www.pdscourses.

com
 www.pdscourses.com

Copyright Information and Disclaimer

Before you read any page beyond this one, you agree to the following:

“©2014, All Rights Reserved. You do not have permission to copy, distribute, sell, or create derivative works
from this book or any website associated with this creative work without written permission from the
publisher, PSSL, LLC. and the author. By reading any of the contents of this book beyond this page, you
agree to the following: You understand that the information contained on this page and in this book is an
opinion, and it should be used for personal entertainment purposes only. You are responsible for your own
behavior and actions, and none of this book is to be considered legal, professional or personal advice.”

2
 www.pdscourses.com

Contents
Supernatural Stamina ....................................................................................... 4
Yoga For Optimal Bedroom Endurance ............................................................ 6
Your Yoga Routine For Supernatural Sexual Stamina ..................................6
Tips .............................................................................................................. 10
Kegels For Supernatural Stamina ................................................................... 12
What are Kegels? ......................................................................................... 12
How do they increase my stamina? ............................................................. 12
Kegel benefits............................................................................................... 13
How do I do them? ...................................................................................... 14
Are Kegels dangerous? ................................................................................. 15
Can my partner do them too? ...................................................................... 15
Kama Sutra Stamina ....................................................................................... 16
Kama Sutra Sex Technique #1: The Build Up .............................................. 16
Kama Sutra Sex Technique #2: Shallow Penetration .................................. 16
Kama Sutra Sex Technique #3: Alternating Rhythms ................................. 17
Additional Sexy Stamina Tips ......................................................................... 18
Stamina-Boosting Foods ................................................................................. 21
Stamina Psychology ........................................................................................ 23
Ignore the voice in your head ......................................................................23
Focus on something else .............................................................................. 23
Adjust your expectations .............................................................................24
Summary ......................................................................................................... 25

3
 www.pdscourses.com

Supernatural Stamina
Sexual stamina refers to how long your erection can last during
sex.

A lot of men labor with premature ejaculation, or PE, meaning that

they ejaculate too soon. Others suffer from Erectile Dysfunction, or
ED, which means that they have trouble getting or keeping an
erection.

But many men who don’t have any kind of diagnosable PE or ED

wish they had greater stamina in bed. Women covet men who
can last long enough to fully satisfy them, and no woman
wants to go to bed with a selfish lover who just wants to get off,
roll over, and fall asleep.

If you want to increase your sexual stamina, you probably want to

feel more confident about your abilities in the bedroom so that you
can approach women more boldly. Or you’re scared that your
partner isn’t fully satisfied with your sex life, and you want to make
sure you’re giving her what she wants.

Increasing your sexual stamina gives you all of the following

benefits:

 Validating your masculinity and making you feel more virile

 Making you more attractive to women, especially over the

long run

 Increasing your fertility and potency

 Making you feel prouder, more Alpha, more confident,

and healthier

 Making sex more intimate, passionate, and fun

4
 www.pdscourses.com
You don’t have to be bitten by a lab spider or be caught in a
nuclear accident to achieve Supernatural Stamina in the sack. You
also don’t need little blue pills or any other variety of chemical help
— you can achieve studly manpower naturally.

With a thorough understanding of how both your mind and your

body affects your ability to last in bed, you can make changes that
will double or triple your stamina in just a few weeks.

5
 www.pdscourses.com

Yoga For Optimal Bedroom Endurance

Bedroom stamina is truly a mind-body issue. There’s no way you

can increase your staying power while ignoring one factor or the
other.

That’s why yoga is such a great natural method of achieving

Supernatural Stamina. Yoga involves the mind, body, and breath
all at once, benefiting all aspects of physical and mental health.
There are some sex-specific yoga poses that specifically target the
male anatomy — and making those hard-ons last.

The reason these particular postures are so good for male stamina
is that they draw the energy or life force back into the body — so
when you have the urge to ejaculate, your body and mind are
trained to resist, calmly and without strain.

What’s more, this results in a better orgasm. Women are said to

experience a “full-body” orgasm, while men have a more localized,
less intense, and more impulsive version. But it doesn’t have to be
that way. Yogic exercises allow you too to feel that full-body
release. That comes from taking the time to fully explore your
partner, enjoying and savoring them rather than racing to the finish
line.

Sounds good, right? Roll out that mat and get started!

