper use of the INSTINCT CHEST PRESS, as well as those actions that should be avoided.
tightened securely.
■ Your INSTINCT CHEST PRESS has been designed to accommodate a wide variety of body types. Prior to use, mount the
Mount the unit. Engage the selector pin at a unit and adjust the seat height to ensure comfortable operation of the leverage arm.
comfortable weight.
To minimize user and/or bystander injury:
Operate the leverage arm and check the fol- ■ Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static.
lowing:
■ Stay clear of all components while in a dynamic state of motion. Keep hands and feet away from cables, belts, cams and
■ Verify operation of the leverage arm is
pulleys and/or any converging action. The convergence of these transmission-based components can cause serious injury.
smooth, without evidence of sticking or
binding. ■ Exercising on free weight and selectorized products should be performed with the assistance of a spotter.
■ Verify there is no evidence of “free play”
when actuating the leverage arm from the
“stowed” position. PRODUCT USE AND MAINTENANCE
■ Verify there is no evidence of excessive Repair of the INSTINCT CHEST PRESS should be performed only by authorized persons.
noise during operation.
NEVER modify the INSTINCT CHEST PRESS or attempt to make adjustment(s) to, or the repair of, the unit equipment with-
Return the leverage arm to the “stowed” posi- out first calling STAR TRAC Product Support. Always notify authorized personnel to make such repairs.
tion.
Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY.
You have now completed assembly of your
INSTINCT CHEST PRESS.

CAUTION: Do not "high pin" and/or "double pin" a weight stack. This action is con-
ANCHORING sidered to be dangerous to users, and bystanders, and may damage your STAR
IMPORTANT: The INSTINCT CHEST PRESS must be secured to the floor to stabilize and TRAC INSTINCT CHEST PRESS. Aside from the mechanical damage that may
result, such action(s), in part, may cause the weight stack to crush or pinch fingers,
eliminate rocking or tipping over. This must be performed by a licensed contractor. hands and/or extremities. DO NOT use the unit if the top plate is elevated and/or
Failure to anchor the unit will void the warranty. STAR TRAC shall not be liable for pinned in a raised position. Seek assistance from authorized personnel to correct
damage or injury caused by unanchored or improperly anchored units. such a condition.

10 STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL STAR TRAC INSTINCT CHEST PRESS OWNER’S MANUAL 11