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Adi Mudra Brahmi Mudra

Adi Mudra is a simple yet powerful yoga mudra that promotes calmness and energy. It involves breathing exercises that increase the flow of prana and oxygen throughout the body. The best breathing pattern for Adi Mudra is 4 seconds inhale, 3 seconds hold, 6 seconds exhale, and 3 seconds hold. Regular practice of Adi Mudra improves oxygen flow to the head, decreasing blockages in the airways and preventing snoring. Brahma Mudra involves slow inhalation and exhalation while turning the head from side to side and tipping it back and forth, making sounds. It helps reduce stress, release negative energy, stimulate digestion, and relieve neck problems.

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Constantin-Mihail Popescu
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373 views1 page

Adi Mudra Brahmi Mudra

Adi Mudra is a simple yet powerful yoga mudra that promotes calmness and energy. It involves breathing exercises that increase the flow of prana and oxygen throughout the body. The best breathing pattern for Adi Mudra is 4 seconds inhale, 3 seconds hold, 6 seconds exhale, and 3 seconds hold. Regular practice of Adi Mudra improves oxygen flow to the head, decreasing blockages in the airways and preventing snoring. Brahma Mudra involves slow inhalation and exhalation while turning the head from side to side and tipping it back and forth, making sounds. It helps reduce stress, release negative energy, stimulate digestion, and relieve neck problems.

Uploaded by

Constantin-Mihail Popescu
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Adi Mudra The babies gesture - also known as the Primordial Mudra - a simple yet powerful and

profound mudra for calmness and energy.


As Adi mudra mainly includes breathing exercises, performing this mudra increases the flow
of prana in our body. This breathing increases our lung’s capacity gradually which help in a
better flow of oxygen. Thus, this mudra helps in a proper and increased flow of oxygen in our
body. #oxygenlevel #covid19 #yogamudra
The best breathing pattern for Adi mudra is 4:3:6:3. This breathing works in this manner:
Inhale for the count of 4 seconds Hold the breath in for 3 seconds Now, exhale the air for 6
seconds Then end the cycle by holding the breath out for 3 seconds Along with this, doing this
mudra with pranayama also results well. Along with this, this mudra prevents us from one of
the most irritating things people do while sleeping, that is snoring. Let me explain to you how.
We snore because of the blockage in our airways. This blockage is because of the improper
flow of oxygen to our head. By regular practice of Adi mudra, our body gets a proper flow of
oxygen to our head and the blockage in our airways decreases gradually. Thus, this mudra
prevents us from snoring. Five Elements Yoga mudra meditations:
https://youtube.com/playlist?list=PL5...

Yogic Mudras & Yogic Asanas can help to cure diseases. Our body, hands & fingers have
great role in practicing these mudras and asanas.
How to #Practice Brahma Mudra ✊ 1. Take a comfortable seat, either on the floor or on a
chair. Sit with good posture and your face forward, and close your eyes. 2. Inhale slowly (over
4-6 seconds) as you slowly turn your head to the right. 3. Exhale slowly (over 4-6 seconds)
and make the sound “ah” as you slowly turn your head to center. 4. On your next slow
inhalation, slowly turn your head to left. 5. On your slow exhalation, make the sound “uuu” as
you slowly turn your head to center. 6. On your next slow inhalation, slowly tip your head
back, keeping the back of your neck long. 7. On your slow exhalation, make the sound “eee”
as you slowly tip your head back to center. 8. On your next slow inhalation, slowly tip your
head down, bringing your chin toward your chest. 9. On your slow exhalation, make the sound
“mmm” as you slowly bring your head back to center.
Repeat the #BrahmaMudra for 3-9 rounds.
#Benefits Of Brahma Mudra 😊 • Helps to reduce stress. • Releases negative energy. • It
opens the whole of the lungs. • Relieves disorders of cervical spine. • Removes toxins. •
Stimulate digestive system.

Mushti Mudra - The Mudra of the Fist. Known to decrease all the malefic excesses of the four
elements namely Vayu, Akasha, Prithvi & Jala. Helps with liver and stomach boost, promotes
digestion and cures constipation. Increases heat though so avoid excesses.

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