Your Yoga Routine For Supernatural Sexual Stamina

Begin in Mountain Pose. Simply stand with your feet parallel and
hip-width apart. Relax your arms by your sides. Stare straight
ahead and begin to notice your breathing. Don’t try to change
anything; simply put the attention into your inhale and exhale.

6
 www.pdscourses.com
Breathe through your nose and notice how the air feels in your
nostrils. Simply by paying attention to your breathing, you will
notice your breathing begin to become slower and more measured.

After a few minutes of this, begin to notice how your body feels and
releasing and tension. Are you holding your shoulders? Let your
shoulder blades drop down your back. Are you locking your knees?
Gripping your thighs? Stand straight but relaxed, holding your core
muscles in without gripping them excessively. Keep your sternum
lifted — imagine your collarbones “smiling.”

A note on breathing: Breathing is one of the most integral parts of

any yogic practice. Different teachers, gurus, and yogic schools
have different breathing techniques. What remains consistent
across the board is paying attention to breathing and letting the
breath guide the practice. That means that you are never holding
your breath or panting. The flow of breath is harder than it sounds,
but is one of the biggest benefits of yoga.

Now you are ready to move on to Chair Pose. Squeeze your inner
thighs (abductors) together, bend your knees over your toes, and
lift your arms over your heads, stretching you fingers as if you
really wanted to touch the ceiling. Make sure to keep your
shoulders down. Glance in the mirror or down at your knees to
make sure they are going straight ahead over your parallel feet,
and not in or out.

Arch your upper back slightly to accentuate the lift. Keep your
pelvis in place and not popping out to arch the lower back. Hold this
pose for ten breaths, if you can. Keep it active, with your fingers
continuing to reach towards the sky as your heels press into the
floor.

Next, float your arms down to the floor and get on your hands and
knees. Press your heels back into Downward Dog. This classic
pose is not to be skipped. If you’re feeling stiff, feel free to bend
your knees so you can loosen up your hips. Press your palms and
7
 www.pdscourses.com
heels equally into the floor (or towards the floor, if you heels can’t
reach). Don’t grip your neck; instead, let it fall between your arms.
Look towards your belly button, making sure you’re drawing your
abs in. Hold for ten steady breaths.

Transition from downward dog into Plank Pose. Plank is a great

exercise for strengthening your core so you can keep up with
marathon sex sessions. It also encourages blood flow from the
abdomen into the groin. Move your torso towards your hands so
you’re in a push-up position. Hold for a few breaths, keeping your
head and heels pulling in opposite directions, like a rubber band
being pulled. Keep that core engaged and don’t let your lower back
arch.

Bend your elbows and drop your torso between your hands. Now
you’re ready for Cobra Pose, another must for bedroom stamina.
Lying face down on your mat, bend your arms and place your
palms next to your shoulders. Keeping your inner thighs pressed
together, push with your palms to straighten your elbows and lift
your head off the map so your spine arches. Make sure to keep
your pelvis pushing forward — imagine it shooting straight through
the wall of the room — so that you don’t crunch your lower back.

Hold for a few seconds before slowly descending to the mat. This
will strengthen the muscles of the abdomen, hips, and neck and
relax the lower back, so you have both more power and room to
wiggle in the sack.

Next go on to Camel Pose. Kneel on the floor and keep your body
erect. Make sure your hips are stacked on top of your knees and
your shoulders are on top of your hips, so everything is parallel and
not twisted one way or the other. Now, put your hands on the small
of your back so your fingertips are facing up, if you can. Inhale and
feel your breastbone rise up as your ribcage floats free of your
waist.

8
 www.pdscourses.com
Continue the upper back lift, so that you are arching slightly,
leading with your head. If you’re flexible your hands will be able to
reach your heels as you arch fully. If not, use a block or another
prop so that your hands can rest on something higher off the floor.
Hold for five full breaths, keeping your pelvis and thighs pushing
forward.

Carefully come out of this one, moving your hands to support your
lower back.

Move into a Child’s Pose to counteract the back bend. Simply drop
to your hands and knees and then move your butt back to your
heels, so your torso is relaxing over your bent knees. Spread your
knees a bit, keeping your toes together, to stretch the hips and
allow your upper back to release.

Now it’s time for something more dynamic: Low Lunges. This will
help strengthen your pelvic floor and up your staying power. Stand
tall with your center pulled up and your tailbone pointing down to
the ground (so no tilt of the pelvis). Take a big, powerful step
forward with your right leg and lower yourself into a lunge. That
thigh should be parallel to the floor while your left leg is straight
and stretching back. Move your hands to your hips for balance, and
then reach them straight up towards the sky.

Up the intensity by bending more into the lunge so that your torso
is right up against your hip crease, and then lift from there, really
reaching those arms towards the sky as you drop the shoulders
down the back. Feel the difference?

Hold this for ten breaths, focusing on power and stability.

Go back to your starting position and perform on the left side.

Next, perform another low lunge with your right leg. This time
you’re going to move into Warrior Pose, an important posture for
encouraging controlled virility. Hold your low lunge one inhale, then
9
 www.pdscourses.com
exhale and turn out your back foot, strengthening the leg (your
right leg will still be bent). Now you should be facing the side wall.
Bend over that right leg with your arms stretched straight out from
the torso. (Imagine yourself between two panes of glass.) Stare out
over your right fingertips and enjoy the powerful feeling of this
posture.

Hold for five breaths, go back to your low lunge, and return to your
starting position to repeat on the left side.

Your last pose for Supernatural Stamina is the Standing Fan. This
is a great pose to release your lower back and hip muscles, which
get chronically seized up from sitting, driving, and playing sports or
running. This stretch will help articulate your pelvic muscles and
release joint tension, resulting in sex that’s imbued with the rhythm
and motion.

Begin in a standing Mountain Pose. Bend forward from your hips,

keeping your back flat. Place your hands where they can do — on
the back of a chair, a block, on your shins or calves, or on the floor.
Relax your neck, letting it dangle. Hold this for 30 seconds,
imagining the space between each vertebrae growing larger. Make
sure to think forward, rather than back, so you’re not sitting back in
your hamstrings.

Tips

Try partner yoga

Get your partner to do yoga exercises with you for a fun physical
experience that gets you both feeling calmer, looser, and more
connected with yourselves.

You can also make yoga easier on yourself and increase the mind-
body connection by imagining the woman in your life helping you
along with the poses. For example, in Downward Dog, imagine your

10
 www.pdscourses.com
lady pulling your thighs back to increase the stretch. Imagine her
pushing gently on your upper spine in child’s pose, allowing your
collarbone to spread out on the floor.

Sex breathing

You and your partner can work on yogic sex breathing together. Sit
cross-legged and have her sit on your lap so you’re face to face and
she is straddling you. Focus on breathing slowly and deliberately as
you sit very still and look into each other's eyes. Stay like this as
long as possible so your breathing is matched, getting closer if it
feels right, so you are breathing in her ear. This might turn into sex
or just a strong moment of bonding in intimacy.

11
 www.pdscourses.com

Kegels For Supernatural Stamina

Kegel exercises may be the key to unlocking your inner bedroom
beast — the man who can last and last.

What are Kegels?

The Kegel exercise was discovered by Dr. Arnold Kegel in the

1940s. Dr. Kegel originally designed these exercises with women,
so they could tighten their vaginal canals after giving birth to
maintain pelvic health and urinary control.

Scientists soon discovered that Kegels offer fantastic benefits to

men. For both men and women, the goal is the same: strengthen
your pubococcygeus (PC) muscle (also known as the pelvic floor
muscle). All humans have a similar PC muscle, which lies like a
hammock from the tailbone up to the pubic bone and supports the
pelvic organs.

Kegel exercises contracts these skeletal muscles to provide real,

noticeable benefits. For women, that results in a tighter vagina, and
thus more sexual pleasure. For men, it means better erections
and more stamina during intercourse.

How do they increase my stamina?

Think of Kegels as erection training. While the penis isn’t quite

like the muscles in your biceps, it is supported by the very strong
muscles of the pelvic floor. So once you learn to reach that deep
muscle and strengthen it, you give yourself stronger, longer-lasting
erections.

12
 www.pdscourses.com
Kegel benefits

 Harder, longer lasting erections

The increase in penile blood flow that Kegels encourage gives

you harder, better erections with more staying power.

 Greater stamina

You’ll be on your way to Supernatural Stamina from your first

set of Kegels, which strengthen your pelvic floor muscles so
you can control your orgasm.

 Improved erection angle

Men who perform Kegel exercise have better erection angles,

with a slight up-tilt instead of a straight-ahead boner or a
slightly droopy down tilt.

 Better orgasms

Kegels not only help you delay your orgasm, but also make
your orgasms far more intense by increase ejaculation force
and volume.

 A bigger penis

Kegels actually make your penis larger by increasing blood

flow to your member.

 A healthier prostate

Kegels contribute to a healthy prostate and are used to treat

prostate pain and swelling, as well as to prevent prolapsed
pelvic organs.

13
 www.pdscourses.com
 Bladder control

Kegels are used as an effective floor for urinary incontinence.

Many men say they stop needing to get up to use the
bathroom during the night once they begin Kegeling.

Kegels are all around healthy for every man, every age.

How do I do them?

Kegel exercises are so easy to do and give you a host of benefits.

Here’s how to start your daily Kegel routine.

1. Find your pelvic floor muscles

The easiest way to find your pelvic floor, or PC muscles, is while

urinating. While peeing, stop or slow the flow of urine. The
muscles you used are your pelvic floor muscles.

Make sure you’re not tightening other muscles to help, like your
abs, glutes, and thighs. The feeling should be of lifting your
entire pelvic floor upward. Make sure you’re still breathing
throughout this contraction!

You can also see these muscles contract — it looks like a

tightening in the lower abs with a lift in your testicles — when
you look in the mirror.

2. Contract your PC muscles

Once you’ve located the muscles, contract them to begin the

exercise. It’s easiest sitting down, so try it in a chair first before
standing, which exerts the further pull of gravity.

14
 www.pdscourses.com
3. Hold the contraction

Hold this contraction for at least a few seconds or as long as you

can. At first it may be difficult or impossible to hold at all. Don’t
get discouraged! You will soon become an expert Kegeler.

4. Release and repeat

Do 10 reps of Kegels, working up to 10 seconds per Kegel. Do

this entire series at least three times a day.

The great thing about these exercises is that you can do them all
throughout the day. They can be performed waiting in line at the
grocery store, sitting at your desk, in the shower — literally
wherever, whenever. So you can be working on your stamina all
throughout the day.

You’ll notice in improvement in your stamina in just a couple of

weeks, with a big improvement in 4-6 weeks of consistent
practice.

Tip: Keep a log of how long you are able to hold your Kegels,
how many reps you do, and in what position. That way you’ll
be able to track your progress.

Are Kegels dangerous?

Absolutely not. That’s the great thing about Kegels — unlike other
exercises, they pose absolutely no risk to your joints or overall
health. And unlike penis pumps, pills, or other non-natural
methods, there are no side effects. Think of it as a free, all-natural
way to use nature to your advantage.

Can my partner do them too?

Absolutely! Women can perform Kegel exercises to create a tighter

vaginal canal — which will feel great for both of your during sex.
15
 www.pdscourses.com

Kama Sutra Stamina

No doubt you’ve heard of the Kama Sutra — but did you know it
could help you increase your stamina?

This ancient Hindu text is more than just randy positions — the
Kama Sutra contains expert techniques for delaying ejaculation and
training your penis to last longer.

Kama Sutra Sex Technique #1: The Build Up

Instead of penetrating and instantly beginning full-throttle

thrusting, take a cue from the ancients and start slowly, building up
to more intense strokes. Begin with just one “in/out” stroke every
three seconds.

Build up more strokes slowly over four or five minutes, until

eventually you’re moving at one stroke her second.

When you feel like you’re about to come, stop thrusting and hold
yourself inside her until you regain control. Then, begin the entire
process again. Both of you will be screaming with the intensity of
your orgasms when you finally get there.

Game-Changing Advantage: Not only does this give you far more
control, it also allows you more intimacy with your partner, so you
can look in her eyes and feel her responding to your thrusts.

Kama Sutra Sex Technique #2: Shallow Penetration

For some guys, full penetration right away is just too much, too
fast. Delay your point of no return by penetrating only the lower
portion of her vagina. This basically means taking more shallow

16
 www.pdscourses.com
thrusts. Enjoy the experience and really feel all the sensations
around your penis.

You can also try alternating between deep and shallow thrusts for
an experience that’s far more interesting than the wham-bam-
thank-ya-ma’am.

Game-Changing Advantage: This one will drive her wild! Your

lady will love the tantalizing feeling of shallow thrusting building up
to the big penetration finale, or of alternating between the two, a
double whammy advantage along with a longer round of sex.

Kama Sutra Sex Technique #3: Alternating Rhythms

This one is a great variation on alternating deep and shallow

strokes. With the Alternative Rhythms technique, you change
between fast and slow strokes. Try the “7/9 technique” — 7 fast
in/out strokes followed by 9 slow in/out strokes.

With this technique, you’ll notice that you can go longer without
reaching orgasm if you control the rhythm instead of giving in to
impulsive, jackhammer thrusting.

Game-Changing Advantage: This helps your lady out in two

ways: keeping the sex going longer, and stimulating her more fully
with both slow and fast strokes.

17
 www.pdscourses.com

Additional Sexy Stamina Tips

These techniques and tips will help you greatly prolong your
erection and control your ejaculation, instead of it controlling you.

The Squeeze

The “squeeze technique” can be applied to help you control your

letting go. There are three areas on the penis that help you
maintain an erection. Here’s how you find them:

 The Base – Make a tight ring with your index finger and
thumb and wrap it around the base of your penis (like a penile
or “cock ring). This helps maintain blood flow to the erect
penis.

 The underside of the head – Apply pressure to this nerve-

ending packed area.

 The perineum – This is the spot between your anus and the
base of your testicles, which has a cartilage-like feeling like
the tip of the nose. Applying gentle pressure of this area with
your finger will congest the flow of ejaculate, delaying release.

Experiment with these spots while masturbating, or partner up with

your lady for a joint effort in increasing stamina before your next
round of sex.

Try Desensitizing Topicals

There are tons of lubricants out there now that are specifically
designed to prevent PE. All major condom and lube manufacturers
make them. These are designed to contain a tiny amount of topical
that lowers sensitively, so while you’re still feeling the sensations,
you can last longer before reaching your peak.
18
 www.pdscourses.com
You can also use Promescant, an FDA-approved topical just for this
purpose. The advantage here is that it absorbs below the skin
where the nerve endings that control ejaculation are located — so it
won’t cut in to your partner’s pleasure.

Use Lube

Regular old lubricant will help you delay ejaculation. Another study
found that men who used both lube and condoms lasted longer in
bed than men who just used lube. Use a water- or silicone- based
lubricant with condoms, since oil-based lubes can make condoms
work less well by breaking down the rubber barrier.

Solo Practice

Practice controlling your orgasm while you masturbate. You can use
something like Seman’s maneuver to train your penis to last longer
before you get intimate with your partner. Simple begin self-
stimulating, rest for 30 to 60 seconds, and then start again. The
idea is to get to the point of inevitability, force yourself to stop, and
then start again.

Repeat the stimulation/rest cycle five or six times before allowing

yourself to cum.

Use this technique every time you masturbate, and you’ll be much
better equipped to last every second as long as your partner wants
the next time you get together.

You can also try these techniques to make the exercise harder (no
pun intended):

 Dry hand

 Wet hand (lubricant)

 During sex with a partner

19
 www.pdscourses.com
Don’t be discouraged if this is harder than it sounds. It might take a
few tries to get it, but that doesn’t mean you won’t! It’s simply a
question of overcoming old habits that your body and mind are now
used to. Practicing as you masturbate will help you control your
sexual response like a Kama Sutra master.

Change positions

Just as changing rhythm and penetration can help stave off PE,
changing positions can also help your erection last longer. Switch
who’s on top or spend some time in doggy style before returning to
a full-frontal position. You can also tease her by taking your penis
out and rubbing the head on the lower part of her vagina between
her labia. Since women have so many nerve endings there, she’ll
love the experience, while it gives you time to cool down.

Slow your roll

Take your time with all aspects of sex, from foreplay to the actual
act. Make sure to get her off at least once before penetration, using
your mouth, hands, or both. Explore her body with your hands and
mouth. Then once you get to the main event, you’ll be in a slower,
more sensual, seductive rhythm.

20
 www.pdscourses.com

Stamina-Boosting Foods
Believe it or not, but there are some stamina superfoods that you
can work into your diet to increase your sexual endurance.

Blueberries

Blueberries are known as the natural Viagra. They contain tons of

antioxidants and other compounds that relax the blood vessels,
improve circulation, and push out cholesterol. That means
increased blood flow and a surge of blood to the penis, giving you
stronger, longer-lasting erections.

Figs

Figs don’t just look sexual — they also contribute greatly to sexual
health. High in amino acids, they increase sexual desire and
stamina. They’re also delicious, so cook dinner for your lady and
serve them as an exotic and sexy dessert.

Raw Oysters

Indulge in this happy hour special to prepare for a session in the

sack. Raw oysters contain high amounts of zinc, which your body
needs to produce testosterone and semen. A testosterone burst will
give you more endurance between the sheets. Plus raw oysters
contain dopamine, increasing desire and feelings of pleasure. No
wander these are a fabled aphrodisiac.

Bananas

Bananas are useful for sexual stamina, and not because of their
suggestive shape. Bananas contain an enzyme called bromelain,
which improves male potency, libido, and sexual stamina. They also
contain B vitamins, giving you the energy you need to last all night.
21
 www.pdscourses.com
Garlic

Eating garlic will stimulate blood flow to your penis, making your
erections last longer. That benefit can be attributed to allicin, the
compound in garlic that is thought to increase blood flow to the
sexual organs. Raw garlic is pungent, however, so stick to the
cooked variety if you plan to kiss someone later.

Chocolate

Another great choice for a sexy shared dessert, chocolate helps

improve sexual stamina through alkaloid and phenylethylamine,
which promote energy and good feelings during sex. Dark chocolate
is your healthiest bet.

22
 www.pdscourses.com

Stamina Psychology
Achieving Supernatural Stamina has a lot to do with understanding
your mind. Sex is an intimate activity that fully involves the body
and mind, so it makes sense that you can’t have good sex when
either is getting in the way.

Use the following tips to work psychology to your advantage when

you next get own and dirty.

Ignore the voice in your head

Getting out of your head and into your body will do wonders in
increasing your stamina. Some guys who have performance anxiety
worry that they’ll lose their erection if they keep at it too long, so
they prefer to finish up quickly, even if it means the woman isn’t
fully satisfied.

A self-debilitating mindset can really get in the way of satisfying

sex. It’s easier said than done, of course, but if you can shift the
focus to how your body feels, your mind will be off any doubts
and worries. Sex can be yoga in itself!

Focus on something else

Some guys find that simply putting their mind on something

neutral, like a piece of furniture in the room or the blank wall in
front of them, helps them last longer during sex. Focusing on
your other body parts — like your arms supporting you or your
legs flexing — may also help delay ejaculation by raising your body
awareness and control.

The trick is to put off the point of no return — the moment

when ejaculation becomes a reflex, like sneezing. You can even try
23
 www.pdscourses.com
simple mental math! Just don’t get so out of the moment that you
have trouble getting back to it.

Adjust your expectations

She doubtless doesn’t want a one-minute man, but that doesn’t

mean she wants a 40-minute man, either. Many men think that
their partner wants them to last as long as possible, when this is
simply not the case.

There is no magic number of minutes that equals good sex. Just as

all men are different, so are all women. Some women can
experience multiple orgasms in a few minutes of sex, while some
may need longer to have just one.

Proof that your expectations may be in need of readjustment: a

study from The Journal of Sexual Medicine found that the optimal
time for sex was between three and 13 minutes (not
including foreplay). That’s a whole 10-minute range that allows
each partner to finish. It also found that the average couple had
sex for around 7.3 minutes. Are you surprised?

24
 www.pdscourses.com

Summary
Achieving Supernatural Stamina comes down largely to thinking
about sex in a different way. Instead of being goal-oriented,
imagine sex as a journey. Pretend you don’t even know where that
journey is going to end up. Take the emphasis off the orgasm, and
you’ll open up whole new words of pleasure and intimacy.

Some practical tips:

Start a Super Stamina yoga routine

Any kind of physical exercise is good for your sexual health, but the
yoga routine we’ve outlined here will give you great advantages in
the bedroom. You’ll last longer, feel more powerful and flexible, and
be more in tune with both your partner and yourself.

Add variety

Change up your sexual routine, from foreplay to positions. That will

not only keep things interest and increase her chances of having an
orgasm (or a few), but it will also give you time to cool down, reset,
and keep going.

Practice by yourself

Use masturbation as a chance to practice getting yourself close to

orgasm, and then slowing down. Repeating this five or six times
before ejaculating will really help you out when it comes down to
playing doubles.

Do your Kegels

Don’t forget your pelvic floor! Do Kegel contractions at least three

times a day in sets of 10 reps, working up to 10 seconds per Kegel.
25
 www.pdscourses.com
Communicate with your partner

There’s no way you’re going to know what she wants and how to
give it to her if you don’t ask. The same goes for you. So open up
the lines of communication and experience a new level of intimacy.

And remember, some men have the opposite problem of being

unable to get or maintain an erection or having trouble reaching
orgasm — so count your blessings! With some hard work and
concentration, you can achieve Supernatural Stamina for a
fuller, more passionate sex life.

26